#ProteinPudding

[jonathanwegener]

My Version of Nutty Pudding

This recipe is a twist on Bryan Johnson’s original Nutty Pudding, adapted and refined by the Reddit community into a reliable, delicious breakfast pudding. I’ve made a few tweaks to enhance both the flavor and texture.

This nutrient-packed pudding blends protein, nuts, and superfoods into a convenient mason jar format, making six ready-to-go servings.

Table of Contents

Ingredients

Instructions

Conclusion

Ingredients

(Makes 6 mason jars)

270g ground macadamia nuts

42g ground walnuts

18g ground flaxseed

2 Brazil nuts

18 cherries

6 tablespoons cocoa powder

2 tablespoons sunflower lecithin

1 tablespoon Ceylon cinnamon

3 cups blueberries (frozen or fresh)

3 tablespoons dried pomegranate juice powder

100g pea protein

200g chocolate whey protein (malt flavor recommended)

About 3 cups nut milk, plus extra as needed

12 tablespoons chia seeds (2 tablespoons per jar)

Instructions

Place all ingredients except the chia seeds into a blender. Add approximately 3 cups of nut milk—or enough to create a smooth, blendable mixture.

Blend until well combined and pour the mixture evenly into six mason jars.

Add 2 tablespoons of chia seeds to each jar, stirring thoroughly to mix.

Top off each jar with more nut milk as needed to fill.

Refrigerate overnight (or for several hours) to allow the chia seeds to absorb the liquid and thicken the pudding.

Final Notes

Using dried pomegranate juice powder instead of fresh juice improves shelf life and convenience without sacrificing flavor. The malt-flavored chocolate whey protein adds a rich, satisfying taste that makes this pudding a delicious way to start your day.

- Jonathan Wegener

[nekomimi666]

WIEIAD:

🟥Limit 800kcal

🟥Goal steps 10.000

💚2l drinking

Cake : 375kcal(???)

2 Proteinpudding: 160kcal +158kcal

1,5l Zero fanta 48kcal

Chocolate 170kcal

1 Mango 168kcal

Fish 137kcal

Olive oil 242kcal

Binge idk 800kcal

total: 2248kcal (281%) +1000kcal

Steps: 10400(104%)

What can I do better?

Cut out sweets

Meet up with friends to get steps in

[food-without-regrets]

Werbung Mocha peanut or chocolate vanilla protein pudding? Which one would you pick? These puddings are used to be my perfect post workout meals for a quick protein refuel to get the muscles work. Well I obviously don’t have these puddings right now, but my protein powder @bulkpowders_de travels with me :). It’s one of my quick functional staples here 😍. Find my psyllium husk chocolate puddings in my blog. I just added 1 scoop of #bulkpowders protein into these two. 💦 Sending love from Santa Monica. 💕#proteinboost #postworkout #chocolatepudding #peanutprotein #peanutbutterpudding #proteinpudding #veganpuddingrecipe #rawpudding https://www.instagram.com/p/BsY0_1UlUsL/?utm_source=ig_tumblr_share&igshid=1hw06mt9w2r6l

[saniunperfekt]

Hab ich entdeckt bei Kaufland mit 40g Protein. . . . . #Schoko #schokopudding #vla #kaufland #protein #zuivelhoeve #vlaschoko #proteinpudding #gesundessen #cremig #lecke https://www.instagram.com/p/Cmg7TI2q7xv/?igshid=NGJjMDIxMWI=

[alexardenti]

I can’t get enough of this pudding and their protein balls! You really need to try @pereiraspuddings @cippereiras @pereirasnutrition #proteinpudding #pereiranutrition #pereiraspuddings #healthysnack #proteinballs #proteinsnack (at Hollywood, California) https://www.instagram.com/p/ClKIPosSh3S/?igshid=NGJjMDIxMWI=

[itsmedalma]

Protein-Palacsinta-Péntek💁🏼‍♀️ #nemvagyokédesszájú 🙄💋#proteinpancakes #proteinpudding 🥥🍫🥞 (at Godollo, Hungary) https://www.instagram.com/p/BqzVhMalTMR/?utm_source=ig_tumblr_share&igshid=g3ctf9sspcco

[mattattridge-smith]

View this post on Instagram

A post shared by Matt Attridge-Smith (@mattattridgesmith)

Posted @withregram • @theproteinworks Chocolate Fondant with over 30g protein! 💪 Just wait until you see that centre! (spoiler alert its packed full of Protein Spread 🤤) 📸 @diogonetof #TheProteinWorks #TPWTribe #proteinrecipes #proteinpudding #healthydesserts #healthydessertrecipes #chocolate #foodie #reels (at Alkrington) https://www.instagram.com/p/CTuJVK2IGia/?utm_medium=tumblr

[nutritioncycom]

🌐 https://nutritioncy.com 🇨🇾 Free delivery to all Cyprus 📞 99 946 129 #protein #proteinpudding #puddingzero #addictnutrition #cyprus #supplements #supplement #cyprus2019 #pafos #paphos #nicosia #limasol #larnaka #larnaca #paralimni #ayianapa #apoel #limassolmarina #limassol #larnaca_city #nicosiacyprus #wheyprotein #sportsupplements #nutrition #nutritioncy #protein #wheyprotein (at Nutritioncy.com) https://www.instagram.com/p/B8v7P-gAJS7/?igshid=1quaa9yrkozob

[kptncookapp]

Today's reason to get up in the morning: @ginaa_marie99 's Caramel Pudding Proats topped with Fruit, Peanut Butter & Puffed Quinoa💪⁠⠀ ⁠⠀ -⁠⠀ ⁠⠀ Auf der Suche nach nem Power-Frühstück? Dann schaut mal bei @ginaa_marie99 vorbei💙 Da gibt's #fitnessfood vom Feinsten👌⁠⠀ ⁠⠀ ⁠⠀ #puddingoats #proteinpudding #highproteinmeal #veganprotein #foodporndaily #vegandeutschland #vegansofig #veganfitness #veganchocolate #porridge #oats #oatmeal #fruit #banana #blueberries #quinoa #healthyfood #fitfood #eatclean https://www.instagram.com/p/B3dBkeegiEJ/?igshid=1hp0x3ey7pk1p

[gngeek]

More protein pudding, this time with berries and walnuts🙂 #orgain #proteinpudding #berries #walnuts (at Oahu Life) https://www.instagram.com/p/B1kx4onn_0T/?igshid=3dl461qq465s

[lj-lilaworld]

Heute gab es mal ein etwas anderes Frühstück. Meine Waage hat mir heute morgen gesagt das ich seit Mai 2 Kilo abgenommen habe. Das muss belohnt werden. Proteinpancakes und Proteinschokopudding von @nutritionplus.de, selbst eingefrorene Erdbeeren von diesem Sommer, Vonig von @vegablum und ein Klecks Erdnussbutter. 💜💪🤤 #nutriplus #nutrition #protein #veganprotein #pancakes #proteinpankcakes #veganpancakes #schokopudding #proteinpudding #erdbeeren #weekendbreakfastgirl #weekendbreakfast #veganfrühstücken #veganbreakfast #healthyfood #healthylifestyle #healthy #fitnesslifestyle #healthybreakfast #vegan #fitnessgirl #giballesnurnichtauf #machdichwahr #veganisnotatrend #veganiseasy #vegangirl #veganlife #veganwerdenwaslosdigga #veganfoodporn https://www.instagram.com/p/B1QnUCviKpH/?igshid=12jyf64w0mza8

[unifiedsuccess]

💥Cinderella Weight Loss Solution💥 | 👁‍🗨Want To Lose Weight Fast👁‍🗨 | 💯Flatten Your Belly in 10 Days💯 - https://buff.ly/2yp5HiI⠀ 🙄 ⠀ 😉 ⠀ 😀 ⠀ 😋 ⠀ 🤗 ⠀ #crossfit #iifym #food #phdnutrition #igotballs #fitmixes #performancenutrition #love #trx #myproteinwomen #foodporn #activewomen #cleaneating #makeyourbodyyourmachine #proteindessert #musclemousse #corkcicle #strong #diet #proteinpudding #fitlife #weightloss #flexibledieting #lifestyle #girlpower #fitstagram #onaquest #fitnessmotivation #hexappeal #loseweightfast (at Miami, Florida) https://www.instagram.com/p/B0kH1IFDqNk/?igshid=4t4x5xmrtdru

[theprojectbikini]

I definitely need to work on my food photo-taking skills 🙈 BUT here are two #macrofriendly foods. 👍🏼 1) #eggwhiteomlette 🍳 I used 1 cup liquid #eggwhites with 1/2 diced red peppers, handful of spinach & two oz 99% lean ground turkey (I needed to hit my #protein #macro goal so added some more #leanprotein ). Then I topped with 2 tbsp. #guacamole & 2tbsp #salsa 😍 Super high in protein meal!!! NEXT up ➡️ Peanut Butter Protein Pudding 💪🏼😻 (Again, it might not look appetizing but it's delicious, especially during any #diet phase or #bikiniprep 👙) In bowl, mix 1 or 2 scoops (depending on protein needs) of @pescience #peanutbuttercookie flavor #selectprotein with 1 tbsp #pb2 (powder peanut butter) and mix just enough cashew milk to a pudding consistency. Feel free to add toppings like chocolate chips or nuts if you can fit it in your #macros ) Refrigerate for at least an hour before eating! Enjoy!! 😍 #projectbikini #eatclean #cheatclean #mealprep #foodporn #nom #healthyrecipes #fittreats #highprotein #lowcarb #fitdessert #breakfastfordinner #proteinpudding #fitfam #fitspo #fitgirl #fitstagram #fitness #futurebikinicompetitor #recipes #iifym #fitjourney

[scitecpro]

👉 #scitecpro #scitecprosk #scitecnutrition 🏋️‍♂️ @trener_matus 💪 #supplement #aminoxpress #proteinpuding #jumbo 💪 #bigbang #proteinpancake #pow3rd 🥞 (at Fitko LIPA) https://www.instagram.com/p/B9hMdH2jiVM/?igshid=15q3n5tnwnoxl

[triestoohard]

day 6

limit: 1100 burned: 200 or so intake: 1480 -> 1280

1kg grapes ~700 meat ~200 apple parts ~30 two bon bons ~20 1/3 low cal ice cream ~130 chocolate proteinpudding thingy i mixed together with berries and banana ~400 idk???

[proteindiyari]

QNT DESSERT PROTEIN PUDING 👍 #proteindiyarisporcubesinleri #proteindiyari #Qnt #puding #proteinpuding #protein #supplements #supplementstore @qntturkiye @qntsportnutrition #qntproteinpuding #healthnutrition #nutrition #cleaneating #ordu #karadeniz #odü #bodybuilding #gymaddict #gymfit #fitnessaddict (Protein Diyarı / Sporcu Besinleri) https://www.instagram.com/p/Bw9ibrthhCh/?utm_source=ig_tumblr_share&igshid=12oslmg5cu93o