#breakfasthack

[trutrtl123]

https://trutrtl.com/

[sillysoulcurlylprincess]

Let's enjoy our salads with some salad dressing which has flavors of hemp, thyme and garlic @hemptyful #hemptyful #saladdressing #healthysalad #proteinrich #protein #omega #omega3 #omega6 #healthyfood #healthyliving #vegan #plantbased #plantbaseddiet #veganindiancooking #hempseednutrition #hempspreads #breakfasthacks #hempdips #dipsandspreads #foodgram #healthysnacks (at Mumbai, Maharashtra) https://www.instagram.com/p/CmYMyc1vBkK/?igshid=NGJjMDIxMWI=

[stephaniegwen]

Critical #breakfasthack -put a dab of butter and a teaspoon of jam in those @pillsburybaking crescent rolls before you bake them. #foxglovehouse #kitchenwitchery #culinary #breakfast https://www.instagram.com/p/CafStwXLBjU/?utm_medium=tumblr

[acunirvana]

Sneaking in kale: A little weekend cooking inspiration! If your family is tired of egg muffins or boiled eggs, these are great alternatives and they allow you to sneak some kale into your family’s diet. Spraying olive oil into a muffin tin, take 5 boiled and shredded potatoes, combine w 2 eggs and salt, pepper and garlic (or buy frozen hash browns in the store to do a faster version) and mold them like mini pie crusts into each muffin tin. Bake at 350 until brown. Broil at low heat until middle and tops are brown. Spray a plain pan w olive oil. Then take them out using a spoon and put on pan. Fill w goat cheese and top with kale mixture (kale is made by lightly sautéing kale greens, garlic, cumin, salt and pepper). Bake again at 350, being sure that kale doesn’t get burnt. Viola! It makes a nice breakfast or you could serve one warmed up with salad greens for dinner. . #healthylifestyle #healthycooking #eatyourveggies #eatyourgreens #eatyourveggies #breakfasthack #kale #kaleisking #breakfastideas #breakfastclub #breakfastofchampions #yummyinmytummy #holisitcliving #holisitcwellness #momlife #momstyle #momlifebelike #kidseatyourgreens https://www.instagram.com/p/CDHxWIEH9t2/?igshid=1rdtizrvfzu3s

[farsgemworld]

I like #overnightoats but with whole rolled oats rather than quick cooking oats. #RolledOats have a nice bite/crunch vs the mushier quick cook flakes version. This version of #ONO (OvernightOats 😊) is a medley of 1/2 cup or 8tbsp whole oats 1/2 cup milk or milk alternative 3/4 Tbsp chia seeds 1 Tbsp peanut butter 1 Tbsp maple 🍁 I left it for 48 hrs instead of 24. You can leave it in the fridge from 1 day to 3 days. It’s got a nice crunch and the oats don’t feel raw anymore. The taste is yummy is you like #peanutbutter. I will try Almond butter next time to compare. Peanut butter has a nice distinct taste so if you are a fan of Reese’s pieces then you will like this. You can also garnish with fresh fruits 🍌 🍎 right before eating. I usually don’t pop the fruit in till the last minute in this ones but in other recipes when u want the flavor to infuse into the oats, I do mix it in before. This breakfast jar comes to around 450 calories, with 150 of those coming from the oats. The 1/2 cup - 8 Tbsp - 40gms of oats also provide 4g of dietary fibre and nearly 6g of protein 1 Tbsp Peanut butter is around 95 calories with 4g of good protein Maple 🍁 is there to make you feel 😃 The chia seeds are amazing. 3/4 Tbsp is 45 calories, with 3.8 g of dietary Fibre. So literally the same DF content as 1/2 cup of oats. PLUS 2.25 g of good protein. Most of you already on a nutrition education journey know how difficult it is to get in the daily dose of Fibre and protein in our daily diets. Trust me, not an easy task. But like they say, Breakfast is king. If you can #startright , it tends to become easier. I have learnt to appreciate #caloriedeficit on a weekly average. And found tools to help me track. I fall off the wagon all the time, because I LOVE tasting new things. The trick is to be forgiving towards your self, and clamber right back on to healthier, HAPPiER you! Never forget the end objective : A positive mind, heart and soul. Reach out if you want to chat about anything mentioned here. #FindYourInnerFit . . #health #nutrition #pilates #healthyeating #brekkie #easybreakfast #breakfastideas #breakfasthacks #breakfastofchampions #quakeroats https://www.instagram.com/p/CCAfPgnpNNQ/?igshid=1jcynuo3jzhrq

[sylviayuann-blog]

🥬Lettuce Wrap🍤 slide left for more photos and cooking video. . I always enjoy eating korean bbq, because the combination of fresh lettuce and grilled meat is so perfect. Wrap the meat, along with some onions and perhaps even sesame oil dip and a sliver of garlic, up in a leaf of lettuce and eat it. Hmmmmm, Yummy!😋 . A healthy lettuce wrap comes in my mind. Lettuce Wraps made chicken breast, runny-yolk egg, fresh chopped vegetables and some tomato/bbq sauce, served in a cold and crisp lettuce leaf. It’s the type of meal I could never get sick of. . 火候刚好的嫩鸡胸肉，口感堪比烤肉。🍳溏心荷包蛋一口咬下去，糖心缓缓流出，略带鲜甜。🍤虾仁和🥬生菜用保鲜膜裹紧，鲜脆中带上清爽，非常适合这个天气吃。 . HOW TO MAKE LETTUCE WRAP: 1. Slice the chicken breast horizontally into two even pieces 2. marinate the chicken in light soy sauce, pepper, cooking wine, oyster sauce and lastly corn flour(to make the chicken tender) for at least half an hour. 3. Cook runny yolk egg🍳. 4. Cook shrimps🍤. 5. Steam baiye tofu(bean curd skin). 6. Cook chicken breast. 7. Cut tomatos🍅 and bell pepper. 8. Start making the wrap layer by layer on a preservative film( see my video above) . . #breakfasttime #weightloss #healthyeating #healthy #dietplan #foodoptimising #healthyliving #diet #fitness #lowcarbs #ketodiet #chickenbreast #wrap #lettuce #breakfastideas #lunchtime #breakfast #eggtoast #egglover #breakfasthacks #brunch #eatright #feedfeed #homecooking #easyrecipe #eathealthy #cleanfood #cleaneats #buzzfeed (at Singapore) https://www.instagram.com/p/CAcr-1dgEMJ/?igshid=vre7mta0wwn9

[curryhealthcenter]

HEALTHY TOAST HACKS

Health Nut Writer: Alyssa Harrington

Photos: Jason Wentworth

Don’t we all need some tasty toast ideas?  Plain old basic toast is boring. Health Nut wanted to share some must-try recipes that will make for an easy breakfast or afternoon snack! Remember, these are just to get you started – the creative possibilities are endless! Here are four to spark some toasty inspiration:

OMEGA MONKEY

Peanut butter + Banana + Chia

This simple recipe is jam-packed with protein (peanut butter), antioxidants and omega-3s (chia). Sure to supply instant brainpower.

Step 1: Spread that PB

Step 2: Add some nanners 

Step 3: Sprinkle with chia

Tip: Some peanut butter brands use additives like sugar and molasses. Check the label before you buy to be sure the only ingredient in your PB is the most important one - peanuts. 

*Recipe is residence hall friendly

TOSTADA DE HUEVO

Hummus + Arugula + Salsa + Fried Egg

For a toast that’s Insta worthy, give this recipe a try. Not only does it look pretty, it tastes pretty too. And bonus: it will fill you up.

Step 1: Hummus spread for the base

Step 2: Salsa!

Step 3: Add some green (arugula is our fav)

Step 4: Top with a fried egg and cracked pepper to taste

Tip: use olive oil and a non-stick pan when cooking the egg for a nice looking (and intact) final product.

BERRY CHEESY

Cream Cheese + Berries + Honey + Cinnamon

This unique option is easily one of the most delicious. Sub out cream cheese for goat cheese, ricotta, even avocado or peanut butter for a dairy-free option. 

Step 1: Cream cheese shmear

Step 2: Berry it up

Step 3: Honey drizzle

Step 4: Dust with cinnamon

Tip: The cream cheese is tasty, but try to be modest on your portions. Also, be aware that it can make the bread soggy if this toast sits too long before the first bite.

*Recipe is residence hall friendly

WORLD TRAVELER

Avocado + Hummus + Sriracha + Sesame 

Spice up your toast game with some healthy fats (avocado), protein (hummus), and “everything sauce” (sauce that goes on everything – sriracha). Sub out sesame with flaxseed for some added omega 3s!

Step 1: Hummus spread for the base

Step 2: Add avocado

Step 3: Sriracha!

Step 4: Top with sesame seeds (or sub flaxseed)

Tip: The avocado (we only used half) can be sliced or mashed and spread! Also, feel free to be creative with your hot sauce of choice.

*Recipe is residence hall friendly

Show us what ya got! Give these recipes a try or make up your own variations, then take a photo and share it using #HealthNut for a chance to be featured on social media!

Be well, UM!

[bourbonandblonde93-blog]

Today I woke up and got myself ready to go walk on the treadmill, as I do most mornings, when I realized I didn’t have frozen berries for my post-walk smoothie (a completely valid excuse to mess up my routine… *eye-roll at myself*). So instead I went to the grocery store to restock on said smoothie ingredients – only I forgot the frozen berries and came home with cleaning supplies. S/O to all my other ADD shoppers out there.

As tragic as this story is (and no, I never got my smoothie) most mornings go much more smoothly, with smoothie in hand. I’ve never been a believer in liquid diets, juicing, protein shakes etc. because I was convinced there is no substance in a beverage. But while visiting my mom in Michigan a few months ago, I started drinking them daily made from her NutriBullet blender. And from then on, I was hooked.

I got my own NutriBullet as soon as my plane touched down in Dallas and began starting my mornings with a blueberry or peanut butter smoothie, depending on the mood of the day. And I would often find myself satisfied for most of the morning, but by lunch I’d be starving again. This is a common complaint from people when a diet consists of solely a smoothie for breakfast, myself included, that is until I discovered @bewellbykelly and her fab4 rule for smoothies.

Kelly LeVeque is a nutritionist in LA with a client load more impressive than the guest list at the Grammys. The key to Kelly’s diet is the incorporation of the fab4 which are as follows:

Protein

Fiber

Fat (healthy)

Greens

By satisfying all these requirements, one will be able to avoid hunger much longer, making it easier to accomplish intermittent fasting, avoid snacking and make better choices for future meals as your stomach is not influencing your food choices.

My usual smoothie recipe was something like Vega protein powder, a handful of spinach, frozen blueberries and juice or water. After reading up on the benefits of incorporating fats and fiber in the mix, I started adding a scoop of chia seed (fiber) and a scoop of coconut oil (healthy fat) to see if it works. Well, the verdict is in, and it’s a home freaking run. The first day I noticed I was not hungry all morning and even made it til 1 p.m. for lunch. By the time I did get my mid-day meal, I was able to make a sensible choice and didn’t overeat because my breakfast was still fueling my body.

I’ve even gone as far as skipping the coconut oil some mornings just to test the theory, and it really does make a difference to include a healthy fat. I’ve recently been testing out intermittent fasting since it’s been such a popular trend in health and dieting and this trick has made it so much easier to stick to the strict timing of meals. When you’re full and satisfied, you’re much more likely to make healthier choices.

I’ll be posting my thoughts on this type of dieting soon!

Till next time,

  -xoLK-

DM/comment for outfit details @laurenk.k

Smoothie Addiction + TheFabFour Today I woke up and got myself ready to go walk on the treadmill, as I do most mornings, when I realized I didn’t have frozen berries for my post-walk smoothie (a completely valid excuse to mess up my routine… *eye-roll at myself*).

[blindtasty]

Breakfast Wafflewich with Eggs, Peameal Bacon, Cheese and Waffles for bread! #BlindTasty #Cooking #Creating #Breakfast #Wafflewich #Waffles #Eggs #Peameal #Bacon #Cheddar #Cheese #AllInOne #Delicious #BreakfastHack #LegallyBlind #Cook #Foodie #FoodMedia #Oshawa #Ontario #Canada #GoodEats #DurhamRegion #GTA (at Oshawa, Ontario)

[amygorin-blog]

Since my morning always sets the tone for the rest of my day, it’s important that I start it off right! After playing around in my kitchen, I created the perfect recipe to get my day going. My Greek Yogurt Parfait with Cereal and Pan-Roasted Grapes is a #yummy combination of crunchy and juicy ingredients. This recipe is not only #breakfastapproved, it’s #RDapproved, too! Tag a #breakfastlover who will adore this #DIY recipe. ~ Link in prof 👉 👉https://www.amydgorin.com/2016/12/06/greek-yogurt-parfait-with-cereal-and-pan-roasted-grapes/ ~  #ontheblog #amyseatlist #breakfastgoals #breakfastrecipes #greekyogurt #parfait #breakfasthack #breakfastrecipe #yummyrecipe #eatitforthegram #goodeats #healthyeating #RDrecipes #yummyeats #RDsofinsta #foodie #healthymeal #easyrecipe #dietitiansdoitbetter #dietitiansofinsta #foodspiration #healthyfoodshare #eatingfortheinsta #nutritionist #foodstagram

[trutrtl123]

The Premium Electric Egg Boiler by truTRTL is revolutionizing breakfast routines. This egg boiler ensures perfectly cooked eggs every time, making it an essential kitchen gadget. Whether you prefer soft, medium, or hard-boiled eggs, the Premium Electric Egg Boiler by truTRTL handles it all with ease.

[thereviewlisttv]

5 simple breakfast hacks

5 simple breakfast hacks. #breakfasthacks #healthybreakfast #healthyhairskinnails #quickandeasymeals #pumpkin #rice #timemanagement #easybreakfast #easymeals #quickmeals #eatwell #eggmuffins

5 simple breakfast hacks for a hassle-free morning

Weekday mornings can be rough, trying to get yourself and your family up and dressed, fed, then out the door in time for school and work. It’s tough to make sure everyone gets something healthy to eat before dashing out to start the day. What if there were a few simple things you could do to make your morning routine run more smoothly, all…

[diy-and-crafts-awesomenes]

Healthy Eating Hacks for Breakfast Time. Breakfast is the most important meal of the day so we have some Healthy Eating Hacks so you have a great start each and every day! #Breakfast #BreakfastHacks #breakfastideas #BreakfastIdeas #BreakfastRecipes #HealthyBreakfastRecipes #VegetarianBreakfastIdeas | Like My Facebook Page >> https://ift.tt/2jty87z ... Saved from - https://ift.tt/2FdvoFT

[khyatitaneja]

Top 10 Easy Breakfast Hacks

[sylviayuann-blog]

🍳Egg White Soufflé🍳 cooking video Much simpler than a classic soufflé, this egg white soufflé omelette is cooked in a skillet on the stovetop and requires little more than eggs, veges and a couple of extra minutes to beat the whites. . . 这次蛋白打的很成功但是出锅的时候居然塌掉了😨，不过加上toppings之后不管是颜值还是好吃程度还是让我比较满意，最重要的是热量非常低哦。 . . Ingredients： 🥚 Eggs x 2 🍋Lemon 🥬Spinach 🍄Oyster mushroom 🍤 Prawns 🥑Avocado . . Souffle Base: 1. Separate egg whites and egg yolks 2. Squeeze some lemon juice into the egg whites 3. beat egg whites until firm, glossy peaks form. 4. Scrape soufflé base into pan. 5. Cover and cook with low heat until bottom of omelette is browned and top is just barely set. . . Top: 1. Heat oil in a wok over medium heat. Add spinach, salt and pepper; stir fry 2 minutes until spinach begins to wilt. Same processes apply to oyster mushroom and prawns too, but you can add a bit soy sauce when cook oyster mushroom. 2. Cook a runny yolk. . . #dieting #weightloss #healthyeating #healthy #dietplan #foodoptimising #healthyliving #diet #fitness #lowcarbs #souffle #breakfasthacks #breakfasttime #brunchtime #breakfast #eggtoast #egglover #breakfasthacks #brunch #eatright #feedfeed #homecooking #easyrecipe #weightlossjourney #eathealthy #cleanfood #cleaneats #buzzfeed https://www.instagram.com/p/CAS8FpqAeAD/?igshid=8gl7h3h7f895