#Reprogramming Techniques

[soldier-of-self]

How to Reprogram Your Subconscious Mind and Unlock Your Potential!

Discover the incredible power of reprogramming your subconscious mind to unlock your full potential! Dive into this transformative guide now!

Have you ever wondered why certain habits and beliefs seem to have an unshakable grip on you? It’s time to unveil the mystery of your subconscious mind and discover how you can reprogram it to unlock your full potential. In this comprehensive guide, we’ll dive into a journey of self-discovery, exploring the power of how to reprogram your subconscious mind to lead you towards lasting positive…

[bodyalive]

“We can’t see the blind spot in our visual fields and…

We can’t feel the kinesthetic ‘blind spots’ in the body.” [Jocelyn Olivier]

Thomas Hanna said these spots have "Sensory Motor Amnesia", a lovely name for 'can't feel it; can't use it'.

Why can’t we feel them?

They are no longer on the proprioceptive map. Is something pathological going on? No. Only the motor messaging system having a ‘brown out’. There’s a communication breakdown in our proprioceptive system.

What does it take to get it back on line?

In a temporary way: touch and movement will all help us feel ourselves better. Sensation is information that the body uses to self-correct.

NeuroMuscular Reprogramming NMR® uses proprioceptive feedback loops to re-educate the motor coordination system. First, through light muscle testing, a client feels what's not working, then the learning brain wakes up and begins re-tuning things like established coordination sequencing patterns. Your body has the ability to remake neuromuscular connections. As therapists we facilitate that. NMR is a fast and efficient tool to help that learning happen.

[NeuroMuscular Reprogramming]

[starksh]

Want to unlock career success? 🚀 Learn how quantum jumping can shift your reality and fast-track your professional growth! #CareerSuccess #QuantumJumping

[starksolid]

5 Key Benefits of Subconscious Affirmations: Unlocking Your Path to Success

Check out my newest blog post! Fastest Most Guaranteed Way To Make Money Online, Plus Get 2 Bonuses Worth $247 By Following This Link: https://tinyurl.com/SuperAffiliateSystem81

Affiliate Disclosure – At Stark Solid Affirmation Mastery, transparency is a core value that we uphold with our community. We believe in being open and honest about the relationships we have with the brands and products we discuss on our platform. Some of the links on our website are affiliate links, which means if you click on them and make a purchase, we may receive a commission at no extra…

[ytmarketing001]

Unlock your peak brain performance with the incredible effects of gamma brain waves. In this video, I'll unravel the science behind gamma brain waves and how they play a pivotal role in achieving states of heightened focus, creativity, and optimal performance.

👉 Subscribe to my channel to stay tuned: https://www.youtube.com/@drchriswalto...

Gamma brings the engaged brain to a higher level of consciousness and attention and is associated with peak concentration, positive mood, and creativity. From beta to gamma, it can take approximately 10-15 minutes to fully enter the flow state.

Gamma brain waves indeed play a role in optimal brain functioning and have been linked to various cognitive benefits. Gamma waves signify the pinnacle of mental performance, leading to the coveted Flow State.

When you induce gamma brain waves, your brain cells synchronize, creating a harmonious state of oneness. Experience rapid information processing like never before, as your brain achieves hyper interconnectivity, allowing you to effortlessly navigate through vast amounts of information in record time.

[reallytoosublime]

Unlock your peak brain performance with the incredible effects of gamma brain waves. In this video, I'll unravel the science behind gamma brain waves and how they play a pivotal role in achieving states of heightened focus, creativity, and optimal performance.

👉 Subscribe to my channel to stay tuned: https://www.youtube.com/@drchriswalto...

Gamma brings the engaged brain to a higher level of consciousness and attention and is associated with peak concentration, positive mood, and creativity. From beta to gamma, it can take approximately 10-15 minutes to fully enter the flow state.

Gamma brain waves indeed play a role in optimal brain functioning and have been linked to various cognitive benefits. Gamma waves signify the pinnacle of mental performance, leading to the coveted Flow State.

When you induce gamma brain waves, your brain cells synchronize, creating a harmonious state of oneness. Experience rapid information processing like never before, as your brain achieves hyper interconnectivity, allowing you to effortlessly navigate through vast amounts of information in record time.

However, the control group of Gamma, comprising students performing the same meditation, failed to generate gamma waves. That's where our Gamma mindset technique comes into play offering a unique and accessible method to tap into the power of gamma waves.

If you are interested in this video and learning practical tips and techniques to stimulate and enhance your gamma brain wave activity, empowering you to reach your full cognitive potential this video is very helpful for you because after watching the video you can know everything about peak brain performance and the amazing effects of Gamma brain waves on flow, peak performance, and success.

Whether you're an entrepreneur, student, or anyone seeking to elevate their mental game, this video is your gateway to unlocking the door to peak brain performance. Success is not just about hard work—it's also about optimizing your brain's capabilities.

[mercifulstate]

⋆.˚ ᡣ𐭩 .𖥔˚ THE SAME SHIT OVER AND OVER.

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎Let’s talk, babe. And I mean like for real. Because some of y'all are out here scrolling through your 87th manifestation blog post like the next sentence is gonna unlock the god code. Girl… it’s not that deep. You’re reading the same damn thing over and over again because… that’s just the answer.

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎You keep asking how to manifest, how to shift, how to become your ideal self, how to reprogram your subconscious—and the answer is always the same. Why? Because it is the same. It's YOU. YOU are the answer. It’s your assumptions. Your mindset. Your inner world. The end. That’s it. That’s the whole secret. We keep saying the same shit because there’s nothing else to say.

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎You wanna hear something different because it’s easier to binge content than to sit with yourself and apply it. But no blog, no mutual, no void success story is gonna do the inner work for you. That’s on you. You’re trying to skip the part where you step into the identity that already has what you want.

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎Neville said it best: "Assume the feeling of the wish fulfilled." That’s the damn formula. Feel it real. Embody it. Persist. It’s not about finding a new technique—it’s about finally committing to the truth you’ve been running from: you are the operant power. No one’s coming to manifest everything you've ever wanted for you. You’re the god of your reality. So act like it.

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎The repetition isn’t the problem. It’s the point. You’re supposed to read the same truth over and over until it clicks. Until you start LIVING it. So next time you feel yourself spiraling into “what am I doing wrong?”—just pause and ask yourself: am I actually doing it, or am I still searching for something I already have?

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ Once you finally get sick of your own shit and decide “This is mine because I said so,” everything changes. So yeah. It's the same shit over and over—because the answer is literally you.

[itsrlymine]

Masterlist for Master Manifestors

࿐ 𖥔 Longer Posts

The 3D is Real and It's Coming Out of You Boo All You Have to “Do” is Acknowledge It’s Already Done. Seriously. That's It. You Aren’t Creating Anything. You Are Remembering Everything. Ignoring Reality Makes No Sense When You Are Reality Embrace Lazy Manifesting! Manifesting and Why Feelings Don’t Matter. They Never Did. Trust Yourself. That’s How You Win. Divine Timing is Your Timing. "Nothing to Change but Self" is Lowkey Bullshit Stop Falling for “New Techniques” And Just Use Your Mind. It's Not Hard. stop calling your desires "desires" when they are a part of your everyday life. Nothing Is Hard. Nothing Is Difficult. It’s Just Done. give it to yourself. now you have it. why do you care about the past so much? Stop Saying You Are "Dealing with Circumstances." The Only Thing You Are "Dealing With" is Your Mind. know that what you decide is what reflects and revision is no exception. you're not reprogramming shit. you're choosing. There is No "In Spite Of". It’s Because Of.

࿐ 𖥔 Manifesting Blurbs

How To Always Get What You Want Logically, You Already Have What You Want it's just done. stop with the bs how manifesting works naturalness of manifestation no innate feeling to manifesting needed literally nothing to do lmao idc pls doom scroll pls be lazy. it's 2025. remember it happened already you get what you want when you decide you have it.  why the fuck can't you just decide you have what you want now?

creds to @anitalenia for the beautiful dividers

[kamiiik0]

Reminder: it's not the methods it's YOU.

Yes, it's always about you and never the methods. Sure there are dozens of methods to do this to do that to shift to induce pure consciousness to manifest etc etc. But what actually makes these methods work? You. Why is that every method are so different, some being the exact opposite of one another, but they work for people? Is it because the methods are "failproof"? Or is it because YOU are the one deciding that "yeah this method is failproof"? I hope you know the answer by now, If not, then it's because you're the one lowkey deciding that this method works for you. It's always about you, because you're the operant power.

Are methods needed?

simple answer: absolutely not. All you gotta do is decide, and bingo. It's done because creation is finished. Yes distraction technique yes lullaby method yes psych - k, but they will NOT work for you if you decide it won't. Don't get me wrong, the methods are AMAZING and have helped many people in their journey, but then of course some people put these methods on a pedestal and when it "doesn't work" for them they complain, like bffr. You are the one that set yourself up for failure. They work because you DECIDE that it works for you. There's still time, realise your power. Decide that you have it and move on KNOWING that you already have it (cause you do, CREATION IS FINISHED!), or keep trying different methods hoping(😟) they work for you. I'm being dead serious here, your dream life is one decision "away" from you. If you set a firm decision tonight or today that you're gonna shift/ induce pure consciousness/ manifest or that you have already shifted, Induced pure consciousness or manifested xyz, then guess what? It's gonna happen/ it has already happened. It's lowkey that easy.

How to set a decision?

How do you think you opened tumblr? Because of listening to "click tumblr effortlessly, ✨️ 1X MAX; POWERFUL GUARANTEED BOOSTER SUBLIMINAL" and then watching 10 different eye popping jaw dropping videos on how the muscle on your finger works and how to move your finger to open tumblr by the 333 method"? No. Exactly, you decided to open tumblr, and guess what? It opened. Easy as that. How do you think you woke up and ate today? By deciding. how are why are you reading this post right now? Because you decided to read this far. Sure enough you did not need to chant "I can move my fingers easily" or "my eyes can see tumblr effortlessly" 1000 times while reading 50 different reddit articles from Neville Goddard on "how to open tumblr: quick and easy guide" with 4 different subliminals playing in the background to reprogram your mind to click tumblr, right? you knew you could effortlessly move your fingers and click tumblr by just deciding, and boom what YOU decided is what happened. Sure enough deciding doesn't seem so hard now does it?

Seriously, get your game on and DECIDE you have your dream life, stop playing around. I'll be awaiting your success stories, much love. 💋🫶

[trynafindbarbiee]

MASTERLIST

1. My void success story + How I entered

2. Anons void success stories :

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. ( My most favourite one )

3. Enter void within few minutes

4. DRT technique to enter the void

5. "I keep falling asleep when attempting the void"

6. waking up in the void by falling asleep with intent

7. Hemi syncing to enter the void

8. Void motivation

9. Reprogram or train you subconscious to enter the void

10. ADHD friendly method to enter the void

11. A simple method for the void

12. The void is within you

13. A simple meditation technique to enter the void INSTANTLY

14. How to achieve the void state

15. Void basics

16. Void vaunt

17. Tough love

18. Proof that loa is real

19. Proof of one of my manifestations

20. 3 ways to reprogram your subconscious mind

21. NON DUALISM :

1. 2. 3. 4. 5. 6.

22. Looking for a manifestation ( void, loa, nd, desires etc. ) coach ? :

HERE YOU GO ♡

23. Looking for some to manifest for you?

HERE YOU GO ♡

[whoisrosiemiye]

i’m probably going to sound a little harsh but just know I’m saying this with love

you said you are pure consciousness, and yet you’re beating “yourself” up for not being able to enter the void, stressing about having to affirm/visualise for how many hours/times a day, stressing about the perfect scene to visualise, flipping every “opposing thought” that “you” have about your desires, and just limiting “yourself” in every way possible

have “you” ever stopped to wonder what pure consciousness means?

“you” said you are that aren’t you?

then why are “you” doing everything that you can to do what you already are?

why are “you” trying so hard to induce the void state when you’re the void itself? does that make any sense?

why are “you” trying to manifest “your desires” when you already ARE your desires?

why do “you” need to care about 3D/4D or circumstances?

why do “you” need to affirm or persist

why do “you” need to affirm or reprogram the subconscious mind? you literally just said you’re pure consciousness are you not?

then why are “you” trying to get something via the limited being, which is the human? to which you clearly aren’t

you KNOW that you’re pure consciousness, the INFINITE, UNLIMITED being, your true SELF and yet “you’re” doing everything in the book you can to get your desires as the human

why? is it that you don’t actually think that you’re pure consciousness? is it that “you” think you are this limited being? that you’re stuck at being this human character that “you’re” embodying?

disclaimer: this post is in no way criticising anyone for using these techniques/methods, this is just a reminder for those who are struggling to remember who they are

[etherealkissed88]

its so easy to stay where you are most comfortable and where you are used to being - in negative states.

something i realized i used to do a lot when i first understood the law/states: i used to know i had to change self but i still spent days in the same negative state without taking the effort to apply. understanding the knowledge is one thing but actually applying can take a push.

applying the law is not "work" but at the same time everything depends on YOU to change and that change might take a push or some effort since some of us (especially ppl new to the law), are so used to being in a negative state which becomes comfortable and our dwelling state.

this makes it SEEM "harder" to manifest when in fact all you have to do is take the lead and change self. you have to realize that life is literally only a reflection of SELF. you feel shitty everyday bc thats what version of self you are being.

if youre thinking bullshit like "ill do it later" when talking about applying the law, you are failing to realize that you are ALWAYS applying the law. you are only failing to apply it in a way that benefits you which is self sabotage. stop leaving yourSELF last & CHANGE SELF NOW!

imagine being in a state for months or years where you believe youre ugly and successful. ofc you become comfortable in that state since youve been accepting/being that version of you for so long. this doesnt mean its hard to change states if youve been in a negative state for so long. again, this means it SEEMS hard to change, but its NOT. realize everything is only a state and everything is up to you! you being SELF! you are not your state! you are only occupying states! theres nothing to "reprogram"! theres no need to work on limiting beliefs!

to be comfortable in your ideal state, you have to be uncomfortable & get tf out of that negative state u are so used to being in. stop w the "ill do it later" & make sure ur actually applying the law to ur advantage be u complain about ur life while not being the change u need.

take the effort to CHANGE. use techniques to your advantage and HAVE FUN w them! KNOW your power and know everything changes once YOU change. idc if it SEEMS hard... change self. idc if you feel lazy... change self.

when are you going to take control of your life and yourSELF instead of staying comfortable in old, negative states? is SELF in control of your life or these states? are you willing to get uncomfortable by occupying the state that benefits you for the change you look for?

ofc when you start to change self/states, it can feel weird and uncomfortable but it WILL become your new COMFORTABLE. stop waiting for shit to change when the only thing that needs change is SELF. take control of your life and apply the law to your advantage NOW!

kisses, jani ☆

[zais-zafu]

ʚïɞ ⋆｡ how I use psych k to reprogram my mind ｡⋆ ʚïɞ

hi everyone! today I am gonna talk about psych k - a combination of techniques I have been using to change any limiting beliefs I had and reprogram my subconscious to know it is limitless.

now available as a yt video!!

table of contents:

1. what is psych k & why/how it works

2. techniques to use

3. steps to follow in every psych session

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 1: what is psych k & why/how it works

so psych k is a collection of methods used to reprogram the subconscious mind through releasing old patterns of thinking, feeling, and behaving, it basically uses specific protocols to get you back to the super learning state you had as a child.

I find it quite great to use for changing beliefs around myself, my life, and my manifestations, also these techniques help you assess how strong (or real) a belief feels to you, which we will talk about later.

these techniques might take time to master as you get to know your body, but really you don't really need to be a pro to do them well. the practice is mostly about getting better at self-assessing your beliefs.

so why exactly does psych k work?

basically, as children until the age of 7, our brains engaged in a full-time mode of super learning. that meant that it was absorbing all kinds of beliefs, ideas, knowledge at such a fast pace, almost like our brain is made out of sponge. this meant that whatever environment we were put in affected our subconscious mind, directly rewiring new beliefs.

now where does psych k fall in all of this?

through psych k techniques, you are able to go back to the super learning mode of the brain we had as children, which in turn allows you to edit your subconscious beliefs directly w/o the conscious mind interfering. instead of going the long way with regular affirmations, you speed up the process with psych k!

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 2: techniques to use

🫧 part 1: questioning/testing techniques

these techniques are used to test the strength of a belief or ask the subconscious mind 'questions' (in the form of affirmative statements, not actual questions).

so let's say I wanna test how strongly I believe, 'I am worthy of happiness,' if I truly believed it, I will get a strong response (depending on the technique used, more on that below) and if I don't believe it, I will receive a weak response. so basically, if you wanna receive insight to how your subconscious mind feels about certain statements, remember this point: strong response = yes and weak response = no.

now let's talk about some methods that you can use for testing, seeking permission, and asking the sub mind:

🦋 technique 1.1: arm lever test

this is my go to technique for testing a belief. you can find videos that demonstrated it in the sources at the end of the post, but here I will explain the steps of using it:

1. stand up, keep your face straight (don't lower your neck), keep your eyes open, and look down by lowering your gaze only

2. hold your arm out: extend one arm straight out in front of you. hold it a little upward

3. test with the other hand: use your other hand to gently press on the extended arm, kinda on the middle/wrist area

4. test statements: bring into your awareness a belief like 'I am worthy of happiness.' if the sub mind thinks the statement is true, your arm should stay strong and resist being pushed down (strong response), but if the statement is false, your arm would weaken and easily be pushed down (weak response).

🦋 technique 1.2: finger o-ring test

(never tried it but ig it is a more descrete and an easier way compared to the arm lever test, so if you decide to try it, lmk how it went!)

1. form a ring or O shape by touching the tips of your thumb and index finder together on one hand

2. test the ring: with the other hand, use your thumb and index finger to gently try to pull apart the O shape while saying specifc statements or affirmations. a strong response is the ring not breaking, a weak response is the ring formation breaking apart.

🫧 part 2: new belief integration techniques

now we will talk about the bulk of the work: reprogramming your subconscious mind. I will start with talking about the main technique I have seen being used and then some other techniques I have heard about, but I haven't really tested, now let's begin!

🦋 technique 2.1: the whole-brain posture (the "balance" position)

1. sit comfortably on a chair with your feet flat on the ground.

2. cross your legs and arms over each other:

there are 4 combinations in which u could do that: right ankle over left, right wrist over left / right ankle over left, left wrist over right / left ankle over right, right wrist over left / left ankle over right, left wrist over right.

the way you choose to do it is important since a side of your body holds the belief you wanna change over the other, I usually don't bother knowing which side is weaker (aka needs more reprogramming) & instead I do all of the 4 combination for like 5 minutes each (or until I feel that my mind has accepted the affirmations).

anywho, once you have decided which combination you will use for the next 5 minutes, extend your arms in front of you then interlock your fingers and bring your hands up toward your chest.

3. close your eyes, take in deep breaths to calm yourself down, and focus on affirming or visualising the belief you want to integrate for as long as you need (like I said, I usually do 5 mins).

4. once you're done, uncross your limbs and reposition.

5. save the new belief by placing your fingertips together in front of you (forming a pyramid shape) for a few seconds (if the sub mind is a computer, think of this as a safe command!)

6. if you wanna, rinse and repeat for all combinations.

🦋 other techniques:

2.2: cross-crawl exercise: stand up and march in place, lifting your knees high. as you lift your left knee, touch it with your right hand. then lift your right knee and touch it with your left hand. (this promotes integration of the two sides of the mind). continue for a minute or two, focusing on the positive belief or intention you want to integrate.

2.3: energy yawns: place your fingertips on your cheekbones and gently massage while yawning deeply. this relaxes the brain and enhances focus.

2.4: lazy 8s: trace a large figure 8 in front of you with your hand, moving from left to right. this exercise helps integrate both hemispheres and improve coordination.

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 3: steps to follow in every psych session

next we are going to talk about some sort of procedure I have come up with for whenever I am doing a self-administered psych k session. you don't have to follow it exactly, but I hope it provides w the guidance you need to start immediately!

🦋 step 0: preperations

it is important for you to be in a relaxed, meditative state for the work to be even more effective so here are some extra stuff you can do before starting the session:

1. stay hydrated + keep some water beside you

2. sit in a quiet room all alone

3. use noise-cancelling earphones for more quietness

4. listen to some type of colour noise at all times to stay relaxed + focus inward instead of outward

5. keep some journal with you (or use the notes app) to record, reflect, and take any notes

🦋 step 1: establish the protocol

before starting anything I want you to have an idea of what exactly you wanna get out of this session, so sit down & write down the methodology for this session based on this chapter. so basically, you specify each of the following steps I will discuss in this chapter cos psych k has many approaches

you can also identify your why for carrying out this session and what affirmations/visualisations/etc. you will be using.

write that all down on a piece of paper or an online document, so you could refer back to whenever you need to remember the next step

🦋 step 2: prepare your mind and body

now you need to relax your body and mind, stop overthinking and stay present, for that I recommend breath work, I personally use the wim hof technique!

after you're done regulating your breathing, and with it your mind and body, take a moment to state your intention to connect with your subconscious mind, elevate any symptoms, and change beliefs using X affirmation (or any other technique), you can say this outloud or just in your mind.

🦋 step 2.5: identify what you want to work on

step 2 is built on the assumption that you already know what you wanna program, but if you don't you can use this stage before stage 2. here are some suggestions for how to pick a belief:

1. order beliefs and work on ones that are the most foundational, ones affecting multiple areas of life or your self concept

2. choose a belief that is urgent, that is it is causing you major stress in your life and it is what you mostly think of

3. layer your beliefs. what I mean is you can start with a general belief, such as 'I am capable.' and as you do more sessions, add more details to it, for example 'I am capable of succeeding in my career.'

4. google general limiting beliefs people have. you can even google specfic ones like 'limiting beliefs around love' and see which one resonates

5. journal, sometimes a quick journaling session can immediatly tell u what immediate obstacle there is in your thinking, which will give you a great idea of what belief you need to change

🦋 step 3: use a testing (permission) technique to identify where your beliefs are at, then test and establish baseline responses

like I said, psych k helps you understand how much you believe a belief, refer back to chapter 2 for some testing/permission techniques to use, but basically you will decide what technique you wanna use (I usually go for the arm lever test)

next, you will use the technique to establish what is a weak response for you and what is a strong one. you can use commands, such as 'be strong' & 'be weak,' or basic statements like 'my name is [false name]' & 'my name is [true name]' to understand what a true & false response feels like

🦋 step 4: ask question regarding the belief to test it & maybe revise intentions

so now that you know what a strong belief verses a weak one shows up in your body, it is time to ask some questions! basically you are gonna say your limiting belief (just like you'd say an affirmation and in present tense) and then test to see how strong (real) it seems + you will do the same for your affirmation to measure its strength

you can ask follow up Qs in the form of much specific statements to understand how your body truly feels about it. based on your findings, you can set new intentions if you think there's a better belief to work on rn.

🦋 step 4.5: ask for permission to change the belief using a testing/permission technique

for this you can use the same technique you used in the step before to test the belief. you basically set your intentions using something along the lines of, 'I request permission from my subconscious and superconscious mind to proceed with this belief change.' you can get more specific or change the wording to your liking

the reason this is step 4.5 is because I don't see it always being used, though I think it is good practice to ask for permission before trying to do something that might be too traumatic to do at this stage.

basically, a strong response = yes & a weak respone = no

if you get a no, you might wanna reflect (through your journal) on why this happened and how can you change that, maybe this is not the belief to change for today or maybe you gotta approach it from a different angle.

you can continue to test your sub mind through different statements and asking for permission, when you're satistified with the results you may continue!

🦋 step 5: choose a belief integration technique to integrate using the balance position

now for the bulk of the work! you're gonna decide on what technique you're gonna use to reprogram and what supplementary techniques you will use (affirmations, visualisations, aff tapes, etc.) (my fave rn is aff tapes!!)

like I said before, I typically use the whole-brain posture. and ofc, once you're done you will just save it as discussed, and then repeat it if you wanna

🦋 step 6: test the belief again

repeat step 4 & use a testing technique (like the lever test) to identify how your beliefs have changed

🦋 step 7: solidify your belief over time

give yourself a couple of weeks or a month and then, retest the belief again using a testing technique (after relaxing and getting into a meditative state of course).

then you can try to anchor them through visualising. another good way to solidify them is to set goals and actionable steps for yourself to challenge the old belief

& ofc pay attention to how you feel and if it feels like you need another session, go for it!

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

andddd that's all!! thank you sm for reading and good luck reminding yourself that you are limitless! these techniques are on the newer side for me so let me know your experiences and thoughts on the topic cos I am always open to learning more about it <3

p.s: here are my main source that I reccomend watching as a beginner + if you wanna see live demonstration of the techniques:

https://youtu.be/xr7mZmIhBSg?si=fWyigeSDc9oPsdqn

https://youtu.be/qhDH_a3MHKo?si=XfGV8Mg5lIHAUSH8

｡⋆｡˚ ʚïɞ ˚｡⋆｡

[starksh]

Can quantum jumping unlock financial abundance? 💰 Learn how to shift your mindset and manifest wealth with this powerful technique! #MoneyManifestation #WealthMindset

[starksolid]

5 Key Benefits of Subconscious Affirmations: Unlocking Your Path to Success

Affiliate Disclosure – At Stark Solid Affirmation Mastery, transparency is a core value that we uphold with our community. We believe in being open and honest about the relationships we have with the brands and products we discuss on our platform. Some of the links on our website are affiliate links, which means if you click on them and make a purchase, we may receive a commission at no extra…

[girlyassumes]

Repetitively affirming isn't necessary

I need this reminder, and you might need it, too. A lot of coaches and content creators pitch the idea of repeating affirmations to saturate and help reprogram your mind. I've done it for a couple of manifestations now and it can definitely help, which is why I've talked about it here on my blog. However, when you're doing it so frequently, it can feel tiring, like you're experiencing burnout. I know this because I myself have been experiencing it lately and realized that this is definitely not how I'm supposed to feel.

Think of all the times you've made a decision, only stated it one time, and then it came to fruition. Or how you might've rampaged for only 5 minutes and then you manifested what you wanted. There's already proof that you don't have to repeat your affirmations over and over to get what you want. And, if you're like me and feeling burnt out from ridiculous amounts of repetition, then stop yourself. Whether you're doing it in your mind, scripting a lot, etc, slow down if it's causing you stress and burnout. Because, again, that is not how it's supposed to feel.

Looking at my successes, both big and small, I've noticed it didn't come from affirming over and over again, weeks on end. It came from being in a state of confidence and convincing myself that I already had what I wanted, not worrying and stressing that it's not something I have yet. I am very guilty of stressing myself out with one of my seemingly bigger manifestations, which absolutely sucks but it can happen when it feels like a big leap and you feel it needs to show up in a short period of time. There can also be underlying feelings that you might not be catching onto to, like, doubtfulness, disbelief, unworthiness, etc. These feelings might be subconsciously manifesting themselves into your present state, making it feel harder and more stressful for you. I know damn well because I've put myself through it.

So then, what's the solution? Well, we have to dodge those doubts and what circumstances are being thrown at us, because those doubts and insecurities are what's causing problems in the first place. Affirm when you're experiencing feelings of doubtfulness, disbelief, and stress. You don't have to constantly affirm like there's no tomorrow. Affirming is here to keep you in that positive, wish fulfilled state. It's here to remind you that you already have what you want, no matter what your 3D reality is trying to push. View affirmations as your safety net, not what you constantly need to do in order to get your manifestation. Techniques (like repetitive affirming) are there to assist; they're not requirements for you to get what you want. If repetitively affirming helps, then do it. But, from my own experience, I've done it too much at times and it fried my brain.

I cannot stress enough, LOA works paradoxically when it comes to timing and how it shows up. When we pressure ourselves too much on time, it'll slow down the manifestation from showing up. It's a form of acting as if it's not already ours. Don't say things like, "If I don't get this thing in [x] amount of time, it's not mine." or "Law of assumption doesn't work if I don't get it within the period of time I want it." That is doubt. Time - including timelines like the past and future - is something made up by society. Time is an illusion, as crazy as that sounds. If you take your focus off of it, it'll relieve so much stress and make your manifestation show up quicker. You also don't focus on how you'll get it because, again, there are infinite ways your manifestation can make its way to you. That is not for you to worry about. The action of manifesting is simply putting it out there that it's yours, not repetitively affirming, focusing on time, etc. Manifesting isn't a process - it's a simple action we take.

Something that relieves me - who's a worrywart and overthinker - is reminding myself that manifestation is 100% guaranteed to happen. Think of it like riding a mechanical bull at the bar. It's supposed to be fun and the object of it is to hang onto it without falling off. View the bull as what you're manifesting. You've gotta hold onto that bull and not lose your grip. If you stress about it and lose your grip, it knocks you off of it. But guess what? Even if you do, you can hop right back onto that bull and get a better grip on it. The only way you won't win a mechanical bull ride competition is if you say, "I give up" and don't try again. So, what I'm saying is that wavering is okay - it happens to all of us. But don't think it'll stop you from getting what you want and that you can't pick yourself back up just because you knocked yourself down. You. Cannot. Fail. At. Manifesting.

Also understand that if you tell yourself, "I'll just keep living life like I had been before I knew about law of assumption," things won't change or they won't necessarily improve. You are always manifesting, and when you do things like complain or let insecurities get to you, you'll subconsciously manifest things that are unfavorable. If you feel burnt out or stressed, understand that it's not because the thing you want isn't meant for you or that you're doing something wrong, it's you thinking from the state of "I don't have it" and forcing techniques onto yourself that aren't helping you. Don't put pressure on yourself and do something that brings you to a better state of mind, even if it's as simple as doing a hobby you enjoy.

Also keep in mind that there are times where manifesting change may feel uncomfortable because you're shifting your reality to one that you aren't used to. But realize you want that change because you noticed something in your life that's lacking; something that's making you unhappy. Ask yourself: Do you want to keep living the life you've been living without seeing any change or do you want to improve your life even if you experience feelings of discomfort for a short period of time? You decide. You're the operant power and can change your life for the better just by making a simple decision.