#Tracking progress with diabetes

[thenewsinfinite]

Managing Weight Effectively with Diabetes: 10 Powerful Strategies That Work

Managing weight effectively with diabetes is essential for long-term health. Learn 10 proven strategies to balance blood sugar and lose weight safely. 🧠 Understanding the Link Between Weight and Diabetes Managing your weight when you have diabetes isn’t just about looking good—it’s about staying alive and thriving. Type 2 diabetes, in particular, is strongly tied to excess weight. Carrying…

[golden42]

Vegan Meal Planning Guide & Tips with GlucoTrust

In today's world, embracing a vegan lifestyle is more than just a trend—it's a commitment to health, the environment, and ethical living. Whether you're new to veganism or a seasoned plant-based eater, meal planning can be a game-changer in maintaining a balanced diet. As we dive into this guide, I'll provide you with essential tips and insights to make vegan meal planning both effective and enjoyable.

Key Takeaways

Vegan diets are linked to improved heart health and weight management.

Common vegan challenges include nutritional deficiencies which can be managed with proper planning.

Essential vegan staples include whole grains, legumes, nuts, and a variety of fruits and vegetables.

Effective meal planning involves creating balanced meals, batch cooking, and proper storage techniques.

Incorporating supplements like GlucoTrust can support overall health and manage blood sugar levels.

Vegan Meal Planning 101

Vegan meal planning is all about ensuring you get a variety of nutrients from plant-based sources. It's not just about eliminating animal products; it's about embracing a wide array of foods that provide essential vitamins and minerals.

Benefits of a Vegan Lifestyle

Adopting a vegan lifestyle offers numerous benefits, not only for your health but also for the planet. Studies show that a vegan diet can lead to lower cholesterol levels, reduced risk of heart disease, and better weight management.

"A well-planned vegan diet is rich in fruits, vegetables, whole grains, and legumes, providing ample fiber, antioxidants, and phytonutrients." - Nutrition Expert

Besides health benefits, veganism is also an ethical choice that reduces animal suffering and environmental impact. By choosing plant-based foods, you contribute to a more sustainable world.

Overcoming Common Vegan Challenges

While veganism has its perks, it also comes with challenges, particularly regarding nutritional intake. Some common concerns include getting enough protein, vitamin B12, iron, and omega-3 fatty acids.

To overcome these challenges, it's crucial to diversify your food choices. Incorporate a variety of legumes, nuts, seeds, and fortified foods to meet your nutritional needs. Additionally, consider supplements for nutrients that are harder to obtain from a vegan diet.

Essential Vegan Staples for Every Kitchen

Stocking your kitchen with the right ingredients is the first step towards successful vegan meal planning. Here are some essentials to keep on hand:

Whole grains: quinoa, brown rice, oats

Legumes: lentils, chickpeas, black beans

Nuts and seeds: almonds, chia seeds, flaxseeds

Fruits and vegetables: leafy greens, berries, avocados

Plant-based proteins: tofu, tempeh, seitan

Strategies for Effective Vegan Meal Planning

With the right strategies, vegan meal planning can be straightforward and rewarding. Here are some tips to get you started:

Creating a Balanced Meal Plan

A balanced meal plan ensures you get all the nutrients your body needs. Aim to include a variety of food groups in each meal. For instance, a typical plate could include:

A serving of whole grains

A portion of plant-based protein

A generous helping of vegetables

Healthy fats from nuts or avocados

Remember, balance is key. By diversifying your meals, you not only enjoy a range of flavors but also cover your nutritional bases.

How to Build a Weekly Vegan Menu

Building a weekly menu helps streamline your grocery shopping and meal prep. Start by planning your meals around seasonal produce, which is often fresher and more affordable. Consider these steps:

Choose a theme for each day (e.g., Taco Tuesday, Stir-fry Saturday).

Include a variety of cuisines to keep meals exciting.

Plan for leftovers to save time and reduce waste.

With a clear menu, you'll find it easier to stick to your vegan diet and enjoy every meal.

What is GlucoTrust?

GlucoTrust is a natural supplement designed to support healthy blood sugar levels. It's crafted from a blend of ingredients known for their ability to enhance glucose metabolism and improve overall well-being. This supplement can be especially beneficial for those on a vegan diet, as it helps address some common nutritional gaps.

One of the standout features of GlucoTrust is its plant-based formulation, which aligns perfectly with vegan principles. It contains a mix of herbs and nutrients that work together to stabilize blood sugar, thereby supporting energy levels and reducing cravings.

Benefits of GlucoTrust for Vegan Diets

Integrating GlucoTrust into a vegan diet can offer several advantages. Firstly, it helps maintain steady blood sugar levels, which is crucial for preventing energy crashes and managing weight. This is particularly important for vegans, as plant-based diets can sometimes lead to fluctuations in blood sugar due to the high carbohydrate content of many vegan foods.

Furthermore, GlucoTrust provides essential nutrients that might be lacking in a typical vegan diet. For instance, chromium, one of its key components, plays a vital role in insulin function and glucose metabolism. By ensuring adequate intake of such nutrients, GlucoTrust supports overall metabolic health and well-being.

Integrating GlucoTrust into Daily Meals

Incorporating GlucoTrust into your daily routine is straightforward. It's recommended to take it with meals to enhance its effectiveness. You can simply add it to your morning smoothie or take it alongside your breakfast to kickstart your day with balanced energy levels.

Shopping Tips for Vegan Meal Planning

Shopping for vegan meals doesn't have to be complicated or expensive. With the right strategies, you can fill your pantry with nutritious ingredients without breaking the bank. Here are some tips to guide you:

Firstly, focus on whole foods. These are not only more nutritious but often cheaper than processed vegan alternatives. Stock up on staples like beans, lentils, whole grains, and seasonal produce. Buying in bulk can also save you money in the long run.

Another tip is to plan your meals around sales and discounts. Check weekly flyers for deals on fresh produce and vegan-friendly products. This approach ensures variety in your meals while keeping costs down.

Budget-Friendly Vegan Grocery Tips

Eating vegan on a budget is entirely possible with a little planning. Here are some practical tips:

Buy seasonal produce: It's cheaper and often more flavorful.

Opt for store brands: They usually offer the same quality at a lower price.

Use coupons and loyalty programs: They can lead to significant savings over time.

By being strategic with your purchases, you can enjoy a diverse and delicious vegan diet without overspending.

Reading Labels for Hidden Animal Products

When shopping for vegan products, it's essential to read labels carefully. Some items may contain hidden animal-derived ingredients, such as gelatin, casein, or shellac. Familiarize yourself with common non-vegan additives to avoid unintentional consumption.

Local Markets vs Supermarkets

Choosing between local markets and supermarkets can impact both your budget and the quality of your food. Local markets often offer fresher produce and unique vegan products that you might not find in larger stores. Supporting local farmers also promotes sustainable practices.

However, supermarkets provide convenience and a broader range of options. They often carry a variety of vegan brands and products, making it easier to find everything you need in one place. For those interested in planning meals, a complete vegan meal plan can be a helpful resource. Ultimately, the choice depends on your priorities and lifestyle.

Maintaining Nutritional Balance in a Vegan Diet

Protein — Lentils, chickpeas, tofu — 50-60g

Iron — Spinach, quinoa, pumpkin seeds — 18mg

Vitamin B12 — Fortified cereals, nutritional yeast — 2.4μg

Omega-3 Fatty Acids — Chia seeds, flaxseeds, walnuts — 1.1-1.6g

Maintaining a balanced vegan diet requires attention to certain nutrients that are more challenging to obtain from plant sources. Protein and iron are two such nutrients, crucial for muscle repair and oxygen transport, respectively.

To meet your protein needs, incorporate a variety of plant-based proteins into your meals. Legumes, tofu, and tempeh are excellent choices that provide all essential amino acids.

Iron, on the other hand, is best absorbed when consumed with vitamin C-rich foods. Pairing spinach with bell peppers or quinoa with tomatoes can enhance iron absorption significantly.

Importance of Protein and Iron

Protein is vital for building and repairing tissues, making it an essential component of a vegan diet. Fortunately, there are plenty of plant-based options to choose from. Consider adding lentils, chickpeas, and black beans to your meals for a protein boost.

Iron, equally important, helps transport oxygen throughout the body. Vegans can meet their iron needs by consuming foods like spinach, quinoa, and pumpkin seeds. To enhance absorption, pair these with vitamin C-rich foods like citrus fruits and bell peppers.

By focusing on these nutrients, you can ensure your vegan diet supports your overall health and vitality.

Vitamins and Supplements to Consider

While a well-planned vegan diet can provide most nutrients, certain vitamins and supplements might be necessary to fill any gaps. Vitamin B12, for instance, is primarily found in animal products, so vegans should consider fortified foods or supplements.

Additionally, omega-3 fatty acids, essential for brain health, can be obtained from flaxseeds, chia seeds, and walnuts. However, a supplement like algal oil might be beneficial for those who struggle to meet their needs through food alone.

Watching Out for Common Deficiencies

Being aware of potential deficiencies is crucial for maintaining health on a vegan diet. Besides vitamin B12 and omega-3s, keep an eye on calcium, vitamin D, and zinc intake. Fortified plant milks, sunlight exposure, and a variety of nuts and seeds can help address these concerns.

Regular check-ups and blood tests can also provide insight into your nutritional status, allowing you to adjust your diet or supplement regimen as needed.

Continuing Your Vegan Journey

Embarking on a vegan journey is an exciting adventure filled with new flavors and health benefits. It's a lifestyle choice that aligns with ethical values and environmental consciousness. However, like any journey, it's essential to have a plan and a support system to stay on track and motivated.

Finding Community Support

Being part of a community can make a significant difference in maintaining your vegan lifestyle. Whether it's joining a local vegan group or participating in online forums, connecting with like-minded individuals provides encouragement and shared experiences.

Here are some ways to find community support:

Attend local vegan meetups or potlucks.

Join online forums and social media groups dedicated to veganism.

Engage with vegan influencers and bloggers for tips and inspiration.

Having a community not only offers support but also exposes you to new ideas and recipes, making your vegan journey more enjoyable and sustainable.

Experimenting with New Recipes

One of the joys of veganism is the opportunity to experiment with a variety of ingredients and cuisines. Trying new recipes keeps your meals exciting and ensures you don't fall into a dietary rut. Explore different cultural dishes and adapt them to be vegan-friendly. For example, try making a plant-based version of your favorite curry or pasta dish. The possibilities are endless, and experimenting in the kitchen can lead to discovering new favorites.

Progress Tracking and Reflection

Tracking your progress is a powerful tool for staying motivated and acknowledging your achievements. Keep a journal of your meals, how you feel physically and mentally, and any challenges you encounter. Reflecting on your journey helps identify areas for improvement and celebrates your successes. Regularly reviewing your progress reinforces your commitment and reminds you of the reasons you chose a vegan lifestyle in the first place.

Frequently Asked Questions

Adopting a vegan lifestyle often comes with questions, especially regarding nutrition and meal planning. Here are some common inquiries and their answers to help guide your journey.

How can I ensure enough protein intake on a vegan diet?

Protein is crucial for muscle repair and overall health. On a vegan diet, you can obtain protein from a variety of plant-based sources such as lentils, chickpeas, tofu, and quinoa. Including a mix of these foods in your daily meals ensures you get all essential amino acids. Aim for a balanced plate with protein-rich foods at each meal to meet your daily requirements.

Are there specific vegan foods that help manage blood sugar levels?

Certain vegan foods are excellent for managing blood sugar levels. High-fiber foods like oats, beans, and leafy greens slow down sugar absorption, keeping levels stable. Additionally, incorporating healthy fats from avocados and nuts can aid in blood sugar control. Pair these foods with GlucoTrust, a supplement designed to support healthy glucose metabolism, for optimal results.

What are the best sources of vitamin B12 for vegans?

Vitamin B12 is primarily found in animal products, making it a critical nutrient for vegans to monitor. Fortified foods such as plant milks, breakfast cereals, and nutritional yeast are excellent sources of B12. Alternatively, consider a B12 supplement to ensure adequate intake and prevent deficiencies.

How often should I include GlucoTrust in my diet?

Incorporating GlucoTrust into your daily routine can support balanced blood sugar levels. It's typically recommended to take GlucoTrust once a day with a meal. Consistency is key, so choose a time that fits seamlessly into your schedule, such as breakfast or lunch, to maximize its benefits.

What should I do if I experience deficiencies despite meal planning?

If you suspect nutritional deficiencies, it's important to address them promptly. Start by reviewing your meal plan to ensure it includes a variety of nutrient-rich foods. If deficiencies persist, consider consulting with a healthcare professional or a registered dietitian. They can provide personalized advice and recommend appropriate supplements to restore your nutrient balance.

[taffybuns]

if anyone has money to spare for donations, im forwarding more links for palestinian aid

CareforGaza is a nonprofit that provides direct aid to Palestine, and you can donate directly here

Operation Olive Branch is a document that lists evacuating families that need assistance, which gives information on the families, the urgency, and tracks the progress of their fundraisers

eSims for Gaza lists very clear instructions on how to purchase e-sims to keep them connected, they are urgently in demand

Here is a project that distributes feminine hygiene kits directly to Gaza

Mutual Aid Diabetes has channels set up for you to donate insulin and medication to diabetics in Gaza, as well as lists fundraisers for diabetics seeking to evacuate

please keep sharing and adding links on this site, please add more if i'd missed any, and please don't stop talking about Palestine.

[literaryvein-reblogs]

Writing Notes: Coma

Coma - (from the Greek word ‘‘koma,’’ meaning deep sleep)

A state of extreme unresponsiveness, in which an individual exhibits no voluntary movement or behavior.

In a deep coma, even painful stimuli (actions which, when performed on a healthy individual, result in reactions) are unable to affect any response, and normal reflexes may be lost.

Coma is the result of something that interferes with the functioning of the cerebral cortex and/or the functioning of the structures that make up the RAS. In fact, a huge and varied number of conditions can result in coma. A good way of categorizing these conditions is to consider the anatomic and the metabolic causes of coma:

Anatomic causes of coma are those conditions that disrupt the normal physical architecture of the brain structures responsible for consciousness, either at the level of the cerebal cortex or the brainstem.

Metabolic causes of coma consist of those conditions that change the chemical environment of the brain, thereby adversely affecting function.

As in any neurologic condition, history and examination form the cornerstone of diagnosis when the patient is in a coma; however, history must be obtained from family, friends, or EMS.

The Glasgow Coma Scale is a system of examining a comatose patient.

It is helpful for evaluating the depth of the coma, tracking the patient’s progress, and predicting (somewhat) the ultimate outcome of the coma.

It assigns a different number of points for exam results in three different categories:

opening the eyes,

verbal response (using words or voice to respond), and

motor response (moving a part of the body).

Fifteen is the largest possible number of total points, indicating the highest level of functioning.

The highest level of functioning would be demonstrated by an individual who spontaneously opens his/her eyes, gives appropriate answers to questions about his/her situation, and can carry out a command (such as ‘‘move your leg’’ or ‘‘nod your head’’).

Three is the least possible number of total points and would be given to a patient for whom not even a painful stimulus is sufficient to provoke a response.

In the middle are those patients who may be able to respond, but who require an intense or painful stimulus, and whose response may demonstrate some degree of brain malfunctioning (such as a person whose only response to pain in a limb is to bend that limb in toward the body).

When performed as part of the admission examination, a Glasgow score of three to five points often suggests that the patient has likely suffered fatal brain damage, while eight or more points indicates that the patient’s chances for recovery are good.

Expansion of the pupils and respiratory pattern are also important.

Metabolic causes of coma are diagnosed from blood work and urinalysis to evaluate blood chemistry, drug screen, and blood cell abnormalities that may indicate infection.

Anatomic causes of coma are diagnosed from CT (computed tomography) or MRI (magnetic resonance imaging) scans.

Coma is a medical emergency, and attention must first be directed to maintaining the patient’s respiration and circulation, using intubation and ventilation, administration of intravenous fluids or blood as needed, and other supportive care.

If head trama has not been excluded, the neck should be stabilized in the event of fracture.

It is obviously extremely important for a physician to determine quickly the cause of a coma, so that potentially reversible conditions are treated immediately. For example, an infection may be treated with antibiotics; a brain tumor may be removed; and brain swelling from an injury can be reduced with certain medications.

Various metabolic disorders can be addressed by supplying the individual with the correct amount of oxygen, glucose, or sodium; by treating the underlying disease in liver disease, asthma, or diabetes; and by halting seizures with medication.

Because of their low incidence of side effects and potential for prompt reversal of coma in certain conditions, glucose, the Bvitamin thiamine, and Narcan (to counteract any narcotic-type drugs) are routinely given.

Source ⚜ More: Notes & References ⚜ Writing Realistic Injuries

[smashorpassgilf]

Vetted fundraisers oct.25.2024

Nour, a 5 year old girl, with her sisters, parents, and grandmother. They have been living in a tent for the last 8 months, and last night was another night of rain soaking this family. $3,865 raised of their $25,000 goal. Please read more @nourbader2017

Eman Inshasi, and his family. His mtoher is living with a heart condition, and they have been displaced at least 5 times since the war has started. He has already lsot his little brother due to starvation, a tragic event to witness. They have only €759 raised of their €40,000 goal Read more @80eman.

Ola Ferwana, a mother of 3 children. Her husband is unable to be with her and her children due to the closing of the boarder, leaning her to have to take care of her children by herself. She is struggling to get medicine for her children and be reunited with her husband €12,203 raised of her €35,000 goal

Duaa Jad Al-Haq, and her 5 year old nonverbal autistic son. Omar has regressed from progress he had made form being around family. Duaa and Omar have had to leave her husband, his father, and the rest of their family in an attempt to ease the strain on Omar. Right now, Duaa is trying to gain a residency permit in Egypt so she can create a business and get the rest of her family out of the war. $2,033 Raised of $40,000 Read more @dodooomar

Islam, a 27 year old Physical Therapist, and his family. His 85 year old grandmother has lost her hand in a previous attack, and now they are without food and clean water. Due to people reporting his account, he has been banned 4 times already, and he just wants to gain enough money to gain shelter for his family. €3,177 raised of his €30,000 goal Please read more @islamgzacc4, and @ayahoftheday has been helping him keep track of his posts and helping spread his cause.

the Al-Anqar Family, organized by Noor. She is 26, and has 3 children with her husband. One of her children is only a year old. They have lost everything, and are living in a tent, and this will be their second winter in a tent, unless they can raise enough money for safety. €23,930 raised of their €40,000 goal Read more @noor-family

Amal and her husband and 7 children, ranging from 15 years to 7 months. Amal had to flee on food only ten days after giving birth. She is currently taking care of her children alone, and her children are on the brink of starvation. They currently live with 40 other people in a single room. Her four year old has diabetes, and all of her children suffer from nightmares. They have €10,257 raised of their €50,000 goal Please read more @amalfamilygaza

Dr Islam has been providing medical aide to other survivors near Nasser Hospital in Khan Yunis - meaning he is in a very risky place. He is alone, but his family is trying to reunite with him again. They have lost their house, and his wife and children just want him to rejoin them in Egypt. Right now, they have $2,149 raised of their $40,000 goal. Follow their endevor @hinworldsblog

[reasonsforhope]

When Swiss cardiologist Thomas F. Lüscher attended an international symposium in Turin, Italy, last summer, he encountered an unusual “attendee:” Suzanne, Chat GPT’s medical “assistant.” Suzanne’s developers were eager to demonstrate to the specialists how well their medical chatbot worked, and they asked the cardiologists to test her. 

An Italian cardiology professor told the chatbot about the case of a 27-year-old patient who was taken to his clinic in unstable condition. The patient had a massive fever and drastically increased inflammation markers. Without hesitation, Suzanne diagnosed adult-onset Still’s disease. “I almost fell off my chair because she was right,” Lüscher remembers. “This is a very rare autoinflammatory disease that even seasoned cardiologists don’t always consider.”

Lüscher — director of research, education and development and consultant cardiologist at the Royal Brompton & Harefield Hospital Trust and Imperial College London and director of the Center for Molecular Cardiology at the University of Zürich, Switzerland — is convinced that artificial intelligence is making cardiovascular medicine more accurate and effective. “AI is not only the future, but it is already here,” he says. “AI and machine learning are particularly accurate in image analysis, and imaging plays an outsize role in cardiology. AI is able to see what we don’t see. That’s impressive.” 

At the Royal Brompton Hospital in London, for instance, his team relies on AI to calculate the volume of heart chambers in MRIs, an indication of heart health. “If you calculate this manually, you need about half an hour,” Lüscher says. “AI does it in a second.” 

AI-Assisted Medicine

Few patients are aware of how significantly AI is already determining their health care. The Washington Post tracks the start of the boom of artificial intelligence in health care to 2018. That’s when the Food and Drug Administration approved the IDx-DR, the first independent AI-based diagnostic tool, which is used to screen for diabetic retinopathy. Today, according to the Post, the FDA has approved nearly 700 artificial intelligence and machine learning-enabled medical devices.

The Mayo Clinic in Rochester, Minnesota, is considered the worldwide leader in implementing AI for cardiovascular care, not least because it can train its algorithms with the (anonymized) data of more than seven million electrocardiograms (ECG). “Every time a patient undergoes an ECG, various algorithms that are based on AI show us on the screen which diagnoses to consider and which further tests are recommended,” says Francisco Lopez-Jimenez, director of the Mayo Clinic’s Cardiovascular Health Clinic. “The AI takes into account all the factors known about the patient, whether his potassium is high, etc. For example, we have an AI-based program that calculates the biological age of a person. If the person in front of me is [calculated to have a biological age] 10 years older than his birth age, I can probe further. Are there stressors that burden him?”

Examples where AI makes a sizable difference at the Mayo Clinic include screening ECGs to detect specific heart diseases, such as ventricular dysfunction or atrial fibrillation, earlier and more reliably than the human eye. These conditions are best treated early, but without AI, the symptoms are largely invisible in ECGs until later, when they have already progressed further...

Antioniades’ team at the University of Oxford’s Radcliffe Department of Medicine analyzed data from over 250,000 patients who underwent cardiac CT scans in eight British hospitals. “Eighty-two percent of the patients who presented with chest pain had CT scans that came back as completely normal and were sent home because doctors saw no indication for a heart disease,” Antioniades says. “Yet two-thirds of them had an increased risk to suffer a heart attack within the next 10 years.” In a world-first pilot, his team developed an AI tool that detects inflammatory changes in the fatty tissues surrounding the arteries. These changes are not visible to the human eye. But after training on thousands of CT scans, AI learned to detect them and predict the risk of heart attacks. “We had a phase where specialists read the scans and we compared their diagnosis with the AI’s,” Antioniades explains. “AI was always right.” These results led to doctors changing the treatment plans for hundreds of patients. “The key is that we can treat the inflammatory changes early and prevent heart attacks,” according to Antioniades. 

The British National Health Service (NHS) has approved the AI tool, and it is now used in five public hospitals. “We hope that it will soon be used everywhere because it can help prevent thousands of heart attacks every year,” Antioniades says. A startup at Oxford University offers a service that enables other clinics to send their CT scans in for analysis with Oxford’s AI tool.

Similarly, physician-scientists at the Smidt Heart Institute and the Division of Artificial Intelligence in Medicine at Cedars-Sinai Medical Center in Los Angeles use AI to analyze echograms. They created an algorithm that can effectively identify and distinguish between two life-threatening heart conditions that are easy to overlook: hypertrophic cardiomyopathy and cardiac amyloidosis. “These two heart conditions are challenging for even expert cardiologists to accurately identify, and so patients often go on for years to decades before receiving a correct diagnosis,” David Ouyang, cardiologist at the Smidt Heart Institute, said in a press release. “This is a machine-beats-man situation. AI makes the sonographer work faster and more efficiently, and it doesn’t change the patient experience. It’s a triple win.”

Current Issues with AI Medicine

However, using artificial intelligence in clinical settings has disadvantages, too. “Suzanne has no empathy,” Lüscher says about his experience with Chat GPT. “Her responses have to be verified by a doctor. She even says that after every diagnosis, and has to, for legal reasons.”

Also, an algorithm is only as accurate as the information with which it was trained. Lüscher and his team cured an AI tool of a massive deficit: Women’s risk for heart attacks wasn’t reliably evaluated because the AI had mainly been fed with data from male patients. “For women, heart attacks are more often fatal than for men,” Lüscher says. “Women also usually come to the clinic later. All these factors have implications.” Therefore, his team developed a more realistic AI prognosis that improves the treatment of female patients. “We adapted it with machine learning and it now works for women and men,” Lüscher explains. “You have to make sure the cohorts are large enough and have been evaluated independently so that the algorithms work for different groups of patients and in different countries.�� His team made the improved algorithm available online so other hospitals can use it too...

[Lopez-Jimenez at the Mayo Clinic] tells his colleagues and patients that the reliability of AI tools currently lies at 75 to 93 percent, depending on the specific diagnosis. “Compare that with a mammogram that detects breast tumors with an accuracy of 85 percent,” Lopez-Jimenez says. “But because it’s AI, people expect 100 percent. That simply does not exist in medicine.”

And of course, another challenge is that few people have the resources and good fortune to become patients at the world’s most renowned clinics with state-of-the-art technology.

What Comes Next

“One of my main goals is to make this technology available to millions,” Lopez-Jimenez says. He mentions that Mayo is trying out high-tech stethoscopes to interpret heart signals with AI. “The idea is that a doctor in the Global South can use it to diagnose cardiac insufficiency,” Lopez-Jimenez explains. “It is already being tested in Nigeria, the country with the highest rate of genetic cardiac insufficiency in Africa. The results are impressively accurate.” 

The Mayo Clinic is also working with doctors in Brazil to diagnose Chagas disease with the help of AI reliably and early. “New technology is always more expensive at the beginning,” Lopez-Jimenez cautions, “but in a few years, AI will be everywhere and it will make diagnostics cheaper and more accurate.”

And the Children’s National Hospital in Washington developed a portable AI device that is currently being tested to screen children in Uganda for rheumatic heart disease, which kills about 400,000 people a year worldwide. The new tool reportedly has an accuracy of 90 percent. 

Both Lopez-Jimenez and Lüscher are confident that AI tools will continue to improve. “One advantage is that a computer can analyze images at 6 a.m. just as systematically as after midnight,” Lüscher points out. “A computer doesn’t get tired or have a bad day, whereas sometimes radiologists overlook significant symptoms. AI learns something and never forgets it.”

-via Reasons to Be Cheerful, March 1, 2024. Headers added by me.

--

Note:

Okay, so I'm definitely not saying that everything with AI medicine will go right, and there won't be any major issues. That's definitely not the case (the article talks about some of those issues). But regulation around medicines is generally pretty tight, and

And if it goes right, this could be HUGE for disabled people, chronically ill people, and people with any of the unfortunately many marginalizations that make doctors less likely to listen.

This could shave years off of the time it takes people to get the right diagnosis. It could get answers for so many people struggling with unknown diseases and chronic illness. If we compensate correctly, it could significantly reduce the role of bias in medicine. It could also make testing so much faster.

(There's a bunch of other articles about all of the ways that AI diagnoses are proving more sensitive and more accurate than doctors. This really is the sort of thing that AI is actually good at - data evaluation and science, not art and writing.)

This decade really is, for many different reasons, the beginning of the next revolution in medicine. Luckily, medicine is mostly pretty well-regulated - and of course that means very long testing phases. I think we'll begin to really see the fruits of this revolution in the next 10 to 15 years.

[prettyplumpkitty]

What was pregnancy with twins like???

Oh my god, I think I’m *still* recovering, 13 years later!

Seriously tho, it was rather difficult. I had the absolute worst “morning sickness” that lasted all day, every day for months. It was so bad, I didn’t make it in for my ultrasound until I was almost 6 months along. So I didn’t even know I was having twins until that time (found out during the ultrasound when the tech said “oh, I didn’t know we were doing twins today!” lol. Neither did I, lady).

My twins are identical and ended up suffering from twin to twin transfusion (where they share the same placenta & one twin takes more blood than the other) so they ended up being born less than two months after I found out they were coming!

At the same time that they were suffering difficulties, I myself was progressing from preeclampsia to straight up eclampsia as well as having gestational diabetes (harbinger of things to come) and ended up in the ICU in heart failure while both babies were downstairs in the NICU. My poor mister. However, we have all recovered and are thriving!

Some of the fun things I do recall…

The feeling of them both moving at once was pretty surreal. Thinking of them as “Baby A” and “Baby B”, picking out names and trying to figure out who was who 😳 The overall energetic presence of having THREE souls inside me at once was also pretty wild. Mister says, thinking about them being rowdy inside my belly (I had so many ultrasounds by the end, the techs would fill us in on exactly what they were up to 😆) and how that tracks with them being rowdy as toddlers, kiddos, preteens etc. They were THEM, even when they were growing.

Thank you for the interesting ask!

[jakey-beefed-it]

Went in for a checkup today and got basically all good news- they'll be able to re-issue all my prescriptions so I don't have to get just a month at a time anymore, my blood pressure is pretty good, and I've got a referral for my usual diabetic bloodwork.

Over the past couple years, from my peak weight, I've lost an entire shirt size, my face has gone from bright red and spherical to mostly even colored and ovoid, and I've got a lot more energy for things like walking short distances (like 2 km at the outside). So I really thought I would've lost a significant amount of weight.

But no. I've lost, maybe, 25-30 lbs, like 12 or 13 kg, when I needed to lose almost ten times that much to get down to 'healthy'. Reasoning it through, I've put on a lot of muscle specifically in my legs, having gone from totally sessile computer lump who rarely walks father than the distance to his car to mostly-sessile computer lump who lives on the 3rd floor and has to walk down to the grocery store a few times a week. And as every person who's ever worked out to lose weight has told themselves in a panic, 'muscle weighs more than fat'. Meaning it's more dense, presumably, to avoid whole the 'steel's heavier than feathers' Limmy thing.

So okay. I've gotten healthier, that's the main thing. My blood pressure is looking genuinely good, and while my blood sugar is probably too high still due to being addicted to coffee but unable to drink it without lots of creamer, on the whole, this is good news. I should be happy.

I am not happy.

I feel like a guy who's climbing a mountain through raw determination and teeth-grinding effort, thinking he's at least nearing the halfway mark, turning a bend to realize he's not even where people pitch their goddamn base camps. 'Sisyphean' springs to mind, though aside from putting some weight back on last year when I was back in the US for 6 months, I haven't actually lost much progress, at least. I've just made... so little progress compared to what I thought.

Part of the problem of course is that I'm too fat for regular scales; they're just not rated to deal with someone my size and report 'error' if I'm lucky and they don't just fuckin break. So I had no means of measuring my progress other than 'shirt fits better now' and 'can walk a few blocks without feeling like death now'. And then I got weighed properly for the first time in two years, and, oy vey.

It's not going to change anything, I'm still going to live on the third floor and need to walk around the neighborhood on a fairly regular basis, but man is it discouraging. And before anyone says it, yes, I know it's technically a significant amount of weight for a human to lose, and it's healthier to lose it more slowly over time than all in a rush, and I'm on the right track, but god. I thought I was doing better than this.

Anyhow that's why I'm in a funk tonight, how's by you kind folks?

[optimal-living-lab]

Health and Fitness: Tips and Benefits

Health and fitness are two interrelated concepts that affect our well-being and quality of life. Being healthy means having a good physical and mental condition, free from diseases and disorders. Being fit means having the ability to perform physical activities with ease, strength, and endurance. Both health and fitness can be improved by following some simple tips and enjoying some benefits.

Tips for Health and Fitness

One of the most important tips for health and fitness is to exercise daily for at least an hour. Exercise can help you burn calories, strengthen your muscles, improve your cardiovascular system, and boost your mood. You can choose any type of exercise that suits your preferences and goals, such as walking, running, cycling, swimming, dancing, or lifting weights. The key is to be consistent and challenge yourself gradually.

Another tip for health and fitness is to eat the right foods and portion each meal. Eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, healthy fats, and water can provide you with the nutrients you need to function properly and prevent diseases. You should also avoid or limit foods that are high in sugar, salt, saturated fat, and processed ingredients. Additionally, you should control your portion sizes and avoid overeating or skipping meals.

A third tip for health and fitness is to keep track of calories and food intake per day. Knowing how many calories you consume, and burn can help you balance your energy intake and expenditure. This can help you maintain a healthy weight or lose weight if needed. You can use a food diary, an app, or a website to record what you eat and drink every day. You can also use a calorie calculator to estimate how many calories you need based on your age, gender, height, weight, and activity level.

A fourth tip for health and fitness is to be sure to get enough sleep. Sleep is essential for your body and mind to recover from the day’s activities and prepare for the next one. Sleep can also affect your appetite, metabolism, immune system, mood, memory, and concentration. You should aim to get at least seven to nine hours of quality sleep every night. To improve your sleep hygiene, you should follow a regular sleep schedule, avoid caffeine, alcohol, nicotine, and screens before bed, create a comfortable and dark sleeping environment, and relax before sleeping.

A fifth tip for health and fitness is to stay motivated. Motivation is the driving force that keeps you going despite the challenges and obstacles you may face. To stay motivated, you should set realistic and specific goals, track your progress, celebrate your achievements, reward yourself, seek support from others, join a group or a class, find a workout buddy, or hire a personal trainer. You should also remind yourself of the reasons why you want to be healthy and fit.

Benefits of Health and Fitness

Health and fitness have many benefits for your physical and mental well-being. Some of the benefits are:

Reduced risk of chronic diseases: Being healthy and fit can lower your chances of developing conditions such as heart disease, stroke, diabetes, cancer, osteoporosis, arthritis, and obesity.

Improved balance and coordination: Being fit can enhance your ability to maintain your posture, move gracefully, avoid falls and injuries.

Increased energy levels: Being healthy can boost your metabolism and provide you with more fuel to perform your daily tasks.

Enhanced mood: Being fit can release endorphins in your brain that make you feel happy. Being healthy can also reduce stress hormones that cause anxiety.

Better self-esteem: Being healthy and fit can improve your appearance, confidence, and self-respect.

Conclusion

Health and fitness are important aspects of our lives that we should not neglect. By following some simple tips such as exercising daily, eating right, tracking calories, getting enough sleep, and staying motivated, we can improve our health and fitness levels. By doing so, we can enjoy many benefits such as reduced risk of chronic diseases, improved balance and coordination, increased energy levels, enhanced mood, and better self-esteem. Health and fitness are not only good for us but also for those around us who care about us. So, let’s start today!

[hamsternostalgia]

Hi, same anon yet again lol. I really appreciate your perspective and your in-depth replies! I'm curious as to what you mean when you say the push for huge cages has led to misinfo on dwarf hamster social dynamics. I'm glad you mentioned keeping most of your campbells in groups, I've never owned them myself but I've always been very skeptical of the claim that dwarf hamsters should never be kept together, especially considering the only study I've seen used to support that was incredibly flimsy and based solely on internet polling (lol). I frequently see people claiming that dwarf hamsters "gain no benefit from social interaction" but I've yet to see any evidence for that claim, and it seems like bs to me that a member of a species that displays social behavior in their natural habitat would gain no psychological benefit from it. Are they more likely to fight in a huge enclosure because they can get territorial if they set up separate spaces too far apart from each other? And how much does sociability tend to vary between dwarf hamster species? Also, sorry for spamming your inbox with these long-ass asks lol

I did the same thing as last time sorry

Hi, same anon yet again lol. I really appreciate your perspective and your in-depth replies! I'm curious as to what you mean when you say the push for huge cages has led to misinfo on dwarf hamster social dynamics. 

Honestly it MOSTLY comes from people being unwilling to do the process to bond them, because it includes using small cages for a period of time. I’ll use the progression a friend of mine did when she got a group of 6 campbells from a great hamstery in 2020ish.  She started with a 10 gallon for about a week with 1 hide, one water bottle, scattered food, and a boat load of chews to keep them occupied during that time. Once she was positive they were nesting together and no one was having territory dispute, they were moved to a 20 gallon, and the process continued.  I believe she had them in a large niteangel bigger world - so 40x20 iirc? At the end, and once in that final habitat they could begin to have a wider variety of enrichment including wheels - one of the absolute last items you give a colony because it is USUALLY the biggest source of argument.  It helps to only have 1 wheel, especially if it has a very wide track and an open face, so everyone can run together if they so wish, that way no one can scent one wheel enough to begin to mentally start to see it as theirs and theirs alone.

I'm glad you mentioned keeping most of your campbells in groups, I've never owned them myself but I've always been very skeptical of the claim that dwarf hamsters should never be kept together, especially considering the only study I've seen used to support that was incredibly flimsy and based solely on internet polling (lol). I frequently see people claiming that dwarf hamsters "gain no benefit from social interaction" but I've yet to see any evidence for that claim, and it seems like bs to me that a member of a species that displays social behavior in their natural habitat would gain no psychological benefit from it. Are they more likely to fight in a huge enclosure because they can get territorial if they set up separate spaces too far apart from each other?

The difference can be literally night and day between a solo and a group.  I’ve personally found cage aggression towards humans to be highly reduced in colonies (more common in rescues, but cage aggression can pop up in private lines so I had to breed it out and am currently doing it again with a new outcross from a breeder), and for some hamsters who did well in cohousing situations to act genuinely depressed when alone.  I had a male (named Sour) who I owned in 2022, who’s brother passed of diabetes at about 3 months old.  He was NEVER the same alone, and at 18-19months old I paired him to a 3 week old freshly weaned boy (named Umami) and he was himself again.  During his year alone he chronically smelled bad, was low energy, and I didn’t see him groom himself even once, but within weeks of introducing that baby his odor had reduced wildly and he started looking clean, so either he or the baby was cleaning him a LOT.  That male ended up passing at about 22 months, where I found his boy grooming him in their nest.

 I also mentioned the mature male who DOESN’T really care about cohabbing, and he will still be petted out alone since I just don’t think he’d be as happy as he would be getting 1 on 1 with people. 

 And how much does sociability tend to vary between dwarf hamster species? Also, sorry for spamming your inbox with these long-ass asks lol

The two most social species are Campbells Russian Dwarf Hamsters (phodopus campbelli) and Roborovski’s Dwarf Hamsters (Phodopus roborovskii), who both live in large family groups in the wild, in captivity robos tend to do fantastic in pairs and groups (even large groups) while they often socially flounder and are much more fearful when housed alone. Campbells usually do best in pairs or small groups, I personally wouldn’t suggest groups larger than 6 even for highly experienced homes, and generally recommend a trio of campbells males for a first time cohab experience, for the same reasons people usually recommend trios in rats and mice.  You can definitely GET TO big habs with them, but since they get so much of their enrichment via that social interaction.  they also tend to be cage content in a more moderate size compared to lone campbells.  Winter Whites (phodopus sungorus) tend to be more 50/50, especially depending on the breeders goals.  They will live in opposite sex colonies fantastically, but some breeders find them to prefer solitude while others find them social, and this usually varies by country.  I personally believe there may be different wild caught groups in these different line’s histories, especially since we know theres several catch events that have trickled into the pet trade.  This is entirely ignoring the concept of hybrids since their existence is likely (with at least one study to back that up) much less prevalent than big organizations would have you think. Hybridization is SO hard, takes so long, and ends with so many sterile hamsters that almost no mill will dare to spend the money on producing a new hybrid line, only confirmed hybrid line in the USA being the ‘sunfire’ winter whites, which had red-eyed argente bred in to make a variety of color combos.  They’re notorious for awful temperaments because the hybrid event happened when people still saw REA as an immediate ‘that hamster will be bitey’ due to the first line being aggressive.  We have perfectly friendly REAs now, but outcrossing again would mean another 10+generations of losing money to shoddy fertility while re-stabilize it, and its slow progress to not lose the color when outcrossing to other winter whites.

Once again ur asks r making my week never stop being curious <33333

[nerustims]

FREE PALESTINE! 🍉🍉🍉🍉

Click here daily to raise money for Palestine!

Helping Palestinians / Gaza Masterpost

The first three gifs are from "Doha - A Palestinian, Woman, and Farmer", an interview with a woman from Burin, Palestine.

The bottom three are traditional Palestinian foods Ka'ak Al-Quds, Maqluba, and Zaltan Manakische.

Middle two: x / x

update 2025

CareforGaza is a nonprofit that provides direct aid to Palestine, and you can donate directly here

Operation Olive Branch is a document that lists evacuating families that need assistance, which gives information on the families, the urgency, and tracks the progress of their fundraisers

eSims for Gaza lists very clear instructions on how to purchase e-sims to keep them connected, they are urgently in demand

Here is a project that distributes period hygiene kits directly to Gaza

Mutual Aid Diabetes has channels set up for you to donate insulin and medication to diabetics in Gaza, as well as lists fundraisers for diabetics seeking to evacuate

[smileazdentistry]

The Data Behind Periodontal Disease and Its Impact on Your Oral Health

Did you know that nearly half of American adults suffer from some form of gum disease? According to the Centers for Disease Control and Prevention (CDC), 47.2% of adults aged 30 years and older have periodontitis, which is the advanced stage of gum disease.

But what exactly does periodontal disease mean for your oral health? In this post, we’ll explore the statistics and the science behind how gum disease affects not just your gums but your overall oral health.

What Is Periodontal Disease?

Periodontal disease, also known as gum disease, begins with plaque - a sticky film of bacteria that forms on your teeth. When plaque isn’t removed through regular brushing and flossing, it can harden into tartar, which irritates the gums. This causes gingivitis, the earliest stage of gum disease.

At this stage, gingivitis is reversible with improved oral hygiene. However, if left untreated, gingivitis can advance to periodontitis - the more severe form of gum disease.

Studies show that about 50% of people with gingivitis will progress to periodontitis if they don’t take appropriate steps to address it.

The Effects of Gum Disease on Gum Tissue

As gum disease progresses, it affects the tissues that support the teeth. The CDC reports that about 70% of adults aged 65 and older suffer from periodontitis, which can lead to the breakdown of gum tissue and bone.

In the advanced stages of periodontitis, the gum tissue pulls away from the teeth, forming pockets that trap food and bacteria. This deepens the infection and makes it harder to clean. Research shows that untreated periodontal disease can lead to gum recession, where the gums pull back from the teeth, exposing more of the tooth or even the tooth’s root. Almost 50% of adults show signs of gum recession by age 30.

Tooth Loss: A Serious Consequence

One of the most concerning consequences of untreated periodontal disease is tooth loss. According to the American Academy of Periodontology (AAP), 70% of tooth loss in adults is linked to gum disease.

The CDC estimates that more than 30% of adults aged 65 and older are missing all of their teeth, often due to the effects of periodontal disease.

Sensitivity and Increased Risk of Tooth Decay

As gum disease advances, it leads to gum recession, exposing the roots of your teeth. These exposed roots are more susceptible to decay than the enamel-covered parts of your teeth. Studies suggest that people with periodontal disease are 2.8 times more likely to develop root caries (decay that occurs on the tooth roots), especially as they age.

In addition, the deep pockets created by periodontal disease can trap plaque and bacteria, leading to a higher risk of cavities, even in areas that are usually difficult to reach.

The Link Between Periodontal Disease and Systemic Health

Research has shown that periodontal disease doesn’t just stay in the mouth. It can have far-reaching effects on your overall health. According to the National Institutes of Health (NIH), gum disease is associated with an increased risk of heart disease, stroke, and diabetes.

In fact, people with severe gum disease are twice as likely to have heart disease, and they are at a higher risk for stroke. The connection between gum disease and systemic health is thought to be related to the inflammatory process that periodontal disease causes, which can contribute to the buildup of plaque in the arteries and lead to other health complications.

Prevention: The Most Effective Approach

The good news is that gum disease is largely preventable and treatable with proper care. According to the American Dental Association (ADA), early detection and treatment are key to stopping gum disease in its tracks.

Here are the statistics behind effective prevention:

Brushing your teeth twice a day with fluoride toothpaste reduces your risk of gum disease by 40-60%.

Flossing daily can remove plaque from between your teeth, reducing your risk of gum disease by 30-40%.

Regular dental checkups and cleanings are crucial. The ADA recommends seeing a dentist at least once a year, but 61% of adults fail to follow this advice, increasing their risk of developing periodontal disease.

Conclusion: The Impact of Periodontal Disease and the Importance of Action

Periodontal disease is more than just a cosmetic issue. It affects your gum tissue, teeth, and overall health. With nearly half of American adults suffering from some form of gum disease, it’s crucial to prioritize oral hygiene and seek professional treatment when necessary.

By brushing, flossing, and scheduling regular dental checkups, you can significantly reduce your risk of gum disease and the serious complications that come with it.

Disclaimer: Please note that this information is for educational purposes only. There is no patient-doctor relationship established. Please consult your healthcare provider for individualized recommendations.

[suzieb-fit]

Had a late snack yesterday. But it's a bit stupid. It's like I made myself do it, lol. I could have quite happily started my timer after dinner, as usual.

No matter how much I try change things to pull away from my long standing issues with eating, I now recognise that I'm just swapping one disordered eating behaviour for another.

That all started after my type one diabetes diagnosis at age 14.

Now that's a whole essay on its own, so I'm not going to get going on that one this morning 😂.

I do occasionally simply want an evening snack, and I can justify it easily because of my lifestyle, etc.

That's fine. But eating for the sake of it to prove just how "free and in control" I am? Well that's just ridiculous. And obviously proves exactly the opposite!

So anyway, back to today.

I got up late. Just didn't want to move! But I did. I made my protein decaff (pre-blended my milk and whey powder last night. Shaking it up in the sealed cup just doesn't cut it, lol).

Lovely and bright out there. I also went against all the sleep hygiene "experts" and left my curtains open last night. Wanted the sunrise to fill my environment before even getting out of bed. And it didn't affect my sleep at all. If anything, I actually slept longer before waking up for the first time. And that was around 4am, when the sun was starting to rise. That tells you something, I guess!

So I call my protein decaff my "pre-breakfast". Just made that up. Yes, I'm breaking my fast, but my real breakfast is back at home. My beloved nuts and collagen coffee.

My blood sugar is still way too high. Ridiculously so this morning, actually.

Just when I thought this insulin pump system was doing a better job. Nope.

I decided to get a high intensity workout in before lunch.

More work for my lower body, and definitely work for my cardiovascular health!

I am once again rethinking my nutrition.

Back to highest percentage of calories from fat, a lower (but still pretty high) percentage of protein and lowest of all for carbs.

My goal breakdown is 55% fat, 35% protein, 10% carbs.

But I'm not going to obsessively tweak, adjust or drive myself crazy by trying to hit those numbers too strictly.

Yes, I personally feel better tracking my food. That's one of my habits that helps that relationship with food. It's how I keep control.

Forever an ongoing work in progress!

So that meant cheese with my lunch again. It's been a while!

Plus sardines are already high in (healthy) fats.

Tiny scrap of greenery to throw in a few beneficial polyphenols.

And hard boiled egg. Eggs are fantastic!

It's interesting to see the difference exercise makes to my food diary.

That whole "calories in/calories out" principle is pretty much just theory. And a very feeble one at that. I only take notice of what I'm eating. Focusing on macro quantity AND quality. But yep, still interesting to look at the comparisons on the app on the rare occasion.

I knew I needed some yoga. My back isn't happy. The homeopath asked me lots of questions about that today. Everything seems pretty "high end" in terns of all my health concerns right now.

She is going to try yet another new remedy. This will ge the fourth attempt.

But hey, I guess that's partly what I'm paying her for. To find something that actually works!

So an average day in general. Not great, not terrible. That's good enough for me.

Gotta keep fighting, moving and smiling 👍

[jurakan]

This week, the international legal team for Jimmy Lai — the jailed newspaper publisher, pro-democracy campaigner, and devout Catholic — filed an urgent appeal with the UN’s Special Rapporteur on torture.  For those who need a refresher on the man and what he has been through, he was one of seven pro-democracy advocates arrested, convicted, and then cleared of organizing a demonstration following the 2019 bid by the Hong Kong government to pass legislation that would have allowed political detainees to be deported to mainland China to face trial. When his conviction was voided last year, he stayed in jail though.  Now he’s on trial for alleged national security crimes — “conspiracy to produce seditious publications and to collude with foreign powers.” Basically, he’s accused of publishing a newspaper which rightly called out the crackdown on basic civil liberties in Hong Kong for what it is — “the death knell” of the rule of law. Lai has been in jail since December of 2020, and the 76-year old is losing weight and visibly deteriorating.  For all of that time he has been in solitary confinement, often in his cell for 23 hours and 10 minutes a day.  He does not see the sun on a regular basis. He is diabetic, but denied access to specialist medical care. The place where he is being held has a long and established track record of subjecting prisoners in solitary confinement to bright 24-hour lighting, and extreme temperatures. If he is convicted following his current trial (just the most recent of several vexatious prosecutions against him over recent years) he faces life in prison. Lai’s UK based lawyers argue his conditions amount to torture, and they seem to me to have a self-evident case.  I would add to the list that the reason he has an international legal team at all is because the Hong Kong government has blocked him from appointing his own preferred (and very qualified) lawyer to act in his defense there. I would further add that he has repeatedly cited his Catholic faith as the force sustaining him during his imprisonment — which he has called the “pinnacle of his life” — and has been living his solitary confinement as a kind of monasticism.  Yet, I’ve been told by people close to his situation, as part of his jailing, while he has been allowed to receive occasional visits from priests, they have been banned from bringing him Communion — an act of pure vindictiveness by his jailers. Indeed, from what I have been told, he has been held without access to the sacrament at least since his most recent trial began last December. So, in Jimmy Lai, we have a journalist who has been jailed for advocating for democratic freedoms (enshrined in Hong Kong’s own law), denied legal due process, access to needed medical care, and even to the sacraments of his Catholic faith. His is, at this point, a one-man human rights abuse bingo card.  We will, of course, continue to report on his trial as it progresses, though I’m under no illusions that international pressure or appeals to the UN are likely to secure his release, or even his transition to a more humane regime of imprisonment, any time soon.  But it is important that his witness is marked, his suffering recorded, and his name remembered. Both for his own sake, and for the sake of all those being slowly ground under the wheel in Hong Kong, we cannot forget Jimmy Lai.

-Ed Condon, The Pillar, "Goldenmouth, remember his name, and no winning"

[foodfactfitness]

Harmful effects of Packaged foods

Packaged foods often contain high levels of added sugars, unhealthy fats, and sodium, which can contribute to a range of health issues, including obesity, heart disease, and hypertension. Additionally, many packaged items are loaded with preservatives and artificial additives that can disrupt metabolic processes and gut health.

• High in Added Sugars: Often contain excessive sugars, leading to weight gain and increased risk of diabetes.

• Excess Sodium: High sodium levels can contribute to hypertension and cardiovascular diseases.

• Unhealthy Fats: Trans fats and saturated fats found in many packaged foods can raise bad cholesterol levels.

• Preservatives and Additives: Many contain artificial preservatives and additives that may disrupt gut health and metabolic processes.

• Low Nutritional Value: Often lack essential nutrients, leading to potential deficiencies.

Since there is a huge market of packaged food, we know that we cannot truly eliminate it so what to do?

We can do the following in order to balance between healthy and packaged foods:

Read Labels: By reading labels one will know what he’s actually consuming, choose packaged foods with minimal ingredients, low added sugars, and healthy fats. Look for whole-food ingredients.

Prioritise Whole Foods: Make whole fruits, vegetables, whole grains, and lean proteins the foundation of your diet.

Limit Processed Snacks: Replace unhealthy snacks with healthier alternatives like nuts, yogurt, or homemade snacks.

Practice Portion Control: when consuming packaged foods, watch portion sizes to avoid overeating.

What can we as a society do to reduce the consumption of ‘unhealthy processed foods’ ?Here are some strategies :

Education and Awareness-Promote nutrition education that emphasizes the benefits of whole foods and the drawbacks of highly processed options. Mindful Shopping: Encourage consumers to create shopping lists focused on whole ingredients and limit impulse buys of packaged foods. Support local farmers' markets and community-supported agriculture (CSA) programs to provide access to fresh produce. Label Transparency: Advocate for clearer labeling on packaged foods, making it easier for consumers to make informed choices. Set Goals: Encourage individuals to set personal goals for reducing packaged food consumption, tracking their progress to stay motivated.

By implementing these strategies, consumers can make more conscious choices and reduce their reliance on packaged foods.

In the end- Over time, regular consumption of packaged foods can result in nutrient deficiencies, increased cravings for unhealthy options, and a higher risk of chronic diseases, thus MINDFUL EATING and BALANCED LIFESTYLE is important to keep a balanced life where there are cheat days, and healthy meals too.

[beyondthebloodsugar]

The Sweet Spot: Understanding Normal Blood Sugar Levels During Pregnancy

Pregnancy is a beautiful journey, but it comes with its own set of challenges. One of the biggest concerns for expectant moms is keeping blood sugar levels in check. Simply put, when it comes to pregnancy, knowing what normal blood sugar levels are can make a world of difference. Let’s break it down in a way that’s easy to understand.

What Are Normal Blood Sugar Levels?

Normal blood sugar levels during pregnancy are different from those for non-pregnant individuals. Generally, a healthy fasting blood sugar level for pregnant women should be below 95 mg/dL. After meals, the target is to stay below 140 mg/dL one hour later, or 120 mg/dL two hours afterward. Think of these numbers as a safety net to ensure you and your baby are thriving!

Why Monitoring Is Important

Why should anyone care about blood sugar levels? Well, think of your body as a finely tuned engine. Just as a car needs the right fuel to run smoothly, your body needs stable blood sugar to function optimally. High blood sugar can lead to complications like gestational diabetes, larger babies, and even delivery challenges. Keeping levels normal helps ensure a smoother ride for you and your baby!

The Role of Hormones

Pregnancy hormones are like the busy orchestra conductors in your body. They play a crucial role in how your body uses insulin, the hormone that helps control blood sugar. As your pregnancy progresses, your body becomes more resistant to insulin, making it essential to monitor those levels closely. It’s like trying to catch a moving train—if you’re not careful, you might miss it!

Factors Influencing Blood Sugar Levels

Several factors can affect blood sugar levels during pregnancy. What you eat, stress levels, physical activity, and even lack of sleep can cause those numbers to fluctuate. A snack packed with whole grains and protein can help keep your levels stable, while sugary treats might send them skyrocketing. It's all about finding that balance.

Signs of High or Low Blood Sugar

Understanding the signs of high or low blood sugar can be a lifesaver. High blood sugar might make you feel tired, thirsty, or cause frequent urination. On the flip side, low blood sugar can lead to shaking, sweating, or even confusion. It’s like having your body send you little warning signals. Pay attention – they’re worth listening to!

How to Monitor Your Levels

Monitoring your blood sugar can be straightforward. Many healthcare providers suggest using a glucometer, or you might rely on regular check-ups. Keeping a diary of your readings can help you spot patterns and understand what works for you. Think of it as a treasure map guiding you toward better health for you and your baby.

What to Do If There Are Concerns

If blood sugar levels are out of whack, don’t panic. Talk to your healthcare provider. They’re like your personal health coach, ready to guide you through this process. Together, you can develop a plan that may include dietary changes, exercise, and sometimes medication. Remember, it’s all about staying on track.

Conclusion: The Journey Ahead

Navigating blood sugar levels during pregnancy doesn’t have to be daunting. With knowledge and awareness, you can make informed choices that benefit both you and your little one. Keep those numbers in check, listen to your body, and enjoy this incredible time. After all, a healthy mom leads to a healthy baby!