#beef teriyaki noodle bowls

[marinawood]

Bowls - Beef Teriyaki Noodle Bowl Thanks to a marinade made of sake, these beef teriyaki noodle bowls are quick to make and incredibly flavorful.

[cutebramgreenfeld]

Recipe for Beef Teriyaki Noodle Bowl Thanks to a marinade made of sake, these beef teriyaki noodle bowls are quick to make and incredibly flavorful. 1/4 cup water, 1 teaspoon cornstarch, 1 clove garlic minced, 1 pound beef sliced, 1/4 cup sake, 1/4 cup low-sodium soy sauce, 1/2 teaspoon ginger paste, 2 tablespoons low-sodium soy sauce, 2 teaspoons water, 2.5 teaspoons white sugar divided, 2 tablespoons avocado oil, 2 tablespoons sake, 14 ounces egg noodles

[morriskate]

Bowls - Shortcut Beef Noodle Bowl Beef sirloin steak slices are tossed with linguine, broccoli, carrots, and a sesame-teriyaki dressing in this easy, shortcut noodle bowl.

[direwolveshc]

Shortcut Beef Noodle Bowl

Beef sirloin steak slices are tossed with linguine, broccoli, carrots, and a sesame-teriyaki dressing in this easy, shortcut noodle bowl.

[pretty-princess-4ever]

Low calorie vegetarian options 💕🩰

Amy’s minestrone soup: entire can/190 cal

Gardein Italian wedding soup: entire can/200 cal

Annie’s all stars pasta: entire can/210 cal

Annie’s easy mac and cheese: 220 cal

Uncrustables chocolate hazelnut sandwich: 210 cal

Sandwich bros egg and cheese pita: 170 cal

Garden chik’n sliders: 1 slider/ 190 cal

Veggieful pepperoni pizza pocket: 250 cal

Amy’s tofu scramble wrap: 280 cal

Amy’s samosa wrap: 270 cal

Morningstar breakfast sandwich: 200 cal

Veggies made great spinach egg white frittata: 1 frittata/70 cal

Annie Chun’s spicy miso ramen: 1 bowl/240 cal

Annie Chun’s udon noodle soup: 1 bowl/260 cal

Tattooed chef cauliflower pizza bowl: 1 bowl/230 cal

Birds Eye rotini and vegetables: 1 package/290 cal

Balanced breaks cheese and crackers: 1 package 160-170 cal

Stauffer’s animal crackers: 16 crackers/120 cal

Flavored pistachios: 1 package/120-130 cal

Spring roll and veggie sushi: depends on brand but usually low cal

Veggieful flavored riced cauliflower: 1 cup teriyaki/ 53 cal, 1 cup southwest/93 cal

Lean cuisine spinach and mushroom pizza: 360 cal

Healthy choice creamy spinach and tomato linguine: 230 cal

Lean cuisine spinach and artichoke ravioli: 280 cal

Healthy choice “beef” and veggie stir fry: 290 cal

Amy’s Moroccan vegetable tagine: 270 cal

Amy’s mushroom risotto: 230 cal

Kidfresh marinara pasta with cauliflower: 250 cal

Quorn “chicken”: 1 filet/60 cal

Owyn cookies and cream shake: 170 cal

Good karma chocolate flax milk: 100 cal

Lenny and Larry’s cookie protein bar: 160 cal

Clif builder mini protein bars: 140 cal

Morningstar pancake and sausage on a stick: 140 cal

Jimmy dean’s egg and cheese biscuit roll up: 2 roll ups/ 260 cal

[paldean-sandwich-rater]

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

It comes with a picture.

Ingredients: I am not typing all of that out again. What the fuck.

Smell: You’ve taken an entire food court’s worth of food and made it into a sandwich. This isn’t even possible. Why am I considering this. 3/5

Taste: How do you eat this. 2/5

Texture: You get like 5 different foods every bite. This is not balanced. There is no harmony. This sandwich is the embodiment of disorder and chaos. 1/5

Presentation: The fact that this even looks sandwich adjacent is a fucking miracle. You don’t get full points though. Because I don’t like you. 3/5

Would Chunk Eat It?: He would eat maybe 1/50th of it. So no. 1/5

Final Score: 2/5

Critic’s Notes: Why would you waste this much food. Just host a party. Donate it. Something fucking anything I am begging at this point.

[helix-enterprises117]

Halo Reloaded: Feeding Frenzy

The Autumn's mess hall was alive with the usual din of chattering soldiers and clanging dishes, a symphony of everyday military life. However, at one corner table, a scene unfolded that would have made any ordinary observer do a double-take. Linda-058, known more for her deadly precision with a sniper rifle than her gastronomic exploits, was embarked on a veritable odyssey of eating.

Her armor, a testament to countless battles, stood quietly beside her, its metallic sheen catching the fluorescent lights. The table in front of her resembled less a place for a meal and more a testament to culinary excess. She methodically worked her way through five plates of BBQ steak. Each piece was cooked to a perfect medium-rare, the outside charred just enough to lock in a smoky flavor that melded seamlessly with the juicy, tender interior.

Beside the demolished plates of steak lay the remains of sixteen trays of teriyaki-flavored yakisoba. The empty containers were streaked with the remnants of the sauce, a sweet and savory glaze that had once coated the soft, springy noodles and tender chunks of chicken.

In a display of contrasting tastes, ten bowls that had been heaped with chocolate ice cream were now little more than empty shells, streaked with the remnants of the rich, creamy dessert. Linda seemed to relish the cool, sweet treat as a counterbalance to the savory onslaught of her main course.

Adding to this impressive array were two large pans of lasagna, their layers of pasta, rich cheese, and tangy tomato sauce now indistinguishable, a testament to Linda's thorough enjoyment. And, as if to top off this feast, two buckets of turkey legs lay picked clean, the meat so tender it had fallen off the bone, soaked in a hearty, savory gravy.

Across from this spectacle sat John; his own meal, a simple tray of beef-stew, looks much more... conversative than Linda's. His posture was relaxed, his movements as he ate his own, considerably smaller meal, were methodical and composed. His eyes observed Linda with a mixture of amusement and adoration.

“Ever consider a second career as a competitive eater, Linda?” John’s voice held a playful edge, a rare lightness for the Spartan known for his stoicism. Linda paused, a half-eaten turkey leg in hand, and met John’s gaze. “Why, John, worried I’ll eat everyone out of house and home?” Her voice was light, teasing, a stark contrast to her usual terse communication in the field.

John’s reply was dry, a hint of a smirk in his tone. “Just thinking about the logistics of resupplying our food inventory.” Linda chuckled softly, setting the turkey leg down. “Food is fuel, John. You of all people should understand the importance of being well-fueled for whatever comes next.”

John nodded slightly, conceding the point. “I suppose if anyone can turn eating into a tactical advantage, it’s you, Linda.” There was a brief silence, filled only by the ambient sounds of the mess hall, before Linda spoke again, her tone more reflective. “We push ourselves to the limit in every other aspect of our lives. Why should enjoying a good meal be any different?”

John chuckles. “Fair enough.” As they continued their meal, the conversation drifted to lighter topics, a rare moment of normalcy in the life of a Spartan. For a brief time, the looming shadow of war receded, giving way to the simple pleasure of sharing a meal and conversation with a trusted comrade.

Finally, as Linda pushed back from the table, a look of contentment on her face, they both stood. Without another word, they collected Linda's armor and exited the mess hall, their strides in sync, ready to face whatever challenges the universe had in store for them.

@empresskadia, @silverpelt3600, @makowrites, @authortobenamedlater, @ionlymadethissoicouldleaveanask, @mrtobenamedlater.

[tache-noire]

@powderflower

STIR FRIED RAMEN RECIPE FOR U

its really simple and versatile!!!

INGREDIENCE:

1: 1 package instant ramen. doesn't matter what flavor, we're not using the flavor packet, just the block of noodles.

2: any protein you want! suggestions:

any leftover meat-- beef, pork, chicken, whatever. cut it into bite sized pieces

tofu, cubed

spam, cubed

scrambled eggs

3: veggies! again, pretty much anything you want. I like buying a big bag of mixed veggies pre-cut for stir fry and scooping a cup of them. I also like adding more carrots because I can boil them in the microwave and then cook the ramen in the same water.

4: 2 tsp ginger paste

5: 2 tsp minced garlic

6: sesame oil

7: soy sauce

8: teriyaki sauce OR unagi sauce (i like unagi sauce better but teriyaki is easier to find and tastes very similar)

OPTIONAL TOPPINGS: furikake, sriracha and kewpie mayo

INSTRUCTIONS:

1: boil your water in the microwave. (if you use raw carrots and/or dried mushrooms, put them in the water and microwave for about 6 minutes)

2: while the water is boiling, scramble your eggs or crisp up your tofu or spam. Set that aside in a bowl with your veggies. Leave frozen veggies frozen or else they'll get mushy.

3: put the noodles in the hot water. While the noodles are cooking, heat a tablespoon sesame oil (eyeball it, it's fine if theres a little extra) in the pan and add your ginger and garlic. keep it moving and brown it a bit.

4: take the pan off the heat while you drain the noodles, or else it'll burn.

5: dump the noodles, protein, and veggies all in the pan with the garlic/ginger/oil.

6: drizzle some soy sauce and teriyaki/unagi sauce in while tossing everything. You can also add the sriracha here.

7: let it sit for a little bit here and there, to crisp up the noodles a little. but generally, you want to keep everything moving for a few minutes. if you used frozen veggies and/or cold leftover meat, you want those all to be hot and all the extra water from the frozen veggies to be evaporated.

8: dump into a bowl and optionally add a squiggle of kewpie mayo and sprinkle furikake on top.

You can also make this exact same recipe with a cup of leftover rice instead of noodles!

[chaos-cousins]

Pelipper mail!

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

What the actual fuck.

It has whipped cream on it. Disgusting.

THAT'S WHY ITS DISGUSTING????

No it's just the first thing I saw that grossed me out and you know I hate whipped cream

[ziodyne-amax]

Pelipper mail! (To kotone)

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

I’m. I’m not even sure how you managed to fit all this. This is beautiful in its monstrosity…

[flawediamond]

Japanese Recipes Masterpost

Anko (Red Bean Paste)

Butadon (Grilled Pork Rice Bowl)

Chukadon (Stir-fried Pork, Seafood and Vegetables Rice Bowl)

Curry Rice (Chicken Stew with Rice)

Curry Udon (Chicken Stew with Noodles)

Sapporo Curry (Chicken Soup)

Curry Powder

Daigaku Imo (Candied Sweet Potatoes)

Dashi (Seafood and Mushroom Soup Stock)

Goma Dare (Sesame Sauce)

Gyoza (Pan-fried Pork and Cabbage Dumplings)

Gyudon (Beef Rice Bowl)

Happosai (Stir-fried Pork, Seafood and Vegetables)

Hayashi Rice (Beef and Mushroom Stew with Rice)

Horenso Gomaae (Sesame Spinach Salad)

Kakuni (Braised Pork Belly)

Karaage

Karepan (Curry Bread)

Katsu Curry (Pork Cutlet with Curry Rice)

Katsudon (Pork Cutlet and Egg Rice Bowl)

Chicken Katsudon (Chicken Cutlet Rice Bowl)

Manju (Sweet Steamed Buns)

Kewpie Mayonnaise

Mayu (Scorched Garlic Oil)

Miso

Mentsuyu (Fish Soup Stock)

Mochi

Nikuman (Steamed Pork Buns)

Okonomiyaki (Cabbage Pancake)

Oshiruko (Red Bean Soup)

Oyaki (Dumplings)

Oyakodon (Chicken and Egg Rice Bowl)

Ponzu

Ramen

Satsuma Age (Deep-Fried Fish Paste)

Shogayaki (Ginger Pork)

Soba (Buckwheat Noodle Soup)

Soba Noodles (Buckwheat Noodles)

Okinawa Soba (Buckwheat Noodle Soup with Pork, Fish and Pickled Ginger)

Oroshi Soba (Buckwheat Noodle Soup with Fish and Grated Radish)

Toshikoshi Soba (New Year's Eve Buckwheat Noodle Soup)

Yaki Soba (Stir-fried Buckwheat Noodles with Meat and Vegetables)

Yaki Soba Sauce

Sukiyaki (Beef and Vegetable Stew)

Tamagoyaki (Sweet Rolled Omelette)

Tanindon (Beef and Egg Rice Bowl)

Tempura (Deep-fried Seafood and Vegetables)

Tentsuyu (Tempura Dipping Sauce)

Teriyaki Chicken (Grilled Chicken)

Teriyaki no Tare (Teriyaki Sauce)

Tonkatsu (Pork Cutlet)

Tonkatsu Donburi (Pork Cutlet and Cabbage Rice Bowl)

Tonkatsu Sauce

Tsukemen (Dipping Noodles)

Udon (Wheat Noodles)

Miso Nikomi Udon (Chicken and Mushroom Noodle Soup)

Nabeyaki Udon (Mushroom, Shrimp and Egg Noodle Soup)

Niku Udon (Beef Noodle Soup)

Yaki Udon (Stir-Fried Noodles with Pork and Vegetables)

Yakiniku no Tare (Grilled Meat Sauce)

[worlddiscus]

20 Healthy Dinner Recipes Ready in 30 Minutes or Less

Finding time to prepare healthy meals can be a challenge. However, with a bit of planning and the right recipes, you can whip up nutritious dinners in 30 minutes or less. In this article, we'll explore 20 delicious and quick dinner ideas that are not only good for you but also bursting with flavor.

Grilled Lemon Herb Chicken:

Marinated in a zesty blend of lemon, garlic, and herbs, this grilled chicken recipe is both light and flavorful. Serve it with a side of steamed vegetables or a fresh salad for a well-balanced meal.

Quinoa Stuffed Bell Peppers:

Packed with protein and fiber, quinoa makes for a nutritious base for these stuffed bell peppers. Simply mix cooked quinoa with your favorite vegetables, herbs, and spices, stuff it into bell peppers, and bake until tender.

Shrimp Stir-Fry:

Quick and easy, shrimp stir-fry is a go-to option for busy weeknights. Toss shrimp with colorful vegetables like bell peppers, broccoli, and snap peas in a savory stir-fry sauce, and serve over brown rice or noodles.

Veggie Packed Pasta Primavera:

Loaded with seasonal vegetables, pasta primavera is a vibrant and satisfying dish. Saute onions, garlic, and your choice of vegetables in olive oil, then toss with cooked pasta and a light tomato sauce for a wholesome meal.

Turkey and Black Bean Tacos:

Swap traditional ground beef for lean ground turkey in these tasty tacos. Cook the turkey with Mexican-inspired spices, then serve it in corn tortillas with black beans, avocado, and salsa for a nutritious twist on taco night.

Salmon with Roasted Asparagus:

Rich in omega-3 fatty acids, salmon is a heart-healthy choice for dinner. Season salmon fillets with lemon, garlic, and dill, then roast them in the oven alongside fresh asparagus for a simple yet satisfying meal.

Mediterranean Chickpea Salad:

Featuring chickpeas, cucumbers, tomatoes, olives, and feta cheese, this refreshing salad is a Mediterranean-inspired delight. Toss the ingredients together with a lemon-herb vinaigrette for a light and flavorful dinner option.

Coconut Curry Tofu:

For a plant-based dinner option, try coconut curry tofu. Simmer tofu cubes in a fragrant coconut curry sauce made with ginger, garlic, and spices, then serve over rice for a satisfying and aromatic meal.

Eggplant Parmesan:

Lightly breaded and baked until golden, eggplant parmesan is a healthier take on the classic Italian dish. Layer slices of eggplant with marinara sauce and mozzarella cheese, then bake until bubbly and delicious.

Zucchini Noodles with Pesto:

For a low-carb alternative to pasta, try zucchini noodles with pesto. Spiralize fresh zucchini into noodles, then toss them with homemade or store-bought pesto sauce for a light and flavorful dinner.

Lentil Soup:

Hearty and comforting, lentil soup is perfect for chilly evenings. Simmer lentils with carrots, celery, onions, and spices until tender, then serve with crusty bread for a satisfying meal.

Greek Chicken Pita Wraps:

Filled with grilled chicken, tzatziki sauce, lettuce, tomatoes, and cucumbers, these Greek chicken pita wraps are both nutritious and delicious. Serve them with a side of Greek salad for a complete meal.

Sweet Potato and Black Bean Burrito Bowls:

Packed with fiber and protein, sweet potato and black bean burrito bowls are a healthy and satisfying dinner option. Layer cooked quinoa with roasted sweet potatoes, black beans, avocado, salsa, and cheese for a colorful and flavorful meal.

Teriyaki Beef Stir-Fry:

Tender strips of beef are stir-fried with bell peppers, broccoli, and snap peas in a homemade teriyaki sauce for a quick and delicious dinner option. Serve over rice or noodles for a complete meal.

Caprese Stuffed Chicken:

Stuffed with fresh mozzarella cheese, ripe tomatoes, and basil, this caprese stuffed chicken is bursting with flavor. Bake the chicken until golden and cooked through, then serve with a balsamic glaze for a gourmet meal at home.

Veggie-Packed Quinoa Salad:

Quinoa salad is a versatile and nutritious option for dinner. Toss cooked quinoa with your favorite vegetables, herbs, and vinaigrette dressing for a light and refreshing meal that's perfect for warm summer evenings.

Turkey and Veggie Meatballs:

Made with lean ground turkey and grated vegetables, these turkey and veggie meatballs are a healthier twist on a classic favorite. Serve them with marinara sauce and whole wheat spaghetti for a satisfying and nutritious meal.

Sheet Pan Lemon Herb Salmon and Veggies:

For an easy and hassle-free dinner option, try sheet pan lemon herb salmon and veggies. Arrange salmon fillets and your choice of vegetables on a sheet pan, then drizzle with a lemon-herb marinade and bake until tender and flavorful.

Chickpea and Spinach Curry:

Filled with protein-rich chickpeas and nutritious spinach, this chickpea and spinach curry is a satisfying and flavorful dinner option. Serve it over rice or with naan bread for a hearty and delicious meal.

Stuffed Portobello Mushrooms:

Portobello mushrooms are stuffed with a savory mixture of quinoa, spinach, feta cheese, and herbs, then baked until tender and golden for a delicious and nutritious dinner option. Serve them with a side salad for a complete meal.

Conclusion:

With these 20 healthy dinner recipes ready in 30 minutes or less, you can enjoy delicious and nutritious meals without spending hours in the kitchen. Whether you're craving seafood, poultry, beef, or vegetarian options, there's something for everyone on this list. So why not give these recipes a try and discover new favorites for your weeknight dinner rotation? Your taste buds and your body will thank you!

Sugar Defender represents a cutting-edge mobile application crafted to aid individuals in effectively managing their bload sugar levels. Sporting a user-friendly interface, it offers a plethora of functionalities aimed at monitoring glucoase levels, overseeing dietary intake, and ensuring timely medication adherence. Through this app, users can meticulously record their daily meals and snacks, gaining valuable insights into the impact of various foods on their bload sugar levels.

Moreover, it extends personalized recommendations tailored to individual health objectives and preferences, empowering users to make well-informed decisions regarding their diet and lifestyle. Furthermore, Sugar Defender boasts a vast repository of nutritional data, simplifying the process of locating and documenting food consumption. By prioritizing convenience and accessibility, Sugar Defender endeavors to bolster individuals with diabetes in attaining improved health outcomes and fostering overall well-being.

[fiftytwotwentythree]

Wellness Wednesday:

Blah...

Blah - that's how my week was and that's how I feel.

It's been a relatively chill week, but lack of sleep, muscle soreness in my neck, a change at work, and general hangriness has been tipping my scales slightly towards the negative.

Truly it wasn't a bad week - I had some PTO, ate some good pasta (a lot of pasta), did some fun reading, saw some family, played games, watched some great "television"... but something just feels off.

I've had muscle soreness before and the sleep thing been a thing for a while... but I feel out of sorts... I feel like I need to get out of my house and shake it up a bit, but do what, I don't know. See a movie? Play a game...?

I keep coming back to needing/wanting sleep.

Sleep... and Barbecue. I wanted burger and hotdog off the grill.

In other news I am on the hunt for movies and shows to stream. Received a few suggestions this week. Always looking for more.

.

.

28th CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

.

Meal Tracker:

THURSDAY

Lunch:

(8) Pieces of Leftover Rana's Chicken and Roasted Garlic Ravioli with Prego Roasted Garlic Alfredo Sauce

- Green Beans

- Black Pepper

- Crushed Red Pepper

(3) Scoops of Cottage Cheese

Snack:

(2) Bowls of Valley Top Popcorn

Supper:

(6) Pieces of Leftover Rana's Chicken and Roasted Garlic Ravioli with Prego Roasted Garlic Alfredo Sauce

(1) Grilled Cheese Burger on a Hawaiian Bun

- Ketchup

(2) Small Oranges

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Bowl of Baked 5 Cheese Pasta with Honey BBQ Chicken

- Callentani Pasta

- Classico 4 Cheese Alfredo Sauce

- Ragu Double Cheddar Sauce

- Parmesan Cheese

- (3) Pieces of Jimmy Soules Honey BBQ Chicken

(1) Small Orange

Snack:

Large Bowl of Valley Top Popcorn

Supper:

Leftover Bowl of Baked 5 Cheese Pasta with Honey BBQ Chicken

- (2) Pieces of Jimmy Soules Honey BBQ Chicken

Corn Beef and Swiss on a Toasted Everything Bagel

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

Leftover Bowl of Baked 5 Cheese Pasta with Honey BBQ Chicken

- (3) Pieces of Jimmy Soules Honey BBQ Chicken

(2) Small Oranges

Snack:

(2) Bowls of Valley Top Popcorn

Supper:

Leftover Bowl of Baked 5 Cheese Pasta

- (2) BBQ Hotdogs

(1) Glass of Chocolate Milk

SUNDAY

Lunch:

Spinach Dijon Salad

(2) Scoops of Broccoli Cheddar Pasta Salad

Snack:

(4) Bowls of Smartfood's White Cheddar Popcorn

Supper:

Chef Salad

(1) Glass of Chocolate Milk

(2) Small Oranges

MONDAY

Lunch:

Asian Style Salad

- Mandarin Oranges

Snack:

(2) Handfuls of Good & Gather's Tex Mex Trail Mix

Supper:

Chef Salad

(1) Small Orange

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

Bowl of Mexican Style Street Corn Salad

Snack:

(2) Handfuls of Good & Gather's Tex Mex Trail Mix

Small Bowl of Valley Top Popcorn

Supper:

Bowl of Leftover Mexican Style Street Corn Salad

(2) Small Oranges

(1) Glass of Chocolate Milk

WEDNESDAY

Lunch:

StarKist Deli Style Tuna with Pepperjack Cheese on a Croissant

StarKist Sweet Chili Style Tuna with Pepperjack Cheese on a Croissant

(2) Scoops of Broccoli Cheddar Pasta Salad

Snack:

(2) Handfuls of Good & Gather's Tex Mex Trail Mix

(2) Large Bowl of Valley Top Popcorn

Supper:

Annie Chun's Teriyaki Noodle Bowl

- Cashews

(2) Small Oranges

(1) Glass of Milk

.

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 set of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 7/05/2023: -1.0 lbs

Weight As of Noon, 7/12/2023: -1.0 lbs

Total Weight Loss: -78.2 lbs

.

.

Closing Thoughts:

The Good:

Um.... Lost a Pound?

The Bad:

My neck is killing me - sore, tight, stiff...

Sad to report... I got Hangry on Sunday. It was like a full on Snickers Bar commercial.

The Ugly:

You guessed it... Ya Dude Needs Da Sleepa

[cheftips]

Wallet-Friendly Family Dinners: Quick & Easy Ideas

In today's bustling world, preparing wallet-friendly family dinners that are both quick and easy is a priority for many households. Balancing the need for convenience with budget-friendly options can sometimes be challenging. Still, with some creativity and planning, delicious meals can be enjoyed without breaking the bank. Here are some delightful family dinner ideas easy, affordable, and sure to please everyone.

One-Pot Pasta Delights

One-pot pasta dishes are a lifesaver for busy families. They require minimal preparation, which results in a satisfying meal. Choose inexpensive pasta varieties like spaghetti or penne and pair them with budget-friendly ingredients such as canned tomatoes, garlic, and seasonal vegetables like zucchini or spinach. For added heartiness, add some protein, like sliced sausages or beans. Toss everything into one pot, cook, and serve dinner!

Flavorful Rice Bowls

Rice bowls are versatile and can be tailored to suit different tastes. Use affordable staples like rice or quinoa as a base and top with various toppings. For instance, try a Mexican-inspired bowl with rice, black beans, corn, salsa, and a dollop of sour cream. Or opt for an Asian twist with rice, stir-fried vegetables, and a teriyaki or soy sauce-glazed protein like chicken or tofu. Rice bowls are not only economical but also allow for endless creativity.

Hearty Vegetable Stir-Fry

Stir-fries are quick and easy to make and can be very budget-friendly. Utilize whatever vegetables are in season or on sale at your local market. Bell peppers, broccoli, carrots, and snap peas are all excellent choices. Add a protein like tofu, chicken, or thinly sliced beef, and flavor with soy sauce, garlic, and ginger. Serve over rice or noodles for a complete and satisfying meal that won't stretch your wallet.

Budget-Friendly Casseroles

Casseroles are a classic go-to for affordable family dinners. They often utilize inexpensive ingredients like pasta, rice, canned soup, and frozen vegetables. Try a tuna noodle casserole with canned tuna, egg noodles, peas, and a creamy sauce topped with breadcrumbs. Or experiment with a vegetarian-friendly option like a black bean and sweet potato casserole. These dishes are not only economical but also great for leftovers.

Homemade Pizza Night

Making pizza at home can be much cheaper than ordering takeout. Purchase pre-made pizza dough or use pita bread or tortillas as a base. Top with tomato sauce, cheese, and an array of toppings like bell peppers, onions, olives, and whatever leftover meats or vegetables you have on hand. Let everyone customize their mini pizza for a fun, interactive, easy dinner on the wallet.

Creative Quesadillas

Quesadillas are quick, customizable, and budget-friendly. Use flour tortillas and fill with cheese, beans, leftover cooked meats, or vegetables. Cook on a skillet until golden and crispy. Serve with salsa, sour cream, or guacamole for dipping. This meal is kid-friendly and a hit for adults looking for a simple yet satisfying dinner.

Rotisserie Chicken Remix

Rotisserie chicken from the grocery store is a fantastic base for many easy meals. Use it to make chicken tacos, shred it into a salad, or add it to a hearty soup or pasta dish. The versatility and affordability of rotisserie chicken make it a valuable ingredient for busy families looking to whip up a quick and tasty dinner.

Enjoying delicious family dinners on a budget doesn't have to be complicated. With some planning and creativity, these wallet-friendly meal ideas can help you serve satisfying dinners without the stress of breaking the bank. Experiment with these recipes and tailor them to your family's tastes to create memorable meals around the dinner table.

[paintedcaves]

Shortcut Beef Noodle Bowl

This quick and simple noodle bowl is made with beef sirloin steak slices, linguine, broccoli, carrots, and a sesame-teriyaki dressing.

[mixpedia]

Recipe for Beef Teriyaki Noodle Bowl These beef teriyaki noodle bowls are easy to prepare and super flavorful thanks to a sake-based marinade.