#examples of superfoods

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[ratatatastic]

"Is [Barkov] a normal dude? Meaning like—is he just like, you're having a cheeseburger some day and he's like 'Oh, no, no, no! I need this, I need the superfoods,' like is he kind-of... is he a normal guy?" "'Is that Wagyu or no?'" "'I need, you know, the best of the best,' Like how is he?" "He's undercover really funny, especially when you get to know him. I don't think he said much for the first 3 to 5 years. But I always joke with him I've never been invited to his house and we've played together for 10 years." "Dude, Brandon Montour said the same thing! We had him on last year! He's like, 'Dude, he's never had us over! We're always like—' But he doesn't live by all you guys, right? He kind-of lives a little further out?" "Yeah, he lives 20-30 minutes away in Boca [Raton.] But, yeah, no I—Listen, it's just his personality. It's who he is, and we respect him for it. Like I said, he's a really funny guy when you get to know him, and sometimes he's got those one-liners. And, you know, he's one of those perfect humans, right? You know, one of the guys we all strive to be, and we'll all come short forever, but—yeah, he's a good person."

The Cam & Strick Podcast | 7.30.24 (x)

i hope this bit never ends if not for the fact that each time ekky has to say it he has to add another year to it which adds to the comedy of it all

"Hey, who's got the best setup on your team with the Panthers? When all the boys get together, 'We're going to your crib. We're gettin' on the jet skis,' whatever. Who's got the best setup?" "Yeah, um—Aaron [Ekblad]'s probably...I mean, Aaron's been there the longest. Hopefully, Barkov hears this! He's been there the longest, but he never invites the boys over to his house!" "Oh~ Barky!" "Is he cheap?" "I'm gonna call Barky out right now, and see if he can invite the whole team over next year..." "Is he cheap? Is he cheap? What is it?" "Will he do it?" "Oh, he's up in 9 East—obviously, like quiet, unbelievable guy, but he's the only up in Boca [Raton.] So I don't know if anybody wants to even drive up to Boca..." "Oh, Fancyland Zone..." "What do you mean? How far is that away from where you are? Like, and everybody else?" "Yeah, we're all in Ft. Lauderdale, Las Olas—within probably... you know some families are in Parkland by the arena, but we're all within probably 10 minutes away and he's up 30, 40 minutes away so."

The Cam & Strick Podcast | 7.25.23 (x)

the boys ribbing sasha for living so far away and never inviting them to his house but still going btw hes amazing and incredible and perfect and sososo good we say this to tease him but like this is just who he is as a person and we accept that so please dont misconstrue this into something its not this is a joke and we dont take it to heart

and on that topic its really a shame that NA media doesnt know how fucking funny and how absolutely unserious he can be. I understand the notion of diligent no-nonsense captain is a prevalent idea (which he is lets make that clear he takes hockey so seriously) but especially since this season hes said hes cut down on weight so he could skate faster (and the results show) so i understand where the questions are coming from knowing the track record but also

we've won a cup and hes ramped it up its fantastic and this is one of my favourite examples of it of how quippy he can be

happy to talk about my cappy!!! happy to tease my cappy!!!

"and you know hes one of those perfect humans right? you know one of the guys we all strive to be, and we'll all come short forever but yeah he's a good person" do you also cry about how terribly fond and sincere ekky gets about sasha

[nightbunnysong]

Holistic tips to support brain health

Incorporate herbal teas

Drink herbal teas known for their cognitive benefits. For instance, ginkgo biloba may improve memory and cognitive function, while rosemary and sage are believed to enhance concentration. Enjoy these teas as part of your daily routine.

Practice forest bathing

Spend time in nature by practicing “forest bathing” or shinrin-yoku. Immersing yourself in natural surroundings can reduce stress, improve mood, and boost cognitive function. Aim for a walk in a forest or park to experience its calming effects.

Engage in mindful breathing

Incorporate mindful breathing exercises into your daily routine. Deep, controlled breaths can increase oxygen flow to the brain, reduce stress, and enhance mental clarity. Try techniques such as diaphragmatic breathing or alternate nostril breathing.

Eat brain-boosting superfoods

Incorporate superfoods that naturally support brain health into your diet. Examples include:

Avocados: Rich in healthy fats and antioxidants.

Chia Seeds: Packed with omega-3 fatty acids.

Beets: Known to improve blood flow to the brain.

Grow your own herbs

Cultivate herbs like basil, mint, and lemon balm in your garden or kitchen. These herbs not only add flavor to your meals but also offer cognitive benefits and stress-relief properties.

Practice Tai Chi or Qigong

These ancient Chinese practices combine gentle movement, meditation, and deep breathing. Both Tai Chi and Qigong promote relaxation, balance, and mental focus, making them excellent for brain health.

Incorporate fermented foods

Include fermented foods like kimchi, sauerkraut, and kefir in your diet. These foods support gut health, which is increasingly recognized for its connection to brain health and mood regulation.

[photo from Pinterest]

[superheroworkouts1]

The Power of Protein-Rich Superfoods

Incorporating protein-rich superfoods into your diet is a smart way to supercharge your fitness journey. Superfoods like chia seeds, quinoa, and spirulina aren't just trendy; they're nutrient powerhouses packed with protein, fiber, and essential vitamins. These foods not only support muscle growth and recovery but also enhance your overall well-being. For example, adding a sprinkle of chia seeds to your yogurt or blending some spirulina into your smoothie gives you an extra protein boost without much effort. Plus, these superfoods offer a mix of antioxidants and healthy fats, which can help reduce inflammation and keep your body functioning at its best.

Mixing these superfoods into your meals can be a fun and delicious way to meet your protein needs while enjoying a variety of flavors and textures. Whether you're making a quinoa salad for lunch or a chia seed pudding for a snack, you're not just fueling your body—you’re nourishing it with top-tier nutrients. So, next time you plan your meals, think about how you can incorporate these protein-packed superfoods to elevate both your diet and your fitness results.

[solarpunkbusiness]

An emerging socio-bioeconomy

The concept of socio-bioeconomy acknowledges the intricate ties between biodiversity and socio-cultural systems. It advocates for sustainable production chains, protects genetic heritage, values traditional community knowledge, stimulates job creation and income generation and positions itself as a strategy for climate change adaptation.

Applied to the Amazon context, the socio-bioeconomy approach presents a vast spectrum of opportunities for generating innovative products, all the while promoting sustainable economic growth and preserving biological, cultural and social diversity. This bioeconomy already exists, but it´s far from reaching its full capacity.

Key opportunities include:

• The development of nutrient-rich superfoods production, such as the products produced by Awi Superfood. This company turns natural ingredients, such as açaí, cupuaçu, camu-camu and nuts, into sorbets and ice creams.

• The manufacturing of natural rubber used in tyres, shoes and fashion, such as produced by VEJA shoes.

• Advanced scientific research on plant species for developing new health products. Ecoflora, for example, has developed a stable, natural blue colourant for the food, beverage and cosmetic industries.

• Sustainable tourism that showcases the region's rich biodiversity and cultural heritage could also thrive. Sumisawa is showing what can be done here.

• Beyond direct biodiversity use, technology-driven businesses have vast potential to enhance forest and bioeconomy competitiveness, with startups addressing the region's unique energy, water, logistics and fire management challenges. For example, Umgrauemeio, with its Pantera platform, provides integrated solutions for fire risk prevention, instant and early detection, fast response and impact analysis, helping to mitigate the devastating effects of mega-fires in various ecosystems.

source

[dayeongi]

CHAPTER 13 - SELF-DECEIT - PT 1

AO3

Chapter Word count: 3,735

Chapter 13/?

Chapter Summary:

This is just me throwing y'all into the stratosphere then pulling you down to the earth's core :D

Total current word count: 59,683

Rating: Explicit

Warnings: Graphic Depictions Of Violence

Relationships: Nara Shikamaru/Temari, Hyuuga Hinata/Uzumaki Naruto (bg), Gaara & Kankurou & Temari (Naruto), Gaara & Uzumaki Naruto

Additional Tags: Sand Siblings-centric, Sunagakure | Hidden Sand Village, Konohagakure | Hidden Leaf Village, Alternate Universe - Modern: No Powers, Alternate Universe - Modern Setting, Modern Era, Modern Royalty, Canonical Character Death, Alternate Universe - Royalty, Alternate Universe - High School, Slow Burn, Slow Romance, Enemies to Friends to Lovers, Friends to Lovers, Mental Health Issues, Denial of Feelings, Alternate Universe - Politics, Alternate Universe - College/University, Alternate Universe - Celebrity, Forbidden Love, Implied/Referenced Suicide, Implied/Referenced Child Abuse, Coup d'état, shikatema-centric, they have phones but no videocalls, early 2000’s aesthetic, will span several in-story years in three different blocks, Evil Corporations, Gangs, Eventual Smut, Angst with a Happy Ending, Angst, unapologetic cursing, Gaara is aro/ace, Author Is Sleep Deprived, Politics, Princes & Princesses, Self-Harm, Implied/Referenced Self-Harm, Past Child Abuse, Childhood Trauma, no beta we die like shinobi

SUMMARY:

Temari had bigger fish to fry than most girls her age did; for example, surely most girls didn’t have to figure out who was behind her father’s assassination, go into protection under a fake identity, make sure Kankurō stayed alive, and keep Gaara from murdering anyone that slightly inconvenienced him. To top it off, she had to deal with her contact’s annoying and whiny little shit of a shogi-playing Konoha Gakuen student mentee figure.

Nara Shikamaru’s problems were varied and many. To start with, despite having a fireproof success path already laid out for him, as the 16th generation of the Yamanaka Agricultural Services, Nara Pharmaceutical, and Akimichi Superfoods alliance, not knowing exactly what he wanted to achieve besides not burning the building down, his mother and Ino’s nagging, Uzumaki Naruto always dragging him into his business, and Ino’s attempt at matchmaking. The newest one, however, was Asuma’s new employee. There was just something terrifying yet entirely too-enticing.

[nimupates]

What is the Alkaline Diet? A Complete Guide for Beginners

The Alkaline Diet: A Healthy Eating Plan for Optimal Wellness

The alkaline diet has become an increasingly popular way of eating that promotes overall health and wellness. This eating plan focuses on foods that help balance your body's pH levels to create an environment that supports healthy cells and tissues.

What is the Alkaline Diet?

The alkaline diet is based on the principle that the foods you eat can alter your body's pH balance and impact your health. The ultimate goal is to create an internal environment that has a pH ranging from 7.35 to 7.45, which is slightly alkaline. Foods are categorized as either acidic, alkaline, or neutral: Alkaline foods - Fruits, nuts, legumes, and vegetables Acidic foods - Meat, dairy, eggs, grains, alcohol, and processed foods Neutral foods - Natural fats, starches, and sugars By emphasizing alkaline foods and limiting acidic foods, proponents of this diet believe it can help neutralize chronic low-grade acidosis linked to inflammation, fatigue, and increased disease risk.

Benefits of an Alkaline Diet

Following an alkaline diet offers impressive benefits: Promotes pH balance Reduces inflammation Boosts immunity Increases energy Aids weight loss efforts Improves cardiovascular health Strengthens bones Detoxifies the body The diet focuses on nutrient-dense whole foods that provide antioxidants, vitamins, minerals, fiber, and water to help neutralize acids and remove toxins from the body. Balances pH Levels One of the main goals of the alkaline diet is to balance the body's pH levels. Chronic low-grade acidosis happens when acidic wastes accumulate in the body faster than they can be neutralized. This causes the body's pH to drop into unhealthy ranges. The alkaline diet counteracts this acidity and helps: Regulate fluids and electrolytes Filter out toxins and wastes Transport nutrients into cells Together this provides an ideal environment for cells and systems to function properly. Reduces Inflammation Acidosis creates an environment inside the body that promotes inflammation, a key factor in many chronic diseases. The anti-inflammatory foods emphasized on the alkaline diet can help reduce acidity and calm this internal fire. Some examples include: Fruits high in vitamin C Green leafy vegetables Nuts like almonds and walnuts Plant-based proteins like lentils and beans Lower levels of inflammation helps people feel better day-to-day. But even more importantly, it lowers the risk for disorders caused by chronic inflammation. Other Key Benefits Some other top reasons to follow the alkaline diet include: Increased Energy Levels - A balanced pH provides cells with ideal conditions for producing energy. Healthy Weight - The diet emphasizes low energy-density foods that support weight loss. Strong Bones - The diet provides bone-building nutrients often lacking in modern diets. Detoxification - Alkaline foods help remove acidic waste products and toxins. Together this creates an internal terrain that discourages damaged cells and chronic diseases from taking root.

The Best Alkaline Foods to Eat

Focus your diet around these alkaline superfoods: Fruits Fruits are packed with alkaline-promoting nutrients. Choose fresh or frozen organic when possible. Top picks include: Lemons Watermelon Apple Grapefruit Kiwi Berries Papaya Pears Vegetables Aim for eating a variety of organic vegetables each day. Great options include: Spinach Kale Cucumbers Celery Carrots Sweet potatoes Broccoli Sea vegetables Nuts and Seeds Nuts and seeds are excellent sources of protein and healthy fats. Soak nuts before eating to boost nutrients. Try: Almonds Flaxseeds Pumpkin seeds Sunflower seeds Chestnuts Chia seeds Herbs, Spices and Oils Boost flavor and pH with these additions: Lemongrass Ginger Turmeric Cinnamon Garlic Cold-pressed olive oil Coconut oil Avocado oil

Foods to Avoid on the Diet

To balance your pH effectively, you’ll also want to avoid or limit these acidic foods: Red meat Poultry Seafood Eggs Dairy products Processed grains Sugar Packaged snacks Soda Alcohol Coffee Even whole grains and beans - two staples of healthy diets - should be eaten sparingly since they skew acidic.

Additional Tips for Success

Follow these suggestions to make the most of an alkaline diet: Stay well hydrated with alkaline water Enjoy herbal teas Reduce stress through yoga, meditation, etc. Exercise at least 30 minutes daily Add more raw foods slowly Focus on how you feel As with any significant change to your diet, implement this eating pattern gradually. This gives your body time to adjust its complex systems. Pay attention to the signals your body is sending about the changes. Over time, you should feel less internal "discomfort" and more vibrant energy. Chronic issues you learned to tolerate could show improvement or fade away completely.

The Bottom Line

The emerging research shows an alkaline diet may be an extremely healthy way to prevent damage from modern diets and lifestyles. While studies continue, adjusting your eating pattern to favor alkaline foods poses little risk and offers tremendous potential. It provides a sustainable, nutrient-dense approach to eating that fights inflammation and encourages good health starting on the inside! Doctor Sebi Cell Food Diet Explained: Components, Purported Benefits, Controversy & Safety Reviewed Read the full article

[madamlaydebug]

“If cannabis were discovered in the Amazon rainforest today, people would be clambering to make as much use as they could of all of the potential benefits of the plant. Unfortunately, it carries with it a long history of being a persecuted plant.” ~ Dr. Donald Abrams, Chief of Hematology Oncology at San Francisco General Hospital

Approximately 106,000 Americans die yearly from prescribed medications, according to the American Medical Association. Even more frightening, preventable medical errors account for a staggering 400,000 deaths in the U.S. each year — and is considered the 3rd leading cause of death. “It’s equivalent to 2,000 commercial jets taking off each year knowing that they don’t have enough fuel to complete their journeys,” notes Peter Edelstein M.D. “Would you allow your spouse to board one of those planes? Your friend? A stranger?”

Good question. Increasingly, people in the West are seeking out treatments that work harmoniously with the body, instead of against it — in other words, they’re walking away from the medical establishment and all its mishaps, mistakes and pharmaceutical drugs. A case in point is cannabis, especially in its raw form.

A Rich History

Marijuana is one of those plants that, to many, conjures visions of Drug Enforcement Administration (DEA) raids and hippies in a drugged-out daze. But it wasn’t always this way.

“The ancient Chinese knew of marijuana’s pain-relieving and mind-altering effects, yet it was not widely employed for its psychoactive properties; instead it was cultivated as hemp for the manufacture of rope and fabric. Likewise, the ancient Greeks and Romans used hemp to make rope and sails. In some other places, however, marijuana’s intoxicating properties became important. In India, for example, the plant was incorporated into religious rituals. During the Middle Ages, its use was common in Arab lands; in 15th-century Iraq it was used to treat epilepsy; in Egypt it was primarily consumed as an inebriant. After Napoleon’s occupation of Egypt, Europeans began using the drug as an intoxicant. During the slave trade, it was transported from Africa to Mexico, the Caribbean and South America. Marijuana gained a following in the U.S. only relatively recently. During the second half of the 19th century and the beginning of the 20th, cannabis was freely available without a prescription for a wide range of ailments, including migraine and ulcers,” Roger A. Nicoll and Bradley N. Alger remind us in Scientific American.

Even American Founding Father Thomas Jefferson declared: “Hemp is of first necessity to the wealth and protection of the country.”

So what happened?

In 1937, the United States Congress decided — against the recommendation of the American Medical Association — to pass the Marijuana Tax Act. The legislation essentially banned the use of marijuana by making it excessively expensive and difficult to secure. It has been downhill ever since. That is, until the last few years where legalization of marijuana has exploded in the U.S., for both recreational and medicinal uses. For our purposes here, we’re going to look at the health benefits of the plant — which are quite impressive.

An Essential Vegetable

“It [cannabis] has captured these molecules that help our bodies regulatory system be more effective. The bottom line is it’s a dietary essential that helps all 210 cell types function more effectively. I don’t even refer to it as medicine anymore, strictly as a dietary essential.”

~ Dr. William L. Courtney

It may be a stretch for some to recognize rawcannabis as the next in-demand superfood, but Dr. Courtney, a physician with extensive medical training who specializes in the dietary uses of cannabis, presents a provocative case.

When you heat or age cannabis, Dr. Courtney believes that you lose 99% of the benefit cannabis provides. In contrast, if you consume it raw, you’ll reap the full value of the plant. Plus, raw cannabis is non-psychoactive, so you won’t experience a high — an important point for those who would like to utilize the healing aspects of cannabis without feeling drugged or off-center. This means you can also consume a much higher amount of health-promoting compounds with raw cannabis juice compared to if it was smoked or extracted as an oil, according to Dr. Courtney.

Terpenes, essential oils found in cannabis which give the plant its unique aroma, are particularly compelling.A study published in the British Journal of Pharmacology states that terpenoids are “pharmacologically versatile: they are lipophilic, interact with cell membranes, neuronal and muscle ion channels, neurotransmitter receptors, G-protein coupled (odorant) receptors, second messenger systems and enzymes.”

The researchers explored the powerful effect terpenes exert in animal tests. Limonene was found to increase serotonin in the prefrontal cortex and dopamine in the hippocampus region of the brain — both of which help fend-offdepression and feelings of stress. Moreover, limonene induces apoptosis (cell death) of breast cancer cells and demonstrated exceptional radical scavenging properties. It’s also remarkably bioavailable, rapidly metabolized and is highly non-toxic and non-sensitizing.

Myrcene is anti-inflammatory and an effective sleep aid, while pinene acts as a bronchodilator and broad spectrum antibiotic — including the destruction of lethal MRSA bacteria. Pinene also curbs inflammation. Linalool is a sedative and anticonvulsant. Caryophyllene is antimalarial, anti-inflammatory and useful in treating duodenal ulcers. Nerolidol inhibits fungal growth and protozoal parasites. Phytol increases GABA expression, resulting in a calming effect. These are just a handful of the 200 varieties of terpenes found in cannabis.

How to Enjoy More Raw Cannabis in Your Life

For a daily dose, Dr. Courtney advises juicing fifteen cannabis leaves and two buds, which is then added to a small amount of fruit or vegetable juice that is consumed throughout the day. If you would like to learn more about juicing cannabis, this article offers tips and suggestions. Keep in mind that juicing improperly may create heat, which will cause THC to form. Jeffrey C. Raber, Ph.D. also recommends having the strain of marijuana you’re using tested at a reliable and accurate lab so you know exactly what you are getting.

Article sources:

www.psychologytoday.com

www.humboldtjustice.com

www.globalhealingcenter.com

www.cannabisinternational.org

www.ncbi.nlm.nih.gov

www.huffingtonpost.com

www.projectcbd.org

[fitnessandwell-being]

My Experience with TonicGreens Supplements

Getting all the nutrients your body need from food alone can be challenging if you have a busy lifestyle. This is the reason I made the decision to test TonicGreens, a well-known superfood supplement that claims to improve health, increase vitality, and promote well-being.

Greens' powerhouse: A combination of several nutrient-dense superfoods, such as spirulina, chlorella, wheatgrass, and barley grass, is called TonicGreens. Every component is praised for possible health advantages. For example, wheatgrass and barley grass are well-known for their high levels of antioxidants, while spirulina and chlorella are rich in protein, vitamins, and minerals. The emphasis on a well-rounded combination that provides a range of benefits rather than focusing on a single area impressed me.

Alkalinity's Approach to Acidity: The potential of TonicGreens to alkalize the body is one of its main marketing points. An acidic interior environment might result from our modern diet, which is frequently heavy in processed meals and sugary drinks. An impaired immune system, weariness, and inflammation are associated with this acidity. TonicGreens may help with these problems by fostering alkalinity, which is said to bring the body's equilibrium back.

Not Just Greens Only: Though its superfood combination is its main selling point, TonicGreens offers more than simply greens. It has strong antioxidant qualities that guard against oxidative stress, a significant cause of aging and a number of health issues, and fight free radicals. Furthermore, the supplement has anti-inflammatory claims, which may help with joint health and recovery after exercise.

Versatility and Convenience: Because TonicGreens is available in powder form, incorporating it into your daily routine is quite convenient. A scoop is easy to incorporate into a glass of juice, water, or even a smoothie. Because of its adaptability, you can incorporate its consumption into your daily routine.

Overall View

TonicGreens presents an enticing blend of antioxidants, superfoods, and other health advantages. The emphasis on a well-rounded blend in a convenient format makes it an appealing alternative for people wishing to supplement their diet with a daily dose of greens and other essential elements, even though I am unable to comment on the long-term effects. As with any supplement, it's important to note that you should always speak with your doctor before beginning TonicGreens, particularly if you have any underlying medical concerns.

[glyphreader]

Experiment Twelve (Murders at Karlov Manor Commander No. 37, Illus. Michele Grigori)

I'm a big fan of the Simic guild - always have been. However, like most of the Ravnica guilds, they have gone through some slight flanderization, so their "silly" side (crazy animal mashups! weird self-modification!) gets emphasized a lot in the card game.

For example, take Experiment Twelve. She has lizard arms. OK. That may be really good for tearing apart your enemies, or punching through walls. But imagine having to each dinner with these hands! How does she eat? Can she use cutlery? Does she do animal-style eating, just going in face first? Or does she get her food astronaut-style, fed straight through the gas mask-like thing she's wearing? We'll never know!

Also, there's an implied continuity here between this illustration and Experiment One. Experiment One was just a slimy blob with some bones in it, so I guess this implies they got better (or more conservative?) about preserving the original humanoid form of the test subject.

Anyway, it's always this outrageous side of the Simic that gets displayed on cards, but in-universe, the "boring" applications of their Magic seem like the real bangers. If they can make people half ooze, then they can probably lab-grow every kind of organ there is. Spare hearts, livers, lungs and kidneys for everyone! Maybe even extra brains? Apparently the Golgari are responsible for most of the food production on Ravnica, but it for sure seems like given a few years at most, the Simic could come up with some sort of plant-based superfood that grows super easily, doesn't need much space and fulfills all your dietary needs. Some sort of super biomass reactor could be a really interesting collaboration project for the Golgari, Simic and Izzet to undertake together!

But alas, all those things don't tie into magical combat ... so they'll probably never be properly acknowledged.

[kp777]

Broccoli is known to be beneficial to our health. For example, research has shown that increased consumption of the cruciferous vegetable decreases incidence of cancer and type 2 diabetes. In a recent study, researchers found that broccoli contains certain molecules that bind to a receptor within mice and help to protect the lining of the small intestine, thereby inhibiting the development of disease. The findings lend support to the idea that broccoli truly is a 'superfood.'

[ausetkmt]

Eat This, Not That: Here's How Long Eggs Last—and How to Tell If They're Bad

Eggs are considered a superfood for good reason. Though small and savory, eggs pack a mighty nutrient-dense punch that's rich in essential macros and micros, including protein, omega-3 fatty acids, vitamin D, vitamin B12, and more. In fact, Americans are so eggstatic over eggs that we consumed an average of 277 eggs per person in 2022—and this number is expected to climb slightly above 288 eggs per capita by 2023, according to data from Statista.

Despite our collective love affair with eggs, recent shortages resulting from the latest avian flu outbreaks coupled with inflation and rising food costs across many grocery categories have made this fragile food a more precious commodity. So when you do find yourself a gorgeous carton of fresh eggs while grocery shopping, you'll surely want to get the best out of your investment. This means not allowing your eggs to go to waste before you're ready to eat and enjoy them.

But how long do eggs stay fresh, and how can you tell whether or not your eggs have gone bad? Keep reading to learn how to tell if your eggs are past their prime—and for more tips on keeping food fresh, be sure to check out How To Prevent Avocados From Going Bad Too Quickly, According to Chefs.

How long do eggs last?

According to the USDA, eggs have a fairly long shelf life. After being refrigerated at 40°F or slightly below, raw eggs still in their uncracked shells can last for three to five weeks. However, the clock on their freshness really begins before they are even distributed to grocery stores.

Every carton sold by major and minor grocery stores should include the following three imprints: a pack-by date, best-by date, and sell-by or expiration (EXP) date. The "pack-by" date denotes the day that the eggs were originally packed in their carton. Typically, this is a three-digit number that falls between 001–365, with each trilogy of digits corresponding to a day in the year. For example, "001" represents January 1, and "356" stands for December 31. So, if your eggs were packaged on February 17, the pack-by date on the carton would say "048."

The "best-by" date tells you how long the eggs are expected to maintain their Grade A quality status, which is roughly around 28–35 days after they are packaged. Readers Digest notes that according to the USDA, eating eggs beyond their best-by date can still sometimes be safe, but be warned that this can also impact the quality of their taste. For the freshest eggs, always be sure to pick up a carton before the "best-by" date. The EXP date notes the last day your eggs are projected to still be good.

Although these numbers are a useful gauge of freshness, it's important to note that these are merely indicators. As the USDA notes, "Inspection, for wholesomeness, is mandatory but grading, for quality, is voluntary." Additionally, the University of Nebraska–Lincoln Institute of Agriculture and Natural Resources explains that "use of either a 'Sell-By' or 'Expiration' (EXP) date is not federally required, but may be state required, as defined by the egg laws in the state where the eggs are marketed. Some state egg laws do not allow the use of a 'sell-by' date."

This lack of federal oversight suggests that keeping your eggs fresh beyond their projected expiration is kind of a luck of the draw. But you don't have to roll the dice and risk illness by consuming spoiled food to determine whether or not your eggs are still good. Between the use of your five senses and a few helpful hacks, you can easily make sure they're still safe enough to eat while also prolonging their shelf life.

RELATED: Can Eggs Improve Cognitive Function? New Research Suggests They May

How do you know if your eggs are past their prime?

Before you add a carton of eggs to your cart, open it up and check for cracks in the shells. Even if you see a hairline fracture on the external surface of your eggs, consider that carton unsalvageable and do not take them home. Other visual cues signifying a bad batch of raw, in-shell eggs include a slimy or powdery surface.

You can also check an egg's freshness by testing its buoyancy. If after (carefully) dropping your raw, still-shelled egg into a bowl of cold tap water you see that it floats, chances are it's an old one. Although this doesn't mean it's necessarily unsafe to eat, it's worth mentally clocking this observation before testing its scent.

Perhaps the easiest, most telltale sign to know whether or not your eggs are still good or if they've spoiled is to give them a quick whiff. Whether cooked or raw, rotten eggs have a distinctly pungent, sulfuric-like stank—so if your eggs smell funky and it's well beyond the EXP date, it's time to toss them out.

Tips for keeping your eggs fresh

Here are a few recommendations to help support and sustain the freshness of your eggs:

After picking up your eggs from the grocery, get them home and into your fridge ASAP. Don't let them sit out for two hours or more at room temperature.

Avoid putting your eggs in the door of the fridge. This not only makes them susceptible to cracking, but this area also tends to run at a slightly warmer temperature in most fridge models, which can accelerate their aging while depleting the quality.

Keep your eggs in the carton they came in. These containers are designed to minimize water loss and mitigate the absorption of other food flavors in your fridge, which can adversely impact the eggs' taste quality.

For the freshest eggs, you'll want to keep them in the coldest part of your refrigerator, which tends to be toward the back near the thermostat. As previously mentioned, the sweet spot for freshness is about 40°F if not lower.

[backyardbunnynews]

Which Garden Weeds Are Safe for Rabbits to Eat? Can Rabbits Safely Consume Stinging Nettle? Is Goose Grass a Secret Superfood for Your Rabbit? What Makes Purslane a Bunny Favorite? What Makes Chicory a Favorite Snack for Rabbits? What Makes Dandelions a Perfect Snack for Rabbits? Is Skunk Cabbage the Secret Superfood for Rabbits? Garden weeds are great treats for your rabbit. These plants contain different taste sensations, which they enjoy. Dandelions, for example, are especially palatable for your rabbit. Likewise, stinging nettles are also a delicious treat for your rabbit. But be aware that stinging nettles sting your rabbit's paws. https://backyardbunnynews.com/which-garden-weeds-are-safe-for-rabbits-to-eat/?feed_id=7949&_unique_id=66dc3307df9c7

[dayeongi]

CHAPTER 17 - REGRET AND REPENTANCE

AO3

Chapter Word count: 3,937

Chapter 17/17

Chapter Summary:

The epilogue

Total word count: 76,132

Rating: Explicit

Warnings: Graphic Depictions Of Violence

Relationships: Nara Shikamaru/Temari, Hyuuga Hinata/Uzumaki Naruto (bg), Gaara & Kankurou & Temari (Naruto), Gaara & Uzumaki Naruto

Additional Tags: Sand Siblings-centric, Sunagakure | Hidden Sand Village, Konohagakure | Hidden Leaf Village, Alternate Universe - Modern: No Powers, Alternate Universe - Modern Setting, Modern Era, Modern Royalty, Canonical Character Death, Alternate Universe - Royalty, Alternate Universe - High School, Slow Burn, Slow Romance, Enemies to Friends to Lovers, Friends to Lovers, Mental Health Issues, Denial of Feelings, Alternate Universe - Politics, Alternate Universe - College/University, Alternate Universe - Celebrity, Forbidden Love, Implied/Referenced Suicide, Implied/Referenced Child Abuse, Coup d'état, shikatema-centric, they have phones but no videocalls, early 2000’s aesthetic, will span several in-story years in three different blocks, Evil Corporations, Gangs, Eventual Smut, Angst with a Happy Ending, Angst, unapologetic cursing, Gaara is aro/ace, Author Is Sleep Deprived, Politics, Princes & Princesses, Self-Harm, Implied/Referenced Self-Harm, Past Child Abuse, Childhood Trauma, no beta we die like shinobi

SUMMARY:

Temari had bigger fish to fry than most girls her age did; for example, surely most girls didn’t have to figure out who was behind her father’s assassination, go into protection under a fake identity, make sure Kankurō stayed alive, and keep Gaara from murdering anyone that slightly inconvenienced him. To top it off, she had to deal with her contact’s annoying and whiny little shit of a shogi-playing Konoha Gakuen student mentee figure.

Nara Shikamaru’s problems were varied and many. To start with, despite having a fireproof success path already laid out for him, as the 16th generation of the Yamanaka Agricultural Services, Nara Pharmaceutical, and Akimichi Superfoods alliance, not knowing exactly what he wanted to achieve besides not burning the building down, his mother and Ino’s nagging, Uzumaki Naruto always dragging him into his business, and Ino’s attempt at matchmaking. The newest one, however, was Asuma’s new employee. There was just something terrifying yet entirely too-enticing.

[herbsandheaven]

The Benefits of Dry Fruits Offered by Herbs and Heaven

In the quest for a healthier lifestyle, adding dry fruits to your diet is a small change that yields big benefits. Herbs and Heaven, renowned for their premium selection of natural products, offers a variety of dry fruits that not only tantalize your taste buds but also pack a powerful nutritional punch. Whether you’re looking to boost your energy, enhance your immunity, or simply snack smarter, the benefits of dry fruits from Herbs and Heaven are unparalleled.

Nutritional Powerhouse

Dry fruits are concentrated sources of essential nutrients. They are rich in vitamins, minerals, antioxidants, and healthy fats that are crucial for maintaining overall health. For example, almonds from Herbs and Heaven are loaded with vitamin E, a potent antioxidant that supports skin health and protects cells from oxidative stress. Similarly, their apricots are a great source of vitamin A, which is vital for eye health.

Heart Health

Incorporating dry fruits like walnuts and almonds into your diet can significantly improve heart health. Walnuts, offered by Herbs and Heaven, are high in omega-3 fatty acids, which are known to reduce inflammation and lower the risk of heart disease. Almonds, on the other hand, are packed with monounsaturated fats that help to reduce bad cholesterol levels, thereby promoting cardiovascular health.

Weight Management

If you’re looking to manage your weight, dry fruits can be an excellent addition to your diet. Unlike unhealthy snacks, dry fruits like raisins and figs are naturally sweet and satisfying, making them perfect for curbing hunger without adding unnecessary calories. The fiber content in these dry fruits also aids in digestion and keeps you feeling full for longer periods, which can help in controlling your appetite and reducing overall calorie intake.

Boosted Immunity

Dry fruits are also known for their immune-boosting properties. Herbs and Heaven offers a variety of dry fruits like cashews, which are rich in zinc—a mineral that plays a vital role in immune function. Dates, another popular dry fruit from their selection, are loaded with antioxidants that help fight off infections and keep your immune system strong.

Energy Boost

For those leading an active lifestyle, dry fruits can provide a quick and convenient energy boost. The natural sugars in dry fruits like dates and raisins are easily digested and converted into energy, making them ideal for pre-workout snacks or mid-day pick-me-ups. Herbs and Heaven ensures that their dry fruits are of the highest quality, providing you with a natural energy source that’s free from added sugars and preservatives.

Shop now https://herbsandheaven.com/

#HealthyLiving #HerbsAndHeaven #OrganicNuts #Superfood #PlantBased #HealthySnacks #VeganSnacks #CashewLover #NuttyGoodness  #HerbsAndHeaven | #AlmondBenefits | #HealthySnacking | #SuperfoodSecrets | #NaturalWellness