alchemicat

[barcarehealthhomecareservices]

Staying active as a senior with mobility challenges is essential for overall well-being. While this sounds overwhelming, professional support is always accessible. Take as an example our home care agency in Lincolnton, North Carolina. Let’s explore how such support becomes pivotal in assisting seniors with tailored exercise routines.

[gyofukuki]

tiny psa. i generally approach things here chronologically, but i maaay try mixing it up for a while, that is, sprinkle in starters and replies for my other critters, even if they are not as old as stuff in shoko's backlog. don't get me wrong -- i really, really wanna get to all these too, but rest of the critters are rattling to get their turn, too

ps. i appreciate your patience but also all and any reminders! my brain is tiiiny and i'm sure i'm forgetting stuff, so please do let me know in any way if i've been owing you stuff for a while and you wanna check in on it orrr anything else really! x

[transmascskywalker]

mutuals hold me hold me mutuals

[diablaesque]

Okay. And?

when someone is trying to make you fumble maliciously, you can quickly regain control by asking them to explain themselves instead. of course, criticism can absolutely be valid when it's backed up with real, constructive feedback. but there will be times when people will try to 'knock you down a notch' with clearly malicious intent.

shift the focus back onto them. make them justify themselves. you don't owe anyone an explanation for your thoughts, feelings, or actions unless you choose to provide one. don't be scared to redirect the conversation back to the other person if you sense their intentions are nasty.

[gremlins-hotel]

How many ivans could one alfred bench press🤔🤔🤔 this is how my friend and I measure it😂😂

well. i don't have a concrete weight for my ivan. but given how tall he is and the body type i see him as, i can somewhat base his weight off of figures such as olivier richters - who is 7'2/218 cm and 309-331 lb/140-150 kg. my alfred can 100% bench at least one ivan, idc what anyone else says.

but given that - if canon is your thing - we've seen alfred easily drag both a car and a shipping container...he can probably bench several of the cast in one go.

in the car's case: it's england's and it looks like a luxury car, which helps narrow it down. given its hood ornament, headlights, spare tire placement, grille, and the fact that it's england, the implication is that of a rolls royce. i'm not going to overanalyze it too hard - it's most likely a phantom i or phantom ii sedan (four doors) from 1930-1932. i'll go with the 1931 phantom ii dover sedan because i'm gross and biased. i can't find a curb weight for the phantom ii specifically, but similar competitor cars of the era weighed anywhere from 4500-5500 lbs (~2000-2500 kg). we can probably assume the phantom ii dover probably weighed around 5000 lb. and he's pulling it like a maniac by its front bumper at a walking pace. and you know his is probably fast because he probably takes big steps.

in the shipping container's case: your average 20 ft shipping container has a tare (empty) weight of ~4500 lb (2050 kg). we see in the comic strip that it has some amount of cargo, so its gross weight is probably quite a bit higher. keep in mind that the max payload for a 20 ft shipping container is 30,480 kg (67,200 lb). so that's a huge range he can have. it's hard to tell how fast he's dragging it in the manga strip, but given how we usually treat this man, and his smug expression, it's probably fairly easy.

either way, even if you just leave super strength at "he can lift a car," even your everyday toyota corolla weighs at minimum 1 1/2 tons. he can easily bench a singular ivan.

[walison-abigobaldo-iii]

It has began

[absentmoon]

hm hm hm

[marsti]

My goal for this year was to establish a small work-out routine and I haven't been able to keep it up every day but I'm still glad I didn't completely give up the second I forgot to do it once. Didn't reach any of my goals but I've been doing it at least once a week and it's helped tremendously with pushing the fat distribution on my body where I want it to go so I no longer feel deathly dysphoric in tight clothing and that's a win.

[familythings]

How to Slow Down Muscle Loss while Ageing

Research shows that after age 25, people experience a permanent loss of muscle tone of about 3-5 percent every decade. This decline can be concerning, especially as we age. However, this process can be slowed down and even reversed through proper nutrition and regular physical activity. Understanding Muscle Loss Muscle loss is a natural part of aging. As we get older, our bodies become less…

[krisssssssy]

God is testing me

[neganium]

Managed to trim and file my fingernails this morning, which means that if I can summon the energy to at least floss my teeth, then I can do so without too much difficulty or fear of it being kinda gross on several levels.

[nuttystarfishdreamland]

[genderqueer-karma]

nothing super personal, but a rant nonetheless.

my building always seems to have one or both elevators out, which is such a fucking problem for accessibility. the building and elevators aren’t even super old. and yk? while it could be the fault of the people who live here, it shouldn’t matter. people need to get to the different floors.

like yeah, me personally? my mobility issues are INCREDIBLY minor compared to others’, and i’m very lucky to be able to take the stairs without too much issue, but the fact is there may come a time that while i, or anyone else, is here that i/they become temporarily or permanently physically disabled in a way that requires easier access than stairs between floors.

and guess what! even if people only use the elevator to be “lazy” and not because they “need” to, *it should still be operational* ~95% of the time, which currently isn’t happening.

[unibellpvcpipe]

Water and Sewer Virtual Open House: Our mission is to promote use of longer-life, lower-maintenance, corrosion-proof PVC pipe in water and wastewater systems – for real sustainability, strength

[tteokdoroki]

jock bf yuuji who’s tongue lolls out of his mouth when he feels u cum on his dick and then he ends up cumming when you suck on his tongue as it hangs out of his mouth <3 he’s a big manhandler and so unbelievably strong, has def broken the weak frame of your dorm bed at least once <3 loves sleeping over and then waking up to you in the early morning light, eats you out then has you ride him and you’re both thinking about it for the rest of the day <3 yuuji sends you the riskiest texts too, texts you that he can’t stop thinking about how good you looked when you sucked him off the night before and now you’re distracted in the library <3

ִ ࣪𖤐๋࣭ — JOCK BF!YUUJI ENTRY #6. pleasure prioritised.

about. just some scenarios of an incredibly strong jock boyfriend pleasing his girlfriend in different ways. thank you nonnie for driving me up the wall with this!!! ( 1K )

warnings. minors, blank and ageless blogs do not interact. nsfw, smut, college!au, characters aged up to 20s, creampies, messy makeouts, breaking the bed, strength!kink, unprotected sex, oral sex (f + m!receiving), jock bf!yuuji, weird + fem!reader.

everybody knows that yuuji itadori is strong, he wouldn’t be the star athlete in the soccer team if that wasn’t the case. 

with muscles that ripple when he moves, thick thighs that spread wide and flex on instinct and dark eyes that shine like gold while pulling you in — it’s no wonder why half of the campus wants a piece of him. luckily enough, yuuji itadori only wants to give himself to you.

yuuji only uses the full extent of strength when he devotes his body to pleasing you. when it’s lights out at your dorm go out, and the common spaces are vacant while your roommates party the night away and all that remains is a man who loves his girlfriend with all of his entirety. and a girl who loves him all too much, right back. he pins you to the bed, pelvis to pelvis as yuuji uses all of his might to pound into you.

his thrusts are usually heavy, but thoughtful and with meaning — designed to make you see bright, shining stars behind your eyelids and pull an angels song from between your lips. itadori doesn’t just fuck you —  his sweet girlfriend, his everything, his purpose. he makes love to you, makes the bed rock while his sticky tip stays tacked to your g-spot and safe, comforting brown his eyes stay locked on yours, reminding you of how much you are loved as you tremble and quake beneath him. 

there’s often a dull thump to the wall from where the force of yuuji’s hips drive the headboard into it. only you ever have the power to make your man that feral, have him drooling like a dog with its tongue in the wind whenever he has the chance to sink into your tight heat. it’s the way your snug little pussy ripples around the giant jock’s fat girth, his tummy smooshed up against your puffy clit does nothing to help him either. the more ecstasy he gives you, the more you clench down on your boyfriend and the further his eyes disappear into his skull. 

itadori just loves being inside of you, tucking his thriving dick away inside your velveteen walls, hearing your pussy suction around you and your cheap dorm mattress squeak in harmony with your hiccuped moans. yuuji, yuuji, yuuji. his name on your kiss swollen and tear glossed lips is enough for the pink haired man to break the bed from how hard and deep he thrusts into you. even when it does collapse in on itself, yuuji doesn’t dare stop until you’re cumming in sweet streams around him — painting his toned stomach and washboard abs in your arousal before he fills you up with his own thick white.

he usually cums with his drooling tongue in your mouth and an arm wrapped around your head, keeping you tucked underneath while he grinds his hips through your shared highs. sometimes salacious laments and high-pitched whines manage to slip through the cracks — which mean noise complaints from the Dean of your dorm and a call to maintenance in the morning to fix your destroyed bed (and walls).

mornings are no different (once your bed is fixed), yuuji itadori always fails to keep his hands to himself and if he’s lucky enough to stay the night — he uses those very same greedy and large hands to pleasure you all throughout sunrise. you wake up to find fingers on the swollen little nub tucked between your puffy pussy lips and his eager tongue swiping over the eight of your slit to catch any of your juices before they’re wasted on cheaply made college-friendly sheets. 

it’s a sight to behold, the way you arch your back from the bed and your thighs quiver either side of a head full of bright pink hair that tickles their insides. you can’t help but tug on the soft tufts — dragging yuuji further into your creamy cunt while accidentally kicking plushies galore from their place amongst your pillows and blankets. itadori remains a messy eater, slurping on your succulent folds, running laps over every inch of the heat between your glorious thighs. 

except you don’t get to cum on his mouth or his tongue on mornings like this — instead yuuji likes to really show off his strength. he likes you in his lap and seated on the swell of his fat, oozing girth. he adores plugging you full, watching you writhe above him for something, anything. any type of thrust or friction. yuuji can’t help himself, he’s always dying  to grope the globes of your ass when you’re riding him, using the strength in his arms  to hold over his bright red ans milky tip before pumping himself all the way into you in one calculated thrust upwards. 

both of you cum before either of your alarms go off, messy as always but content. you’re happy with yuuji and he’s always so happy to please you — it’s the least he could do for his precious girl. 

itadori always leaves you with a limp throughout the rest of your day — a comfortable pain in the base of your spine that reminds you of how deep he’d gone. there’s a dampness to your underwear during your classes too, reminding you of how much hot, oozing seed the jock had filled you up with. ‘keep it there,’ the pink haired soccer player tends to ask with those guilt-tripping puppy dog eyes of his. ‘want you walking around with my cum dripping down your thigh, so that everyone knows who you belong to.’

you often wonder what the campus would think if they knew how debauched their star player really was.

they’d have a field day if they saw the texts yuuji sent you while wiping the floor with his teammates during practices. pictures of his erection in the changing room mirrors and maybe some of your pretty face while he had you cumming on just his tip. sometimes paragraphs detailing how he was going to ruin your pussy, make you see god or even reach cloud nine. some tell you how much itadori misses your plush lips wrapped around him as he cums down your throat. 

but no matter what way you look at it, your jock boyfriend yuuji itadori always has your pleasure prioritised at the forefront of his mind. he’d use whatever part of his body, whatever strength he has to keep you satisfied. all alongside his insatiable appetite for you and only you. 

꒰ end. — all rights reserved © tteokdoroki 2024. do not copy, repost, translate & recommend elsewhere.

[mindbodyhealth-blog]

Unlocking Optimal Health: The Crucial Role of a Balanced Diet in Your Daily Life