#best online yoga classes free

[inspireyogalisa]

Website : https://www.inspireyogalisa.com/

At Inspire Yoga Lisa, we believe yoga is more than just exercise; it's a path to inner peace and well-being. Lisa, our certified Yoga instructor with a 200-hour Yoga Teaching Training from Yoga Centre, Bermuda, has woven the essence of yoga into her daily life, keeping her attuned to her heart and inner calm.

Discover the Benefits of Yoga: Scientific studies confirm that Yoga enhances flexibility, strength, balance, and posture while calming the mind, reducing stress and anxiety, and promoting holistic wellness.

From Backyard to Community: Lisa's yoga journey began in her own backyard, sharing the practice with friends and family. Now, she proudly serves as the resident yoga instructor at The National Museum Bermuda, offering her expertise to the community. She has also conducted free Yoga sessions for employees and clients at Bermuda Hospitals Board and virtual classes for local and international participants.

Yoga for Everyone: Inspire Yoga Lisa warmly welcomes individuals of all ages, genders, races, body types, and abilities. Lisa's passion lies in encouraging everyone to embrace their unique selves and feel comfortable in their own skin.

Experience Inspire Yoga Lisa: Connect with Lisa today to explore how Inspire Yoga Lisa can enhance your life through the practice of Hatha Yoga.

Yoga in Nature: Many of our classes take place amidst Bermuda's stunning natural beauty, offering a serene backdrop for your Hatha Yoga journey.

Services:

National Museum Bermuda Yoga with Lisa

Yoga at the Botanical Gardens

Join us at Inspire Yoga Lisa and embark on a transformative journey towards inner peace and wellness through Hatha Yoga.

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[shapingholisticjourneys]

Website : https://www.shapingholisticjourneys.com/

Address : 2545 Bellwood Rd., North Chesterfield, Virginia, 23237

Shaping Holistic Journeys, founded by Lymari Vélez, a professional with over 15 years of experience in holistic therapies and practices, is dedicated to empowering and enhancing the quality of life within communities through the integration of holistic (Mind-Body Connection) practices for health and wellness. The organization offers a variety of services, including individual sessions, health and wellness programs, corporate health and wellness programs, memberships, videos, and online programs, all aimed at facilitating self-empowerment through healing journeys. With a focus on integrative methodologies for healthier and happier lifestyles, Shaping Holistic Journeys provides support through multidisciplinary holistic health experts and Yoga Instructors, ensuring a well-rounded approach to mental, physical, and spiritual well-being.

Twitter : https://twitter.com/S_Holistic_Jrny

Instagram : https://www.instagram.com/shapingholisticjourneys/

Linkedin : https://www.linkedin.com/company/shaping-holistic-journeys/

Youtube : https://www.youtube.com/@shapingholisticjourneys

Tiktok : https://www.tiktok.com/@shapingholisticjourneys

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[wellbeingkrishnaa]

Seeking a transformative experience? Look no further than Well Being Krishna's meditation in Rishikesh program. Our experienced instructors utilize ancient techniques to promote mindfulness, reduce stress, and enhance overall well-being. Explore the spiritual wonders of Rishikesh and tap into your inner potential with Well Being Krishna. Visit here: https://wellbeingkrishna.com/

[wellbeingkrishna0]

Look no further than Well Being Krishna for the best meditation classes online! Our experienced teachers provide personalized guidance, helping you find your inner peace in the comfort of your own home. Join our community today and start your journey towards a more mindful, relaxed, and balanced life. Visit here: https://wellbeingkrishna.com/

[mintharaworshipper]

BG3 headcanons (modern AU)

My brain is full of headcanons and I need to get them out!

Shadowheart: She’s an English teacher. Always advocates for her queer students, who see her as a refuge. Loves sweets and pastries and is always carrying a snack in her backpack. Dyes her hair once a month, different colour every time. Chronically online, Tumblr and Twitter user, has the best taste in memes out of all the gang. Writes poetry and fan fiction. Grew up in a cult and lives with religious trauma, but she goes to therapy and does her very best.

Astarion: He’s a lawyer, of course. Has an impeccable aesthetic in his instagram profile, with a defined palette. Very good taste in clothing. He was physically and emotionally abused by his stepfather when he was a kid and hasn’t really worked through this trauma (Shadowheart always encourages him to go to therapy). Very close friends with Shadowheart.

Minthara: Lawyer, but has specialised in finance and has rapidly climbed the financial ladder via questionable methods. CEO of a major company. Impeccable taste in fashion. Vegan. Has a section in her closet filled with BDSM paraphernalia. Everything she owns is expensive. She’s the daughter of a powerful senator who was very emotionally abusive to her growing up. Staunch defender of capitalism. Wakes up naturally at 5 am. Does yoga and tai chi.

Lae’zel: She’s in the air force, has wanted to be since she was a girl. She’s in the spectrum and has only recently realised. Her special interests are planes and meteorology. Wakes up very early to run 10k. Extremely mindful about her eating, every meal is perfectly balanced for her specific nutritional needs.

Karlach: Non-binary. P.E teacher, works at the same school as Shadowheart and that’s how they met and started dating. Loves large dogs. They are a personal trainer on the side. Loves going to the gym and is very supportive of new people. Friends with Wyll since high school.

Jaheira: Anthropologist, environmental and anti-gentrification activist. Has lived in her neighbourhood forever and hates that it’s getting gentrified. Being a local icon and leader, a few political parties have tried to get her to run for office but she always refuses because she doesn’t trust the establishment. Has been arrested multiple times at demonstrations. She’s so devoted to her activism that she has neglected her children at times. Chain smoker.

Halsin: Environmental lawyer. Has worked in multiple NGOs. Has been to therapy. Single, not for a lack of suitors, but because he wants to find a life partner. Has been a vegetarian for decades. Has a bear tattoo.

Wyll: Entrepreneur. Devoted to The Grind™. Has taken classes on gender politics. Goes to the gym with Karlach and uploads mirror selfies. Has asked Minthara to be his mentor but she keeps refusing. Has also been to therapy.

Gale: Successful academic. Has been going through a terrible divorce with another famous and powerful academic. Excellent cook, makes his own sourdough bread. Likes the finer things in life.

Bonus: My OC, Ramona

Literature major but has no academic ambition whatsoever. She does know a lot about it and runs a literature club for troubled teenagers with Shadowheart.

Was working as a barista when she met Minthara and was immediately enthralled.

Has shared a flat with Shadowheart since uni, and they’re best friends.

She’s easily the funniest one in the gang.

Always manages to get free stuff or discounts just because of how nice and persuasive she is.

Excellent liar (white lies, mostly).

Wears recycled clothing almost exclusively, which Minthara hates.

Everyone hated Minthara when they first started dating but over time, as she changed, they managed to put up with her, even growing fond of her (most of them).

I’ve been trying to write some fics but I can’t seem to find the courage to. I enjoy coming up with headcanons more

[laidee-flegman]

30 cute date-night ideas that won't break the bank

Picnic in the Park: Grab a blanket, some snacks, and enjoy the great outdoors.

DIY Pizza Night: Make your own pizzas with all the toppings you love.

Netflix & Chill (Literally): Build a fort and binge-watch your favourite shows.

Board Game Battle: Dust off those old board games or grab a new one for some friendly competition.

Stargazing: Head to a spot away from city lights and get lost in the stars.

Food Truck Frenzy: Hit up some local food trucks for a mini taste adventure.

Artistic Adventure: Try your hand at painting or pottery together.

Hiking Excursion: Explore nature trails and enjoy each other's company.

Bike Ride: Pedal your way through the neighbourhood or a scenic trail.

Trivia Night: Find a local pub or join an online trivia game for some brainy fun.

Thrift Store Treasure Hunt: Seek out unique finds in a thrift store.

Ice Cream Sundae Bar: Get creative with toppings and make your own sundaes.

Movie Marathon: Pick a theme and binge-watch a series of movies.

Outdoor Movie Night: Set up a makeshift outdoor theatre in your backyard.

Cook-Off Challenge: Have a friendly competition to see who can cook the best dish.

Bookstore Browse: Explore a bookstore together and pick out books for each other.

Karaoke Night: Belt out your favourite tunes at a karaoke joint or in the living room.

Farmers Market Date: Discover fresh produce and unique goodies at a local farmers market.

Mini Golf: Putt your way through a mini-golf course for some light-hearted fun.

Home Spa Night: Pamper yourselves with DIY spa treatments.

Volunteer Together: Give back to the community by volunteering your time.

Fondue Feast: Dip your favourite foods into a gooey pot of melted goodness.

Coffee Shop Chat: Grab a cup of joe and have a cosy conversation.

Beach Day: Enjoy the sun, sand, and each other's company.

Photo Scavenger Hunt: Create a list of items to find and snap pics together.

Binge-Worthy Podcasts: Listen to interesting podcasts while chilling at home.

Outdoor Exercise Class: Join a free outdoor yoga or fitness class.

DIY Sushi Night: Roll your own sushi for a delicious and interactive dinner.

Visit a Free Museum Day: Check out local museums on free admission days.

Fishing Fun: If you're near water, try your luck with a fishing adventure.

[simslegacy5083]

NSB (Straud Legacy) Gen 9 Ep. 107: Island Living

Luigi and Noemi didn’t have any immediate plans to get married, but after moving to Sulani the couple enjoyed a serene “honeymoon period” between graduation and the birth of their child, temporarily free of any responsibilities.

Noemi had always taken great pleasure in throwing on her PJs and lounging around after a day of classes. In her current monstrously pregnant state, she was even happier to spend long hours curled up on the couch with her favorite books and no worries.

Luigi felt like he’d been waiting his whole life to make it to Sulani and he was determined to savor every minute of it now. It didn’t matter if he was having breakfast on the beach or combing the sand for treasures, everything felt like paradise. He couldn’t wait to share it all with his son.

Of course, the two computer science grads never spent too long away from their laptops either.

Now that he had all the free time in the world Luigi threw himself into updating his sadly neglected Sims Forever mods and even making a couple new ones! He loved the storytelling aspect of the game and hoped his latest mod full of dynamic conversation options would help others enjoy it more too. Polishing each mod to perfection gave him a new appreciation for one of his defining personality traits, trying to be the best at anything he did.

As for Noemi, she’d become uncomfortable with the pitiful bank balance left over after Luigi “perfectly” furnished their new home.  She went online and found a small computer graphics gig to help them stay afloat until their real jobs started after their baby was born.

They may have been living their island dreams with no significant worries but that didn’t stop life from throwing them a curveball now and then.

Luigi was disappointed to be hit with an eczema flare-up shortly after they moved in. It turned out too much time spent in the hot, humid tropical air could be just as hard on his sensitive skin as the dry cold of winter.

Noemi found it much easier to deal with the final stage of her pregnancy free from the requirement of sitting at a small school desk for hours on end, but by this point her full-term baby had basically run out of room, and his kicks and tumbles often hit her where it hurt!

To help ease their pains, they went outdoors in the cool evenings; indulging in some gentle yoga to strengthen their bodies and clear their minds.

Just like when they’d first gotten together, Denton invited the couple to come out of their “bubble” and socialize with the rest of simanity, or at least their little gaming club. The group was embarking on a brief “touch grass” hike one beautiful afternoon on The Bluffs in Windenburg and hoped the couple would join them.

Noemi wasn’t keen on dressing up to go waddling through the forest, but she stopped Luigi when he pulled out his phone to cancel for them both.

Rather than stay home together and watch him miss out, she felt sure her midwives would advise her to take the opportunity for some gentle exercise.

In the end Noemi had more fun than Luigi! It wasn’t too crowded, and she discovered that she and Denton had similar taste in books. She spent the afternoon happily chatting with him about some of their favorite series and trading reading recommendations.

Nearby, Luigi was having a much less enjoyable conversation. He had just learned the reason his gaming acquaintance had lost his job at Luigi’s family fizzery: an overwhelming struggle with kleptomania. Luigi was livid, but with a glance at his happy fiancée he took a deep breath and avoided a scene.

He stiffly thanked Chase for coming clean, wishing him luck with his treatment program and attempts to make amends to those his disorder had hurt.

The very next day they got a call from Great Grandpa Candor inviting them to the flea market. Denton, who lived nearby, walked over to meet them.

Noemi had been experiencing some minor cramping that morning but kept it to herself so as not to dissuade Luigi from spending this time with his family. She was sure it was just the “practice contractions” she’d read about. After all, she wasn’t quite to her due date and first babies were often late.

As soon as they arrived outside the gaming center across from the market, she learned that her discomfort had been “the real deal”. They’d only just said hello when her water broke. She barely had time to register that, as it was immediately followed by a strong and undeniably real contraction.

Luigi, who was chatting with his grandfather a few steps away, didn’t see what had happened. Luckily Denton, who’d been through childbirth already with Bridget, was standing nearby and immediately understood the situation.

He called out to his cousin, pointing meaningfully at Noemi who was still trying to catch her breath. Seeing the puddle around his fiancée’s feet Luigi ran over, making his excuses to the others as he led her carefully away to the teleport station.

There would be no shopping today, it was go time for baby!

View The Full Story of My Not So Berry Challenge Here

[chanquokka]

Here's A Little Get-To-Know-You Tag Game!

Tagged by: de wonderfulest ppl @noonaracha @straykidsgallery and @itsstraykids thank you sm!!! (go appreciate their cool point stories!)

Name(s): juni! is what i decided. some friends on this hellsite also call me solar so wtv u prefer. atp i just have a bunch of nicknames bcs i also have a Weird Name, A Weirder (Family) Nickname in real life

Pronouns: he/she/they/it<3 when i say feel free. pls and thank u

Star Sign: libra, right when it starts (and just a day after seungmin's!)

#of Siblings And Fun Facts About Them(if u have any): one (1) younger gremlin brother, and the funnest fact abt them is that he has been a walking directory of telephone no's since he was 4 and now can be relied upon to calculate large numbers inside his head in point seconds. Still hates physics(and most things theory)> by which, he also stores insane and inane amount of stats info (abt all types of things, but mostly sports) inside his head ready to be flourished at a moments notice, which is mildly impressive when ur 6 and debating with college students the scores of a game that happened 15yrs before u were born but not now when ur 17 and ppl are more focused on your test scores rather than ones u know, so</3 also has his birthday on changbin's but he doesnt know abt that

#of Pets: there's a history there. with fishes that my ma deceived me with on my 12th birthday(when i asked for a pet, i imagined smth i could hold) and then liked too much herself that we had them for 5yrs. three times; birds, but my brother kind of freed them while singing a lullaby with only me as an unbelieving witness. a dog (belovedest of em all) my dad picked from street as a puppy and who, then, had to be given away after 3yrs bcs of Stupid Reasons im still mad abt. now i just have street cats showing up at my front door to safekeep their babies on my staircase's isolated nooks till they grow up and vanish and street dogs who believe i have endless supplies of treats and show me sad faces when i dont. i really want a pet</3 but for now im contending with pictures of kitties whose moms operate on strict 'see-dont-touch' policies and sweet sweet strays who like to befriend u too easy.

Fandoms: many, but rn im active mostly in skz and mxtx. id love to be in other stuff i read and watch but since Capitalism hates me dearly,,,

Favorite Color: darker shades of all and any colors(esp blue green and red)!!! can be relied upon immensely to look warm and pretty always

Favorite Song: picking favorites for anything is out of my capabilities. also am just listening to my favorite bollywood playlist a lot these days.

Favorite Author: have a working list of favorite poets that does not end at 1. have not read a book seriously in four years of exam/prep-locking. but even if i did, idt ill be able to pick any favorite bcs, yk. good things in many things. (tldr; its roald dahl) (and ruskin bond who i read when i was 5 and still read when im so tired bcs his stories inspire me to write always)

Hobbies: I dance(perform) sometimes? I write??(←derogatory, dubious) make stuff, mostly poems and stories and tinker with free things i can do, both online or craft. analysis of things with friends is a beloved activity. i liek yoga and stretching (rn in an ongoing war with 3° winter mornings to drag myself out of bed and go to class at 6) cooking when i have time but mostly, always, reading (or! watching) stories, poems and learning abt cool nonfiction things (does crying abt fiction count)

Favorite Holiday: none of the above its the trips and getaways u make for yourself. all my beloved memories are always mostly from when our family makes a trip to someplace my mom insists or there's a non-worrying emergency to go somewhere. just family getting together under some pretense, even tho it is stressful as fuck.

Do You Have Any Partner(s): persuading my best friend atm but sadly she's straight</3(no lmao)

Fun facts about you/anything extra you wanna share!: since im having it rn- coffee doesnt keep me up or sometimes even makes me nod off, a fact i discovered after my 14yr old brain had the brilliant idea to try out the cool, forbidden drink after dinner knowing i wasnt allowed to. this is not fun to my ma but growing up in a sort of restrictive household, im also just weirdly good at sneaking and doing stuff im not supposed to without getting caught. i also do not know how to talk in lesser words. this is an absolute curse, yes i have tried. beware</3

this^ is a mess but thank u i had fun!! lemme tag: @winterfloral @syannie @hyunhomoons @quokki @chogiwow @agibbangs @rainknow @lixence @hyunebear @straykidsgallery @jerirose @ambivartence @hongjoongpresent + anyone who wishes to! apologies if tagged already!

[herbrokenmelodies]

DANCE WITH THE OCEAN, MOVE WITH THE SEA, LET THE RHYTHM OF THE WAVES, SET YOUR SOUL FREE 🌊 cerberus corp has been watching Himiko Yamada.  some of the public has dubbed them Songstress because of Siren Song gifted by drowning at some D-Listers Party having been an extra ordinary since 2011, they’re doing a good job at hiding  Strained Voice, Sore Throats and Constant Champed Lips when they aren’t working their day job as a Nightclub Manager, they are fond of Retail Therapy and are never seen without American Express Gold Card. at first glance they seem Charismatic & Confident, though their close friends know them to also be Manipulative & Money Driven.  they consider themself a anti-hero

bio ┋ musings ┋ connections ┋ playlist ┋ pinterest ┋ navi

name  himiko yamadanicknames  himi, miko

age  thirtydfive date of birth  1st june 1988zodiac  gemini place of birth  yokohama, japan current residence  new york

gender  cisgender women

pronouns  she/hersexuality  bisexual occupation  nightclub manager at the abyss

faceclaim  satomi ishihara

height  5'7 feet

tattoos  none piercings  ears distinguishing features  scar on bottom back positive traits  charismatic, confident, hard-working, fun-loving, upbeat, talkative negative traits  manipulative, money driven, dramatic, annoying, boastful.

labels / tropes  [coming soon...]

inspirations london tipton {suite life}, madisynn king {she-hulk}

...more coming soon

likes  retail therapy, partying, dancing, music, glitter, themed parties, fancy over the top cocktails,dislikes  small talk, silence, fears  drowning, permanently loosing her voice, no wifi, credit card getting declined, being sober for too long hobbies  mixology, partying, yoga, pilates,spin class,making money from people who need her powers, shopping, online shopping,habits  sleeps about three hours, never misses a sale, thriple checker, glitter havoc, always presentable

002.  EXTRA ORDINARY

TW: DROWNING, ALCOHOL

near death experience…  Himko wanted to be famous, it was always as simple as that but to make or break in the big city, no matter how much money that her daddy has, she still had to network in order to get it. she was not the best with business conversations  or stale dinners or drinks in rundown bars, she was more a girl who was the life of the party and so exactly that is what she would do. She managed to sneak her way into some D-Listers Celebrity party with samples. Yet she got a little more carried away with partying, one tequila...three...tequila....four tequila, floor....of the swimming pool. She was little too drunk to remember but woke up in Urgent Care and was told she was lucky she made it that night. From their she got a pity recording studio time...that helped her work out her powers. Not so much a record deal.

power…  Siren Song, the ability to enchant and compel others who fall influence under the hauntingly beautiful voice of the siren song. However, it is not as simple as Himiko singing and all falling under her enchantment. For people to succumb to her Siren Song, she must sing a song backwards that contain the name and command that she wishes the listener to obey. The influence only lasts for 10 minutes and 43 seconds after the song has concluded after which the enchantment would fade away. The Siren Song is only temporary. Her power is best used for interrogation, assisting in short tasks.

drawbacks / vulnerabilities… Those who have been influenced from her song will remember they have been influenced unless they song states otherwise. The more awareness that someone has of her power, the higher a persons resistance will be to her Siren Song. That being said, those of strong will are able to break the enchantment instantly compared to those who may be intoxicated as their mind is far more impressionable. Himiko is able to compel at most 3 people at a time, anything more than that her voice will be strained until she gets her voice back. Side effects include, a dry throat, constantly chapped lips and possible strained voice.

codename…  Siren...would have been the obvious choice for her but she decided to name herself Songstress at it has a slight air of mystery to it. She picked it and did the marketing for it, to the right people.

[longevityoga]

Longevity Yoga

Website: https://www.longevityoga.co.uk/

Address: Twickenham

Longevity Yoga, rooted in traditional Yoga Therapy practices, offers a holistic approach to promote healthy living and improve various chronic conditions. The therapy encompasses lifestyle, diet, physical practice, meditation, and specific yogic breathing practices, notably Pranyama, which is especially effective for many chronic diseases and mental disorders such as depression, anxiety, and insomnia. Available in small group classes and individual private classes, Longevity Yoga Therapy is not only for elderly individuals but also for any person, including children, who have health conditions that are challenging to manage. With a focus on a 365 approach, it aims to strengthen health, prolong longevity, and improve chronic conditions, providing support through both online and in-person sessions.

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[wellbeingkrishna]

Hey there! Are you looking for a way to nourish your mind, body, and spirit? Look no further than Well Being Krishna's Live Online Yoga Classes! Whether you're a seasoned yogi or a beginner, our classes are tailored to meet your needs and help you achieve your wellness goals. Visit here: https://wellbeingkrishna.com/

[social-yogi-shyam-satish]

NAMASTHE 🙏🏻

MANASKRITI SCHOOL OF YOGA® AMARAVATHI

Recognized by YOGA ALLIANCE® USA

Join Internationally Valid Yoga Alliance Recognized Courses

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Course Duration : 70 Days ; Fees : INR ₹70,000/- USD $850

Theory, Practical, Viva Voce Syllabus Online Classes, Training, Exam Preparation, Get Popular Free Multi Language Yoga e-Study Material for Lifetime Google Drive Access and Certification Will be Globally Visible on Dashboard https://www.yogaalliance.org/

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Online Teaching and Teacher Training

As the world continues to transition to more and more online connection and engagement, so does the teaching and practice of yoga. To meet the needs of the broader yoga community and evolution of the times, Yoga Alliance uses sound research, data, and proven methodologies to adapt its standards to the online environment.

Due to sweeping changes in the yoga industry, many classes and trainings are moving online. To support this transition, we have compiled a variety of online teaching best practices, tools, and resources for members to leverage. Members also have the option to display online offerings and closed-captioning capabilities to their YA profiles for directory users to easily find.

Yoga Alliance is a nonprofit 501(c)(6). Yoga Alliance Foundation is a nonprofit 501(c)(3). This website refers to the two organizations as "Yoga Alliance." Copyright 2023 Yoga Alliance. Yoga Alliance, the Yoga Alliance logo, RYS, RYT, and YACEP are registered marks with the USPTO and other jurisdictions.

Syllabus :

Concept of Yoga

Yoga Asanas

Surya Namaskar

Pranayama

Meditation

Concept of Chakras

Bandhas & Kriyas

Mudras

Hatha Yoga

Ashtanga Yoga

Anatomy & Physiology

Diet & Nutrition

Yoga Methodology

Techniques for Teaching

Ethical Guidelines for Yoga Teacher

Hatha Yoga Advanced Asanas

Advanced Pranayama

Astanga Vinyasa Intermediate Series

Guided Advanced Meditation Sessions

Study of Hatha Yoga Pradipika

Study of Patanjali Yoga Sutras

Advanced Sequencing

Yoga Therapy

Yoga & Ayurveda

Advanced Yoga Anatomy & Physiology

Advanced Yoga Philosophy

Alignment & Adjustment Sessions

Teaching Methodology & Practice

[sunrisethoughts02]

Inbox justkenz for mental health help 💜

Hi there, lovely human! I'm so glad you dropped by today :) this is a really great question, and I will do my absolute best to answer it! Please keep in mind I am not a licensed professional, and I'm also still on my mental health journey. These are just things that helped me, and I hope they help you!

Know Yourself. This is huge. I knew so little about who I was before I started an intentional process of trying to discover who I am, what my triggers and traumas are, etc. This is also really important because it directs your attention to the positive aspects of your personality and self, not just the parts you might struggle with. It's also important to understand that what worked for others - and is held up as this 'glorified self-care system' - might not look exactly the same for you. For example: I struggle with multiple autoimmune conditions, and the 'aesthetic' meals I copied off tiktok and youtube were actually hurting me, not helping. they might work for the creator, but self-care isn't copy and paste. it's a continuous, evolving process of attending to your individual needs. while therapy is of course great for assisting in this process, it can be really expensive. thankfully, many incredible resources are totally free. I would recommend journaling, yoga, and mindfulness as a great place to start. you can literally just search 'journal prompts for self-knowledge' on google, and there's lots of free meditations/podcasts/yoga classes. actually, i need to do a post specifically focusing on this really soon!

It might feel worse before it gets better, and that's okay. self-care is one of the most beneficial things for mental wellbeing. it can be extensive as taking a vacation, but for me it started with basic hygiene. it's hard for me to admit how hard basic hygiene was, and in depressive episodes, still is. I hated self-care at first because I always felt worse afterwards, and what's the point in taking aromatherapy baths if you feel more stressed afterwards?? I didn't know that it was actually my past trauma rising to the surface and releasing through my body and nervous system - traumas built on self-trust issues and fear. if this is the case for you, it's perfectly okay!! the media usually presents self-care rituals as these luxurious, stress-free, elaborate rituals. if yours, as mine did, end by crying on the bathroom floor, that's just fine. it's your body releasing old energy and trauma, which is usually negatively impacting your mental health. don't give up!! it will get better, and your brain and body will feel so much lighter after working through it.

What you eat matters. A lot. sugary/processed foods have a vast negative impact on depression and anxiety. unfortunately, that is exactly what my sad/scared brain craves. it's important to build healthy food habits into everyday life. I saw a huge impact on my mental health when I started paying attention to my food. this is not counting calories (in fact, please don't do that.) this is not restricting the amount of food you eat. it's eating as much as you want of foods that restore your energy and help clear your brain. lots of healthy fats and good proteins :) I eat keto/carnivore due to intense dietary restrictions, but I would recommend looking into Whole30, paleo, and keto lifestyles to see if it would work for you.

Spirituality. this was huge for me in my personal life, but these practices aren't confined to one specific belief system (and can still be beneficial without one at all.) for me, this looked like prayer, time in the Scriptures, and meditation. but meditation and gratitude practices can exist without any specific belief system and are helpful regardless of what you believe. any form of daily gratitude practice - whatever that looks like for you - is incredibly beneficial to mental health. again, there's tons of amazing resources online.

I tried to go through my biggest thoughts, but this was such an amazing question I could talk for hours!! I'll definitely do some mini-series posts on breaking down these topics and listing some specific resources. I wish you an amazing future, and don't hesitate to share any more questions/thoughts/comments! <333333

[healthtunnel-app]

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INTRODUCTION

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HEALTH TUNNEL SERVICES:

Order-Medicine-Online:

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Book Health Checkup:

Health Tunnel provides a variety of health checkup packages for people of all ages and medical conditions. Individuals can schedule these packages and receive a full health report to track their overall health.

Home Healthcare Services:

For individuals requiring medical attention at home, Health Tunnel connects them with qualified healthcare professionals who can provide various medical services in the comfort of their own surroundings.

Maternity/Fertility Clinics:

Health Tunnel gives access to exceptional maternity and fertility clinics such as Cloudnine and Bloom IVF for pregnant women and those seeking fertility treatments. Individuals can look through a variety of healthcare providers to select the one that best meets their needs.

Online Lab Tests:

Health Tunnel offers the convenience of scheduling and conducting lab tests online. Users can book appointments for various diagnostic tests, blood test, urine test, pregnancy test, Diabetes test and many more etc. receive timely results, and access their reports securely through the app.

Online Doctor Consultation:

Through Health Tunnel, users can consult Expert doctors online. This service facilitates quick medical advice, diagnosis, and prescription, enabling individuals to seek medical assistance without physically visiting the Hospital. Health tunnel provides you with the best and 100% Expertise Doctors In the country. Health tunnel partnered with SECONDMEDIC, ICLINIQ, APOLLO 24/7, TATA 1MG, DOCS APP etc. you can choose the desired services like Gynecology, general physician, cardiology, pediatrician, Dentistry, ENT, Nephrology, Orthopedics, Endocrinology, Cosmology, pulmonologist and many more.

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[thetwilightroadtonightfall]

my personal good things of 2022 list

Made some banger art this year!! I took a bunch of skillshare classes to learn digital art better and I think it’s paid off. I remember wanting so badly to make digital art in the past but not having the resources and being intimidated by it. And look at me now, babey!

I’ve been having a great time watching JJBA with my girlfriend; it’s been insane and so much better than if I had watched it on my own

Tried a handful of new recipes! My homemade Irish soda bread was my fave but I enjoyed the other ones too

Absolutely loved continuing online yoga sessions from 2021 in the first few months of the year. I actually really missed it when it ended. I plan to get into doing more yoga next year

Went on a lot of solo adventures in the downtown core of my city, which felt very refreshing and just fun to do every once in a while

Made my first budget sheet 🥴 Just Adulting Things

ADORED Turning Red like seriously, that movie was like a love letter to me

Made my website and linktr.ee hell yeaaahhh. I was putting it off for a long time

Uploaded art to Redbubble and INPRNT!!

Finished reading soooo many amazing books this year, which was awesome. I love reading but reading constantly in school drained me last year, so I’m glad I got into a comfortable groove this year. Best book I read this year was Eat Up! by Ruby Tandoh, which was totally up my alley and very informative and wonderful to go through

KINGDOM HEARTS IV????? MISSING LINK??????

EPHEMERA HAS A BIG FAMILY (SOURCE: ME)

Got some of my work featured in different publications :^))

Volunteered at a food bank, which was really awesome. I got to work with lots of kind people and talk to the people who were just so grateful to be able to get free groceries for their families

Year of Spy x Family lol, it’s just such a feel-good anime to watch

[trigger warning for life-threatening surgery; hospital setting] June was a hard month, physically and emotionally. My dad had 3 heart surgeries, and thank goodness he’s much better now as a result of them. But I almost lost him. It’s something that continues to weigh heavy on me. The long commutes to visit him and stay with him in the hospital every day took a toll on my mom and I too, but there was no doubt in my mind that I wanted to be there for him every step of the way. And I was.

Had a reunion with my high school band mates. We had so much fun chatting and drinking after a performance for our old band teacher’s retirement party

got hooked as shit on Legends Arceus, what a lovely game. It was everything I hoped for and more in a pokemon game and it was SO fun to play

Watched Amphibia omggg…it was so funny and heartfelt, and something I love going back to to just sit and relax to

Had an absolute banger of a day at Anime North with my friend. I got such a good merch haul

Dark Road gave me psychic damage but it was awesome. Completely changed my outlook on Xehanort and now I find myself wanting more of him

Helped my friend buy furniture from IKEA for her new apartment. It was a pain to get all of it up to the 10th floor but fulfilling in its own way 💅 Just Adult Things

Saw a bunch of cute ducks at the park!!!! It literally can’t get better than this 🦆🦆🦆🦆🦆🦆

Finally started publishing A Light That Never Goes Out. I’ve been having a great time writing it and filling in some sections I had written already in the past

Had my make-up graduation in person (as opposed to online) which was nice :)

Overall, a great year. I had a lot of struggles and days where I could’ve done more, but I also tried a lot of new things, helped a lot of people, and made lots of good memories. Fingers crossed that 2023 brings more of that positivity!!

[englamorous]

Maintaining good physical fitness is important for overall health and well-being, and this applies to women just as much as it does to men. In fact, women face unique challenges when it comes to fitness, such as hormonal changes, pregnancy, and menopause. However, there are many ways for women to stay fit and healthy, and in this blog post, we'll explore some of the best strategies for women's fitness.

Cardiovascular Exercise

Cardiovascular exercise, also known as cardio, is any type of exercise that raises your heart rate and gets your blood pumping. This type of exercise is crucial for maintaining a healthy weight, reducing the risk of heart disease, and improving overall health. Women should aim for at least 150 minutes of moderate-intensity cardio per week, such as brisk walking, cycling, or swimming. High-intensity interval training (HIIT) can also be effective for cardiovascular health, and can be done in shorter periods of time.

Strength Training

Strength training is an important component of women's fitness, as it helps build and maintain muscle mass. This is particularly important as women age, as they tend to lose muscle mass more quickly than men. Strength training can be done with free weights, weight machines, or bodyweight exercises, such as push-ups and squats. Aim for at least two strength training sessions per week, focusing on all major muscle groups.

Yoga and Pilates

Yoga and Pilates are great options for women who want to improve their flexibility, balance, and core strength. These exercises can also help reduce stress and improve mental health. Both yoga and Pilates can be done in a class setting or at home with a video tutorial. Many gyms and fitness centers offer yoga and Pilates classes, and there are also many online resources available.

Healthy Eating

Maintaining a healthy diet is key to women's fitness. This means eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It's important to avoid processed foods, sugary drinks, and excessive alcohol consumption. Women should aim to eat a variety of nutrient-dense foods to ensure they are getting all the vitamins and minerals they need.

Rest and Recovery

Rest and recovery are essential components of women's fitness. It's important to give your body time to recover after exercise, and to get enough sleep each night. Aim for at least seven hours of sleep per night, and take rest days as needed to avoid overtraining and injury. It's also important to manage stress, as chronic stress can have negative effects on both physical and mental health.

In conclusion, women's fitness is an important topic, and there are many strategies that women can use to stay fit and healthy. By incorporating cardiovascular exercise, strength training, yoga and Pilates, healthy eating, and rest and recovery into their lifestyle, women can achieve optimal physical and mental health. So, start making fitness a priority and reap the benefits of a healthy and active lifestyle.

You can Read this type Blogs articles On ENglamorous