#andypuddicombe

[glorsymon]

Semplicemente Buongiorno a Tutti! Anche oggi parliamo di Mindfulness una tecnica che ci permette migliorare la nostra vita! Buon Ascolto! Simone Barnaba https://www.spreaker.com/show/simone-barnaba

[aventurineandco]

Slept in this morning (I’ve been so tired as of late) so I missed going to the gym, but I did fit in some early afternoon meditation and affirmations. #affirmations #meditation #headspace #headspaceapp #meditate #meditating #andypuddicombe #healthylifechoices

[giuseppecoppolino]

#Mindfulness in #London #shopping #library #andypuddicombe #headspace #mindfulcoach #meditation (presso London, United Kingdom)

[91burberry]

Tonight: @jessicaalba, @TimGunn, @andypuddicombe & music from @Louis_Tomlinson ft. @BebeRexha & @DigiFarmAnimals! #FallonTonight

@FallonTonight na Twitterze!

[positivefreeenergy]

by @andypuddicombe . . . #lifeis #magicmoon #scorpiomoon #loveemotions #lovecoaching #todayilovehumanbeingstoo😌 (en Rembrandtpark) https://www.instagram.com/p/CHG4EyQpvDl/?igshid=1t1rj41e7z47u

[she-gotaway]

Sit back relax and be present in the world.

Andy Puddicombe (Headspace)

[5572life]

Headspace

[bbmpodlife]

This mindful moment brought to you by @headspace and @andypuddicombe Caption below by @cl.the.source As a self proclaimed over thinker, it would be commonplace for me to become overwhelmed or anxious with the amount and quality of thoughts going through my head. I would constantly become hypercritical of myself and of situations going on around me. It was something I used to struggle with and at times still do struggle with controlling. Through the process of meditation, gaining life experience and keeping an open mind to growth, I’m learning to simply let go of over thinking rather than to pointlessly hold on to it like it was something glued into my identity. Things have gotten way better nowadays and I’m still learning. The process has been a dope experience and I get excited about the prospects of what else life has to offer. In learning how to let go of this notion of overthinking, I’ve learned that my identity is not defined by the state of my thoughts, it’s defined by how I show up in the world through my actions. I am not my first thought, my second, my third or even my last. I can choose my thoughts and I can let go of the ones that I don’t find useful. We all can when we make the time to better understand our minds. This has been a game changer and has led to many benefits. Take it from me. It’s helped in countless ways. - - - - - - - - - - - - - - - - - #headspace #mindfulmoments #overthinking #chooseyourthoughts #manageyourmind #growth #growthmindset #blessed #blessedbeyondmeasure #meditation #meditate #life #mindfulness #instagram #instagood #instadaily #instamood #sundayfunday #sundayvibes #sunday #goodvibes #goodmorning #thinking #thoughts #progress #headspaceapp #explore #explorepage #skills #value (at San Francisco, California) https://www.instagram.com/p/CLR84MVDdy3/?igshid=11aydgjfejn5x

[aventurineandco]

Really got into this meditation. Wish I had selected the 10 minute option instead of 5! #meditation #meditate #dailymeditation #headspace #headspaceapp #andypuddicombe

[lucindervention]

A few key products that helped me break through and include the entirety of #Georgetown Book Hill in my run: sweatbands on the wrists like it is 1984 • @megababe Thigh Rescue so I am not distracted by painful chafe • the @nikerunning app with @coachbennett and @headspace @andypuddicombe talking me through it. 🏃🏻‍♀️💦 #teamtall #tallblogger #tallstyle #tallblog #tallstyleblogger #tallstyleblog #igersdc #tallinfluencer #igers_dc #dmvblogger #igersgeorgetown #igers_georgetown #washingtondcblogger #thebloggerunion #everyrunhasapurpose #kindcollaboration #dcblogger (at Georgetown) https://www.instagram.com/p/CC_LyKLntsD/?igshid=15w4rtwo6qxmt

[phungthaihy]

Headspace | Meditation Tips | Meditating with Beginner’s Mind http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] There's a bit of curiosity, wond... #acupressure #andypuddicombe #app #aromatherapy #arttherapy #benefitsofmeditation #cbt #dailymeditation #dance #energyhealing #fitness #freeguidedmeditation #guidedmeditation #guidedmeditationyoutube #headspace #health #healthcoaching #herbalism #howtomeditate #howtomeditateforbeginners #hypnotherapy #massage #meditating #meditation #meditationapp #meditationforanxiety #meditationforbeginners #meditationforsleep #meditationforstressrelief #meditationtechniques #mindfulness #mindfulnessmeditation #morningmeditation #nutrition #pilates #qigong #stressrelief #taichi #typesofmeditation #weightloss #whatismindfulness #yoga

[nbalog]

#NBA: @deandre of the @brooklynnets will join @andypuddicombe of @headspace for a #Tak...

rawchili.com

[salsa8486]

#meditation #grateful #gratefulheart #nonjudgement #kind #kindness #selfcompassion #selfcare #compassion #focused #focusedawareness #inthenow #thisminute #minutetominute #inthemoment #hereandnow #letgoofthepast #letgoofnegativity #positiveenergy #now #lovingkindness #metta #peace #awareness #forgiveness #nonjudgement #breathawareness #andypuddicombe #alllivingcreatures #weareonefamily (at Grimsby, North East Lincolnshire, United Kingdom) https://www.instagram.com/p/B7bDOOlJoSw/?igshid=tb644hg9trwb

[erwinvalencia]

View this post on Instagram

A post shared by E. aka “The GODFATHER of GRATITUDE” (@erwinbvalencia)

#DailyGratitude HEADSPACE. There’s nothing more exciting than being a witness to your peers grow in abundance. It’s truly been a gift.🎁 . In 2015, I was introduced to @headspace founders Rich Pierson and @andypuddicombe by my @afest brother @shamashalidina ➡️ which began a friendship of epic proportions, finding ways to bring more mindfulness in the world of sports for the next generation of athletes.🙏🏽 . Today I’m grateful for the connection and continued love I’ve received from the crew at Headspace HQ, along with the personal guidance and inspiration of Andy through the years. Excited to see what’s next for this dynamic duo along with the rest of this unicorn of company.🦄 . . . #throwback #throwbackthursday #life #mindfulness #meditation #company #love #community #inspiration #joy #iamhere #bewitness #welcometothenow #gratitudegang #warrioroflife #artofzest #ubebae (at Los Angeles, California) https://www.instagram.com/p/CUKa1oHDCDx/?utm_medium=tumblr

[meditation-practices]

"Mini Mindfulness Break for September 22, 2019" . Developing Heartfelt Appreciation . By developing a more heartfelt appreciation of what we have, we also begin to see more clearly what's missing in the lives of others. . Andy Puddicombe, "10 Tips for Living More Mindfully" . . #mindfulness #mindfulnessbreaks #minimindfulnessbreak #minimindfulnessbreaks #meditation #mindfulmeditation #thepresent #peace #quotes #mindfulnessmatters #dailymeditation #thichnhathanh #thay #plumvillage #fathereli #vietnam #tuhieu #zen #awakening #DevelopingHeartfeltAppreciation #mindfully #gratitude #AndyPuddicombe #10TipsforLivingMoreMindfully . Visit the link in the bio for more information. . https://www.instagram.com/p/B2t67gqJUZi/?igshid=h9ryp1e8xbcv

[aventurineandco]

Session 2 completed (and just before midnight too)! Struggled to keep my mind from wandering with this one, I have to be honest. It’s a mind racing kind of night. #headspace #meditatedaily #meditation #meditate #balancemeditation #balance #andypuddicombe