#africanrecipe

[lowcarbafrica]

Doro Wat

[missdivalicious]

#AfricanRecipes | How to Make Cow Pea Leaves | Umfushwa, Nyemba, Kunde,Thoroko 

Cowpea leaves, commonly known as umfushwa, or nyemba in Zimbabwe, are not only delicious but also have numerous health benefits.  #africanfood 

 1. Cowpea leaves are packed with essential nutrients such as vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. They also contain protein and dietary fiber, making them a nutritious addition to meals. 

 2.These leaves are rich in antioxidants, which help neutralise harmful free radicals in the body, potentially lowering the risk of chronic diseases such as cancer and heart disease. 

 3. Iron is crucial for the production of red blood cells and the prevention of anemia. Cowpea leaves are an excellent source of iron, especially important for individuals with iron deficiency. 

 4. The high vitamin C content in cowpea leaves helps strengthen the immune system, protecting the body against infections and illnesses. 

 5. The dietary fiber in cowpea leaves aids in digestion and helps prevent constipation by promoting regular bowel movements.

6. Cowpea leaves are a good source of vitamin K, which plays a key role in bone health by aiding in calcium absorption and promoting bone mineralization.

 7.  Being low in calories and rich in fiber, cowpea leaves can help with weight management by promoting satiety and reducing overall calorie intake. 

 8. In Zimbabwe, cowpea leaves are commonly used in traditional dishes. They add a unique flavor and texture to dishes while providing nutritional benefits.

[ckiss2014]

Join us for cooking, conversation and more this Saturday at 12 noon EDT. . Chef Angela-Michelle of @culinarykisses and Prince of @magrizamademecook will cook, laugh, and reminisce of their African Culinary Adventures. . And as an added bonus, this event will moderated by Sibongile of @kayasgogo . Come hear about their friendship, their time together in Zimbabwe, and about African food and culture. . You don't want to miss this, so click the calendar icon in the lower left of this post to set an event reminder. . See y'all on Saturday!! ❤️👩🏽‍🍳💯 . . . . . #chefangelamichelle #culinarykisses #foodandkisses #like #follow #share #viral #food #foodie #foodies #foodiesoninstagram #instafood #foodstagram #nomnom #cooking #cooktogether #themotherland #zimbabwe #africa #african #africantravel #africanfood #africanrecipes #africancooking #cookingtogether #blackfoodmatters #changethenarrative #ourstory #cookoff #virtualcooking (at Culinary Kisses) https://www.instagram.com/p/CotUUGwNJoU/?igshid=NGJjMDIxMWI=

[cook4yourself]

Harissa chicken Category: Chicken Cuisine: African Quantity : 4-6 servings Time: Preparation: 35 minutes. Cooking 1 hour and 20 minutes. Calories: 146 kCal Ingredients: Chicken breast fillet — 650 grams Chicken drumsticks — 4 pieces Sweet yellow pepper — 120grams Sweet red pepper — 120 grams Sweet green pepper — 120 grams Red onion — 2 large onions Harissa — 4 teaspoons Olive oil — 1 tablespoon Mint — a handful Description: Harissa chicken is a dish from North Africa. Harissa pasta is very spicy and is great for cooking meat and vegetables. The taste of hot pepper gives the chicken a piquancy, and the leaves of fresh mint balance this sharpness. We prepared the pasta in the previous recipe, but you can buy it in the store. The dish is very simple, and you can feed your family. The recipe for Harissa pasta is here. Instruction manual: 1. Peel the red onion and cut it into 4 parts. 2. Wash the red, green and yellow peppers, remove the seeds and partitions and cut into pieces the same size as the onion. 3. Cut the breast fillet at an angle into 5-6 parts. 4. Make incisions to the bone on the chicken shins. 5. Smear the vegetables and chicken pieces with Harissa paste. 6. Place on a baking sheet or baking dish. Add a little olive oil. 7. Place in the oven for 1 hour and 20 minutes at 482 °F (250 °C). Cooking may take more or less time, it all depends on the volume of the oven. 8. Mix the finished vegetables with fresh mint leaves. Serving: Serve hot sprinkled with a little mint leaves. Bon Appetit! Android app here: https://play.google.com/store/apps/details?id=com.cook4yourself.android IPhone app here: https://apps.apple.com/us/app/cook4yourself/id1561606000 Recipe here: https://cook4yourself.com/chicken-recipes/harissa-chicken/ #cookforyourself #cookapp #delicious #foodblogger #food #cook #foodie #tasty #delishes #chef #masterchef #cooking #homecook #recipes #chickenrecipe #chicken #africancuisine #africanrecipe #instafood #instayum https://www.instagram.com/p/CR0FkTahMHe/?utm_medium=tumblr

[chefcarolb]

Lentils are an inexpensive source of protein! One spoonful of this flavor-packed berbere-spiced stew will have you hooked! Vegan Ethiopian Red Lentil and Vegetable Stew is hearty yet loaded with healthful goodness and comes together in a little over an hour! Serve with rice for a complete protein!

https://www.fromachefskitchen.com/ethiopian-red-lentil-vegetable-stew/

[jukasorganicblog]

We will be completely out of stock with Juka’s Organic Fonio very soon until the next batch arrives from Africa. Place your orders from Amazon or our on line store at jukasorganic.com so you will be fully stocked. At least we are giving you heads up 😜, so take note 📝 & take stock ;). We appreciate you all for always supporting our brand. “Africa’s Purest To Your Doorstep” 🍚 🌾 Still wondering what’s Fonio? It is a preeminent African superfood that is harvested in the savannas of West Africa. This millet grain is little-known outside of Africa but, like quinoa, the grains are used in porridge and as couscous but is known to be much healthier choice. fonio is one of the most nutritious of all grains. It’s so full of protein that it even has amino acids that other grains don’t, making it a much more complete protein source. 🌾 : : Fonio is also known to be rich in iron, calcium, magnesium, zinc and manganese. It’s also very high in fiber and has a low glycemic index. Traditionally in Africa, many people that suffer from diabetes eat fonio instead of rice as a healthier substitute. 🍃 🌾 Unrefined Fonio Has Potent Folic Acid, Fiber, Iron, Protein, Calcium, Magnesium & Many More Nutrients That Is Essential For The Body. Our Fonio Is All Vegan And Great For Vegan Protein. It Also Has Very Low Glycemic Index Which Makes It A Great Substitute For Rice Or Any Grains For Diabetic Diet. 🌾 🍃 To buy fonio or read more about this superfood? Visit Jukasorganic.com or click on the bio above. : : : : : : : : : : ; : : : : : : #delicious #organic #yum #healthy #eating #Africanfood #Africanrecipes #weightloss #fitfam #fitmom #foodie #foodporn #recipeshare #healthyeating #homecook #chef #foodie #travel #redpalmoil #fit #gymlife #recipe #fitnessmotivation #instafood #cooking #instagood #Instalove #nutritious https://www.instagram.com/p/B1elRiSlah7/?igshid=64xrj62mxcpi

[bbqbastard]

Nieuw receptje online! Een beetje magie op deze foto, want met deze dukkah pimp je heel wat gerechten! Benieuwd? Neem snel een kijkje op de blog en ga aan de slag! #dukkah #spices #kruiden #noten #nuts #bbq #barbecue #homemade #foodblog #foodie #rub #hazelnoot #lekker #africanrecipes #teambbqwarriors #sharethebbqlove (bij Bbq Bastard's Pit Zone) https://www.instagram.com/p/BwufFhYhwkQ/?utm_source=ig_tumblr_share&igshid=1x25uf2cv56zl

[mathieuoupoh]

| Ivorian Food | happiness is : Ivorian food 🇨🇮 Notre gastronomie est parfaite et la banane plantain encore plus 🥹✨ Je vous laisse partager la photo qui sera le plus dans votre mood. Vous connaissez le mien. Merci à @miireiy_alla et @holie_service de nous avoir respecté encore une fois pour ce brunch à l’ivoirienne. - @meenutella_ #abidjan #ci225 #team225 #discoverafrica #visitafrica #abidjan #ivorycoast #africanfood #foodie #ivorianfood #cotedivoire #leguide225 #photography #foodphotography #friedplantains #plantain #yummy #africanrecipes @nwe (at Abidjan, Cote d'Ivoire) https://www.instagram.com/p/CdfdZyhKVbO/?igshid=NGJjMDIxMWI=

[africanpots]

How to prepare Nigerian owo soup

[dadsdishes]

I'm really excited how well my injera (traditional African sourdough flatbread) turned out the first time I made it!  Plus this week's video has 3 Dad Jokes in it!  Hurry on down and check it out:

https://youtu.be/WLoCc6XcWjw

[lowcarbafrica]

Palmini Pasta Shrimp Stir Fry | Low Carb Africa

This palmini pasta shrimp stir fry is the real deal! It tastes so much like regular pasta, you would not believe this is low carb.

https://lowcarbafrica.com/palmini-pasta-shrimp-stir-fry/

[afrobouffe]

Place your peanut brittles order today! 😍 . . . . . . . . . . . #peanutbrittle #peanut #arachide #nkate #caramel #ivorianfood #ghanianfood #togolesefood #dessert #delicious #snack #nougat #peanutbrittlerecipe #africanrecipes #africanfoodlover #africanfood #ghana #benin #centralafricanrepublic #westafricanfood #afrobouffe #afrobouffekitchen #snack #africansnacks #love https://www.instagram.com/p/CHi3WAUnKTE/?igshid=1dmlwlzuh67g0

[ckiss2014]

Developing recipes from our recent travels to Cape Town & Johannesburg South Africa. 🇿🇦 . This is Lamb & Tomato Bredie with Soft Roti. 🔥🔥🔥 . Full tutorial video & recipe coming soon to YouTube. 👩🏽‍🍳 . Click the link in our bio to subscribe to our YouTube channel, CulinaryKisses2012. 👩🏾‍💻 . . . . . #chefangelamichelle #culinarykisses #foodandkisses #like #follow #share #viral #food #foods #foodiegram #foodie #foodshareporn #foodlove #foodlover #foodlovers #foodshare #foodblog #foodblogger #foodbloggers #instarecipe #instafood #igfood #igfoodie #foodiesoninstagram #foodstagram #instafoodie #tohfoodie #africanfood #africanrecipes #roti https://www.instagram.com/p/CoeRcy6uv0E/?igshid=NGJjMDIxMWI=

[cook4yourself]

Harissa Homemade

Category: Sauces Cuisine: North Africa

Quantity : 20 servings Time: Preparation: 35 minutes. Cooking for 15 minutes. Calories: 14 kcal

Ingredients: Chilli pepper — 140 grams Ground cumin — 1 teaspoon Ground coriander — 1 teaspoon Ground cumin — 1 teaspoon Ground smoked paprika — 1 teaspoon Tomato paste — 140 grams Olive oil — 2 tablespoons Salt — 1 teaspoon Garlic — 6 cloves

Description: Harissa is a sauce or pasta from North Africa. You can use any hot peppers to make this paste. The paste is thick, stored in the refrigerator for about a month. Of course, you can buy it in the store, but it’s more pleasant when you make it yourself. We add harissa to the preparation of chicken and vegetable dishes, for spicy sauces based on peanut butter or coconut milk.

Recipe here: https://cook4yourself.com/sauces/harissa/

Android app here: https://play.google.com/store/apps/details?id=com.cook4yourself.android

IPhone app here: https://apps.apple.com/us/app/cook4yourself/id1561606000

#cookforyourself #cookapp #delicious #foodblogger #food #cook #foodie #tasty #delishes #chef #masterchef #cooking #homecook #recipes #harissa #harissapaste #africanrecipe #harissarecipe #sauce #saucerecipe #instafood #instayum https://www.instagram.com/p/CRxkFDAhALm/?utm_medium=tumblr

[chefcarolb]

https://www.fromachefskitchen.com/spicy-chicken-sweet-potato-peanut-soup/

Spicy Chicken, Sweet Potato and Peanut Soup is both hearty and healthy! With lots of flavorful ingredients, protein and vegetables, this African-inspired soup is the perfect winter warm-up!