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Website : https://www.shapingholisticjourneys.com/
Address : 2545 Bellwood Rd., North Chesterfield, Virginia, 23237
Shaping Holistic Journeys, founded by Lymari Vélez, a professional with over 15 years of experience in holistic therapies and practices, is dedicated to empowering and enhancing the quality of life within communities through the integration of holistic (Mind-Body Connection) practices for health and wellness. The organization offers a variety of services, including individual sessions, health and wellness programs, corporate health and wellness programs, memberships, videos, and online programs, all aimed at facilitating self-empowerment through healing journeys. With a focus on integrative methodologies for healthier and happier lifestyles, Shaping Holistic Journeys provides support through multidisciplinary holistic health experts and Yoga Instructors, ensuring a well-rounded approach to mental, physical, and spiritual well-being.
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soarpass · 1 year
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Why is mindfulness important to self-care?
17 Ways to incorporate mindfulness into your self-care routine: Mindfulness is a great practice for self-care. It involves paying attention to the present moment in a non-judgmental and accepting way. Start the day with mindful breathing and meditation: This involves paying attention to the present moment with a non-judgmental attitude. Regular mindfulness meditation practice can help reduce…
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365momme · 1 year
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Self-Care Rituals for Moms: Prioritizing Your Well-being
Photo by cottonbro studio on Pexels.com Finding time for self-care as a mom may seem like an impossible task. Between juggling household chores, work, and taking care of your children, it’s easy to put yourself last. However, prioritizing your well-being is crucial to your overall happiness and ability to care for others. In this blog post, we will explore a few self-care rituals that can help…
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lovinterstellar · 10 months
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NEW YEAR, NEW ME
this is a collab w the it girl @prettieinpink !!
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HABITS TO IMPLEMENT 
Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 
Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 
STAY CONSISTENT
Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 
HOW TO STAY CONSISTENT 
SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.
STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.
DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.
START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.
DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.
CREATE A PLAN
Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.
LEAVE THINGS IN THE PAST 
In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.
HOW TO LEAVE THINGS IN THE PAST
ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.
FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.
LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.
FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.
SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.
PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.
ADJUST YOUR PLAN AS NEEDED
It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.
PRACTICE SELF CARE
Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.
WAYS TO PRACTICE SELF CARE-
BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.
EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class
GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.
STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.
TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.
DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 
  CELEBRATE SMALL THINGS
Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.
REFLECTING ON THE PAST YEAR
Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!
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thatgirlie-diaries · 1 year
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Things I do to take care of myself
Inspired by @theambitiouswoman
Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!
My habits
Have a morning and night routine to follow
Sleep 8 hours on a consistent schedule
Eat at least one fruit a day, along three healthy meals and drink enough water
Pray when I wake up
Do yoga in the morning and meditate at night
Do my skincare 2 times daily (morning and night)
Have an "everything shower" 2x times per week
Listen to positive affirmations in the morning
Dress up pretty every time I'm going out
Listen a podcast daily
Read one chapter of a book daily
Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week
Use less than 4 hours my phone (15 minutes max on every social media app)
Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me
Study a language 30 minutes - 1 hour 3x times per week
Spend time with my loved ones during the week
Write down a journal entry before sleep
Be productive and focus on my tasks to be free the more time possible
Make a daily to-do list
Maintain my personal space clean
Take my daily supplements after breakfast
Look from time to time my vision boards
Dedicate time to prepare my meals and make lunch for university (instead of spending)
Keep track of my financial movementes
Focus on living in the present and be carefree about life
Smile, be kind and maintain the calm with people
On my free time do things I love ( like blogging, gaming, watch YT, etc)
Be mindful of all the sensorial stimulation (use less screens and earphones)
Respect when my body needs to rest
Have a optimistic mindset that works in my favor
Play with and take care of my pets (my happy pills)
Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc
See you on the next blog! 𑄽𑄺ྀ
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pastel-charm-14 · 7 months
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✧・゚: *✧・゚:* ten habits you should start in 2024 *:・゚✧*:・゚
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daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.
morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.
regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.
healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.
daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.
mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.
prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.
daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.
practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.
mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.
incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*
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ravenscosmos · 2 months
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THE ROLL OVER SIGNAL & SLEEP PARALYSIS
Hi ! I found yesterday a very interesting post on the internet where someone was talking about the roll over urge and its connection to sleep paralysis. I hope it may helps some people and maybe give a new perspective on it !
( cr to Nick Newport ! )
In the post he talks among other things about having discovered two types of sleep commands : "SLEEP STARTERS" & "SLEEP TRIGGERS" and I will get later a bit into them <mostly quoting him> , and how I personally understood them .
— SLEEP STARTERS !
" Sleep starters are what you use to get the body to start thinking maybe it’s time to fall asleep. For instance , using stop drop and roll is a sleep starter because it makes your body ask for permission to fall asleep artificially creating the roll signal. "
So basically , when you do certain things ( such as going to bed , lying down , stop moving as much as you do when you’re not planing on resting ) you‘re sending signals to your body which causes it to start thinking about falling asleep. [that’s also one of the reason many people experience the roll over urge , hot- and cold flashes , random itches,… these are all tricks your brain sends to you to figure out if the mind is asleep!]
— SLEEP TRIGGERS !
"Sleep triggers are how you then tell it :'Yes: fall asleep right now’. SDR has an implicit sleep trigger: when you simply ignore the roll over signal the body interprets it a trigger to enter sleep paralysis"
I am not really sure what SDR means , but : if you ignore the signals (roll over urge/ urge to move, urge to scratch,…) you‘re basically confirming to your body that you‘re asleep and if it‘s convinced it starts to put the body into a sleep paralysis to prevent your body from acting out in dreams ! — they also help to convert from a 'partial paralysis' into full paralysis
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Before I explain a couple of triggers and starters I wanted to add that he said in his video that he did not meditate or that he was totally relaxed (in fact , he stated he was fairly tense) as he got a sleep paralysis! He simply just ignored the roll over urge . And due to him being extremely surprised that a wave of sleep paralysis rolled over him, he decided to experiment several months with different techniques , variations & ways to command the body into sleep !
SO : YOU DON‘T HAVE TO BE VERY RELAXED AND TO HAVE A CLEAR MIND INORDER TO EXPERIENCE SLEEP PARALYSIS !<3
of course it can make it waaay easier to archive a sleep paralysis and make things probably more comfortable and faster , BUT it’s not needed !
— ★ . SLEEP STARTER
" Stop Eye Micromovements "
"During the day the eyes are searching for changes in motion. Because of this they make tiny micro movements all the time and at the end of they day they are still making these micro movements even though you may want to go to sleep.
If you close your eyes and try to keep them still you'll find that after about 30 seconds they are still twitching very slightly. It's not easy to totally relax the eyes. However if you can keep them at complete ease for several minutes the body will interpret that as a signal that the mind may have fallen asleep. In fact if you keep your eyes still your body will often fall asleep even if the rest of your muscles are fairly tense "
He also says that you can before sleep , relax your eye muscles by rolling them around in wide circles in both directions several times to ease the tension and letting them rest !
[ Nick Newport also talks about another sleep trigger : mimicking sleep breathing & different breathing styles in order to trick the brain ! ]
• I tried it earlier myself , and I have to say that it really helps !
— ★ . SLEEP TRIGGERS
" Pause Breaths "
"The first trigger is pause breaths. When you reach 90% paralysis, the reason the body doesn't go to full paralysis is it has a bit of doubt about just how asleep the mind really is. This is because of muscle tension. The best solution is to relax more deeply but sometimes that's not possible.
What you can do is exhale and pause for 2 or 3 seconds. Relax as much as you can and then begin breathing again like normal. By relaxing your breathing you reduce your overall tension just barely enough to send a signal to complete the paralysis. During those 2 or 3 seconds you'll feel the paralysis deepening. Sometimes you may have to use 2 or 3 pause breaths about 15 seconds apart. When you do this, you're not trying to alter your blood oxygen levels or anything like that. The purpose is to simply lower your overall muscle tension just long enough to paralyze completely."
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[ screen taken from his video ! ]
" Muscle Twitching "
"The second sleep trigger is muscle twitching which was actually the first sleep trigger I ever found. I reached partial paralysis and on a whim decided to try twitching my right forearm to see what happened. To my surprise my entire arm paralyzed. I then twitched my right calf and my right leg paralyzed. I gradually paralyzed my entire body that way and completed the separation.
In other words muscle twitching only paralyses the surrounding muscles. I've actually found that I could paralyze just a single finger by twitching it when in partial paralysis."
" How To Do Muscle Twitching "
"To do this twitch once every second or two when you're in about 95% paralysis. The twitch is very gentle and only lasts the smallest fraction of a second. If you twitch your forearm the rest of your arm should not move at all. If you twitch too hard you'll wreck the paralysis so keep it very light.
Probably the reason this works is when you dream you try to move your muscles but sleep paralysis prevents you from moving. However you do move your muscles just a bit when dreaming which causes muscle twitching. This means the body associates muscle twitching with deep sleep so one way to mimic deep sleep is to use muscle twitching."
" Up and Down Eye Movements "
"The third sleep trigger is up and down eye movements. With your eyes closed you simply move your eyes up and down as fast as you can for about 10 seconds. I've never been able to get it to work using left and right movements. However there is actually a type of hypnotic psychotherapy called "eye movement desensitization and reprocessing" or EMDR which uses side to side eye movements. You may try experimenting with side to side movement to complete partial paralysis but I find up and down is a safer bet."
— ★ . The "Order" to use Triggers
The most reliable strategy coming from him is to start with a few pause breaths , which usually is all it takes to get to 100% paralysis ! If that doesn’t work , he suggests using the twitching method. For the case that it’s still no use : the up and down eye movements. " If that doesn't work just relax for a few more minutes before using the triggers again. "
I want add at this point a couple of things : first of all , I think it totally depends on you , what you want to use first and also that you DON‘T need any of this methods to get into a sleep paralysis and that there are also countless other techniques. Not to forget,that your body experiences every time it goes into REM sleep, a sleep paralysis, just we‘re not aware of it because our minds aren‘t awake. So having a sleep paralysis is something normal and there is no need to overthink or beat yourself up over !<3
— ★ . When to use Sleep Triggers
"I've experimented using sleep triggers to go directly from awake to asleep but that doesn't seem to work. I find that for up and down eye movements to work you need to be in about 99% paralysis, muscle twitching works at about 95% paralysis and pause breaths work at about 90% paralysis. So it's best to start out using sleep starters and then switch to triggers for the last step."
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— ★ . SUMMARISE
There are two types of Sleep Commands ( starters & triggers ) :
— Starters : help to think the body about falling asleep
— Triggers : indicates that the mind is probably asleep and grants the brain to put the body into sleep paralysis
If you ignore the signals your body sends you ( roll over signal ,… ) you end up in a sleep paralysis!
It doesn’t matter if your body is tense, ; your mind unfocused- filled with thoughts or empty — your body will still go one way or another in a sleep paralysis ! ( patience is key ! )
Sleep triggers ( eye movements , pause breathing, muscle twitching… ) can help to trick your mind even faster and help to erase any doubt of your mind , to induce a full paralysis !
You don’t need any method to induce sleep paralysis, but it can help !
⋆⋆⋆ good luck !
ᶻ 𝗓 𐰁 other cool sleep paralysis posts !
++ her entire acc
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cozykali · 5 months
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Heartbeats (Astarion’s POV)
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I downloaded Baldur’s gate 3 and immediately feel for this sexy vampire the moment he tackled me to the ground and held a knife to my neck. I’m in act 2 right now (no spoilers!) and the brainrot is BAD. I’ve read some amazing period sex fics involving Astarion but I wanted to craft one from his perspective. Let me know your thoughts!
Master list can be found here!
Pairing: Astarion x fem Tav/reader
Rating: SMUT! NSFW, 18+, Minors DNI
Words: 4700
TW: (this fic is FLITHY), mentions of death and dying, biting (duh), drinking blood, period sex, blood kink, oral (fem receiving), unprotected P in V, kissing, fingers, stalking, multiple Os, passing out, blood-loss, mentions of past torture/trauma, tension, begging, fluffy ending, ‘who did this to you?’,
Notes: Tav and Astarion have been travelling together for a few weeks. No romance scenes have happened yet, but she allows him to feed on her nearly every night. She hasn’t seen his scars yet. Tav is on her period and it’s making her vampire friend go crazy. Tav has feelings for Astarion but hasn’t acted upon them. This story is told from Astarion’s perspective. Tav can be any race or class you want (probably not durge though).
Bonus: Check out this massive playlist I made inspired by Astarion!
The fading fire crackled softly; its once licking flames now reduced to gentle, glowing embers. A thin line of smoke ascends into the damp air that coats the earth in a delicate layer of cool dew.
Astarion lies beside the fire on his bedroll, flat on his back, with his arms slightly splayed at his sides. Most nights, he is grateful that he doesn’t need sleep like his companions do. He can immerse himself in the peaceful sounds of the night, meditate, slow his breath, and calm his mind without slipping into unconsciousness. This ability had saved his life on more than one occasion.
However, tonight is different. Tonight, he wishes for sleep to claim him. He longs to drift away and escape the torment of the spell unknowingly cast upon him by Tav. He turns his head to gaze through the soft light of the fire in her direction.
Tav is laying on her side facing the fire, her mouth slightly open as she emits soft snores barely audible over the crackling flames. But what troubles Astarion tonight is her scent. It wafts through the acrid smoke of the fire like a gentle breeze through a sail, sweet as usual, but it’s currently mixed with blood and musk.
Astarion has been avoiding Tav for the better part of two days now. Whenever she drew near, he held his breath and averted his gaze. He knew he must keep his distance from her, because the alternative would be ripping her apart, which would not win any favors with the rest of the party.
Tav has also been careful around him. She must know that he can sense her menses. Despite inviting him to feed on her each night for nearly two weeks, tonight she did not proposition him, nor the night before. Last night, his attempt to catch a deer had been futile, leaving Tav as his last meal.
Lying on his bedroll, Astarion stares up at the stars, after a seemingly endless eternity for an immortal being, he hears Tav stir slightly. He glances over at her curiously, hoping she doesn’t notice his gaze. She lets out a quiet groan, clutching her lower stomach before curling into a fetal position, her face contorted in pain. Moments later, she slowly starts to rise.
Tav stumbles to fetch a flask of water, guzzling it down greedily. Astarion envies her ease in quenching her thirst while his own thirst rages inside him. Before long, he senses her absence, her scent growing fainter. He debates whether to leave her to sort herself out, but the primal urge to hunt and stalk his prey cannot be ignored.
Rising slowly, Astarion follows her scent through the trees to a nearby stream. His movements are fluid and silent as he approaches her. Tav is kneeling in front of the water, wringing out a blood-soaked cloth.
"Seems such a waste to wash that delicious blood away, darling," Astarion's voice, silky and smooth as velvet, slices through the night like a dagger. Tav lets out a startled squeal, spinning to face him.
"Astarion!" Her voice cracks with surprise as she stumbles back, but his hand shoots out to steady her, his touch cool against the small of her back as he prevents her from falling into the rocky stream.
His gaze is locked onto Tav's eyes, wide with astonishment, her pupils are dilated so only faint rings of color remain around dark voids. With his keen elven senses, he can hear the rapid thrum of her heart beneath her chest. Releasing her gently, Astarion steps back, his posture graceful and poised.
"Sorry, my dear," he says, softening his tone to one less intimidating. "I was merely ensuring no creatures were stalking you in the night as you wandered off. There are far worse dangers in these woods than bears, you know?"
"You mean like you?" Tav's words are sharp, but Astarion detects the faint quiver of her bottom lip.
"I just prevented you from bashing your skull on those wet rocks, and this is the gratitude I receive?" Astarion scoffs.
"I wouldn't have nearly slipped if you hadn't snuck up on me, asshole," Tav retorts, pushing him in the chest, though his feet remain firmly planted.
"Oh, my, you look adorable when you're angry," Astarion can’t help but smirk at her.
Tav lets out a frustrated grunt, attempting to stomp away, but Astarion catches her arm before she can pass him. Confusion clouds her face as she searches for an explanation for his unusual behavior. The facade of his usual sassy indifference had vanished, replaced by a tumult of desire and longing.
"Are you here to bite me?" Tav's voice trembles, strained as if she’s fighting back a scream. "I thought you were better than that. You promised me you wouldn’t feed on me unless I asked you to."
Astarion reaches out and takes the wet cloth from her hand, the hunger gnawing at him like a demon. Shamelessly, he presses it to his face, inhaling deeply. His vision is blurred, his head swimming in the intoxicating scent of her body that lingers on the fabric.
"Astarion, knock it off! You’re freaking me out," Tav snaps, snatching the cloth back and tossing it into the dirt.
"Tav," he whimpers, hating the desperation in his voice. Slowly, he releases her wrist, turning away to pinch his brows in an attempt to ease the splitting headache caused by her overwhelming scent.
"What in the hells is wrong with you?" Tav's voice remains cold, but concern flickers in her eyes as she speaks. She feels sorry for him.
Astarion straightens his stance, clearing his throat. "I apologize that I disturbed you. I’m not thinking straight," he announces before turning to walk back to camp.
"Wait," Tav said, and he freezes.
"I’m sorry I’ve been avoiding you. That I haven’t asked you to bite me the past few nights. I know you must know I’m on my period," she admits, her gaze fixed on the ground. "I didn’t know how you felt about it. I can see now that it’s driving you to madness, but I thought ignoring it was the best course of action. It’s embarrassing, really, and I’m having terrible pains in my stomach."
Astarion closes the distance between them in two swift strides.
"It’s hard to see you like this, so crazed with hunger, and I…" Tav's words falter as Astarion gently places his hand under her chin, lifting her face to meet his.
"Shh, Tav, my sweet. You’re going to put me in a second grave," he murmurs.
To his surprise, Tav presses her face into his with a gentle kiss, and Astarion's eyes close as a deep growl rumbles from his chest.
Tav removes her lips, "I’m sorry that was stupid of me to…" but Astarion wraps his arms around her and pulls her closer, pressing her body against his. He kisses her ravenously. His sharp fangs scrape softly on her bottom lip. A sensation of an unraveling overwhelms Astarion as he kisses Tav. It's a mixture of desire, longing, and perhaps even a hint of vulnerability. This feeling is unfamiliar to him, stirring emotions he's long kept buried beneath his cool exterior.
She relaxes in his arms, sinking deeper into his kiss. Her hand reaches up to ruffle his soft white curls while the other slips under his linen shirt, exploring the ridges and lines of his abdomen.
As they momentarily break their kiss, Astarion feels a rush of dizziness. He gently brushes her hair away from her neck and nuzzles into the curve of her shoulder. His tongue traces the faint marks on her skin, remnants of the nightly feedings he's had days prior. Despite the hunger clawing at him, he restrains himself from indulging further.
His hands, trembling with desire, slide down to the hem of Tav's shirt. He breathes against her ear, his voice a husky whisper, "May I?" Without a word, she responds by lifting her arms, granting him permission. In one smooth motion, he pulls the shirt over her head, revealing her skin. Astarion’s hands cup her breasts. The soft sound she emits as his mouth finds her nipple is music to his ears.
"Please, I need to taste you." He pleas between nibbles and licks on her chest. He no longer feels ashamed by his desperation.
"Oh, Astarion." Tav smiles, "You look so pretty when you beg."
“Gods," he groans, then steps back to remove his shirt before kneeling to the ground in front of her, his pale skin glowing in the moonlight. "Tav," his voice is deep and soft, "I beg you." His hands reach out to grab her waist. "Let me taste you." He rests his forehead softly on her bare stomach. She places her hands on his and slides them down, encouraging him to remove her pants. Astarion is nearly trembling with anticipation as he helps her step out of her garments.
"Hold on," she stops him before he rips off her underwear. The bloodied rag that was freshly changed before he found her, was now soiled again with arousal and blood. "Should we find somewhere more comfortable?" She offers him her hand to help him rise back up.
Astarion feels lightheaded for a moment as he returns to his feet. However, as soon as he regains his balance, he scoops Tav up and carries her with remarkable speed to a clearing near the stream, where the ground is more sand than rocks. He lays Tav down on her back. He crawls towards her slowly, until his thigh is pressed firmly against her sex. As he lowers himself to kiss her once more, he gently hooks his other leg under hers and slides it up slowly, allowing her legs to part for him.
"Astarion?" She whispers to him when their kiss breaks, "You can feed on me tonight if you like."
He doesn’t even recognize the deep, feral growl that escapes his throat in response. "I was so hoping you would say that darling."
Astarion kisses his way down Tav’s stomach. She squirms at the feeling of his fangs brushing lightly on her ribs. He catches the waistband of her undergarments between his teeth and slides them down her legs to remove them.
He stops to hover over Tav for a moment now that she’s fully undressed. He savors the look she’s giving him through hooded eyes. Pausing, he appreciates the beauty of her bare skin splayed before him, relishing her scent before he consumes her.
"You’re too good to me, my pretty thing. I don’t deserve this, and I don’t deserve you." Astarion remarks before his head dips between her legs.
Astarion flattens his tongue and licks her once slowly, bottom to top. Tav tastes unbelievable. It still tastes like her blood, metallic and rich, but it’s enhanced with the flavor of her slick arousal, the must of her sweat, the flesh of her womb. If the blood in her veins is his water, his life source, the blood between her legs is like the finest of wines.
The hums and moans that leave Astarion's throat as he devours her are so animalistic, he can hardly hear Tav’s whines. He licks up every drop until she is clean then sticks his tongue deep inside her searching for more. His nose rubs in a side-to-side motion, pressed firmly against her apex, as his tongue explores.
"Oh gods, Astarion!" Tav gasps. He feels a slight sting on his scalp as she grabs a fistful of his silver curls while rocking her hips to match the speed of his tongue.
"I need more," Astarion rasps. His lips close around her bud He slides two slender fingers inside of her and starts pumping them in and out, coaxing out more blood. Her moans fill his ears like a siren’s song, adding to his pleasure. He can feel her insides tightening around his digits.
"Astarion. I…" Tav’s sentence is cut off by a wail of pleasure. He can smell the ecstasy flooding her blood, hear her heart pounding in her chest, and feel her body spasm and quake where he touches her. He doesn’t change the pace of his tongue or hand, dragging out her orgasm until she is panting and spent. He removes his fingers from her to lick them clean like a cat and notices a small trickle of blood leaking out of her.
"You may have just finished, darling, but I am not done yet. Nothing compares to the sound of my name cried from your lips, and I intend to hear it again." Astarion’s face dips back down to clean her folds. The amount of blood he can get from her body is not nearly enough to fill him. He needs to feed soon, a real meal, a pint of blood or more, not just a taste. But it can wait; the taste is too divine to stop.
Astarion hooks his arms under her thighs and flips onto his back, pulling her with him in one smooth motion. He grabs her hips as he forces her to a sitting position on his face, drinking her in. She shrieks and tries to pull away.
"Astarion, I need a minute. It’s too much." He releases his hands and stares up at her face with mid concern while she hovers over him. He tries to imagine how he looks to her right now.
"Can I ask you to be my mirror again, love?" He recalls the evening Tav found him looking at his empty reflection.
She studies him. "Your pretty face is absolutely covered with blood," she states. "Your lips are puffy and swollen. Your skin is thin and pale, paler than usual. Then there are your eyes…" she pauses, "they’re so red right now that they nearly glow in the light of the stars. There is nothing human, or even elf, left in them. They are the eyes of a monster."
Astarion grins wide, displaying his sharp fangs to her, "I am a monster, dear. Now can you please let me get back to consuming my prey?" His tongue extends from his mouth to lap against her swollen sensitive skin.
Tav tilts her head back and moans, exposing the full length of her gorgeous neck. Her back arches as she lowers herself onto his lips. Astarion grumbles in satisfaction when the taste of her dances on his tongue again. He grabs her thighs, in case she decides to pull away again, but instead she lowers onto him more, smothering him. She rocks against him, rubbing herself against his mouth and nose.
His lungs burn slightly, but he doesn’t need to breathe air to survive; it’s just a matter of an unconscious habit from before he turned into a vampire spawn. He needs air in his lungs to be able to speak, and it’s slightly uncomfortable if his lungs go without air for extended periods of time. He represses the memories of torture he had to endure over the centuries, where Cazador would deprive him of air for days just to watch him struggle. Astarion silently scolds himself for focusing on his lungs when his attention should be on the woman on top of him.
Tav bends her back further and places her hand on his waste to steady herself. Her hand brushes against the swollen bulge in his leather pants. His other primal urge is nothing more than an annoyance compared to his crazed lust to feed. But Astarion doesn’t protest when she starts to pet him through his pants as she continues to use his face like a toy. His pants suddenly feel uncomfortably tight.
"Astarion!" His name sounds like a symphony when it exits her body. She collapses forward, cradling his head with her arms. He drinks her in, savoring all his senses. His hands run up and down her bare thighs that seem to burn with heat. She rolls off him and lands in the sandy dirt of the bank, lying flat on her back beside him. They breathe in sync, shallow and hard.
"Tav, I…" Astarion pants, still laying on his back. "I need to feed."
"I know, I told you that you could. It’s not enough, right? Down there I mean. I figured as much. Why didn’t you just go for my neck in the first place? Why starve yourself on tiny mouthfuls when you can just bite me?"
"The taste," he whispers, "It’s addictive. I can’t stop." He swipes a finger between her legs and places the pad of it against his tongue and groans.
"Astarion?" Tav rolls onto her side to gaze into his eyes. She places her hand against the puncture marks on her neck from his fangs. "Bite me."
Astarion rises to his feet. Stars briefly dance across his vision, then fade. He is again reminded of the throbbing of his groin and decides to remove his confining leather pants and exposes himself to her. It seems only fair to be as naked as she is.
Tav’s eyes bulge and her jaw slacks as she stares at him. She props herself up on her elbows and slowly opens her legs to him. The wanting look she gives him is the closest thing he’ll get to a reflection of his own eyes. He waits, tension coiling in his muscles in anticipation as he searches her expression for the words he longs to hear.
"Darling, I am supposed to be the one looking at you like a feast laid before me, but here you are, looking at me like I’m a fresh baked pie. I could practically wipe away your drool." He smirks down at her. His hand lazily strokes his length to tease her.
Tav's lips form the word "Please," her voiceless plea echoing in the quiet night.
"Please what, my pet?" Astarion teases, his voice low and filled with anticipation, as he listens to the rapid rhythm of her heart, quickening like a drumbeat.
"Please. I want you to bite me while you fuck me." Her voice deepens, her eyelids are heavy with lust. Astarion’s stomach flips, and he pounces onto her like a fox catching a mouse.
"Such a filthy little mouth you have." He tuts. While he arranges himself over Tav. It's a familiar position that they have practiced nearly every night since she invited him to feed on her, only this time they are skin to skin. His face lingers over her neck, his breath cools her blazing skin. The tip of his shaft is posed at her entrance. She bucks her hips in response, and he sinks into her partially, then withdrawals.
"You are mine." Astarion whispers into her neck. Pressing his lips to the partially healed wound from his last bite as he enters her again, sinking his entire length into her. Tav cries out in response, but he doesn’t move.
"Astarion, please," She whines. He raises himself onto the palms of his hands to look at her. Her eyes are glossy, tears are forming in the corners.
"Tav, Darling, you look so pretty when you beg." He echoes her earlier words. He wishes he could hold out a little longer to see how far he could tease her until she breaks, but his need to feed is too intense. He starts slowly pumping in and out. Her eyes close and her mouth opens wide in pleasure. She feels amazing, so tight, so soft, so wet with blood and arousal.
Tav places her hands on Astarion’s back and digs her nails in, only to pull away quickly when she feels the bumps of the scars she hasn’t yet seen. She opens her mouth to mention it but he quickly covers it with his blood stained lips. His tongue slips past her lips and moves with the same rhythm of his thrusts. She moans into his mouth as his pace quickens. Then he breaks her kiss to purr into her ear, ‘Do you taste yourself on my lips, beautiful? It’s delicious, isn’t it? You taste divine.’
Tav shivers beneath him and lets out a sob. His lips brush down her neck. Astarion snarls to expose his sharp, elongated canines then grazes them against her throat, ready to strike. His thrusts never stop, slamming into her repeatedly, as he finally sinks his teeth into her neck and sucks her blood.
"Oh fuck, Astarion!" Tav releases a scream and falls apart under him. Shaking and panting while grinding against him. He can taste the electricity of her climax surge through her blood as her heart beats with a steady rhythm, allowing the blood to flow through her veins until it reaches his mouth. Astarion feels a rush stronger than any drug, more enchanting than any spell or potion. Her walls spasm around him, while he slurps against her neck. He sucks her blood with intense force. Pinning her under him. He can’t stop.
After several moments of bliss, he notices she has gone completely still beneath him. It takes all his willpower to unlatch his fangs before he sits up quickly.
"Shit’." A wave of panic washes over Astarion as he inspects Tav. Her skin appears paler, almost gray. Her breaths come slow and shallow, and her heartbeat is faint and stuttering. Without hesitation, he scoops up her limp body and wades into the waist-deep waters of the nearby stream, gently lowering her in. The water feels warm against his skin, though he himself is generally cooler than most creatures. He hopes the temperature doesn’t send her body further into shock.
As he holds her in the water, Astarion's mind races with worst-case scenarios. He imagines having to speak with Withers to revive her, dreading the thought of explaining his actions to the rest of the camp. Tav won’t easily forgive him this time, he fears. He might be cast out or even killed. He curses himself for following her out here in the first place. She was right to avoid him these past few days.
Just as he begins to entertain thoughts of escape, Tav’s soft voice cuts through his spiraling thoughts. "Star?"
Relief floods through him. "Oh, thank the gods, Tav. I’m truly sorry. I got a little carried away." He holds her tighter against his chest, feeling her shiver against him.
"Cold," Tav manages to say, her voice barely above a whisper. Astarion carries her out of the water and gently sets her down in a patch of soft grass. He hurries to gather their scattered clothes, helping her dress into her pants and shirt. He wraps his own rumpled white shirt around her for extra warmth, then puts on his pants before rinsing the remaining blood from his face in the stream.
Returning to her side, Astarion finds her hugging her legs, the color slowly returning to her face. "Let’s get you back to camp near the fire. I’ll wake Shadowheart to see if she can heal you," he suggests, wrapping his arm around her.
Tav turns to him, her voice airy and soft. "No, I think I'll manage until morning." Astarion kisses her forehead as she embraces him, her hands rubbing slow circles on his back.
"Turn around," Tav demands, and he complies, allowing her to view the intricate scars covering his entire back. She traces them with her fingers. "What happened to you?" Her voice carries a tone of pity, and Astarion swallows a lump in his throat.
"It’s a poem," He explains calmly. "Cazador did it to me. He took his time. I don’t know what it says."
"Oh, Astarion, I’m so sorry," Tav responds with compassion that almost irritates him.
"You’re sorry?" Astarion snaps, turning to face her. "I nearly killed you tonight, and you’re sorry?" He immediately regrets the sharpness of his words. "No, Tav, I’m sorry." Pulling her into him, he collapses to the ground, and she lays her head on his bare chest.
‘Astarion, I…’ Tav starts to speak.
"Hush," he interrupts, holding a finger to her lips. "Listen." He tunes into the sounds of the environment around them—the rustling of tree branches in the breeze, the chirping of insects in the reeds, the rushing of water in the nearby stream. But the sound he wants her to hear isn’t external; it’s coming from within him. After several seconds, she jerks her head up from his chest to meet his eyes.
"Did… did I just hear your heart?" Her voice is filled with astonishment. "You have a heartbeat?" Her brows furrow in confusion as she searches his face for answers. "Is that another side effect of the tadpole? Like how you can walk in the sun?"
Astarion smiles at her. "Yes, you heard my heart beating. No, it’s not from the worm in my head. It’s from you, darling."
"What? How?" Tav’s confusion deepens.
‘Well, when I feed, especially if it’s a big meal, my body must circulate the fresh blood throughout it somehow. And in case you weren’t aware, I’ll give you a little anatomy lesson. I need blood in a certain area of the body to give you a performance like I did back there."
She stares at him in shock "So your heart will kickstart when you're full, or horny?"
"In simple terms, yes dear, and I do feel both of those right now. However, it only beats a couple times a minute, not like a living creature. Have you noticed the color return to my skin, and that my temperature is at least five degrees warmer than usual?"
Tav smiles softly as she lays her head back on his chest in silence, waiting to hear a soft thump again. "I can make your heartbeat," she whispers.
"Well Tav, it seems my heart belongs to you now," Astarion sighs. "I’ve never felt anything like that before. I’m practically drunk on you right now. When I told you were my first bite, I meant it and now I can’t imagine drinking the blood of anyone else. Not like I have many options anyways, no one else is exactly offering me their neck." She smacks him softly, and he lets out a chuckle before his face softens with worry.
"I don’t think it’s safe to do that again, though," He grumbles. "I nearly lost you." Tav looks up at him with sadness in her eyes. "I mean I would happily bed you again," Astarion continues, "and I still wish to feed on you if you allow it, once you're replenished, but I think we should keep dinner and sex separate from now on."
Tav scoots up to kiss his neck. Then rises to her knees and straddles him. Her hair forms a halo around her face as she looks down at him.
"What is Withers there for if we don’t use him once and a while. Plus, we have at least ten revival scrolls in the chest at the camp."
His heart beats again, slightly harder than the last time. "Are you giving me permission to suck you dry? You filthy little pup." His hands grab her rear, and he squeezes. "How did I get so lucky? Getting abducted by mind flayers seems to have been the best thing that has ever happened to me."
"I mean, I've never felt anything like that either. When you were draining me of blood, I let it happen, I didn’t want it to stop. I was in a daze as I slipped away. To be clear, I don’t think the others will approve of paying 200 gold coins to Withers, or wasting revival scrolls that could be used during a fight, every time I come to your bed, but if it happens… I trust you to bring me back. I guess my heart belongs to you now too. Since it pumps the blood through me that keeps you alive and thriving."
Astarion inhales deeply. "Well in that case, darling," his hand reaches up to grab her neck and he pulls her head down so her ear touches his lips "I think you're beating me three-nil in climaxes this evening. And I intend to double your score at the very least, and maybe get a point on the board myself before the sun rises." He glances down and notices a blood stain seeping through her pants onto his. He realizes didn't put her underwear back on nor replace her blood rag when he dressed her earlier. "Also, it looks like you might need a little cleaning up again, my love."
END
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victoria-grimesss · 9 months
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Can I request smut headcanons of how Astarion (she didn't want him to feel obligated to help her so she intended to do it alone), Gale, Wyll, and Halsin react to accidentally overhear his fem s/o masturbating while saying his name? She isn't aware that he was there since he was busy earlier!
masterlist
->Warning: light smut, teasing
->A/N: MDNI! so sorry this took so long writers block hit me hard but I hope this fills the request alright.
->Astarion:
Your relationship was built on mutual trust and care for one another. Although it may have started with ill intentions you both have nurtured and built a steady foundation for years to come. Part of that trust was respecting Astarion's bodily autonomy and helping him work through his trauma. You wanted to give him space and time to be comfortable in the bedroom, well... tent. The air was thick and you had woken up with a familiar flutter in your chest. A problem easily solved on your own but not sufficiently eased. The tossing and turning, you feared, would wake Astarion (he needs his beauty sleep). Your hand would move downwards, your other moving to your mouth to keep yourself quiet. But the scent of him surrounding you, him next to you and you wearing his shirt was too much. You could hardly stifle the sounds that came from your mouth, your mind replaying every lingering touch of his, his teeth on your neck, and the words he whispers when you're both alone. His name escapes your lips only once when you are trying to reach your peak but your hands are just not enough. Astarion’s meditative sleep is disrupted by your ceaseless movement, and he wakes with annoyance before he sees the state of you, utterly delicious. It's not a secret what you were doing, your face red from the tips of your ears down your neck and slipping down the valley of his shirt you wore. His teasing would be relentless, "I'm hurt, have I truly not satisfied you enough that you had to result to such a solitary method?" His voice is deeper from the sleep he was in, hair hanging in his face. He would feign hurt but that devious smirk on his face would say otherwise. "I just didn't want to bother you, make you feel obligated to engage." The air in the tent would be hot, he would get closer and closer to you until his lips brushed your neck, he could hear how your heart was racing from the proximity. "Darling, I admire your chivalry, truly, but I’d rather be the one touching you if it’s all the same.” His hands would dance their way from cupping your cheek to leaning you back into the bedroll fully. You had awoken the next day blissfully satisfied, a bit more bloodless, and sleep deprived but it was well worth it. 
->Gale:
You would both be settled in his tower long after the events of the tadpole. The sun would be setting and he had arrived back from his favorite tomes shop, his arms full with scrolls and books galore. His mind was so focused on getting everything to his study until he passes by the bedroom door, the only sounds being the waves of the nearby sea and you.. saying his name in a rather breathily manner. He grows warm at the sound, some of the scrolls and books toppeling to the floor. This would usually be followed by him hurrying to pick them up but he sets the rest on a nearby foot-stool. He clears his throat before knocking on the bedroom door, even though it’s his own bedroom door as well. He hears a gasp from within the room and the movement of the blanket before you usher him in. “Gale. I-um. I didn't expect you back so soon. You’re usually gone the whole day when you head to the shops.” He nearly groans at the sight of you, you’re flushed and sweaty. Hair a mess and clearly you were enjoying yourself. He wishes he could cast invisibility and watch as you pleasured yourself. For another time. He shifts, a bead of sweat running down the back of his neck. “I-” “You” You both speak at the same time and then stop. He motions you to speak first. You giggle and speak, “You know, you don’t have to knock in your own home.” He runs a hand through his hair, eyes a shade darker as he looks to you. “I didn’t want to intrude on your personal time my love. It sounded like you were enjoying yourself. Although I have to admit I felt a bit left out.” His breathing is heavier and he slowly approaches you, the sunset that bounces off the sea and into the room casts an otherworldly glow and he wishes he were an artist so he could paint the vision in front of him. You offer him your hand, “Then by all means Mr. Dekarios, please join me.” 
->Wyll:
The camp was empty besides you, you had been put on strict bed rest after a nasty fight with some undead the last time you and the team were out so you were alone and bored and upset because you were obviously better despite Wyll’s protest. You swear a feather could grace the side of your face and he would carry you back to camp. Although you love him all the same, his caring nature and adventurous spirit bringing you together but right now you just felt pent up after being still for so long. The sound of the nearby river calmed you some but restless you remained. You thought more of Wyll, and more… His chivalry, endless loving words of encouragement, that one time you snuck away to the river..discarding your clothes on the rocks as you both delved behind the waterfall and soaked in the whole night together until the stars turned to sunrise. Suddenly your hand had snuck down the front of your stomach and lower until you reached underneath your undergarments, gasping at the feeling of relief. It was far and few between when you could help yourself since you were always out. You began divulging yourself further into your fantasies. Picturing you with Wyll together in a large castle, bedroom big enough to be laughable and a bed laid with satin sheets and intricate tapestry. Being able to enjoy eachothers company without the threat of death or tadpole explosion at every corner. He would ravish you on every piece of finely crafted furniture in the castle until you were forced to stop by pure muscle exertion. You were so deep in your mind you didn't hear your own name being called from the camp, nearing you rather fast. You quickly remove your hand, now frustrated on another level from your missed climax just as the flaps of the tent move and Wyll’s stare is on you, a worried look on his face. “You called?! Are you alright? Gods you’re flushed and can hardly catch your breath should I call Shadowheart?” He’s frantic and has convinced himself that you’re in the active stages of death. “Wyll!” He stills at your voice, “I was simply, taking care of myself..” You trail away and his face shifts from concern to confusion. “Healing your own wounds is hardly advisable. We have many fine healers in camp. Let me fetch one of them for you.” “Gods you are dense sometimes for being the savior of Baulder’s Gate.” You grab him by the shirt before he can leave and his lips meet yours before he’s crawling on top of you. “Ohh, you sneaky devil.” His smirk is downright devious as he swears to untangle all your knots and worries.
->Halsin:
You need air, the camp was downright suffocating now with the amount of people it contained now. You were forever grateful and indebted for all of your allies but you needed some time alone, desperately. The clearing to this meadow was the place you always came to clear your mind, far enough away to be secluded but still close enough to be safe from any wanderers. Halsin had been occupied when you left so you couldn't ask him to come with you to your disappointment. But alas you can handle your little problem. It was a warm day and seeing Halsin’s strong arms glisten with sweat and water did little to cool your burning desire that seemed to get worse as the day went on. He was so kind and sweet to you, showing you the bounty that nature can provide. He had fought by your side for some time now and your relationship had only blossomed since then. You felt your tension slowly melting as you caressed yourself thinking of the two of you in the meadow together, against a tree, the forest floor in the rain. Any way he could take you, you would have him. You didn't even notice the volume of your voice had carried all the way to his ears at the camp, he was especially attuned to you, your sweet pheromone carried him to the clearing where he saw you laid back against a bed of clovers, surrounded by an array of multicolored flowers. A goddess in his eyes you were. He stalked to you, drinking you in with each step. The sound of his name on your lips drawing him in, his urges barely contained. He cleared his throat, finding himself standing at your feet. Your eyes shot open, trying to cover yourself and maintain your modesty. “Do not fear my heart, you have called and here I am.” You don’t say anything for a moment, utterly embarrassed at being caught in such a way. “Halsin, I didn't want to bother you, you were quite busy after all.” He laughs lightly, still scanning your body. “You are my priority, when you yearn for me, I yearn for you all the same. All you must do is cast me a glace and I will take care of you.” He starts to remove his shirt, “May I take care of you?” His voice is deep, his broad frame casting a cooling shadow upon you. You shiver, he stiffens. “You may. Only if I may show my gratitude back?” He smiles and drops to his knees before you, hands parting your legs as his kisses more from your bent knee and moves lower and lower. “By all means my heart, the day is young afterall.”  
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studdyadict · 6 months
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Planning a self care day ?
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1. Morning Meditation: Start your day with a calming meditation session to set a positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath or use a guided meditation app.
2. Healthy Breakfast:Fuel your body with a nutritious breakfast packed with fruits, whole grains, and proteins. Take your time to savor each bite mindfully.
3. Nature Walk: Spend some time outdoors in nature. Whether it's a local park, hiking trail, or beach, immerse yourself in the beauty of the natural world. Take deep breaths, listen to the sounds of nature, and appreciate the moment.
4. Creative Outlet: Engage in a creative activity that brings you joy, whether it's painting, writing, crafting, or playing music. Let your imagination flow freely and express yourself without judgment.
5. Pampering Session:Treat yourself to a luxurious pampering session. Take a long bath with your favorite bath salts or essential oils, put on a face mask, and indulge in a skincare routine. Play some soothing music and light candles for a spa-like ambiance.
6. Healthy Lunch: Refuel your body with a healthy and delicious lunch. Opt for a balanced meal that includes plenty of vegetables, lean protein, and whole grains.
7. Mindful Movement: Practice some gentle movement exercises like yoga, tai chi, or stretching to release tension and improve flexibility. Focus on the sensations in your body and breathe deeply to cultivate mindfulness.
8. Digital Detox: Unplug from technology for a few hours and disconnect from the outside world. Turn off your phone, computer, and other electronic devices, and engage in activities that don't involve screens, such as reading, journaling, or spending quality time with loved ones.
9. Nourishing Dinner:Cook yourself a nourishing dinner using fresh, wholesome ingredients. Experiment with new recipes or prepare your favorite comfort food dishes.
10. Relaxing Evening Ritual: Wind down your day with a relaxing evening ritual. Practice some gentle relaxation techniques like deep breathing, progressive muscle relaxation, or visualization to prepare your body and mind for a restful night's sleep.
Remember to listen to your body throughout the day and prioritize activities that make you feel good and replenished. Enjoy your self-care day!
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theambitiouswoman · 2 months
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The seven foundations of health✨
Thoughts: Keeping a positive mindset and managing stress is key. Think good thoughts, practice mindfulness, and keep your mental health in check.
Breath: Breathe deeply! It reduces stress and keeps your body energized. Try deep breathing, meditation, or yoga.
Hydration: Drink water!! Water is essential for everything your body does. Aim for about 8 glasses a day.
Gratitude: Being thankful boosts your happiness and reduces stress. Keep a gratitude journal or just take time every day to reflect on what you're grateful for.
Movement: Regular exercise is great for your heart, muscles, and mood. Find an activity you enjoy and stick with it.
Sleep: Get your beauty sleep! Aim for 7-9 hours a night.
Nutrition: Eat well! Focus on whole foods like fruits, veggies, lean proteins, and whole grains. Avoid too much processed stuff and sugars.
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darlingdekarios · 1 year
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promise not to tell.
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rating: explicit. 18+ only. length: 5,014 content: Anakin Skywalker x f!reader, established relationship, forbidden relationship, secret relationship, nightmares, gaslighting/manipulation, porn with plot, somnophilia, dacryphilia, dubious consent, smut [fingering - receiving, oral - receiving, cockwarming, unprotected p in v, multiple orgasms, orgasm control], kink(s) [choking, biting, breeding, hair pulling, blood, squirting], somewhat "dead dove do not eat" please read the content tags again!, ends in fluff
Anakin needs to occupy his mind with something other than unrelenting nightmares. it's hard for you to tell him no.
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A raging fire. A cloaked figure hidden by smoke and shadow, the presence enough without a face or voice to cause a primal fear - the kind that manifested in one's physicality and tightened your chest until you were certain you couldn't breathe. 
And you - the flames drawing closer as your face stared back at him, unblinking as tears streamed down your face. You were talking - whatever you were saying went unheard, your lips moving in four words repeatedly.
"It will be okay."
Until you stepped backwards, and -
It was as though he had been standing in the fire when he woke, shooting upward in bed with a thin sheen of sweat covering his overheated body, his lungs heavy as if they were full of smoke. Before he'd caught his breath he was on his feet, slipping on a robe to cover his frame before shoving his feet into boots, a destination in mind as he emerged from his door.
He was only going to your room to check on you - to put his own mind at ease of the fears that filled his mind like skeletons in a graveyard. This was the one clarity in his mind as heavy boots fell against the Temple floor, stride increasing with each step as he moved in on your room like a storm. 
From the other side of the door he could focus enough on you to know you were inside, sleeping soundly with heavy, steady breaths. This is where he'd told himself he'd stop, returning to his room to meditate until the Temple rose for the day. 
No matter what he'd intended all along, it was certainly not what he was doing now as he worked open your door as quietly as he could, stepping inside swiftly. He wasn't thinking clearly - not when he slipped his boots from his feet and walked silently to you, his unseen expression softening in the starlight glow of your room as his eyes found your bliss filled face. 
His only focus was finding the only true comfort he could in this moment, and finding it once again in you. 
What could quiet his mind better than the feeling of you responding to him even in sleep? As if it was in your very nature your body shifted backward and closer to his frame the moment he slipped into the space behind you, one of his arms snaking around you like Eden to draw you nearer. 
Had you been dreaming about fires, too? Your skin was warm, the blanket had increased your temperature enough to break you into a sweat despite the fact you wore nothing more than your underwear - a fact he was appreciative for as his hand splayed against your stomach to press you closer. As one of his thighs slipped between yours he licked his lips, the wetness pooling between your thighs now spreading to his bare skin. 
That was all he needed, the promise of your velvet walls already wet too intoxicating a thought to ignore. Pressing his thigh harder against your core he savored the heavy breath that fell from your lips, cautious enough in his movements to ensure you remained asleep. 
His hands first found your breasts, cupping and kneading the soft flesh in his hands as he leaned closer, burying his face in your neck to deeply inhale the familiarity of your natural perfume. Mind hazier than it had been earlier, the reason he was here in the first place long forgotten, one of his hands left your chest to continue downward, toward what he truly sought. 
As his prosthetic continued to gently massage your chest two long fingers ran through your folds, your arousal soaked core offering little restraint. When your walls welcomed in one finger with ease he withdrew to add a second, curling them both against a sensitive spot he often bullied for your reaction. 
From behind you his cock was throbbing in his underwear, the fabric restraining his length to a painful degree - he needed pressure and took it by grinding against you, his fingers pumping into you at a pace indicating he'd forgotten you were asleep. As you stirred awake his mouth connected to your neck, his tongue licking at a spot he often favored near your shoulder.
It was hardly the first time he'd woken you up like this, but you found each time was more dizzying than the last, his efforts and actions increasing each time this occurred. It was becoming a habit, one that had previously been restricted to starships and distant planets. 
Even in your half awake state, the thought of Anakin sneaking into your room in the Temple to defile you only added to your arousal, a quiet moan falling from your lips as your walls clenched around his fingers. You allowed yourself a moment longer before the cloudiness of sleep lifted further, the consequences of what would happen if you were discovered now coming to mind. 
Almost sensing your body's reluctance his prosthetic hand slipped downward to press into your waist, holding you tight against him as he pumped his fingers into you faster.
"Anakin..."
"Shhhh," he cooed, abandoning his attention on your neck to lean his mouth closer to your ear, whispering delicately in a tone that didn't match the ferocity at which he was now driving his fingers into you. Now that you were awake, there was no point in him holding himself back from playing with you how he wanted. "It's me."
"Shouldn't be in here, what're you..."
"Just shush," it was subtle, but you could hear the hint of annoyance in his voice, why you would question him at this point in your relationship always a baffling thing for him. He had never failed to make you feel good before, and if you would shut up and let him, he'd make sure you got better sleep than you would've before. "It's just me, I've got you."
"But if s-someone...hears," you whimpered, the noise coaxed from your throat by the perfect curl of his fingers, the digits rubbing against the perfect spot that started to unravel your anxieties into forgotten thoughts.
"Then I guess you should be quiet then," he cooed, his voice smug as he nipped at the skin beneath your ear. "I couldn't sleep, I needed your help."
"Anakin..."
"Shhhh...just let me take care of you...of us."
His prosthetic hand left your chest to cup over your mouth gently, slowing the pace he was pumping his fingers into you to stroke along your walls slowly, his lips trailing heavy kisses along your neck. 
"I'm sorry...I just...couldn't help myself when I saw how beautiful you looked," his breath was hot and heavy against your neck and you noted the subtle shake to his words, a familiar desperation to his movements and tone. He removed his fingers from you, smiling against your skin when it pulled a whine from your chest, his mocking laugh muffled.
Agonizingly slow he ran his fingers through your folds again, spreading the excess of arousal he was creating from your abandoned hole to your swollen clit. His fingers rubbed a slow circle, ego basking in the way your waist bucked toward him. 
"And you were already so wet..." 
Gently, slowly he slipped one finger into you again, giving you enough to feel desperate for more and not nearly enough to push you closer to the release you were now chasing. He was whispering lowly in your ear, his voice caressing your mind into ease and submission, his tone too honey sweet to deny.
To offer your encouragement you pressed back into him, the thick outline of his cock pressed firmly between your bodies as you turned your head in a desperate attempt to ask him for a kiss. Amused by your shameless display of neediness Anakin taunted you by kissing the back of his hand over your lips, eyes gazing deeply into yours with the intensity of twin suns. 
He shushed you against his hand, waiting for you to nod your understanding until he took his hand away, pushing two fingers into you as he happily pressed his lips to yours in a rough kiss. It was always a bit clumsy, desperate when the two of you found yourself clamoring for one another in the night like this, and now was no exception - tongues overly ambitious and territorial, teeth knocking several times before you figured it out. 
Life didn't award the two of you many opportunities to rehearse this dance, but thankfully you had become part of one another's muscle memory, and it never took long to fall into the perfect synchrony. 
He spread his fingers inside you, his tongue exploring your mouth as his hand grasped the back of your head, hoping to alleviate some of the pressure from twisting your neck. You moaned against his lips, perfectly quiet for the situation you were in. He thanked you with his teeth against your bottom lip, a low hum rumbling in his chest. 
"It's been too long...you're so tight."
He encouraged you to return your head forward, pressing a gentle kiss to your cheek before burrowing his face in your neck again, his fingers pumping in and out of you at the perfect pace to draw you nearer to the edge. You took it upon yourself to silence your moans by burying your face into the pillow, your sounds of pleasure only loud enough for his ears.
"Good girl," he was kissing your neck again and maker was it a wonder how he knew the exact pressure with which to press a kiss to each spot, having long since memorized his favorite parts of your skin. "If you come for me we can go back to sleep, I just...need to feel you come."
He felt you tighten around his fingers the moment he mentioned your release, choosing then to connect a metal thumb to your clit and circle slowly, the cold searing against your burning skin in a way that set the nerves ablaze. Your walls fluttered again, your hips squirming as you reached one hand back to grip at his hair, begging him for what you needed without ruining your perfect silence. 
But he held you there, slowly his movements and breathing heavily against your skin until he could hear your breathing turn impatient, your waist pushing back into his as you tugged at his hair to beg. Slipping two fingers into you again he curled them, pressing firmly against the sensitive patch you needed him most as he rolled your clit in his fingers. 
"Go ahead."
He continued fucking his fingers into you as you muffled your moan into the pillow, eyes squeezed shut as you were taken over by euphoria, certain even when you'd been amongst the stars you hadn't felt this high. He continued to lazily pump his digits until your walls unclenched, continuing to stroke gently through your folds. 
In your blissful state your mind shrouded his actions in fog, his movements hardly registering until you felt the leaking head of his cock rubbing between your folds. Though he wanted to, he didn't push into your velvet channel, instead barely teasing the tip just barely into you. Even that was enough to cause your hips to buck forward and away from him, the sensitivity overwhelming your actions. He only pulled you back into him with a firm hand, grinding his length against your core again. 
"I'm sorry..." he breathed out, lips pressing to the back of your neck gently before he nipped his teeth into your skin again. Dragging his length back and forth through your folds filled the room with the audibly lewd reminder of how wet you were. "I know I said just one orgasm but...I just. I just need you, okay...listen to how wet you are..."
"Anakin..." you whimpered, your tone unconvincingly serious as you shifted your waist toward his further. His fingers twitched at your hip, digging into your skin further to hold you tighter, sucking dark evidence of your time together onto your neck. "We can't...not here..."
"I won't move, I just want to feel close to you," he promised, his tone too sweet and convincing to resist. "I need to be close to you, angel..."
"Okay."
You could feel his lips curve into a wicked smile the moment you relented, your body relaxing in his arms. He reached between your bodies to grasp his cock, giving the throbbing length several pumps before he inserted only the tip, pulling you down onto inch by inch with a hand on your hip until he was fully sheathed inside you. 
"That's my girl," he breathed out, his free hand finding its way to your chest to grip one of your breasts. "Kriff...s-so tight."
"Missed you," you whimpered quietly, trying to steady yourself as to not spur him forward but well aware of the fresh rush of slick that was leaking from you and soaking his pelvis. He released his bruising hold on your hip to wrap his arm fully across your stomach, holding you to him. 
His hold was crushing - you couldn't move if you wanted to. Right now, you couldn't decide.
"Missed...maker...missed feeling you," he managed out, swallowing hard midway through to gather himself, his forehead now resting against your back. His hips rolled, pulling a delicious moan from you that you barely managed to muffle in the pillow. "I'm sorry, I just...I need more."
"Ani..." you whimpered, one of your hands reaching behind to push at his waist gently. It was a feeble attempt...he couldn't help the quiet laugh that rumbled against your back through his chest because of it. "Y-you said..."
"You just make me feel so good, I'm sorry...s-sorry, I can't help it," he had raised his head again to whisper in your ear, pressing reassuring kisses to the sensitive skin beneath it. "You feel too good...promise we can go to sleep soon I just...just need to come."
He was moving then and maker, there was little to complain about when you were reunited with Anakin like this after months of being denied. A blissful sigh slipped past your lips at the next slow roll of his hips, an appreciative groan falling from his lips at the feeling of his length dragging inside your walls. 
Slowly he withdrew from you, forcing himself to wait a moment before pushing back into you, repeating the motion until he'd set a pace he knew you loved. For what it was worth, he was managing to stay gentle with you, hoping you'd come around to the risk of coming together in the Temple the more tenderly he approached.
"A-Anakin, you... feel so good," you whimpered out when his tip rubbed against the sensitive spot in your walls, hands grasping at the sheets in desperation for something to hold onto. Thankfully, he was more than perceptive when it came to your body's response to him. 
With appallingly little effort he had you on your back, his arms moving to press your knees to your chest. Arrogant - there was no other word for the smile that passed his features as his cock pressed impossibly deeper into you, leaning downward so he could claim your lips in a heavy kiss again, the momentary lull in his movements quickly shattered with a harsh snap of his hips. 
You could already feel the bruises forming under his fingertips on your legs where he held you, pounding into you repeatedly at a pace that would make it hard to cover the discomfort you'd feel in training tomorrow. You knew that for him, seeing you struggle to stand would be just as satisfying as it was to put you in that position in the first place.
Instead of thinking about the future, though, you focused instead on now - on him. He was talking against your lips between kisses, his teeth catching your bottom lip between them so frequently you could feel the swell to them. He was beautiful - you were fortunate to be able to see him this way, almost seeming to glow and sparkle as the moon and stars glistened off of his sweat covered skin. 
You reached for him with one hand, leaving the other to rest on his stomach, fingers pushing back his soaked curls before running down the side of his face. The emotion, the tenderness...the physical manifestation of your love for him in every gentle touch - it only made him want you more, a fact that he proved by angling you into the perfect position, your release approaching suddenly and with ferocity as his cock entered you deep - almost too deep, one of his hands now pressing against your stomach. 
He could feel you clenching him, walls fluttering as your eyes rolled back, biting your bottom lip between your own teeth to stifle your moan. With a particularly hard thrust and squeeze from your cunt he replaced your lips with his, surprised to taste the familiar metal of blood. His tongue apologized for the pain, swiping against your lip before he kissed you again, one hand pressing to your stomach. 
Your second orgasm washed over you violently, legs shaking between your bodies as he continued to take what he needed from you, using your lips to muffle moans of his own as your walls choked his cock, squeezing him so tightly he could hardly bring himself to pull out.
"Gonna fill you up."
The warning was barely audible, only moments later you felt the wet heat of his seed filling you, the excess combining with your own release and leaking out from around his cock. The promise of a sight like that pulled him from you, using one of his hands to hold your legs to your chest still as he leaned back. 
You were lost in a haze, not wholly certain you weren't floating amongst the stars, hardly registering the predatory look on his face and the way his eyes darkened as he gazed upon your leaking hole. "Look how pretty..."
Two of his cold metal fingers pushing the liquid back into you started to bring you back to your body, just enough to take in the sight of him licking his lips - his intentions written plainly on his features.
Taking, with no intention to stop.
"I'm sorry, angel, you just...look so good."
He leaned forward, flattening his tongue against your cunt and licking through your folds slowly, gathering as much of the combined spend on his tongue before swallowing it down greedily, his groan vibrating through you. He sucked your swollen, pulsating clit harshly before returning his tongue to your freshly fucked hole, pushing the muscle into you greedily.
Your fingers tangled into his hair, the only movement you could manage, pulling roughly to hold him closer to your core with all of your strength. He was drinking from you - far too busy to concern himself with how hard you were pulling on him. The noise the two of you were creating was forgotten, Anakin's mouth slurping and smacking against your cunt as he moaned in unison with you. 
"Need you to come again, angel..."
His head would stay between your thighs until you did, you knew that. But after two, you weren't certain how much more you could offer.
"'s too much..."
Disappointed in your response he turned his head to nip at your inner thigh, a bruise forming in the wake of his teeth. He clicked his tongue against his teeth, shaking his head briefly before kissing the mark, eyes flickering up toward your face. Disapproval flooded his eyes.
"Don't say that," he snapped, taking a deep breath into his lungs to steady himself again. When he continued his voice was calmer, much more seductive, his lips pressing to your clit briefly again. "You know it's not, you can take it. Give me one more."
"I can't..."
He growled, his frustration clear as he huffed out a breath, withdrawing from you. You whined at the loss, a contrast to the reluctance of your words, to which he laughed short and harsh, muttering about how he knew what you needed. 
As he moved to his back he grasped you, pulling you to kneel over him and swatting at your ass to encourage you to crawl forward. Your shaking legs nearly failed you as you did as you were instructed - you wouldn't *dare* deny him what he needed - crawling toward his face until you were kneeling over it. 
His eyes said everything - you may have been hovering over him, but he was still in control. They continued to burn into yours as he pulled you downward, connecting his lips to your clit and slipping two waiting fingers into your cunt with ease. It didn't take long for his wants to click in your mind, his end goal becoming more and more obvious as he relentlessly continued to suck and lick your throbbing clit, eventually adding a third finger into your channel.
The pressure was becoming too much, too blinding, all of your senses overwhelmed and your body seemingly on fire, finding it within yourself to grind against his face despite your increasingly weak legs.
"Ani, I...fuck, I..."
He only nodded, perfectly timed with the rush of fluid that squirted from you, your vision blinded and mind free of all thought as this orgasm wracked through you violently. Anakin's mouth was open and waiting, eagerly lapping at the fluid after you'd finished, drinking from you like it sustained him, unwilling to waste a single drop of what he'd earned - of what he'd known you could give him. 
He caught you when you nearly collapsed, helping you lay back against the mattress again, gazing at you lovingly. The overstimulation had brought tears to your eyes, your face a complete wreck now - crocodile tears on your cheeks, a split lip from where you'd bitten yourself, several marks of his covering your neck. 
This is where he found true beauty. 
He leaned forward, licking one of the tears that had reached your lips before smiling and kissing you again, nestling back between your thighs. From between you his cock twitched again, harder than even before now that you'd gushed on him. His hands were bending you back again, forcing your knees back to your chest again, a hand immediately slipping to your throat when you were positioned exactly how he wanted you.
His free hand was waiting to grasp your hip when you jerked at the feeling of his cock teasing at your entrance again, holding you in place as he rutted against you slowly. You could hear his cock as it slipped back and forth through your folds, your body willing to give into him further even if you felt you couldn't.
"Still wet..."
You opened your mouth to argue but it went unheard as he just barely applied more physical pressure to your neck, combining it with additional pressure from the Force to make it feel much tighter. Your eyes stayed on his, wide and glimmering, universes reflected in them as you surrendered yourself to him. 
"Shhh..." he cooed, slipping his free hand between the two of you to grasp his cock, pumping the throbbing length in clumsy, desperate motions as he gazed into your blissful face. "I know you wouldn't want me to wake up in pain..."
You barely managed to shake your head, relenting once again, his hand replaced with your cunt as he drove forward into you again. The noise your cunt welcomed him home with was lewd - responded to with a groan from him. 
"I know," he breathed out, leaning down to capture your lips in a loving kiss again. You winced, lips swollen and bottom one split, something he showed little regard for as he bit at the soft flesh again. "You'd never want to hurt me, angel..."
Your walls squeezed him tighter, the overstimulation completely clouding your mind and rendering you into one purpose - his pleasure. You felt more tears coming on your cheeks as he began to pound into your over sensitive hole, eyes begging for anything he wanted to give. Content with your devotion he released his hold on your throat, a moan bursting from your mouth which he quickly silenced with a hard kiss.
Thankfully, it was obvious from the sloppiness of his thrusts that he wouldn't last long this round with you - his hips sputtering against yours each time his sack hit against your skin. His thumb found your clit again, pinching the bud roughly and swallowing the wail that came from your mouth. 
"You can take it," he whispered against your lips, forehead dripping sweat now with his hair completely slick against it. "I know...y-you've got one more."
How long had the two of you been going? Long enough now to the point where you were so cock drunk all you could manage was to nod up at him, eyes still wide with tears streaming on your cheek. Each time your bodies came together with pornographic noises he hoped would replace the nightmares echoed, joined by moans and sobs of pleasure from you, thanked with grunts and groans from him.
"Gotta...fill you again," he promised, lips now on your neck as he licked at your skin, picking a completely new spot on your shoulder to bite into. He wondered what you might do if he bit hard enough to scar you with a print that was uniquely his own - a thought for another time, perhaps. "Make sure...it works. Want everyone to know who you...who you belong to."
As his thrusts became impossibly harder and he pressed a hand against your stomach again he lowered his head further, suckling one of your breasts into his mouth and swirling his tongue around your nipple. It occurred to him that your chest had gone unfortunately neglected in his actions tonight - something he'd happily remedy in the morning. 
He could feel your body begging for release, his cock railing into you repeatedly, the tip slamming into your most sensitive spot with each thrust, his hand pressing hard against your stomach while cool metal fingers played with your clit. As he pulled away from suckling your breast he bit your nipple, the wicked grin you love flashing on his features before he made his way to your face again.
"Again," he instructed simply, leaving no room for disagreement. To accentuate his point he ground his waist into yours agonizingly slowly, pressing a kiss to the corner of your mouth that contrasted how rough he was being. His breath was heavy, hot against your skin - you thought you might burst into flames any moment. "You know what I want."
You did, but you weren't certain you could give it to him - until he picked up the pace between his hips and fingers more, using the Force to replace the pressure on your stomach when he removed his hand from it. Grabbing your jaw he forced you to roll your head forward from the pillow again, demanding eye contact. 
Taking advantage of your open mouth he spit into it, watching as you swallowed it down gratefully. The moment he kissed you again both of your dams burst - you gushed around him again, clear fluid reaching his abdomen and creating even more noise as he groaned out, spilling another load in your womb. 
He continued to thrust through both of your orgasms, lazily pressing kisses to your lips, cheek, nose and forehead...anywhere he could reach until he was certain your cunt had taken in every drop he offered. 
It was serenity in moments like this, his mood effortlessly shifting from greed and selfishness and into something much softer, much more in control of himself. When he pulled himself free of you with a groan he leaned downward to press a silent kiss to your forehead, withdrawing to the attached bathroom to retrieve a towel, wetting it in the sink with warm water before returning to your side. 
As he gently cleaned your core he pressed his forehead into yours, eyes closed as he muttered quiet apologies and words of appreciation. When he left again it was brief, movements spurred along by the quiet whine that left your throat. 
Tenderly shushing you now as he slipped into the bed beside you, arms wrapping around your middle to anchor you to him. Happily, with no shred of hesitance your head found its favorite resting place against his chest, your frame melding into his much as it had earlier. 
This time, however, he only held you, his cheek pressed to the top of your head.
"Y'had another nightmare, didn't you?"
It was the most words you'd said in a single sentence since he'd stolen his way into your room, and he was appreciative for your delicate tone - for the way you knew how to approach him in ways others were too intimidated to. He savored the way your arms wrapped around him, hands resting on his lower back to offer him some comfort. 
"The same one," he knew that you'd understand from just that, thankful much more needn't be said, his preference on keeping the images locked in his mind showing strong. "I'm sorry, I didn't...I couldn't help myself, I just..."
"Needed me."
The apology he offered went responded to no further, a verbal confirmation of your forgiveness unnecessary. Instead, you focused what little energy remained in your body to brush your fingertips lightly on his back, your affections reciprocated as one of his hands raised to hold the back of your head, silently asking you to stay closer. 
"I love you, angel."
The words he said so little that you craved to hear more than any other, welcoming you back into sleep.
masterlist. star wars masterlist.
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colebabey888 · 10 days
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From Morning Routine to Nighttime Rituals | IT GIRL DIARIES 🎀
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Becoming an IT Girl means embracing a lifestyle that balances beauty, productivity, and mindfulness. Let's take a look in the daily life of your ideal IT Girl...
Morning: Energizing Start 🎀
The IT Girl starts her day early, around 6 AM, with a refreshing glass of hot lemon water to detox and hydrate. She follows this with a quick workout, like indoor cycling or yoga, to get her blood flowing and boost her energy for the day ahead. After her workout, she treats herself to a skincare routine with gentle cleansers, serums, and sunscreen, focusing on achieving that effortless glow.
For breakfast, she enjoys a nutritious green juice, packed with spinach, kale, and ginger, which supports her clear skin and nourishes her body from within. She also takes a few moments for mindfulness practice, like journaling or meditation, to set positive intentions for the day.
Mid-Morning: Work Mode 🎀
By 9 AM, she’s in full productivity mode. To stay organized, she uses a to-do list or productivity app to break her day into manageable tasks. Whether she’s running a business, working on creative projects, or attending meetings, she prioritizes efficiency while taking short breaks to prevent burnout.
Lunch: Balanced and Light 🎀
For lunch, the IT Girl opts for a light, clean meal, like a salad with lean protein or healthy fats. She avoids processed foods and sugars, sticking to a nutrient-rich diet that keeps her feeling energized. During her break, she might catch up on reading or listen to a podcast that aligns with her personal growth goals.
Afternoon: Social and Active 🎀
In the afternoon, she may meet with friends, colleagues, or network with like-minded individuals. Socializing is a key part of her lifestyle, but she also remains selective about the company she keeps, ensuring her circle is supportive and inspiring.
To stay active, she might sneak in a quick walk or stretch, especially if she’s been working at a desk. Physical movement is important, even during a busy day, to maintain that IT Girl energy.
Evening: Wind Down in Style 🎀
As the day winds down, the IT Girl prepares for a relaxing evening. After finishing her tasks, she switches to self-care mode with an evening skincare routine, focusing on cleansing, moisturizing, and perhaps a face mask. She also enjoys a warm bath or some light stretching to soothe her body.
For dinner, she sticks to whole, unprocessed foods, such as grilled vegetables and lean proteins. The evening is her time to unwind, reflect, and recharge for the next day. She might do some light reading, indulge in a creative hobby, or spend time with loved ones.
Nighttime: Sleep Rituals 🎀
By 10 PM, it’s time for her nighttime rituals. The IT Girl knows the importance of quality sleep for her beauty and productivity. She turns off screens at least an hour before bed and enjoys a cup of herbal tea. Finally, she practices gratitude journaling to reflect on her day, setting a positive tone for the next morning.
_____
xoxo, @colebabey888
www.thedigitaldollar/gumroad.com
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femmefatalevibe · 1 year
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Femme Fatale Guide: Realistic Tips & Tricks to Become "That Girl"
Some alternatives to having an entire day before 9am that allow you to enjoy your life and help you find pleasure in reaching your goals. Enjoy xx
Focus on a consistent sleep schedule, not select times: Structure your day around your energy, not an idealized schedule is guaranteed to not work for everyone. Wake up at 6-7 am, if you're a true early riser, and head to the gym to get your day started. Otherwise, there's no reason why waking up at 8-9am and getting in an evening-time workout session is lesser than.
Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.
Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.
Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.
Create a "pleasure" and "pain" list. Own your inner masochist: Open up a fresh journal page or web document. Create two separate lists titled "Pleasure" and "Pain." The first list captures all of the simple pleasures that make your days enjoyable (from coffee rituals and your skincare routine to small work successes, daily movement, and indulgent evening treats, like a favorite TV show, a glass of wine, tea, etc.). The second list captures the tasks you regularly dread or procrastinate out of hatred and overwhelm (includes tedious or mentally-draining work tasks, meetings, chores, difficult workout sessions, necessary conversations with emotionally immature people, etc.). Looking over these two lists gives you an overview of your daily experience to help you (realistically) optimize your day for more ease and enjoyment.
Incorporate a pleasurable element into every ritual: Find ways to pair these more "painful" activities with something pleasurable. Examples include having a favorite coffee or tea while working on a draining work project, listening to a fun playlist, taking a walk/doing a face mask or massage while having a less enjoyable conversation, etc.)
Leverage habit stacking: Build habits on top of one another to set yourself up for success. Use a nearly mindless or enjoyable "cue" to spark action that results in habit formation. For example, use sipping your morning coffee as a cue to read your 10 daily pages or do some journaling. Leave your workout clothes out beside your bed with your yoga mat all laid out to make it stupidly easy to get your workout done right away. Have a playlist curated and opened to let you press "start" immediately when you need to begin your work day.
Create a capsule menu/wardrobe: Streamline your everyday meals and outfits by curating a handful of healthy breakfasts/lunches/dinners/snacks and outfits that you can put together mindlessly throughout the week. While creativity in these areas is fun, pre-determined options for busy days can help minimize decision fatigue. Know what staple groceries you need in your kitchen to make these recipes, and ensure to keep them in stock when going on your weekly grocery run. Have a few go-to outfits for work, running errands, working out, and social outings. Choose 5-10 well-fitting wardrobe staples that pair well together in the front of your closet at all times.
Become a playlist master: Curate different playlists for particular tasks, activities, and times of the day. Having playlists for creative/admin work tasks, reading, working out, cleaning, waking up, and winding down for the day can give you the energy to focus and not procrastinate or simply enjoy a necessary task more.
Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.
Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.
Sending you healthy and prosperous vibes xx
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avatardarksrealm · 4 months
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Dark NightShade’s Guide to Hypnagogia
Introduction: hello ^^. I’ve decided to make this guide on the hypnagogic state. Let me know if you have any questions or suggestions as to what topics I should cover next ^^.
What is hypnagogia?: It is the transitional state between being awake, and falling asleep. The opposite of the hypnagogic state is hynopompia, which is the stage that happens when you are waking up from sleep. In both states you are able to take advantage of to manifest easier, shift or respawn in as well. You can induce the hypnagogic state at anytime. You may use this state to also enter other states, such as lucid dreaming, void state, god state, etc.
What would one experience during the hypnagogic/hypnopomic state?
During both states, you can experience strong visual and auditory hallucinations (along with other types of hallucinations). You may hallucinate someone calling your name, music, voices, people, etc. You may feel lightness, your body jerking, and sometimes sleep paralysis.
Methods to induce the hypnagogic state:
Meditation
-Meditate and relax deeply while you watch colors slowly forming behind your eyelids. Don’t force or manipulate anything. Don’t force any thoughts or hallucinations-just let everything flow.
Inducing images method
1. Lay in a position you are not comfortable in. This is so that your body “asks” you for the usual sleep position. Therefore you will feel discomfort and impulses to change positions, making you stay in the hypnagogic state for longer time.
2. Use any deep relaxation techniques to relax, deepen your breath, and letting go of all physical tensions.
3. Create random imagery. The more random it is, the better. Make them appear slowly, with ease. Make intrusive thoughts (if any) part of the process.
4. Return to step threw if the intrusive thoughts appear. Be gentle with yourself.
5. Follow whatever images come up next, generate a new one, and go with the flow.
Hyper-tiredness
With this method, you basically ro strenuous exercise or tire your body before going to bed, to induce the state easier. You can also combine this with the “forearm up” method, which you lay on your back and place your arm 90 degrees up. As you faol asleep, your arm will drop down and awaken you. As something extra, you can also hold something not too heavy nor light in your hand. Like a small ball, for example.
Imagining objects or animals
Ones that can be easily visualized, doing a constant motion. Like a horse galloping, or a puppy wagging its tail.
Phosphene
Softly observe the phosphene that floats around your eyelids when theyre closed. It can slowly turn into images.
Song method
You play a song in your head until the hypnagogic state takes over and the auditory hallucinations occur. You will realize that you are in the state when the song naturally plays in your mind, and/or your mind distorts the song, or makes up a random song that is completely different from the original one.
REM eye movement imitation
Note: this is recommend it to do it as you are going to bed, and not in th4 REM cycle itself.
You basically imitate the REM-like state by slowly moving your eyes left and right while observing your field vision.
SSILD method
-you can use the SSILD technique by focusing softly on what you see, hear and feel a few times. This will induce strong hypnagogic hallucinations, especially if done during the REM cycle.
Sigil for the hypnagogic state:
It is already energy charged. You can simply stare at it for as long as you want.
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ros3ybabe · 4 months
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🎀 Summer Stuff 🎀
I had no idea what to title this, but this is a comprehensive list of my goals, habits, and "dailies" that I am going to accomplish this summer (before I head to Colorado in mid june for 8 weeks of work!)
🩷 Overall Goals/Habits
Daily movement - morning workout AND/OR a hot girl walk (5k to 10k steps a day is my goal for daily steps)
Spanish study - 20+ minutes a day, have a couple italki lessons (already have one booked!)
Daily reading - 30+ minutes daily, nonfiction and/or fiction
Consistent morning routine - hydration, movement, journaling, skincare, etc
Wake up at the same time everyday - debating between 5 and 6am right now (I'm a morning person!)
Try some new things - watch new TV shows, maybe self learn some kpop choreo, dabble in creative writing, try new classes, etc
Consistent night routine - unwind, read, shower/skincare, journal, etc
Go to sleep at same time every night: 10pm or 11pm
Incorporate more wellness into my days - stretching, meditation, yoga/pilates, fruit smoothies
Keep up with all necessary appointments - doctors, therapist, etc
Maintain a healthy diet - high nutrient (fruit and veggie), high ish protein, moderate carbs, moderate fats, lots of water, limited caffiene, highly limited added sugar (loosely track food intake to be more mindful of my choices)
Consistent cleaning and reset routines
Daily affirmations and work on Law of Attraction/Law of Vibration to help manifest my dream life and cultivate my new identity to live my healthier, happier, desired life <3
I am so excited. Something about this summer feels different. This summer feels like the one for me, like I'm seriously going to have my "that girl" summer that I've been hoping for. Lots of rest, recovery, and renewal.
til next time lovelies 🩷
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