#barbellsandponytails

[coachrhi]

[Sustainability]⁣ ⁣ A huge piece of my training philosophy is SUSTAINABILITY.⁣ ⁣ I want my clients to not only get results, but to keep them.⁣ ⁣ There are a few key things that go into coaching and programming for sustainability, but the one I feel takes the cake is teaching my clients how to be SELF SUFFICIENT.⁣ ⁣ That means they need to feel comfortable and confident in their ability to do their workouts without me.⁣ ⁣ A lot of coaches choose not to equip their clients with self sufficiency out of fear that they'll lose them, but I think that's total bullshit.⁣ ⁣ I want ALL of my clients to reach a point where they don't need me anymore. That's true growth, isn't it?⁣ ⁣ 📸Pictured: 2 of my fitness and nutrition coaching clients...pre-covid ;)⁣ ⁣ ⁣ ⁣ ⁣ #fuelyourhustle #feelbetterperformbetter #sustainablelifestyle #highperformance #womeninleadership #womenwholead #womenontherise #femaleentrepreneurs #highpoweredbadass #highperformancetips #productivityhacks #energyboost #yycwomen #TheFutureIsFemale #barbellsandponytails #garagegymlife #cohort #successmindset #autonomy #selfworth #creativepreneur #pushpullgrind #womensfitnessroutine #successquotes #inspiringquotes #womeninspiration #thursdayquotes #SheInspiresMe #flipthescript🖕 #thesweatlifeyyc (at Calgary, Alberta) https://www.instagram.com/p/CLdO4gghyGx/?igshid=hsotwr3zjkvq

[blondemoxie]

2019, you have been full of many moments that have forever changed my life🦋 The high and lows were incredible. Losing my amazing Mom 💕was beyond heartbreak💔 She taught me how to DANCE through it all and find strength to carry on. I’m eternally grateful for my family, friends & my incredible dance community that have all shown that love,light,& loyalty 💜 can heal & dim the darkness. I am forever grateful. I look forward to never losing sight of the silver lining 🤍 of 2019. Hello 👋🏼 2020 and cheers to a new decade. ✨Welcome in the New Year with me @moorecardiodance tomorrow Wednesday 6pm for @plyojam ✨ A little NY sweat 💦 does a body good! #newyear #newdecade #betterthanever #sameyouonlybetter #blondemoxiefitness #dancetherapyla #fitness #whatareyouwaitingfor #healthyforlife #newbeginnings #cali #socal #dancecardio #barbellsandponytails #sunsets #blueskiesandsunshine https://www.instagram.com/p/B6wf3uxJi80/?igshid=1lqvnj3tylsna

[letspandapoledancer-blog]

Yesterday was chest and triceps. Maaaaan u needed that so bad! I’m craving tomorrow morning for back and biceps already!! It’s time I get back to that girl! It invigorated me in ways I can’t even express!! I’m thankful I’m able to make myself feel a little better once a week. My nails make me feel beautiful. More so that I do them myself!! It’s a part of something I need. It’s a little part of me. It makes me remember to just be me. But that I’m beautiful. I’ve really felt so deeply lately in how thankful I am to be where I’m at. I get mad every day almost that I’m not farther along than I am today but 6 months ago I was starting over. Today I’m fighting for my future. And it doesn’t matter how long it takes. I’m proud of where I’m at. And damn thankful for the ability to fight every day! #fighteveryday #singlemom #singleinmy30s #mermaidhair #didmyownnails #barbellsandponytails #liveonbangenergy #lowcarb #dirtyketo #chickswholift #successfulwomen #successdoesnthaveatimelimit #60hourworkweeks #overnightowl #techychickswhoarebossbitches #bossbitch #bossbabe #queen https://www.instagram.com/p/B2gzt7VgeGl/?igshid=1ss42xx7unav7

[meggieandmonstah]

Today I learned two awesome things. 1. My amazing girl @the_bombshell_boss is the best cheerleader and her birthday is the day after mine. 2. I can smash a 24” box jump, more than once. Its been a goal to do a big jump for a long time but held myself back with doubts. This girl here pushed and pushed me and she was right. Thank you for believing I could do it when I didn’t! 🍀🏋🏻‍♀️👯‍♀️ #worldgymbarrie #wgbarrie #barbellsandponytails #stpats #stpatricksday #broughttheluck #irishaf #positivevibes #momsofinstagram #momswholift #sundaysuccess #boxjumps #firsttimer #fitness #fitmom #follow #trending #like #killedit #shegotmethere #goalsmashed #goalgetter #girlonfire https://www.instagram.com/p/BvHb7zKBa-0/?utm_source=ig_tumblr_share&igshid=1gbeajguui63v

[solimedsd]

@cocot_cf - 𝒫𝒶𝒾𝓃 🎀Mujer y halterofilia 🎀 Sigo con las molestias en el hombro que no me dejan avanzar como quisiera pero estos sucesos siempre te permiten mejorar !!! #thinkpositive #mobility #accesorios 🙌 ME ENSEÑARON Y APRENDÍ a no parar a pesar de todo . 🔥🔥🔥 💙 Apparel : @solimedsd #barbellsandponytails #weightlifting #badassgirls #crossfit #happyfriday - #solimedsd (en Spain) https://www.instagram.com/p/BtqWDIjouBL/?utm_source=ig_tumblr_share&igshid=15pbyg3gws9vi

[adinaleigh-blog]

I didn't just finally hit that #115lb #powerclean or anything!! #finally #pr #fitness #thatsheavy #girlswholift #barbellsandponytails #thatbeltthough #itspink (at Union General Wellness Center)

[liftlikelizzy-blog]

Me and my mini gladiator @crossfitinthed @dawniellemonica she comes and gives 💯 every damn time! Love this girl! #crossfit #crossfitgirls #crossfitinthed #crossfitdetroit #wearegladiators #gladiators #barbellsandponytails #womenonweights #crossfitgirl (at Detroit Athletix - Home of CrossFit In The D)

[spookysally]

#Repost @barbells_and_ponytails ・・・ #NoPantsAreTheBestPants #BarbellsAndPonytails #PonytailSquad

[institutzta]

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A post shared by Weightlifting Dolgi most (ex sc🐼) (@weightlifting.dolgi.most)

Kako razbremenimo drog v treh sekundah.... #barbell #barbellbrigade #barbells #barbellbabes #barbellclub #barbellas #barbellsandbadges #barbellsforboobs #barbellapparel #barbellsandponytails #barbellos #barbella #barbellrows #barbellbabe #barbellcurls #barbellsandbadgesfitness #barbelltraining #barbellbombshell #barbellrow #barbellsquat #BarbellsandBriefcases #barbellshrugged #barbelllife #barbellmedicine #barbellbarbie #barbellforboobs #barbellwod #barbellcurl #barbellsandftms #people_of_ljubljana (at Inštitut za težko atletiko) https://www.instagram.com/p/CNAMQMzHW05/?igshid=z3vcgnz0oakj

[showpiece]

This is one my fav & funniest ones😂 Jack Nicholson's face is priceless 🤣🤣🤣 #Repost @kellye_v10 with @repostapp ・・・ Just a little humor today #bodybuildingcom #bodybuilding #bestself #determination #dymatize #dedication #cleaneating #nutrition #evlsports #fitfam #beautifullybadass #gym #girlswholift #gymrat #figure #stillinit #girls #fitmom #getfit #motivation #girlsthatsquat #livesoreambassador #fitspo #humor #beautyinstrength #jilldunnfit #strength #barbellsandponytails #workout #noexcuses @bodybuildingcom @dymatize @livesore @transformforlife

[stephaniefernz-blog]

......Life without you ! #gymmemes #squatass #squatandstilletos #fitchick #fitnessmotivation #barbellsandponytails #beautyandthebeast #muscleandmascara #cutlikeadiamond #freak #nochill

[deiasilva10]

#Repost @ucitsmylife ・・・ Wellness Wednesday is the “new” Pump Day. Stay Focused and chase fitness. #fitfam #fitfamily #fitgirl #barbellbabes #barbellsandponytails #musclesandmascara #musclesandmakeup #musclesandink #musclesaresexy #musclesandtattoos #tattedandfit #tattedandlift #extraordinarypeopledoingextraordinarythings #wonderwoman #superman #womanlift #superhero #gainz #grow #health #wellnesswednesday #powercouple

[meggieandmonstah]

Cardio cardio wherefore art thou cardio. I’ve had ladies in the change room ask me “oh does that really work?” The answer is yes and no. See my #sweetsweatwaisttrimmer works as long as I work hard in it. It won’t make me skinny, or give me abs, but it sure as hell helps heat up your core and draw out water. My poor pants never stood a chance today. Also it feels so good to get this shirt back on. Love my st Patrick’s day #barbellsandponytails tank so much. It’s good to be green! 💃🏻💦👑 @sweetsweat #bosssupplements #positivevibes #bossbabe #sweatitout #trending #follow #barbellsandponytails #cardio #selfie #snapchat #mondaymotivation #fitmom #momswholift #canigetsomewaterplease https://www.instagram.com/p/BtdxvdPB_jC/?utm_source=ig_tumblr_share&igshid=1cj35fw4wsg08

[trainbyfire-blog]

Olivia is learning new things every day; are you? #everydayathlete #trainbyfire #igniteyourlife #Repost @osm.crossfit with @repostapp ・・・ Yay for new skills! #crossfit #crossfitteens #crossfitgirls #noexcuses #determination #dedication #questnutrition #pullups #weightlifter #pullup #fitaid #barbellsandponytails #questnutrition #likeagirl #progenex #hardwork #lululemon #gymnastics #rogue #roguefitness #adidas #trainhylete #trainbyfire #followme #training @nike @fitaid @eatenlightened @fitmarkbags @mypowersupply @mypowerdot @xite_apparel @gymkulture @progenex @warriorphoenix_ @greatkidssnacks @arcticzero @barbells_and_ponytails @cfgymnastics @bornprimitive @6packbags @crossfit @rehband

[showpiece]

#Repost @kellye_v10 with @repostapp ・・・ ❤️💪🏻✌🏻#girlswithmuscles #gymmemes #strongnotskinny #ironaddict #barbellsandponytails #250kchallenge #instadaily #followme #bodybuilding #evlsports #fitness #fitspo #fit #fitmom #fitfam #fitlife #gainz #goaldigger #dymatize #inspire #igfitness #isymfs #ctfletcher #muscle #competitionprep #livesore #bodybuildingcom #weightlifting #crossfit #passion @bodybuildingcom @optimumnutrition @transformforlife @250kchallenge @ctthetrainer

[stephaniefernz-blog]

Monday Motivation ❤ #mondaymotivation #onlygains #nochill #freak #beautyandthebeast #notapinkchick #barbellsandponytails #muscleandmascara #squatsandstilletos