#blackfitnesswoman

[blackintrovertpodcast]

Out Now!!!....New @blackintrovertpodcast Episode 114: Finishing The Long Run🎧👉🏿LINK IN BIO. Also on Apple, Spotify, google podcast, and any other major podcast streaming service. ___________ Episode Topics: • Inspired by the classic movie "Coming to America", let's discuss the reasons that you should always let your "soul glow". • Goal setting and staying motivated when facing the "long runs" moments of life. • "The little light of mine...I'm going to let it shine..." ______________ #blackfitness #blackfitnesswomen #marathoneunners #blackfitnessqueen #blackfitnessnow #motivation #blackfitnessmen #blackfitnesswoman #blackfitnessrocks #blackfitnessgirls #blackfitnesscommunity #blackrunners #blackmenrun #blackgirlrun #blackfitnessmatters #blackfitnessgirl #blackfitnessmoms #blackwomen #fitness #blackfitnessjourney #runners #blackfitnesswonen #running #blackfitnessinspiration #nikerun #blackfitness✊ #blackfitnessfreak #blackfitnessbogota #blackfitnessqueens #leadership (at Columbus, Ohio) https://www.instagram.com/p/CdMMxi1PLLV/?igshid=NGJjMDIxMWI=

[tifafit-blog]

This isn't for the faint of heart, the weak willed, the easily distracted. You can't make excuses and get this, you can't crumble under pressure, you can't buckle under stress. Failure isn't a option. Success is the only way. No whiners, complainers, excuse makers, nondedicators. 🏋🏽‍♀️⛹🏽‍♀️🤾🏽‍♀️🤸🏽‍♀️ This is for the people who really want it. Who can't live without it. The strong, the determined, the destined. Fitness isn't for those who let excuse stand in front of their goals, it's for those who workout, get stronger, and break down the excuses door. ⚠️This path takes, dedication, determination, and self love, those seeking to get fit must have these to succeed⚠️ ⭕️ ⭕️ ⭕️ ⭕️ ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit #maketifafitamovement (at Southfield, Michigan)

[naomifaustino]

Beber água sempre foi um PORRE para mim. Contudo, após realizar um exame, descobri que se eu fosse uma planta, já tava seca.🍁🍂 Comecei a usar o Water Time Pro, como uma forma de me lembrar de beber água. Ele me deixa colocar a meta, e se eu fizer exercícios, ele aumenta a quantidade. Se eu bebo chá, ele conta proporcionalmente. Minha nutricionista me orientou beber 2,9L de água devido ao meu peso. E vocês? Bebem agua?🍶

–

Drinking water has always been a pain in the ASS for me. However, after doing en exam, I found out that if I were a plant, I would be dry and dead. 🍂🍁 I started using Water Time Pro, as a way of remember me to drink water. It lets me set a goal and if I exercise, it increases the amount. If I drink tea, it proportionally counts it. My nutritionist oriented me to drink 2,9L of water, due to my weight.

What about you? Do you drink water? 🍶

[respectthemelanin-blog]

Black people fail to connect over-sexualization and sex-related crimes. Follow our back up page @respectthemelaninllc #RespectTheMelanin ™☥ #Melanated #BlackFacts #BlackGunsMatter #BlackEducation #Abibifahodie #BlackVegan #ArmedBlackMovement #BlackConscious #AnkhLife #BlackConsciousness #KemeticYoga #AfricanHistory #AfroCentric  #AfricanCentered #PanAfrican #PanAfricanism #BlackLiberation #BlackFitnessWoman #RBG #AfricanCenteredEducation #BlackNationalism #WeBuyBlack #BlackEmpowerment #UnapologeticallyBlack

[voncrobead]

#Repost from @kanesetkare with @regram.app ... Our entire organic product line & business model keeps us feeling proud & our people Happy #KanesetKare. Holistic Health done RIGHT with that's Made for YOUR Afrikan Holistic Health. #BlackWomen # BlackMen #BlackFamily #Sekhmet #Ptah #BlackFamily #RespectTheMelanin #BlackHealth #Farmacy #BlackFitnessWoman #OrganicTea #ShadesOfMelanin #BlackVegan #NaturalBlackHair #KemeticYoga #FluorideFreeToothpaste #BlackHealthMatters #BlackHairCare #BlackSkinCare #AfricanBlackSoap #SheaButter #WeBuyBlack #BuyBlack #BlackBusiness #BlackOwned #AnkhLife #BlackBusinessChallenge

[bellastephanie1]

Surround yourself by people who inspire you to be better. Ran a 5k with Kevin Hart and even though I did not PR I loved that my friends were there... #houstontexas #bellasworld #nrc #runwithhart #FCKbeingFAT #thickfit #thisfitlife #fitover40 #nikerunclub #nike #blackfitnesswoman #5kaday (at Downtown Aquarium - Houston)

[tifafit-blog]

@blessed_bosslady905 on beast mode today!!!! ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit #maketifafitamovement (at Planet Fitness)

[tifafit-blog]

Change up your exercises, don't become side dominant, develop the strength in your legs separately. 1 leg leg press will get your legs working independently and develop each individuals legs strength. It will also get you closer to having your body look as symmetrical as possible and not having one leg strong and more developed than the other. I definitely noticed that my left leg is a lot weaker than my right and now I know I need to work on it. Try this out and cover your weak spots!! ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit

[tifafit-blog]

Getting a little total body done today so I can look on point for my valentine and myself lol. Remember that love starts with yourself. Love the skin you are in and love the body you will create. I love all my followers and supporters and everyone here to witness my journey. Happy Valentine's Day 😘😘😘😘😘 ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife  #happyvalentinesday #happyvday #love (at Life Time Fitness - Troy)

[tifafit-blog]

Chicken parm. ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit #maketifafitamovement (at Harrison Township, Michigan)

[respectthemelanin-blog]

Every brother aint a Brotha, every sister aint a Sista. Follow our back up page @respectthemelaninllc #RespectTheMelanin ™�� #Melanated #BlackFacts #BlackGunsMatter #BlackEducation #Abibifahodie #BlackVegan #ArmedBlackMovement #BlackConscious #AnkhLife #BlackConsciousness #KemeticYoga #AfricanHistory #AfroCentric  #AfricanCentered #PanAfrican #PanAfricanism #BlackLiberation #BlackFitnessWoman #RBG #AfricanCenteredEducation #BlackNationalism #WeBuyBlack #BlackEmpowerment #UnapologeticallyBlack

[tifafit-blog]

Pulse squats. 3x20 True leg and glutes killer. ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit #maketifafitamovement (at Harrison Township, Michigan)

[tifafit-blog]

Water is always so hard for me to drink consistently at home. Yet it's so important for me to get, that and rest. Why is it always so hard to do the things that are best for you? ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit #maketifafitamovement

[tifafit-blog]

Every Saturday at 11 am. ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit #maketifafitamovement

[tifafit-blog]

____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit #maketifafitamovement (at Troy, Michigan)

[tifafit-blog]

Was rocking my @zumba_zrs shirt at the gym on Friday. Pretty girls turn heads. Zumba girls break necks!!! ____________________________________   #fitnessisntperfect #fitsporation #fitwoman #fitspiration #gymlife #iworkout #legday #cardio #fitspo #fitness #fitspiration #michiganfit #michiganfitness #fitnessjourney #healthylifestyle #fitjourney #fit #strongnotskinny #slimfit #blackfitnesswoman #ebonyfitness  #tryingtogetfit #weightlossjourney #skinnytofit #fittoskinny #healthylife #tifafit #maketifafitamovement (at Life Time Fitness - Troy)