#yoga classes online free

[shapingholisticjourneys]

Website : https://www.shapingholisticjourneys.com/

Address : 2545 Bellwood Rd., North Chesterfield, Virginia, 23237

Shaping Holistic Journeys, founded by Lymari Vélez, a professional with over 15 years of experience in holistic therapies and practices, is dedicated to empowering and enhancing the quality of life within communities through the integration of holistic (Mind-Body Connection) practices for health and wellness. The organization offers a variety of services, including individual sessions, health and wellness programs, corporate health and wellness programs, memberships, videos, and online programs, all aimed at facilitating self-empowerment through healing journeys. With a focus on integrative methodologies for healthier and happier lifestyles, Shaping Holistic Journeys provides support through multidisciplinary holistic health experts and Yoga Instructors, ensuring a well-rounded approach to mental, physical, and spiritual well-being.

Twitter : https://twitter.com/S_Holistic_Jrny

Instagram : https://www.instagram.com/shapingholisticjourneys/

Linkedin : https://www.linkedin.com/company/shaping-holistic-journeys/

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Tiktok : https://www.tiktok.com/@shapingholisticjourneys

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[jessie-shapiro]

Yoga vs. Gym: Unraveling the Science Behind Which is Better for Your Health

‍Image Source: FreeImages

‍ Are you torn between hitting the gym or joining a yoga class for your fitness needs? You're not alone. The debate between yoga and gym workouts has struck a chord with health enthusiasts around the world. But which one is truly better for your health? In this article, we delve into the science behind these two popular forms of exercise to help you make an informed decision.

The benefits of yoga

Yoga, rooted in ancient practices, offers a holistic approach to fitness, combining physical postures, breathing techniques, and meditation. The benefits of yoga extend beyond just physical well-being. Research has shown that regular yoga practice can improve flexibility, increase joint range of motion, and enhance overall body strength. The various poses in yoga help to stretch and lengthen muscles, leading to improved flexibility over time. Moreover, the focus on deep breathing during yoga can enhance lung capacity and oxygen intake, improving cardiovascular health.

But the benefits of yoga go beyond the physical. Numerous studies have highlighted the positive effects of yoga on mental health. The combination of physical movement and mindfulness in yoga helps to reduce stress, anxiety, and depression. The practice of mindfulness during yoga promotes a sense of calm and relaxation, allowing individuals to better manage their emotions and improve their overall well-being. Furthermore, the meditative aspects of yoga can enhance self-awareness and promote a more positive outlook on life.

The benefits of going to the gym

Gym workouts, on the other hand, focus on strength training, cardiovascular exercises, and high-intensity workouts. The benefits of hitting the gym are well-documented and can have a significant impact on your overall health. One of the main advantages of gym workouts is the ability to build and maintain muscular strength. Resistance training exercises, such as lifting weights or using resistance machines, help to increase muscle mass, improve bone density, and enhance overall strength.

In addition to strength training, gym workouts also offer cardiovascular benefits. Engaging in activities like running on a treadmill, cycling, or using an elliptical machine can improve heart health, increase stamina, and burn calories. Regular cardiovascular exercise has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. Moreover, the high-intensity workouts often found in gym settings can help individuals achieve weight loss goals and improve body composition.

The science behind yoga and its impact on health

The practice of yoga has been studied extensively, and the science behind its benefits is well-established. Yoga has been shown to have a positive impact on various aspects of physical health. Research has found that regular yoga practice can lead to improvements in flexibility and joint range of motion. This is due to the stretching and lengthening of muscles that occurs during yoga poses. In fact, a study published in the Journal of Physical Therapy Science found that just 12 weeks of yoga practice significantly improved flexibility in the participants.

More information: The Science Behind the Benefits of Crow Pose

Moreover, yoga has been shown to have beneficial effects on cardiovascular health. The deep breathing techniques used in yoga help to increase lung capacity and oxygen intake, improving overall respiratory function. This can lead to a decrease in resting heart rate and blood pressure, reducing the risk of cardiovascular diseases. A study published in the European Journal of Preventive Cardiology found that regular yoga practice was associated with a lower risk of developing cardiovascular diseases, including heart attacks and strokes.

The science behind gym workouts and their impact on health

Gym workouts, on the other hand, have a different physiological impact on the body. Strength training exercises, such as lifting weights, have been shown to increase muscle mass and strength. This is due to the stress placed on the muscles during resistance training, which leads to the activation and growth of muscle fibers. A study published in the Journal of Applied Physiology found that resistance training resulted in significant increases in muscle size and strength in both men and women.

In addition to muscular strength, gym workouts also have a positive impact on bone health. Weight-bearing exercises, such as squats and lunges, help to increase bone density and reduce the risk of osteoporosis. According to a study published in the Journal of Aging and Physical Activity, regular weight-bearing exercise was associated with higher bone mineral density in postmenopausal women.

Comparing the physical benefits of yoga and gym workouts

When it comes to the physical benefits, both yoga and gym workouts offer unique advantages. Yoga is known for its ability to improve flexibility and joint range of motion. The various poses and stretches in yoga help to lengthen and stretch muscles, leading to improved flexibility over time. This can be particularly beneficial for individuals who have tight muscles or suffer from conditions such as back pain or arthritis.

On the other hand, gym workouts focus on building muscular strength and endurance. The resistance training exercises performed in the gym help to increase muscle mass, improve bone density, and enhance overall strength. This can be advantageous for individuals who want to build muscle, improve athletic performance, or prevent age-related muscle loss.

Mental health benefits of yoga and gym workouts

While both yoga and gym workouts have physical benefits, they also have a significant impact on mental health. Yoga, with its emphasis on mindfulness and meditation, has been shown to reduce stress, anxiety, and depression. The combination of physical movement and deep breathing in yoga promotes relaxation and helps individuals manage their emotions better. Moreover, the meditative aspects of yoga enhance self-awareness and promote a more positive outlook on life.

Gym workouts, on the other hand, can improve mental health by releasing endorphins, which are natural mood-boosting chemicals in the brain. Engaging in high-intensity workouts in the gym can lead to a sense of accomplishment and improved self-esteem. The social aspect of going to the gym, such as connecting with others and being part of a community, can also have positive effects on mental well-being.

Finding the right balance: Incorporating both yoga and gym workouts

Instead of viewing yoga and gym workouts as mutually exclusive, it's possible to incorporate elements of both into your fitness routine. Many fitness enthusiasts find that a combination of yoga and gym workouts offers a well-rounded approach to physical and mental well-being.

For example, you can start your workout with a yoga session to warm up your body, improve flexibility, and promote mindfulness. This can be followed by a gym workout that focuses on strength training and cardiovascular exercises. By combining the benefits of both yoga and gym workouts, you can maximize the positive impact on your overall health.

Yoga and gym for specific health goals

Depending on your specific health goals, you may find that yoga or gym workouts are more aligned with your needs. If you're looking to improve flexibility, manage stress, and promote mindfulness, yoga may be the ideal choice for you. On the other hand, if your goals include building muscle, improving cardiovascular fitness, or achieving weight loss, gym workouts may be more beneficial.

It's important to listen to your body and choose the form of exercise that feels right for you. Experiment with different types of yoga classes or gym workouts to find what resonates with you the most. Remember that everyone's fitness journey is unique, and what works for one person may not work for another.

Conclusion: Choosing what works best for you

In the debate between yoga and gym workouts, there is no definitive answer as to which is better for your health. Both options offer unique benefits that can positively impact your physical and mental well-being. The key is to find the right balance and incorporate elements of both into your fitness routine.

If you're looking for increased flexibility, stress reduction, and improved mindfulness, yoga can be a valuable addition to your routine. On the other hand, if building muscle, improving cardiovascular fitness, or achieving weight loss are your goals, gym workouts can provide the necessary tools and equipment.

Ultimately, the choice between yoga and gym workouts comes down to personal preference and individual goals. The most important thing is to find an exercise regimen that you enjoy and can stick to in the long run. Whether you choose yoga, gym workouts, or a combination of both, the journey to better health starts with taking that first step. So lace up your sneakers or roll out your yoga mat, and embark on a path to a healthier, happier you.

[diabetes-health-corner]

Make your Wednesday - WoW

The Wow Wednesday series, which has attracted participants from all walks of life and from all across the world, is helping people deal with common health challenges in a holistic and sustainable manner, using a mix of Yoga, Callisthenics, Pranayama, Acupressure, and other healing techniques. The recordings are available for all to watch on FFD’s YouTube Channel.

Click here to check details: https://www.freedomfromdiabetes.org/blog/post/make-your-wednesday-wow/1525

[online-yoga]

Pregnancy Yoga: Online Classes in India for a Stronger Body and Mind

Pregnancy is a remarkable time of transformation. Your body undergoes incredible changes to nurture your growing baby. However, amidst the excitement, you might also experience aches, pains, and fatigue. Pregnancy yoga classes online India offer a solution – a safe and empowering practice that strengthens your body and mind from the comfort of your home.

These online classes cater to women throughout their pregnancy. Experienced instructors guide you through gentle postures (asanas) that target key muscle groups, improving flexibility and reducing common discomforts like back pain. Breathing exercises (pranayama) help manage stress and anxiety, which are common concerns during pregnancy.

Benefits of a Stronger Body:

Prenatal yoga classes online India isn't just about relaxation. It builds a stronger foundation for your changing body. Here's how:

Improved Flexibility: Gentle stretches enhance your range of motion, easing pregnancy-related aches and pains, especially in the lower back and hips.

Increased Strength: Targeted poses strengthen core muscles, essential for supporting your growing belly and preparing for childbirth.

Enhanced Balance: Yoga improves your sense of balance, reducing the risk of falls, a concern as your center of gravity shifts.

Better Posture: Yoga poses promote good posture, alleviating back pain and discomfort caused by the weight of your baby.

Benefits of a Calmer Mind:

Pregnancy yoga goes beyond physical benefits. It offers a haven for your mind:

Reduced Stress and Anxiety: Deep breathing techniques and meditation practices practiced in yoga help you manage stress hormones, promoting feelings of calm and well-being.

Improved Sleep Quality: Relaxation techniques practiced in yoga can significantly improve your sleep quality, leading to a more rested and energized you.

Enhanced Body Awareness: Yoga cultivates a deeper connection with your body. As you move through the postures, you become more attuned to your body's signals and needs.

Preparation for Childbirth: Yoga helps you gain confidence in your body's ability to give birth. Breathing techniques learned during practice can be used during labour.

Finding the Perfect Online Class:

With a wide variety of online pregnancy yoga classes available in India, choosing the right one is important. Here's what to consider:

Instructor Qualifications: Look for an instructor certified in prenatal yoga with experience teaching online classes.

Class Format: Choose classes that cater to your specific trimester and fitness level. Some platforms offer beginner, intermediate, and advanced classes.

Platform and Technology: Select a platform offering a user-friendly interface and clear audio-visual quality for optimal learning.

Free Trial or Introductory Session: Many platforms offer free trials or introductory sessions to help you decide if the class is a good fit.

Empowerment Through Online Yoga:

Online pregnancy yoga classes empower expectant mothers in several ways:

Convenience and Accessibility: Practice yoga from the comfort of your home. No need to worry about childcare or travel during this busy time.

Safe Practice: Modify postures based on your needs and comfort level. Instructors guide you through safe and effective practices for your changing body.

Building Confidence: As you gain strength, flexibility, and a deeper mind-body connection, your confidence naturally grows. You approach childbirth with a positive attitude.

Beyond Pregnancy:

The benefits of yoga extend beyond pregnancy. You can continue your practice after childbirth with postnatal yoga classes. These classes promote recovery, strengthen core muscles, and aid in emotional well-being.

Exploring Yoga Teacher Training:

Do you find yourself drawn to the world of yoga and wish to deepen your knowledge? Explore yoga teacher training in India. This rich tapestry of yoga traditions offers a variety of programs, including free 200-hour yoga teacher training and 300-hour yoga teacher training intensive programs.

Pregnancy yoga classes online India is a convenient and empowering way to support your well-being during this transformative time. By incorporating yoga into your routine, you can build a stronger body, cultivate a calmer mind, and prepare for a joyful childbirth experience. So, take a deep breath, unroll your mat, and embark on this empowering journey with online pregnancy yoga!

[thailand-yoga-teacher-training]

Unlocking the Power Within: 8 Yoga Poses to Naturally Control Cholesterol Levels

Cholesterol is a waxy substance found in the blood that is essential for the body to function properly. However, when cholesterol levels become imbalanced, it can lead to a variety of health problems, including heart disease. High levels of LDL (low-density lipoprotein) cholesterol, also known as "bad" cholesterol, can build up in the arteries and increase the risk of heart attacks and strokes. On the other hand, HDL (high-density lipoprotein) cholesterol, or "good" cholesterol, helps remove LDL cholesterol from the bloodstream, reducing the risk of heart disease.

The role of yoga in managing cholesterol levels

While diet and medication are commonly used to manage cholesterol levels, the practice of yoga can also be an effective complementary therapy. Yoga combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote overall health and well-being. By incorporating specific yoga poses into your routine, you can naturally control cholesterol levels and improve heart health.

Benefits of practicing yoga for cholesterol control

The benefits of practicing yoga for cholesterol control extend beyond managing cholesterol levels. Regular yoga practice can also reduce blood pressure, improve blood circulation, increase lung capacity, and enhance overall cardiovascular health. Additionally, yoga promotes relaxation and reduces stress, which are important factors in maintaining healthy cholesterol levels. By incorporating yoga into your daily routine, you can experience a holistic approach to cholesterol management that addresses both physical and mental well-being.

Yoga poses to reduce LDL (bad) cholesterol

Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, pressing your feet and shoulders into the mat. This pose stretches the chest, neck, and spine while stimulating the abdominal organs and thyroid gland, which helps lower LDL cholesterol levels.

Bow Pose (Dhanurasana): Lie on your stomach with your arms by your sides. Bend your knees and reach back to grab your ankles. Lift your chest and thighs off the ground, creating a bow shape with your body. This pose strengthens the back muscles and stretches the entire front of the body, improving digestion and reducing LDL cholesterol.

Plow Pose (Halasana): Lie on your back with your arms beside you. Lift your legs over your head, touching your toes to the ground behind you. Support your lower back with your hands and keep your legs straight. This pose stimulates the thyroid gland, which helps regulate cholesterol levels and metabolism.

Yoga poses to increase HDL (good) cholesterol

Cobra Pose (Bhujangasana): Lie on your stomach with your legs extended and the tops of your feet on the floor. Place your hands under your shoulders and lift your chest off the ground, keeping your elbows close to your body. This pose strengthens the muscles in the back, increases lung capacity, and stimulates the digestive system, promoting the production of HDL cholesterol.

Fish Pose (Matsyasana): Lie on your back with your legs extended and arms by your sides. Lift your chest off the ground, arching your back and placing the top of your head on the floor. This pose stretches the chest and throat, stimulates the thyroid gland, and increases HDL cholesterol levels.

Upward-Facing Dog Pose (Urdhva Mukha Svanasana): Start in a plank position with your palms on the floor under your shoulders. Straighten your arms, lifting your chest and thighs off the ground. Keep your legs engaged and your shoulders away from your ears. This pose strengthens the arms, shoulders, and back, while also increasing HDL cholesterol levels.

Read More: The 5 best Ashtanga poses for beginners

Yoga poses for overall heart health

Mountain Pose (Tadasana): Stand tall with your feet together and arms by your sides. Ground your feet into the mat and lengthen your spine. This pose improves posture, increases blood circulation, and reduces stress, promoting overall heart health.

Warrior II Pose (Virabhadrasana II): Stand with your feet wide apart and arms extended parallel to the floor. Turn your left foot slightly inwards and your right foot outwards. Bend your right knee, keeping it directly over your ankle, and gaze over your right hand. This pose strengthens the legs, opens the chest, and improves cardiovascular endurance.

Corpse Pose (Savasana): Lie flat on your back with your legs extended and arms by your sides, palms facing up. Close your eyes and relax your entire body. This pose allows for deep relaxation, reduces stress, and helps regulate blood pressure and heart rate.

Tips for incorporating yoga into your cholesterol management routine

To get the most out of your yoga practice for cholesterol control, consider the following tips:

Start slowly and gradually increase the duration and intensity of your practice.

Practice regularly, aiming for at least three to four sessions per week.

Listen to your body and modify poses as needed to accommodate any physical limitations or injuries.

Combine yoga with other forms of exercise, such as walking or swimming, to further improve cardiovascular health.

Seek guidance from a qualified yoga instructor to ensure proper alignment and technique.

Precautions and considerations when practicing yoga for cholesterol control

While yoga is generally safe for most people, it's important to take certain precautions when practicing for cholesterol control. If you have any underlying health conditions or injuries, consult with your healthcare professional before starting a new yoga routine. Additionally, pregnant women and individuals with certain medical conditions, such as high blood pressure or herniated discs, should approach certain poses with caution or avoid them altogether. Always listen to your body and modify or skip poses that don't feel right for you.

Other lifestyle changes to complement your yoga practice

In addition to incorporating yoga into your cholesterol management routine, making certain lifestyle changes can further support your efforts. These include:

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Limiting the consumption of saturated and trans fats, found in processed foods and fatty meats.

Quitting smoking and avoiding secondhand smoke.

Maintaining a healthy weight through regular exercise and portion control.

Managing stress through activities like meditation, deep breathing, and mindfulness.

By combining yoga with these healthy lifestyle choices, you can enhance the effectiveness of your cholesterol management plan and promote overall heart health.

Conclusion: Embracing the power of yoga for better heart health

As you embark on your journey to naturally control your cholesterol levels, remember that yoga is not a quick fix but a lifelong practice. By incorporating these eight yoga poses into your daily routine, you can unlock the power within yourself to manage cholesterol levels and improve heart health. Stay consistent, be patient with yourself, and enjoy the transformative benefits that yoga has to offer. With dedication and mindfulness, you can cultivate a healthier, happier heart and embrace a more balanced approach to wellness.

[neisha-dawrani-arora]

Explore our latest blog post as we unveil the incredible transformation timeline of Face Yoga. Discover when you'll start seeing results and get ready to glow! 💫 

[inspireyogalisa]

Website : https://www.inspireyogalisa.com/

At Inspire Yoga Lisa, we believe yoga is more than just exercise; it's a path to inner peace and well-being. Lisa, our certified Yoga instructor with a 200-hour Yoga Teaching Training from Yoga Centre, Bermuda, has woven the essence of yoga into her daily life, keeping her attuned to her heart and inner calm.

Discover the Benefits of Yoga: Scientific studies confirm that Yoga enhances flexibility, strength, balance, and posture while calming the mind, reducing stress and anxiety, and promoting holistic wellness.

From Backyard to Community: Lisa's yoga journey began in her own backyard, sharing the practice with friends and family. Now, she proudly serves as the resident yoga instructor at The National Museum Bermuda, offering her expertise to the community. She has also conducted free Yoga sessions for employees and clients at Bermuda Hospitals Board and virtual classes for local and international participants.

Yoga for Everyone: Inspire Yoga Lisa warmly welcomes individuals of all ages, genders, races, body types, and abilities. Lisa's passion lies in encouraging everyone to embrace their unique selves and feel comfortable in their own skin.

Experience Inspire Yoga Lisa: Connect with Lisa today to explore how Inspire Yoga Lisa can enhance your life through the practice of Hatha Yoga.

Yoga in Nature: Many of our classes take place amidst Bermuda's stunning natural beauty, offering a serene backdrop for your Hatha Yoga journey.

Services:

National Museum Bermuda Yoga with Lisa

Yoga at the Botanical Gardens

Join us at Inspire Yoga Lisa and embark on a transformative journey towards inner peace and wellness through Hatha Yoga.

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[wellbeingkrishnaa]

Seeking a transformative experience? Look no further than Well Being Krishna's meditation in Rishikesh program. Our experienced instructors utilize ancient techniques to promote mindfulness, reduce stress, and enhance overall well-being. Explore the spiritual wonders of Rishikesh and tap into your inner potential with Well Being Krishna. Visit here: https://wellbeingkrishna.com/

[wellbeingkrishna0]

Look no further than Well Being Krishna for the best meditation classes online! Our experienced teachers provide personalized guidance, helping you find your inner peace in the comfort of your own home. Join our community today and start your journey towards a more mindful, relaxed, and balanced life. Visit here: https://wellbeingkrishna.com/

[laughteryoga1]

Practice Yoga Anytime, Anywhere: Watch Yoga Online for Ultimate Flexibility and Convenience

In recent years, the popularity of online fitness classes has skyrocketed, making it easier than ever to watch yoga online and practice from the comfort of your own home. With the convenience of being able to choose your own schedule and practice wherever you have an internet connection, online yoga has become an increasingly popular way to maintain a regular yoga practice.

One of the main benefits of watching yoga online is the variety of classes available. From gentle, restorative yoga to high-intensity Vinyasa flows, there are countless classes to choose from to suit your level and preferences. Additionally, online yoga classes are often led by experienced and certified yoga instructors, ensuring that you receive safe and effective guidance throughout your practice.

Another advantage of watching yoga online is the flexibility it offers. Whether you have a busy schedule, live in a remote location, or simply prefer the privacy of practicing at home, online yoga classes allow you to practice whenever and wherever you like.

Online yoga classes are also often more affordable than in-person classes, making it accessible to a wider range of people. Many online yoga platforms offer free trial periods or introductory offers, allowing you to try out the classes before committing to a subscription.

Overall, watching yoga online is an excellent way to maintain a regular yoga practice and experience the many physical and mental benefits of this ancient practice. With the variety and flexibility of online yoga classes, there's something for everyone, whether you're a seasoned yogi or just starting out.

[urlittlevenicebitchh]

𝟏𝟓𝟎 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐝𝐨 𝐛𝐞𝐬𝐢𝐝𝐞𝐬 𝐞𝐚𝐭𝐢𝐧𝐠

go for a walk

take a nap

go to a pet store

play just dance

look at grosspo

find a new aesthetic

design your dream wardrobe

read

make a list of movies/tv shows/books you want to watch/read

color

write a short story

make a vision board

journal

make spotify playlists

write a letter to your future self

go to the gym

draw your dream body

have a photoshoot

explore somewhere new

join discord/insta/tumblr groups

writeaprisoner.com

learn a language on duolingo

make a new social media account

find new makeup + hairstyles to practice

watch a childhood movie

declutter your phone

online quizes

at-home spa day

make a time capsule

play roblox or minecraft

make a photo wall

start a manifestation journal

test old pens and markers

rearrange furniture in your room

unsubscribe from emails

make a birthday/holiday wishlist

upcycle old clothes

make a bucket list

clean your car or room

declutter bags

find a new podcast to listen to

update your resume

apply to jobs

paint or draw

practice gratitude

yoga

start a bullet journal

create a 5 year plan

start a free course

discover new music

work on your insta feed

sell clothes online

start a blog

organize a drawer

clean your makeup brushes

learn a new skill

start a youtube channel or podcast

call a family member

build a puzzle

plan your week

paint your nails

learn a new dance

laundry

write a letter to a friend

find a pen pal

write 3 short-term goals

work on current goals

plan your next vacation

explore your neighborhood

do a face mask

organize your closet

find new blogs to follow

do a hair mask

do mirror work

take a shower or bath

pinterest crafts

watch youtube

tan

dust your room

tye dye clothes

facetime friends

make a comfy fort

invite a friend over

go to the mall

amusement park

homework!!

binge a movie/tv series

make slime

scrapbook

sidewalk chalk

have a tea party

make friendship bracelets

thrift

plant a flower

go through old magazines + make collages

hand massage

make your own face scrub

create a skincare routine

research something you've been meaning to learn more about

make popsicles

create a budget

drink water!!!

meal plan

sign up for volunteer work

watch a random documentary

follow new tags on tumblr/insta

hug your pet

organize stationary

watch a ted talk

clean mirrors in your house

reply to old texts

write your own list of things to do

make lists

visit a museum

go to the beach

sign up for a workout class

meditate

tidy your desk

make a warm drink

practice hand lettering

vaccum

5 minute doodles

follow a disney animation lesson (youtube)

watch animal videos

online crossword puzzles

origami

find live shows in your area

play board games

go for a drive

go through junk drawer

pick flowers

start a nature journal

do therapy worksheets from pinterest

make weekend plans

research your family tree

create your own game

make a fruit salad

print coloring worksheets

poetry

ride a bike

play a childhood game (mine's animal jam :) )

search for your spirit animal

paint rocks

random act of kindness

make a busy box

plan a yard sale

start/join a book club (can be virtual :) )

shop ikea online

make room decor

closet fashion show

[stardewremixed]

What Each Townie Adds to the Community Center After Complete, Pt. 1

Farmer - a farm-to-table dinner once a month and everyone brings a side dish to share

Caroline - expands her fitness class and moves it to the Center (offers 3-4x's a week)

Evelyn - a baking class once a month (mostly cookies, some cakes too. Haley sometimes helps).

Gus - cooking class once a week (and he would be such a good teacher with a gentle, encouraging voice) AND a near daily breakfast for seniors and vets (because he's that kind of guy)

Sebastian - basic computer classes because these townsfolk need to get outta the dark ages. Jk... but seriously, he would open a computer lab. People could come work on resumes, kids could play games after school and on weekends (Sam included), and folks could pay bills online.

Penny would create a kids club for after school on Wednesdays. Vincent, Jas, and Leo all come for storytime, homework help, snacks, and playtime. Jas would donate some of her old dolls and toys. Vincent would create a bug display. Leo would fix up a treehouse out front with help from Robin.

Robin would offer woodworking classes, and she would co-lead an environmental science club with Demetrius (for the social and moral support).

Willy and Elliott would arrange beach clean-up days, and use the Center to create a place for recycling gathering. (And compost - Leah and the Farmer would add).

Gunther would partner with the Adventurer's Guild to host a series of guest lectures on the 2nd Saturday of the month. Archeologists, botanists, monster hunters, travelers, other experts.

Shane would open an AA chapter and suicide prevention support group (with some encouragement from Harvey). Bad coffee. Stale donuts. Everyone feels welcome though.

Band practice would move out of Sam's bedroom and into the Center. He would also organize an open mic night (Abigail would do most of the work, but his enthusiasm counts). He would support and cheer for everyone equally (no matter how off-key).

Elliott would do poetry readings. Once he was published, he would host his book reveal party at the Center. Over wine for the 21+.

Leah would host art classes - sculpting, painting, etc. She would also organize a tri-athlon with Alex.

Alex would fix up the backyard for a kids gridball team. He would have a sports mentorship program (and kids from surrounding towns would attend). Work hard. Play hard. And learn life skills. With a lot of help from other townies.

Haley would create a dark room for anyone wanting to develop their own photos. And she would gladly have many of her own photos on display.

I feel like George would host movie nights with help from Alex, Sebastian and Maru. Alex would hang the projector, Seb would set up the equipment, and Maru would decorate with lights in the yard for movies under the stars in summertime. And bring strawberries to share, of course. Old timey movies. Black and whites.

Harvey (and Maru) would host health clinics, offering free wellness checkups. Gus would provide healthy lunches. They would team up with Caroline for a fitness class. Emily would call her Swami friend for a yoga and meditation demonstration.

Emily would definitely start a sewing circle. Jodi would join. Maybe Marnie. And Caroline would enjoy cross-stitch.

Em would also do additional projects. The younger ladies like Abigail, Sophia, and Scarlett would definitely be into cosplay and costuming together. Abs would drag Sebastian in every once in awhile and Sam would tag along, just cuz. Seb would rock Puck from A Midsummer's Night Dream. And Elliott would make a fantastic Romeo. Haley would definitely be Juliet.

[chu-diaries]

140 days of productivity: day 6/140

It was such a busy and tiring day. I slept very badly, had only a cup of milk for breakfast and worked without taking breaks. Even so, I was unable to finish all my tasks due to technical errors on my website and on my scented candles’ online catalog. My mood was terrible and it got worse as technology decided to work against me. I had severe cramps throughout the day and I felt like my brain refused to function every time I had to think or solve anything. I couldn’t go to my yoga class so I decided to spend the night at home testing my 140g candles and doing a light study session.

🥀: day 26/26? (I’m pretty sure my period will start tomorrow)

💧: 1,2 L

🧘🏻‍♀️: couldn’t practice yoga due to cramps 😖

🏃🏻‍♀️: 1110 steps

🕯️: worked on my website and WhatsApp catalog (6h)

🪘: light study session on Yoruba god Orí and his virtues (1 h)

🇰🇷: 🚫

🎧: atina pra isso! - David Dias

📺: one piece ep. 531

📚: Orí: a Cabeça como Divindade - Márcio de Jagun

🛑: 13 days pick free

💊: vitamin c, omega 3, iron and magnesium supplements

[wellbeingkrishna]

Hey there! Are you looking for a way to nourish your mind, body, and spirit? Look no further than Well Being Krishna's Live Online Yoga Classes! Whether you're a seasoned yogi or a beginner, our classes are tailored to meet your needs and help you achieve your wellness goals. Visit here: https://wellbeingkrishna.com/

[theanticool]

Libraries and Adult Lonliness

As we all know, making friends as adults is hard. And while the internet has made it easier to make friends with people around the world, actually meeting people you can meet with on a regular basis and just hang out with us tough. The common answer to meeting new people is to find people who are interested in the same stuff as you. As such, finding places to meet new people who may have similar interests to you is important. And that’s why I think the library is a great resource!

As a children’s librarian, one of the things I try to point out to parents when they come in to sign their kids up for the library is that we offer adult programs too. Obviously we have book clubs - my library has 4 different book clubs for people who read different types of books. I’ve posted about it before with knitting/crochet circles. But for people who have or want to explore different interests, and meet new people via that new interest, you may want to check your local library to see their programming. For example:

Hiking: Many libraries offer things like hiking kits. These can be things such as maps for local trails, hiking sticks, a water resistant backpack, binoculars, bird guides, and the like. But some libraries having hiking clubs, such as the Poughkeepsie Public Library Distruct in NY.

Language Learning: Many libraries have access to language learning platforms such as Rosetta Stone or Mango Languages. But many other have dedicated classes where adults can come and learn languages. If you’re in L.A. county, the public library offers classes in beginner Russian, Chinese, Korean, Italian, Armenian, etc!

Music: there are many libraries that have maker spaces where you can go and record music. There’s one in the Newark Library and at a branch of the Brooklyn library. There are also ones that allow you to check out instruments. But there are also ones where you can receive free music lessons, such as the Dallas Public Library (this program was online during the pandemic but is now also offered in person!)

I could keep going.

Singing, dancing, theater, yoga, sketch comedy, creative writing, RC Cars, foraging, cemetery tour groups, jewelry making, baking, woodworking, painting, etc. If you have a niche interest or would like to get into a niche interest, there is a chance your library has had or will have a program about it. And if you’re looking to meet new people, it is a great place to start.