#mindful movement meditation

[shapingholisticjourneys]

Website : https://www.shapingholisticjourneys.com/

Address : 2545 Bellwood Rd., North Chesterfield, Virginia, 23237

Shaping Holistic Journeys, founded by Lymari Vélez, a professional with over 15 years of experience in holistic therapies and practices, is dedicated to empowering and enhancing the quality of life within communities through the integration of holistic (Mind-Body Connection) practices for health and wellness. The organization offers a variety of services, including individual sessions, health and wellness programs, corporate health and wellness programs, memberships, videos, and online programs, all aimed at facilitating self-empowerment through healing journeys. With a focus on integrative methodologies for healthier and happier lifestyles, Shaping Holistic Journeys provides support through multidisciplinary holistic health experts and Yoga Instructors, ensuring a well-rounded approach to mental, physical, and spiritual well-being.

Twitter : https://twitter.com/S_Holistic_Jrny

Instagram : https://www.instagram.com/shapingholisticjourneys/

Linkedin : https://www.linkedin.com/company/shaping-holistic-journeys/

Youtube : https://www.youtube.com/@shapingholisticjourneys

Tiktok : https://www.tiktok.com/@shapingholisticjourneys

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[seedsense]

Grandmother Ocean!

You nurture my soul deeply

I dance for you

Smile for you

I praise your inmensity

I respect your power

I love your compassion.

Infinite gratitude, my dearest.

[irregularspace]

Body and mind

An interwoven bridge

Gateways to each other

Into the self

[thesacredself]

It’s Mindful Monday! If you haven’t been mindful today, here’s your reminder to breathe deeply and be in deep presence with self.

One mindful activity I did today was some yoga (my shoulders and neck sorely need it!) but a certain someone kept joining in and licking the mat!! So I ended up practicing upstairs. But what a lovely quiet moment this bank holiday to stretch and get in touch with my body 🥰

[raffaellopalandri]

A Daily Dose of Movement

Daily writing promptHow often do you walk or run?View all responses As a dedicated walker, I’ve found that incorporating daily walks into my routine has significantly improved my overall well-being. My typical daily walks range from 5 to 10 kilometres, providing a much-needed break from sedentary activities and a chance to connect with my surroundings. While I rarely run – I never actually…

[cyber-soul-smartz]

Get my latest book "Empowering Journey: A Holistic Guide to Mindfulness, Resilience and Personal Growth". Grab your copy, now available in both eBook and paperback formats at Barnes & Noble.

Visit http://hafsareasoner.com

[ascendancepyb]

Website: https://www.ascendance-pyb.com/

Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States

Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.

Yelp : https://www.yelp.com/biz/ascedance-pilates-yoga-and-barre-fernandina-beach

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[nativeyoga]

Robin Samples - Yoga Studio Owner Explores New Frontiers in Chicago and Beyond

Listen to podcast with Robin for Free Here Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for…

[soundmeditation]

Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind.

🎙️

Welcome, dear listeners, to our brand new home on the world wide web! I am absolutely thrilled to present to you the official blog site for the Sound Meditation Podcast on Tumblr. Finally, a platform where we can connect on a deeper level, share experiences, and explore the profound world of sound meditation together. So, take a seat, get comfortable, and let me guide you through what this exciting new blog has to offer.

First and foremost, this blog is your sanctuary—a safe space where you can dive into the wonderful realm of sound, mindfulness, and relaxation. Through our podcast episodes, we have explored the healing power of various soundscapes, from Tibetan singing bowls to nature sounds, binaural beats, and everything in between. Now, through this blog, we can embark on a journey beyond the auditory realm and explore a multitude of topics that enrich our meditation and mindfulness practices.

Expect to find a plethora of engaging content that complements our podcast episodes. Each week, I will be sharing in-depth articles, expert interviews, and thought-provoking reflections on all things sound meditation. Whether you are a seasoned practitioner or just intrigued by the idea of incorporating sound into your meditation routine, this blog is here to cater to your needs and curiosities.

But that's not all! The Sound Meditation Podcast Tumblr blog is also a platform for our incredible community to connect and share their experiences. I encourage you to engage in vibrant discussions in the comments section, where fellow listeners can exchange insights, ask questions, and support one another on their personal sound meditation journeys. Together, let us create a space that fosters growth, healing, and understanding.

Additionally, do keep an eye out for exciting announcements, updates, and exclusive sneak peeks of future podcast episodes. As we continue to explore the depths of sound meditation, I am thrilled to share our upcoming lineup of guests and topics that will undoubtedly leave you inspired and wanting more.

Before we conclude this warm welcome, I kindly invite you to subscribe to our newsletter to stay up to date with all the latest blog posts, podcast episodes, and special events. By subscribing, you'll receive valuable resources straight to your inbox, including guided meditations, printable mantras, and behind-the-scenes insights. Plus, you'll never miss a beat on our podcast releases!

Thank you from the bottom of my heart for joining us here on this exciting new journey. Together, let's delve into the world of sound meditation, finding solace, harmony, and transformation along the way. Remember to follow us on Tumblr, Instagram, and Twitter to stay connected with our amazing community. Until our paths cross again, may your inner sound be a symphony of peace and serenity.

With love and gratitude,

Toni 🧘🏽‍♀️🔊

Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance

For suggestions and other inquiries and to keep up with the latest news by following us on social media.

YouTube Channel

https://www.youtube.com/c/ToniOnOne

T On 1 Radio

https://www.facebook.com/TOn1Radio/

Instagram

Sound Meditation Podcasts are also available on most podcast sites and apps.

To listen and chat during live broadcasts visit:

https://www.spreaker.com/show/meditation_16

https://www.facebook.com/profile.php?id=100090249398806

The information and resources on this podcast blog are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, and inspire positive change and a healthier lifestyle.

[soarpass]

Why is mindfulness important to self-care?

17 Ways to incorporate mindfulness into your self-care routine: Mindfulness is a great practice for self-care. It involves paying attention to the present moment in a non-judgmental and accepting way. Start the day with mindful breathing and meditation: This involves paying attention to the present moment with a non-judgmental attitude. Regular mindfulness meditation practice can help reduce…

[happywebdesign]

Rise

[seedsense]

A channel

An antenna

A posture, my body in a posture, letting energy flow through me.

I breathe and notice. . .

Where I am

Sensations inside, where the attention meets the void, connection is born.

[365momme]

Self-Care Rituals for Moms: Prioritizing Your Well-being

Photo by cottonbro studio on Pexels.com Finding time for self-care as a mom may seem like an impossible task. Between juggling household chores, work, and taking care of your children, it’s easy to put yourself last. However, prioritizing your well-being is crucial to your overall happiness and ability to care for others. In this blog post, we will explore a few self-care rituals that can help…

[roshni99]

What kind of games are healthy for health and why? #indoorgames #healthylifestyle #games #boardgames

Greetings! Today, we delve into the fascinating world of healthy games and their positive impact on your well-being, offering both entertainment and wellness.

🔸 Physical Engagement: Active games like dance, sports simulations, and virtual reality encourage movement, boosting cardiovascular health.

🔸 Cognitive Challenges: Puzzle-solving games and strategy-based options stimulate brain function, enhancing memory and critical thinking.

🔸 Stress Relief: Relaxing games, such as simulations and nature exploration, provide a calming escape from daily stressors.

🔸 Social Interaction: Multiplayer games foster connections with friends and family, nurturing social bonds and reducing isolation.

🔸 Emotional Wellness: Story-driven games offer emotional engagement, aiding in emotional expression and empathy.

🔸 Mindfulness Promotion: Meditation and mindfulness games cultivate relaxation and focus, supporting mental well-being.

🔸 Lifelong Learning: Educational games enhance knowledge acquisition and skill development in an engaging manner. While these insights lay a foundation, remember that individual preferences vary. Explore games that align with your interests and well-being goals. Celebrate the blend of entertainment and holistic wellness, and explore more insights on mindful gaming at RaphaCure's resources. For professional guidance and tools, download our mobile app: 📱 Android: http://bit.ly/3JACQOb 🍎 Apple: https://apple.co/3I0QKbe #MindfulGaming #HealthyEntertainment #PhysicalActivity #CognitiveStimulation #StressRelief #SocialInteraction #EmotionalWellness #Mindfulness #LifelongLearning #HolisticWellness #WellnessJourney #EmpowerYourHealth #WellnessInsights #NourishYourBody #HealthyHabits #WellnessMotivation #RaphaCure healthy game benefits gaming health benefits healthy eating games healthy vs unhealthy game are games healthy healthy games healthy games for adults healthy games online healthy games for the brain health games health games online health games for the classroom health games for high school health games for middle school health games for the classroom online healthy gamer gg,mental health,health,healthy food,healthy,healthy food for kids,healthy gaming,healthy and unhealthy eating.,healthy habits,mental health awareness,healthy eating,healthy gaming habits,healthy unhealthy foods,healthy vs unhealthy food,eat healthy food song for kids,healthy food names,video games healthy,foods for eye health,health video games,healthy food song for kids,are shrimp healthy,how to be a healthy gamer healthy games for well-being mindful gaming benefits physical activity through games cognitive challenges in gaming stress relief through gaming social interaction in games emotional wellness through gaming mindfulness promotion through games educational games for learning holistic wellness through gaming mindful entertainment empower your health wellness journey holistic health insights entertainment choices

[embracingspirit]

Stop the Scroll

If you’ve been following me for a while, you may see that I am a master at self-care. If I ever have an opportunity to wait for some thing, like an appointment, or my car to be serviced, or any time most people sit and scroll, I head off for a long walk to care for my mind, body and spirit. I didn’t used to be a practitioner of radical self-care, but it is a way of life for me now. Have you ever…

[toni-onone]

Morning meditation and it’s beneficial 🧘🏽‍♀️

🧘🏽‍♀️🧎🏾‍♀️🪑🛏️ Ladies and gentlemen, Good morning! Today, I want to take a few moments to talk to you about a powerful practice that has the potential to transform the way you start your day – morning meditation. In our fast-paced lives, it’s easy to overlook the importance of taking time for ourselves, especially in the early hours of the day. But let me tell you, incorporating meditation into…