#PHYSICAL EXERCISES

[badolmen]

People against piracy fail to realize that no, I can’t just ‘buy it.’ They stopped making DVDs and Blu-Rays. They’re barely offering digital copies for download. I am not spending money I could use for food or bills to pay for a subscription service just so I can always have access to a beloved piece of media. Especially not when the service will remove media on a whim without concern for how the loss of access to that piece will make its artistic conservation nigh impossible.

For example, I recently learned that Disney+ had an original film called Crater. It’s scifi, family friendly, and seems cool - I would love to buy it as a holiday gift for my little brother! But: it’s exclusive to D+ and THEY REMOVED IT LITERALLY MONTHS AFTER ITS RELEASE.

The ONLY way I can directly access this film is through piracy. The ONLY available ‘copies’ of this film are hosted on piracy websites. Disney will NEVER release it in theaters, or as something to buy, and it may NEVER return to the streaming service. It will be LOST because we aren’t allowed to purchase it for personal viewing. If I can’t pay to own it, I won’t pay for the privilege of losing it when corporate decides to put it in a vault.

So yes, I’m going to pirate and support piracy.

Edit: if you are able, use $5 you would otherwise use for a streaming subscription to donate to a GazaFunds campaign.

[wellnesshealthacupunctureph]

Sciatica can be an infuriating condition that dramatically affects an individual’s quality of life. It shows up as pain, numbness, or tingling in the lower back and leg and arises from irritation of the sciatic nerve, the longest nerve in the body. There is a wealth of methods that can help soothe this condition, and one of these proven ways is physical therapy.

[wizard-laundry]

the text originally read "EGADS! DO MY EYES DECEIVE ME?"

[dignity-senior]

Simple Activities for an Active Lifestyle

Adopting an active lifestyle can be one of the best decisions you can make for your overall wellness. Because of their short-term and long-term impact on our lives, physical exercises should always be integrated into every elderly care routine.

[incognitopolls]

Negative experience with P.E. includes everything you could have disliked about it, such as teachers, relationship with peers, unaccommodated disabilities, the fact that it was graded, body image, etc.

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We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[columboscreens]

[thedisablednaturalist]

I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

[th3e-m4ng0]

and then u hear a loud smack as the datapad falls on op's helm

[maybeinanotherworld]

physics professors are really going through it- every day, I think about my quantum physics professor who once went on a rant about how there's too many types of mustard these days followed by the words "well, at least quantum physics is less complicated than the mustard aisle" followed by one of the most cursed derivations I have ever seen

[somadrawsart]

I've been playing Fear and Hunger 2: Termina and I'm so in love with them.

[fiery-emblems]

The other day I drew an idea for "what if branded could transform", but really I just wanted to design a dragon. In reality I think you could take the idea way further.

What if you were to take the idea of branded being half laguz way more literally?? Basically I think it would be cool to have more of a half transformation resulting in what are basically monsters from myth and legend. Of course, I continue to have an interest in a story where the branded are the main characters and the heroes so, making them look like monsters but actually be good guys is fun to me!

The first and most obvious version of this idea would be the half human/half wolf (werewolf). I don't think they would lose themselves like werewolves, but they are the most iconic animal human hybrid design!

The next most obvious design would be half human/half bird (harpies). I think its important to really push the animal aspect and not just make them sexy sexy mostly human things. I think it would be fun to explore the design differences between hawk harpies, raven harpies, and heron harpies.

The cats are the hardest ones to design imo because there aren't that many human/cat hybrid monsters in mythology that aren't also mixed with even more animals. Its probably fine to just follow the example of the wolves and do were-cats though. Still cool!

For dragons I actually think there are a couple different directions you could go in. For this idea I basically went with your standard high fantasy/DnD demons and devils. There's only one half dragon in Tellius but this is another case where it would be really fun to design different looks for red, white or black half dragons since the ones we see in canon have slightly different builds and horn designs plus the different skin colors. (I would go with different skin colors like tieflings. The whole idea is for them to look like monsters and I think dragons should be scary!!)

The other idea I had would be for half dragons to be oni? Basically the same design sensibility but you would lose the wings. My reason for this idea is because oni are cool dragons in Tellius are kind of seen as this terrifying force of nature that could destroy everyone if they wanted to, which is kind of what oni are as well. I think it could work nicely.

[spacetime-singularity]

Day 9/40 of productivity

These few days have been characterised by exercises all the way!

Among these, those that I spent in the library have been the best days so far. I don’t like weekends much because campus is closed and it feels boring to stay at home.

Highlights:

I’ve met some people during study breaks

I tried out the university canteen

I’m really motivated to achieve my goals💪🏽

ps. at one point, I couldn’t find the pizza box anymore; it had ended up under my books… 🤦🏽‍♀️

[dkettchen]

[nekropsii]

RUFIOH PROPAGANDA: Literally everything he has ever done to and about Damara - cheating on her and lying to her for years, seemingly never standing up for her when Meenah was terrorizing her, still chasing her image as a sex object to this day (particularly Aradiabot, who he says acts “just like the real thing”), and calling her his “psycho ex” behind her back constantly while acting nice to her face.

KANKRI PROPAGANDA: Straight up doesn’t think Misogyny is real and denies its existence outright, calling it a meaningless pseudoscience not worth any concern, discussion, or consideration. Slutshames Porrim directly to her face.

[goldenamaranthe-blog]

Jazzercise!: Hazbin Hotel

Buckle up, Buttercups! This one's long.

Charlie: (wearing a pair of pink leggings, rainbow sneakers, white exercise t-shirt, and a red sweatband around her head) Alright, Everyone! Today, we're going to be doing some team bonding exercises throoooough- Da-Dada-Daaaaaah! -Exercise!!!

Hazbins: (all groan in dismay and grumble and clamor in annoyance)

Angel: (wearing powder pink leg warmers and neon green leotard that looks like it came out of an 80s) Is there any way we can sit this out? Some of us are hungover.

Vaggie: (wearing a black and purple sports bra and black spandex shorts that cut off halfway down her thighs, hair tied up in a ponytail) Still? We celebrated the hotel's grand reopening last week.

Husker: (wearing your stereotypical gym teacher windbreaker pants but no shirt or jacket) The empty liquor wall at the bar will verify.

Lucifer: (magically appears wearing a pair of bright red, men's booty workout shorts from the 70s, white Dad sneakers with tall red socks, and a white and red sleeveless shirt tucked into the shorts) Well, I'm all for a little sweat and hard work! Whatcha got for us, kiddo?!

Charlie: Dad! (Averts her eyes) What are you wearing?!

Lucifer: What?! I wore this in my college days!

Angel: Oooooh! While I'm not complaining there, Short King, I don't think Charlie appreciates seeing the "King's Apple" lodged in your shorts.

Lucifer: Huh? (Looks down at the natural, indiscreet bulge in his shorts) ........But these shorts cup the boys so nicely.

Charlie: (about to puke like when she watched Angel's best porno during show and tell)

Vaggie: Babe, let's just focus on getting the workout done. Alright?

Charlie: OoOookay.... Um... Do you mind taking over? I actually have no idea what I'm doing.

Vaggie: (sparkle in her eye) Sure thing, babe. (Turns to the rest and squares her shoulders) Alright, we are going to start with two easy laps around the track followed by partner bear crawls for two hundred meters, thirty burpies, and ending with twenty inverted push-ups! Any questions?

Hazbins: (awkwardly glance at each other)

Niffty: (wearing a 50s style one piece workout suit) YAY!!! PAIN!!!

Vaggie: THEN MOVE!!!

-One Hour Later-

Hazbins: (moaning and groaning in agony as they lay defeated on the track)

Angel: (rolled out like a spider that got run over) Charlie..... Toots.....

Charlie: (gasping for breath as she falls to her knees and holds herself up on shaking arms) Yeah.... Angel?

Angel: (Looks over to Vaggie who is on her third iteration of bear crawls and using an equally dead Lucifer for weight) If this psychopathic bitch of a stamina monster brings this kind of energy to the bedroom, (wheezes and coughs) then I'll pray for your loins the next time you guys have sex.

Charlie: (panting as she rolls onto her back, too tired to even correct the inappropriate statement) Thank you, Angel. (Tilts her head up and leans on her elbows to watch Vaggie)

Vaggie: (finishes the bear crawls and drops Lucifer off with a jump) Thanks for being my partner, Sir. (Breaks into her burpees)

Lucifer: (wheezes through little spindles of smoke) No problem, Vaggie. Anytime. (To Charlie) What do you feed that girl?

Charlie: (watching Vaggie intently with a fresh blush not caused by exertion)

Angel: Charlie?

Charlie: (watches the muscles in Vaggie's thighs and shoulders work as she speeds through her burpees)

Lucifer: Chaaaaarlie? (Snaps fingers) Little Duckie, are you alright?

Charlie: (hearts beat in her eyes and Careless Whispers plays in the background somewhere as she watches Vaggie's leg, shoulder, and back muscles contract and flex under the duress)

Vaggie: (finishes her burpees and goes into a handstand, briefly getting her balance before starting her handstand push-ups)

Charlie: (watches a bead of sweat follow the contours of Vaggie's shoulder muscles and scars and drool starts dribbling down her chin) Angel.... I need that prayer now....

Angel: Huh? (Follows Charlie'sline of sight and groans in pain as he brings his hands up in prayer) Our Unholy Father of Debauchery, please see that this horny bitch's snatch makes it safely out of the upcoming pounding she is about to receive. May her holes be elastic and well lubricated to avoid tearing, her legs be flexible as they reach behind her head, her orgasms shake her very foundation, and the aftercare be filled with all the cutsey cuddling she can handle. Amen.

Charlie: (continues watching) I wanna climb her.

Lucifer: (awkwardly) Uhhhhh.... Vaggie's not a tree, sweetie.

Charlie: I want her to *CENSORED* my *CENSORED* and *BEEEP BEEEP BEEEEEEEEP* while *CENSORED*,and then *BEEEEEEEEEEEP* and *CENSORED*

Angel: (gasps and clutches his imaginary pearls) Holy Fuck, Babe!!! Cool your jets! (Pulls out his phone and starts recording) I gotta use some of these lines at the next recording!

Charlie: When she smacks my *BEEEEP*, I want to *CENSORED* *BEEEP BEEP* and *BEEEEP-EP-EP-BEEEEEEEP* to taste *CENSORED*.

Lucifer: (faints after hearing his daughter saying such filth)

Angel: (stops recording) ......Fucking-A, Charlie, that's even making me feel dirty.....

Thank you, @sevi-fuk, for giving me the idea of Charlie going fiendish about Vaggie and her muscles.

[mythicalmage]

I can just see Opeli holding her Advanced Fiscal Exercises class and Soren showing up in tiny little gym shorts that show off his thunder thighs and a muscle tank because he thought it was Advanced Physical Exercises. The entire time, Opeli tries to ignore that, but Soren sits front row and keeps asking questions. She thinks it’s because he’s engaged with the lesson, but really he’s just confused and has no idea what the hell is going on. He doesn’t know what fiscal means, or what taxes have to do with exercise.