#at home juice cleanse for weight loss

[ecowitchescoven]

First Sabbat : Yule

Hi! :) So Yule is in a week an a half! I'm so excited!

I've wrote this little guide to celebrate Yule as a reminder or to help witches who never celebrated Yule before and want to!

This is my personal interpretation of the sabbat. If you celebrated differently in the past Yules I would love to hear about it!

I will be posting a small ritual to do on Yule (december 21) if you want to participate. If you don't have the time on the exact day I always give myself the liberty to celebrate 2-3 days before or after the date of the sabbat!

Much much love,

Juniper !

Symbolism :

Yule for me is closely associated with the feeling of hope, optimism, dreaming and rest. Although it’s the darkest day of the year, from this point the days start getting longer! It might not be noticeble yet but it’s happening. To me this is the essence of hope and optimism, even if you might not see the change instantly, it’s about knowing that it will get better. It always does. An other aspect of Yule is about embracing rest and, therefore, dreams. At this point in the year, if you live in the north like me, it’s cold outside and there’s snow. To me it’s always an invitation to stay inside and sleep. Enjoying the sun going down early and getting up late to sleep in or go to bed early! We are constantly getting the message that we should always do something be productive or work toward something. As much as I agree that it’s not a good idea to stay in an understimulated job and strive toward nothing, I think rest and not overworking our mind is required. I think it’s actually really productive! So it’s time to rest and dream about the warmer days and what we want to accomplish in the next year! I always let this energy last until the next sabbat which is Imbolc (february 2nd). And yes, that means I’m against the hardcore, intense juice cleanse, gym and weight loss ‘’resolution’’ of January. In my mind it’s a big scam use to sell gym membership and make us feel bad!

Colors : Dark green, red, deep blue, white, silver and gold

Foods : Oranges, apples, caneberries, potatoes, carrots, beets, turnips, hazelnuts, almonds, walnuts, cinnamon, nutmeg, ginger, clove, Mulled wine, hot spiced cider, meat pie, ginger bread cookies, molasse cookies, Yule log (cake)

Spellworks intentions : dream working (spell bags, astroprojection, dream divination, etc.), spells to bring hope up, spells about renewal, spells for self-care and self-love.

Journal prompts :

What are my hopes for this next year?

What do I dream to achieve this year ? (we are not detailing the exact step to get to your goal yet, we are simply dreaming about what you want for yourself!)

How can I invite the energy of sleep and deep rest in my life ?

Activities : At home spa, watching holiday movies in pyjama, cooking, taking a walk outside while drinking a hot beverage, keeping a dream journal, decorating your home to bring in hope and optimism.

[tarzantips]

Lemon Water Detox: A Citrus Cleanse for a Refreshed You

For people who want to improve their general health and cleanse their bodies, detoxing has become a trendy fad. Lemon water detox is among the easiest and most powerful detox drinks.

This cool drink has several health advantages and is simple to prepare.

Let's explore the basics, advantages, and application of a lemon water detox in daily life.

What is Lemon Water Detox?

Drinking water infused with freshly squeezed lemon juice has been termed as a lemon water detox.

Some add extra flavor and health advantages by adding herbs like ginger, mint, or honey.

Purifying toxins from the body, boosting digestion, and increasing hydration are the goals of this detox.

Benefits of Lemon Water Detox

1. Hydration

Staying hydrated is necessary for maintaining your body's processes, like digestion, circulation, and temperature regulation. Drinking lemon water helps you do this.

2. Rich in Vitamin C

Vitamin C, which is found in abundance in lemons, is a vital component that helps the body heal damaged tissues, boosts immunity, and wards off colds and the flu.

3. Helps Digestion

Lemon juice's acidity can help your digestive system function better. It promotes the creation of bile, which is necessary for the breakdown of fatty acids, and helps in the more effective breakdown of meals.

4. Supports Weight Loss

Since it won't make you lose weight instantly, lemon water can help you consume less calories by acting as a low-calorie substitute for sugary drinks. Lemons' pectin fiber also helps you feel fuller for longer periods of time, which reduces your desire to snack.

5. Improves Skin Health

Lemon water's antioxidants, which include vitamin C, can help lessen wrinkles and other irregularities on the skin. Consistently consuming lemon water can lead to skin that is more vibrant and clear.

6. Detoxifies the Body

As a natural diuretic, lemon water helps in the body's removal of extra fluid and impurities. This may help in systemic cleansing and liver support.

Read: Home Remedies for Skin Detoxification

How to Make Lemon Water Detox?

It is easy to make lemon water.

This is a simple recipe,

Ingredients:

1 glass of water (preferably warm)

Juice of half a lemon

Optional - A few mint leaves, a slice of ginger, or a teaspoon of honey

How to prepare:

Pour some warm water into a glass and squeeze the juice of half a lemon.

For maximum flavor and nutritional value, mix fully and add any optional seasonings, like honey, ginger, or mint.

For best effects, drink it first thing in the morning on an empty stomach.

more >>>

[swastikayurvedachd]

Most Demanding Herbal Products For Ayurvedic PCD Franchise

The body and mind can get sick with different illnesses. In today's busy world, it's hard to stay healthy. That's why a lot of people have health problems like back pain, knee pain, diabetes, stress, and hormonal imbalance at a young age. Ayurveda can help cure many diseases. The top Ayurvedic company “Swastik Ayurveda” manufactures the Most Demanding Herbal Products For Ayurvedic PCD Franchise that are safe and have no side effects. We are the top company for selling Herbal products For Ayurvedic Product Franchise. We want to help the body stay healthy and in balance.

Swastik Ayurveda is one of the most trusted and recommended companies that offer Herbal products For Ayurvedic Pharma Franchise. The company offers a special variety of top-notch Herbal products for the Ayurvedic Pharma Franchise all over India. We want to reach as many people as possible with our special Ayurvedic herbal products.

Over time, the company has gained the trust of healthcare professionals and customers by consistently providing accurate and precise high-quality herbal medicine. Today, Swastik Ayurveda is the best company for selling Most Demanding Herbal Products For Ayurvedic PCD Franchise.

Herbal Products For Ayurvedic PCD Franchise

77 out of every 100 Indian homes use Ayurvedic products every day. Due to new technology and scientific knowledge, herbal medicine has improved. They are used to help with different health problems like diabetes and high blood pressure. They can also reduce swelling, improve sleeping, cleanse the body, help with weight loss, and treat skin issues.

Take a look at our most demanding herbal products for Ayurvedic PCD Franchise

Almond, Chandan & Glycerin Soap

Aloe Vera and Neem Facewash

Swastik Aloe-Vera Juice

Aloe-Vera Juice

Antacid Syrup

Glam-Mantra Cream

Ayurvedic Acne Scar Cream

Ayurvedic Antacid Tablets

Ayurvedic Anti-Diabetic Capsules

Ayurvedic Anti-Fungal Cream

Ayurvedic Antipyretic Syrup

Chyavanaprash

Ayurvedic Chyawanprash

Ayurvedic Cold Balm

Ayurvedic Cough Syrup

Swissplat Tonic

Ayurvedic Fever & Viral Syrup

Kesh-Shikha Oil

Ayurvedic Herbal Oil

Ayurvedic Immuno-modulator Malt

Ayurvedic Immunomodulator Kadha

Ayurvedic Intimate Hygiene Wash for Men

Swissplat Juice

Ayurvedic Juice for Fevers & Virals

Ayurvedic Liver Capsules

Ayurvedic Mouthwash

Ayurvedic Pain Balm

Ayurvedic Piles Capsule

Ayurvedic Piles Ointment

Ayurvedic Sex Capsule

Gyno-Hit Syrup

Ayurvedic Syrup for Women Health

Ayurvedic Toothpaste

Blood Purifier Capsule

Blood Purifier Syrup

Bowel Regulator Powder

Brain Tonic

Charcoal & Aloevera Soap

Cissus Quadrangularis Capsules

Cissus Quadrangularis Tablets

Coconut Oil & Rose Extract Soap

Digestive Enzymes Syrup

Gripe Water Syrup

Haldi Chandan Face Wash

Placeholder

Herbal Anti Diarrhea Capsules

Herbal Baby Massage Oil

Herbal Cough Syrup

Herbal Dengue Fever Tablets

Herbal Eye Drops

Herbal Hair Oil

Herbal Hand Wash

Herbal Kidney Stone Capsules

Herbal Multivitamin Syrup

Herbal Pachak Churan

Herbal Pain Relief Roll-On

Herbal Shampoo

Immune M Caps

Immunity Booster Capsules

Immun-m Syp

Immunity Booster Syrup

Iron & Calcium Tonic Syrup

Kidney Stone Syrup

Laxative Powder

Phyto-Leuc Caps

Leucorrhoea Herbal Capsules

Liver Tonic

Liver Tonic with Silymarin Syrup

Nano Curcumin Capsules

Neem, Aloevera & Glycerin Soap

Neem, Karela, Jamun, Giloy Juice

Noni with Garcinia Juice

Onion Black Seed Oil

Pain Relief Capsule

Panch Tulsi Drops

Pancharishta Tonic

Sperm Count Increase Capsules

Syrup for Gas Ingestion

Triphala Powder (Haritaki + Bibhitaki + Amla)

Uterine Tonic

Vaginal Intimate Wash

Growth of Ayurvedic Herbal Products For PCD Franchise

The worldwide market for Ayurvedic products and medicines is around $23. 81 billion and is expected to grow at 15.06% for the next ten years. The potential for growth in this industry is very promising. Because the market is growing, Indian Ayurvedic companies are making a lot of money. Many things make people want to buy herbal products more, like increasing per capita expenditure, making more money overall, a better economy, and a positive perception. Many people in India have common health problems and are searching for natural remedies to treat them. Ayurveda is the top way to treat these diseases. More use of Herbal products in India means better healthcare facilities. 

However, there are two main groups: organized and unorganized. Additionally, there are different categories of organized Herbal products, such as healthcare products like Ayurvedic vitamins and dietary supplements, and Ayurvedic medicines. Also, another type of popular product is things you use for taking care of yourself, like products for your skin, your mouth, your hair, and fragrances. Swastik Ayurveda has good products at low prices. You can start a successful business as an Ayurvedic/herbal PCD Franchise in India.

Why Swastik Ayurveda is the Best Choice for Herbal Ayurvedic Products?

When it comes to the best Ayurvedic PCD franchise company in India, Swastik Ayurveda is the first name that comes to mind. We are a well-known company in the Ayurvedic industry in India. Swastik Ayurveda is a big company that offers herbal products. Our company has been selling top-quality Ayurvedic products since 2014. 

We have the top Ayurvedic PCD franchise in India and an herbal pharma franchise with many products like medicine for diabetes, liver disease, kidney stones, high blood pressure, blood purifier, cough, anaemia, piles, and thyroid. You can get clean and 100% natural healthcare products exclusively through us. With us, you can start your own business selling Ayurvedic products without any pressure. Our company received GMP & WHO certifications. Get in touch with Swastik Ayurveda now for the Ayurvedic PCD Franchise Company in India - 

Many different Ayurvedic products make customers happy.

Nice-looking wrapping makes people and customers interested.

Cooperation in making medicines according to strict rules and quality standards.

A company that makes Ayurvedic products and is certified by ISO.

We make Ayurvedic products that have been approved by DGCI.

Our products are approved by the Ministry of AYUSH for use in India's healthcare.

Contact Information

Name: Swastik Ayurveda

Address: Plot No-295, Phase-2 Industrial Area, Panchkula – 134113, Haryana

Contact: +91-9780917734

Email: sales5swastik@gmail.com

[georgiexie]

Juice Fasting Guide - 5 Times To Drink It

If you do not know when to drink your juice fasting products, then you are in the right place. Here are the best times to drink something refreshing. 

Juice fasting and cleanse products have become increasingly popular as more people seek to improve their health and well-being. These products can provide a wide range of benefits, from promoting weight loss and boosting the immune system to improving gut health and reducing inflammation in the body. However, knowing when to drink these products is just as important as choosing the right ones. In this article, we'll discuss when to drink your juice fasting and cleanse products for maximum effectiveness.

First, it's important to note that everyone's body is different, and what works for one person may not work for another. However, some general guidelines can help you determine when to drink your juice fasting and cleanse products. Here are a few tips to keep in mind when trying to consume these healthy options that aid your weight loss goals:

Many fasting and cleansing products are designed to be consumed first thing in the morning. This can help kickstart your metabolism and provide your body with the nutrients it needs to start the day. Cleansing first thing in the morning can also help flush out toxins from your system and reduce inflammation in the body. Here, make sure you know that consuming the detox juice in Singapore in the morning works for your health.

Juice fasting products are typically consumed throughout the day in place of regular meals. It's important to space out your intake of these products evenly throughout the day to keep your blood sugar levels stable and prevent hunger cravings. It's also a good idea to drink plenty of water throughout the day to stay hydrated.

Many juices fasting and cleanse programs recommend consuming a cleansing product at the end of the day to help your body detoxify while you sleep. This can help your body repair and regenerate while you rest, leading to improved overall health and well-being. In short, consider drinking your cold pressed juice in Singapore after going home from work or school. 

While these guidelines can be helpful, it's important to listen to your body and adjust your intake of juice fasting and cleanse products accordingly. If you're feeling particularly hungry or low on energy, it may be necessary to consume more of these products throughout the day. On the other hand, if you're feeling satisfied and energised, you may be able to consume fewer of these products. (Tip: Ask the retailer or anyone from the shop to handle your concerns.) 

Finally, it's important to consider your goals when deciding when to drink your juice, fast and cleanse products. If your goal is to promote weight loss, it may be helpful to consume more of these products earlier in the day to help control hunger cravings. If your goal is to improve gut health, you may want to consume these products more evenly throughout the day to provide your body with a steady stream of probiotics. Here, you should know the ingredients of the juice fasting product because it goes inside your body. 

In conclusion, knowing when to drink your juice, fasting and cleanse products is an important part of achieving your health and wellness goals. By starting your day with a cleansing product, consuming juice fasting products throughout the day, ending your day with a cleansing product, listening to your body, and considering your goals, you can make the most of these products and experience the many benefits they have to offer. Remember to always consult with a healthcare professional before starting any new diet or cleansing program.

Visit the website of Antidote Singapore to know more about a cold pressed juice in Singapore, because we are sure you have not heard of it yet!

[suhanataste]

7 Healing Spices for a Healthy Winter Season

Winter is when all your allergies might start acting up. It’s essential to stay healthy and also combat the cold this season! You always have over-the-counter medicines to help you fight these, but what we have at home gives an instant remedy!

Here’s what you can do with those ingredients available in the kitchen to boost your immunity! Stay healthy during winter by using these seven spices.

Turmeric

Turmeric reigns supreme in natural medicine, as it’s commonly used in curries and gravies. The compound curcumin found in it is a potent anti-inflammatory that helps ease pain, swelling, and even chronic conditions like arthritis. Turmeric boosts immunity, protects against Alzheimer’s, and has potential anti-cancer properties. It’s also known to promote gut health, as it helps improve from bloating and gas. Apart from curries, you can also use turmeric in these ways.

How to take Turmeric during Winter?

Turmeric Tea:Add a teaspoon of Suhana Turmeric Powder to water and bring it to a boil. Add a tablespoon of honey to it and have it when you feel bloated. You can add crushed black pepper and ginger when you suffer from other digestive issues, cough, and cold.

Turmeric Water: Add turmeric to warm water, which you can have on chilly winter mornings. This will help you with inflammation, and digestive issues this season.

Garam Masala

Garam masala, a warm blend of spices containing pepper, cloves, cinnamon, and cardamom, offers several health benefits. It aids digestion, promotes heart health by lowering cholesterol, and fights off infections with its antibacterial properties.

Uses of Garam Masala

You can add garam masala to naan, soups, curries, and snacks like samosa. If you like dosa, add a dash of garam masala while making hot dosas. Pair it with ghee, and it tastes out of the world!

Ginger

With its fiery taste, ginger warms your palate and your body. Ginger is a natural nausea fighter, easing motion sickness and morning sickness. Its expectorant properties clear congestion and soothe coughs, while its anti-inflammatory properties combat headaches and muscle aches. Ginger also reduces inflammation, colds, and coughs, naturally helping the stomach and digestive parts.

How to Consume Ginger in Winter Season?

If you are on a weight loss journey, you can have ginger tea with lemon in the morning.

Ginger Tea: Grate a little ginger and add it to boiling water. Take it from the stove and remove the tiny ginger bits, as you need only the essence and add a tablespoon of tea powder. You can have it as such or add a little honey. If you like lemon, you can add lemon juice, but remember to have lemon ginger tea in lukewarm water.

Ginger Water: Grate the ginger in boiling water and simmer it for two minutes. Remove from heat and have the extract either directly or with some honey.

Ginger Milk:You can also add ginger to milk and have it before bedtime.

Black Pepper

Black pepper, the king of spices, isn’t just a taste enhancer; it’s a potent anti-inflammatory agent. It aids nutrient absorption, boosts digestion, and fights respiratory issues like bronchitis. It can even relieve muscle aches and pains. It also helps you lose weight, detoxifies your body, cleanses your stomach and prevents constipation.

How to use Black Pepper in Cooking?

You can add corn, tomato, or spinach to any soup you make.

You can make ghee pepper roast with mushrooms, chicken, and mutton. Vegan dishes taste amazing with extra pepper, and you can try making roasted sweet potato with pepper, spicy black bean burgers, and more.

You can also add it to your omelette and a variety of egg dishes to maintain the spice levels and a healthy body!

Saffron

Saffron is more than just luxurious; it’s a mood booster! Saffron’s antidepressant properties combat stress and anxiety, while its antioxidant power protects brain cells. It also eases menstrual cramps and exhibits anti-cancer potential. It keeps depression in check and relaxes the mind.

How to Use Kesar at Home?

Saffron can be added to either hot or cold milk.

You can add saffron water to your biriyani to enhance colour and taste. Your badam milk will taste fantastic with saffron.

Your badam milk will taste fantastic with saffron.

You can add saffron to sugar syrup if you make gulab jamun or rasgulla at home.

Suhana Kesar can be added to your tea and you can’t imagine how refreshing it is!

Kesar can be added to any kheer for a unique taste. If you want the kesar taste to be concentrated, boil the milk till it is halved and add sugar, kesar and cardamom to it. Your kesar kheer is ready!

Kasuri Methi

It aids digestion, regulates blood sugar, and promotes milk production in lactating mothers. Fenugreek tea soothes sore throats and coughs while combating skin infections, aids in constipation and digestive issues, and lowers cholesterol.

How to use Kasuri Methi?

You can add crushed Suhana Kasuri Methi to all your gravies for roti, naan and parathas for the extra aroma and unique flavour.

You can add methi seeds to the dosa batter while grinding.

Add a little kasuri methi to the mix if you make pakoras on rainy evenings.

It gives out an aroma and tastes excellent! Kasuri methi elevates your dal tadka and dal makhana to another level when you add it during tempering.

Tea Masala

For colds and coughs, ginger, clove, and cinnamon have antibacterial and antiviral properties, which may help eliminate the cold. Having hot tea for sore throat can be satisfying, as you get relief from the heat produced by ginger and clove. Ginger has anti-inflammatory properties, which may reduce inflammation in the body, especially pain around periods for women.

It also acts as an excellent immunity booster during rainy seasons. Ginger in the tea is a natural digestive aid, so if you feel heavy after any meal or experience any other discomfort, you can have masala tea. Since masala tea is black tea, it has lots of caffeine, instantly boosting metabolism and energising you. Hence, it’s a great drink to begin your day or for a slow afternoon!

Masala tea is the most preferred drink during winter, since it alleviates cold and cough. Have a cup of Masala tea to feel better as soon as you wake up on a chilly morning.

How to Use Tea Masala at Home?

You can use it to make masala tea.

You may also bake a cake with tea masala as the main ingredient, with the rest of the regular items used.

To stay safe this winter, try Suhana’s garam masala and Kesar, which are 100% natural and have no preservatives. Head to our website and fill out your cart!

[orgalifeseo]

Orgalife Is Introducing A New Organic Product Coco Jaggery Powder

Coco Jaggery powder offers a natural and healthier alternative to refined sugar. With its unique flavor and numerous health benefits, it is no wonder that this sweetener has gained popularity among health-conscious individuals. Whether you use it in baking or traditional Indian recipes, or as a sweetener for beverages, incorporating coco jaggery powder into your diet is a step towards a healthier lifestyle.Health benefits of coco jaggery powder:

Helps in weight loss

Boosts immunity

Purifies blood

Controls blood pressure

Treats acne and pimples

Helps prevent anemia

Treatment of cold and cough

Boosts metabolism

Detoxifies liver

Anti-allergen

Improves your digestive system

Healthy source of carbohydrates

Purifies and cleanses the body

Rich in minerals

Rich in antioxidants

What is Coco Jaggery Powder?

Coco Jaggery powder is a natural sweetener derived from sugarcane juice or palm sap. It is made by boiling the juice until it thickens and solidifies into a powder. The absence of any chemicals or artificial additives ensures that coco jaggery powder retains its natural goodness.

Health Benefits of Jaggery Powder

Rich in Nutrients: Unlike refined sugar, jaggery powder is packed with essential vitamins and minerals. It is a good source of iron, potassium, and calcium, which are necessary for maintaining overall health. Digestive Aid: Jaggery powder acts as a digestive stimulant, helping in the digestion of food and preventing various digestive disorders. It aids in relieving constipation and improving bowel movements. Boosts Immunity: Jaggery powder is known to boost the body's immunity. It contains antioxidants that help fight against harmful free radicals, thus strengthening the immune system and protecting against infections. Energy Booster: The high concentration of carbohydrates in jaggery powder provides a quick burst of energy, making it an excellent choice for athletes or those needing an energy boost during the day. Blood Purifier: Jaggery powder is often used as a natural blood purifier. It helps in detoxifying the liver and promoting healthy blood circulation, which in turn leads to improved skin health and reduced acne and other skin problems.

How to Incorporate Jaggery Powder into Your Diet

Baking: Swap out refined sugar in your baking recipes with jaggery powder. It adds a delightful caramel flavor and enhances the taste of your baked goods. Sweetening Beverages: Jaggery powder can be used to sweeten hot drinks like tea and coffee or as a natural sweetener in smoothies and milkshakes. Traditional Indian Recipes: Jaggery powder is an integral part of many traditional Indian sweets and desserts like laddoos, halwa, and payasam. Add it to your favorite recipes to enjoy an authentic and healthier treat. Marinades and Sauces: Use jaggery powder to add a touch of sweetness to marinades, sauces, and dressings. It pairs well with both savory and tangy flavors. Home Remedies: Jaggery powder is often used in Ayurvedic remedies for its medicinal properties. It can be consumed with ginger and lemon to relieve cough and cold symptoms or mixed with water and consumed for relieving menstrual cramps.

[anjaliprabhakar]

Top 10 Juices to Jumpstart Your Weight Loss Journey (and Keep it Going!)

Hey everyone! We all know the struggle – that extra weight that just seems to stick around. You might be watching what you eat, hitting the gym, or even trying out yoga at home for weight loss, but sometimes that stubborn weight just won't budge.

Well, listen up! While juice cleanses and fad diets might be tempting, a sustainable weight loss plan is key. Here's where juices can be awesome allies! Packed with vitamins, minerals, and water, they can help you feel fuller for longer, curb cravings, and give your body a healthy boost.

But with all those juicing recipes out there, where do you even start? Don't worry, I've got you covered! Here's my top 10 list of weight-loss friendly juices, along with some tips to make juicing a fun and effective part of your journey.

Hydration Hero: Celery Juice

We all know water is king, but sometimes you crave something with a little more flavor. Celery juice is your low-cal BFF. At over 95% water, it keeps you hydrated while being super low in calories. Plus, it's packed with antioxidants and beneficial plant compounds that fight inflammation – a big factor in weight gain.

Tip: Celery juice can be a bit strong on its own. Try adding a squeeze of lemon or a cucumber for a refreshing twist.

2. Green Goodness: Classic Green Juice

Think of green juice as a garden in a glass! Leafy greens like kale, spinach, and swiss chard are loaded with vitamins, minerals, and fiber (although juicing removes some fiber, you'll still get a good dose). They also help with digestion and reduce inflammation.

Tip: Don't be afraid to experiment with flavors! Add some sweetness with apple or pear, or a zing with lemon or grapefruit.

3. Belly Buster: Watermelon Mint Cooler

Watermelon is practically synonymous with summer, but it's a weight-loss warrior year-round! This juicy fruit is high in water and low in calories, making it super filling. Plus, it contains L-citrulline, an amino acid that can help your body burn fat more efficiently. Mint adds a refreshing touch and aids digestion.

Tip: For an extra protein boost, add a handful of chia seeds to your juice.

4. Citrus Powerhouse: Grapefruit and Ginger Juice

Grapefruit is a breakfast staple for a reason! Studies suggest it can help with weight management by promoting feelings of fullness and regulating blood sugar. Ginger adds a spicy kick that can also help curb cravings and boost your metabolism.

Tip: If the tartness of grapefruit is a bit much, try adding a squeeze of orange or a dash of honey for a touch of sweetness.

5. Beet It! Beetroot and Carrot Blast

Beetroot might seem like an unusual juicing ingredient, but hear me out! This vibrant root vegetable is loaded with antioxidants and nitrates, which can help improve blood flow and oxygen delivery to your muscles, enhancing your workouts. Carrots add a touch of sweetness and beta-carotene, which is great for your skin.

Tip: Beetroot can stain, so be careful when prepping! Wear gloves or wash your hands thoroughly afterwards.

6. Tropical Twist: Pineapple and Spinach Surprise

Don't let the spinach scare you away! This tropical blend is a delicious way to get your daily dose of greens. Pineapple is a natural source of bromelain, an enzyme that can help with digestion and reduce inflammation. Plus, it's sweet and juicy, making the spinach more palatable.

Tip: Frozen pineapple chunks are a great way to add a frosty feel to your juice on a hot day.

7. Berry Blast: Mixed Berry Medley

Berries are nutritional powerhouses! Packed with antioxidants, vitamins, and fiber, they can help keep you feeling full and regulate blood sugar. This mix allows you to play with different flavors – strawberries, blueberries, raspberries, blackberries, the choice is yours!

Tip: If you're using frozen berries, there's no need to add ice cubes.

8. Spicy Sunrise: Veggie and Ginger Kickstart

Looking for a morning pick-me-up with a kick? This juice is your answer! Start with cucumber and celery for hydration, then add a zing with ginger and jalapeno (be careful with the amount!). Finish it off with a squeeze of lemon for a vitamin C boost.

Tip: This juice can be quite spicy. Adjust the amount of jalapeno to your taste preference.

9. Creamy Dream: Tropical Protein Powerhouse

This juice is perfect for an afternoon pick-me-up or post-workout refuel. Combine mango and banana for a creamy texture and natural sweetness. Spinach adds a hidden dose of greens, while almond milk provides a protein boost to keep you feeling fuller for longer.

Tip: Use frozen banana chunks for a thicker, creamier consistency.

10. Immunity Booster: Citrus and Veggie Medley

This juice is a one-two punch for your immune system and your waistline! Grapefruit and orange provide a dose of vitamin C, while carrots and beetroot add antioxidants and essential vitamins. Ginger keeps the flavor interesting and may help with digestion.

Tip: If you find the grapefruit and orange too tart, add a green apple for a touch of sweetness.

ALSO READ: Can Buttermilk Aid Your Weight Loss Journey?

Remember: Juicing is a fantastic way to add extra nutrients to your diet and support your weight loss journey, but it's not a magic bullet. Here are some extra tips to maximize your success:

Focus on Whole Foods: While juices are great, don't ditch your fruits and veggies altogether! You'll get more fiber by eating them whole.

Portion Control: Juices can be high in sugar, so limit yourself to one serving (around 16 ounces) per day.

Balanced Diet: Pair your juices with healthy meals and snacks to ensure you're getting all the nutrients your body needs.

Listen to Your Body: Juicing shouldn't cause discomfort. If you experience bloating or digestive issues, adjust your intake or consult a doctor.

Variety is Key: Don't get stuck in a juicing rut! Experiment with different fruits, vegetables, and herbs to keep things interesting.

Bonus Tip: Making juicing a social activity can be a fun way to stay motivated. Get your friends or family involved and host a juicing party!

By incorporating these tips and these delicious juice recipes into your routine, you can keep your weight-loss journey on track and feeling great from the inside out! Remember, consistency is key. So, grab your juicer, pick your favorite recipe, and get blending!

And hey, if you're looking for some extra help with weight loss, don't forget about exercise! Even a short yoga routine at home or a brisk walk can make a big difference.

Here's to a healthier, happier you!

[today3467h]

How to naturally detoxify and clean the liver

The only article you need to read to know all about it. If you hadn’t read this subtitle, did you even ever think that the liver also needs to be purified? Well if you want to do so , it's not that much difficult.

This article will let you know all you need to know regarding the liver and how to keep it healthy forever as per the Ayurveda scriptures without much effort.

Why is liver health care important?

Consider a towel that is used daily for cleaning the home furniture. There will come a time when it is completely overloaded with dirt and after some point, it will also need a complete cleanse, or else it will be of no use and completely become a waste.

Similarly, our liver is also a detoxifying organ in the body that converts toxins into waste material which then gets eliminated through different channels. If liver function is compromised, all the toxins accumulate which then becomes a reason for various

acute and chronic health problems.

How do you know that your liver function is compromised?

The liver is the most hardworking element in a living being with over 500 functions attributed to its name. Being such a vital organ in any problem, the body is proactive enough to show the signals.

Some are

• Pigmentation

• Premature graying of scalp and hair

• Sudden weight gain or weight loss

• Fatigue

• Bad breath

• Pale or yellowish skin appearance

• Dark yellow urine

• Appetite loss

• Swollen legs

• Orangish color stool pass

Why does the liver get toxic?

Even though the liver is quite resilient if one’s liver gets overburdened it starts losing its efficiency. A lot of other factors are also a cause of it.

• Air and water pollution

• Bringe drinking and smoking

Pesticides in food

• Over medications

• Overeating preservatives and packaged foods

• Sugary refined foods

• Non-vegetarian foods

• Anger, anxiety and stress

• Poor sleep cycle

How to cleanse the liver?

When you clean your liver, it is simple to reduce the toxins overloaded and your liver becomes again capable enough to rejuvenate itself.

This can be done by eradicating the causal factors as much as possible. Ayurveda elaborately talks about the various herbs and concoctions that can rejuvenate your liver within a few days naturally. Googling them, there would be hundreds and thousands of ways, but as such is not possible all the time, here are just simple three the remedy which is easy, practical, effective, and save you much time.

1. Have a fresh sugar juice on an empty stomach in the early morning. This needs to be continued for 15 days for the perfect results. Fresh sugarcane is a boon to strengthen the liver. No wonder it is recommended by doctors during jaundice, the antioxidants in the sugarcane juice protect the liver against the infection and maintain the bilirubin levels in control.

It gets even better with added ginger and lemon juice. You can have it one hour before your breakfast or in the evening two to three hours after lunch. Avoid post-sunset. At such an economical price, it's not only tasty but also easily available all the time.

2. Rajasurf is the second most option you can go for. This is a classical formulation prepared using bringraj haritaki thai pool nicer and others. It is well known for the treatment of hair

and skin issues As its direct action is on the liver. Studies and research prove bringraj to be more potent in preventing liver damage than milk thistle seeds which are among the most

popular liver detox supplements and at a cheaper price. 4 tbsp of bringraj with 4 tbsp of water once a day and 30 minutes after breakfast or lunch. Any reputed brand can be purchased and is easily available online. Complete one dose of the bottle is enough to

cleanse your liver and bring it back to effective work. It has no side effects and is easy to digest.

3. Kutki is the third option. This bitter and cooling taste cleanses the anti-microbial powerhouse. This is one of the best herbs for the liver in Ayurveda. Studies say that a bunch of rodents were given a liver-damaging agent later with a small dose of cookie powder, and their liver was found to be significantly healed. This is so effective that it is often prescribed to treat even the most advanced liver disorders at the same time it is safe and has no

side effects. Take a half tbsp. of cookie powder with half tbsp.of honey one hour before your breakfast. Have it daily for 15 days for the best results.

Read More:-

[fitnessthought]

Colonic Weight Loss: Before and After Colonic Irrigation

The concept of colonic irrigation as a weight loss tool has garnered attention. This report examines the before and after effects of colonic weight loss, emphasizing the preparation process and the experiences of individuals who have undergone the procedure.

A colonic involves infusing water into the colon to flush out toxins and plaque, similar to teeth cleaning but for the colon..

Cutting-Edge Science, Maximum Results

The 45-minute procedure involved a small tube insertion and a series of water flushes. You may experience some cramping, similar to menstrual cramps, which is common.

Preparation for Colonic Irrigation

Preparation is crucial for a successful colonic irrigation experience. As per the guidelines from various clinics:

Dietary Adjustments: It’s recommended to stop eating at least two hours before the procedure. A diet rich in vegetables and grains, and low in red meats, is advised.

Hydration: Drinking plenty of water is essential.

Avoid Certain Foods: Gassy foods like broccoli and beans should be avoided for 24 hours before the procedure.

Alcohol Consumption: Alcohol should be skipped for 24 hours prior to the appointment.

Weight Loss: Before and After Colonic Irrigation

The impact of colonic irrigation on weight loss varies among individuals.

Immediate Weight Loss: Some people experience immediate weight loss due to the removal of waste. “Some people hold several lbs of waste in the colon so once this is cleaned out there can be immediate weight loss,” states a source from Central Healthcare.

Metabolism and Diet: Colonics can kickstart a diet or reinvigorate weight loss during a plateau. The process is said to increase metabolism and encourage continued weight loss.

Reduced Bloating: A flatter, less bloated stomach is a common result, providing a strong incentive to maintain a healthy diet.

Turn your body into a fat-burning furnace

How You Might Feel After the Session:

Many people report feeling clean, and light, and experiencing increased energy and well-being.

It’s common to feel unusually weary or relaxed as your body adjusts after the cleansing. Rest is important for rejuvenation.

Home Remedies and Practices

Probiotic Supplements: Ideal for reintroducing friendly flora into the digestive tract and minimizing any healing crisis. Choose dairy-free, refrigerated probiotics.

Dry Skin Brushing: Stimulates the lymphatic system. Use a natural bristle brush and brush towards the heart chakra.

Castor Oil Packs: Used to stimulate the liver, improve digestion, increase lymphatic circulation, reduce inflammation, and promote peristalsis.

Lemon Water: Helps make the body more alkaline.

Epsom Salts Baths: Recommended for nightly use.

Deep Breathing and Meditation: Important for relaxation and healing.

Juice Fast: A 1-3 day juice fast can recharge your system, giving your digestive system a rest.

Bouncing on a Mini Trampoline: Stimulates organs and metabolism.

Yoga and Gentle Exercise: Walking and outdoor activities are beneficial.

Self-Massage of the Abdomen: Be gentle with yourself.

Rest and Relaxation: Take time to rest and focus on self-care.

Food Journal: Keep track of your eating habits, emotions attached to food, and your relationship with food.

Odd Water Secret Melts Stubborn Fat

Personal Experiences and Expert Opinions

Jeanette Zinno, sharing her experience with Good Housekeeping, notes, “It’s not as bad as you think.” She describes the procedure as akin to a teeth cleansing for the colon. Post-procedure, many report a sense of lightness and increased energy. 

However, Dr. Gina Sam warns of potential risks like perforation and infection, emphasizing that colonics are generally not recommended by gastroenterologists.

Facts about Colonic Irrigation

Infrared Technology in Colonics: Some practitioners, like Birgit Krome at the Core Club in Manhattan, use infrared technology during colonic sessions. This method involves a heated wand that is run over the stomach and back to identify fecal blockages and to relax the colon before the procedure.

Historical Remedies in Modern Practice: The use of castor oil during colonic treatments, as noted by Jeanette Zinno in her experience, is a practice dating back to Edgar Cayce, a famous healer. Cayce advocated the use of castor oil for various ailments, believing it helps loosen impacted waste in the colon.

Colonic’s Effect on the Digestive Pace: Foods lacking in fiber move through the digestive tract at a quarter of the pace of high-fiber choices. This slower movement can lead to a build-up of decaying fecal matter, which colonic irrigation aims to address.

The capacity of the Human Colon: An intriguing fact from Central Healthcare reveals that the average human colon, when empty, weighs about four pounds and can hold up to eight meals’ worth of food before digestion occurs.

Post-Colonic Lifestyle Advice: After a colonic, it’s not just about what you eat; lifestyle practices are also recommended. For instance, activities like dry skin brushing, yoga, and gentle exercise are suggested to enhance the overall benefits of the treatment and support the body’s natural healing process.

Scientists Discover The Real Root-Cause Of Your Belly Fat

FAQs on Colonic Irrigation for Weight Loss

Does colonic irrigation help with weight loss?

Yes, it can. Colonic irrigation may lead to immediate weight loss by removing waste from the colon. Remember, this is mostly water weight and varies from person to person.

How does colonic irrigation impact metabolism?

It’s thought to potentially boost metabolism. Cleaning the colon might make your digestive system more efficient.

Is weight loss from colonic irrigation lasting?

The initial weight loss is mainly due to waste removal, not fat loss. For long-term results, pair it with a balanced diet and exercise.

What should I eat before and after a colonic?

Avoid eating a few hours before and steer clear of gassy foods and alcohol for 24 hours prior. After, opt for light meals like soup and stay hydrated.

Can colonic irrigation improve my digestion?

It might help some people by cleaning the colon and encouraging healthy eating, which is good for digestion.

Will I feel bloated after a colonic?

Most people actually feel less bloated. The procedure helps release gas and waste.

YOUR BODY GETS THE SYNERGISTIC EFFECT OF ALL THESE MIRACOLOUS INGREDIENTS

How long do the effects of a colonic last?

Immediate effects like feeling lighter may last a few days. For lasting benefits, maintain a healthy lifestyle and follow dietary advice.

Colonic irrigation for weight loss presents a mixed bag of immediate results and potential health risks. While some individuals report significant weight loss and a boost in metabolism, it’s essential to approach this method with caution and under professional guidance. The preparation phase plays a vital role in the overall experience and effectiveness of the treatment.

[peaceloveandstarrs]

brainwashed. dhani reposted the story about the album anniversary from george's ig account saying it really is a thing. the more i think of it, the more i think both of them are right (george wrote the album so)

society and media brainwashes us to think that we need to constantly buy buy buy. unhappy? buy this fancy journal with all of these prompts, that'll fix it!

i bought a wellness journal on a day trip last summer. where is it? in my dresser drawer. haven't touched it since before work started back. what do i use to journal? a plain notebook that i've had for two, three years. no prompts. just whatever i want to write.

hate your body? buy this exercise machine, this diet plan, this juice cleanse! that'll for sure fix it!

does it? not in my experience. i've tried to shrink myself for YEARS. i've got posts on my blog showing my exercise results going back to 2015. nearly a decade. the only thing that can fix the hatred of our bodies is to stop giving in to the societal/media brainwashing that we're supposed to hate our bodies. we aren't. think about it with me for a second. imagine what would happen if we got rid of the media portrayal of fat bodies as bad or something that needed to be fixed. imagine if we got rid of influencers peddling diets and exercise machines or people showing off their extreme weight loss. would we have nearly as many people hating their bodies? absolutely not. food for thought.

at a concert? out in nature? better have your phone with you so you can take pictures! at home? better be on your phone looking at what everyone else is doing!

personal experience here. i took videos from kareoke at our work christmas party last year. of the music person at staff wellness day b/c our cook got up there and sang with him. i took pictures of christmas lights yesterday. have i looked any of them? no. i've deleted video after video i've taken. because they just take up space. and honestly, even if i went to see ringo or paul, i probably wouldn't watch the videos i took.

now, i understand having your phone on you in case you run into trouble. that i get. but i don't want to watch a concert or a sunset or the drive through the country through my phone's camera lens. i understand wanting to preserve memories. but we've become so obsessed with wanting to put these things on social media that we watch literal once-in-a-lifetime events through our phone's cameras, trying to capture everything to put on facebook or instagram or whatever. it's sad. we're brainwashed to be jealous of what others are doing instead of appreciating our lives for what they are. and at the end of the day, we're all mortal. we aren't our bodies. we are our souls, our personalities, our hearts. and do we really want to be on our death beds regretting the comparisons we made to others? wanting to be like them instead of finding ourselves?

thinking for ourselves? what's that? we're told what to think. tiktok especially has loads of people telling us that this food is bad (scientifically, it isn't). that this exercise plan will get rid of X amount of pounds in a week! that we need to do this to love ourselves. how about we go on our own self discovery? learn what we like and don't like instead of forcing ourselves to do things we don't like just to reach some societal idea of happiness. don't like meditating no matter how much you try to? cool, don't do it! don't like hiit exercises no matter how much you're told it's the best type? fine! nothing says you have to do them. don't like face masks and soaking in a tub with a fancy bath bomb? hey you do you babe! you've got other ways to love yourselves.

so fucking sick of being told how to be. how to look. how to feel. of being told what to do, what to buy, to be happy.

i'm sick of the world, the media, society 'brainwashing' me.

[spadeskincare15]

HOW TO DO A 3-DAY JUICE CLEANSE AT HOME MAKING ALL YOUR OWN JUICES

Embarking on a 3-day juice cleanse journey from the comfort of your home can be a transformative experience for both your body and mind. At Spade Skin Care & More, we believe in the power of self-care, and a juice cleanse is an excellent way to rejuvenate your system. Making your own juices not only allows you to control the quality and freshness of ingredients but also adds a personal touch to your cleanse. It's an opportunity to explore creative combinations and savor the pure essence of fruits and vegetables. As you embark on this detoxifying adventure, remember to listen to your body, stay hydrated, and enjoy the revitalizing benefits of a homemade juice cleanse.

What Juice Cleanses Do

Juice cleanses have emerged as a popular wellness trend, and Spade Skin Care & More is here to shed light on what they truly do for your health and vitality. At its core, a juice cleanse is a dietary regimen that involves consuming freshly pressed fruit and vegetable juices for a designated period, typically ranging from one to several days. The primary goal is to flood your body with an abundance of vitamins, minerals, and antioxidants while giving your digestive system a well-deserved break. This break can help your body redirect its energy towards detoxification and repair processes, potentially leading to benefits like improved digestion, clearer skin, increased energy, and even weight loss. Spade Skin Care & More takes this concept to the next level by offering meticulously crafted juice cleanse programs designed to rejuvenate your body and revitalize your skin, aligning with our commitment to holistic wellness. Each sip is a step towards nourishing your body from within, and our cleanses are a testament to the belief that beauty starts from the inside out.

We spoke to Dr. Wrubel for her top tips for creating a 3-day DIY juice cleanse packed with nutrients.

We spoke to Dr. Wrubel for her top tips for creating a 3-day DIY juice cleanse packed with nutrients. Dr. Wrubel, a renowned expert in holistic wellness at Spade Skin Care & More, emphasizes the importance of nourishing your body during a cleanse. She recommends starting your day with a refreshing blend of greens like kale and spinach, enriched with antioxidants and vitamins. Throughout the day, incorporate a variety of fruits and vegetables to ensure a diverse nutrient intake. Dr. Wrubel also advises staying hydrated with herbal teas and water infused with lemon for an added detox boost. With her guidance, you can embark on a rejuvenating journey that not only detoxifies your body but also leaves your skin glowing and your energy levels revitalized.

What To Do and What Not To Do During a Juice Cleanse

At Spade Skin Care & More, we understand that a juice cleanse can be a rejuvenating journey for your body and mind. During this detoxifying process, it's essential to strike a balance between what to do and what not to do to maximize the benefits. Do embrace hydration and nourishment with our nutrient-rich juice blends, carefully crafted to support your well-being. Do listen to your body and honor its signals, allowing rest when needed. However, don't fall into the trap of extreme calorie restriction or pushing yourself too hard. Your juice cleanse should be a mindful and sustainable path towards feeling your best. At Spade Skin Care & More, we're here to support you on your wellness journey, providing you with the nourishment and self-care essentials you need for a successful cleanse.

Dr. Wrubel’s tips and tricks when making your juices at home

Dr. Wrubel, a renowned expert in nutrition and wellness at Spade Skin Care & More, shares valuable insights for crafting delicious and nutritious juices in the comfort of your home. Her tips and tricks go beyond simply tossing fruits and vegetables into a blender; they're a holistic approach to wellness through juicing. With her guidance, you can transform ordinary ingredients into vibrant elixirs that nourish your body from the inside out. Get ready to embark on a journey of flavor, health, and rejuvenation with Dr. Wrubel's expert advice.

The Art of Home Juicing

Juicing has gained immense popularity as a means of harnessing the natural goodness of fruits and vegetables. However, to truly reap the benefits, it's essential to understand the art of home juicing. Dr. Wrubel emphasizes the importance of selecting high-quality, organic produce as the foundation of your juices. These ingredients are not only packed with vitamins and minerals but are also free from harmful pesticides, ensuring a cleaner and healthier juice.

Balancing Flavors and Nutrients

Creating a well-balanced juice involves more than just throwing together a random assortment of ingredients. Dr. Wrubel advocates for a thoughtful approach that combines fruits and vegetables in a way that not only pleases the palate but also provides a diverse array of nutrients. For example, mixing sweet fruits like apples with leafy greens like spinach adds a delightful sweetness while delivering essential vitamins and antioxidants.

The Power of Freshness

One of the fundamental principles of home juicing is to prioritize freshness. Using produce that is at the peak of ripeness ensures that you capture the maximum flavor and nutritional value. Dr. Wrubel recommends sourcing ingredients from local farmers' markets whenever possible. This not only supports your community but also guarantees the freshest, most vibrant produce for your juices.

Customizing for Health Goals

Juicing isn't a one-size-fits-all endeavor. It can be tailored to address specific health goals. Whether you're aiming to boost your immune system, increase energy levels, or support overall wellness, Dr. Wrubel provides guidance on selecting ingredients that align with your objectives. Her expertise allows you to create juices that are not only delicious but also purposeful.

A Holistic Approach to Wellness

At Spade Skin Care & More, we understand that true wellness extends beyond skincare and beauty. It encompasses what you put into your body. Dr. Wrubel's tips and tricks for home juicing are a testament to our commitment to holistic well-being. By following her expert advice, you can embark on a journey of health, flavor, and rejuvenation, all from the comfort of your home.

Incorporating these insights into your juicing routine can elevate it from a casual habit to a wellness-enhancing ritual. With Dr. Wrubel's guidance, you can savor the delightful flavors and nourishing benefits of homemade juices, enriching your journey toward optimal health and vitality.

How to Juice Cleanse at Home

At Spade Skin Care & More, we believe that radiant, healthy skin starts from within. One powerful way to rejuvenate your skin and overall well-being is through a carefully planned juice cleanse that you can do in the comfort of your own home. Embarking on a juice cleanse journey can help flush out toxins, boost your energy levels, and provide your body with a surge of essential vitamins and nutrients. It's a holistic approach to self-care that aligns perfectly with our commitment to promoting beauty from the inside out. In this article, we'll guide you through the steps of a successful juice cleanse, offer tips for a smooth experience, and introduce you to some of our favorite skin-loving juice recipes to enhance your natural radiance.

Juice Cleanse Day 1 Recipes

Ingredients:

•         1 cup (120 ml) water

•         1 cup (170 g) green grapes

•         ½ cup (85 g) pineapple

•         ½ banana peeled

•         2 cups (60 g) fresh spinach

•         ½ cup (70 g) ice cubes

Day 1, Juice 2: Citrus carrot juice

Ingredients:

•         1 cup (240 ml) water

•         6 Tablespoon (600 g) slices of pineapple, peeled, with core

•         4 Tablespoon (220 g) medium carrots, washed, halved

•         2 Tablespoon lemon, with peel, ¼" slices

•         2 cups (270 g) ice cubes

Day 1, Juice 3: Beet apple and ginger juice

Ingredients:

•         2 (240 g) medium beets, washed, steamed, halved

•         2 (140 g) large carrots, end trimmed

•         2 (300 g) medium apples, cored, halved

•         1 piece (10 g) fresh ginger root, ½" slice

•         1 slice (30 g) lemon, ½"

•         2 cups (260 g) ice cubes

Juice Cleanse Day 2 Recipes

Ingredients:

•         ½ cup (120 ml) water

•         1 Tablespoon (300 g) cucumber

•         ½ Tablespoon (80 g) celery stalk

•         2 medium (375 g) apples, seeded, halved

•         2 cups (60 g) kale

•         1 Tablespoon (5 g) fresh ginger root, peeled

Day 2, Juice 2: Citrus Juice

Ingredients:

•         3 medium orange, peeled

•         3 medium lemons, peeled

•         3 medium limes, peeled

Day 2, Juice 3:  Beetiful Whole food juice drink

Ingredients:

•         2 cups (480 ml) apple juice

•         2 (275 g) beet, scrubbed, halved

•         2 medium (130 g) carrots, halved

•         1½ teaspoon lime zest

•         3 medium (450 g) apple, seeded, diced

•         1 cup (30 g) fresh spinach

•         1½ cup (195 g) ice cubes, plus additional as needed for serving

Juice Cleanse Day 3 Recipes

Ingredients:

•         1 cup (240 ml) water

•         2 cups (300 g) green grapes

•         ½ (80 g) small cucumber

•         1 (70 g) medium kiwi

•         1 (180 g) medium apple, halved, seeded

•         1½ cup (130 g) broccoli florets

•         1 slice lemon, ½" thick, with peel

•         2 cups (260 g) ice cubes

Day 3, Juice 2: Carrot, Ginger, and Turmeric Pineapple Juice

Ingredients:

•         2 cups (480 ml) coconut water

•         1 (950 g) peeled pineapple, cut into large wedges, with core, approx 2lb.

•         3 (275 g) large carrots, cut into large chunks

•         3 slices (36 g) fresh turmeric, 1" each, washed

•         3 slices (28 g) fresh ginger root, 1" each, washed

Day 3, Juice 3: Frozen strawberry grape juice

Ingredients:

•         1 cup (150 g) green grapes

•         1 cup (150 g) red grapes

•         1 cup (150 g) frozen strawberries

•         ½ cup (65 g) ice cubes

Juice Cleanse Additions: Soups

"The Vitamix's simplicity in producing hot soup at home with fresh whole food components is one of my favorite features. Try one of these incredible whole food soups that the Vitamix cooks in minutes—only from the friction of the blades—if you're feeling peckish or just want a lovely warming treat, advises Dr. Wrubel.

These substantial soups are filling without becoming overpowering:

Corn Soup (Photo credit: Vitamix)

•         Corn soup is incredibly easy and filling.

•         This Vegan Pea and Kale Soup is delicious and packed with vegetables.

•         Warmth and comfort are yours after eating roasted red pepper soup.

Vitamix Juice Cleanse Ingredient Benefits:

There is a valid reason why some raw fruit and vegetable juice ingredients appear again in the juice recipes for this 3-day cleanse. Certain fruits and vegetables might help you feel better by giving you energy and healthful antioxidants, among other health benefits.

What we need know about the components used in this juice cleanse, according to Dr. Wrubel:

Pineapple: Sweet fruit with built-in digestive enzymes is the pineapple. Bromelain, a substance found in pineapple, especially the firm core, aids in the breakdown of food for better digestion and intestinal health.

Carrots: Compared to using a conventional juicer, the Vitamix uses far fewer carrots when juicing full fruits. However, you'll keep their healthy fiber. The beta-carotene found in carrots is also well known for converting to vitamin A in the body, which is crucial for the health of our eyes.

Citrus (Lemon, Lime, Orange): Citrus fruits have a refreshing flavor and are packed with vitamin C, which strengthens our immune system and keeps us from becoming sick.  Just be sure to keep the white pith underneath the peel! Lemon juice and orange juice are two examples.

Ginger: We adore the flavor it gives to juices, but we adore the help it provides for digestion even more.

Turmeric: This vibrant root has been used for hundreds of years and is well known for its anti-inflammatory effects.

Beets: This deep red beauty is a powerhouse of antioxidants. You'll see that just a tiny bit of these food heroes makes the juice a stunning shade of crimson.

[officialdgivens]

#Repost @julianthejuiceman

・・・

Make this juice if you have problems with your Kidneys, Liver or Pancreas 💪🏽🧃

Ingredients:

- 2 Cucumbers

- 8 Pears

- 1 Lemon

Cucumbers - Fresh cucumber juice is the best rejuvenation tonic in the world. It contains electrolyte compounds specifically geared toward nourishing and cooling down overused adrenal glands and kidneys that are struggling with their task of filtering out toxic debris and getting overheated from toxic uric acid.

Pears - Trace mineral salts make pear juice high in electrolytes, which stabilizes blood sugar. Plus, pears are a great weight-loss food and heaven-sent for the liver, helping to cleanse and purify the organ and stop cirrhosis. This neglected fruit helps rejuvenate the pancreas as well, alleviating pancreatitis and helping to prevent pancreatic cancer.

Join me for a 3 Day Summer Cleanse from June 19-21. Order by June 14th at 12pm EST. You can place your order at WWW.JULIANSJUICEBOX.COM

If you’re looking for a Juicer to make your own juices at home, I recommend the Nama J2 which is the one I used in this video. Click the link in my bio and use my discount code: ‘JULIAN10’ for $55 off or go to www.NamaWell.com 🧃.

.

.

.

.

#juice #rawjuice #unpasteurized #vegan #rawvegan #rawfood #veganfood #healthy #vegansofinstagram #veganmama #holistichealth #plantbased #nutmilk #almondmilk #dairyfree #vegansofig #diet #vegangirl #fruit #veggies #herbs #cleanse #detox #veganzone #goodvibes #live #laugh #love #life #juliansjuicebox

[agrisearch]

Does drinking lemon water after eating help lose weight?

Lemon water has many health and beauty benefits. Many women wonder: "Does drinking lemonade after eating lose weight?", let's find the answer with Japana in this article!

Does drinking lemon water after eating help lose weight?

Lemon juice is food losing weight Efficient, safe and economical. Not only does it help increase calorie burning, prevent fat accumulation, support effective weight control, fresh lemon juice also helps reduce the risk of cancer and dangerous diseases. However, should lemon juice be drunk before meals or after meals to lose weight? The answer is to drink it about 30 minutes after a meal. Because at this time, lemon juice will assist in cleansing the intestines, removing excess fatty acids from food. The reason you should not drink lemon juice before meals or on an empty stomach is that the organic acid in lemons will stimulate the stomach to secrete more gastric acid, causing contractions and abdominal pain.

Should drink lemon water after meals to lose weight

The "miracle" benefits of lemon water

Effective weight loss Lemon contains a large amount of calcium stored in cells, helping to promote fat burning in the body. In addition, pectin plays a very important role in making the stomach dilate, thereby creating a feeling of fullness for a long time, minimizing cravings. With the ability to clean the intestines and support effective digestion, drinking lemon water regularly will help you to cleanse your body. Good for digestion Many studies have proven that the acid in lemons has the ability to stimulate the production of hydrochloric acid, a substance that digests food. It can help you clean your digestive system and relieve bloating and indigestion. In addition, lemons also contain pectin fiber that helps slow down the digestion of sugar and starch, supporting effective blood sugar reduction. Increase resistance Lemons are rich in vitamin C, which helps your body boost white blood cell production and ward off pathogens.

Lemon water has many health and beauty benefits Preventing kidney stones Lemons contain citric acid, which helps raise the pH of your urine, creating an environment that can break down and prevent kidney stone formation. Skin beauty The vitamin C content in each lemon can stimulate production collagendrinking lemon water to lose weight properly will protect cells, fight free radicals from the aggressions of the external environment, improve overall texture, make skin firm and healthy. Detoxify the body Fresh lemon has the ability to eliminate toxins through the skin or urine, improving digestive and intestinal problems. Water supply Containing 80% water, drinking a glass of fresh lemon every day is a way to load minerals, regulate blood pressure, and provide moisture to the body naturally, safely and effectively.

How to make effective weight loss lemonade at home

Diluted lemon juice Lemon contains a lot of citric acid. This is an organic acid that stimulates metabolism to help the digestive system work better and release fat to create energy for the body. Therefore, just drinking lemon water can effectively lose weight.

Lemonade is very easy to make Doing: - Mix 1 fresh lemon with 300ml of warm water, stir well and enjoy immediately. Experts suggest that drinking warm lemon water 30 minutes after a main meal can help with weight loss. Honey lemonade Lemon contains pectin that can suppress appetite and reduce hunger. In addition, honey is also a food rich in protein, vitamins, minerals and antioxidants to help stimulate the digestive system to work better and protect the intestinal tract. The method of mixing lemon juice with honey will create the perfect weight loss formula.

Honey lemon reduces appetite Doing: - With 2 teaspoons of lemon juice and 1 teaspoon of honey, add 250ml of warm water and stir well. - Drink honey lemon water immediately after mixing and do not let the water cool. - Drink lemon honey in the morning when you wake up or 30 minutes after a meal for the best effect. Ginger lemonade The content of gingerol and shogaol in ginger, when in contact with the skin, will generate heat to promote the rapid breakdown of accumulated fat. In addition, according to some studies, ginger has the ability to effectively reduce cholesterol in the body. Therefore, ginger lemon water will help you reduce blood cholesterol, enhance oxidation and burn fat extremely fast.

Ginger lemon juice burns fat fast Doing: - Puree 1 ginger root and put it in a pot of boiling water for 1 hour to dissolve the nutrients into the water. - Then, you filter the ginger juice through a sieve, keeping only the juice. - Put 2 tablespoons of ginger juice and 2 tablespoons of lemon juice in a glass of warm water, stir well to use immediately. Grapefruit lemon juice Grapefruit lemon juice is not only a favorite beverage of many people, but it is also a food that helps to "fly away" excess fat quickly, helping to improve the digestive system, limiting the body's fat accumulation. Regularly drinking grapefruit juice will help you reduce belly fat very effectively, quickly regain a slim waist. Doing: You prepare half a lemon and 1 grapefruit. Lemon and grapefruit are both squeezed to get water, add 100ml of warm water to enjoy. Hopefully this article will help you find an effective weight loss method to quickly own the body of your dreams! Read the full article

[keto-post]

How much weight can you lose by juicing?

I. Introduction

Juicing for weight loss has become increasingly popular in recent years as a way to detox and jumpstart a healthy lifestyle. The process of juicing involves extracting the juice from fruits and vegetables and consuming it as a drink, while eliminating the fiber. This can lead to a reduction in calorie intake and result in weight loss.

One of the products that has gained popularity in the world of juicing is "Ikaria Juice". This product is made from a blend of fruits and vegetables and is marketed as a way to support weight loss and improve overall health. In this article, we will explore the topic of juicing for weight loss, and answer common questions such as how much weight can be lost, the benefits of extended juicing, tips for successful juicing, and more. Our goal is to provide you with all the information you need to make an informed decision about whether juicing and "Ikaria Juice" is right for you.

Explanation of juicing for weight loss Juicing has become a popular way for individuals to support their weight loss goals. Juicing involves extracting the juice from fruits and vegetables, resulting in a concentrated source of nutrients and antioxidants. This can provide a low calorie, nutrient-dense option for those looking to lose weight.

Mention of the product "Ikaria Juice" In this article, we will also be discussing the benefits of incorporating "Ikaria Juice" into a juicing regimen for weight loss. Ikaria Juice is made from high-quality, organic ingredients and is designed to support overall health and wellness.

Watch this video to learn how to lose weight at home easily

Purpose of the article The purpose of this article is to provide information on how juicing can support weight loss, and to highlight the benefits of using Ikaria Juice in a juicing regimen. This article will answer frequently asked questions about juicing for weight loss, including the potential weight loss during a juice cleanse, the impact of juicing on belly fat, and the best juice to drink during fasting. We hope that this information will provide readers with the tools and knowledge to make informed decisions about incorporating juicing into their weight loss journey.

How much weight can you lose on a 3 Day Juice Cleanse? Explanation of weight loss through juicing Juicing can support weight loss by providing a low calorie, nutrient-dense option for meals. This can help to reduce overall caloric intake and support weight loss. However, it's important to note that juicing should be used as a supplement to a balanced diet, not as a replacement for meals.

Potential weight loss during a 3-day juice cleanse During a 3-day juice cleanse, it's possible to lose 1-2 pounds. However, it's important to keep in mind that weight loss results can vary depending on a number of factors, including starting weight, caloric intake, and physical activity level.

Importance of balanced diet and physical activity While juicing can support weight loss, it's important to remember that a balanced diet and regular physical activity are also critical components of a successful weight loss journey. Incorporating healthy, nutrient-dense whole foods and engaging in regular physical activity can help to support weight loss, improve overall health, and promote long-term weight management.

Can you lose weight on a 7-day juice cleanse? Explanation of weight loss through extended juicing Extended juicing, such as a 7-day juice cleanse, can provide a low calorie, nutrient-dense option for meals and support weight loss. However, it's important to note that extended juicing should be used as a supplement to a balanced diet, not as a replacement for all meals.

Potential weight loss during a 7-day juice cleanse During a 7-day juice cleanse, it's possible to lose 3-5 pounds. However, it's important to keep in mind that weight loss results can vary depending on a number of factors, including starting weight, caloric intake, and physical activity level.

Importance of maintaining a balanced diet and physical activity While extended juicing can support weight loss, it's important to remember that a balanced diet and regular physical activity are also critical components of a successful weight loss journey. Incorporating healthy, nutrient-dense whole foods and engaging in regular physical activity can help to support weight loss, improve overall health, and promote long-term weight management.

How to juice fast for weight loss? Explanation of juice fasting Juice fasting is a period of time where you consume only juice, usually for weight loss or detoxification purposes. During a juice fast, the goal is to consume a high volume of nutrient-dense juices and limit solid food intake.

Benefits of juice fasting for weight loss Juice fasting can support weight loss by providing a low calorie, nutrient-dense option for meals. This can help to reduce overall caloric intake and support weight loss. Additionally, juice fasting can help to flush toxins from the body, improve digestion, and boost energy levels.

Tips for a successful juice fast

Here are some tips for a successful juice fast:

Gradually transition to a juice-only diet to avoid shock to the system Choose nutrient-dense juices with a variety of fruits and vegetables Stay hydrated by drinking plenty of water Listen to your body and stop the fast if you feel unwell Gradually transition back to solid food after the fast to avoid digestive upset Incorporate healthy, whole foods into your diet to support long-term weight loss and overall health.

Does juicing reduce belly fat? Explanation of belly fat Belly fat, also known as visceral fat, is a type of body fat that is stored within the abdominal cavity and surrounds internal organs. It is a significant health concern as it is associated with an increased risk of chronic diseases such as heart disease and type 2 diabetes.

Impact of juicing on belly fat Juicing can be a helpful tool for reducing belly fat as it can support weight loss and provide a low calorie, nutrient-dense option for meals. However, it is important to keep in mind that juicing alone is not enough to reduce belly fat. A balanced diet and physical activity are also important for reducing belly fat.

Other factors affecting belly fat In addition to diet and physical activity, other factors such as stress, sleep, and genetics can also impact belly fat. It is important to address these factors and adopt a holistic approach to reducing belly fat, including a balanced diet, physical activity, and lifestyle changes.

How many days should I juice to lose weight? Explanation of weight loss through juicing Juicing can support weight loss by providing low calorie, nutrient-dense options for meals. Drinking juice in place of higher calorie options can lead to a reduced calorie intake and potential weight loss.

Recommendations for the duration of juicing for weight loss The recommended duration of juicing for weight loss varies based on individual needs and goals. A 3-day juice cleanse can be a good starting point for those looking to kickstart their weight loss journey. However, for those looking for more extended weight loss results, a 7-day juice cleanse can be effective. It is important to consult a healthcare professional before starting any juicing program to ensure it is safe and appropriate for you.

Importance of maintaining a balanced diet and physical activity Juicing should not replace a balanced diet and physical activity. In addition to juicing, it is important to consume a balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins. Physical activity should also be incorporated into your daily routine to support weight loss and overall health.

What vegetables should not be juiced? Explanation of vegetables to avoid when juicing When juicing, it is important to consider the type of vegetables used, as some can negatively impact the taste or nutritional value of the juice.

Reasons for avoiding certain vegetables Some vegetables, such as kale and spinach, have tough fibers that can damage juicer blades and make the juice difficult to digest. Additionally, vegetables such as broccoli and cauliflower have strong flavors that can overpower other ingredients in the juice.

Alternative vegetables to use when juicing When juicing, it is best to use mild-flavored vegetables such as cucumber, celery, and carrots. These vegetables are easy to juice and provide a good base for adding sweeter and more flavorful ingredients, such as fruit. Other options include beets, ginger, and mint, which can add unique flavors and nutritional benefits to the juice.

What are the side effects of juicing? Explanation of potential side effects Juicing can have both positive and negative effects on the body. It is important to understand the potential side effects of juicing to ensure a safe and effective experience.

Common side effects of juicing Common side effects of juicing include low energy levels, headaches, digestive problems, and malnutrition. These can occur when the body is not getting enough nutrients or is not properly digesting the juice.

How to minimize side effects when juicing To minimize the side effects of juicing, it is important to maintain a balanced diet and ensure that the juice contains a variety of nutrients. Drinking the juice slowly and avoiding over-consumption can also help reduce the risk of digestive problems. Additionally, gradually introducing juice into the diet and avoiding long-term juicing can help prevent malnutrition and low energy levels.

What to eat while juicing for weight loss? Explanation of a balanced diet when juicing When it comes to weight loss through juicing, it's important to maintain a balanced diet that provides your body with the necessary nutrients to function optimally. This means incorporating solid foods along with your juices, to ensure you're meeting your daily caloric needs and getting all the essential vitamins, minerals, and macronutrients.

Recommendations for foods to include in a diet while juicing While juicing, it's recommended to include a variety of fresh, whole foods in your diet such as leafy greens, colorful fruits and vegetables, lean protein sources, and healthy fats. Foods like avocado, nuts and seeds, whole grains, and legumes can help keep you feeling full and satisfied while supporting weight loss.

Tips for a successful diet while juicing To maximize the benefits of juicing for weight loss, it's essential to eat a balanced diet that includes plenty of nutrient-dense, whole foods. Avoid processed foods, added sugars, and high-fat options, and aim for a diet that includes plenty of fruits and vegetables, lean protein sources, and healthy fats. Additionally, stay hydrated, get plenty of rest, and incorporate regular physical activity into your routine to support your weight loss goals.

How do I start juicing?

A. Explanation of the steps to start juicing:

Choose a juice extractor or blender Select your fruits and vegetables Wash and prepare your ingredients Juice your ingredients Store your juice B. Tips for a successful start to juicing: Start with simple, easily digestible ingredients Gradually increase the number of ingredients you use Experiment with different flavor combinations Drink your juice immediately or store it in an airtight container C. Common mistakes to avoid when starting juicing: Juicing too much fruit, which can lead to a high sugar content Not using enough green vegetables Overloading on tough ingredients, such as ginger or kale Not storing your juice properly, which can lead to spoilage.

Can I drink only juice for a month? Explanation of juice-only diets: Juice-only diets, also known as juice cleanses, involve consuming only fruit and vegetable juices for a certain period of time, typically ranging from 3 to 30 days. Risks and benefits of juice-only diets: Juice-only diets can lead to rapid weight loss, increased energy levels, improved digestion, and a clearer mind. However, they can also result in nutrient deficiencies, fatigue, and a weakened immune system. Recommendations for juice-only diets: It is important to consult with a healthcare professional before starting a juice-only diet, especially if you have a health condition or are pregnant or breastfeeding. It is also recommended to incorporate solid foods back into your diet gradually after a juice cleanse to prevent digestive discomfort and to ensure that you are getting a balanced mix of nutrients.

Which juice is best during fasting? Explanation of juice options during fasting: When following a juice fast, it is important to choose a juice that is nutrient-dense and will provide the necessary vitamins, minerals, and antioxidants to sustain your body. Comparison of juice options during fasting: Some popular juice options during fasting include green juice, fruit juices, and vegetable juices. Green juice is a popular option as it contains a high amount of vitamins and minerals. Fruit juices are a good source of natural sugar and hydration, but should be consumed in moderation. Vegetable juices are low in sugar and a great source of vitamins, minerals, and antioxidants. Recommendations for the best juice during fasting: The best juice during fasting will vary for each individual and their specific needs. It is important to choose a juice that is nutrient-dense and provides the necessary vitamins, minerals, and antioxidants to sustain your body. Ikaria Juice is a good option during fasting as it is made from high-quality ingredients and contains a blend of vitamins, minerals, and antioxidants.

Conclusion Summary of Key Points: This section should summarize the key points discussed in the article. This includes the potential weight loss during a juice cleanse, the benefits and risks of juice fasting for weight loss, the importance of a balanced diet and physical activity, the vegetables to avoid and include when juicing, and the steps to start juicing.

Final Thoughts on Juicing for Weight Loss: In this section, the author can give their final thoughts on juicing for weight loss. This could include a discussion of the benefits of juicing for weight loss, such as increased energy and improved digestion, as well as the challenges, such as side effects and the need for a balanced diet and physical activity.

Recommendation to Try "Ikaria Juice": In this section, the author can recommend the product "Ikaria Juice" as a great option for those looking to start juicing for weight loss. The author can discuss the benefits of "Ikaria Juice," such as high-quality ingredients and delicious flavor, and why it's a great choice for those looking to start juicing.

Watch this video to learn how to lose weight at home easily

[mycreativitysblog]

Ideal Benefits of Consuming Ghee On Empty Stomach

Ghee, a superfood, typically called the Navel of Everlasting life, is abundant in anti-oxidants, healthy fats, vitamins, and also minerals. It is additionally among the prime elements of many Ayurvedic medicines. Desi ghee compared to life force Ojas, is claimed to enhance resistance.

Ghee is usually taken as a topping in our lunch or supper. Nevertheless, specialists of Ayurveda suggest a percentage very early each early morning (empty belly). This develops Rasa or juice of sustenance and eliminates common conditions.

Ghee and also the Production of Rasa

According to Ayurveda, there are 7 bodily tissues or primary Dhatus that include Rasa (Plasma), Rakta (Blood), Mamsa (Muscular Tissue), Meda (Fat), Asthi (Bones), Majja (Bone Marrow), and also Shukra (Reproductive Tissue). These tissues offer the body form as well as provide the base for the functioning of body organs, physical fitness, activity, as well as well-being.

Rasa - The Juice of Nourishment

When gastrointestinal fire or Agni breaks down the food right into nutritional as well as waste components. The beneficial section is taken in into the body and also is the Rasa. Rasa is the initial amongst the body cells as well as is important for the correct advancement as well as functioning of the rest of the Dhatus. Rasa is the food essence as well as nourishment that streams in the body. If Rasa is low, we will certainly continue to be de-energized regardless of consuming well.

Earthomaya Desi grass-fed Ghee, like Ghee, when eaten first thing in the early morning on a vacant stubborn belly develops Rasa, which will certainly nurture all other Dhatus. The body is efficiently cleansed as well as energised.

Health Perks Consuming Ghee On Empty Stomach

1. Treatments gastrointestinal problems

Ghee provides butyric acid. So, having it with warm water on an empty tummy is the supreme natural home remedy to address digestion problems. It oils the intestinal tract wall surfaces, removes the passage, and avoids abdominal pain, bloating, and also irregular bowel movements.

The mix is a laxative as well as reduces level of acidity in the intestinal tract (promoting food digestion), boosts metabolism as well as absorption of nutrients in the small intestine, and help healing as well as fixing of body cells.

2. Gets rid of contaminants and also Manages cholesterol

Ghee taken in on an empty belly aids in flushing out persistent fat as well as toxins, promoting excellent cholesterol as well as intestine wellness because of butyric acid and medium-chain triglycerides. It lowers the complete cholesterol by 10 to 20 % in the lotion as well as a minimum of 10% in the mucosal cells. Omega-3 fats aid in getting rid of poor cholesterol and improving heart health and wellness. The vacant belly solution also hence help in weight loss.

3. Better blood flow as well as anti-oxidant result

Consumption of a couple of teaspoons of ghee on a vacant belly every morning boosts blood flow and also protects against the thickening of arteries. It additionally decreases the build-up of cost-free radicals in body cells.

4. Boosts vision

According to Ayurveda, desi ghee function as an outstanding source of cooling for the eyes. The omega 3 fats help to deal with troubles in vision. Ghee also assists to combat dry skin or tiredness in the eyes.

5. Improves body immune system

The immune system is an important part of the human body as it stands up to infections and contaminants. Ghee strengthens our immune system as it has antioxidants, and aids to take in fat-soluble nutrients.

Ghee enhances digestive tract health and wellness particularly when taken in on a clear belly and thus increases the body immune system (80% immunity is gut-dependent).

6. Ghee is a natural lube and good for joint discomforts

People with arthritis really feel alleviation when they eat desi ghee on a vacant belly. The omega-3 fats existing in the ghee decrease the inflammation in weakening of bones clients.

Ladies who lack calcium can have a spoonful of ghee every early morning before morning meal to fulfil their calcium demand. Ghee lubes body joints and cells and eliminates pain and also pains effectively. It enhances bone toughness, and fat burning likewise.

7. Advertises mind cell activity

The mind contains more than 50% fat (greatly DHA or Docosahexaenoic acid). Brain and nerve cells need optimum quantities of fat to operate appropriately.

Ghee consists of enough fat, which nourishes the brain, keeps it hydrated, and also helps the cells with cognitive features and also focus. Vitamin E in the ghee protects the brain from disorders. Ghee functions like magic for the brain when eaten on a vacant tummy.

8. Great for Healthy skin

Consuming ghee on a vacant belly in the morning aids the cells in the body. Ghee is an abundant source of calcium, healthy fats, omega-3 fats, as well as Vitamins A, D, E, and K.

It gives deep hydration and makes the driest skin soft as well as supple. Ghee taken on a clear belly offers wetness to the skin as well as minimizes creases as well as pimples.

9. Good for the health of the Hair

Eating ghee on a vacant stomach is useful for hair. It enhances the origins by supporting the sustenance of the hair roots. Dandruff is likewise effectively taken care of.

10. Ghee protects from infection

It can likewise shield from recurring infections of the nose, throat, and breast. Vacant belly ghee consumption keeps the body warm and also aids treat everyday wellness issues such as light fever, as well as the acute rhinitis.

Verdict

In conclusion, desi ghee intake while the belly is clear, imitates a tonic for the whole body. It substantially enhances the nutrition that our bodies can receive from it.

Ensure that you consume only pure and also top-quality desi ghee from Shahji Ghee. you should stay clear of faulty products that are easily offered in the marketplace.

[prarticle02]

Organic Apple Cider Vinegar: The Ultimate Health Elixir

For thousands of years, apple cider vinegar has been used as a home remedy for a variety of purposes like improving digestion, skin cleansing, weight loss, blood sugar regulation, and many more! Let us look at different reasons why apple cider vinegar is the ultimate health elixir.

Organic Apple Cider Vinegar & Health Benefits

Organic apple cider vinegar (ACV) is raw, unfiltered, and unpasteurized, with the “Mother” and is made with cold-pressed juice from high-quality organic apples. Organic ACV offers a variety of health benefits, including antibacterial and antioxidant effects. Here are some of its benefits:

Apple Cider Vinegar Uses

Apple Cider Vinegar For Weight Loss

Apple Cider Vinegar is a well-known natural ready for weight loss. ACV contains pectin that binds to cholesterol and helps to eliminate it from your body. ACV suppresses your hunger and keeps your blood sugar levels stable. Apple cider vinegar contains no fats, cholesterol, or calories when diluted with water. Apple cider vinegar contains antioxidants that burn body fat and belly fat and inhibit the formation of visceral fat. 

ACV has a reputation for promoting weight reduction due to its satiating impact, which may result in a lower appetite. If you want to shed or maintain your weight, you should definitely give apple cider vinegar a shot. If you have poor digestion and experience uncomfortable abdominal pain, this is a sign that your digestion requires assistance. The powerful enzymes and beneficial bacteria in apple cider vinegar will help you process your food and absorb nutrients more efficiently.

Although apple cider vinegar helps to lose weight naturally, it is important to combine its regular consumption with a good diet and a healthy lifestyle! This will ensure that your journey toward your ideal weight goals is fast-tracked.

Improves Digestion 

Apple cider vinegar contains malic acid that helps in breaking down carbohydrates and reduces bloating. ACV is made from fermented apple juice and contains probiotics! Probiotics enhance the count of good bacteria in your gut which improves your digestion. Digestive problems like bloating, abdominal pain, and diarrhea can be minimized with the help of apple cider vinegar’s antibacterial properties.

Apple Cider Vinegar For Stomach

Bloating

Bloating is a common digestive problem that causes gases to accumulate in the stomach or intestines. If you have low stomach acid content, you may face bloating due to the bacteria buildup. Apple cider vinegar is acidic, aids in gas relief by increasing acid levels and accelerating digestion. Its antimicrobial powers also kill the dangerous microorganisms that cause flatulence. Apple cider vinegar enhances stomach acid levels and reduces bloating. 

Acid Reflux

While many people believe that acid reflux is caused by an excess of gastric acids produced in the stomach, the opposite may also be true. Low stomach acid production can sometimes cause acid reflux, which causes acidity and pain. Apple cider vinegar can help raise low stomach acid levels and provide relief from reflux.

Gut Inflammation

Apple cider vinegar's high acid content promotes faster breakdown and digestion of complex meals. If these foods are not digested rapidly, they cause intestinal inflammation. As a result, using apple cider vinegar speeds up digestion while also helping to prevent and reduce gut inflammation. Quick digestion also prevents the growth of harmful bacteria in the gut.

Diarrhea

Fruits contain pectin, a soluble fiber. It promotes the growth of beneficial bacteria in the gut, which aids in digestion. High pectin levels are also beneficial to the body because they add bulk to the stool and reduce intestinal inflammation. Because apple cider vinegar is high in pectin and has antibiotic properties, it is used to treat diarrhea caused by bacterial infections.

Constipation

Constipation may be taxing on the body. It not only affects bowel movement but also overall digestive function. Apple cider vinegar can be used as an active treatment for constipation because it is a natural laxative. 

Additionally, apple cider vinegar contains digestive-friendly malic and acetic acids. Apple cider vinegar contains magnesium, which is essential for regular bowel movements.

Apple Cider Vinegar Benefits For Skin Cleansing

The topical application of apple cider vinegar can help in exfoliating excess dirt and oil from your skin! Apple cider vinegar dissolves dead skin cells and bacteria and is often used to clear up acne. This ultimate health elixir restores your skin’s acidity which gets negated by poor-quality, harsh soaps. ACV is an amazing therapy for skin-related problems like eczema, dry skin as it adjusts pH of your skin and improves your skin’s protective barrier. Apple cider vinegar has antibacterial features which make it a good solution for treated skin infections. ACV can be used topically for treating mild conditions, but if you have severe cases of eczema or other skin-related issues, you may have to seek professional help.

Apple Cider Vinegar for Acne Removal

When keratin, your skin’s integral protein builds up in your skin pores and forms a blackhead or a whitehead. AHAs help in dissolving keratin to unclog pores and reduce acne-related discomfort. Apple cider vinegar contains AHA, so it does have the potential as an acne healer.

Apple Cider Vinegar For Regulating Blood Sugar

When it comes to type 2 diabetes, diet, exercise, and other lifestyle modifications can be quite useful in tackling it. Other dietary therapies, in addition to these, have been studied and found to alleviate the majority of the symptoms associated with type 2 diabetes, metabolic syndrome, and obesity, such as high fasting blood glucose and high blood pressure. Acetic acid consumption has been proposed as a critical strategy for improving metabolic defects associated with type 2 diabetes.

Acetic acid, an essential component of vinegar, has been demonstrated in studies to improve glucose and lipid metabolism. According to research, ingesting acetic acid before a meal increased glucose absorption in skeletal muscle and lowered plasma triglyceride levels in persons with impaired glucose tolerance. Carbohydrate-rich meals could improve insulin sensitivity in people with impaired insulin sensitivity or type 2 diabetes. Increased blood sugar levels due to insulin resistance or a malfunction in insulin synthesis are key features of type 2 diabetes. Non-diabetics can also benefit from apple cider vinegar because it helps keep blood sugar levels in the usual range. After all, excessive blood sugar levels are a major contributor to ageing and chronic diseases.

Lowers Cholesterol Levels

Organic apple cider vinegar contains many nutrients like Vitamin A, B2, B4, C, and E, essential acids, minerals, and pectin. ACV also contains high levels of potassium, magnesium, phosphorus, and calcium. As per studies, pectin is known to reduce LDL (bad cholesterol) levels without changing HDL or good cholesterol levels. Pectin fixes itself on other surface molecules and agglutinates digestive juice components produced by the liver and the gallbladder. Bile salts are such components and they are formed out of body’s cholesterol reserves. After digestion, bile salts are recycled and reabsorbed by the body. Pectin eliminates them by agglutinating them and pushes the body to use existing stored cholesterol. As the body uses up cholesterol from such stored reserves and helps in relieving arteries from plaques caused by an accumulation of cholesterol in arterial walls. 

Apple cider vinegar also contains malic acid. Malic acid is a dicarboxylic organic acid present in several wines, apples, and other common fruits. It aids digestion and detoxification in the body. 

Organic Apple Cider Vinegar Uses For Gut Health

Boosts Nutrient Absorption

Apple cider vinegar may aid in nutrient absorption, particularly calcium absorption. 

Combats Yeast Infections

If you have yeast infections or candida overgrowth on a regular basis, apple cider vinegar could be a lifesaver. Raw ACV has antibacterial and antifungal properties that can kill the infection at its source.

Aids in Detox

Raw apple cider vinegar aids in the reduction of body fat by naturally removing toxins accumulated in fat cells. To help flush out toxins and give your gut a boost, drink apple cider vinegar mixed with water and honey.

Alkalinizes Your Body

Despite being considered acidic, raw apple cider vinegar has an alkalizing impact on the body due to the presence of acetic acid bacteria. Apple cider vinegar can help you balance the pH of your body and digestive system. Maintaining an alkaline environment in your body improves metabolism, boosts your immune response, and supports body repair functions such as intestinal wall healing.

Reduces Stomach Cramping and Inflammation

Pectin, a fiber found in raw apple cider vinegar, aids digestion by reducing stomach cramping and inflammation. 

Side Effects Of Apple Cider Vinegar

Apple cider vinegar's side effects are reflected by excess dosages. It is important that ACV is consumed in controlled, prescribed amounts. Let us take a look at the side effects caused by excess consumption of apple cider vinegar.

Low Blood Sugar Levels

The excessive use of ACV can lower blood sugar levels as it counteracts the accumulation of excess sugar in the blood. 

Acne

One of the many benefits of consuming ACV is that it helps to eliminate toxins from the system. It can, however, cause acne since the body tends to remove toxins through our skin.

Headaches And Nausea

Excessive usage of ACV might result in intense headaches followed by nausea. This is due to its detoxifying effect, which causes the brain to release toxic poisons. Before using this product, make sure to dilute it.

Reactions To Certain Medications

Because ACV is acidic in nature, it can readily interact unfavourably with certain medications such as diuretics, laxatives, and insulin. It has an immediate impact on insulin levels and blood sugar levels. Anyone suffering from a health condition should consult their doctor before consuming ACV, as it can be dangerous when combined with blood pressure and diabetes medications.

Stomach Problems

Due to the acidic nature of ACV, it may cause severe diarrhea, indigestion, and heartburn if used for detoxification. If these side effects do not go away on their own, the dosage should be reduced.

Introducing Plix’s Apple Cider Vinegar

One of the biggest setbacks of apple cider vinegar is its taste - usually ACVs have a foul odour and taste unpleasant. However, this revolutionary supplement from Plix is proving to be a game changer! Plix’s version of apple cider vinegar does not just contain all the health benefits of apple cider vinegar mentioned above, but also tastes amazing! Almost like a soda! 

What makes Plix ACV superior to most supplements in the market is the fact that it contains raw, unfiltered apple cider vinegar with the “mother” which makes it extremely beneficial for your gut.

Frequently Asked Questions

1. What are the benefits of apple cider vinegar?

Apple cider vinegar boosts your metabolism, reduces the effects of bad cholesterol, and lowers blood pressure. It also helps with cardiovascular health. The topical application of apple cider vinegar aids in the cleansing and improvement of skin health.

2. Can apple cider vinegar help me in weight loss?

Yes! Apple cider vinegar can help you lose weight naturally. You should, however, exercise daily and follow a healthy diet to make sure that you reach your weight goals faster.

3. Can apple cider vinegar help reduce bloating?

Yes! Apple cider vinegar aids digestion by increasing stomach acid levels. This reduces the likelihood of bloating. The acetic acid in apple cider vinegar balances stomach acid levels, which aids in the relief of indigestion symptoms such as gas and bloating.

4. What are the benefits of Plix’s Apple Cider Vinegar?

Plix’s ACV contains the “mother” that has numerous health benefits, including appetite suppression, weight management, healthy digestion, improved gut health and immunity, and support for a healthy heart. Furthermore, it promotes overall health by keeping our bodies fit and active.

5. Does Plix’s Apple Cider Vinegar contain the Mother?

We obtain Mother vinegar with 6% Acetic Acid in our blend, which is high in health-promoting natural protein and good microorganisms. When you consume Apple Cider Vinegar with the Mother, your body is able to absorb all of the nutrients it contains.

6. Is Plix ACV Vegan?

Yes! Plix ACV is 100% vegan, non-GMO, Gluten-free, and Gelatin-free.