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#Therapy be hitting me HARD
mothersquishy · 2 years
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A Letter To The Past
When I was asked what I’d say to my younger myself I was caught off guard
So many emotions bubbled up, out of my eyes, puddle of tears collecting on my lap
How do I tell such a young, hopeful, child that it didn’t get better?
That she just learned how to handle it instead?
How am I supposed to tell her that her found family will dissipate causing a deep hollowing pain in her heart, never filling but never growing, always there?
That her first love was never capable of loving her back?
That she hurt her best friend so deeply he had to cut her out of his life?
That her kind heart was used against her, ripping away her innocents on prom night?
That she stayed silent, hearing of another girl attacked by the same man?
How do you expect me to tell her that her next love, the one she saw such a bright future with
The one she built a family with
That she’ll shatter the very heart she swore to love for all eternity?
How do I hug a child that’s so broken and brittle that just touching her will cause her to crumble to dust?
How am I supposed to comfort a child that is so far gone in misery and pain and heartache
That she couldn’t possibly return to person she used to be
Because that person never existed?
How do I hold her tight against my chest, crying and screaming lies that did get better when it didn’t?
That there was no way we could repent for the wrongs we’ve done to others?
How am I to tell her
That she will forever be dreaming of her grief
Woken up night after night
Tears pooling in her ears?
That she is so utterly demolished that she had no choice but to pick up all of what’s left of her
The sharp points that dig cuts deep into her hands
And forge a cage around her heart that hurts everyone who goes near?
That her tears will turn to rage
The hate will fester, becoming one with her soul?
That she’ll become a demon in order to protect herself?
That even after all the years of abuse, depression, hurt, and heartache
She’ll still keep the door open to her heart
Like a foolish child?
That the very hope she so stubbornly holds on to
Is the very thing that causes her the most wounds?
I couldn’t
I wouldn’t
I look at her, tears slipping out of her eyes at the sight of scars all over my body
Caused by her very hands
I kneel down, leveled with the small hurting child
And open my arms to her
I tell her that her childhood best friend is still in her life, antics still there
That her and mother will become close finally
That her broken family is trying so desperately to fix themselves
That she’ll have the most wonderful kids, hearts so pure, hearts so full of love
That she changed the lives of people, saving them when their fingers were on the trigger
I hold her, tears spilling out my wounded soul and tell her
That her heart is so big, so caring, it hurts to look at
That she is so very worthy of love, someone you can’t help falling in love with
That all the pain and hurt she carries deep in her chest will lessen with time
And that it’ll all be worth it in the end
That she’ll open her heart so wide, taking the secrets of strangers
Wiping away tears from the very ones who caused her harm
Understanding that they too, caged their hearts in thorns
That she’ll suffer, and scream, and cry, and beg for an end she doesn’t want
Because she is alive
Because she has felt everything time and time again
And to live is to feel-
Feel so deeply it rips you apart
Like a flower in bloom
I’ll wipe away her tears
Help her pick up the pieces
And bask in the warmth of our hopes and dreams
Because she is me
And I am her
And our hearts are one.
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vi-visected · 2 years
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my therapist: how are you feeling in the wake of your (autism spectrum disorder) diagnosis?
me: well it makes sense doesn’t it? i was the one who requested testing. like on some level i kind of figured.
my therapist: yes, i’m personally glad we pursued it because it helps me better understand parts of your behavior and how to accommodate you. but how do you feel about it? you said before that you were in heavy denial about the possibility when you were younger.
me: well yeah, i had a preconceived idea of what autism was that i know now wasn’t true. but at the time it was distressing and i didn’t want to think about it too hard.
my therapist: how was it different then? what was your idea of autism then?
me: it was, you know, severe developmental delay. i never thought i had developed abnormally at all, so to try and match up the severity i associated with autism and the way i viewed myself, i just couldn’t.
my therapist: but you did.
me: sorry?
my therapist: you did develop abnormally. both socially and academically.
me: socially yes, but i had no problems with academics. i always especially excelled at reading comprehension, more so than anyone else in my grade. i started lagging in high school but i think that was a lot of burnout and depression and ptsd, probably. i was incredibly smart. hell, i spoke in full sentences earlier than most of my peers.
my therapist: violette, that’s still abnormal development.
me: …huh?
my therapist: developing abnormally fast is still developing abnormally.
me:
me: oh.
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deoidesign · 4 months
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#ok finally making a post about meds#I've not ever tried taking medication before. I was sorta raised with that classic 'dont rely on meds you have to learn to manage without'#I mean I was also raised with the idea that therapy is stupid unless you have 'real' trauma. and also like idk.#can't stay home from school unless your temp is over 100 or you're throwing up. etc. very suck it up mindset#so I was just really nervous to start. also of course worried about losing myself or whatever I know that's a silly fear but#it's also a common fear for a reason!!! anyways#so I finally was like 'I need to do something' when I realized I was so anxious I couldnt even get myself to go outside alone#like I just don't want to do ANYTHING alone to a detrimental effect. and it was butting into my ability to do my work...#for various reasons. but then ALSO adhd has been a constant issue with my work as well!#it is SO hard to write and draw on a weekly pace like I am without being able to focus#my whole life I've had these terrible nightmares constantly and I've always woken up constantly in the night#sleep has always been terrible so I've always dreaded going to bed.. ESPECIALLy because it didnt even make me less tired#it was more something that I just did because I had to.#but going to bed was always terrible. there have been times I was too scared to go to sleep for weeks on end...#I've been mitigating this for years of course. and recently I've been taking melatonin which has been helping too.#but I've also always struggled to get up. because I've always been EXTREMELY exhausted#but also anxious of what the day might bring... idk.#anyways it has all hit a point that I was like okay. I am doing as many coping mechanisms as I can. the psych said they were good too#but... it just has never been enough. it's never been enough to make me not tired it's never been enough to make me not scared#so I finally talked to the doc about it. and she was like youve def got smth wrong basically. which yah I know.. but yknow#anyways so I started taking wellbutrin. and I am so frustrated now. because it's WORKING#that constant looming sense of dread is gone. I'm excited to get up. I'm excited to go to bed BECAUSE I'm excited to get up#I feel like for years I've been holding on to the idea that I have to get up because I have to put something good out into the world#and I've been clinging to knowing that if nothing else. I am able to help other people feel better.#but now for the first time in my life I'm like. free of it. I didnt even know it was possible... and I'm so sad how much I've lost out on#and so frustrated how my whole life I've been told to put up with it and push through it. and treated like a failure for it being too much.#and just. It has only been 2 weeks. but the lack of anxiety is SO noticeable I'm so...#I'll never miss it. the adhd is still pretty present but like whatever. I can manage that better.#and I'm just crying because of all this combined.#I just. I hope I get to finally be the best I can be now. for myself but also for you guys!
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adaines-furious-feast · 11 months
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Just thinking about how Madam Loathing looking after all the Wayward Interests is the manifestation of when you look back at your past self and cringe because "why were you so into magic, that's so embarrassing, everyone found you so annoying you frigging idiot".
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blinddreams24 · 1 year
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I just finished God of War: Ragnarok
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mlobsters · 4 months
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(continued under the cut)
billie eilish and finneas - interview with zane lowe may 21, 2024 - on fear, honesty and struggle with HIT ME HARD AND SOFT
Billie: Well, and also, not to throw you under the bus, but Finneas was like, “I don't like doing this anymore. I don't want to write music right now.” Finneas: That’s true. Billie: And this was really scary for me at the time because, as you know, I used to be like, I hate making music. Don't want to make it, don't like making it. It's frustrating. It's irritating. I love having made it. I love performing it. I love, you know, when it's good. But I really have always struggled with the process. And this was when— Finneas: You were enjoying the process suddenly. Billie: I was kind of finally enjoying the process. And Finneas was like, “I would rather be doing anything else right now.” And it was very interesting because I saw myself in that. I was like, I have felt that way, and you have always been the thing that keeps the ship moving, and now you feel that way and like, what does that mean for us and what are we going to do? Billie: Well, and also, not to throw you under the bus, but Finneas was like, “I don't like doing this anymore. I don't want to write music right now.” Finneas: That’s true. Billie: And this was really scary for me at the time because, as you know, I used to be like, I hate making music. Don't want to make it, don't like making it. It's frustrating. It's irritating. I love having made it. I love performing it. I love, you know, when it's good. But I really have always struggled with the process. And this was when— Finneas: You were enjoying the process suddenly. Billie: I was kind of finally enjoying the process. And Finneas was like, “I would rather be doing anything else right now.” And it was very interesting because I saw myself in that. I was like, I have felt that way, and you have always been the thing that keeps the ship moving, and now you feel that way and like, what does that mean for us and what are we going to do?
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hobisexually · 8 months
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I have so many problems with karamo but the s8 finale… he sees an asian woman who has severe trauma surrounding her father due to (some) asian culture(s) not allowing people to properly talk to their parents about their emotions or issues with them because that could be seen as disrespectful, oui? so she hasn’t spoken to him after her mother died and that is hard, yes?
and this man chooses to surprise her in the car (after making her cry) with an unannounced FaceTime call with said father, which forces her to immediately talk about why she’s upset with him after three years of not speaking??????? without being prepared, without knowing what to say to a stubborn elderly asian man who never learned to deal with his emotions and fucked up because of it? REALLY?
the LEAST he could have done was tell her in advance so she could write it down for herself and so she could be prepared
sure they talked. sure they made a start. but at what cost. what violence did this wreak on her for no reason. jesus CHRIST THIS MAN ANGERS ME SO MUCH
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runawaymun · 5 months
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#sorry let me rant real quick in the tags#cw personal#once again hitting an insurance pothole bc the psych says she accepts my OHP plan HOWEVER the therapy group she is contacted with says#THEY don't#they only accept the insurance if it's through my employer but NOT through the government??????????????#so there's still some kind of payment???#anyway I want to scream why is this so complicated#like will she take my insurance or not who's right here#anyway called her back directly and went to voicemail so now I've done all I can for now#why the hell is this so hard man#the person on the phone didn't know really how to explain#once again no one knows what they're talking about#like can y'all not communicate and figure this out?#AHHHHHHHHHHHHHHH#i need to get an ADHD eval before my next PCP appointment in june so that they will continue giving me my meds#and the psychiatry through the hospital has a limited number of visits that insurance will cover#*contracted#not retyping all of that#and once again the only reason this is so stressful is because the psychiatry group at the hospital fumbled the communication ball last tim#and the psychiatrist I was with never put the ADHD on the chart#and now somehow it's MY responsibility to fix that>#UGH#like I am grateful to have some kind of coverage but holy shit is the US healthcare system in shambles#the bureaucracy is INSANE#i had to just sit down and put my head in my hands for a second#and then go 'right okay nothing i can do about that rn moving on'#uGH#literally said 'what the FUCK' out loud a couple times#like not on the phone after I hung up obvs
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chainofclovers · 11 months
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Being a human is literally like this weird combo of being okay and not okay that goes on forever except there is also death
#(i'm fine)#(personally) (mostly) (really)#this has just been an absolutely terrible year for our planet and its people and animals#and it's fucking insane that as an american living in relative safety and comfort and experiencing the pleasures and guilt of that...#...i can experience this horrible yet ENTIRELY SURVIVABLE blend of acute pain over so many things at once#including war and genocide and the utter hopelessness of that#and also things like being really really sad that matthew perry's life was so hard and he died#and also so many bad and weird things have happened to family members this year but we mostly have the resources to come together and deal#which is amazing and bolstering and exhausting#and my brain still has space to be excited about writing and numb to writing and angry/impotent about writing#desperate for feedback yet private and retreat-y and weird#always hoping to hit upon The Perfect Thing :-/#and i live in a place that basically is not a democracy any more and also the u.s. is so cursed we've never been what we said we were#so a lot of my own perceived safety is incredibly fragile#but still so much more solid than what the people i am mourning for had#and none of the comparisons make a lick of sense and are in and of themselves deeply unfair#to the point that it's humiliating to feel guilt (making it about me) and simultaneously humiliating that i don't feel guilt *constantly*#and i have therapy this week but also this deep sense that while my therapist will be a fine person to talk to it will feel unuseful#i've always been a muddle of optimism and pessimism and i am very adamant that life is super beautiful and this is precisely why...#...all the violence in the world is so brutally devastating#it's just that the casserole of all these thoughts feels increasingly horrible#and feeling that way is 100% sane#and even intersectional frameworks and intentional attempts at gentleness only get you so far in the grapple#for meaning and for ideas of what to do#so i end up contacting my reps about various awful things#and zooming in and out on my fixations and having excellent days and terrible days#often dependent on what feels like a camera setting i only partially control#and i'm sure i'm not alone in feeling embarrassed that deep empathy and grief for people i've not met somehow ends up being...#...at least a sliver about ME and my little world#about me
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Grief Is
(Inspired by MyHouse.wad, so could potentially be a little spoiler-y. Perhaps go and experience it for yourself before reading on. Unless you don't care, in which case cool)
Grief is the phantom of a Discord ping, echoing through your head as you check again and again, hoping that this time they'll come back.
Grief is a two-headed dog that bays for your blood. Never resting, never relenting, it will not stop until it has you between its jaws.
Grief is a familiar world made strange and frightening, warping and fraying around you as you flail for something, anything, to break your neverending fall.
Grief is a robber that spirits your very breath away. Through black smoke and murky water, the very act of living becomes an unbearable ordeal.
Grief is wishing you could fall into a mirror, live another life, just for one last chance at something real.
Grief is a plane forever losing altitude, forever doomed to crash. It is at once unstoppable force, immovable object, and catastrophic impact.
Grief is a beach where time's corpse lies rotting in the sun. Caught in its snare, every instant asking what-if becomes its own eternal hell.
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sysig · 6 months
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The heart grows ever fonder ♥ (Patreon)
#Doodles#SCII#ZEX#DAX#You thought they were just normal SCII doodles but it was a trick! These are still inspired by Helix!! Haha ♪#Specifically of ZEX going in for one-on-one therapy and being discouraged from being Quite so clingy hehe#I was struck by just how quickly he was convinced - denotes to me a level of not just logical understanding but perhaps even relating#And who could fit such description! Of being a little overly-concerned and hovery near the Admiral? Hehe ♪#Is it different ZEX? Is it really?#It's all out of looooove~♥ It's only different by so much!#DAX's overbearing husband routine is admittedly a bit differently motivated than ZEX's romantic trysts with his Captain but still haha#Especially of the moments where ZEX wants to protect his human! Again the motivation is slightly different but by how much!#I love ZEX's possessiveness in relation to his protective and patronizing feelings hehe <3 He's so pessimistic!#Way to alliterate me lol#And then so is DAX though he's a little more realistic - at least his pessimism is tempered by hard evidence of ZEX getting hurt :(#Just makes him more of a helicopter! Haha#I really have changed not even a bit in the five years since I first fell in love with ZEX <3 He still inspires head full of love hearts ♥#I spent quite literally the entire day thinking about and doodling him he's just so lovely#I can tell that this fixation has already hit its first fever pitch but since there's still more to read hehe ♪#Rounding out with he <3 Beautiful <3#I was watching a speedpaint and they made such lovely scale-plated armor that I was very inspired!#Much as I enjoy the thought of ZEX preferring his uniform over needlessly dressing up I do still love him in fancy clothes haha#A decorative armor piece but still lovely all the same :) And of course his head feelers decorated! Lightly ♪#He's really so handsome <3
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princelancey · 8 months
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confundida25 · 3 months
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Hades is such a grate game for us lovely People with father issues not only because you get to kill your father at the end of every suceful run but BUT your father promise that he is gonna be at the end of hell waiting for you every attemp you do and guess what?? He is there, EVERY SINGLE TIME, truly a fantasy game.
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bigender-cowboy · 21 days
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Dude im thinking about my mom rn and it’s actually crazy. I broke a whole ass glass bowl and she laughed it off but my sister made brownies (I was watching her + I called mom for permission because she wasn’t home) that tasted good and I got hit????? Like?????? Wth is the logic??????
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dendrochronologies · 25 days
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god i cant believe.i made my therapist cry :( i am a horrible little grief machine !!!!! I'M SORRY !!!!!
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honeysuckle-fae · 1 month
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I don't think therapy is gonna work for me long term with the way the psych system is right now. What I really need is a day with Gordon Ramsay
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