#What Are Superfoods

[valtsv]

being a surviving child of antivaxxers is pretty funny because my parents dosed me with enough essential oils and herbal tinctures to pollute a river and i'm still mentally ill enough to set off geiger counters

[vegan-nom-noms]

LION’S MANE MATCHA LATTE

[wethecelestial]

using up my one petty and meaningless post of the day to say that that fucking jellyfish as food post and all of its replies make me wish that i was a jellyfish (blissfully unaware of people being loudly wrong on the internet)

[excelsior9173]

there is an old rail bridge on my walk to campus. it’s a lovely walk, just under an hour and full of lovely views and native fruits.

i’ve walked on the trails many times, but the bridge is a new addition to my route. i will admit that at first i was rather intimidated by it. it’s very high up and made entirely of wood.

however, i walked to and from campus today to pick some buffalo berries and had to cross the bridge twice. i listened to sleep token the entire way there and back (because what else would i put on) and it was a transcendental experience.

i don’t know if it’s the nerves over the bridge or vertigo or what, but walking on it today felt like i was untethered. unmoored, like i could jump just a little and float away. it was fascinating and kind of nice.

it was also just really good for my mind. i’ve been in a bit of a slump, and definitely not fixed right now, but that walk helped. walking is how i’ve always cleared my head, but sleep token is an excellent tool to add. i don’t know what it is about their music but it drowns everything out. i cannot think about anything, i simply exist in the music and that’s all that there is. i’ve never had such a quiet mind before and will be eternally grateful for finding a band that hushes and soothes everything. even if they make me cry

(edit to add the photos of the view from the bridge i forgot to share)

(a second edit to say that those photos were taken about an hour apart. love calling the land of living skies home. if you don’t like the weather, wait five minutes!)

[kayawellhealth]

Surprising Health Benefits Of Arugula: Arugula, often recognized by its peppery taste, is a leafy green vegetable that has been cultivated since the Roman era. Whether you’re a fan of its unique flavor or curious about its nutritional profile, arugula offers a plethora of benefits that can enhance your health and wellness journey. So, what exactly is arugula and what makes it so special? Let’s delve into the health benefits of arugula and uncover why this vibrant green is worth adding to your diet.

[truwellth]

Role of Nutrition in Parkinson's Disease

Learn the, Role of Nutrition in Parkinson's Disease. Know, What Foods Are Good for Parkinson's Disease? What is a Superfood for Parkinson's Disease? What is a Good Breakfast for Parkinson's Patients?... from Rajashree Gadgil… the top nutritionist in Thane. She is the founder of TruWellth Integrative Health Center… the top nutrition center in Thane.

[akascow]

hey google is acai addictive bc uhh

[forgottenbones]

The Funniest Scam Ever - AlphaX10nd Ultra

[erb23]

Incensed, enraged even.

[maisha-online]

The Power of Spinach: Unlocking Its Health Benefits

The Power of Spinach: Unlocking Its Health Benefits #Spinach #Food #HealthyLife #Popeye #Diet #Cancer #HealthyFood #weightloss #Nutrition

Spinach, a leafy green vegetable with a rich nutritional profile, has long been celebrated for its numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, spinach offers a versatile and delicious way to enhance your diet. Whether consumed raw or cooked, this nutrient powerhouse can contribute to improved eye health, reduced oxidative stress, cancer prevention, and…

[springtomorrowfoodtravel]

(via Boost Your Health with Acai: Exploring Its Incredible Benefits)

Are you ready to embark on an exciting adventure into the remarkable world of acai? Prepare to be captivated by the wonders of this tiny berry from the Amazon rainforest that has captured the hearts of health enthusiasts everywhere. Today, we invite you to join us on a journey of exploration as we uncover the extraordinary benefits of acai and its potential to revolutionise your well-being. Get ready to unveil the secrets of this mighty superfood and witness the transformation it can bring to your health! 💪

[htlifestyle]

Modern Ayurveda: A Necessity | Culture Curry | HT Lifestyle

Today, people have started adopting the basics of the ayurvedic ways of eating and lifestyle choices. This includes morning meditations to daily routines, personalized yoga practices, etc. This practice is termed Modern Ayurveda and is getting quite popular. Let’s see how Modern Ayurveda has become a necessity today.

[navipointhealth]

Foods For A Healthy Gut | How does the gut go out of balance?

If you could relate to even one of the aforementioned conditions, you’d be wondering how did I even get here? There are five main reasons for a leaky or imbalanced gut:

Poor diet: Sugar, processed or genetically-modified foods (GMO), and dairy products are some of the worst foods for gut health.

Stress: Prolonged exposure to stress weakens your body’s immune response making it more susceptible to illnesses and infections.

Toxin overload: Our bodies are constantly exposed to chemicals and other toxic substances on a regular basis like pesticides, aspirin and contaminated tap water.

Antibiotics: Each time you take a course of antibiotics, it takes several months (yes, up to six!) to restore gut health.

Birth Control: Oral contraceptives can also alter your gut microbiome diversity.

Others: Artificial foods and additives like low-calorie sweeteners, food colours, food flavours and red meat also alter the gut diversity.

For more visit https://blog.navipointhealth.com/2022/03/02/heal-an-unhealthy-gut-foods-for-gut-microbiome/

[stayhealthyweekly]

Superfoods you need to know about...

Superfoods you need to know about…