#does fish oil have side effects

[sac-bestsupplements]

Is Algal Oil Safe? Revealing the Toxic Side Effects of Algae Omega-3 DHA & EPA in Just 3 Minutes!

Discover the best Algae Oil supplements + FAQ & Tricks: https://super-achiever.com/best-algae-oil-supplements

#algaeoil #bestsupplement #algae

Hello, Achiever Fam! 🌊 Today, we dive into the lesser-known waters of Algae Oil.

While it's celebrated for its Omega-3s, DHA, and EPA, it's important to also explore its potential downsides. In “Is Algae Oil Safe? Revealing the Toxic Side Effects of Algae Omega-3 DHA & EPA,” we'll uncover what lurks beneath its healthful surface. Let’s navigate these murky depths! Don't forget to subscribe for more insightful content! 🛎️🔍 Algae Oil: A Deep Dive into Safety: - Generally well-tolerated, but it's crucial to consider the supplement's formulation. 🌿💊 Checking Supplement Ingredients: - Look for active components and potential allergens in the ingredients panel. 🏷️🔬

Be wary of additives like chemical preservatives, synthetic coloring, and added sugars. 🚫🧪 Omega-3s and Blood Thinners: - High doses of omega-3s might interact with blood thinners, but typical supplement levels are generally safe. 💉🌿 Liver Health and Omega-3s: - Can reduce liver inflammation and fibrosis, but excessive amounts might increase fatty liver risk. 🧫🍃 Potential Side Effects: - Oral consumption is likely safe, with mild effects like fishy burps and stomach discomfort. 🐟🚫 - Excessive consumption (over 3 grams of DHA and EPA per day) could slow blood clotting and increase bleeding risk. ⚠️🩸 FDA Recommendations: - Limit DHA and EPA intake to no more than 3 grams per day, with dietary supplements not exceeding 2 grams. 📏🌿

In conclusion, while Algae Oil is a safe vegan Omega-3 option, moderation is key. Have you experienced any side effects with algae oil? Share your experiences in the comments below, and remember to subscribe for more content from the Super Achievers Club. See you in the next video! 📹👋🌊

[jadeleechsupportgroup]

Envenomate

azul's diet includes salad dressing and the blood of his enemies.

azul x reader

cw: mild blood, biting

also on ao3

gift for @boundlessentity 🐙🧡

1

“I learned some cool stuff in bio today.”

Azul glances up at you as he takes a bite of his salad. “Hm?” He has too many manners to talk with his mouth full.

You have a habit of eating much faster than him. Probably why you get the hiccups so often. But hey, food is meant to be enjoyed. “Yeah, like, all octopi have venom in their spit.”

He chuckles and dabs at his mouth with a napkin, then takes a sip of water. “‘Octopi’ is not a word.”

You scoff at him. “That’s your takeaway? First of all, language snobbery is classist. Second, I will die before I use ‘octopuses’ as a noun on purpose. I will accept ‘octopods’ as a compromise but it’s on thin ice.”

He merely smiles into his glass of wine. “What else did you learn?”

“Uhhhh.” You glance up at the ceiling like the air overhead holds the answers. “You don’t actually have tentacles, just arms?”

“Correct. I do, in fact, have arms.”

“Shut up. Also you could get eaten by a shark.”

“So could you.” He spears the last few leaves of arugula on his fork and swirls them through the lemon pepper vinaigrette. One of Vil’s recipes that probably cost him one of his eight (ten?) arms. “This does not sound like a terribly informative class.”

“Can we go back to the poisonous spit?”

“Venomous.”

“Whatever. Does your therapist tell you you deflect this much?” You take the last two pieces of bread and load them up with olive oil and salt.

“I am merely ensuring you do not commit false information to memory.” He repeats the napkin-and-water-sip ritual. “For something to be poisonous means that it causes damage by being ingested, inhaled, absorbed, things of that nature. Eating a puffer fish, for example.” His eyes take on a different cast as he gazes at you, though he rests his chin atop his hands with his elbows on the table, a tiny concession to the side of himself with fewer manners. “Venom, in contrast, is injected into the victim, as it must enter the bloodstream to work. Merely touching it poses no danger, assuming no other toxins with adverse effects are present, or the surface is not already compromised.”

You just sort of blink at him. “Is it, um…like…has it touched me?” One hand hovers over your mouth as your fight-or-flight response helps you vividly imagine what it would be like for your face to go numb with a deadly neurotoxin. He wouldn’t do that.

Though the hunger in his expression suggests otherwise. You really wish he would quit this diet nonsense.

“Perhaps.” Another laugh ripples out of him. The sound makes it feel like you’re underwater even though you’re in the dining room. “What would you do if I said yes?”

You have the abrupt, terrifying mental image of him climbing onto the table and crawling towards you, knocking all the plates to the floor, licking his lips and holding you captive with too many arms, watching you squirm until he bites you and you can’t move anymore.

Then his face lightens and he laughs cheerfully. “I am joking, my love. Besides…you would have noticed.” Another smile, another sip of wine and then water. Vil said it helps to cleanse the palate of any lingering acidity to preserve one's smile.

How reassuring. “This diet is messing with your head.” You aim your bread at him. “You need more protein.”

He has taken to running one finger around the rim of the wine glass, sending a whine through the air. “Perhaps you are right.”

You wish he would stop looking at you like you’re the protein.

Dating Azul Ashengrotto should have been frightening for reasons that mostly did not involve the man himself.

His line of work, somewhat. His clientele, certainly. But him? He had always treated you differently. Protective. Gentle. Sweet, even, though nobody would believe you for it. What he saw in you must have been special, because you had nothing to offer that would be of any measurable value in return. And not once has he roped you into a client’s contract or put you in danger.

The hell with it. You stand and go around to his side of the table to give him your favorite kind of hug, where you drape your arms over his shoulders from behind and bury your face in his luxuriant hair. He hums contentedly and lays one hand over the point where your arms cross, near what you are pretty sure is the space between his second and third hearts. His other hand finds your hair in return.

“You smell nice,” you mumble.

“You are much too kind.” He turns around in his chair enough to look at you, close enough to kiss but not actually doing it. His eyes drop to your mouth before moving back to meet your gaze. “And much, much too good for me.”

At least he does finally kiss you after all. And it doesn’t even taste like salad dressing.

{1} | 2 | 3 | 4 | 5

[hastyprovocateur]

Drunk in Love (College!Abby × Reader)

Summary- Abby had no plans of staying back at the club until you caught her fancy, finding something oddly familiar about you.

Word count-1.2k

Cw- sexual content, mature themes

• It had been ages since Abby traipsed down to a joint of this flavor. Maybe once upon a time in freshman year, she somehow caught herself with a lot into the whole night-clubbing gig. Never stayed long. Tonight was going to be alike, what with Manny hauling her ass out to this den.

• The ear-numbing music, pool of bodies writhing like fish in a net and liquor spilling like acid rain… wasn’t her deal. An all-in-all futile evening until she found her gaze resting on you like hands to a radiator. The dangerously short sequinned minidress wasn’t wasted on her. It clung to your body like second skin, low-cut spilling soft breasts.

Why was it so hard to look away?

• Siren? Enchantress? How does she move like that? Abby watched the iridescent fringes on your hem swirling around you, barely making any secret of your underbutt as you romped to the music. The strobing lights caught your beaming drunken face, hair fanning out oil spill like you were all just a part of some mindfuck special effect.

• "Careful, they might pop out” Manny nudged Abby’s shoulder. She scrunched her face at him, smoothing her ponytail and turning back to her lonely drink on the bar counter. Neon visions of you persisted, dancing behind her eyelids. It went down her throat like the heavy liquor she threw back.

• “I'm gonna bail” Abby shook her head, struggling to keep her voice level above the blaring music. “Come on” he urged her, another girl already whispering in his other ear “Loosen up.” "We got class at 9 tomorrow," she threw another glance at the dance floor, no sight of you. Manny broke out in a knowing chuckle as you tapped her shoulder, having snuck up from the back.

• Abby did a double take, looking from the tinsel strands in your hair, down to your pretty heels in the dark. “Thankyou” you blew a kiss at Manny, drowning the dregs of Abby's drink and taking her by the arm “But I’ll take it from here.” She felt her bicep spasm under her shirt sleeve at your touch. I’ll call, she gestured back to Manny as he flipped her off with a shit-eating grin, already heading out with the chick on his arm.

• “Me?” Abby wanted to doubly ensure. Aware that she might sully the experience. She didn't know the first thing about dancing drunk or even... drunk dancing with a girl as gorgeous as you. But something told her not to squander the opportunity. Everything smelt bitter and sultry. Like an animal’s lair. She watched your staggered saunter, hand wrapped around her wrist as the crowd stifled you both closer.

• Coming upon a reasonable clearing, you turn and put her arms around you, propping yours on her broad shoulders. Abby burned intensely, her back already damp as you leaned close to her ear “Drunk?”. “Yeah” she replied, aroused by the way your nails scraped the back of her neck. “I’m four shots down” You laugh deliciously, breath heavy with spirits.

• The feral atmosphere bled into her bones, headier than before as people pushed and prodded against her. She slid her hands across, resting in the steep dip of your spine, glaring at the men passing wayward looks, who tried jostling too close. She felt you pull her chin down to face you, “Eyes on me” You breathe against her neck before slowly dragging her sizeable hands up your sides and then back down.

• Abby closed her eyes, feeling your body collide into hers, falling into every curve and rise like they were made in pairs. She saw doubles, the glow of your smile, the swell of your breasts as they pressed up against her. All so familiar yet different. Senses swilled like dregs, and the music began thudding in her chest. You parted your legs, dropping down her front and crouching at her feet with your hands on her hips, sliding up her shirt… hooking onto her jeans. You rest your chin on her thigh, tilting your head coyly.

• Abby was no womanizer. Her sexcapades included kissing the class representative in the boiler room and promising to take it to the grave to save face. Tonight was a quick crash landing onto everything she knew. There was no face to save. She drank up every sway of your hips, bounce of your chest, and flip of your hair. The delicious curl of your lips drew her in deeper. She cradled the back of your head as she pulled you back up, flipping you around with a swift jerk.

• A shot of surprise as she pinned your hips back against hers, brows furrowing as she watched you smoothly grind back into her. You edged into her needily, bent forward with back arched beautifully. She caught the corner of your eye from where you glanced back at her, lust-ridden as she subtly humped you.

• Abby braced herself as you straightened back against her, feeling you writhe beneath her touch as she angled your face up to kiss your lips, pushing her over the edge. She felt her tongue unravel over yours, wet and hot as you tasted her right back. Her hands snaked below, artlessly pawing at the fringes of your dress before she felt yours guide her fingers up the hem.

• She groaned into your mouth as she felt the strap of your thongs digging into plump flesh, peeling them off your hips till they dangled in a twist around your thighs Curses left her lips as she cupped your slick pussy, fingers slipping in with little to no resistance. "Still wanna bail?” you ask breathlessly, as your hips buck, knees limp as you gaze up at her. “Fuck that” Abby groaned wickedly.

Following morning

• The fluorescent lights of the 9 am class were already giving her a well-deserved ache in the temples. She spent the early morning fucking around half-clothed in a women's bathroom stall. The girl from the club. It had consumed her entirely, once the liquor drained out of her, all she had were questions. Who are you? Why did you approach me? What did it mean? Could be nothing but she still had her thongs in her back pocket, nail scratches still scouring her back. The professor's monotone let slip something about pairing up and it entirely missed Abby by the time he was done sorting

• "Sir, I don't have a partner" she called out belatedly, hand lazily raised above her head. "Well..." he looked around in defeat as the entrance slammed. "Class representative!" the professor lightly clapped his hands "You're right on time" he gestured to you. A drained, mousy entity standing in the doorway "Please partner up with Abigail for the essay analysis."

• You nodded meekly, trudging up to where Abby was sitting. "Studying late again?" Abby poked, surveying your visible eye bags and pale lips. "Fuck you" you sounded entirely hoarse, snapping the reading open to the page on the board. Abby noticed the telltale bruise on your wrist and frowned. The handprint comically familiar.

• A quick flash of holding you against the bathroom wall poured back to her conscious. Wrist pressed to tile as you got yourself off on her thigh. She backed up, looking you up and down, and there it was. A single strand of tinsel in the class representative's hair. At this point, she couldn't help but burst into laughter. "Are you actually insane?" You turn owlishly to look at her. "No..." she leaned in, awfully smug "But I think you are after what you did to me last night."

[darklovecat]

Beauty tips?

Taking my vitamins and beauty supplements every day!

I believe that beauty and health go hand in hand so I got a complete blood work-up to figure out what vitamins and minerals my body was lacking, and I make sure I'm taking my them daily. On top of that, I take various supplements such as Collagen, Fish oil etc but I swear by my 10-gram daily collagen regimen. I take its powdered form right before going to bed and have noticed its benefits within a short time - My knees used to sound like a bowl of Rice Krispies when I bent down, but after a few days of collagen, the crepitus is gone. Plus, my hair is growing faster and my skin is looking plumper. It's done wonders for my joints, giving me a healthy glow, and making me look way more refreshed.

Having perfect posture at all times!

I think this is a very simple but overlooked beauty tip that truly elevates your appearance. It's like the secret weapon of beauty, it can transform not just the way you look, but also the way you feel. When you stand tall and hold yourself with grace and poise, you radiate confidence and elegance. Good posture also has numerous health benefits. It can help prevent back pain, improve your breathing, and even boost your mood and energy levels. Ever since I've started incorporating Pilates and Ballet into my routine to build strength and flexibility, my posture has improved greatly. The way you carry yourself says a lot about who you are and by standing tall and confident, you'll not only look beautiful but also feel empowered and ready to conquer the world.

Getting 6 hours of quality sleep every night!

You know what's a major beauty tip that most people sleep on? Sleep!! Forget about slapping on expensive creams and doing a gazillion steps in your skincare routine. You gotta start with the basics, hun. Get your sleep game on point, eat right, and manage your stress. Now, I know we all have different needs when it comes to sleep, so I won't give you a specific number. But trust me, beauty sleep is not a myth, it's legit! I turn on Night Mode on my devices at 6:30, pop my sleeping pills at 9:30, and hit the hay an hour later. Oh, and I'm not afraid to take a nap during the day if I need to. Don't underestimate the power of a good night's sleep. It's the secret to looking and feeling amazing.

Growing out my eyelashes!

I take pride in my long and voluminous lashes, they're one of my best features and one of my most complimented features. However, my natural lashes were not always this way, they became longer through regular lash serum usage. I do not really need wear mascara and after a lash lift, my lashes appear as if I'm wearing extensions. While Latisse has worked wonders for me, it's important to note that the product does come with potential side effects such as orbital fat loss and irritation. Thankfully, I did not experience any adverse effects. Another caveat is that the product only works as long as it is used consistently. Despite these considerations, I wholeheartedly recommend Latisse. To see the results for yourself, check out the Real Woman Gallery.

Cat.

[shyocean]

Offloading responsibility from destructive organizations to individual choices

the context for this is that I am listening to the firesides at the end of Arc 2 for the Wizard, the Witch, and the WIld, Worlds Beyond Number, my favorite piece of media in the world. (If you also got sniped by the small talk comment, hear me out.)

It's making me think about the way that corporate and governmental structures actively hide and displace responsibility for the massive number of death, exploitation, suffering they craft onto individuals. The way that we dehumanize and pathologize victims, while the perpetrators of crimes are the leaders of society. The way that we have a diagnosis for drapetomania, for leukemia, but no dx for the kind of mind who enslaves people or commits mass, slow murder through environmental poisoning.

So in the Fireside, they are talking about Suvi, the Citadel Wizard, seeing herself as the only who cares about human death. That when the others acted to free the Great Spirit the Citadel had imprisoned, and was torturing and exploiting, Ame made the choice to sacrifice the Citadel wizards imprisoning him to save his life. There were the soldiers, and townsfolk, who died when his furious wife came to rescue him.

And I think this is a perfect example of the way that we totally misunderstand who ultimately holds responsibility.

The Citadel Wizards, Morrow in particular, were responsible for everything that Orima did to free her husband. They were committing a horrific wrong that dragged nature out of balance. To blame Orima, or the spirits, is to blame an abuse victim for self defense.

All the towns lost, all the lives in those towns, the blight on Port Talon and its fisherfolk, (all the animals!) all the soldiers, the people in the tidal wave, all of those deaths, the economic destruction and displacement: all the direct consequences of the Citadel engaging in horrific torture, abuse, and environmental depredation.

But it's hard to see, because the weight of the organization meant that no one person made the decision. Becaue cause and effect are spread over time and place.

Ame actively decided that the Great Spirit should not die, and that if someone had to, it should be the torturers imprisoning him. Further, the impact on the world long-term if the Ocean Spirit was lost from it? Incalculable. not just his wife's wrath, but that spirit had taken care of the people of Port talon, the fish, the weather, everything, AMe saved so many people by saving him.

Fundamentally, the Citadel as a militarized corporation does not care about people. It doesn't care about life. It doesn't care about the environment, or well-being. Those things don't show up on balance sheets. It cares about control, gain, prestige, pride, power, war, the ability to impose its will on others and the world. And that's what Suvi cares about.

Ame and Ursulon saving The Ocean Spirit saved countless lives, across generations and in the present.

Suvi doesn't care about people. She care about power, and the 10 people whose name she knows that she considers her equal. She cares about a war because she cares about her side winning, because her side is the only side, and because she is fucking a soldier. She's a neoliberal, a centrist, a miltarise, and a trained killer.

But she gets to lie to herself and say she is the only one who cares about human. She lives in a world where all the costs are hidden. The justification machine is so good.

Here's the Point

This is the way that English-speaking world's corporations and governments function. It's how the British starved something like 100 million people over the course of a few hundred years.

It's how current corporations are permanently destroying our ecosystems, making the planet unlivable, forcing 5 year old to work in mines, sweeping the poor into prison slavery.

And we are pointing the finger at individual choices. And people flying on planes, wearing leather, and palm oil. Usually in ways that damage the poor, disabled, and marginalized disproportionately. I am tired of people conflating the culprits and originators of harm to those responding, or to those who simply fail to be able to stop it.

People aren't the problem. But things like the CItadel, the East India Company, our corporations, our governments--they are set up to systematically hide reponsibility, to strip of agency, to make us helpless to change and coerce our support for evil.

(Galani is clearly a sweet and good person. Steel is such a great mom.)

Our language, our culture, our institutions, our beliefs structures are all carefully built to prevent us from seeing, and upon seeing, to make us helpless to change things. So really, the first step is seeing and naming, right?

Also, Suvi and Steel are still meaningfully, substantially better for the planet and the spirits and the people than people like Morrow. Please vote Blue, for fucks sake.

Anyway, I love this show. It's actually the best. Same episode, BLeeM sniped me between the eyes to ask me to get better at small talk lol.

[maddsmallow]

finally!!! my month and a half late dutp mermay pic is DONE. i have a whole, like, story idea for this pic, which you can read here on my twitter! EDIT: fuck twitter, i deleted it, so the story idea is now under the cut if you're interested! i think signy and audwin from time princess' swan lake story can work really well with a mermaid twist on their characters. also i just want mermaid audwin and human signy to smooch a lot uwu

also. nothin' like drawing mermaids to kick your ass into figuring out how tf to draw water lmaooo

the story goes something like this: signy is the daughter of some rich guy and they've always been by the ocean (maybe the company has something to do with the ocean?), and i haven't quite figured out what he does, but either he or uncle arthur start getting into some shifty shit and maybe get into offshore oil drilling, or something that will hardcore pollute the water. she's expected to take over whatever the company is, but she doesn't give a shit and like, just wants to be a marine biologist. she has her own boat (bc rich people privileges) and often goes out into the water to just get away from it all and chill, and maybe she does some diving to look at the fish and coral n stuff. idk how any of this works irl lmao. but anyways, audwin has been watching her for a while, because humans are very interesting, before she finally spots him. after freaking out, she decides to keep him a secret because even as a marine biologist or whatever, she knows a find this big would be more dangerous to the merman himself than beneficial for any research. so she goes out to their meeting spot to hang out with him most days, and even though they cant communicate, she talks to him and he seems to understand. he brings her gifts and she brings him human stuff to look at. eventually she says something like, "i wish we could talk, i so badly wish to know more about you," and audwin's like. welp that's enough consent for me. so he uses his magic to turn her into a mermaid. and of course she FREAKS but then she's like!! oh fuck!! we can talk now! i can explore without needing air!! tell me and show me EVERYTHING. so they explore and they talk. audwin explains, a bit vaguely, about how he "doesn't belong with the rest of the mer people" even though they are a social species, so having to fend for himself for his whole life has left him a bit scrawny and, while he would have been riddled with scars from having to fight with other creatures on his own, has become very good at magic to defend himself. and now that they can understand each other and have an actual mutual conversation, audwin's like. oh heck. i like this girl a lot (assuming he didn't already consider her his mate because of the constant exchange of gifts).

just before she's about to be like okay this was fun but i gotta get back to my life on land, they spot a body floating in the water, and before audwin can pull her back signy goes to it and pulls the unconscious man to the shore and performs cpr and brings him back. he looks weirdly like audwin. she can't speak in any human language anymore (mermaids in this universe don't have the right vocal chord structure or whatever to speak human language), having taken the form of a mermaid, but he seems to understand what she's saying anyways? how could that be? she turns to audwin for an explanation and he's like, yeah so uh, the magic i used to give you a tail actually just swapped your human parts for another mer person's mermaid parts. so i guess this is the guy you swapped with and he's actually a mermaid, so he knows what you're saying. and signy is of course PISSED she's like this random other mermaid dude coulda died just for me to have a bit of fun?? that's fucked dude. and audwin's like, "why would i give a shit when i was cast out as a baby from the rest of mermaid society? YOU are my only friend." and then the other guy, who introduces himself as aldous (and i guess a side effect of audwin's magic is that he can fluently speak english or whatever now lmao), is like. yeah that's cool and all but, this is actually terrible fucking timing. some dude just came into my kingdom and is fucking everything up hardcore and i need to be there to fight him off. but even if audwin switched their tail/legs back, aldous would be too weak from, yknow, almost dying from drowning to actually fight whoever is fuckin shit up. so signy is like ME AND AUDWIN WILL DO IT and before audwin can even say anything, she grabs her cell phone from her shorts (let's just assume her clothes are on her boat and the boat is nearby lmao) and has aldous call her friend ben (the guard from the story!) and relay a message to him to meet her at the shore. he does and he sees the situation, and with aldous translating, signy tells ben to take care of this random dude she found on the beach. "dont ask questions its just REALLY IMPORTANT." and he's like. fuck okay sure. and just before signy and audwin go off to see what's going on with the mer kingdom, aldous gives audwin a pendant that will grant him access inside no matter what. every mer person has a pendant that has magic to allow them into their respective kingdom, but aldous had always had two of them, a gold and green one and a silver and purple one, and he feels that maybe the purple one belongs to audwin.

so aldous goes with ben to ben's place to rest and recoup, and signy and audwin go to the kingdom to see what their deal is. i dunno what's going on there, i haven't quite figured it out, but basically the king, aldous' (and audwin's) dad, is losing his marbles and made some kind of pact with a human who ends up being signy's dad or uncle, but then her dad/uncle was just going to betray the agreement and kill them all for access to an oil drilling spot? i dunno. but i have a scene in my head where they hide in what seems to be some kind of abandoned prison with one cell, and there ends up being one mer woman in there who ends up calling audwin's name when she sees him. audwin is shocked, and approaches carefully, and she cries while she explains she's so happy to see him alive and well. she tells him that his father separated him from his family just a bit after she'd birthed him and her brother because he was certain he was going to fulfill some kind of prophecy and overthrow him, and then he cast her into prison because she was so heartbroken that she was deemed "mad." the king brought up aldous as an only child with no memory of his twin brother or his mother, but always had an inkling that something was missing because of the second pendant he'd always had, which was given to him as a baby by their mother before she was taken away. audwin despairs at the fact that his mother and the life he should have had were ripped away from him by one man, and hugs his mother tight before swearing to take the king down.

some big climax happens and they take down the mer king and throw him in the cell that used to house the queen (cuz im not creative enough to come up with a non-prison sentence even tho fuck prisons and also acab irl), who then takes her rightful place back at the throne, and they also take down signy's dad/uncle or whatever, i dunno, i haven't figured this shit out yet lmaoo. but anyways, they sort it all out and they fall in love n all that shit. audwin speaks to his mother and tells her, he's never belonged to mer society and trying to integrate now would majorly suck, especially without signy at his side, who has to go back to land to give aldous his mer body back. he'd rather be by signy's side, separated by land and ocean, than not be near her at all. she's his one true friend. his mother understands, and bestows a new pendant to signy that, when worn, will allow her to understand the mer language even as a human, and allow her back into mer society should they ever return. they go back to the surface and they get ben and aldous back to the shore and audwin swiches signy and aldous' human and mer bodies back. it's a sad occassion. signy doesn't want to leave audwin behind in the water, and it's clear that aldous and ben have developed some kind of feelings for each other (do i have aldous and the guard fall in love in every dutp swan lake story i've ever thought up? YES). ben suddenly pipes up and is like, audwin switch with me!! and everyone else is like HUH?? ben explains that he doesn't really have anything in the human world to miss, he's not leaving behind much [insert some kind of tragic story for ben that i haven't thought up yet], and if they switch, they can both be with the people they want to spend their lives with. so they switch. audwin becomes a human and ben a merman, and then signy's like. welp, guess i don't need this anymore, and gives ben her pendant. they're all smiles and hugs, and then before they say goodbye and leave, audwin turns to aldous and says, "hey, say hi to mom for me." and aldous, who doesn't know they're brothers, is like WHAT THE FUCK HAPPENED WHILE I WAS GONE--

and anyways. aldous gets to meet his mother (who will know exactly what happened with signy and auwdin the second she sees ben with her pendant and it makes her smile) and stay with ben who adapts to mer society fairly easily, and audwin gets to stay with his best friend and love in the human world. signy's dad's company tanks which she is glad for, and maybe she and audwin use the money she has to open up some kind of ocean clean-up project or something. standard cheesy barbie-like plot haha. wham bam, signy x audwin mermay story

will i ever write it? nope. if anyone wants to yoink this idea, go ahead! just credit me (and also @ me so i can read it hehe) !!!

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i based the boat off of this pic of a greenline 39 yacht

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consider supporting me on ☕ ! ko -fi. com / maddsmallow (without spaces)

[eikonoklast]

Day 7 (Morsel): Be This Day My Last

   Lord Edmont had spared no expense in his quest to make sure his erstwhile children and diligent staff would be fed on this occasion. It was the Starlight Celebration - and while some in Ishgard did not enjoy the festivities, there were plenty who had learned to welcome the warmth and quirkiness of outsiders into their homes in such a time. Chiteni, Tataru,  and Aphinaud had been asked to come visit for an evening with the man who considered himself family to them, and Edmont was certainly not to be outdone.

   The center of the great room had been completely transformed. A series of tables lined the interior, with dozens of comfortable, plush seats to rest upon. Extra sofas and chairs had been acquired for the Count and his honored guests so they might rest by the fireside more peaceably, and trolley carts covered in beautiful pink lilies and rich blue asters dotted the room in vases large and small.

   Upon the tables were countless myriad dishes from Ishgard and the surrounding area alike: little platters of sweet and sticky marron glace dotted placemats at regular intervals, with frozen spirits in large pitchers adding a cool and fruity option in contrast to the mellow and aromatic Ishgardian tea and hot chocolate stationed at every seat. The warm spices of the hot drinks drifted up into the air buoyed on soft wisps of steam, filling the room with the rich scents of cinnamon, cocoa, and maple. Stuffed chysahl was surrounded by ornamental ginger and morel salads; filled with pepper, radish, the eponymous morels, and sesame - all drizzled lightly with olive oil. A worthy complement to the more savory, rich filling of their centerpiece.

   In the very middle of the room came the mouth-watering scent of dhalmel fricassee and baked pipira pira. They were flanked by all manner of stews and sides: simple cockatrice meatballs, coconut cod chowder from the Near East, the fish-based dagger soup, and creamy black truffle risotto. But Chiteni's eyes were on the far table. Even from here he could see a towering Sohm Al tart; filled with sweet cream and chestnuts and baked into a delicious mountain of creamy mousse. Nearby were the less-intimidating but ever-loved apple tart with its rich cinnamon custard interior, rolanberry cheesecake that was as creamy as it was sweet, and a well-to-do jellied compote that bounced restlessly on its platter - putting on quite a show, honestly. It was hard to resist some delicious sweets…

   Edmont bade his servants take his guests’ effects as he guided them to the tables to help themselves as they were comfortable. Chiteni dressed lightly even during cold weather, so he merely relinquished his weapon gratefully to an overeager Saulette. The sword was nearly as large as the young elezen, but her blue eye sparkled with pride to hold it regardless as she shuffled away towards the closet. Chiteni smiled, watching her uneven gait as she tried incredibly hard not to let it touch the ground. The Count placed a firm hand on the warrior's shoulder, squeezing gently to get his attention. Chiteni looked up at him, turning around. Edmont stared at him from head to toe - his expression a mixture of fondness and melancholy. 

   “It is good to see you well,” he said simply, smiling. The slight quiver in his voice betrayed his true meaning, but as always he carried himself proudly.

   “And you,” Chiteni replied. They stood sizing each other up for a moment. The air was heavy with thoughts unspoken; the simple touch on the shoulder a poor substitute for the embrace the Count would no doubt have preferred if things had been more private.

   “My Lord, it is pleasing to see you in good health!” Alphinaud mercifully stepped up to the plate, unknowingly releasing the two of them from their stalemate. He held out his hand without hesitation and Edmont grasped it in turn with both of his own. 

   “Alphinaud, my boy! It does me good to have you all here tonight. And you're all still in one piece, I trust?” Alphinaud and Edmont walked off together to another end of the room, their chatter fading into the clamor of dishes and guests and song. Chiteni smiled, watching Tataru off in the corner conversing with Honoroit as Emmanelain sputtered something in his defense. 

   “It's a bit too loud in here,” Chiteni murmured, wandering to the door to stand outside for a brief moment.

   It was a clear, cold Ishgardian night - all in all not much colder than the hundreds before it, but frigid still at this time of year. The miqo'te wrapped his wings around his arms like a cloak as he stood in the quiet cobblestone street. He cast his eyes skyward. The heavens stretched out above in the twinkling expanse; some stars caught in a hazy celestial fog that gently wrapped around as far as the eye could see. His breath created small clouds of vapor as his mind wandered. To places he'd been and even more vistas yet unseen. He hardly noticed the door open and close behind him.

   “A bit chilly out, isn't it?” Chiteni turned his gaze away from the sky. Artoirel stood in the doorway a few steps behind him, a friendly smile on his face. In his hands he held a fur-lined coat. The young Lord walked up to his friend, placing it over Chiteni's grateful shoulders and burying even his cold-tinged feathers underneath. 

   “It's a bit big - I hope your father isn't inside without his coat because you called in a favor?” he mused. Artoirel rolled his eyes in good humor, shrugging while Chiteni shoved him gently. “Thank you.”

   “I'm glad you came, to be honest. You reject my father's invitation every year. I had half a mind to use your status as a ward to order you here this time.”

   “It's Master Kha now I'll have you know,” Chiteni pointed out obstinately. He and Artoirel weren't especially close, but the young Lord respected and deeply appreciated what the Scions had done for his brothers and father. And he held Chiteni in the same familial regard as the rest of them. 

   “Yes well, you'll freeze before you eat if I know anything about you. So maybe come inside and spend Starlight…closer to home, this time?” he gestured towards the doorway.

   “I suppose…the sweets did look passable…”

   The doors closed behind them. The stars twinkled down brightly from their place in the firmament - but not so bright as the warm lights and laughter coming from the manor on this particular night. Were this the very last day, mayhaps it would not be such a bad one. 

Author's Note: I'm not really one to write very happy stories, but I DO appreciate a good shoutout to food. I'm not as good at talking about it as my hero Brian Jacques, but I hope you'll indulge me at least this once. Morsel is just such a food-coded prompt to me, it'd be a shame not to try and emulate a writer I really admired growing up since the opportunity is staring me right in the face.

[hussyknee]

The tumeric one is wild because you know what it legit does work as? A blood thinner! And yet people advising it for medical use rarely note "hey be careful if you're taking other blood thinners because too many blood thinners can give you clotting problems"!

It's what?? I know blood clots are a potential side-effect of NSAIDs, but not that antioxidants with anti-inflammatory properties have the opposite effect.

I was just noting that asking a South Asian to try tumeric is like asking someone from North America to try potatoes. We're an entire subcontinent of curries, and it's literally in at least three dishes per meal. They also ask us to try garlic, chilli pepper, fish, Omega 3 fatty acids (fish oil), spinach, tomatoes, avocado and pineapple. Bro. You just described half our diet. So like, we should be healthy af. Unfortunately we aren't.

Wonder if we have less risk of blood clots or something. Doubt it. Can't have shit in South Asia.

[cartoonsareawesme]

Headcanons of the Day - WTTT

Florida

High IQ, low Wisdom

Runs hot and muggy all the time, so is very sweaty in general, leaving him with the /lovingly/ named 'swamp ass'

Has a one-sided Salt water taffy rivalry with New Jersey, he will bite over this one

Raids bath and body works for all their orange scented items

He hoards those items like a skinny dragon

Can read English, chooses not to because it's funnier that way(supposedly, real reason below)

Related to above: has dyslexia and he struggles to read. Rather than let anyone know this and have more ammunition against him, he just says he cannot read and no one asks questions.

Does not believe in snow

Has a special interest in Space. Perfectly capable of intelligent conversation about it.

Same interest in the ocean.

Cannot fucking cook. Don't let him near a stove, he'll forget he's cooking and will set the kitchen on fire again.

He can fry foods really well though! As long as someone's watching to keep him on track, he makes really good fish and gator nuggets(as I've been informed they're called)

Enjoys drawing and most forms of art.

Doesn't like to paint with oil or acrylic often, it makes him a lil sad. They remind him of Bob Ross, arguably one of the best humans. He'll paint with them sometimes tho, when he's particularly sad and needs a pick up.

He opts out of cold weather so he can wear shorts all the time, as he finds pants to be fucking annoying. They chafe and rub the wrong ways.

Most fluent in Spanish and very much prefers speaking it.

Goes to animal sanctuaries often.

Would throw all states under a bus for a corn chip EXCEPT Loui

They are soulmates, platonic or otherwise

He does like Mother Nature and IDC, he just can't do a committed relationship

Commitment issues. Mostly from the fact that he is effectively immortal and 1) mortal relationships wouldn't last long in the grand scheme & 2) a relationship with someone like him would be scary because "this was a bad breakup and now we have to sometimes interact and oh god i hate this"

dating is complicated, he doesn't like complicated

may or may not have an inferiority complex, which is why he doesn't like Arizona stealing his own bits

[prvtocol]

ꜱᴇɴꜱᴇꜱ ᴀɴᴅ ᴏᴛʜᴇʀ ꜱᴘᴇᴄɪꜰɪᴄ ʜᴇᴀᴅᴄᴀɴᴏɴꜱ

WHAT DOES YOUR MUSE SMELL LIKE?    brianne always smells clean, showered, with the slightest hint of what she used to wash her body/hair along with the hair products and body oil and lotion she uses. she does not like cloying scents so these products are lightly scented if at all. she gravitates towards diverse scents of orange blossom, clove, occasionally rose as well. if she wears perfume, it is an incredibly small amount and only for special occasions such as going to galas. you could imagine she has a classic fragrance like chanel no. 5 in her collection. she actually dislikes when someone comes into her office with or leaves a strong smell of perfume or cologne. she might sneeze and it gives her a headache.

WHAT DO YOUR MUSE’S HANDS FEEL LIKE?     like she hasn’t done a day of manual labor in her life. silkie soft, no callouses, youthful despite her age. if you catch her at a time when neurostims are not running her day, they are warm to the touch. If she is on stims, they might have a chill to them.

WHAT DOES YOUR MUSE USUALLY EAT IN A DAY?     biomonitors regulate calorie intake and she stays strict within her limit or under. after waking, she has a glass of warm water and a squeeze lemon to hydrate plus an excess amount of supplements (bc she’s bougie). but it’s not until she’s at the office does she “break her fast.” usually breakfast includes a piece of fruit, museli, porridge, rarely yogurt, and her first cup of english tea. lunch/dinner (a combined meal since she has no time for both) will include protein (she enjoys fish, chicken, tofu), salads are a go to, all vegetables cooked any which way, brown rice or quinoa as base, healthy fats from nuts (often for snacks in between meals), avocado, olive oil. (I imagine either she orders in from nice restaurants or has it brought from the in-house cafeteria). If she is still hungry in the evenings (calories intake is low) when she returns home, there’s small things to pick at (crackers and cheese, hummus and carrots, etc.). she only cooks on a day off and sometimes purposefully makes leftovers to take to work or eat the night after. usually she’ll have one glass of wine. maybe a square of dark chocolate. (no biscuits/cookies in her usual diet but there’s always an unopened box or two in the pantry for reasons).

DOES YOUR MUSE HAVE A GOOD SINGING VOICE?    I will default to my fc’s singing voice, so she can sing. she is more likely to hum (such as in the shower) than sing when alone. the only time I can ever imagine her singing is perhaps when soothing a baby to sleep.

DOES YOUR MUSE HAVE ANY BAD HABITS OR NERVOUS TICKS?   she’s an overthinker. she constantly notates personal info people tell her into her chipware datafiles (she needs to chill on that). she’s very particular on how you make tea. she doesn’t like people making tea for her, especially in nusa. she needs to stop worrying about others and care more about herself. she needs to check her neurostim use, especially when sleep aids are being used to offset the side effects.

WHAT DOES YOUR MUSE USUALLY LOOK LIKE / WEAR?   ridiculously put together (hair always styled/in place, flawless face, natural feature-enhancing makeup) but incredibly subdued in terms of style. her aesthetic can be housed in “neomilitarism” for it’s lack of ostentatious add-ons. no fashionware exists on her body. she prefers neutrals (blacks primarily make up her wardrobe which also feels like a uniform for it’s simplicity and sameness). more form fitting work dresses and pencil skirts than suits and slacks. modest cuts that cover. always in 3-4 inch heels. 

IS YOUR MUSE AFFECTIONATE? HOW SO?    she is a giver and tends to be the one who gives the most in relationships. she’s attentive to another person’s needs, their likes, their dislikes, what makes them happy, sad, etc. and she adjusts herself for them. she shows her affection through acts of service. stocking someone’s favorite brand of coffee beans in her pantry, for instance, cause she knows they will be over for a stay (like her sister is set to visit). bringing someone their favorite drink on her way for a meeting with them, buying a loved one something they think they’ll like/need, giving a partner a massage cause they look like they had a hard day or cooking them a meal cause they will enjoy it, etc. just selfless acts to show she cares, she’s paying attention, she is there for them. physical touch-wise, only with her partner and mostly while in bed. otherwise, she is not the type to hug or be touchy; it feels impolite to intrude on another’s personal space as such.

WHAT POSITION DOES YOUR MUSE SLEEP IN?    little spoon on her side, knees slightly bent, pillow semi-hugged between her arms. left side since it’s best for circulation. nothing interesting about it.

COULD YOU HEAR YOUR MUSE IN THE HALLWAY FROM ANOTHER ROOM?  brianne can project her voice in a boardroom or in front of a conference arena. but overall, brianne is softly spoken.

tagged by: @scmuraimerc​ (tysm <3) tagging: @badtrigger (vaas) ; @valheri​ ;  @mindsmade (vince) ; @mercysought (viv); @cyberpawn​ ; @vishapsking​ ; @cartesianduelist​ ; @korctyshka ; feel like i’m very late to doing this and am double tagging so please take you like!

[bintook]

What is Keto Diet and how to Start with it?

The Keto, short for Ketogenic, is a high-fat and low-carb diet that has gained popularity in recent years for its potential benefits in weight loss, improving blood sugar control, and increasing energy levels. The best thing about the Keto diet is its ability to induce a state of ketosis, where the body switches from burning glucose for energy to burning fats instead. This can lead to significant weight loss and improved insulin sensitivity in individuals with diabetes.

In addition to weight loss and improved blood sugar control, many people also report feeling more satiated on a Keto diet due to its high-fat content, leading to less snacking throughout the day. Furthermore, research has suggested that the Keto diet may have numerous health benefits such as protecting against neurological diseases and body inflammation, and may even help reduce the risk of developing some chronic diseases like cancer, Alzheimer's, and heart disease.

Overall, the best thing about the Keto diet is its ability to improve overall health and well-being while still allowing for a wide range of delicious and satiating foods, including healthy fats and vegetables. For those interested in trying out the Keto diet, there are also many free Keto recipes available online to help get started.

How does the Keto diet work?

The Keto diet works by limiting the intake of carbohydrates to a very low amount, typically less than 50 grams per day. This forces the body to switch from using glucose as its primary energy source to using ketones, which are produced when the body breaks down fat. This process is called ketosis and can lead to significant weight loss and improved blood sugar control.

2. What can you eat on a Keto diet?

On a Keto diet, the focus is on high-fat foods such as avocados, nuts and seeds, oils, butter, and fatty cuts of meat like beef and pork. You can also eat non-starchy vegetables like leafy greens, broccoli, and cauliflower, and small amounts of low-carb fruits like berries. However, you should avoid starchy vegetables, grains, sugar, and most fruits as they are high in carbohydrates.

3. What are the potential benefits of the Keto diet?

Apart from weight loss and improved blood sugar control, the Keto diet may have several other potential health benefits. For instance, some studies suggest that it may help reduce inflammation, protect against certain neurological diseases, and lower the risk of developing some chronic diseases such as cancer, Alzheimer's, and heart disease.

4. Are there any risks or side effects associated with the Keto diet?

Some people may experience side effects when starting a Keto diet, such as fatigue, headaches, and nausea, which are usually temporary and subside within a few days or weeks. Additionally, the Keto diet may not be suitable for everyone, especially those with certain medical conditions such as pancreatitis, liver disease, or gallbladder disease. It is always a good idea to talk to your healthcare provider before starting any new diet or exercise regimen.

The keto diet food pyramid is a visual guide that shows the recommended intake of different food groups on a ketogenic diet. Here is an example of a keto diet food pyramid:

At the bottom of the pyramid, we have the foundation of the keto diet, which consists of:

Low-carbohydrate vegetables such as leafy greens, broccoli, cauliflower, zucchini, and asparagus. These are high in fiber, vitamins, and minerals, and should be included in every meal to provide bulk and essential nutrients.

Moving up the pyramid, we have:

Healthy fats such as avocado, nuts and seeds, olive oil, coconut oil, and butter. These should be consumed in moderation but are a crucial part of the keto diet as they provide the body with energy and help to keep you feeling full.

High-quality protein sources such as meat, poultry, fish, eggs, and cheese. These are important for building and repairing muscles and tissues in the body.

At the top of the pyramid, we have:

Low-sugar fruits such as berries and avocados. These are a good source of fiber and antioxidants and can be included in small amounts on a keto diet.

Carbohydrates in the form of starchy vegetables, grains, and processed foods should be avoided or limited on a ketogenic diet as they can kick you out of ketosis.

It is important to note that the serving sizes and amounts of each food group on the keto diet may vary depending on your individual needs and goals. It is always best to consult with a healthcare professional or registered dietitian before starting any new diet.

The ketogenic diet has become increasingly popular in recent years as a way to lose weight, improve health markers, and increase energy levels. Here is an ultimate keto meal plan that will help you achieve your goals while keeping your meals exciting and delicious.

Breakfast:

2 eggs cooked in 1 tablespoon of butter or ghee

2 slices of bacon

1/2 avocado

Black coffee or tea with a tablespoon of heavy cream

Lunch:

Grilled chicken breast or baked salmon with lemon butter sauce

1 cup of sautéed spinach with garlic and olive oil

1/4 cup of cherry tomatoes

1/4 cup of sliced cucumber

1/4 cup of sliced almonds

Dinner:

Baked chicken thighs with rosemary and garlic

1 cup of roasted broccoli with garlic and olive oil

1/2 cup of cauliflower rice

1/4 cup of sliced mushrooms

Snacks:

1 ounce of macadamia nuts

1 ounce of cheddar cheese

1/2 cup of sliced cucumber with 2 tablespoons of ranch dressing

1 hard-boiled egg

Beverages:

Water

Sparkling water

Unsweetened tea or coffee

Almond milk or coconut milk (unsweetened)

Tips:

Make sure to stay hydrated by drinking plenty of water throughout the day.

Plan and prep your meals ahead of time to make it easier to stick to the diet.

Use herbs and spices to add flavor to your meals instead of sugar or other high-carb seasonings.

Choose healthy fats such as avocado, olive oil, nuts, and seeds instead of unhealthy fats like processed vegetable oils.

Experiment with new recipes to keep your meals exciting and avoid boredom.

Remember, the key to a successful ketogenic diet is to stick to the plan and track your progress. Keep in mind that this meal plan is just a starting point, and you may need to make adjustments based on your individual needs and preferences.

[italian-restaurant-adelaide]

How Does the Best Lunch Differ for Various Dietary Needs?

Lunch is more than just a midday meal; it’s a critical opportunity to refuel and set the tone for the rest of the day. However, what constitutes the "best" lunch can vary greatly depending on individual dietary needs.

Whether you’re managing a specific health condition, following a particular dietary plan, or simply aiming for balanced nutrition, understanding how to tailor lunch to meet diverse requirements can make a significant difference in overall well-being. Here’s how the best lunch Adelaide cbd differs for various dietary needs.

Balanced Nutrition: The Universal Standard

For most people, a well-rounded lunch should include a balance of macronutrients: proteins, carbohydrates, and fats. This approach ensures sustained energy and satiety throughout the afternoon. A typical balanced lunch might include:

Proteins: Chicken, fish, tofu, or legumes

Carbohydrates: Whole grains like quinoa or brown rice

Fats: Avocado, nuts, or olive oil

Vegetables: A variety of colourful, nutrient-dense vegetables

Incorporating these elements helps maintain energy levels and prevents the post-lunch slump. For those not following specific dietary restrictions, this balanced approach is ideal.

Gluten-Free Needs: Safe and Delicious Options

For individuals with celiac disease or gluten sensitivity, a gluten-free lunch is essential. Gluten is found in wheat, barley, and rye, so avoiding these grains is crucial. Here’s how to create a gluten-free lunch:

Grains: Use gluten-free grains such as rice, quinoa, or gluten-free oats.

Proteins: Lean meats, fish, eggs, and legumes are naturally gluten-free.

Vegetables: All fresh vegetables are gluten-free, but be cautious with processed ones that might contain gluten.

Substitutes: There are many gluten-free bread and pasta options available.

A gluten-free lunch could include a quinoa salad with grilled chicken and a side of steamed vegetables, ensuring both taste and nutritional value.

Vegetarian and Vegan Lunches: Plant-Based Pleasures

Vegetarians and vegans often seek lunches that offer ample plant-based protein and nutrients. Here’s what to consider:

Proteins: Beans, lentils, tofu, tempeh, and edamame are excellent sources.

Grains: Incorporate whole grains like farro, barley, or millet.

Fats: Nuts, seeds, and avocados provide healthy fats.

Dairy Alternatives: For vegans, opt for plant-based milk, cheese, and yoghurt.

A satisfying vegan lunch might be a chickpea and avocado wrap with a side of mixed greens and a fruit salad. This meal not only meets protein and nutrient needs but also keeps lunch exciting and varied.

Low-Carb and Keto Lunches: Managing Carb Intake

For those following a low-carb or ketogenic diet, minimising the best lunch Adelaide carbohydrate intake is key. Here’s how to design a keto-friendly lunch:

Proteins: Focus on high-protein foods such as eggs, cheese, and fatty cuts of meat.

Fats: Avocados, olive oil, and nuts are important for maintaining ketosis.

Low-Carb Vegetables: Choose leafy greens, bell peppers, and zucchini.

A keto lunch could be a spinach salad topped with grilled chicken, avocado, and a sprinkle of nuts, dressed with olive oil. This meal aligns with keto guidelines while providing the necessary nutrients.

Diabetic-Friendly Lunches: Managing Blood Sugar

For individuals managing diabetes, it’s essential to balance carbohydrates and ensure a steady release of glucose. Here’s what a diabetic-friendly lunch might include:

Low Glycaemic Index Foods: Choose foods that have a minimal impact on blood sugar, such as whole grains and non-starchy vegetables.

Proteins and Fats: Include lean proteins and healthy fats to stabilise blood sugar levels.

Portion Control: Pay attention to portion sizes to manage carbohydrate intake effectively.

A good example could be a grilled chicken and vegetable stir-fry over a small portion of brown rice, paired with a side salad. This combination helps control blood sugar levels while providing balanced nutrition.

Allergy-Friendly Lunches: Avoiding Triggers

For individuals with food allergies, it’s crucial to avoid allergens while still enjoying a satisfying lunch. Common allergens include nuts, dairy, and shellfish. Here’s how to cater to allergy needs:

Alternatives: Use allergy-friendly substitutes, such as nut butter or dairy-free yoghurts.

Read Labels: Ensure all packaged foods are free from potential allergens.

A safe, allergy-friendly lunch could be a rice bowl with grilled chicken, steamed vegetables, and a simple olive oil dressing. This meal avoids common allergens and is customisable to individual needs.

Final Words

The best lunch is highly individual and should align with specific dietary needs and preferences. Whether you're gluten-free, vegetarian, low-carb, diabetic, or managing allergies, tailoring your lunch to meet these needs ensures not only better health outcomes but also a more enjoyable dining experience.

By focusing on the unique best lunch Adelaide requirements of each dietary plan, you can craft lunches that are both nutritious and satisfying, setting you up for a productive and energised day ahead.

Source From: How Does the Best Lunch Differ for Various Dietary Needs?

[carencecarence]

How to cure Thyroid natural

source url:-https://ext-6616443.livejournal.com/418.html?newpost=1

Introduction

The thyroid is an endocrine gland. Its location is in the inferior, anterior neck, and it is responsible for the formation and secretion of thyroid hormones as well as iodine homeostasis within the human body. The thyroid produces approximately 90% inactive thyroid hormone, or thyroxine (T4), and 10% active thyroid hormone, or triiodothyronine (T3). Inactive thyroid hormone is converted peripherally to either activated thyroid hormone or an alternative inactive thyroid hormone

Signs and symptoms of Thyroid

AnxietyThe signs and symptoms of thyroid dysfunction can vary depending on whether the thyroid is producing too much or too little of its hormones.

When the thyroid produces too much – a condition called hyperthyroidism – signs and symptoms can include:

Waight loss

Rapid heart rate

Heat intolerance

Sweating

Difficulty sleeping

Remors in your hands and fingers

When the thyroid does not produce enough hormones – a condition called hypothyroidism – symptoms can include:

Fatigue

Weakness

Weight gain

Cold intolerance

Dry skin or hair

How to check thyroid status

Blood tests: These tests can tell you if you have hypothyroidism or hyperthyroidism. There are several types of thyroid blood tests, including thyroid-stimulating hormone (TSH), T3 and T4, and thyroid antibodies.

List of Home Remediey

Here are some widely considered remedies that may help with your thyroid treatment at home

Coconut oil

This has high content of saturated or healthy fat (healthy) and when used with the right combination of exercises and a properly balanced diet, it could be good for thyroid glands. You can also use coconut oil for your regular cooking once in a while

Apple cider vinegar 

This helps in the balanced production and expression of hormones. It also washes away toxins from the body and promotes absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken every morning.

Vitamins help to fight the underlying causes of thyroid problems, particularly

Vitamin B 

h are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism. Including eggs, meat, fish, legumes, milk, and not in daily diet might help with a steady supply of Vitamin B.

Ginger

Ginger helps combat inflammation which is one of the primary causes of thyroid issues. Drinking ginger tea is the best way to consume ginger. Apart from that, it can also be infused with coconut oil and applied on body.

Vitamin D 

Deficiency of this nutrient can lead to thyroid problems and since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. Include foods rich in Vitamin D in your diet which includes fatty fishes like salmon and mackerel, dairy products, orange juice, and egg yolks.

Dairy products

As dairy products such as milk, cheese, and yoghurt are beneficial for thyroid as they have high iodine content. Incorporate these items in your daily diet, but be careful if you are lactose intolerance.

 Almonds

Almonds are a good source of protein, fibre, and minerals and are best suited for proper thyroid expression. These nuts have selenium which is a thyroid healthy nutrient and is also very rich in magnesium that can keep the thyroid gland working very smoothly.

 Beans

Beans are high in fibre which helps to relieve constipation, which is a common side effect of hypothyroidism. Some ways to consume beans include adding them to side dishes, salads, stews and soups.

Iodine Supplements 

These supplements restore the balance of iodine in the body and help with thyroid health.

 Probiotics

Probiotic food items such as kefir, kimchi, and miso has shown to have beneficial effects on thyroid problems.

 Asparagus

Including asparagus in your diet is also a popular natural remedy for thyroid treatment at home as it has a lot of anti-inflammatories, anti-bacterial and antioxidant property

Physical activity

Regular exercising can help alleviate various symptoms of hypothyroidism. Also, specific yoga poses have seen to be effective in enhancing thyroid functioning.

Conclusion

While it is important to consult a doctor and follow the treatment prescribed to keep thyroid problems under control, but by trying above listed home remedies, you can keep the side effects of thyroid medication at bay.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

[nnb17]

AMAZING TIPS FOR AMAVASYA

To rid any house of chaos, mental tension and misery – thoroughly clean each nook and corner of the house – throw away the waste and get rid of any useless items, in the house – light a with mustard oil lamp in the home temple and near Tulsi plant

For wealth benefits ,hoist a yellow ,triangular flag atop a Lord Vishnu temple – is such a way that it continuously flutters – you shall have amazing wealth benefits – but it should be kept in mind that the flag should be permanently placed – if need be ,it should be changed from time to time.

Never pluck, Tulsi leaves [Basil] or the leaves of the ‘Bail Tree’ [Wood- apple tree] on Amavasya – if they have to be offered on the deity, ensure that you pluck them a day before

Pouring a spoon of milk on the earth, will help you get rid of hurdles, stopping the progress and every day wok. Also if barley is washed in milk and flown down in running water, then fate will always favor you.

To subdue the ill-effects of Saturn [Shani Dev] – every Amavasya ,offer mustard oil ,black ‘urad dal’ [black pulses],an iron piece ,black cloth , and a blue flower to the deity and chant the Vedic mantra of Lord Saturn – 101 times – “OM NILANJANSAMABHAS RAVIPUTRA YAMAGRAJAM . CHAYAMARTANDSAMBHUT NAMAMI SANESHCHARAM” –

Every Amavasya, offer five different kinds of fruits to a cow – the atmosphere at home shall always remain auspicious and happy.

Feeding wheat flour balls, to the fishes on Amavasya, bestow upon a person, his ancestors blessings and the blessings of the gods – issues / obstructions pertaining to incoming wealth, are also nullified.

If there is a person who is chronically ill – wake up before sunrise, post your bath – pull a strand of thread from any clothing, worn by the patient – with some additional cotton , make a wick of this strand of thread and cotton and dip it in a lamp filled with mustard oil – light this lamp and place it in front of an idol of Lord Hanuman and chant the ‘Hanuman Chalisa’ –

Take a fresh lemon and cut it into four halves – throw each half in each direction – i.e four halves in four direction –issues pertaining to unemployment shall be finished – please ensure, that you stand on a crossroad with four directions and also it has to be done secretly.

On the Amavasya night , take 8 almonds and 8 ‘kaajal’ boxes, tie them in a black cloth – and keep them in a box filled with red vermillion powder – very soon ,you shall be rid of financial problems.Change it every amavasya.

Feed a Brahmin on Amavasya. This shall keep the ancestors happy – obstacles shall be removed and there shall be no dearth of prosperity – and the house-hold shall be immune to the ‘evil-eye’ and other forms of black magic.

For gaining the blessings of the ancestors and getting freedom from the malefic effects of ‘pitr-dosh’ – pouring water ,milk, gangajal ,black sesame seeds ,sugar, rice all mixed together , in the roots of a ‘Peepal tree’, and offer flowers and the sacred thread ,chanting ;”OM NAMO BHAGWATEY VASUDEVAYE NAMAH” and circumbulating the tree, seven times .

The ancestors should be offered water on ever Amavasya – the right way of offering water is – In a copper vessel, water, mixed with gangajal , raw milk ,sesame seeds , barley ,Tulsi leaves, a grass blade , honey and a white flower – should be offered – facing the south direction , calling out – TAPRAANTAYAMI , TAPRAANTAYAMI , TAPRAANTAYAMI – thrice – the water should be poured out along the side of the thumb in to a vessel below – this does provide contentment to the ancestors – Remember to pour the collected water into some plant – do not throw this water any where in the house or outside – it should only be poured in to the roots of a plant.

According to the ‘Shastras’, the ancestors visit their homes, every Amavasya – so every person should donate to charity – as much as he can afford. Keeping a meal under a ‘Babool Tree’ [Acacia Tree] in the name of the ancestors also pleases them.

Ancestors have a special liking for ‘Kheer’ – [sweet porridge of rice and milk] – every Amavasya, preparing kheer and offering it to a Brahmin with his meals begets one of a thousand virtues. In the evenings, keeping a small portion of the ‘kheer under the ‘Peepal tree’, in the evening, helps in removing instability, from one’s life.

To avoid sudden mishaps and tame the enemies, can be fulfilled, by feeding a black dog, a chapatti smeared with mustard oil.

Install a Horse Shoe [of a black horse] on the top of the main door, on Amavasya; the open end should face the ceiling or above/up, if it is in your house; if, it is at the workplace, then the open end should face the floor or below/down – this saves one from the ‘evil-eye’ and stability of finances and happiness is ensured.

On Amavasya never start a, fresh business, journey, transaction, or any auspicious work.

Sai Numerology,

Neetu N Bhansali

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10 Frequently Asked Keto Questions

Introduction to the Keto Diet

The ketogenic diet, more commonly referred to as the Keto diet, has taken the health world by storm. Touted for its potential benefits in weight loss, energy levels, and overall health, it has become a go-to for many health enthusiasts and those seeking to shed some pounds. The core principle of Keto revolves around high-fat, moderate-protein, and very low-carb meals, which can transform the body's metabolism and energy production. But what exactly makes this diet so popular, and is it right for you? Let's dive into the science behind Keto and answer some of the most frequently asked questions.

The Science Behind Keto

The Keto diet shifts the body's primary energy source from carbohydrates to fats. This process, known as ketosis, occurs when the body runs out of sufficient carbs to burn for energy and instead starts breaking down fats into ketones, which fuel the body and brain. This metabolic state can lead to significant weight loss, improved mental clarity, and increased energy levels. However, transitioning into ketosis and maintaining it involves some adjustments and considerations.

Frequently Asked Keto Questions

Is the Keto Diet Safe?

Safety is a primary concern for anyone considering a new diet. The Keto diet is generally considered safe for most people, but it’s essential to approach it correctly. Consulting with a healthcare provider before starting the diet is crucial, especially for individuals with pre-existing medical conditions such as diabetes, heart disease, or metabolic disorders. When properly monitored, many people find Keto to be not only safe but also beneficial.

How Does the Keto Diet Affect Weight Loss?

The Keto diet is highly effective for weight loss. By reducing carbohydrate intake significantly, the body depletes its glycogen stores and starts burning stored fat for energy. This metabolic shift often leads to a rapid initial drop in weight due to water loss, followed by steady fat loss. Additionally, the high-fat content in Keto meals helps increase satiety, reducing overall calorie intake.

What Are the Common Side Effects of Keto?

As your body adjusts to the new energy source, you may experience some side effects often referred to as the "Keto flu." Symptoms can include headaches, fatigue, irritability, dizziness, and nausea. These effects are generally temporary and can be managed by staying hydrated, replenishing electrolytes, and gradually easing into the diet.

Can I Gain Muscle on the Keto Diet?

Yes, it is possible to gain muscle on the Keto diet. While carbs are typically associated with muscle building due to their role in replenishing glycogen stores, the high protein and fat content of the Keto diet can still support muscle growth. Incorporating strength training and ensuring adequate protein intake are key components of gaining muscle while on Keto.

What Are Some Keto-Friendly Food Options?

The Keto diet offers a variety of delicious and satisfying food options. Key foods include:

Meats: Beef, chicken, pork, lamb

Fish: Salmon, trout, mackerel, sardines

Vegetables: Leafy greens, broccoli, cauliflower, zucchini

Dairy: Cheese, butter, heavy cream

Nuts and Seeds: Almonds, walnuts, flaxseeds, chia seeds

Fats: Avocado, coconut oil, olive oil

These foods help keep carb intake low while providing essential nutrients and fats.

Detailed Answers to the Above Questions

Let's delve deeper into each of these questions, supported by evidence, expert opinions, and real-life experiences.

Is the Keto Diet Safe?

Studies have shown that the Keto diet can be safe and effective for weight loss and managing certain health conditions. For instance, research published in the Journal of Clinical Investigation indicates that the Keto diet can improve insulin sensitivity and reduce inflammation. However, it is crucial to monitor kidney function and lipid profiles regularly and to ensure that nutrient intake is balanced.

How Does the Keto Diet Affect Weight Loss?

A study in the International Journal of Environmental Research and Public Health found that the Keto diet resulted in significant weight loss and improvements in cardiovascular health markers. The reduction in insulin levels due to lower carb intake also minimizes fat storage, facilitating weight loss.

What Are the Common Side Effects of Keto?

According to a review in Frontiers in Nutrition, common side effects such as the Keto flu are typically short-lived. Ensuring adequate hydration and electrolyte intake (sodium, potassium, magnesium) can mitigate these symptoms. Gradually reducing carbs rather than making an abrupt switch can also help ease the transition into ketosis.

Can I Gain Muscle on the Keto Diet?

While traditional bodybuilding diets emphasize carbs for glycogen replenishment, the Keto diet can still support muscle growth through adequate protein intake and resistance training. A study in Sports journal highlighted that athletes on the Keto diet maintained muscle mass and even enhanced fat loss during training cycles.

What Are Some Keto-Friendly Food Options?

The variety of foods available on the Keto diet ensures that nutrition needs are met while keeping carbs low. Incorporating nutrient-dense foods like leafy greens and fatty fish can enhance the diet's health benefits. Recipes and meal plans can help maintain variety and prevent dietary boredom.

Success Stories

Real-life success stories can inspire and motivate those considering the Keto diet. Here are a few examples:

Jane S.: Lost 50 pounds over six months and experienced improved mental clarity and energy levels.

Mark T.: Transformed his physique, gaining muscle while losing fat, and saw a decrease in his blood pressure and cholesterol levels.

Sarah L.: Successfully managed her Type 2 diabetes, reducing her reliance on medication through the Keto diet.

These stories illustrate the potential life-changing benefits of the Keto diet when approached correctly.

Practical Tips for Starting and Maintaining the Keto Diet

Starting and maintaining the Keto diet can be challenging, but these practical tips can help:

Plan Your Meals: Prepare a weekly meal plan to ensure you stay within your carb limits and enjoy a variety of foods.

Stay Hydrated: Drink plenty of water to stay hydrated and support metabolic processes.

Track Your Macros: Use apps to monitor your macronutrient intake and ensure you're meeting your fat, protein, and carb goals.

Prepare for Challenges: Have low-carb snacks on hand to avoid temptations and plan for dining out by researching Keto-friendly menu options.

Stay Motivated: Join online communities or find a Keto buddy to share experiences, recipes, and tips.

Conclusion

The Keto diet offers a powerful tool for weight loss, improved health, and increased energy levels. By understanding the science behind it and addressing common questions, you can make an informed decision about whether Keto is right for you. Remember, every journey is unique, and consulting with healthcare professionals and learning from the experiences of others can provide valuable guidance.

Ready to start your Keto journey? Sign up for our free guide and explore the transformative potential of the Keto diet. Share your own experiences and questions in the comments below – we’d love to hear from you!

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Sea Moss Benefits and Side Effects

Sea moss has quickly become a beloved ingredient and health supplement. Packed full of minerals, vitamins, polyunsaturates fats and iodine for supporting thyroid function and metabolic balance, sea moss provides many essential elements to maintain good health and to increase thyroid performance. However, as with any food or dietary supplement, there may be potential side effects. Carrageenan Carrageenan, an organic substance derived from seaweed, can be used as an effective food thickener. Studies have also demonstrated its beneficial effects in terms of cholesterol levels and blood sugar spikes. Furthermore, its high fiber content makes you feel full and reduces overeating risks; moreover it's packed full of essential minerals like calcium, potassium, magnesium, and iron! Though sea moss may provide benefits, it's wise to consult your healthcare provider prior to adding any new foods or supplements into your diet - especially if you have preexisting conditions or medications you are currently taking - in order to receive tailored advice that ensures it's safe. Chondrus crispus, more commonly known as sea moss, is an edible red seaweed abundant in vitamins and minerals such as iodine, potassium, calcium, magnesium, zinc and iron. As well as being an effective natural food thickener it's often credited with improving digestive health as well. Iodine Sea moss is packed with essential vitamins and nutrients, such as calcium, iodine, magnesium, potassium, iron and omega 3 fatty acids. Furthermore, it contains antioxidants which reduce inflammation to help protect against chronic illnesses like diabetes, heart disease and arthritis. Another benefit of seaweed is its soluble fiber content, which may help with weight loss by making people feel full. Similar to chia seeds or aloe vera in this regard. Be careful when adding sea moss to your diet if you have thyroid issues; its high iodine content could potentially cause goiter or an enlarged thyroid gland, so seek medical advice first before adding sea moss into your daily regimen. Also avoid it if you are allergic to shellfish; those on blood thinners or with inflammatory bowel disease; start small and gradually increase consumption over time; for best results purchase from reliable sources that adhere to stringent quality standards such as the United State Pharmacopeia (USP), National Science Foundation (NSF), or UL Empowering Trust stamp. Allergic reactions Sea moss is harvested as a natural thickening agent and used in products like ice cream, cottage cheese, nondairy milk, baby formula and health supplements. Packed full of minerals and vitamins such as immune-boosting vitamin C as well as antioxidants it absorbs pollutants and heavy metals from its environment; people allergic to seafood proteins can safely consume sea moss as it does not contain fish proteins. Sea moss' high concentrations of omega 3 oils, chlorophyll and potassium make it an effective natural antihistamine that can aid in respiratory allergies. These nutrients work to dissolve phlegm buildup in lungs and improve breathing capacity, alleviating symptoms like sneezing, watery eyes and congestion while soothing inflammation from asthma or chronic obstructive pulmonary disease (COPD). Furthermore, some research indicates that eating sea moss could potentially prevent salmonella spreading within humans - however more research must be conducted into this possibility before definitive results can be confirmed. Digestive discomfort Although sea moss is widely touted for its nutritional benefits, indulging too heavily could have adverse side effects. Too much sea moss may lead to an excess of iodine that could adversely impact thyroid function as well as interfere with medications that work against blood thinning - individuals with preexisting thyroid conditions should consult a healthcare provider prior to taking sea moss supplements. Consuming sea moss may cause gas and bloating, though this should subside once your body adjusts to eating it. People new to eating it should start slowly by starting with small amounts and gradually increasing their consumption over time. Although there is not a lot of scientific evidence supporting sea moss' health benefits, many claim it aids weight loss, heart health and digestion. Unfortunately, most research on sea moss' medicinal uses involves test tubes or animals only; more human trials must be conducted on this topic in order to make solid conclusions. Furthermore, sea moss can contain heavy metals; therefore only use high-quality products when purchasing sea moss supplements. Read the full article