#manageyourmind

[bayonprince]

Realize I been protecting everyone except myself. Growing up as only boy with female upbringing and an alcoholic womanizing father the first woman I protected was my mother. I hate it my father growing up due to way he treated my mom. I promised myself that because I had his DNA and blood that I will work on myself to becoming a warrior before anything else no matter how long it will take. 39 years now and I finally came to understand that I came here to serve a bigger purpose. I grew up to master kindness inspite of anger. Been called many names from school bullies, neighborhood thugs, and insecure males whose goals was to emasculate me. I kept the heart of Buddha and compassion of a Christ even though the Devil in me wander. Years later I learned the Strongest Man does not need to kill or destroy another person but is to understand. Now I know. To protect oneself first to protect those he love. That's the warrior spirit. #thinkconfident #thinkyourselfwealthy #awakeningtoaction #nevergiveup #beyourbestself #patience #loveyourself #manageyourmind #alwayskeepfighting #masculine #men #kindnessrocks #warrior #srandupstrong #bewillingtodie for what matters most. https://www.instagram.com/p/B3jTSTeHap2/?igshid=1guckrbn4z0uv

[purplepeacockfeathers]

[amritaanshu]

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[garimadutt]

It has been a tough start to the month. An ankle twist while on a walk/run resulting in a bad ligament burst and my left leg 🦵 is in a cast until the end of the month. I have been told this type of injury may take a year or two to heal but am not thinking about it now and stressing myself more. Wallowing in self-pity (yes I am prone to doing that as well) - its terribly tough to take bath, manage groceries, pains and itches - was not an option. Today was the day to get up, dress up, show up. For the real good news along with the not-so-good news health-wise is that I begin teaching after a year. Such is life as they say! I join Delh School of Journalism - Delhi University as a visiting faculty where I will be teaching the course 'Media, Industry and Governance' for now to third year students of Journalism. Teaching is a space I have held along with my regular jobs and work since 2008. It helps me read and learn, interact and engage with minds from across the country. I thoroughly enjoy it and I hope the students feel and say the same. While I could not have been happier driving down to DU if physical classes were happening, am thankful for once that I could begin right away online in this condition. PS: Grateful for the opportunity for work and more new work is a good distraction for an overthinking head that needs to be silenced. Second, I keep pushing myself with this line that plays like a constant refrain in my head #LangdaTyagiBahubali Which means I ain't getting over Bollywood ever!😂 Third, methinks, whether an almost broken leg, messy mood, head or heart style mein kami nahi aani chahiye, could have been another short caption for this post. #photodump from #wednesday morning before I began the class. Wore this over a decade old shirt after ages. ❤️🙌🌻 . . . #love #work #manageyourmind #teach #grow #learn #journalism #media #teaching #ootd #oldshirt #shirtandshorts #whiteshirt #coach #academia #newbeginnings #delhiuniversity #DU #delhischoolofjournalism #delhieyes (at Delhi School of Journalism) https://www.instagram.com/p/CSce7I_BwPB/?utm_medium=tumblr

[bbmpodlife]

This mindful moment brought to you by @headspace and @andypuddicombe Caption below by @cl.the.source As a self proclaimed over thinker, it would be commonplace for me to become overwhelmed or anxious with the amount and quality of thoughts going through my head. I would constantly become hypercritical of myself and of situations going on around me. It was something I used to struggle with and at times still do struggle with controlling. Through the process of meditation, gaining life experience and keeping an open mind to growth, I’m learning to simply let go of over thinking rather than to pointlessly hold on to it like it was something glued into my identity. Things have gotten way better nowadays and I’m still learning. The process has been a dope experience and I get excited about the prospects of what else life has to offer. In learning how to let go of this notion of overthinking, I’ve learned that my identity is not defined by the state of my thoughts, it’s defined by how I show up in the world through my actions. I am not my first thought, my second, my third or even my last. I can choose my thoughts and I can let go of the ones that I don’t find useful. We all can when we make the time to better understand our minds. This has been a game changer and has led to many benefits. Take it from me. It’s helped in countless ways. - - - - - - - - - - - - - - - - - #headspace #mindfulmoments #overthinking #chooseyourthoughts #manageyourmind #growth #growthmindset #blessed #blessedbeyondmeasure #meditation #meditate #life #mindfulness #instagram #instagood #instadaily #instamood #sundayfunday #sundayvibes #sunday #goodvibes #goodmorning #thinking #thoughts #progress #headspaceapp #explore #explorepage #skills #value (at San Francisco, California) https://www.instagram.com/p/CLR84MVDdy3/?igshid=11aydgjfejn5x

[vivaciousillumination]

𝗙𝗼𝗰𝘂𝘀 Managing your focus in every moment is more important than managing time. @vivaciousillumination @vivaciousillumination . . Like ❤️ Comment 💬 Save ✔️ Share🔗 . . #manageyourmind #managinganxiety #managing #managingstress #timemanagement #timemanagementtips #everymomentmatters #aspiretoinspire #dailymotivationalquotes #lifethoughts #mindsetofexcellence #successprinciples #abundancemindset #changeyourperception #mydailyquote #growthquotes #millionairequotes #quotestag #leadershipmindset #growthmindset #successdrive #vivaciousillumination #timequotes #focusquotes (at Focus) https://www.instagram.com/p/CEY1ODdBy7-/?igshid=1l9azer46nl15

[gregdetisigrowth]

Agreed? 😁😁😁 Your mind is precious and powerful - and unless we manage our own minds they will be sold off to lesser situations. #yourmind #mind #mindset #life #igers #bristoligers #bristolbusiness #bristol #manageyourlife #manageyourmind #growth #aware #business #coach #mindsetcoach

[audreywaterwoman]

“If you want to fly, you have to give up the things that weigh you down” quote from @jimkwik . . #manageyourmind #rewireyourbrain #breathe #move #cultivatewhatmatters #positivevibes #yes #imagine #youcandoit #noexcuses or #limitedbeliefs #believe #self #love #whatsyoursuperpower #superhero 🦸‍♀️ https://www.instagram.com/p/B_5ivxRDiFZ/?igshid=1uk6t3ix8fxux

[julee-slee]

Don’t let your brain bury you in anxious thoughts. Direct your mind to focus on thoughts that create calm & gratitude. It requires repeatedly practicing the skill of mental pivoting, but it’s always available no matter what the circumstance & worth the effort because it’s where all your control resides. #takecareofyourself #manageyourmind https://www.instagram.com/p/B99aNUkHm9e/?igshid=h4xjb6jh90oo

[fionawadeart]

Soft and gentle areas to keep things light. This morning I have been working on letting go of some emotional energy, through motion and application of colours to paper. #artformentalhealth #emotionalrelease #makeartforthejoyofit #authenticity #conformityrisksfreedom #makeyourmark #manageyourmind (at Vancouver, British Columbia) https://www.instagram.com/p/BstWP-9hkin/?utm_source=ig_tumblr_share&igshid=141glv48cfrrl

[guidedwarriors]

@toshiashaw Repost @greatfulldays • Box breathing is where you breathe in slowly for a count of 4, hold your breathe for a count of 4, slowly exhale for a count of 4, hold again for a count of four, and then repeat. This is a skill that is taught to navy seals and police officers to help them remain calm in intense situations. - Box breathing allows you to slow down and get in touch with your body. It shows you that you are in control and can manage your emotions. Give a try next time you start to feel a litle anxious or overwhelmed. . . . . #greatfulldays #boxbreathing #deepbreathing #breathetorelax #deepbreathes #holdyourbreathe #manageyouremotions #navyseals #calmyourstress #relaxation #relaxationtechniques #relaxationtools #mindbodyconnection #manageyourmind #wideawake #needsleep #backtosleep #gobacktobed #excitedforlife #mentalhealth #mindfulness #mindfulnesstools #mindovermatter #mindsetmatters #mindsetstrong #staycalm #sleepingtricks #sleepinghacks #nighttime #relaxyourmind https://www.instagram.com/p/ByViBpJgrjy/?igshid=nyugi4n5blei

[relationshipclarity]

Slowing but surely emerging out of survival mode 🙌🏾 : : When adulting, being a mama, pursing entrepreneurship, self-ownership, single co-parenting(yes that's a thing) relationship clarity, self-care, unschooling, deschooling in all forms and so much more becomes hard AF to do. Even though some of these things are things I have to do and some are things I chose to do, nevertheless it doesn't take away from the fact that at times it becomes way more challenging to handle than usual for so many different reasons. : : Lately my journey has been about surviving survival mode and I can't wait to share more via my new project. Sharing more soon. : : #reclaimher #thrivemode #survivingsurvivalmode #podcast #selfpreservation #selfcare #introvert #relationshipclarity #manageyourmind

[frankie-alisha]

The best sunshine is when it rises above a dark cloud. . . . . #mentalhealth #therapy #manifest #positivevibes #copingskills #lifeskills #selftherapy #positiveenergy #speaklife #motivation #colors #writers #writerscommunity #thoughts #positivemindset #intentionsetting #believe #spreadhope #spreadlove #selfesteem #manageyourmind #energy https://www.instagram.com/p/CL7-adrBtyi/?igshid=1fn20b98bkplk

[worldofmelody]

This July I retired from the military. My last months felt like a mad dash to the end. Retiring while overseas during COVID made it extra interesting. A lot of uncertainty added to my stress. The dust settled and I officially started my next chapter in Kuwait. As I shed my military skin during the "transition phase." I often ask myself, what do I want to leave behind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...for more, see blog post, link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @no_luggage THU WEDEKIND ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #military #productivity #clearmind #declutter #timemanagement #retirement #newbeginning #melodyhmitchell #newchapter #kuwait #madrid #thisiswhataveteranlookslike #optionb #leanin #leaninkuwait #lireagram #themindedit #blogpost #spain #veteran @leanin @leaninkuwait @soroptomistkuwait #manageyourmind @manageyourmind #soroptimistkuwait #clearingclutter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly (at Kuwait City) https://www.instagram.com/p/CGUkoGts0hh/?igshid=gvqm0s0pbenl

[evo-a-lab]

Libros que nos inspiran a generar ideas accionables, desarrollar talentos, hacer carrera impecable, usar el tiempo sabiamente y crear un negocio creativo. #evolabarquitectura #work #architecture #timemanagement #boldrisk #creativity #books #u99 #creativeguide #manageyourmind #manageyourdestiny

[audreywaterwoman]

What about improving the capacity of your brain 🧠 so you can achieve more? Learn to learn faster, become a master in something 🔥 . . #metalearning #manageyourmind #neuroplasticity #brainfood #learning #fun #strong #happy #unstoppable #rewireyourbrain #flow #mindset https://www.instagram.com/p/B_2YM53Dl0f/?igshid=1g3973n3ddbjl