#Poor Diet

[running-swimming-living]

I have to call myself out. I have been eating so badly since Friday. I got KFC on Friday as a cheat meal and have not stopped eating poorly since. I had more chicken than I knew what to do with and felt sick after eating so much fast food. My body has been getting acclimated to healthier options. Then I was eating a bowl of goldfish last night and wanted a real snack. So I went to the grocery store and got these tiny cupcakes, cookies, kettle cooked potato chips and Reeses peanut butter cups. I have nearly finished all my cookies, I finished the cupcakes, I'm well on my way to finishing the chips and the Reeses cups are next. I need to stop. This is getting ridiculous.

[whats-in-a-sentence]

Having lived on beer and takeaway burritos for a year, I'd gained about eight kilos, and I was pretty sure I looked as gross as I felt.

"In/Out: A Scandalous Story of Falling Into Love and Out of the Church" - Steph Lentz

[vuals]

Collagen is a vital protein that keeps your skin looking youthful, firm, and radiant. However, certain lifestyle habits can accelerate the breakdown of collagen, leading to premature aging. In this article, we'll explore the habits that damage collagen and provide tips on how to maintain healthy, glowing skin.

[izooks]

Is the food we eat killing us? The evidence is overwhelmingly.

**The Food Industry and Health Concerns**

The modern food industry has undergone significant changes over the past century, leading to concerns about the potential impact of processed foods on human health. Here's an overview of some factors contributing to these concerns:

**Ultra-Processed Foods:**

* Ultra-processed foods are heavily processed and often contain high levels of added sugar, unhealthy fats, and preservatives.

* They are often nutrient-poor and can contribute to weight gain, heart disease, and other chronic conditions.

**Added Sugar:**

* Excess sugar consumption has been linked to obesity, diabetes, tooth decay, and fatty liver disease.

* Processed foods often contain large amounts of added sugar in the form of high fructose corn syrup or other sweeteners.

**Unhealthy Fats:**

* Trans fats, which are created through industrial processing, are strongly linked to heart disease.

* Some processed foods also contain high levels of saturated fat, which can raise cholesterol levels.

**Artificial Ingredients:**

* Many processed foods contain artificial flavors, colors, and preservatives that have been linked to various health concerns, including allergic reactions and metabolic disorders.

**Consequences of Poor Diet:**

A diet high in processed foods and low in nutrients can have detrimental effects on overall health, including:

* **Obesity:** Processed foods often contain high calories and unhealthy fats that can lead to weight gain.

* **Chronic Diseases:** Heart disease, diabetes, and certain cancers are associated with diets heavy in ultra-processed foods.

* **Mental Health:** Studies suggest a link between unhealthy diets and an increased risk of depression and other mental health problems.

**Recommendations for a Healthy Diet:**

To minimize the negative health effects of processed foods, it is recommended to follow a diet rich in:

* **Whole, unprocessed foods:** Fruits, vegetables, whole grains, and lean protein

* **Minimal processed foods:** Choose minimally processed foods such as frozen fruits and vegetables, nuts, and seeds

* **Limited ultra-processed foods:** Limit consumption of sugary drinks, processed snacks, and fast food

* **Dietary Guidelines:** Adhere to national dietary guidelines that promote balanced and nutritious eating

**Conclusion:**

While not all processed foods are harmful, excessive consumption of ultra-processed and unhealthy foods can contribute to a range of health concerns. By making mindful eating choices and emphasizing whole, unprocessed foods, individuals can reduce the potential risks to their health and promote overall well-being.

[flourishfusionlifestyle]

In a time when dietary habits and lifestyle decisions are critical to our overall health, obesity is a major global concern. Together, we will examine the definition, consequences, and preventative strategies of obesity as we try to understand its complexity.

[harmeet-saggi]

How To Reduce Dark Circles Under The Eyes?

There are a few things you can do to reduce the appearance of dark circles under your eyes. Some people find that using a cold compress or moisturizing eye cream helps, while others find that wearing sunglasses or using an eye mask helps to block out excess light. You can also try using a concealer to cover up the dark circles

[doplaz-blog]

THE PROBLEMS WITH EATING A PALEO DIET

[athina-blaine]

getting on my hands and knees and praying to have it confirmed that kabru is the type to get cold easily, so labru can additionally be "wears sandals in the snow" gay and "wears a sweater in july" gay

[tangledinink]

new gemini update was so good as always but I can't stop thinking:

big mama: there's nothing wrong with my sons

splinter: you fucked up two perfectly good kids is what you did. look at blue. he's got an eating disorder

wwhhhattttt? nooo, don't be silly. leo doesn't have an eating disorder.

leo and donnie have eating disorders--

[novelconcepts]

When i think about how Van Palmer was developed in a lab to get me in a goddamn chokehold.

You got a lesbian. You got a butch lesbian. You got a comedy-prone butch lesbian. You got a comedy-prone, movie-obsessed butch lesbian. You got a comedy-prone, movie-obsessed, haunted-by-a-rough-childhood butch lesbian. You got a comedy-prone, movie-obsessed, haunted-by-a-rough-childhood, hidden-pragmatic-depths butch lesbian.

You put that lesbian in survival hell situations. You put that lesbian in survival hell situations with her girlfriend. You put that lesbian in survival hell situations with her girlfriend as the romantic heart of your show. You put that lesbian in survival hell situations with her girlfriend as the romantic heart of the show AND make them both unkillable.

You put that lesbian in two timelines. You put that lesbian in the storyteller role. You put that lesbian in scars and silver rings. You put that lesbian in a position to explore the darkest side of loving someone. You put that lesbian on my screen, and you cast Liv Hewson. You put that lesbian on my screen, and you cast Lauren Ambrose. I mean. I mean.

Any ONE of these things would have been enough, and yet. Here we are. Watching the unkillable, complex-ass, funny, scary, heartfelt, fireproof lesbian get her face torn off by wolves, commit cannibalism, fall in love, move to fucking Ohio, and come back for more?? And you expect her NOT to move into a penthouse apartment in the very center of my heart? Be serious, dude. Be so serious.

[cyberdragoninfinity]

some various devious and scheming yugioh guys

[ikram1909]

Gavi on his story ❤️❤️

[teddie-bear420]

Once a moth

Always a moth

[thisteaistoosweet]

A wip of some more F&H2 D’arce.

[ghosts-and-blue-sweaters]

If I’m not careful I might accidentally give Ghostbur celiacs disease in the name of Projection. I must resist. He does not deserve that.