#Spelt Pancake recipe

[askwhatsforlunch]

Spelt Pancakes

To celebrate Shrove Tuesday, I made beautifully light and fluffy Spelt Pancakes. The great thing about them is that you can generously top them with both something sweet or savoury! Have a good one!

Ingredients (makes 3):

3/4 tablespoon butter

1/4 cup plain flour

1/4 cup spelt flour

1/4 teaspoon bicarbonate of soda

¼ teaspoon salt

1 large egg

1/3 cup buttermilk

In a small saucepan, melt butter over a low flame. Remove from the heat; set aside.

In a medium bowl, combine plain flour, spelt flour, bicarbonate of soda and salt. Give a good stir.

Dig a well in the middle of the flour mixture, and break in the egg. Whisk, gradually stirring in buttermilk and melted butter until well-combined. Cover with a tea towel, and leave to rest, at room temperature, at least an hour.

Melt a little butter in a large, flat, non-stick skillet over medium-high heat.

Spoon as many ladles of pancake batter as you can in the skillet, spacing them a little as they will grow. When bubble start forming on the edges of the pancakes, wait a couple of minutes, and flip pancakes on the other side. Cook, a couple of minutes, then transfer to serving plate keeping them warm. Repeat, until you have three beautiful pancakes!

Serve Spelt Pancakes warm, with thick yoghurt, fruit, honey or Maple Syrup, or a savoury topping...

[fullcravings]

Healthy Carrot Cake Pancakes

[shrinking-but-shining]

Quarktaler

Sooo, as @rebuild-phlegyas asked for the recipe just to know what that is supposed to be 😂 here it is. Thank you! I enjoyed making this post!

The recipe asks for:

40g Spelt Flour (I only had wheat, so I used 2 tablespoons of that - a 30g)

160 g Curd (low fat)

1 Egg

4 g Baking powder

A little salt

Something to sweeten it (I used erythritol, but you can use whatever you like)

Mix everything and bake (a little like pancakes) in a nonstick pan. I needed some oil, because my pans aren't the best anymore.

I got 6 out of it, which makes them 73 cals each.

Because I know the recipe I topped it with applesauce and cinnamon.

It's a sweet dish with a lot of protein, because of the curd. It's definitely a huge comfort food for me. 🤤😋

[peaceandplanet]

Fourth times the charm. Making sourdough might be easy for most but trying to make this with disabilities means adapting to a different way of doing things.

I simply can’t knead bread anymore, it’s beyond my dexterity now as my joints continue to be affected by this condition (EDS for the curious). All the recipe I had been trying to do were for stretch and fold, then shaping. I tried to adapt to them but simply wasn’t finding success.

That was until I found a standmixer recipe. The first one I tried was half stand mixer half traditional. So I figured I’d merge the first and second parts into one stand mixer recipe. By this point I was on my third loaf, suffice to say third time was not the charm. It was another pancake.

Then finally I found a loaf made entirely with the stand mixer with minimal shaping before bulk fermentation. The shaping was also done with a tool.

I followed this new method and it worked the first time. I wish I’d found this method sooner!

My recipe was 350g of room temperature filtered water, 100g of rye sourdough starter (fed the night before), 525g of wholemeal bread flour (Dove’s Farm) and 10g of Himalayan salt.

I used a standard paddle for the initial mix then the dough hook for gluten development (what would normally be the stretch and fold part of the process). In the end I had it on for 15/20 minutes. I then proofed it in a proofing basket (Brod and Taylor) for about four and a half hours then transplanted it to a banneton basket to bulk ferment overnight in the fridge.

In the morning I warmed up the oven for 30 minutes on 230°C before adding the loaf to a bread oven. I scored the loaf beforehand and cooked the first half for 25 minutes before removing the lid and cooking for a further 20 minutes. The picture you see is what it looked like after the second half of cooking was complete. Perfect blistering and nice ear.

What I would different is proof it less. It was nearly triple the size when I took it out before bulk fermentation and I think that over proofed it. So I will tweak it a little the next time I do this.

The best part is I didn’t need to do too much. Most of the work is actually the maintenance of the starter. The bread making part with the stand mixer was the easiest in the end, once I got that part right and stopped trying to do a loaf like able bodied people do.

My goal is to make a 100% spelt loaf with a spelt starter. I will wait until I’m a little more seasoned before attempting that though.

Very happy with how this loaf turned out.

As an aside I used rice flour to prevent the loaf from sticking to the bread basket. This worked a charm. I have learnt so much through this process (plus hours of watching YouTube videos) and built my confidence up. It also helps me feel a little bit more independent which is so valuable when you have disabilities.

[graciouspantry]

Written by Tiffany McCauley. Spelt Pancakes Recipe (Egg Free)

[emilyfrembgen]

Recipe for Dairy-Free Spelt German Pancake For a quick and easy breakfast or brunch sure to impress, try this dairy-free German Pancake made with spelt flour and coconut milk.

[motifblog]

Recipe for Swedish Pancakes Vegan Yes, vegan Swedish pancakes are possible and delicious when made with spelt flour, soy milk, vegan butter, maple syrup, and vanilla extract.

[ancientgrainsteton]

Unlocking the Secrets of Superior Baking: Spelt Flour for Sale | Grand Teton Ancient Grains

Introduction:

In a world where health-conscious choices and ancient grains are making a strong comeback, Spelt Flour stands out as a nutritional superstar. If you're an enthusiast of wholesome and flavorful baking, look no further than Grand Teton Ancient Grains' Spelt Flour for sale. Join us on a journey to discover the rich history, nutritional benefits, and culinary delights of this ancient grain.

Unveiling the Past:

Spelt, scientifically known as Triticum spelta, is one of the earliest cultivated grains in human history. Its roots can be traced back over 9,000 years, and it was a staple in the diets of ancient civilizations, including the Greeks and Romans. Today, Grand Teton Ancient Grains brings this time-honored grain to your kitchen.

The Nutritional Powerhouse:

Spelt flour is renowned for its impressive nutritional profile. It's an excellent source of dietary fiber, making it a superb choice for digestive health. It's also rich in essential minerals like magnesium, phosphorus, and iron. What truly sets it apart is its protein content, offering a variety of amino acids crucial for a balanced diet.

Delving into Flavor:

Spelt flour's distinctive nutty flavor adds depth to your culinary creations. Whether you're baking bread, muffins, pancakes, or pastries, this ancient grain infuses a unique, rustic taste that sets your dishes apart. Its texture is both delicate and hearty, making it a versatile choice for an array of recipes.

Healthy Baking with Grand Teton Ancient Grains:

Grand Teton Ancient Grains takes pride in sourcing the finest spelt grains and milling them into premium Spelt Flour. When you choose our Spelt Flour, you're opting for:

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Embrace the Spelt Flour Experience:

Adding Grand Teton Ancient Grains' Spelt Flour to your pantry means embracing a healthier, tastier way of baking. Whether you're a professional baker or a home chef, our Spelt Flour offers endless possibilities for creativity in the kitchen.

Conclusion:

In a world where taste meets health, Grand Teton Ancient Grains' Spelt Flour stands as a testament to the rich history and enduring popularity of ancient grains. Elevate your baking, embrace the wholesome goodness of Spelt Flour, and let Grand Teton Ancient Grains be your trusted partner in culinary exploration. Discover the magic of Spelt Flour today!

[kjonesgifs]

Recipe for Spelt Pancakes These delicious pancakes are made with only spelt flour and homemade buttermilk for a fluffy whole grain dish that is perfect for breakfast or brunch.

[neweraofeatinghealthy]

Blueberry Pancakes Made from Spelt flour. Not only is this pancake tasty, but it is also nutritious, high in fiber and protein, very light on the stomach and easy to digest. This type of flour, an ancient grain made from Spelt berries has a lot of health benefits when combined with the proper plant base ingredients. Check it out and follow for more videos and plant base recipes.

Blueberry Pancakes Using Spelt Flour. #youtubeshorts #shortsvideo #fyp #youtube

https://youtube.com/shorts/_9XrI0XgOpw?feature=share

[ammg-old2]

In 2022, researchers excavating the Shanidar Cave complex in Iraq unearthed the charred remains of some of the world’s oldest cooked leftovers. As Ceren Kabukcu, an archaeobotanical scientist at the University of Liverpool and the lead author of a paper on the discovery, says in an email, “It looked like the seeds were soaked before they were cooked. You can tell if it’s soaked or cracked before it’s mashed into a patty. From this, we suggested [the food underwent] something like a flat preparation.” The 70,000-year-old culinary treat was, in other words, a proto pancake.

Defined simply as flat cakes prepared from starch-based batter, pancakes—or at least rudimentary versions of them—were one of humanity’s earliest, most important foodstuffs. While previous research suggested cooking emerged during the Neolithic era (roughly 7000 to 1700 B.C.E.), when prehistoric people transitioned to larger, more structured communities and began to domesticate crops and animals, more recent findings indicate otherwise. Kabukcu cites evidence of “cooking with different plants (tubers, nuts, seeds) much earlier than the Neolithic.” Some 30,000 years ago, for instance, Stone Age people made flour out of cattails and ferns, likely combining the powder with water and baking the mixture on a hot rock to create a flat cake.

Today, the pancake remains one of the easiest foods to cook. Simply take a starch, be it wheat, barley, spelt or another flour, then add water, milk, perhaps an egg or two, and—if hoping to make a thick, fluffy pancake—a raising agent. Combine, then pour or scoop the mixture onto a hot surface, flipping the patty once bubbles appear to produce a perfectly golden-brown cake.

While the base pancake recipe is largely the same around the world, different countries have found ways to make the food their own. In the United States, pancakes come slathered with maple syrup and butter; in France, thin crepes are made from wheat flour or buckwheat, without a raising agent like baking powder or soda. Other global varieties include Ethiopian injera, Korean buchimgae, Chinese jianbing, North Indian cheela, Venezuelan cachapas, South Indian dosa, Dutch babies and Moroccan msemen.

“What links pancakes from different ingredients and different cultures … is their flat shape, which helps them cook through quickly,” says food writer and cookbook author Melissa Clark. “They’re relatively simple, and their smallish size makes them easy to eat.”

[choclette8]

Delicious and nutrient dense, these dairy-free energising chocolate pancakes are made with sprouted spelt flour, chestnut flour, chia seeds, cocoa, eggs and hemp milk. Serve with a maple, tahini and lime sauce for sweetness and zing. A perfect spring boost. Click on the link in profile to get the recipe on Tin and Thyme. Then type "chocolate pancakes" into the search box. #homemade #homebaker #weekendbaking #bakeandshare #bakersofig #cookblogshare #bakersgonnabake #foodstagram #tinandthyme #recipeontheblog #scrumptiouskitchen #thefeedfeed #foodblogger #thekitchn #scrumptioustribe #eeeeeats #bakedfromscratch #damnthatsdelish #baking #kitchenbowl #healthypancakes #springrecipes #springpancakes #easterpancakes #happyeaster https://www.instagram.com/p/CqxqY2EoWx9/?igshid=NGJjMDIxMWI=

[kylo-wrecked]

"Your parents are going on a campaign trail and will be away for a month. You are to stay with me while they are away." Obi-Wan told the boy, after having gotten off the phone with Leia. "Your Mom also gave me an idea of what they've been feeding you at home. Not exactly a diet a growing boy like you needs. So if you would like you can help me bake some bread to go with dinner tonight."

"Oh! Um. Cool."

He did think it was cool, but he didn't want to let on just how cool. Like the cookbook Nana Breha sent him. He secretly loved leafing through its glossy photos of flour-dusted countertops, bowls overflowing with fresh berries, and the promise of stained fingertips. His mother didn't cook, though, and Dad could barely manage pancakes on occasions when pancakes were allowed.

The only page dedicated to baking had a recipe for chocolate caramel brownies. Ben liked the specificity of the brownie making instructions, how nothing was ever 'to taste,' but hated chocolate. Baking bread seemed superior; bread was the key to life, and bread made kings of men and heads roll. Whole nations formed and dissipated over bread.

He wouldn't say so, for as much as he l-o-v-e-d Uncle Obi-Wan, and no matter how much Ben cherished their time together or how hard he wished his parents away, Ben kept most of his thoughts to himself. He didn't share them with his Berkeley friends, either. They'd given him enough grief for being taller than them, having little to no interest J. Lo for boobs or music, preferring Rath and Storm to Digimon, and if he could wear a hat to his classes, he would.

Sometimes he wished the world was a hat he could slip under forever.

"What kind of bread?" Ben asked, twisting out of his seat at his uncle's kitchen counter. "Um."

He thought of an almost perfectly round and crusted loaf.

“Paín de camp…du cámp…”

Ben also hated the French language.

"Country bread?"

As long as the bread they baked wouldn't be spelted, made from mushrooms, or mainly seeds—food for birds.

[fattributes]

Peanut Butter Pancakes with Maple Peanut Butter Syrup

[calamitouscynic]

can you,,,,,,,

bake pancakes

[alloftheveganfood]

Vegan Peanut Caramel & Chocolate Pancakes (GF)

Chocolate Chip Cookie Pancakes (GF)

Chocolate Chip Peanut Butter Pancakes

Vegan Spelt Fluffy Chocolate Chunk Pancakes With Maple Peanut Butter Syrup

Brownie Vegan Pancakes with Cookie Dough Swirl

Vegan Caramel Nutella Pancakes

Oreo Pancakes

Easy Chocolate Ombre Pancakes (GF)

Chocolate Peanut Butter Pancakes

Chocolate Stuffed Pancakes (GF)