#Stress Reduction Methods

[mde-creative-video]

Effective Strategies for Managing Unpleasant Thoughts

[krystalfamilypsychiatry]

The modern professional juggles a never-ending list of demands. Between deadlines, meetings, and the ever-present email vortex, it’s no wonder stress has become an occupational hazard. But chronic stress can wreak havoc on our mental and physical health.

[shreeisspecial]

In today’s fast-paced world, the phenomenon of burnout has become alarmingly common. The relentless demands of work, family, and social obligations often leave little room for self-care, leading to physical, mental, and emotional exhaustion. However, it is possible to transition from a state of burnout to one of balance by nurturing your mind, body, and soul. This blog explores the causes and signs of burnout and provides practical strategies for achieving and maintaining a balanced, fulfilling life.

[win-your-day]

Website: https://www.win-your-day.com

Address: Norway

Win Your Day Morning Club offers science-based morning rituals to enhance focus, energy, and mood. Founded by clinical psychologists specializing in meditation, psychotherapy, and personal growth, the club provides a supportive online community for individuals seeking lifestyle optimization. Emphasizing mindfulness and self-care, the club helps members start their day positively, fostering mental health and productivity.

Instagram: https://www.instagram.com/winyourday.morningclub

Keywords: mental health support mindfulness practices stress reduction methods therapeutic techniques productivity tips self care strategies wellness practices healthy habits for life goal setting strategies morning routine benefits psychotherapy resources personal growth strategies mental clarity exercises lifestyle optimization emotional wellness resources emotional well being tips mindfulness for everyone morning rituals for focus energy boosting practices mood enhancement techniques online morning club relational trauma healing daily routines for well being mental well being techniques psychological research insights circadian rhythms alignment distraction management tips morning practice advantages psychological well being resources habit formation techniques global morning routines online focus improvement boosting energy levels globally international mood enhancement productivity across time zones personal growth worldwide global online morning club global psychotherapy support healing relational trauma globally international emotional well being global self care strategies worldwide mental health tips wellness practices globally lifestyle optimization worldwide global daily routines international mental well being stress reduction worldwide healthy habits globally emotional wellness worldwide morning routine benefits globally global psychological research international therapeutic techniques achieving mental clarity globally global circadian rhythms international goal setting distraction management worldwide morning practice advantages globally global psychological well being worldwide habit formation morning rituals in english speaking countries boosting energy in english speaking nations mood enhancement practices in english productivity tips for english speakers personal growth in english speaking regions english speaking online morning club mindfulness practices in english psychotherapy resources in english healing relational trauma in english emotional well being tips in english self care strategies in english mental health support in english wellness practices in english lifestyle optimization in english daily routines for well being in english mental well being techniques in english stress reduction methods in english healthy habits for life in english emotional wellness resources in english morning routine benefits in english psychological research insights in english therapeutic techniques in english mental clarity exercises in english circadian rhythms alignment in english goal setting strategies in english distraction management tips in english morning practice advantages in english psychological well being resources in english habit formation techniques in english global morning rituals in english online focus improvement in english

[heal-well-blog]

Explore the top mindfulness techniques for reducing stress and promoting relaxation. Incorporate these practices into your routine for a balanced and peaceful life.

[writerjuliegomes]

The Best Ways to Manage Stress and Enhance Well Being

Discover how to manage stress with our guide on its types, symptoms, and practical coping strategies. Learn to handle stress effectively for better well-being.

[solarimentalandbehavioral]

As experts in behavioral health in Charlotte, North Carolina, we understand that feeling anxious can be a real drag. It can make even the simplest tasks feel monumental and leave you feeling constantly on edge. The solution to anxiety answer lies in a more holistic approach. That’s where mindfulness comes in. Mindfulness is the practice of paying attention to the present moment without judgment. It’s about acknowledging your thoughts and feelings without getting swept away by them.

[cyber-soul-smartz]

Get my latest book "Empowering Journey: A Holistic Guide to Mindfulness, Resilience and Personal Growth". Grab your copy, now available in both eBook and paperback formats at Barnes & Noble.

Visit http://hafsareasoner.com

[elementalevolutions]

"Harmonizing Elements: Navigating the Path to Greater Enlightenment"

Introduction: Journey Through the Spectrum of Resilience Harmonizing Elements: A Dance of Bliss and Energy” – Curated by Shianna S. Interactive Quiz: Navigating the Path to Greater Enlightenment Embark on a journey of self-discovery and explore the harmony between bliss, energy, and your path to greater enlightenment with our interactive quiz. Each question is designed to guide you closer to…

[little-p-eng-engineering]

Revolutionizing Pipe Rehabilitation: Little P.Eng. Engineering's Mastery of CIPP Liner Design via Finite Element Method in Accordance with ASTM F1216

In the realm of civil engineering, the use of trenchless technologies for pipeline rehabilitation has gained significant traction due to their efficiency and minimal disruption to infrastructure. Among these methods, Cured-In-Place Pipe (CIPP) lining stands out as a versatile solution for renovating deteriorating pipelines. Little P.Eng. Engineering has embraced this innovation, revolutionizing pipe rehabilitation through its mastery of CIPP liner design. Leveraging the Finite Element Method (FEM) and adhering to the rigorous standards set forth by ASTM F1216, Little P.Eng. Engineering has propelled CIPP technology to new heights, ensuring optimal performance and longevity of rehabilitated pipelines.

Introduction: Traditional methods of pipeline repair and replacement often involve extensive excavation, leading to disruption of roads, landscapes, and utilities. In contrast, trenchless technologies such as CIPP offer a non-disruptive alternative, where a flexible liner is inserted into the existing pipe and cured in place, effectively creating a new pipe within the old one. Little P.Eng. Engineering has emerged as a pioneer in this field, employing advanced engineering techniques to enhance the efficacy of CIPP liner design.

Finite Element Method in CIPP Design: Central to Little P.Eng. Engineering's approach is the utilization of the Finite Element Method (FEM) in CIPP liner design. FEM allows for the accurate modeling and simulation of structural behavior under various loading conditions, enabling engineers to optimize the design for strength, flexibility, and durability. By simulating the interaction between the liner and the host pipe, potential issues such as wrinkling, ballooning, and stress concentrations can be identified and addressed prior to installation, ensuring a robust rehabilitation solution.

Adherence to ASTM F1216 Standards: In the realm of CIPP technology, adherence to industry standards is paramount to guaranteeing the quality and reliability of rehabilitated pipelines. ASTM F1216 provides comprehensive guidelines for the installation and testing of CIPP liners, covering aspects such as material properties, installation procedures, and quality control measures. Little P.Eng. Engineering's commitment to compliance with ASTM F1216 ensures that its CIPP designs meet the highest standards of performance and safety, instilling confidence in clients and regulatory bodies alike.

Benefits of Little P.Eng. Engineering's Approach: The fusion of FEM-based design and adherence to ASTM F1216 standards endows Little P.Eng. Engineering's CIPP solutions with several key benefits. These include:

Enhanced Structural Integrity: By meticulously analyzing the behavior of CIPP liners under various conditions, potential structural weaknesses are identified and mitigated, resulting in a more durable and long-lasting rehabilitation solution.

Minimized Environmental Impact: The trenchless nature of CIPP technology reduces the need for excavation, minimizing disruption to the surrounding environment and reducing carbon emissions associated with traditional repair methods.

Cost-Effectiveness: Through precise engineering and optimization, Little P.Eng. Engineering's CIPP designs minimize material usage and installation time, translating to cost savings for clients without compromising on quality or performance.

Regulatory Compliance: By strictly adhering to ASTM F1216 standards, Little P.Eng. Engineering ensures that its CIPP solutions meet regulatory requirements, facilitating smooth project approval and implementation.

Conclusion: Little P.Eng. Engineering's mastery of CIPP liner design through the application of Finite Element Method and adherence to ASTM F1216 standards represents a significant advancement in the field of pipeline rehabilitation. By combining innovative engineering techniques with a commitment to quality and compliance, Little P.Eng. Engineering is revolutionizing pipe rehabilitation, offering sustainable, cost-effective, and reliable solutions for the preservation of critical infrastructure.

Read More:

Innovating Pipeline Rehabilitation: Pipe CIPP Lining Engineering Design Services as per ASTM F1216

Pipeline Rehabilitation Engineering Design Services as per ASTM F1216 Using CIPP and PVC

Little P.Eng. Engineering For CIPP Liner Design As Per ASTM F1216 Using Finite Element Method

Revolutionizing Pipe Rehabilitation: Little P.Eng. Engineering's Mastery of CIPP Liner Design via Finite Element Method in Accordance with ASTM F1216

Tags:

Little P.Eng. Engineering

ASTM F1216

Regulatory standards

Finite Element Method

Environmental impact

Cost-effectiveness

Longevity

Material properties

Infrastructure

Structural integrity

Structural analysis

Civil engineering

Infrastructure preservation

Project approval

Sustainable solutions

Non-disruptive

Quality control

Pipeline integrity

Stress simulation

Excavation reduction

Pipe rehabilitation

Compliance assurance

Carbon emissions

CIPP lining

Project implementation

Durability optimization

Pipeline renovation

Performance optimization

Engineering innovation

Trenchless technology

Engineering Services

Pipe Rehabilitation

Located in Calgary, Alberta; Vancouver, BC; Toronto, Ontario; Edmonton, Alberta; Houston Texas; Torrance, California; El Segundo, CA; Manhattan Beach, CA; Concord, CA; We offer our engineering consultancy services across Canada and United States. Meena Rezkallah.

[wealthwellnessguru]

Enhance Your Sleep Routine with Renpho Eye Massagers

In the quest for better sleep, many turn to conventional methods like herbal teas or white noise machines. However, there's a hidden gem that's gaining traction: the Eye Massager. This innovative device not only relaxes tired eyes but also enhances your overall sleep routine.

When it comes to selecting the Best Eye Massager, look no further than Renpho. Renpho has carved a niche for itself in the wellness industry, known for its quality and innovation. Their eye massagers stand out as a top choice for those seeking relaxation and rejuvenation.

But how exactly can an Eye Massager elevate your sleep routine? Let's delve into the benefits:

Stress Reduction and Relaxation

The daily grind often leaves us with tired, strained eyes. The gentle massage action of an eye massager helps alleviate this tension, promoting relaxation and reducing stress levels. This relaxation response is crucial for preparing the body and mind for a restful night's sleep.

Improved Circulation and Eye Health

Using an eye massager stimulates blood flow to the eye area, reducing puffiness and dark circles. Improved circulation not only enhances the appearance of the eyes but also contributes to overall eye health. This can be particularly beneficial for individuals who spend long hours in front of screens.

Serotonin and Melatonin Production

The soothing massage provided by an eye massager triggers the release of neurotransmitters like serotonin and melatonin. These hormones play a crucial role in regulating sleep-wake cycles, helping you fall asleep faster and enjoy deeper, more restorative sleep.

Power Nap Like a Pro

Eye massagers aren't just for bedtime – they're also perfect for power naps. A quick massage session with your Best Eye Massager can rejuvenate tired eyes and help you recharge during the day. Pair it with a short meditation or breathing exercise for maximum relaxation.

Now that you're aware of the benefits, here are some tips for incorporating an Eye Massager into your sleep routine:

Establish a Relaxing Ritual

Make using your eye massager a part of your nightly wind-down routine. Set aside a few minutes before bed to indulge in a massage session, allowing your body and mind to unwind and prepare for sleep.

Create a Tranquil Environment

Dim the lights, play some calming music, and create a peaceful atmosphere in your bedroom. This signals to your body that it's time to relax and helps facilitate a smooth transition into sleep.

Experiment with Different Techniques

Combine your eye massager with other sleep-promoting techniques, such as aromatherapy or guided meditation. Experiment with different combinations until you find what works best for you.

Stay Consistent

Consistency is key when it comes to improving your sleep routine. Make using your eye massager a regular habit to reap the full benefits and promote long-term sleep health.

In conclusion, incorporating an Eye Massager into your sleep routine can make a world of difference in your overall well-being. With its ability to reduce stress, improve circulation, and promote relaxation, it's no wonder that eye massagers are becoming a popular choice for those seeking better sleep. Visit Renpho.eu today to explore the Best Massage Product for your sleep needs and take your sleep routine to the next level.

[vulcanvampyr]

'the newsreader' season 3 and bpd rep

note: major spoilers ahead. trigger warning for mentions of self-harm, suicide, and substance abuse.

you don't see a lot of fictional characters with canonical bpd diagnoses in media. the illness is usually ascribed to one-off villains in crime dramas, or in the case of movies like girl, interrupted (1999), largely romanticized. a recent exception was rebecca bunch from the tv series crazy ex-girlfriend (2015-2019), who embarks on a profound journey from diagnosis through treatment and healing amidst the show's musical backdrop.

when i started watching the newsreader last year, i picked up on a lot of borderline traits in helen norville. i related to her mood swings, her protective measures to prevent abandonment, and her difficulty identifying, describing, or regulating her feelings. from there i sort of decided in my head that she had bpd, without the canon confirmation. this is nothing new for me--as someone with the disorder, i'm always quick to catch these traits and run with them, since i rarely see canonical representation of the illness. over the years, i've "headcanoned" fictional characters like david rose, ed teach, and bojack horseman with bpd, among others.

-

when helen starts seeing a therapist in the first half of the newsreader's final season, the therapist, marcia, recommends that helen take in her surroundings and employ breath work during times of stress. i clocked this right away as a mindfulness DBT (dialectical behavioral therapy) skill, but figured given the show's 1989 setting, they probably wouldn't "go there."

but sure enough, i watched helen go to the library, look up her therapist's treatment methods. i saw her burst into marcia's office talking about how the disease is incurable: "it's for manipulative, vindictive, narcissistic, promiscuous, hysterical people. and apparently there's no fսcking treatment for it" (3x03). but DBT is an experimental new treatment, marcia says, and it's been met with much success thus far. finally, she says aloud what i'd been thinking: helen meets the criteria for bpd.

helen storms out of the room, tries to escape her reality with alcohol and valium. she's sent out of the newsroom and isolates herself at home. i watched all this unfold onscreen in disbelief, an uneasy lump settling somewhere deep in my stomach because as surprised as i was to see the words--borderline personality disorder--utttered onscreen, i understood, painfully, what helen was going through.

i was diagnosed with borderline in 2018. by that time, i had been exhibiting self-harm behaviors on-and-off since about 2014. i went through periods of extreme, bone-crushing sadness followed by numbness. i oscillated between flippant communications and desperate pleas for validation with those close to me. several textbook characteristics for borderline.

my therapist told me, "don't look it up online," but of course i did, ducking into the office restroom after our session for an immediate google search. i was inundated with exactly the material helen must've seen, if in a different format: bpd is the hardest mental health disorder to treat; many therapists won't even treat folks with bpd; people with bpd are statistically more likely to attempt suicide. there were online listings for a book frustratingly, reductively called i hate you, don't leave me, the only major popularized work on the illness.

these are all things i read on a first-page search many years after the setting of the newsreader. fortunately, a quick search in 2025 looks different, featuring many landing pages on psychiatry websites focused on debunking myths about the illness.

but in 2018, at the age of twenty-five, i thought: this is it for me. it's all fallen into place. i'm broken, i'm broken, i can't be fixed.

-

when helen's former-lover-always-best-friend dale jennings comes to check on helen later on in the episode, what plays out is one of the most beautiful, raw, and validating scenes for someone with the illness to witness.

we watch helen go through the intense back-and-forth of processing her feelings in real time:

i've been seeing this woman, this, um, this therapist, dale, and she's been really good. she's been really good. she's given me, like, all of these kind of, um, ways to...to handle, um, stuff. and then today she said, um, that i... that... that i just am fսckеd. [...] and it's not like, um...like a, um...it's not like i'm sick. it's just my personality. [sobs]

... blaming dale ...

she said it's a personality disorder, and it's...and it's true, you know? it's just true. and...and, i mean, you must have seen it. [...] why wouldn't you say? you're the only person who's ever told me the truth, why wouldn't you tell me? why wouldn't you tell me?

... and then blaming herself.

i could have done something about it. i could have fixed it. i could have done something about it. and now there's no one! [...] i even fucked up with you, my fucking family, and now my fucking job.

i can't overstate the sheer vulnerability displayed by anna torv in this scene. it's a highly realistic portrayal of an initial reaction to getting this diagnosis. there's the instinct to prescribe yourself with inherent wrongness, to cast a cloud of villainy over your whole life to this point.

it's dale's response that seals the deal for me in terms of marking this an effective, empathetic portrayal of bpd onscreen.

"it's called borderline personality disorder, apparently," helen says, "did you see that?" in other words: did you see that in me? and if so, why are you still here?

dale just looks at her and says, "all i see is you."

to hear a character say that to a person with a confirmed bpd diagnosis is frankly revolutionary for television, even in media's generally progressive view of mental illness today. dale sees helen for all she is and still loves her. with the stigma that still exists around bpd, i don’t think it’s an exaggeration to say that many folks with bpd would give anything to hear those words.

"all i see is you," dale says, "and i don't think it makes a difference. do you feel different?"

and what a question. this brings things into perspective for helen, and perhaps even for the viewer. this diagnosis doesn't change anything about what came before, or who helen is as a person--namely an inspiring, hardworking journalist and a loyal partner and friend. now she just has a name for the strong emotions that color her world. and with that name comes the power to learn, to grasp, to move forward and heal.

in the months following my diagnosis, as i started working on DBT individually and in a group setting, i slowly began to accept this part of myself. i called it by name, and i told it to the world. it reframes a lot of my behavior, past and present. it's helped me put terms to my emotions and how to handle them. and yet it's not all of me.

so, after the diagnosis, do you feel different? helen's answer is mine, too:

"no," she replies after a bout of surprised laughter, "i fucking don't."

-

after her diagnosis, it's clear helen doesn't take to therapy or DBT right away. she's suspicious, stubborn, and in denial about her path forward.

in 3x04, helen challenges marcia in any way she can, saying her fast-paced career doesn't allow for skill work, and summing up the study of DBT skills as "infantile checklists." marcia stands her professional ground, though: "if there were a pill that treated borderline, you would have it, but there isn't. this therapy requires your full engagement. you know what the alternative is." by the end of the scene, helen reluctantly begins trying again to work with her therapist, ranking different DBT skills and their effectiveness in her day to day.

again, i'm struck by the realism in this portrayal. the show references actual DBT skills with care and detail, despite the newness of the method in 1989. there are four major modules--mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness--and within them myriad terms and exercises pioneered by psychologist marsha m. linehan. several are referenced throughout the season.

helen's resistance is palpable--DBT makes up a whole book, and i can't say i was thrilled embarking on the journey myself. at first, a lot of it did seem trite--splashing my face with cold water, or practicing box breathing in a room full of people.

but what i had to realize for myself--and what helen does, too--is that these skills are an ongoing practice.

later in the episode, helen calls her therapist in distress after an encounter that brings her face-to-face with the uncomfortable reality of racism in australia and her innate privilege. "this therapy is not about denying your feelings," marcia reminds her, "it's about bringing you to a frame of mind where you can better navigate the situation. and right now, you need a distress tolerance skill, so pick one."

sure enough, we see helen doing laps up and down the stairs--employing the TIPP skill to bring her back to baseline. this is one of the many things i love about the newsreader's handling of bpd: it shows the borderline character doing the work. you don't "graduate" from DBT. i've gone through two group rounds myself, and have worked since my diagnosis with various therapists on individual practice. and still, over 6 years later, oftentimes the skills i need the most aren't readily at hand in high-stress moments. i'll never be done doing this, and that's kind of the point.

-

helen's story arc comes to a head in 3x05, when the press reveals details of her stay at a mental institution as a young woman. helen not-normal, the headline says. helen spirals--this could be the end of her career. she panics, begging for it to be retracted. this loops back to the denial of her condition, her emotions, her very self that plagued her for two seasons (and presumably far before). but this time, her therapy work grounds her:

marcia: helen, what can you control? what can you always control? helen: my reactions. marcia: you control what you do next. and what you do next tells everyone who you are.

so helen uses her journalistic platform to talk about mental health. she goes live on her show public eye with a social worker and former psychiatric nurse, who was institutionalized herself and thus became passionate about revamping the mental health industry: "if community were more accepting of people with mental illness, that would make the biggest difference." facing the camera, helen responds:

having experienced anxiety and depression myself, i do believe that...that it is the shame and the isolation that makes it so unbearable. and perhaps if we could change the way that we view and discuss mental health issues, it might seem less impossible to overcome.

this is just the start of helen's self-acceptance journey--and audiences receive it overwhelmingly positively. public eye is inundated with calls after the show. helen even reconciles with her sister, after years of little contact.

helen's choice to be authentically herself, live on air--marrying her public persona with the very real person behind it--is so important for folks with bpd to see onscreen.

-

the sixth episode and series finale, "the fall," positions helen further getting a handle on emotion regulation. in an explosive confrontation between her and her co-executive producer, bill, helen takes a deep breath in response to his slew of insults. she responds to him calmly, setting a boundary:

i don't want to do this with you anymore. i really tried to protect your feelings. i mean, i blamed myself. i blamed your marriage. i blamed our working relationship. but i'm not going to be punished because I didn't want to fսck you.

later, in front of a group of largely male network executives, she sets her terms for the show going forward, delivering an ultimatum. the network pushes back on her terms, saying, "you do not get to control this." but, oh, she does. in establishing understanding and control of her emotions and her reactions, helen is able to fully harness her power as the queen of australian news.

in the end, helen ends up running public eye alongside her trusted co-producer, noelene, with dale serving as the show's international reporter. she's become herself, owned herself and her illness, and is still a wildly successful newsreader and journalist--not despite her bpd and the work she's doing to manage it, but partly because of all that too. because she knows herself, and unabashedly, she lets the world know this part of her, too--if not in name, then in her continuing to move forward with the candor around her experience with depression and anxiety.

i chatted with my therapist about helen's season 3 storyline. i'm still processing what i watched, and i wanted to reflect aloud about why that was. i had a really visceral reaction to helen's story that i'm still moving through, and one i wasn't expecting. and i think it's because this sensitive, realistic, honest portrayal of bpd and treatment and recovery resonated with my journey. seven years out from my diagnosis, sometimes the behaviors and cries for help i exhibited in my early to mid-twenties feel far away. is that really the "person" i was? was the diagnosis accurate? i realized it had to have been, for this season to have pulled at me so strongly.

and i remembered this is just one facet of who i am, and i've worked hard to learn how to manage it. my symptoms may look different now, less severe--but it doesn't change what happened to me, what i've been through, what i did at my borderline "height"--and the work i've done and continue to do. there's no "cure"--but there is recovery (not linear--no healing ever is). it's so clear in the show's final moments that helen is on her way there, too.

having the opportunity to see what i've experienced mirrored back at me through a beloved fictional character, as well as to reflect on how far i've come, is something i've not really experienced until now. i'm impressed with how the writers handled this aspect of the season, and i want to continue moving through how it resonated for me, and i'm sure for so many others.

helen, thank you.

i am so proud of you. (and i'm proud of me too.)

[worlds-worst-pagan]

"After years of working in the stress reduction field, teaching people to be happier, I'm still amazed that some of the most effective methods of reducing one's stress and of improving one's life are actually the simplest. One of the first real-life lessons my parents taught me when I was a child is perhaps the most basic of all: If you want to feel good about yourself, make someone else feel good! It really is that simple. Perhaps it is because this idea is so simple that we sometimes forget to do it."

-- Richard Carlson; Don't Sweat The Small Stuff (At Work)

[covid-safer-hotties]

Reference archived on our website (More than 1,000 scientific sources, and even more news, opinion, and resources! Daily updates!)

Long covid is a complicated thing. Mask up and take precautions to prevent covid so you don't have to learn about its effects the hard way.

Abstract

Introduction: This study investigated the quality of sleep in a sample of individuals from Southern Italy after the major waves of the COVID-19 pandemic, with the aim of evaluating how sleep patterns changed.

Methods: A cross-sectional study was conducted between March 2022 and January 2023 and involved adults who had a COVID-19 infection, who were invited to complete a self-administered online questionnaire.

Results: A total of 408 individuals participated in the survey. Overall, 66.4% had a reduction in social relations; 72.1% had an increase in the use of social media; and 86%, 77.2%, and 71.1% reported an extremely severe level of anxiety, stress, and depression, respectively. Almost all of the respondents had a Pittsburgh Sleep Quality Index score (PSQI) ≥5, indicating poor sleep quality. Subjects with a severe or extremely severe depression score, a severe or extremely severe stress score, who had a job, and who had someone close who died because of a COVID-19 infection were more likely to have a high PSQI global score. The use of sleep medication in the past months was significantly higher in those who were older, who had a job, who had a COVID-19 infection in the first and second waves, who had someone close who died from COVID-19, and who did not have changes in social relationships during the pandemic. Moreover, participants with severe or extremely severe depression scores, with severe or extremely severe stress scores, who were women, and who were older had troubles staying awake while engaging in social activities during the past month.

Conclusion: The results bring to light the high prevalence of poor sleep quality among individuals who were infected with SARS-CoV-2. Future research is needed to understand whether these disturbances are still present in the endemic period and whether it is necessary to investigate further determinants that have affected and/or are affecting sleep quality.

[darkmaga-returns]

Over 500,000 Americans die annually from coronary artery disease, fueling a medical industry often driven by financial incentives and systemic flaws rather than patient well-being, as highlighted in Dr. Charles T. McGee's book "Heart Frauds."

The cholesterol theory, a cornerstone of heart disease prevention for decades, lacks solid scientific evidence. Cholesterol-lowering drugs, like statins, have not been proven to reduce overall mortality and may even increase risks, yet they remain widely prescribed.

Emergency care saves lives, but subsequent treatments like bypass surgeries and angioplasties are often unnecessary. Studies, including one by Harvard cardiologists, found over 80 percent of recommended procedures unjustified, driven by inaccurate diagnostic tools like angiograms.

The medical-pharmaceutical-industrial complex prioritizes costly treatments over simpler, safer alternatives like Vitamin E or lifestyle changes. Surgeons and hospitals profit from invasive procedures, often at the expense of patient well-being.

Coronary artery disease can be reversed without drugs or surgery through lifestyle-based treatments like the Pritikin Program and Dean Ornish's methods, emphasizing diet, exercise and stress reduction. Patient empowerment and informed decision-making are key to challenging the status quo.