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mattlaraart · 7 years

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Plant Fertilizer

Planting Guides

DIY SOIL MIX

Hey all, I know it’s been a while but I’m trying to continue my informational posts on plants and gardening. In this post I’ll be talking about my go-to fertilizer for everything, fish emulsion. But before I get into it, let’s look at the basic information regarding fertilizers.

What are fertilizers and why are they used?

Fertilizers are any organic or synthetic material that’s added to the soil of a plant to supplement its growth. The use of fertilizers vary by fertilizer type and can help plants in any way from leafy growth, fruit and flower development, or just growing healthy roots.

Fertilizers are made up of both macro (large) and micro (small) nutrients. There are three macro nutrients; Nitrogen, Phosphorous, and Potassium. These are the main nutrients that make up most fertilizers and what this post will be focusing on. As for micro nutrients, some examples are things like Calcium, Chlorine, Boron, Iron, Zinc, etc. While micro-nutrients also help in plant development, their roles are not as prominent as the three macros.

Now let’s look at how to read fertilizer labels to determine what their use is.

N:P:K Ratio

What does it mean?

This formula refers to the macro-nutrients mentioned above and the amount of each present in a product in terms of percentages. (Ex: 1:2:3 = 1% Nitrogen, 2% Phosphorous, 3% Potassium). Every fertilizer will come with this three symbol formula. Once you understand what each supplement benefits, you can figure out how that fertilizer will benefit your plant.

Nitrogen (N)

Promotes leafy growth, giving you big bushy plants with healthy leaves. Good for plants where leaves are the main attraction. Ex: Indoor plants, herbs, veggies like spinach, bokchoy or lettuce.

Phosphorus (P)

Encourages flower production/longevity and consequently fruit setting as fruits grow from pollinated flowers. Ex: any decorative flowering plant, tomatoes, strawberries, fruit trees.

Potassium (K)

Controls root growth, the base which all other macro and micro-nutrients are absorbed. The stronger and more stable the root system, the healthier your plant will be.

Using this information, here are some examples on how to read these ratios.

2:7:1

2% Nitrogen, 6% Phosphorous, 1% Potassium

Phosphorous primary, Nitrogen, secondary, Potassium third

Good for flowers and blooms, with some extra feed for leaves.

5:4:5

5% Nitrogen, 4% Phosphorous, 5% Potassium

Nitrogen and Potassium equal, Phosphorous secondary

Pretty balanced across the board

35:6:0

25% Nitrogen, 6% Phosphorous, 0% Potassium

Nitrogen primary, Phosphorous secondary, no Potassium

You’re growing a rainforest

Alright, all technical stuff aside, let’s get to the main subject of this post.

FISH EMULSON

What is it?

Fish emulsion is an organic liquid fertilizer made from fish. It’s composed of the leftover parts of fish (heads, bones, fins, etc) from a commercial harvest, as well as unwanted bycatch. The mixture is boiled and processed where the oil and bones are separated and turned into fish oil, bone meals, and pet food. The left over liquid then becomes fish emulsion. It’s a concentrated and highly nutritious feed for plants, and also smells awful.

What does it do?

It’s rich in all three macro-nutrients but also contains some micro-nutrients as well. This makes it a great all-purpose fertilizer that benefits your plants beyond just the three main supplements.

Aside from its nutritional value, fish emulsion also houses a good amount of biological life. As I mentioned in my DIY soil post, it’s important to think of soil as a living creature rather than just lifeless dirt. The bacteria within fish emulsion helps add to the microbial life within your soil. This increases the complexity and vitality of your soil, ultimately creating a diverse community of microbial life that grows with and benefits your plants.

It’s also a great way to start seedlings and help new transplants (newly planted greens) to settle in. I always water seeds and new transplants first thing with emulsion instead of water. Emulsion is a great way to activate the soil covering seeds, resulting in more successful seedlings and a dependable sprouting time. Transplant shock also seems to be reduced as plants show little sign of stress and start growing shortly after the initial planting.

Emulsion vs. other fertilizers

The problem with other fertilizers like granular and synthetic is that they’re resource hogs, are pollutants, and may kill your plants if used improperly. These types of fertilizers require a high amount of energy and resources to produce. The production process and resulting waste is damaging to the environment. The runoff from these also pose a threat to the waterways. Problems like contamination to the aquifer, algae blooms and dead-zones are known to happen from fertilizer runoff. And as these fertilizers are very potent, they run the risk of damaging your plants. Permanent stunted growth or death from burnt roots can result from excessive use or poorly measured applications.

Emulsion on the other hand doesn’t have these same problems. As emulsion is made from the cooking of the trash parts of fish, the resources required is not as demanding. All parts of the fish are used as the liquid is separated from oil and bones, the latter two also being used used. Emulsion is very mild and does not risk contaminating the water table. Its mildness also makes it very easy on plants, leaving very little to no risk of burning plants. And when combined with other soil amendments (which I’ll go into in another post sometime), it eliminates the need for various types of fertilizer. In other words, you won’t need a dozen separate fertilizer bags for indoors, flowers, herbs, veggies, etc.

Personally, I use fish emulsion on everything from flowers, vegetables, indoors, to succulents. Combined with my soil mix and other amendments, I’ve had great success with fish emulsion and always recommend it. Any issues I have with it mainly concerns the use of bycatch and larger concerns of overfishing. That and the smell - don’t ever open this in your house unless you hate yourself.

How to use

Application amount varies according to brand, so always check the label before use. However, general rule of thumb seems to be:

2 Tablespoons Fish Emulsion

1 Gallon Water

Add the emulsion to water and mix well. And that’s it. You can now use this mixture to water and feed your plants. You can use this anytime during the growing season when your plants are active. Here is my personal schedule using emulsion and the feeding habits I’ve noted according to plant type and watering habits:

Heavy feeders and drinkers

Veggies - twice a week

Flowers and perennials - once a week to twice, depending on flower

Medium feeders and drinkers

Indoors - once to twice a month, depending on water needs and being careful not to overwater

Light feeders and drinkers

Succulents - once a month or every two months

This is just my personal experience to give you an idea on how to feed your plants. Your habits may vary depending on where you live and your plant setup - Southern California, climate zone 9-10 here.

Last words, I have read about another fertilizer called fish hydrolysate. It works the same as emulsion but the production process is different. Where emulsion is heat treated and oils removed, hydrolysate is cold pressed and oils are used. It retains more nutrients than emulsion and supposedly smells better. I have yet to use this fertilizer but will write on it when I do. Until then, I can only recommend fish emulsion as an easy all-purpose fertilizer.

Happy planting

#gardening #plants #flowers #greenthumb #how to garden #matt lara #nature

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crohnsdigest · 4 years

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Udo’s Choice® Ultimate Oil Blend

Certified organic, Udo's Oil is a seed oil formulated to contains the perfect ratio of 2:1 of Omega 3 and 6. What's more, it's the richest vegan source of omega 3 and 6 fatty acids available in Ireland. These essential fatty acids play a key role in many functions including heart, brain and vision health to help you look and feel amazing, inside and out. How much Udo’s Oil should I take? We recommend one dessertspoon for every 25kg of body weight per day to get optimum benefit. It’s best to start with one spoon and build up to your optimum amount. A small number of people can feel a little nausea as the body adjusts, so if this happens, reduce the amount you take and build up gradually. Most people need a little more in winter than summer. Can the oil be added to hot foods? Yes, steamed veggies, baked potatoes, soups, etc, but after they are served. Can I stir-fry with the oil? Please do not do this. Heat damages the properties of the oil so you will lose all the wonderful benefits. It is no problem to add the oil to warm food once it has been served. How long can Udo's Oil be left out of the fridge? Our instruction is to make sure it is stored in the fridge. Stability tests have shown that there is no change/loss in stability for 3 days out of fridge. To get the longest life for the oil, this needs to be in the fridge. What is the shelf life of Udo's Oil? Unopened - 12 months if refrigerated, up to 2 years if frozen and 8 weeks once opened. What is the difference between the capsules and the liquid oil? You need to take a lot more tablets for the same benefits. It takes 14 capsules to give you 1 tbsp of the liquid oil. The capsules are for convenience and travelling. Can I take Udo's Oil while Pregnant and Breastfeeding? Yes, firstly because Udo’s Oil does not contain either Vitamin A or D. Secondly, EFA’s are required by infants for proper brain development, particularly between the third trimester of pregnancy and 18 months of age. Pregnant women can become quite deficient in EFA’s as the foetus draw these from the mother. As well as the possibility of being physically depleted, this can have a knock-on effect on your mood during the challenging childrearing days. The addition of sufficient EFA’s to a mother’s diet is known to alleviate post-natal depression and stress. Supplementation with Udo’s Oil while pregnant and breastfeeding will ensure that both, mother and baby, receive sufficient EFA’s. Another great benefit is to your skin – lubricated skin is more elastic, less likely to tear or create stretch marks and returns more easily to its former tautness. How much Udo’s Oil should a woman take while nursing? The recommendation for pregnant women and new mothers is 1 tablespoon per 25kg of weight. While pregnant, as your weight increases with the growth of the baby, your need for essential fats will increase. Will the Udo’s Oil a nursing mother ingests affect the baby’s digestion? Not usually; these essential fats are required throughout infancy and beyond. Is Udo's Oil suitable for children and babies? Yes, Udo’s Oil can be given to babies over six months old, preferably mixed in food instead of off the spoon, starting with a teaspoonful, and increase with age as follows: 1-3 years - 2 tsp 3-10 years - 1 Tbsp 10 yrs and up - the full 2 Tbsp How do I know I’m getting the right amount? Your body is intelligent. It knows its own hierarchy when it comes to your health and prioritises your most vital organs. Heart and Brain are high on the list and will be first to take what they need from your oil. After your vital organs and glands are satisfied then come your joints and all soft tissue. Next, your skin, the outermost organ. When you feel your skin becoming smooth and velvety soft, then you can be sure the rest of the vital cells everywhere in your body are getting the optimum amount of Udo’s Oil. You’ll feel the difference. Why is the ratio of Omegas we take so important? Dr Udo Erasmus spent 15 years experimenting on getting the most beneficial ratio of Omegas we require daily. For example, he found that using Flax seed oil (linseed) alone, which is very rich in Omega 3 but low in Omega 6 can lead to dry eyes, painful finger joints, fragile skin and skipped heartbeats and lowered immune function. These are the symptoms of Omega 6 deficiency as they are crowded out by the Omega 3’s. Too much of a good thing! Long years of experience led Udo to blend a combination of oils which give you Omega 3:6:9 in a ratio of 2:1:1. He has reliably found this to be the most effective and beneficial blend. Is Udo’s Oil considered a raw food? Yes it is. Minimal heat is involved in its pressing, no enzymes are destroyed and it is not pasteurised at all. Can Coeliacs take Udo’s Oil? Is it gluten free? Yes – because the oil does not contain any gluten from oats, it remains behind in the seed cake after the oil has been separated. Is Udo's Oil suitable for diabetics and will it interfere with the pill/blood thinning medication/other medication? Diabetics and people taking the blood thinning agent Warfarin may need to monitor their requirement for the medication more frequently. Omega 3′s in particular are useful for thinning the blood – this will not happen overnight, but rather over a period of time. EFA’s also help to lower the glycemic index of foods which may reduce the requirement for insulin – again, this must be monitored by a GP and will not occur overnight. Does Udo's Oil lower Cholesterol? How long will it take? Omegas alone can help lower cholesterol, but only slightly. It’s phytosterols that block absorption and re-absorption of cholesterol from the gut, lowering levels by up to 25%. Unlike most other supplementary oils, Udo’s Oil contains a rich 65mg per tablespoon, an ample amount to help balance your cholesterol levels. The length of time it takes to notice results depends on your starting level but is usually 3-4 months. It’s high in fat, will it make me fat? Is it ok for my heart? The oil blend has a reputation for reducing weight, particularly if related to fluid retention. EFA’s slow down digestion (a good thing) so we absorb more from the foods we eat. Udo recommends the oil is best taken with green foods as we will absorb more nutrients. If, however, the oil is taken together with carbohydrates, starches and sugars, we will absorb more and may increase weight rather than reduce weight. The golden rule is – take with green foods to reduce weight, or take with carbohydrates and starch to help gain weight. The fats in Udo’s Choice are the good fats which increase bad fat burn-off, which is good for both, heart and waistline. EPA/DHA: Is Udo’s Oil a source of EPA and DHA? The traditional source of EPA and DHA is from the oils of cold water fish and marine animals. Among land animals it comes from the brain and glandular tissues. Modern scientific research has found out that these oils deteriorate very rapidly after an animal dies!! These two fatty acids are manufactured in the animal body - and in human bodies - from Omega-3. EPA and DHA are normal constituents of our cells, especially abundant in brain, nerve, visual, adrenal, and sex gland cells, the most bio-chemically active tissues in our bodies. However, in order for our bodies to produce EPA and DHA from Omega-3, the cells have to be healthy. Degenerative conditions may impair our body's ability to make them. Fish and marine animals do produce these fatty acids in their bodies, but they get much of what they require from brown and red algae. Omega 3 - Fish versus Plant source; which is better? The Omega-3 EFA in the Udo’s oil is transformed by the body into the EPA and DHA as it needs it. Omega-3 in seeds is more stable, less processed and the body has better metabolic control over the transformation process. These EFA’s are readily available in fish oil. Fish oils are faster acting. The other concern with many fish oils on the market is that they may go rancid very fast. As well fish oils may contain high levels of mercury and other toxic metals. How is Omega-3 used by the body? What about conversion of omega 3 to EPA and DHA? Half of the Omega-3 intake gets burned for energy. 10-20% per day is converted into EPA/DHA, but this conversion depends, in part, on the ratio of Omega-3 to Omega-6. The conversion is slowed down by excess Omega-6 intake, so they need to be properly proportioned and balanced. The conversion may be hindered by a lack of nutrients like zinc, magnesium, and copper, B3, B6, Vitamin C and E. Women convert Omega-3 to DHA/EPA better than men (36% vs. 16%) Conversion of Omega-3 to DHA also depends on how much DHA is already present in the body. 95-99% of the population does not get enough Omega-3, and what is not present cannot be converted. Saturated and trans-fatty acids can also hinder conversion. Omega-3 and Omega-6 from organic seed oils are very easily used by the body. Taking all these variables into account makes it difficult to generalize but at minimum people are able to convert ALA to DHA at a rate of 2-5% and 5-10% for EPA. This means that one tbsp of Udo’s Oil, which has 6500mg of Omega-3, will give between 130 and 325mg DHA and 325-650mg of EPA. GLA: What is GLA? Gamma Linolenic Acid – part of the breakdown of linoleic acid, or Omega-6. In terms of the GLA content, is it possible to get too much GLA? Almost impossible. There is only a minute amount of GLA in the blend, and since the body makes GLA from omega 6, you really cannot get too much from the oil. The omega 3 in the blend keeps everything in balance. click here to buy udos choice Read the full article

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thehealthynaturals · 4 years

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What are main differences between the fish oil, krill oil, cod liver oil or algae oil? Which is beneficial enough for our health? At Healthy Naturals, learn what these can do for your body and brain. Read at: https://www.healthynaturals.co/fish-oil-vs-krill-oil-vs-cod-liver-oil-vs-algae-oil-what-to-choose-for-your-health/

#krilloil #fishoil #algaeoil #codliveroil #health #fitness

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cbdbrandreviews · 5 years

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What You Need to Find Out About CBD Oil Buzz Vs the Wellness Advantages of Omega 3 Fish Oil

What You Need to Learn About Omega 3 Fish Oil Vs. CBD Oil

CBD oil is claimed by many as a wonder remedy. Yet, is CBD a miracle treatment for anything from dermatitis to epilepsy? Many makers as well as sellers of CBD oil are beating the gun. CBD is only one of the active compounds in the plant Marijuana Sativa. The reality is the other energetic substances play a role when it comes to utilizing Marijuana as a medical natural herb or plant.

Is CBD Oil A Buzz?

Although we should not dismiss CBD altogether, we need to be conscious that some producers and also vendors are making some horrendous insurance claims which might not hold. Thus numerous various other medical herbs, the Energetic compounds located in Cannabis require to work together to accomplish favorable results.

Vendors of CBD oil typically are not aware of the negative effects of what they are offering. CBD is not harmless and also will hinder a range of prescription and also a traditional drug. For that matter so will Omega 3 fish oil.

In this article you will discover the complying with areas:

What You Required to Understand About Omega 3 Fish Oil Vs. CBD Oil

Is Hemp Oil Like Fish Oil?

What Is the Key Distinction In Between CBD Oil as well as Fish Oil?

Can You Take CBD Oil with Omega 3?

The Final Judgment on Omega 3 Fish Oil Vs. CBD Oil

Easy Ways to Include Fish Oil to Your Diet plan

Is Hemp Oil Comparable To Fish Oil?

Fish oil is packed with Omega 3 crucial fats. It is very important to comprehend what Omega 3 vital fatty acids are as well as just how they operate within the body. Firstly, Omega 3 crucial fatty acids are not something our bodies can make. We require them to remain healthy, and also this is why they are called essential fats. They are great fats, and consist of the complying with vital fatty acids:

EPA eicosapentaenoic acid

DHA docosahexaenoic acid

The primary sources of both EPA as well as DHA are aquatic. They are found in chilly water fish such as sardines, tuna, mackerel, and also tuna. EPA as well as DHA are also found in high quantities in algae. However, did you know they can additionally be discovered in hemp oil? CBD oil is a rich source of plant-based important fatty acids.

Is CBD Oil a Miracle Remedy?

So, what is going on below? Could it be it is the essential fats in CBD oil that are making us feel much better? A rising amount of proof is starting to indicate it is the Omega 3 essential fatty acids in CBD oil which are making us feel better and might help to remedy a variety of medical conditions.

Nevertheless, aquatic sources such as Fish oil supplements are richer in Omega 3 than CBD oil. Perhaps this is why the effects of CBD oil are not constantly resilient.

It is additionally rewarding to explain that lots of people who have begun to use CBD oil have never tried using a supplement of Omega 3. What if they did? Would certainly they get the same results? More than likely they would certainly as well as they may even have the ability to boost their health and wellness problem.

On top of that, they would conserve a large amount of money. CBD oil is extremely expensive as well as numerous business charge a costs cost for an item which they are not acquainted with when it concerns confirming any effective outcomes.

What Is the Main Difference In Between CBD Oil as well as Fish Oil?

CBD oil consists of cannabidiol. This is what producers assert is the active component that can be thought of as a magic bullet. Nonetheless, in research laboratory examinations, cannabidiol has only verified to have a small favorable effect on the following conditions:

Stress and anxiety

Ataxia

Dystonia

Huntington's Disease

Sleeplessness

Tourette's syndrome

Several Sclerosis

Fish oil can assist in fixing the very same conditions when absorbed with the right the appropriate dosage. For example, EPA in fish oil will assist in treating both stress and anxiety and sleeping disorders.

Sellers of CBD oil make one of the most outrageous cases when it concerns the performance of cannabidiol. Some also assert it will cure and deal with cancer. Lab tests have suggested growth size might diminish when you utilize the entire plant. The results have been credited to THC (Tetrahydrocannabinol) as well as not CBD.

Can You Take CBD Oil with Omega 3?

No, you should not utilize CBD oil and Omega 3 together. Both thin the blood as well as might trigger the blood to end up being as well slim. This can lead to strokes and a series of various other cardio problems. Supplements can have adverse effects as well as you ought to bear that in mind when you take any supplement. If you are on any prescription drug you must discuss all supplements you take with your physician.

For instance, if you are taking aspirin to deal with a cardiovascular condition, you must be careful with the quantity of Omega 3 fish oil you take. A safe dosage would certainly be in between 500 mg to 1000 mg each day when taking pain killers.

Should you use CBD oil when you take pain killers? No, you need to not as the amount of Omega 3 in CBD oil is not measured on a lot of CBD oil labels. It might in the worst situation slim your blood way too much.

The Final Judgment on Omega 3 Fish Oil Vs. CBD Oil

CBD oil may seem terrific, but we don't understand that much concerning it. We do understand the whole Cannabis sativa plant can have positive health impacts. Yet, it appears significantly like we need to utilize the plant in its whole.

Supplements originated from CBD oil, blended or pure ones, are proclaimed as having the most outstanding favorable health and wellness results and also "deal with" a range of wellness conditions. I was later told CBD oil would certainly "stop the menopause". That was extremely intriguing and also I asked the seller how CBD oil affects the endocrine system.

However, the vendor did not seem to have come across the endocrine system.

Is CBD Oil Worth the Hype?

When you wish to advertise a supplement such as CBD oil, it is important to recognize what you are discussing as well as you need to be aware of both favorable and also unfavorable effects. CBD oil can undoubtedly disrupt a range of medicines. A number of them are medicines to treat anxiety, depression, and also heart disease.

The reality is that we don't recognize sufficient about the results of the active compound cannabidiol.

The much safer option is Omega 3 necessary fats, and these are the reasons you need to look to fish oil instead:

Easy to regulate the quantity you take

Tested record in dealing with the inflammatory condition

Reliable versus both dermatitis as well as psoriasis

Produced to premium quality controlled criteria

Less costly than CBD oil

A tested abundant natural source of a range of healthy and balanced substances including EPA and also DHA

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richmegavideo · 5 years

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#Music #Baguettes #Boogie #Face #Genius #Instrumental #Mustard #PlayboiCarti #Prod

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myaravinda-blog · 4 years

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Difference between best omega 3 fish oil pills and plant based omega fatty acids

In current times most people are aware of the benefits and necessity of Omega 3 fatty acids. They are not only good for health, but also enhance the beauty and health of skin and hair. They are critical to cell health and prevent stroke and heart disease, arthritis, cancer and memory loss. They also alleviate depression and reduce post traumatic stress according to recent research.

However, our body does not produce omega 3 fatty acids and they have to be consumed in the food we intake. You can derive omega 3 fatty acids from fatty fish and plant based foods like flax seeds, chia seeds, walnuts and leafy vegetables like spinach. Here we need to see which is the best method to include omega 3 fatty acids in your diet?

Marine based omega 3 fatty acids vs. plant based foods

best omega 3 fish oil pills contain DHA and EPA which are long chain polyunsaturated fatty acids which are really beneficial for the health of the cells. On the other hand plant based omega 3 fatty acids do not contain DHA and EPA. They have ALA which is a polyunsaturated fatty acid with a shorter chain. ALA is not as effective in aiding cell growth as DHA and EPA.

An enzyme can convert the ALA into long chain fatty acids EPA but less than 1 percent of ALA gets converted to EPA. According to studies the ALA does not provide the benefit that DHA and EPA provide to the body.

If you want help with medical conditions like arthritis, triglycerides, allergies autoimmune disorders or depression then it is necessary to take fish oil based fatty acids. One of the best fish oil pills available in the market is ChicNutrix Mighty Omega and this pill provides the body with the best results of the benefits of DHA and EPA. Of course there is an algae sourced DHA, but this is much more complicated to manufacture and hence is very expensive. On the other hand this algae extract does not contain EPA. This is the reason that best omega 3 fish oil pills are the best way to get your dosage of Omega 3 fatty acids, because they are cost effective and easy to use.

Which fish contain more omega 3 fatty acids?

Fatty fish like Salmon, tuna, sardines, anchovies, lake trout and mackerel are some of the fish which are rich sources of both DHA and EPA. This is the reason that you should opt for best omega 3 fish oil pills like Chicnutrix Mighty Omega if you want to derive the maximum benefits of the omega 3 fatty acids. We have discussed the benefits of the fatty acids for the overall health. At the same time, these fatty acids nourishes your skin and hair from within and prevents dryness. it reduces breakouts due to dryness, flaky scalp and dandruff issues.They make you look more youthful which is why you should include fish oil supplements in your regime of skin and hair care.

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healthmessenger · 5 years

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The Top 3 Reasons People Adopt A Vegan Diet…and 2 Reasons No to Adopt It…

Veganism and it’s more conservative side-kick Vegetarianism have been practiced for thousands of years for a variety of reasons and more people are adopting, or at least transitioning (often through vegetarianism) in one way or another to veganism, which is considered the “purest” version of the plant based diet. Having said that, people eat plant-based diets for one of three reasons (sometimes all three).

Reason #1: Health

There's no shortage of evidence that eating lots of fruits and vegetables contribute to a healthy body and brain. In fact, some research suggests that vegans and vegetarians generally have better health markers than omnivores. In fact, many health experts recommend plant-based diets to people who have heart problems, high blood pressure, diabetes and other health conditions.

One big reason people give up animal products involves health concerns about animal protein, particularly red meat. For decades, public health officials and health practitioners urged consumers to eat less meat, especially beef and pork. They cited health concerns such as heart attack, stroke, cancer and more. Another long-held belief about red meat – that its saturated fat content arguably clogs the arteries.

Reason #2: Animal welfare and moral values

This is a key reason for many people in their decision to start and continue a vegan diet. Many vegans strongly believe that all animals, including those that have long been staples in diets all over the world, have a right to life and freedom. That's certainly a fair standpoint, and having emotional attachments with animals often contributes to that view.

For example, research about the motives behind eating a vegan diet shows that having more pets early in life (and a larger variety of pets, e.g., not just cats and dogs) increases the tendency to avoid meat consumption later in life.

Reason #3: Environmental activism

Popular Documentaries like Cowspiracy and What The Health have recently attempted to awaken our collective consciousness regarding greenhouse gazes generated by large scale animal agriculture and it’s greedy consumption of vital resources, namely water and land through deforestation…

If you ask a vegan why they decided to eat vegan, there's a good chance they'll mention something about the environment. Many people who eat plant-based diets are passionate about protecting the environment.

Many consumers and even environmental “experts” attribute current environmental issues to animal agriculture, citing flashy statistics about greenhouse gas emissions, water and land usage, waste, labor costs and transportation involved in raising livestock.

So, should you adopt a 100% plant-based diet(from health perspective?)

If you have decided to adopt a Vegan diet for the last 2 reasons, this is the end of the article for you. However, if you are considering adopting a vegan diet for its alleged health benefits, read on…as you might want to re-consider.

Despite the proven success of the vegan diet for treating certain medical conditions, particularly heart related ailments, this diet might not be for you over the long term (from a health and/or medical perspective). Here are the 2 main reasons why you might not want to adopt a 100% plant based diet.

Reason#1: Protein Sources and Amino Acid Profile

One of the main challenge with a Vegan diet pertains to one of the major macro groups, or the lack of it - Proteins. Our body use proteins to build muscles and organs, deliver oxygen to cells and keep our immune system working. Meat seems to provides the highest amount of protein per grams as well as greater bioavailability due to its full amino acids profile. Plants only provide part of these chains of amino acids. Having said that, vegans can get protein from legumes(soybeans, lentils, tempeh, peas, etc…) and some vegetables (Potatoes, Broccoli, Mushrooms, Brussel Sprouts, etc…) and can actually achieve the full spectrum of amino acids by strategically selecting complementary plants at the nutrient level.

Unfortunately, proteins from legumes such as beans and lentils can increase your risk of leaky gut. Since a vegan diet excludes all forms of animal protein including meat, fish, eggs, and dairy, people following a vegan diet often turn to legumes as a plant-based protein source. Legumes have high levels of antinutrients including lectins and phytates, both of which can increase intestinal permeability, also called leaky gut.

Another problematic source of protein is soy, especially processed forms of the crop. While unprocessed forms of soy may be okay for some people, processed forms of soy are commonly found in a vegan diet, including tofu, soy milk, and soy-based processed foods sold as meat substitutes.

Processed soy foods are no better for human health than any other highly-processed foods, but with the added risk of hormone interference due to phytoestrogens found in all forms of soy.

Reason # 2: Vitamin/Nutrient Deficiencies

Vitamin B12, Iron, Zinc and Omega-3 deficiencies are the most commonly known deficiencies affecting vegans. This is especially important to consider for women of childbearing age, regardless of health markers.

Let’s start with Iron. Iron-deficient, also called anemia is the most common nutritional deficiency in the world, and both vegans and vegetarians are at higher risk of this condition. While plant foods contain a form of iron, it is called non-heme iron and it is much less absorbable by the body. Iron-deficient anemia can lead to serious symptoms including fatigue, and women of child-bearing age should be aware of how a vegan or vegetarian diet can quickly lead to anemia. While iron supplements can be taken to help reverse or prevent anemia, most women dislike taking iron supplements because of negative side effects. The simple solution is to consume heme-based iron from red meat sources.

Next up is Vitamin B12. Since vitamin B12 is only available in animal foods, vegans are at a much higher risk of developing a deficiency in this vital nutrient. In fact, most nutrition professionals agree that those on a vegan or vegetarian diet must supplement with a high-quality vitamin B12 supplement to avoid irreversible health conditions that can result from deficiency. It should also be noted that many people have a genetic variation known as MTHFR that can impact how B vitamins are absorbed. In this case, even certain B vitamin supplementation might not be enough to prevent a deficiency, regardless of your diet.

How about Zinc? Similarly to vitamin B12, vegan and vegetarian diets can result in low zinc status. It is theorised that the problem in this case is that higher consumption of plant foods containing phytic acid may inhibit the ability of the body to absorb zinc. Because of this potential issue with zinc absorption, it is often recommended by nutrition professionals that vegans and vegetarians should increase their intake of zinc up to 50% of the recommended daily allowance to ensure adequate levels.

Last but not least, Omega-3 fatty acids. Without a food source of omega-3 fatty acids from fish or fish oils and an increased consumption of omega-6 fatty acid from foods like nuts, vegans are at risk of severe imbalance between omega-3 vs omega-6. A deficiency of essential fatty acids—either omega-3s or omega-6s—can cause rough, scaly skin and dermatitis. Plasma and tissue concentrations of DHA decrease when an omega-3 fatty acid deficiency is present. However, there are no known cut-off concentrations of DHA or EPA below which functional endpoints, such as those for visual or neural function or for immune response, are impaired. Algae-based sources of omega-3 fatty acids are an option, but they can be expensive and hard to find. And, since many vegan diets may include a higher than average intake of nuts, the balance of fatty acids in the body can still get off-balance.

There ou have it. You can now make an informed decision. The ball is in your court.

To Your Health

The Health Messenger

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The 7 Best Reviewed Omega-3 Supplements 2019

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The 7 Best Reviewed Omega-3 Supplements 2019

Fish oil pills — and other kind of Omega-3 supplements, which we’ll discuss below — are among of the toughest supplements to buy. They’ve been linked to scores of benefits, everything from lower inflammation to better mental health, but figuring out the right product for your needs is trickier than ever. You have to decide if you even want your Omega-3s to come from fish, which is why we’ve included three non-fish varieties in our list, but you also need to take into account the dosage, the ratio of fats, the sourcing … it’s a headache. We know.

That’s why we’ve looked at dozens of products to take the guess work out of the process. Take a look at our pickings below, which are currently sitting in the fridge at BarBend HQ — we tried’ em all.

Best Omega-3 Supplements Benefits of Omega-3s Ideal Dosage Omega-3 vs Omega-6 How We Choose the Best Best Food Sources of Omega-3 Do Vegan Omega-3s Work ? Does Fish Oil Go Bad ?

Best Overall

Nutrigold Triple Strength Omega-3 Fish Oil

Nutrigold delivers more Omega 3 than any other reputable product we looked at, plus it has certifications from The International Fish Oil Standards, the Marine Stewardship Council, and it fulfils criteria from the World Health Organization, GOED, and Consumerlabs.

Shop Amazon

Doesn’t expire

Most Responsibly Sourced

Sports Research Triple Strength Omega-3 Fish Oil

Sports Research has more certifications than we’ve ever seen: 5 starrings from the the International Fish Oil Standards, certified by the Marine Stewardship Council, certified by NSF International, and its oxidation is tested to ensure freshness.

Shop Amazon

Doesn’t expire

Best for Pescetarians

WHC UnoCardio x2

Made with fish gelatin, WHC’s offering has natural orange flavor to help with fishy burps, they have very high purity and label accuracy ratings from Labdoor, and they’re certified by Friend of the Sea for sustainability.

Shop Amazon

Doesn’t expire

Best Krill Oil

Zenwise Health Omega-3 Krill Oil

Certified by the Marine Stewardship Council and built with krill all the way from Antarctica, Zenwise has a high concentration of nutrients and the natural antioxidants help to prevent spoilage.

Shop Amazon

Doesn’t expire

Best Vegan

NuTru Vegan Omega-3

Unlike many plant-based Omega-3 products, NuTru’s offering offer both EPA and DHA, plus they’re grown sustainably and have the highest ranking from third party tester Labdoor.

Shop Amazon

Doesn’t expire

Best Green Lipped Mussel

Swanson Green Lipped Mussel

Third party tested, freeze dried onsite to preserve freshness and information sources of the rare Omega-3 called eicosapentaenoic acid, Swanson’s Green Lipped Mussel Oil topped this category of Omega-3.

Shop Amazon

Doesn’t expire

Best for No Fishy Burps

Athletic Greens Omega 3

No fishy burpings and made from wild catch Icelandic fish, Athletic Greens’s Omega 3 is more sustainable and user friendly than some competitors.

Shop Amazon

Doesn’t expire

2019 Best Omega-3 Supplements

Best Overall Nutrigold Triple Strength Omega-3 Fish Oil

Nutrigold Triple Strength Omega-3 Fish Oil

Nutrigold delivers more Omega 3 than any other reputable product we looked at, plus it has certifications from The International Fish Oil Standards, the Marine Stewardship Council, and it satisfies standards from the World Health Organization, GOED, and Consumerlabs.

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Nutrigold Triple Strength Omega-3 Fish Oil Highlights

Potent serving Certified by IFOS and Marine Stewardship Council Distilled to remove contaminants

Nutrigold Triple Strength Omega-3 Fish Oil is our pick for the best fish oil on the market. For starters, it merely gives you more Omega-3: 2.6 grams per serving, considerably more than any of the other entries on our list.

But it ticks just about every other box you were able to ask for in one of these products. Sourced from wild Alaskan salmon, it’s not just 5-star certified from The International Fish Oil Standards( tm)( IFOS ), known for having the most stringent quality controls for purity, potency, and freshness, but it’s also certified sustainable from the Marine Stewardship Council, which is heavily invested in terminate overfishing and maintaining fish petroleum sustainable. It also fulfils standards from the World Health Organization, the Global Organization for EPA and DHA Omega-3( GOED ), and Consumerlabs.

This product is molecularly distilled to remove heavy metals and other contaminants and it’s third party verified to be totally free from allergens like gluten, milk, peanut, shellfish, and soy.

Most Responsibly Sourced Sports Research Triple Strength Omega-3 Fish Oil

Sports Research Triple Strength Omega-3 Fish Oil

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Sports Research Triple Strength Omega-3 Fish Oil Highlights

Certified by IFOS, Marine Stewardship Council, and NSF International Sourced from wild Alaskan pollock Very fresh

Sports Research Triple Strength Omega-3 Fish Oil get our referendum. It’s the first fish oil to get certifications from the International Fish Oil Standards, the Marine Stewardship Council, and NSF International, and the fish is attained with AlaskOmega( r ), petroleum sourced from wild Alaskan pollock from the Bering Sea.

There are a few other controls that some consumers may like, such as the fact that it’s Igen tested to make sure there are no genetically modified organisms, and it’s remarkably fresh. The fish oil is extracted from the pollock’s trimmings immediately after catch and the final product never outstrips a TOTOX( Total Oxidation) value of 5 out of 26.( That’s from GOED’s standards .)

Best for Pescetarians WHC UnoCardio

WHC UnoCardio x2

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WHC UnoCardio x2 Highlights

Capsules made from fish gelatin Certified by Friend of the Sea High purity rating from Labdoor

WHC’s UnoCardio is the best fish oil for pescetarians. Made with fish gelatin, it has a remarkably big serving of 1.27 grams of Omega-3s per serving and it contains natural orange flavor to help minimize fishy burps.

The main draw here is the serving size, but this Belgian company is also certified by Friend of the Sea for their sustainable agriculture practices and the product has a remarkably high rating from third party testing site Labdoor for its purity and label accuracy.

Best Krill Oil Zenwise Health Omega-3 Krill Oil

Zenwise Health Omega-3 Krill Oil

Certified by the Marine Stewardship Council and attained with krill all the way from Antarctica, Zenwise has a high concentration of nutrients and the natural antioxidants help to prevent spoilage.

Shop Amazon

Zenwise Health Omega-3 Krill Oil Highlights

Certified by Marine Stewardship Council High concentration of nutrients Natural antioxidants to protect against spoilage

Zenwise Health’s Omega-3 Krill Oil is our favorite on the market. Made from MSC-certified sustainable krill all the way from Antarctica, it stands out in the market by utilizing SuperbaBoost krill oil, which is made from FlexiTech( tm) fractionating processing that helps to ensure a high concentration of essential nutrients and compounds.

Krill oil doesn’t make fishy burpings, it contains more phospholipids( that may help the nutrients to absorb) and it contains astaxanthin, a natural( and bright red) antioxidant that helps protect the oil from oxidation.

Best Vegan Nutru Vegan Omega-3

NuTru Vegan Omega-3

Unlike many plant-based Omega-3 products, NuTru’s offering provides both EPA and DHA, plus they’re grown sustainably and have the highest ranking from third party tester Labdoor.

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NuTru Vegan Omega-3 Highlights

Contains both EPA and DHA Made with sustainably grown microalgae High ranking from Labdoor

NuTru Vegan Omega-3 is our favorite plant-based Omega-3 supplement. Fish ultimately their Omega-3s from algae, the only source of vegan EPA and DHA.

Most vegan Omega-3 supplements merely contain DHA, but NuTru contains both EPA and DHA, helping it to stand out in the crowded market.

The fact that it’s vegan also means there’s no risk of contamination from mercury, and they’re grown on a sustainable basis to minimize any negative effects on the eco system. Ultimately, it has the highest ranking on Labdoor, a well considered third party testing site that ensures accuracy and purity of ingredients.

Best Green Lipped Mussel Swanson Green Lipped Mussel

Swanson Green Lipped Mussel

Third party tested, freeze dried onsite to preserve freshness and a source of the rare Omega-3 called eicosapentaenoic acid, Swanson’s Green Lipped Mussel Oil topped this category of Omega-3.

Shop Amazon

Swanson Green Lipped Mussel Highlights

Sustainably grown Delivers the Omega-3 fatty acid ETA Freeze fried on site for freshness

Swanson Green Lipped Mussel Oil is our favorite pick. Many favor green lipped mussel oil because it’s seen as more sustainable and it usually contains a rare kind of Omega-3 called eicosapentaenoic acid or ETA, which may help with inflammation( 1 ).

Swanson’s pills contain the whole animal ground up into powder and freeze dried on site, which helps to preserve freshness, and they’re third party tested and stimulated in accordance with FDA and FTC guidelines. Note that we’re also a big fan of the product from New Zealand Pure Health, but it’s a little tricky to get shipped to the US.

Best for No Fishy Burps Athletic Greens Premium Omega 3

Athletic Greens Omega 3

No fishy burps and made from wild capture Icelandic fish, Athletic Greens’s Omega 3 is more sustainable and user friendly than some competitors.

Shop Amazon

Athletic Greens Omega 3 Highlights

Certified by Friend of the Sea So fresh that there are no fishy burpings Ultra distilled to remove contaminants

Athletic Greens’ Premium Omega 3 is our pick for those who don’t like fishy burps. The company is best known for their green superfood powder but they’ve branched out into other supplements, with their fish oil really catching our eye.

Besides adding some flavoring, the trick to minimizing fishy burps is freshness. Many brands sit in warehouses and on store shelves for months if not years, but Athletic Greens’ is brought from the ocean to the consumer as quickly as possible and we can attest ourselves that we had no fishy burps.

It’s also ultra distilled for purity and it’s certified by Friend of the Sea, an organization dedicated to ensuring sustainable aquaculture.

Why Take Omega-3 Supplements?

A wide variety of effects have been ascribed to Omega-3 fatty acids, specifically eicosapentaenoic acid( EPA) and docosahexaenoic acid( DHA ).

Inflammation

Taking in plenty of EPA and DHA appears to be a way to help reduce inflammation. Some research suggests that fish petroleum supplements can be valuable for reducing joint pain associated with inflammatory conditions like arthritis, and one analyze published in The Journal of the American College of Nutrition even found that they took help to reduce( though not eliminate) the need for anti-inflammatory medications among people with inflammatory and autoimmune diseases .( 2 )( 3)

Managing inflammation isn’t just for people with chronic conditions, though. Chronic inflammation has been linked to everything from heart disease to diabetes to cancer, so reducing it where possible could be in everyone’s interest. Folks who work out a lot experience more inflammation than the average person and some research suggested that 1 to 2 grams of Omega-3s per day helped to” counteract exercise-induced rednes” following strength develop .( 4 )( 5)

Torwaistudio/ Shutterstock Mental Health

There’s decent evidence to suggest that maintaining your Omega-3s relatively high could help to reduce the risk of Alzheimer’s disease and improve cognition among those already suffering from some forms of cognitive impairment .( 6 )( 7)

Some contest these links — it’s a little less concrete than the anti-inflammation effects — but there’s even an argument to be made that the anti-inflammatory effects can play an important role in treating depression .( 8 )( 9) More research is needed, but fish petroleum, especially fish petroleum that’s over 60 percentage EPA, has been ensure to reduce both depression and anxiety in some research .( 10 )( 11)

Heart Health

Evidence is a little mixed, but we’ve seen more than a few analyzes have assured Omega-3s( especially DHA) to reduce triglycerides( 12 )( 13 )( 14 )( 15 ). Positive effects have also been insured on patients with high blood pressure, though it doesn’t seem to be as effective at lowering the pressure of folks with regular blood pressure .( 16 )( 17 )( 18 )( 19 )( 20)

Dosage

There’s no official recommended intake, but the World Health Organization and the US Department of Health and Human Service suggest a minimum of 250 to 500 milligrams per day, though you should note many of these studies were employing two to four grams per day to achieve their effects.

Note though that your intake should also take into account your Omega-6 fatty acids.

Omega-3 Vs Omega-6

It’s important to note that it’s equally as important to keep your Omega-6 intake low as it is to keep your Omega-3. While the latter is usually found in naturally created fish and meat, the former is high in processed seed petroleums and fried foods, as well as more “natural” foods like chicken and nuts.

Of course, the average person feeds more processed and fried foods than they are able to which means that the ratio of Omega-3 to -6 is off balance. Research suggests that a 1:4 or even 1:2 ratio is ideal for reducing the risk of heart disease and some cancers, but the average person eats closer to 1:10 or even 1:25 in some studies .( 21)

Unless your diet is very Paleo and jam packed with fish, it’s smart to take Omega-3 supplements and reduce your intake of fried and processed food to help the process.

How We Choose the Best

So how did we land on this list? Below are the criteria we used to make sure we’re landing on the cream( or petroleum) of the crop.

Dosage

Studies vary a lot in the dosages — one found that 14 grams of fish petroleum per day for five weeks helped improve some markers of rednes among post-menopausal women .( 22) But as mentioned, the closest thing to a recommendation we’ve got is 250 to 500 milligrams per day of a combination of EPA and DHA. Our favorite supplement delivered a solid 2.5 grams, but we didn’t penalize too harshly for lower amounts.

EPA/DHA Ratio

EPA is a little more closely linked with inflammation and DHA has a closer tie with mental health issues and they’re usually dosed equally, but we didn’t penalize if the dosages weren’t exactly the same. Some limited research suggests to go more heavy on the EPA if you’re after reducing rednes rather than emphasizing mental benefits but this isn’t concrete enough to recommend and in any case, predilections are too individual for us to prefer one ratio over another .( 23)

Third Party Testing

There are several third party testers and regulatory bodies that can be employed by the manufacturers of Omega-3 supplements.

The most popular is probably The International Fish Oil Standards( tm)( IFOSS ), who awarded five superstars to our Best Overall and Most Responsibly Sourced pickings. The Ontario-based organization focuses on three main categories: the label accuracy, or the amount of active ingredients claimed on the label; the presence of contaminants like mercury and radiation, which they state can outweigh the beneficial health effects of fish oil; and stability, or how quickly the product is likely to degrade. IFOS is the only organization that tests fish oil products by batch and lot number to make sure they each have the right components, don’t contain contaminants, and are stable and fresh for consumption.

The other organization you hear about the most often Marine Stewardship Council, which is more focused on sustainability. A global nonprofit organization, they work with fisheries, grocery store, eateries, and supplement companies to improve fishing practices, combat hoax, promote transparency, and help ensure that generations to come can enjoy seafood. Every fishery is independently assessed to figure out the impact on wild fish populations and they also track the furnish chain to make sure all of their certified fish petroleum can be traced back to an approved fishery.

Tomasz Kozal/ Shutterstock

Friend of the Sea also endorse some of the supplements we looked at. Their mission is broader than MSC, working not only with fish oil supplements but also shipping and cruise lines and whale watching companies. But the Italian organization’s mission is still focused on sustainability: a project of the World Sustainability Organization, they carry out yearly audits onsite by independent international certification bodies, and their requirements include waste and energy management, social accountability , no significant impact on the seabed, and not affecting animals deemed “overexploited” by the UN’s Food and Agricultural Organization.

Labdoor is another highly regarded company that emphasizes label accuracy. An approval from Labdoor is highly valued in all areas of nutritional supplements — the completely independent company purchases products off of retail shelves and online sites and then send samples to an FD-Aregistered laboratory for chemical analysis.

Sourcing

Particularly for the fisheries industry based Omega-3s, responsible sourcing can be a priority for some consumers. This is where the certifications from IFOSS, Marine Stewardship Council, and Friend of the Sea come into play.

Freshness

Nobody wants rancid fish oil. Besides following the guidelines we’ve described below, we gave extra points to products that freeze their product soon after harvesting, which helps to maintain freshness.

Additives

We’re not of the intellect that Omega-3 supplements should have only Omega-3s and nothing else at all. Some additives can be useful: rosemary or oregano extract, for example, appears to help inhibit their oxidation .( 24) Tocopherols also seem to help protect against contaminants .( 25)

We therefore prefer fish petroleums with ingredients like these, water, and glycerin( to maintain the shape of the capsules ).

YARUNIV Studio/ Shutterstock Best Food Sources of Omega-3

You’re unlikely to eat enough algae to get a good serving of Omega-3 — that’s why we tend to turn to fish, who eat enough of the stuff that it amasses in their fat.( Or they eat enough of the fish that eat the algae … or enough of the fisheries industry that eat enough of the fish that feed … you see what we mean .)

In a hundred grams, these are the animals that are highest in Omega-3 according to Nutritiondata.

Mackerel: 5,134 milligrams Salmon: 2,260 milligrams Anchovies: 2,113 milligrams Herring: 1,729 milligrams Sardines: 1,480 milligrams Oysters: 672 milligrams Halibut: 669 milligrams

Caviar is higher, with 6,789 milligrams per 100 grams, but few people are to be able to ingest that much caviar at once.

But what about vegan sources?

Do Vegan Omega-3s Work?

Omega-3s sources from algae are a good source EPA and DHA, which is why it’s the base of the vegan product we’ve recommended. But all the other plant-based foods that are frequently touted as good sources of Omega-3, such as chia, walnuts, and flaxseeds, are not.

Most vegan Omega-3s are alpha-linolenic acid, or ALA. The problem with ALA is that the body needs to convert it to EPA and DHA, and it’s estimated that about 90 percent of it is lost in the process .( 26) Plus, if you’re eating a lot of Omega-6( as we tend to do ), it appears to make it even harder for the body to make this conversion .( 27)

Basically, you need to consume ten times the amount of ALA to get roughly the same amount of EPA/ DHA. That said, really high quantities of ALA have been linked to an increase in risk of prostate cancer .( 28) It’s also been linked to lower dangers of heart disease and diabetes, but doubling down on ALA might be an iffy strategy .( 29)

Golmer/ Shutterstock Does Fish Oil Go Bad?

Fish oil expires. It’s animal fat, after all, and it can go rancid and lose its effectiveness. In fact, polyunsaturated fatty acids are highly prone to oxidative degeneration, according to a 2015 paper in Journal of Nutritional Science it’s one of the supplements that are the most prone to degradation .( 30) One analyze even looked at 171 supplements from 49 brands in Canada and found that 50 percentage outstripped limits for at least one measure of oxidation .( 31)

The risk of oxidation is affected by exposure to oxygen and light, temperature, antioxidant content, and the presence of water and heavy minerals. To minimize risks it’s smart to keep your fish petroleum in the fridge. The expiration date should be printed on your bottle, and while that date is meant to undershoot the expiration and take into account that many people might not store them well, it probably refers to when the gels will expire if left unopened.

Here some tips.

Buy them one month at a time so you’re not stockpiling older supplements. Once they’re open, start taking them every day. Check to ensure the oil is clear , not cloudy The coating should be springy , not soft If they smell bad, don’t take’ em.

Wrapping Up

It doesn’t matter if your priority is purity, the environmental issues, or staying plant-based, there’s an Omega-3 supplement for you. We’ve done the hard work of weighing the countless vying supplements on the market — pick one of the best and enjoy. Just remember to keep’ em in the fridge.

Reference

1. Koto T, et al. Eicosapentaenoic acid is anti-inflammatory in preventing choroidal neovascularization in mice. Invest Ophthalmol Vis Sci. 2007 Sep; 48( 9 ): 4328 -3 4. 2. Maroon JC, et al. Omega-3 fatty acids( fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory narcotics for discogenic pain. Surg Neurol. 2006 Apr; 65( 4 ): 326 -3 1. 3. Rajaei E, et al. The Effect of Omega-3 Fatty Acids in Patients With Active Rheumatoid Arthritis Receiving DMARDs Therapy: Double-Blind Randomized Controlled Trial. Glob J Health Sci. 2015 Nov 3; 8( 7 ): 18 -2 5. 4. Jouris KB, et al. The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength workout. J Sports Sci Med. 2011 Sep 1; 10( 3 ): 432 -8. 5. Shei RJ, et al. Omega-3 polyunsaturated fatty acids in the optimization of physical performance. Mil Med. 2014 Nov; 179( 11 Suppl ): 144 -5 6. 6. Mazereeuw G, et al. Effects of o-3 fatty acids on cognitive performance: a meta-analysis. Neurobiol Aging. 2012 Jul; 33( 7 ): 1482. e17-29. 7. Cederholm T, et al. o-3 fatty acids in the prevention of cognitive decline in humans. Adv Nutr. 2013 Nov 6; 4( 6 ): 672 -6. 8. Sarris J, et al. Omega-3 for bipolar disorder: meta-analyses of use in mania and bipolar depression. J Clin Psychiatry. 2012 Jan; 73( 1 ): 81 -6. 9. Grosso G, et al. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxid Med Cell Longev. 2014; 2014:313570. 10. Sublette ME, et al. Meta-analysis of the effects of eicosapentaenoic acid( EPA) in clinical trials in depression. J Clin Psychiatry. 2011 Dec; 72( 12 ): 1577 -8 4. 11. Kiecolt-Glaser JK, et al. Omega-3 supplementation lowers rednes and anxiety in medical students: a randomized controlled trial. Brain Behav Immun. 2011 Nov; 25 (8 ): 1725 -3 4. 12. Wei MY, et al. Effect of eicosapentaenoic acid versus docosahexaenoic acid on serum lipids: a systematic review and meta-analysis. Curr Atheroscler Rep. 2011 Dec; 13( 6 ): 474 -8 3. 13. Annuzzi G, et al. A controlled survey on the effects of n-3 fatty acids on lipid and glucose metabolism in non-insulin-dependent diabetic patients. Atherosclerosis. 1991 Mar; 87( 1 ): 65 -7 3. 14. Boberg M, et al. Supplementation with n-3 fatty acids reduces triglycerides but increases PAI-1 in non-insulin-dependent diabetes mellitus. Eur J Clin Invest. 1992 Oct; 22( 10 ): 645 -5 0. 15. Davidson MH, et al. Efficacy and tolerability of adding prescription omega-3 fatty acids 4 g/ d to simvastatin 40 mg/ d in hypertriglyceridemic patients: an 8-week, randomized, double-blind, placebo-controlled study. Clin Ther. 2007 Jul; 29( 7 ): 1354 -6 7. 16. Axelrod L, et al. Effects of a small quantity of omega-3 fatty acids on cardiovascular risk factors in NIDDM. A randomized, prospective, double-blind, controlled survey. Diabetes Care. 1994 Jan; 17( 1 ): 37 -4 4. 17. Simao AN, et al. 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