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nightbunnysong · 16 days

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Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

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that-salty-ghost · 2 years

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As Above, So Below | Chapter 20: The Fish & The Fence | Viktor [Arcane] // Male Reader | Rating: M Throughout

// 🎧 Mood Music: Guillotine by Mansionair 🎧 \\

Once you made your way to the Piltover rooftop, you recovered your grappling hook arrow and cut the rope. First stop is your fence to get some bootlegged ingredients along with some coin to do business today.

A bell above the door dings as you make it into his pseudo shopfront—an aquarium that sells imported fish and other strange critters. The glow of the neon purple and teal lights expose the amount of blood, soot, and oil stains riddling your pants and you can only hope it’s not this noticeable outside.

“Fuck’s sakes [Y/n], you look like hell.”

“You always know just what to say to make me feel good, Kass.”

“And you always know how to make a fucking entrance—you’re tracking shit all over the place.”

You look down to examine yourself, tipping the toe of your boot to the floor as you inspect the gravel and mud mixture underneath. Your fence walks towards you from behind a tank that’s housing some terrifying aquatic animal with way too many exposed teeth.

His hair is shorter from when you saw him last. Longer black locks on top are barely falling past his brows while the sides are faded close to his ears—accentuating the sharp angles of his jaw and exposing the earrings lining his cartilage. With a cigarette in one hand and a cup of booze in the other—the man looks like he’s having himself a pretty good morning.

“Missed you too buddy.” You respond cheerfully before kicking the residual mud off just outside the door.

He puts the cigarette in his mouth so he can hold his hand out. The two of you grasp each other’s forearm, a gesture that’s a bit stronger than a handshake when it came to trust, but still a bit shy of a hug.

“Sriously whrt the frck hrpprned” The cigarette dangling from his lips causes his speech to slur. He inhales and removes it from his mouth so he can finish his sentence, smoke billowing at you on his exhale. “You are not going out like that.”

“Just a little rusty on the rooftops.”

“Rusty?” He raises both of his brows and eyes you up and down, not-so-silently judging you. “Darling that’s not rusty that’s—”

“What the fuck are you smoking man, that smells rancid.”

“It’s new, might blow your shit out of the market if they can weed out the nasty side effects.”

“Arrrre you the guinea pig for that?”

“Fuck no, I’m just microdosing it.” He hands you the blunt and you take it in between your fingers.

The smoke is a strange gray-purple that flickers in the light as the paper burns. You squint at the way the colors mix and grimace before handing it back over.

“Seriously, this smells like a rift herald’s asshole, you’re better than this.”

“Just waiting to be saved by my tobacco-dealing knight in shining…” He lifts his cup to his lips and eyes your clothes again from over the rim, his tone shifting before he takes a sip. “Mm…never mind.”

“Yeah, I can switch you off of…whatever that shimmery shit diet is.”

“Shimmer, that’s a fun name.”

“Get a trademark for it and we can split the profits.”

“Hah, wouldn’t that be nice.”

You loosen the straps on your bag and motion to the stairs in the back. “Whaddya say, you wanna do this?”

“I’m blushing. At least buy me dinner first.”

“Can’t, have a date tomorrow.”

“You’re funny.”

You cock a brow and tilt your head down and to the side, asking him to try you again with that disbelief. He mirrors your motion curiously.

“You’re serious?”

“Yeah.”

“Who?”

“An inventor, he might be up in your neck of the woods next year.”

“Sounds yummy…wait, how’s that going to work if you’re down living in your fissure fuckery?”

Ah…yeah that’s not a thought you want to have right now.

“I haven’t gotten that far yet…”

It looks like Kass is about to give you shit, but he seems to catch your tone and switches the topic.

“C’mon, let’s talk shop upstairs, your pants are scaring Beverly.”

“Who the fuck is Beverl—” Kass interrupts your question by motioning to the freaky fish with a million teeth as you follow behind him. “Oh. I’m scaring Beverly. Bev is scared of me, clearly that’s the situation that’s happening right now.”

“Just look at him” He sets his hand against the tank and the creature looks like it’s trying to nuzzle into his palm. The fuck? “He’s trying to look away but you’re a goddamn train wreck.”

“Aw. Poor thing.” You try to look the fish in the eye and jump back with your fists at the ready when it slams headfirst into the glass trying to get to you. “FUCK!”

Kass turns around at the sound and starts laughing as he continues his way upstairs. “Told you, you’re scaring him.” “You’ve gotta be shitting my dick right now.”

“Nope, but if you shit yourself that’s just one more layer of nasty I don’t want to deal with.” You flip the creature off before you both make it into Kass’ apartment and could’ve sworn the thing growled at you underwater. He locks the door with a “Wait here.” before going into his bedroom.

You browse his small collection of books on the coffee table, all specializing in the care and maintenance of aquatic creatures. He really didn’t go half-assed on this fake shop front. “Seriously why are you keeping that massive fish around?” You yell as you take in the room.

“Easier to dispose of the bodies.” He shouts back. He’s joking…he better be joking.

His loft provides a strange comfort for you. Granted, he paid extra for you to come to his place when you met at the brothel so it has…memories. But you’ve always admired how well he keeps his home.

Kass’ topside taste is still diluted by his undercity roots. He never added boards or tiles to the concrete floor and his walls are covered in art from his favorite vendors in the Lanes. The multicolor lights and upgraded appliances were really the only Piltie pleasures he indulged in—apart from his wardrobe of course.

“Here.” He throws you a pair of pants and plops down on his couch with a sigh. “Those should fit you.”

“These yours?” You’re stunned that he would offer any of his lavish clothes to you and toss your bag on the floor before you unhook your knife and you drop your pants.

“No, they’re what’s-his-nuts’ from that one time a few weeks back.”

“The one you kicked out for asking you to top?”

“The fucking nerve.” He puts out his cigarette and eyes your knife, then your crotch as you pull the new pants up. “Such a shame you’re off the market with that big…weapon.”

You tip your head up at him as you button up the waistband and grin. “Aw. Was that almost a compliment? For me?” You respond sarcastically, fully aware that he’s not talking about your blade.

“I know, I shouldn’t have.”

A pause in the conversation leaves room for you to realize that the owner of these pants clearly had to get home without them…oof. Kass can almost be as terrifying as Beverly at his worst, but luckily, you’ve become decent friends in a short amount of time and have managed to stay on his good-ish side.

And while he’s not shy about voicing his desire to see your dick, in his heart of hearts you know he does actually want you to blend in and stay safe while you work in the overcity.

The fish, maybe not so much.

You catch Kass eyeing your knife again and grab it off the ground. “In case you wanna kiss it one last time.” Playing into his innuendo, you set the blade on his coffee table, which he cocks a brow at and moves to pick it up.

“Oh, he’s feeling spicy today.” He grins slyly at your joke before unsheathing the blade and holding it up. “Mm…heavier than I remember.” Again. You know he’s not referring to the knife in his hand.

You shake your head and laugh under your breath at his comment before focusing on your buckle and taking the blade back to fasten it. “I got robbed the last time I came up here, Remy’s been worried.”

“He’s still single, isn’t he?”

You stop immediately and slowly lift your gaze up as his words sink in. “Oh my fucking gods, KASSIM!”

“Not my fault you’ve got a hot second dad…now that I think about it your first one wasn’t too bad eith—”

“CONVERSATION OVERRRRR!”

You sit on a round ottoman across from your fence and open your pack so you can attempt to move on without further mental scarring…but it’s to no avail.

“It’s a compliment, you had to get your…features from someo—"

“DONE. YOOOUUU’RE DONE.”

He opens his mouth and you cut him off. “NOPE!”

He tries again and you stop him again. “NAH AH!”

“Some—” “DONE!”

You start to roll two cigarettes while he places a mug in front of you and pours some room temperature whiskey. You clink glasses before lighting him up, pausing when you meet his eyes and scrunching your face when you get a better look.

“What’s going on here?” You make eye contact as he inhales against the fire from your lighter, nodding up and flashing your glance from one eye to the other. He’s always had one hazel eye and one blue, but now they’re a strange shade of purple. You had thought it was just the lighting downstairs, but evidently not.

“If I told you I’m trying out some new contacts…”

“I’d call bullshit.”

“Because I’m sitting across from Nancy fucking Drew here.”

“Who?”

“You don’t know her.”

You glance at Kass’ hand while he lifts the cigarette you rolled up to his mouth and feel your brows start to furrow. His veins bulge against his skin, spidering up his arm with a hue that matches his eyes—you’ve never seen anything like it before, least of all on him.

After doing a double take at the weird cig in the ashtray, you manage to put two and two together.

“Listen, I’m never gonna tell you how to live your life, but I’d lay off that shimmer stuff.”

“It’s a hell of a rush [Y/n].” He leans forward as you try to consider what a ‘rush’ would feel like for Kass’ standards vs what that would do to an average person. “You want me to get you some?”

“Nah, I want my veins to not do…” you flicker your fingers above his hand jokingly “whatever is happening here.”

“Oh, damn I didn’t even notice that…” He examines his arm with a genuine look of nervousness. The boy would do most anything for a high, but not at the expense of his appearance.

“Soon they’ll be calling you daddy.” You tease.

“No, the FUCK they will NOT.

“Maybe even granddaddy.”

“You are one sassy comment shy of becoming fish food.”

“Ah…for Beverly I assume?”

“No, he doesn’t eat junk food.”

“Oh. What was your excuse then?”

Your suggestive comment seems to disarm him and he chuckles lightly before grinning smugly. “We all need cheat days.”

“Mmhm.” You bite back a grin and circle back to the original thought at hand. “So, you’re off the stuff then? I’m not going to find you passed out in the bath tub again?”

“That was my only sample I got—trying to get us hooked early so we pay a heftier price later; you know the game.”

“Can’t play you if you don’t play.”

“S’right.”

You’re not sure what all that drug can do, but seeing Kass microdosing it and exhibiting those kinds of effects made you nervous. That has to be a potent…something to cause physical changes like that in such a small amount.

You decide not to dwell on it though—trusting him to remain capable as he usually is and instead switch to the nature of your visit.

“Thanks for working with me on short notice by the way.”

“Please. My favorite alchemist is always welcome here.”

“That’s actually part of why I came.” You light your own cigarette and pull out some tobacco and tonics to trade.

“Dipping back into the craft you never should’ve left, are we?”

“A favor more than anything.”

“What’re you looking for?”

“Potassium nitrate and sulfur.”

He cocks his brow and takes a sip of his drink. “How much?”

“As much as can travel back across the zipline.” You take a drag off of your cigarette while his typical joie-de-vivre fades into concern. He eyes you, then looks at your discarded pants covered in soot. He’s mentally putting the pieces together…you let him.

“You were in the mines today.”

“I was.”

“For coal I’m assuming…”

You nod your head and pick up your drink, balancing your cigarette in between your fingers on the other side as you lift the mug to your lips.

“Do I want to know why you’re making that much gunpowder?” You weren’t hiding it, but you did appreciate that Kass isn’t just a blind fence to the wares he deals.

“I think you already do.”

“…fuck. Again?”

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A/N: Oh my fucking gods we're finally up to date ;_; Thanks for hanging on with me and I'm stoked to add real time updates for this bad dad 🥲

#viktor x reader #viktor arcane x reader #arcane viktor x reader #viktor arcane #viktor #arcane viktor #that salty ghost fic #as above so below fic

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hd99-solutions · 3 months

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Effective PCOS Weight Loss Diet Plan in Ghatkopar, Juhu, and Wadala

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women worldwide. It comes with several challenges, including weight gain, which can exacerbate PCOS symptoms. Finding a sustainable and effective PCOS weight loss diet plan is critical for women in Ghatkopar, Juhu, and Wadala looking to manage their condition and improve their overall health.

A Full Guide to the PCOS Diet Plan for Weight Loss

Hormonal imbalances such as elevated androgen levels (male hormones) and insulin resistance are distinctive features of PCOS. These imbalances frequently result in weight gain, particularly around the abdomen, making it difficult to shed pounds. As a result, addressing these specific needs requires a personalised PCOS weight loss diet plan.

Key components of a PCOS weight loss diet plan

1. Nutrient Intake: Managing PCOS requires a well-balanced diet. Focus on a diet high in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid processed foods and sugary snacks, which can increase insulin levels and exacerbate PCOS symptoms.

2. Low Glycemic Index (GI) Foods: Low-GI foods help regulate blood sugar levels and improve insulin sensitivity. Include whole grains, legumes, nuts, seeds, and non-starchy vegetables in your PCOS weight loss diet plan. These foods provide long-lasting energy without causing sudden blood sugar spikes.

3. High Fibre Content: Fibre is essential for weight maintenance and digestion. Include fiber-rich foods like oats, barley, beans, lentils, and vegetables in your diet. High-fiber foods keep you full for longer, lowering your chances of overeating.

4. Lean Proteins: Proteins are essential in a PCOS weight loss diet plan. They aid in tissue formation and repair, as well as keeping you satiated. Choose lean protein sources such as chicken, fish, tofu, and legumes. Avoid red meat and processed meats, which can cause inflammation and weight gain.

5. Healthy Fats: Not all fats are unhealthy. Consuming healthy fats from avocados, nuts, seeds, and olive oil can help you lose weight and improve your heart health. These fats also help to reduce the inflammation linked to PCOS.

Suggestions for Weight Loss with PCOS

Developing a practical and enjoyable meal plan is critical for the success of a PCOS weight loss diet plan. Here are some meal suggestions for residents of Wadala, Juhu, and Ghatkopar:

Breakfast:

- Oatmeal with almond milk, topped with berries and chia seeds.

- Greek yogurt with flaxseeds, nuts, and a drizzle of honey.

- A smoothie made with spinach, banana, protein powder, and almond milk.

Lunch:

- Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette.

- Quinoa and vegetable stir-fry with tofu.

- Lentil soup with a side of whole-grain bread.

Snacks:

- A handful of almonds or walnuts.

- Carrot sticks with hummus.

- Apple slices with peanut butter.

Dinner:

- Baked salmon with a side of steamed broccoli and quinoa.

- Chickpea curry with brown rice.

- Stir-fried vegetables with tofu and a side of whole-grain pasta.

Dessert:

- Fresh fruit salad.

- Dark chocolate (in moderation).

- Greek yogurt with a sprinkle of cinnamon.

Lifestyle Modifications to Support Your PCOS Weight Loss Diet Plan

While diet is important in managing PCOS, making other lifestyle changes can help your PCOS weight loss diet plan work better.

1. Regular Physical Activity: Regular physical activity can help with weight management, insulin sensitivity, and stress reduction. Most days of the week, aim to get at least 30 minutes of moderate exercise, such as brisk walking, cycling, or swimming.

2. Stress Management: Chronic stress can exacerbate PCOS symptoms and impede weight loss efforts. Practice stress-reduction techniques such as yoga, meditation, deep breathing exercises, and spending time in nature.

3. Adequate Sleep: Get 7-8 hours of quality sleep each night. Poor sleep can cause hormonal disruption and weight gain. Create a consistent sleep routine and a soothing bedtime environment.

4. Stay Hydrated: Drinking plenty of water throughout the day is important for overall health and can help with weight loss. Aim to drink at least 8–10 glasses of water every day.

Seeking professional advice

Seeking professional help for PCOS management can make a big difference for women in Ghatkopar, Juhu, and Wadala. Consult a PCOS-specific dietitian or nutritionist to develop a personalised PCOS weight loss diet plan. Working with a healthcare provider can also help you track your progress and make changes to your plan as needed.

Conclusion

Managing PCOS can be difficult, but with the right PCOS Weight Loss Diet Plan, women in Ghatkopar, Juhu, and Wadala can reclaim their health. Achieving and maintaining a healthy weight is possible by focusing on balanced nutrition, incorporating low GI foods, and making long-term lifestyle changes. Remember, consistency and patience are essential, and professional assistance can provide the guidance required for success.

#PCOS Weight Loss Diet Plan

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bharathomeopathytreatment · 5 months

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Varicocele Treatment Without Surgery: Exploring Natural and Homeopathic Solutions

Varicocele is a prevalent condition affecting the male reproductive system, characterized by the enlargement of veins within the scrotum. While surgery has traditionally been the go-to treatment, there is growing interest in varicocele treatment without surgery. This article delves into the realm of natural and homeopathic remedies, shedding light on the best varicocele treatment options available.

Understanding Varicocele:

Before exploring treatment options, it's crucial to understand varicocele and its impact on male fertility and overall health. Varicoceles are often associated with reduced sperm quality and infertility. However, they can also cause discomfort, pain, and swelling in the scrotum. Left untreated, varicoceles may lead to complications such as testicular atrophy and chronic pain.

Exploring Non-Surgical Solutions:

For individuals seeking alternatives to surgery, varicocele treatment without surgery offers a promising avenue. Among the various options, homeopathic medicine for varicocele stands out for its holistic approach to healing. Homeopathy focuses on stimulating the body's natural healing mechanisms to restore balance and alleviate symptoms.

Homeopathic Varicocele Treatment:

Homeopathic remedies for varicocele target the underlying causes of the condition, aiming to reduce swelling, improve blood circulation, and alleviate discomfort. Common homeopathic varicocele treatment. These remedies are chosen based on individual symptoms and constitution, making homeopathic treatment highly personalized.

Benefits of Homeopathic Treatment:

One of the key advantages of homeopathic varicocele treatment is its non-invasive nature. Unlike surgery, which carries risks such as infection, scarring, and recurrence, homeopathy offers a gentle yet effective approach to healing. Homeopathic remedies are free from side effects and can be safely used alongside conventional treatments.

Lifestyle Modifications:

In addition to varicocele natural treatment, lifestyle modifications play a crucial role in managing varicocele symptoms and promoting overall well-being. Simple measures such as wearing supportive underwear, avoiding prolonged sitting or standing, and practicing relaxation techniques can help alleviate discomfort and improve blood circulation.

Nutritional Support:

Dietary changes can also complement varicocele treatment without surgery. Foods rich in antioxidants, such as fruits, vegetables, nuts, and seeds, can help reduce inflammation and support vascular health. Omega-3 fatty acids found in fish oil and flaxseed oil may also have anti-inflammatory effects, best varicocele treatment benefiting individuals with varicocele.

Seeking Professional Guidance:

While homeopathic and varicocele natural treatment offer promising options for varicocele treatment without surgery, it's essential to consult with a qualified healthcare provider before embarking on any treatment plan. A trained homeopath or naturopath can assess individual symptoms, recommend appropriate remedies, and monitor progress over time.

Conclusion:

Varicocele treatment without surgery encompasses a range of natural and varicocele treatment in homeopathic medicine aimed at alleviating symptoms and improving overall well-being. From homeopathic remedies to lifestyle modifications and nutritional support, various options exist for individuals seeking alternatives to surgical intervention. By embracing these holistic modalities under the guidance of a healthcare professional, individuals can find relief from varicocele symptoms and enhance their quality of life without undergoing surgery.

#varicocele treatment without surgery #best varicocele treatment #varicocele natural treatment #homeopathic medicine for varicocele #varicocele treatment in homeopathic medicine

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fashionmantras · 9 months

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Dudes in Distress: The Hair Loss Hacks Every Man Needs to Know (Before It's Too Late!)

Going bald. Losing your locks. Thinning on top. Whatever you want to call it, hair loss is a scary reality for tons of guys out there. And even if you aren't showing signs yet, odds are you've wondered if and when your time will come.

I'm here to tell you - don't panic! Going bald may feel inevitable, but there's a ton you can do to halt hair loss in its tracks and even regrow what you've lost. This comprehensive guide breaks down the most effective hair loss hacks so you can take control of your follicles.

We'll cover:

The main causes of hair loss and thinning hair

Lifestyle changes to slow down hair loss

Medical treatments that stimulate regrowth

Hairstyles and products to make the most of what you've got

Plus, tips to boost confidence and embrace the bald!

So grab a comb and let's get started. The future of your hair depends on it!

What's Causing My Hair Loss?

Before we dive into solutions, it helps to understand why your hair might be disappearing. Here are the most common culprits behind male pattern baldness:

Genetics

Blame it on your parents! Heredity plays a big role in hair loss. A condition called male pattern baldness is tied to genetics and testosterone. If the men in your family went bald early, you're more likely to experience it too.

Aging

As you get older, hair follicles shrink and hair growth cycles shorten. Hair becomes finer and more brittle. By age 50, about 50% of men have noticeable hair loss.

Stress

High stress weakens hair follicles over time. Sudden stressful life events may trigger excessive shedding. Managing stress can help minimize hair thinning.

Medications

Certain drugs like blood thinners, antidepressants, and treatments for heart disease and cancer may contribute to hair loss as a side effect. Ask your doctor if medications could be accelerating your hair loss.

Scalp Conditions

Issues like dandruff, psoriasis, and ringworm can inflame the scalp and impede hair growth. Treating these conditions improves the health of hair follicles.

Nutrient Deficiencies

Lack of iron, zinc, protein, vitamin D, and B vitamins may hamper hair growth and cause shedding. Ensure you get enough of these essential hair nutrients.

Damaging Styling

Too much heat, bleach, dyeing, or pulling from tight styles can damage follicles and cause hair to thin. Give your hair a break from harsh treatments.

Now that you know what could be sabotaging your strands, let's go over lifestyle tweaks to slow down hair loss.

Lifestyle Changes to Help Halt Hair Loss

Little daily habits can have a big impact on the health and longevity of your hair. Try these tips:

Reduce Stress

Chronic stress takes a toll on your tresses. Practice relaxation techniques like meditation, yoga, or deep breathing to lower stress hormone levels. This helps create an optimal environment for hair growth.

Get Enough Sleep

Aim for 7-9 hours per night. Missing sleep elevates cortisol, which can prematurely push hair into the shedding phase. Adequate sleep protects against thinning hair.

Eat Hair-Healthy Foods

Load up on iron from red meat, nuts and beans. Get ample protein from eggs, fish and poultry. Snack on fruits and veggies high in vitamin C to boost iron absorption. Stay hydrated and drink enough water each day.

Take Key Supplements

Ask your doctor about supplements that support healthy hair like biotin, iron, zinc, vitamin D, fish oil and saw palmetto. They can help counteract nutrient gaps tied to hair loss.

Ditch Damaging Styles

Avoid tight hairstyles like braids, buns or ponytails which pull on hair over time. Let hair air dry instead of blow drying. Turn down the heat on tools and limit use to reduce damage. Handle wet hair gently.

Skip Perms and Dyes

Chemicals from perms, bleaches, highlights and dyes weaken strands and irritate the scalp. Go natural or get semi-permanent dyes with nourishing ingredients. Space out color touch-ups.

Stimulate the Scalp

Massage eases tension, boosts circulation and may move follicles out of resting phase into growth. Try a weekly scalp massage with hair oil. Brushing hair daily has a similar stimulating effect.

Medical Treatments That Prevent Hair Shedding and Regrow Strands

If lifestyle measures aren't enough, consult a doctor about medical options. Prescription treatments and procedures can get to the root of hair loss and spur regrowth.

Minoxidil

This OTC lotion (Rogaine) promotes hair regeneration. Apply 2x daily. Up to 40% of men see regrowth or halted hair loss. Works best for crown thinning. May initially cause extra shedding as follicles shift growth phases.

Finasteride

This prescription pill blocks DHT, the hormone linked to hair loss. Taken daily, it stabilizes hair loss in over 80% of men and thickens hair in some. Works well on receding hairline and crown. May have sexual side effects. Stopping can spur hair shedding.

Laser Devices

Low light laser devices like the HairMax Lasercomb use light energy that stimulates follicles to grow thicker hair. In one study it increased hair count by 35% after 26 weeks. Requires consistent 3x a week use.

Microneedling

This treatment uses tiny needles to prick the scalp and stimulate collagen production. This activates follicles and may enhance absorption of topical thinning treatments. Shows promise but more research is needed on effectiveness.

PRP Injections

Platelet rich plasma (PRP) from your blood is injected into the scalp to spur growth factors and stem cells that rouse dormant follicles. Multiple monthly treatments are needed. Some derms mix PRP with hair loss meds for a dual effect. Show modest regrowth potential.

Hair Transplant

This permanent surgical option takes hair follicles from the back of the head and implants them where you’re thinning. Success rate is over 95% when done correctly. Requires recovery time. Results seem natural and last a lifetime. Cost ranges $4,000-$15,000.

Discuss all the pros and cons with your doctor to create a customized treatment plan. Be patient - hair growth takes time. Follow their instructions closely for best results.

Hairstyles and Products to Make Thinning Hair Look Thicker

While you work on regrowing your mane, get creative with styles and products that make hair look denser. Here are pro tips to fake fullness:

Cut It Short

Keep hair trimmed close to the head around a grade 2-4. Less visible scalp beats the receding look. Short sides and back with length up top maximizes the hair you still have.

Buzz It Off

Shaving your head gives stubble that hides visible thinning. Own it! Short buzzes and a clean shave are badass bald options.

Layer It Up

Layers slim your hair down for a fuller appearance. Leave more length up top to style fuller body on top. Tapered layers prevent the dreaded “triangle” look as hair thins.

Add Volume Up Top

Volumizing mousse, sea salt spray, dry shampoo or root lifters temporarily pump up fine hair. Blow dry hair upward from the roots. Style with a round brush. Tease hair into a pompadour.

Get Product For Thinning Hair

Thickening shampoos, conditioners and creams plump up strands with natural extracts. Fibers like Toppik bind to hairs instantly adding the appearance of density. Hair thickeners work for both short and long styles.

Dye It Darker

Opt for a richer brunette or black shade. Darker hair reflects less light, minimizing the look of a thinning scalp underneath. Stay close to your natural base color for the most natural results.

Conceal It

Color-matching powders like Toppik Fibers camouflage see-through spots. Hair building fibers cling to existing hair adding the illusion of thickness. Use sparingly and avoid getting fibers on your scalp.

Transplant the Sides

If bald spots bother you, talk to your dermatologist about redistributing your existing hair surgically. Follicles transplanted from the sides to the top can nicely fill trouble spots.

Tips for Coping With Hair Loss and Boosting Confidence

Hair loss can take an emotional toll. But you can thrive without a thick head of hair - I promise! Follow these self-esteem tips:

Focus on the positive - Don't dwell on what you've lost. Celebrate what you have - your health, friends, passions. Hair doesn't define you.

Practice self-care - Eat well, exercise, meditate, journal or chat with a friend. Caring for yourself is key during stressful times.

Get support - Share your feelings with someone close or join a support community. You are not alone!

Avoid comparisons - Don't obsess over old photos or envy others' hair. Everyone's situation is different.

Fake it 'til you make it - Act confident even if you don't feel it. Walk tall and make eye contact. Self-assurance will follow.

Emphasize your best features - Play up your winning smile, great style or muscular physique. Focus on your assets, not your hairline.

Invest time in relationships - Nurture the people you care about. Life is about more than looks - it's human connection.

The Future Looks Bright!

While hair loss can be disheartening, it doesn't have to ruin your life. As we covered, there are so many ways to stop and treat thinning hair. I hope these practical tips give you a plan of action to get your hair situation under control.

And if the damage is already done, there are still options to improve the situation cosmetically. But also remember - bald is beautiful! Whether you sprout a lush mane or rock the smooth dome, OWN IT.

Your hair doesn't make you who you are. Don't give up or hide away if you start losing locks. You've got this! And you're not alone.

Now get out there and start putting these hair hacks into action. Your hair - and confidence - will thank you!

#fashion trends #hair hacks #casual style

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extendedlongevityusa · 1 year

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Website: https://www.extendedlongevity.com/home

Extended Longevity, spearheaded by Steven M. Schorr, is a biotechnology entity that emphasizes the science of aging, offering a suite of products formulated through a proprietary reflux reaction technology. These products, grounded in phytotherapeutic formulations, aim to address the determinant factors of aging by harnessing the natural healing power of plants. The company provides a comprehensive set of ten life extension products that address the nine determinant factors of aging, ensuring a scientific and natural approach to promote a longer, healthier life. While the company's offerings are deeply rooted in scientific research and innovative methodologies, they are also crafted with a focus on natural, plant-based solutions, ensuring an approach that is both effective and side-effect free.

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hairtransplantpakistan1 · 1 year

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Can we fix the receding hairline

A receding hairline is a common concern among many, particularly men, and can significantly impact self-esteem. It refers to the loss starting from the forehead, gradually moving backward. Factors like age, genetics, hormonal changes, and lifestyle choices all contribute to this pattern of loss. Although it's challenging to prevent a decrease in the line caused by genetic predisposition, there are various strategies available to manage and potentially improve this condition.

Minoxidil and its Effectiveness Minoxidil, a well-known and FDA-approved medication, offers a promising avenue for managing receding hairlines. It's an over-the-counter treatment renowned for slowing loss and promoting regrowth to some extent. Minoxidil works by extending the growth phase of follicles, allowing them to produce thicker, healthier strands of locks. The side effects such as skin irritation and unwanted growth elsewhere on the body, many individuals find it suitable for addressing. Finasteride and Transplantation Finasteride, another FDA-approved medication, is also used for treating male pattern baldness, including receding hairline. This oral medication works by inhibiting the production of dihydrotestosterone (DHT), a hormone responsible for follicle shrinkage. Finasteride can lose and even stimulate new hair growth by lowering DHT levels. For those seeking a more permanent solution, transplantation is an option. This surgical procedure involves removing dense areas and implanting them into the thinning or balding areas of the scalp. transplantation can provide a long-lasting solution despite its cost and the involved risks. Importance of Lifestyle in Hair Health Role of Diet What you put into your body inevitably impacts the quality of your tresses. Cells are the second fastest-growing cells in the body; thus, they need a consistent supply of essential nutrients to maintain growth and health. The lack of adequate nutrition can lead to loss, brittleness, and lack of luster. ● Proteins: locks primarily comprises proteins, particularly keratin. Hence, a diet lacking in protein can result in weak, brittle, and slow growth. Rich protein food, such as lean meats, fish, eggs, dairy products, and legumes, should be an integral part of your diet. ● Vitamins and Minerals: Vitamins A, B, C, D, E and minerals such as iron, zinc, and Selenium is critical for scalp health. The example includes that Vitamin A enhances the productivity of sebum, a natural oil that moisturizes the scalp and keeps it healthy. Vitamin E helps protect it from damage, while B-Vitamins aid in creating red blood cells, which contain oxygen and other nutrients for the scalp and follicles. ● Omega-3 Fatty Acids: These fatty acids in fish, walnuts, flaxseeds, and chia seeds have anti-inflammatory properties. They are known to open up the follicles, promoting growth and contributing to the luster. Role of Stress Management: Stress is a common culprit behind scalp loss and other related problems. It can interrupt the normal cycle, leading to conditions such as telogen effluvium, where growth is arrested, and locks enter the shedding phase prematurely. ● Mindfulness and Relaxation Practices: Regular engagement in mindfulness practices like yoga, meditation, and deep breathing exercises can help manage stress levels. These activities increase self-awareness and allow you to respond better to stress, reducing its impact on your physical health, including your hair. ● Exercise: Physical activity, whether cardio, strength training, or even a daily walk, is great for reducing stress. Exercise increases the production of endorphins, which act to relieve pain and pleasure hormones.

● Sleep: Lack of adequate sleep can exacerbate stress, leading to a slew of health issues, including loss. Ensuring you get 7-9 hours of quality sleep every night can significantly reduce stress levels and their associated effects on health. ● Professional Help: Sometimes, stress can become overwhelming, and it may be necessary to seek professional help. Therapists and counselors can provide valuable tools and techniques for managing stress effectively. What is the process of receding? A receding hairline is a form of scalp loss where it begins to thin and recede from the forehead in a pattern that typically forms M shape. This process is linked with androgenetic alopecia, also known as male pattern baldness, though it can affect females as well. The process occurs due to several interconnected factors. The most prominent of these are genetics and hormones. Particular genes can make individuals more susceptible to follicle reactivity to (DHT), a form of the male hormone testosterone. Hair growth happens in cycles, consisting of a growth phase (anagen), a transitional phase (catagen), and a resting phase (telogen). People who have a genetic tendency of male pattern baldness, DHT causes a disruption in this cycle. The anagen phase becomes shorter, and the follicles shrink, producing thinner and shorter with each cycle. Over time, this results in it beginning to thin and recede at the temples and forehead.

Conclusion:

A receding hairline can be a daunting issue to face, but a range of treatment options are available. There's hope for improvement, whether you choose medical treatments like Minoxidil or Finasteride, opt for transplantation, or focus on lifestyle changes like dietary adjustments and stress management. Always consult a healthcare provider or specialist to make an informed decision based on your circumstances. If you are facing any hair loss related issue and want to lower or add more density then the hair transplant clinic in Lahore is providing this service for the last 23 years under the supervision of a Board Certified surgeon.

#recedinghairlinehairlosshairfallhairtransplantclinic

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berattelse · 1 year

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The first thing you saw when entering the Dangerous Beauty exhibit at the Metropolitan Museum of Art was a vintage dress from Versace's 1992-1993 "Miss S&M" collection. Straps of quilted leather crisscrossed the throat and décolletage of a headless mannequin, each strap adorned with a dollar-sized brassy coin bearing the head of a howling Gorgon, a play on Versace's usual logo of a placid Medusa face. The overall effect was oddly militaristic, a sort of four-star dominatrix look. The exhibit, subtitled "Medusa in Classical Art," was tiny, tucked away in a single room in the mezzanine of the Greek and Roman art collection next to the study gallery. So perhaps the dress was there to grab the attention of tourists who might accidentally have wandered up from the floor below, a broad indoor courtyard across which a young Hercules, lion-skin coat held meaningfully over his arm, stares impatiently at a statue of his older self. This is often the purpose, after all, of women's bodies and the clothing that adorns them, especially clothing that highlights the body's constraints. Clothing like this exists to catch the eye. In this case, though, gawkers lured by "Miss S&M" were deposited into a room full of artifacts depicting not only Medusa but a coven of other female creatures of antiquity. Gorgon faces -- both horrible ancient ones, with tusks and beards, and later ones, whose placid classical symmetry is broken only by a few demure snakes at the temples -- stared out from roof tiles, armor, cups, and cameos. A piece of pottery showed Scylla with her snake legs splayed, a pack of dog heads lunging out of her crotch. Sirens perched their bird bodies on plates and mirrors. On the side of one shallow goblet, a Sphinx was painted in loving miniature, crouching over a male victim who appeared to plead for his life. Chasing after the female torso in her chic bondage, in other words, landed you in a nest of monsters. The sixty pieces in the exhibit were intended to track the way Medusa and her counterparts became subject, despite their monstrousness, to principles of beauty. A gold pendant with a Gorgon's face from 450 BCE showed a grimacing creature with sharp teeth, a protruding tongue, a creased brow, a knobby chin. An exquisite nineteenth-century cameo, displayed in the same case, showed a perfect, precise neoclassical profile -- which is to say, she looked a bit like Graham Chapman, but that was the style at the time. Apart from the coil of snake at the crown of her head, like a fascinator, and another knotted scarflike beneath her chin, she had no visible markers of monstrousness. You'd easily mistake her for a proper young lady with Bohemian hair and odd taste in accessories -- the youngest Downton Abbey daughter, maybe. A Siren on one oil vessel from the sixth century BCE sported a full beard, though Sirens were generally coded as female, and had no arms; its head sat atop an awkward, turkey-like bird body. Catty-corner was a 1910 French woodcut in which a Siren, despite having developed bear arms and a fish tail to go with her wings, was still depicted as a beautiful bare-breasted feminine figure with a crown of flowing hair. Creatures conceived as repulsive were gradually reimagined as appealing, even seductive -- at least on the surface. The monstrosity remains, but it's no longer visible. "In a society centered on the male citizen, the feminization of monsters served to demonize women," writes curator Kiki Karoglou in an accompanying bulletin. The later monsters don' tjust look more beautiful and more feminine; they look more human, underscoring the idea that monstrousness is somehow the human woman's natural condition. As monsters became more pleasing to the eye, they were defanged -- beauty being equated, in classical Greece, with moral goodness -- and, paradoxically, made more dangerous. A Medusa with tusks, whiskers, and a grotesque distended tongue could be easily pegged as a threat; a human-looking Medusa could fly under the radar, until you tried to brush her hair. The resulting girl-faced beasts, read the exhibition text, foreshadow "the conceit of the seductive but threatening female that emerges in the late nineteenth century in reaction to women's empowerment." When a feminine face might belong to a secret Gorgon, any woman could be a monster. Perhaps every woman was.

Zimmerman, Jess. Introduction to Women and Other Monsters: Building a New Mythology. Beacon Press, 2021.

#jess zimmerman #women and other monsters #woman and other monsters: building a new mythology #on female monsters #excerpts #nonfiction #prose #*

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glowskinlaser · 2 years

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Dandruff In Winter: Best Treatment To Get Rid Of This Problem

Perfection after makeup and dress comes up when opening up the hair. But what if your black dress is covered in white dandruff? Then it will resist your efforts to go out.

As per the statistics, 50% of the adult population is affected by dandruff. In the market, there are several brands that are marketing their anti-dandruff products to treat dandruff, but it is crucial to understand the root cause of the problem. The more you understand the issue, the better solution you can select.

Glow Skin Laser Hair Clinic is the best hair laser clinic Pune, and we will explain the cause and treatment of dandruff to you.

Listed Down The Main Cause Of Dandruff -

The dandruff issue is not a fatal one, but it could be embarrassing to flaunt hair with dandruff in front of others. Also, don’t fall for the enticing advertisement where they guarantee quick dandruff relief. Doctors recommend that this is necessary to know the root cause of any problem; it helps to prescribe the treatment. Here we are listing down the following main causes of dandruff that may help to recognize the real problem in the body

-Oily, and irritated skin

-Yeastlike fungus that feeds on oil

-Sensitivity to hair care products

-Psoriasis and Eczema

-No use of shampoo in a week

-Over Brushing the hair

-Exposure of sunlight

-Excess use of hats and its pressure

-Dust and dirt

-What you eat matters

1. People with oily scalps are at a higher risk of developing dandruff. Use products that reduce the oil production on your scalp.

2. Use oils that do not allow the fungus to feed on them. There are many people who have sensitivity to hair care products, so it's better to have products that suit your scalp.

3. This is okay because you don’t have time, but it is your responsibility to keep the skin and hair clean. If you haven't kept both things up, the glow on your face may suffer as a result.

4. Sunlight is becoming a problem, and if you are spending too much time in the sun, you should keep sunscreen in your hands and cover up your hair to protect both.

5. Hats could be trendy, but excessive use of hats can also cause dandruff. Also, it is recommended to avoid wearing hats while sleeping.

6. Dust and dirt are also the main causes of dandruff. This was required if you were going on a trip and needed to wash your hair more frequently.

7. Eating habits are also responsible for dandruff, which is why it is required to consume olive oil, eggs, fatty fish, nuts, yogurt, and avocados.

Best Treatment To Get Rid Of Dandruff -

Glow skin care clinic offers the best laser hair treatment service in Baner and face treatment in baner, and it has a well-experienced team and is well-equipped with technology. For males and females, hair is another priority after healthy skin. But the change in lifestyle has changed the daily routine that affects the health of the skin and hair.

Problems that people face with hair are -

1. Baldness

2. Infection

3. Hair disorders

4. Hair loss

4. Dandruff

6. Rough and weak hair

7. Split ends and frizzy hair

To get rid of these issues, Glow Skin Laser Hair Clinic, Baner has introduced the treatment with laser technology. Red light therapy or cold laser therapy emits the photon into the scalp tissues, and the weak cells absorb the photon and treat the problem in the hair.

The radiant skin and hair clinic in Baner, GLOW, explained that laser is a safe, secure, and reliable solution for hair. There are no side effects or pain for either male or female patients.

Wrapping Up -

"Hair is a crown; you never wanted to take it off"—when looking in the mirror, this enhances beauty and confidence. So if you are someone who is looking for the best alternative to treating dandruff, then consult with the laser hair removal clinic Pune.

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theoryjust · 2 years

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Biotin 10000 mcg

The biotin AIs for both males and females are: 5 μg/day of biotin for 0-to-6-month-olds, 6 μg/day of biotin for 7-to-12-month-olds, 8 μg/day of biotin for 1-to-3-year-olds, 12 μg/day of biotin for 4-to-8-year-olds, 20 μg/day of biotin for 9-to-13-year-olds, 25 μg/day of biotin for 14-to-18-year-olds, and 30 μg/day of biotin for those 19 years old and older. In instances such as this, the academy sets adequate intakes (AIs) with the understanding that at some later date, when the physiological effects of biotin are better understood, AIs will be replaced by more exact information. At that time there was insufficient information to establish estimated average requirement or recommended dietary allowance, terms that exist for most vitamins. The US National Academy of Medicine updated Dietary Reference Intakes for many vitamins in 1998. Biotinylation of histone proteins in nuclear chromatin plays a role in chromatin stability and gene expression. Biotin is a coenzyme for five carboxylase enzymes, which are involved in the digestion of carbohydrates, synthesis of fatty acids, and gluconeogenesis. The ureido ring, containing the −N−CO−N− group, serves as the carbon dioxide carrier in carboxylation reactions. A C5-carboxylic acid side chain is appended to one of the rings. 9 Interference with medical laboratory resultsīiotin is classified as a heterocyclic compound, with a sulfur-containing ring fused ureido and tetrahydrothiophene group.7.2 Deficiency as a result of metabolic disorders.4.3 Factors that affect biotin requirements.3.1 No government fortification programs.We take pride in our products and helping customers feel their best. They are tested or inspected as many as 15 times throughout the manufacturing process. Our vitamins and supplements are made with care from the highest quality ingredients. Sodium Free.įor more than 45 years, Puritan’s Pride has helped families achieve a lifestyle of wellness. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Do not use if seal under cap is broken or missing. Discontinue use and consult your doctor if any adverse reactions occur. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Yellow Beeswax, Titanium Dioxide Color. ĭirections: For adults, take one (1) softgel daily, preferably with a meal. Just one softgel gives you the nutritional support. With an incredible 10,000 mcg per softgel, they’re twice as potent as most so-called “high-potency” biotin supplements on the market. Whether you’re looking for a way to optimize your energy levels, or you’re more interested in biotin’s legendary beautifying benefits, Biotin softgels have the potency to fit the bill. It also aids strengthen fingernails and make them grow faster.īiotin helps promote skin, hair and nail health so you can look and feel your best.** Just one Ultra Mega Biotin softgel provides 10,000mcg of Biotin, also known to assist in protein and fat metabolism for energy use.** Includes 50 rapid release softgels. It also helps improve skin’s hydration, smoothness, and appearance. In addition, the B vitamins promote healthy brain function - which helps manage neurological symptoms of diabetes like neuropathy (damage or dysfunction of a nerve). It helps regulate blood sugar levels in some people with diabetes. Like other B vitamins, biotin helps your body use enzymes and carries nutrients throughout the body. It helps maintain many of your body’s major systems. It helps promote skin, hair and nail health so you can look and feel your best. Puritan’s Pride Biotin 10000 mcg Descriptionīiotin is also known as vitamin B7 - is a B-complex vitamin that helps your body break down food into valuable energy.

#Biotin 10000 mcg

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justleaders · 2 years

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Red yeast rice coq 10

Agyemang-Yeboah F, Eghan BAJ, Annani-Akollor ME, et al. Effect of monacolin K and COQ10 supplementation in hypertensive and hypercholesterolemic subjects with metabolic syndrome. Evidence suggests that RYR and COQ10, with a whole food diet largely devoid of processed items, can have a synergistic effect compounding in a way that elicits larger, safer, and more favorable outcomes than statins or a Mediterranean diet as stand-alone modalities.ġ. Although statins can help reduce CVD risk, many side effects (some serious) can ensue from said intervention. In conclusion, MS/dyslipidemia are conditions with a worldwide reach that increases risk of liver disease, type 2 diabetes, high blood pressure, and cardiovascular disease. 1(992) However, as Mazza et al 1(992) noted nutraceuticals are indeed well-tolerated with significantly less side effects compared to statins, which can cause diabetes, lowered energy, fatigue, hyperglycemia, increased liver enzymes, muscle weakness, and myalgias (muscle pain). Such nutraceuticals have an additional appeal beyond their beneficial effects many patients (i.e., 10-15%) are intolerant to statins and approximately 30% of individuals using statins discontinue use after a year. Furthermore, the results showed promising results of RYR+CoQ10, in addition to the benefits of a Mediterranean diet. 1(992)Īlthough the study had limitations (i.e., small sample size and short in duration), the researchers did note that that the sample was large enough to show statistical relevance of the primary endpoints. 1(992) However, no changes in HDL-C were noted in the experimental group when compared to baseline. 1(992) Furthermore, significant reductions in serum glucose, TG, LDL-C, and TC were not only lower when compared to baseline measures said follow-up results were lower when compared to baseline markers in the control group. In the experimental group, systolic and diastolic blood pressure values were stated as significantly lower when compared to baseline values. In the control group, Mazza et al 1(992) stated that significant reductions were noted in blood pressure and glucose levels as well as reductions in LDL-C, TC, with no changes in HDL-C. Upon completion of the study, biomarkers were gathered to compare baseline measures in both groups. 1(993) Both groups were instructed to consume moderate intake of alcohol/lean meats in addition to generous consumption of unrefined whole grains, olive oil, legumes, vegetables, fruits and fish. 1(993) 52 subjects (experimental group) were treated with a daily oral formulation containing coenzyme Q10 (30 mg) and red yeast rice (10 mg monacolin K) added to their diet for 2 months and were compared with the 52 patients following a diet-only program (control group). Total cholesterol, HDL-C, TGs, and LDL-C (estimated by Friedewald’s formula) were collected at baseline among other measures (i.e., glucose and blood pressure). Mazza et al 1(993) conducted a study whereby 104 participants were recruited (51% male mean age 57 years) who successfully met the criteria for MS, including fasting HDL-C level 150 mg/dl. 3 However, research suggests that fusing RYR with COQ10 can also have beneficial changes regarding the same. 1(992) As such, and as covered previously, RYR supplementation can support a return to normal lipid levels and ratios. 1(992),2 Of particular interest is the relationship between visceral fat and its influence upon the development of dyslipidemia a condition characterized by low high-density lipoproteins (HDL-C), high low-density lipoproteins (LDL-C), and high triglycerides (TG). 1 MS is defined as a cluster of conditions that interact with each other, in a synergistic fashion, increasing risk of liver disease, type 2 diabetes, cardiovascular disease, and high blood pressure. Metabolic syndrome (MS) is a condition with wide-reaching prevalence affecting 8%-43% men and 7%-56% women, globally. Thus, in the following sections, this author would like to consider the synergistic benefits of implementing RYR and CoQ10 upon cardiovascular biomarkers. In addition to outlining the cardiovascular benefits of RYR, research was also considered that identified the potential of coenzyme Q10 (CoQ10) induced deficiency from RYR intake, and physiological consequences of the same. In this author’s last post, dyslipidemia was explored as well as its relationship to the lipid-lowering capacity of red yeast rice (RYR).

#Red yeast rice coq 10

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becorbin · 2 years

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Mental Health Supplements

Vitamin B

This supplement has been shown to improve mental health by lifting mood and reducing stress and anxiety. Another bonus is that Vitamin B is absorbed quickly unlike Vitamin D treatment, that can take months to reach the full effect. It hasn’t been shown to be as effective for depression. This supplement doesn’t seem to have significant side effects unless taken in high doses & the recommended dose for adults is 2,400 mg daily. (Young, 2019)

Fish Oil

Fish oil can be used for borderline personality disorder and ADHD. Low levels of omega-3 fatty acids have been linked to people with depression and schizophrenia, making it a good option for those diagnoses too. Plus, mental health conditions are usually connected with heart disease and diabetes & fish oil will reduce chances of heart attacks and stroke. Some side effects are upset stomach, blood thinning, low blood pressure, heartburn, belching, or that bad fish oil aftertaste. There ARE brands that have eliminated the bad aftertaste though. Up to 3,000mg is considered safe. (Stokes, 2005).

Ashwagandha

Depression and anxiety are linked with higher levels cortisol and DHEA and Ashwagandha has been shown to reduce both! It is also possible that this supplement helps increase testosterone levels in males. Another bonus is that it has antioxidant and anti-inflammatory effects. Ashwagandha has positive effects on serotonin and GABA which both tie into depression and anxiety. Many people claim this supplement gives them energy and motivation. There also haven’t been significant adverse effects noted. Recommended to start around 300mg/day and increase as tolerated, 6,000mg/day is about the max dose recommended. (Lopresti, 2019)

Vitamin D

This supplement is widely known to support mental health conditions. Specifically, depression and anxiety but even has the potential to improve behavior and has anti-inflammatory effects. When taking too much vitamin D you can have weakness, nausea, vomiting or dry mouth. In general, adults can take 800 international units (20 micrograms) of vitamin D per day. (Abska, 2021)

Zinc

There is a connection between zinc deficiency and depression especially in those over age 65. Zink can improve symptoms of dementia, anxiety, psychosis and even improve behavior. Anxiety is less studied, yet the effects still seem promising. Zinc plays a part in healing and immunity as well. In general, it is tolerated well but too much may cause stomach pain, nausea and vomiting. The recommended daily amount of zinc is 8 mg for women and 11 mg for men. (Gronli, 2013)

Magnesium

Daily supplementation of magnesium leads to a significant decrease in depression and anxiety symptoms regardless of age, gender, baseline severity of depression, or use of antidepressant medications. This is another that is tolerated well aside from taking way too much. The recommended amount for magnesium for adults is 310–420 mg depending on age and gender. (Tartleton, 2017)

Vitamin C

Vit C is involved in anxiety, stress, depression, fatigue and mood. Several studies have shown 7 different effects of vitamin C on the body that all help reduce depression. This supplement also seems to improve symptoms of schizophrenia. Unless you take far too much you shouldn’t have any significant side effects. Dosing is 90 mg daily for men and 75 mg for women. For pregnancy and lactation, the amount increases to 85 mg and 120 mg daily, respectively. Smoking can also deplete vitamin C levels in the body, so an additional 35 mg beyond the RDA is suggested for smokers. (Kocot, 2017)

Saffron

Not only does this supplement improve depression and anxiety symptoms but also has antioxidant, anti-inflammatory, and antidiabetic properties. It’s been shown to improve dementia symptoms by improving memory and learning. The most common side effects are headache, nausea, appetite changes, anxiety, dry mouth, drowsiness, and constipation. Up to 1,500mg daily is considered safe. (Singletary, 2021)

Calcium

Too little or too much of it can cause depression anxiety and other negative effects on mood. Calcium may even play a large role in PMS (premenstrual syndrome), since the ovarian hormones affect calcium metabolism and absorption. It can improve sleep disorders as well. 1,000 mg per day is the standard. (Alkhatatbeh, 2021)

5-HTP

5-Hydroxytryptophan (5- HTP) is a precursor to serotonin that’s known to help treat obesity, diabetes, Parkinson’s, Alzheimer’s, migraines, fibromyalgia, insomnia, panic disorder, anxiety, depression and was even useful for the treatment of emotional suffering related to unreciprocated romantic love. What doesn’t it do? If you’re already taking a medication to increase serotonin (SSRIs) you’ll be more likely to have side effects which include nausea, diarrhea, vomiting, stomach pain, anxiety, shivering, and heart problems. A less common risk is serotonin syndrome, especially when taking multiple medications that impact serotonin levels. Usually 50-100mg per day of 5-HTP is taken. (Maffei, 2020)

Here is original post if anyone is interested.

https://twoforsue.com/10-supplements-to-improve-your-mental-health

#mental health #mental health support #support #resources #anxiety #depression #supplement

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aceofspadegrass · 3 years

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Broken Arm Bath Time

Characters: Aguni Morizono, Hatter

Genre: Fluff. Aguni washing Takeru's hair and it's so soft.

2.1k words

Jokes on you slimy meatball I fucking did it! Of course, I can't say shit without getting a teensy tiny bit inspired by @hatterstan-shameblog 's latest fic (Please go take a gander it is neat), but otherwise this is wholesome and neat, perhaps 50% gay energy-

Aguni doesn’t get the chance to step into his apartment before he got a call, his phone vibrating rather exuberantly for 5 in the afternoon within his pocket. He sets down his groceries and pulls out the phone, a simple black flip phone as he didn’t really need to use it for much else. The number was all too familiar, Aguni pressing the answer button and holding it up to his ear.

“ Hello.”

“ Mori, hi! My good pal, best barbecue corn chip in my life, my beautiful-“

“ Get to the point Takeru.” Aguni takes his keys out of his pocket to unlock his door, Takeru humming nonchalantly.

“ Well, you know how I broke my arm last week?” Takeru chirps. Aguni answers with a simple short noise of acknowledgement, mentally imagining Takeru’s calm yet dopey smile on the other end.

Aguni remembered it quite well actually, briefly reminiscing as he opens his door and hauls his groceries inside. The two were actually out on a fishing trip together, although it was less for the fish and more for Takeru to hang out on a boat they rented all day wearing fishing hats that Takeru found in storage in the back of his shop. It was supposed to be a simple trip, catch some fish, drive around the lake, nothing tiring.

That is, until Takeru managed to hook in a monster one. The force of it yanking, coupled by him leaning a little too far (Aguni did try to warn him), led to him falling off and slamming his arm against some rocks that they were parked near.

The force managed to break it upon impact. It was a freak accident, but Aguni did have to get their driver to drive them back to the docks and call an ambulance for his friend. He had to hand it to Takeru though for keeping a brave face and not cry too loud as they used some ice from the fish cooler to keep it somewhat numb from pain until the paramedics arrived. Takeru did whine a little about the fish that stole his rod and how the day didn’t go as he hoped, but Aguni wasn’t focused on the results of the fishing trip. He somewhat knew Takeru was worried as well, but Takeru probably didn’t want to dwell on it and feel the effects more than if he focused on anything else.

The doctors said that it was a clean break, but he’s still need a cast to keep it in place, Takeru receiving all the instructions about how to care for it.

“ Well, you see….. I need to take a bath.” Takeru explains, Aguni saying nothing as he stocks his fridge and pantry, letting Takeru continue. “ And as you know full well, I can’t get my cast wet. Adding on to the fact that a I can only do so much with one arm…..”

Aguni swears he can hear Takeru pouting on the other end. He sighs, shutting his pantry and leans against the door. “ Do you need me to come over.”

“ Oh that would be wonderful. Yes, please do. I’ll be waiting!” Takeru hangs up, Aguni slipping his phone back in his pocket and walking right back to the front door. He leaves his apartment not even ten minutes of finally getting inside, and after locking the door Aguni makes the rather short distance to Takeru’s apartment. It was easier for them to live close to each other, even if it meant Aguni got minimal heads up before Takeru let himself in to his apartment.

Aguni enters with the spare key Takeru gave him when they first got the places, shutting the door behind him and switching to the fuzzy slippers that Takeru leaves for him and him only.

“ Mori!” Takeru peeks out from the hallway once Aguni comes in, waving with his free hand that was attached to his only good arm, Aguni not bothering to wave back as he closes the distance, Takeru smiling and dragging him to the bathroom.

The cast that rested in the sling was a soft red colour, which he insisted wasn’t just pink — not that Aguni cared, it was just a cast — and already covered in small doodles made by Takeru himself among other people that likely pitied Takeru’s poorly arm and wanted to decorate it. Even Aguni had something on there, on insistence of Takeru the day he got the cast done. It was a simple and poorly drawn flower done in black marker, but Takeru was happy with it. Compared to all the other, much more colourful and creative things that surrounded it, it almost looked like such a sad excuse for a doodle.

Still, Takeru assured him that he loved it. Aguni watches as Takeru pulls out a plastic bag and some rubber bands that he was going to use to cover the cast, sliding the bag over his right arm. Aguni didn’t have to be told anything as he grabs the bands and pulls them over the bag and cast, holding it firm so no moisture would accidentally get inside. It wasn’t too tight to cause his friend discomfort, and the two head together to the bathroom.

The bath, unsurprisingly, has already been run, Aguni dipping his finger in the still warm water. Takeru strips into nothing from him, and Aguni steps back to let him sink into the water, Takeru letting out a satisfied breath. “ Ah, this is nice~”

Aguni kneels down next to the tub and positions Takeru’s arm so it rested outside, Takeru grabbing a bottle from a metal rack that was within his arms reach. Takeru holds it out to Aguni with a smile, Aguni wordlessly uncapping it before pouring a little into the water and turning the faucet on again, bubbles soon emerging along with the scent of lavender and apples.

“ You are such a saint, Mori. Who knows how I would’ve survived without you in here!”

“ You would have done okay, you know.”

Takeru chuckles, leaning his head back and sinking further into the water, Aguni laying a hand on the arm that had to stay outside. “ Yes, but I would have felt oh so uncomfortable! Curse past me for getting bottles that don’t work with one hand.” He lays his other hand over his forehead as he lets his head loll to the side in anguish.

Aguni lets him be to soak for a bit, getting up and going through his friend’s rather extensive soap options. Unlike him, Takeru preferred to smell nice everyday instead of going about in a natural scent or, as Takeru calls it, ‘The artificial man scent of trying too hard sometimes’. He did own said artificial man in a bottle, but they were only for very specific uses.

“ Which one do you want today.” Aguni brushes his fingers through the bottle, Takeru humming as he thought.

“ Obviously something to pair with this!” Takeru splash taps the surface.

Aguni grabs a random bottle and holds it down to hover in front of Takeru’s face, not bothering to read the label or check if it paired. He didn’t even know what would pair with the bubble bath, Takeru was always the one that knew the answer and differences. All Aguni ever did in his own shower was a simple shampoo and body wash before leaving. Takeru had a ritual in his own bathroom, and Aguni barely could comprehend it outside of a lengthy process that Takeru religiously followed.

“ This is a body wash, Mori. Try again.” Takeru pushes the bottom of the bottle up, Aguni putting it back and choosing one that he actually read to be a shampoo.

“ Hmm….. not today, Mori. We’re going for a nice floral today, not woody.”

“ It’s both nature based. Smell like an apple tree today.”

Takeru snorts, Aguni putting the bottle back and choosing the next one that almost was promising. Takeru inspects it for a bit, before letting a pleased note out from his throat, Aguni kneeling back down and setting it on the bath mat. He grabs the shower head and guides it down to Takeru, reaching over and turning it on. Takeru lets out a sigh through his nose as Aguni starts washing his hair, Aguni staying steady and firm as he wetted Takeru’s locks. Setting the head down after turning it off, he opens the bottle and dispenses a fair amount before rubbing it in his hands, getting a good lather before massaging it into Takeru’s hair.

“ See Mori? How would I get such sublime treatment for my hair care by myself. You do it so well.”

“ Thank you. You could have at least tried by yourself.”

“ Mori I can’t simply get a good lather with one working hand.You, maybe, because you have less hair and the bathroom routine of the average male. I would not be surprised if you used your own hair as a method to work one up. Me? I could never. It would be like rubbing dish soap on a plate raw.”

Aguni nods, making sure to be thorough as Takeru liked it to be. He’s gotten enough lectures about his friend that he had a decent idea of what Takeru liked during bath time, or even a shower. To be honest, this wasn’t even his first rodeo of washing his friend’s hair, for many different reasons that always ended with a platonic bath or hair care.

“ Alright Mori, that’s enough. You’re gonna rub out too much oils at that rate.” Takeru tells him after a few more seconds, Aguni turning on the shower head once more and rinsing out the shampoo. Takeru quietly hums as he did so, and once Aguni was satisfied that he got it all, gets up and tries to find some conditioner for him. He finds it after a short look, kneeling down again as Takeru confirms that he took the correct bottle. Aguni squirts a fair amount into his palm and lathers it just like the shampoo, although it didn’t made suds as it simply spread it across his palm to apply to Takeru’s hair. He picks up the hair in sections and rubs conditioner into it, Takeru idly humming some tune that Aguni vaguely remembers.

He doesn’t register his own quiet singing along until Takeru joined in at the chorus. “ Stay with me~ 真夜中のドアをたたき~”

“ 帰らないでと泣いた…. あの季節が今目の前….. Stay with me…”

“ 口ぐせを言いながら二人の瞬間を抱いて~”

“ まだ忘れず大事にしていた….”

Takeru peeks at Aguni with a small smile, Aguni offering the slightest one of his own. He rinses off Takeru’s hair of the conditioner thoroughly as they both end up going through the rest of the song in a gentle duet, making sure not to leave a single strand unwashed of the product.

“ Now the body wash. Can you do it yourself since I did your hair?” Aguni asks, Takeru nodding and sitting up to reach for the loofah and grab some body wash in reach, using the edge of the tub to click the bottle open. Aguni still had to help him get the soap onto the mesh mass, but he at least could sit back and let Takeru finish by himself.

“ You can help yourself to a snack in the fridge, Mori. As thanks.” Takeru tells him as he scrubs himself, Aguni briskly nodding and leaving the bathroom. He washes his hands in case of any spare suds left on his hand before raiding Takeru’s fridge. He procures a single pear and stands in Takeru’s kitchen eating it — after he quickly rinsed it, like he should — until Takeru finally emerged, towel still on head as Takeru dried it one-handed and fluffy white robe around his frame and bagged cast.

“ That was a good bath~ Thank you ever so much~”

Aguni lets out a soft grunt noise in response, pear still in the stage of being dissected between Aguni’s teeth.

“ Oh, and while I heal, would you mind coming over ever so often to do it again? A man’s gotta keep his routine after all.”

Aguni breaks a piece the pear from its body and silently chews, staring at his friend idly smiling from where he stood, towel now draped over his shoulders.

Aguni swallows his pear, and after careful deliberation, offers a short nod.

#aib #alice in borderland #aib fanfic #alice in borderland fanfic #morizono aguni #hatter #takeru danma #very soft very wholesome #takeru owns a lot of different scents in that bathroom alone just for any occasion #aguni on the other hand only owns the scent of standard care in his for every occasion #yet they can respect the others decision to smell as they do #them singing together? bop #aguni has been with takeru's takeruness for so long he's gained an understanding of what his friend wants #they both came out of that experience smelling like floral #aguni doesn't care about his friend being butt naked how else is he going to bathe-#yes I borrowed the lyrics straight from the source and yes takeru starts the chorus first

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insectperu80 · 4 years

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What Makes Sarms So Good?

Sarms Archives.

Content

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Another type of drug that is being studied with the intention of lessening the side effects of androgens is known as muscle strength blockers. Muscle strength blockers block DHEA, which is what causes the muscle loss in men when their androgen levels become too high. By keeping testosterone levels low, muscle growth is promoted. However, muscle weakness, which is caused by reduced production, is the first symptom that may be experienced before total hair loss begins.

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What about taking products containing pharmaceuticals, such as arginine sulfate, to enhance athletic performance? Arginine sulfate is commonly found in many dietary supplements aimed at enhancing athletic performance. The research chemicals contained in these supplements have been shown to significantly increase athletic performance. However, the effect of these chemicals on the heart is unclear. It is not clear whether the increased amount of adrenaline caused by the addition of arginine sulfate improves performance or if it merely causes the heart to function more efficiently.

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Currently, one supplement that is gaining in popularity among bodybuilders and other athletes is called Sarsaparilla. This is a non-hormonal, non-estrogenic herb that has been shown to increase the amount of L-Arginine in the body, which is essential for an enhanced athlete or bodybuilder's performance. There is even some evidence that Sarsaparilla can reduce the amount of stress that a bodybuilder experiences, which is another added benefit.

Sarms are proteins that stimulate the rate of clotting, but they also block blood platelets from coagulation or clumping together. The binding of these proteins to the platelet is what causes bleeding from head to toe, known as hemorrhagic stroke. Blood clots are known as thrombus. Clotting disorders can be dangerous and even fatal if not treated.

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So what are these drugs? Are there any side effects? What are the studies saying about their effectiveness? And do these drugs really work? This article will discuss SARMs and how they are being tested for clinical trials in humans.

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Besides the previously mentioned two herbs, there are several other herbs that have been proven to be beneficial. The most popular one right now is called arnica. It is available in a few different forms, such as sassafras, fennel, and chickweed. It is believed that sassafras may have a diuretic effect on the kidneys, and fennel has a laxative effect, although this has not been scientifically proven (although anecdotal evidence seems to suggest that it may have a calming effect). Chickweed is, of course, a natural diuretic and may help reduce dehydration.

One of the key benefits of SARMs is that they work by inhibiting the conversion of testosterone into DHT, the hormone that causes hair loss in men. But how are SARMs different from other testosterone derivative inhibitors like Minoxidil? Is one better than the other? And which one is more effective in helping muscle recovery and avoiding the many dangerous side effects associated with regular usage of conventional steroids?

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First, let's look at how sarm can benefit athletes and non-athletes alike. Muscle soreness is usually caused by acute injuries to muscles or bones. When the body tries to repair itself, it overproduces hormones that cause muscle pain and soreness. If the body is not supplied with enough nutrients, then the overproduction of hormones can damage the liver and kidneys, causing kidney damage and further damage to the body. This is why SARMs have become a very hot topic in sports medicine circles.

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Selective androgenic steroid or SARMs are a new class of non-androgenic anabolic hormone receptor agonists. They bind to androgen receptors and have been shown to promote platelet coagulation and hemorrhagic stroke. These drugs are being tested for treating high blood pressure and muscle soreness. One study suggested that sarm can increase muscle strength by 40%.

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To answer these questions, we must first understand what the causes of hair loss are and how testosterone is released into the body. Testosterone is a naturally occurring hormone in the body, and its production can be stimulated by the release of natural androgens by the pituitary gland. The production of testosterone is tightly controlled by the steroid hormones, including DHEA, testosterone propionate, and dihydrotestosterone (DHT). Once the pituitary gland releases testosterone, it attaches itself to the androgens in the bloodstream, disabling them from moving into the muscle tissues. Because of this bond, SARMs can prevent the release of DHT and can thus prevent unwanted side effects.

So how do SARMs work to inhibit the production of testosterone in the body? Since they only bind to androgens, unlike testosterone, they prevent the conversion of testosterone to DHT. Thus, like anabolic steroids, they can also block the formation of new blood vessels as well as cutting off the nutrients-estrogenic signaling pathway in muscle tissues that are not yet injured or diseased. This means that sarms cannot only target and remove unwanted body tissue, but they can also promote muscle repair.

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How do pharmaceuticals work to reduce the risk of heart attack? Like anabolic steroids, they limit the amount of nutrients-carrying free radicals-that can enter the bloodstream. When nutrients-including fatty acids-are scarce in the bloodstream, the liver produces more free radicals and fatty acids, which begin to build up and cause cellular damage in the heart and throughout the body. Sarmaceuticals, such as arginine sulfate, increase the amount of fatty acids in the bloodstream, limiting the production of free radicals and causing less cellular damage. By limiting the number of free radicals, pharmaceuticals protect the heart from future damage.

Selective androgenic serotonin reuptake inhibitors or SSRIs are a new class of drugs that are being used in the clinical trials. They work by competing with androgenic and preventing the absorption of testosterone into the bloodstream. The goal is to prevent androgenic alopecia, which is characterized by the gradual loss of scalp hair. It has shown promise in the treatment of other androgenic conditions, including prostate cancer, acne, and hypertension.

Some studies have explored the idea of combining different herbs for the purpose of promoting muscle health and power. One example is that of using turmeric, black cohosh, and garlic mixed together. https://direct-sarms.com/product/bulking-stack/ contains curcumin, which is thought to be a good anti-androgen. Black cohosh contains many anti-androgens as well, but its estrogenic effect is not as strong as that of sarsaparilla, which contains sarsaparilla and ginseng. Ginseng and garlic are thought to have similar benefits when used together. Another example of a combination of herbs is that of using kelp, fish oil, Vitamin E, chondroitin, and dong quai to improve erectile dysfunction.

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What are host defense peptides?

Host defence peptides (HDPs) are short, cationic amphipathic peptides with diverse sequences that are produced by various cells and tissues in all complex life forms. HDPs have important roles in the body's response to infection and inflammation.

There are a few side effects to take into consideration when taking these herbs. Some studies have shown that sassafras may cause liver damage, but other studies have not detected any problems. Levator muscle relaxants, which are included on the prohibited list due to the potential for severe side effects, may cause urinary retention and increased risk for developing infections in the area of the rectum and prostate (known as hyperplasia). Anabolic activity is, again, increased so you should be careful about taking anabolic steroids with anabolic agents such as testosterone. Sarsaparilla, like many other herbs, can have anabolic activity. However, due to its diuretic action and its ability to increase L-Arginine levels, sassafras may be useful as a bodybuilding aid in situations where anabolic steroids are not necessary.

Sarms have been found to be extremely important in the context of male pattern baldness. Although the concept is still young, many hair loss researchers are starting to use sarms as part of the treatment process. While the initial focus may be more on female pattern baldness and how different types of androgens (including estrogen), which can cause hair loss, affect hair growth, there is some evidence that males may be affected by the hormones and chemicals in their environment. So while SARMs for men may be years away from being an accepted medical standard, they are definitely something to consider in the future.

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Of course, not all dietary supplements are approved for use by athletes, and there is always the potential for interactions between various medications and herbal ingredients. Therefore, it is highly recommended that you talk with your doctor before starting on a new supplement program. You should also keep in mind that there are many safe dietary supplements available, but not all of them will produce the results that you are looking for. Remember, when it comes to an enhanced athlete or bodybuilder's diet, you want to supplement their diet with the right tools to help them reach their goals.

As you can see, SARMs have distinct benefits over conventional anabolic steroids. They do not cause major side effects, are easily administered, do not cause liver damage, and promote new and healthy cell growth in the body. As an added benefit, pharmaceuticals can prolong the physical effects of anabolic steroids, thus allowing bodybuilders to use them longer. As a result of these unique features, sarms are being used more by professional athletes and bodybuilders alike to improve their performance and reduce the risks of serious side effects caused by regular usage of anabolic steroids.

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