#calorie Nutrition Calculator

[shaynly-babieblue]

Best Chipotle Nutrition Calculator: Embarking on Nutritional Adventures

Chipotle Nutrition Calculator Chipotle Nutrition Calculator Select your meal: Burrito Bowl Salad Select your meat: Chicken Steak Carnitas Barbacoa Sofritas Veggie Select your rice: White Rice Brown Rice No Rice Select your beans: Black Beans Pinto Beans No Beans Select your toppings: Salsa Guacamole Cheese Sour Cream Quantity: Calculate Nutrition Introduction What is…

[satanfemme]

I know I'm like the only person in the world who feels this way but advertising ur products as low fat/calories is so fucking dumb cause that's literally LESS for ur money. that's like saying "you should rent our apartment!!! it's low on bedrooms!!!" or "our bottled water is TWICE as small as our competitor's - but for the same price!!!" like that SUCKS that's a BAD thing, and if I gotta spend like $5 per meal I want it to be a GOOD and DECENT meal at least, not just some expensive snack. makes me so so so mad makes me so mad I hate the diet industry for so many reasons but this is the reason that affects me the most often I think and it makes me SO mad.

[80percentstudios]

Is Calories For Gaining Weight Fast?

There is no one-size-fits-all answer to this question, as the number of calories you need to consume to gain weight will vary depending on your individual metabolism and body type. However, in general, you will need to consume more calories than you burn off in order to gain weight. This can be accomplished by eating more often throughout the day, and/or increasing the portion sizes of your meals.

While you need to consume more calories than you burn off in order to gain weight, the quality of those calories is just as important as the quantity. Eating unhealthy foods that are high in calories but low in nutrients will not help you reach your goal any faster and could actually sabotage your efforts. So when it comes to packing on the pounds, focus on eating nutrient-rich foods that will help you bulk up in a healthy way.

Are calories good for weight gain?

This is a controversial topic with a lot of debate surrounding it. Some people believe that calories are essential for weight gain, while others argue that they are not necessary and can even be harmful. There is no definitive answer, and it ultimately comes down to personal preference and experimentation.

There are a lot of misconceptions about calories and weight gain. People often think that eating more calories will make them gain weight, but that's not necessarily true. Eating too many calories can lead to weight gain, but eating the right kind of calories is actually essential for healthy weight gain.

The body needs calories to function properly and to maintain a healthy weight. When someone is trying to gain weight, they need to make sure they're eating enough calories to support their body's needs. Eating too few calories can actually lead to weight loss, as the body will start breaking down muscle for energy.

So, while calories are important for weight gain, it's also important to make sure you're eating the right kind of calories. Eating a balance of protein, carbs, and fat will help you put on the healthy kind of weight that you're looking for.

What food has the most calories for gaining weight？

There is no one food that has more calories than any other when it comes to weight gain. However, certain foods may be more likely to cause weight gain than others due to their higher calorie and fat content. Foods such as cake, cookies, ice cream, and chips are all high in calories and fat, which can lead to weight gain if consumed in excess. Therefore, it is important to moderate your intake of these types of foods if you are trying to avoid weight gain.

How to track calories for weight gain？

Assuming you want to gain weight, you would need to consume more calories than you burn in a day. To do this, you need to track the number of calories you eat and drink every day. There are many ways to do this, including using a food diary, calorie counting app, or online food tracker. Once you know how many calories you need to eat each day, make sure you are getting enough by eating regular meals and snacks throughout the day.

How many calories are needed to gain weight?

There is no definitive answer to how many calories you need to consume in order to gain weight. However, a general rule of thumb is that you need to consume more calories than you burn in order to see results. This means that you will need to create a calorie surplus in order to gain weight. The best way to do this is to speak with a registered dietitian or nutritionist who can help you create a plan that is tailored specifically for your needs.

The amount of calories needed to gain weight varies from person to person. To gain one pound, you need to consume about 3,500 extra calories. This can be done by eating more calories throughout the day or by adding a calorie-dense snack. If you're looking to bulk up, aim for an extra 500-1,000 calories per day above your maintenance level.

Do you need more calories to gain weight?

To gain weight, you will need to consume more calories than you burn. You can do this by eating more often, or by eating larger portions. You may also need to make sure that you are getting enough protein and healthy fats, as these are essential for building muscle mass. If you are unsure about how many calories you need, speak to a registered dietitian or your doctor.

To gain weight, you will need to consume more calories than you are currently eating. You can do this by increasing the portion sizes of your meals, or by adding additional snacks throughout the day. It is important to make sure that you are still eating healthy foods, and not just consuming empty calories. If you are unsure of how many calories you should be eating, speak with a Registered Dietitian who can help you create a plan that meets your individual needs.

If you're trying to gain weight, you may need to eat more calories than you're currently eating. The number of calories you need to eat to gain weight will depend on your body type, metabolism, and activity level. If you're not sure how many calories you need to eat to gain weight, talk to a registered dietitian or your doctor.

If you're trying to gain weight, you may need to consume more calories than you are currently eating. This means eating more food than you normally would, and/or choosing foods that are higher in calories. Some people may need to eat as many as 3,000-4,000 calories per day to gain weight. Talk to a registered dietitian or your doctor to determine how many calories you should be consuming each day.

Last Words

Anyway, you have to gain weight safely and healthily. If you're looking to gain weight quickly, you may be disappointed to learn that it generally takes longer to gain weight than to lose it. On the plus side, there are a few things you can do to help support your weight-gain goals.

First, make sure you're eating enough calories each day. This may seem like a no-brainer, but many people don't realize how many calories they need to maintain their current weight, let alone gain weight.

Second, focus on nutrient-dense foods that will help you pack on the pounds without adding unhealthy ingredients.

Third, stay consistent with your eating and exercise habits; even if you're not seeing results immediately, trust that consistency will pay off in the long run.

[harmeet-saggi]

Multigrain Rotis: Are They The Healthier Choice For Your Diet?

Are multigrain rotis the healthier choice for your diet? It's a question that often comes to mind, especially in a world where health-conscious individuals are constantly seeking better options to maintain a balanced diet. If you're curious about the benefits of multigrain chapati flour, organic whole wheat flour, and the potential advantages of incorporating healthy grains for weight loss into your meals, you've come to the right place. In this comprehensive guide, we'll explore the merits of multigrain atta and why it could be the perfect addition to your diet. Let's delve into the world of nutrition, explore the food calorie chart, and discover the facts that can help you make informed dietary decisions. Are you ready to embark on this journey towards a healthier you? Read on to find out! 

[zcalories]

Chipotle Nutrition Calculator & Calories Counter

Chipotle Nutrition Calculator is a tool that allows Chipotle restaurant customers to calculate the nutritional content of their personalized meals. Find out now using the Chipotle Calories Calculator and Nutrition Information Counter. 

[mejoresonline]

Chipotle Nutrition Calculator & Calories Counter

Chipotle Nutrition Calculator is a tool that allows Chipotle restaurant customers to calculate the nutritional content of their personalized meals. Find out now using the Chipotle Calories Calculator and Nutrition Information Counter. 

[bonefall]

Warrior Bites: Dietary Needs

[ID: A fish carcass, bird carcass, and mouse carcass on a stone slab.]

Are you wondering how much prey a Clan needs a day? What they should eat to stay healthy? Why food processing is useful at all? All the answers to these questions and more, contained within a general guide to dietary needs for your Warrior Cats!

As an obligate carnivore, a cat's entire diet revolves around processing meat. More specifically, the ideal diet should be 55% protein, 45% fats, about 1% to 3% carbs, with the remainder being various micro-nutrients. You can expect the average 10-pound warrior to need 350 calories per day, about 3.5 mice on average.

I've also included a section talking about obesity, which dives into how canon's depiction of it is both harmful fatphobia and wouldn't make sense from a cat perspective. It also discusses obesity in realistic cats; and how you're free to choose the realism on that aspect.

Below the cut;

Caloric Intake

Nutrition

Food Processing

On Obesity

Caloric Intake

The general rule for how much a cat needs to eat is that an active, non-neutered tom will need about 35 calories per pound of their own body weight, per day, just to remain the weight they are.

That means that the average warrior, assuming they are 10 pounds, will need 350 calories a day.

Kittens, pregnant and nursing cats, and large warriors will need to eat more than average. Neutered cats, elders, and clerics/medcats will eat less. There are calculators online for determining how much an individual will need, but you can estimate how much an entire Clan will need just by taking 350 and multiplying it by population!

Assuming the average population is about 30 cats, that's 10,500 calories to feed a Clan for a day! To put that in perspective, that many calories would feed 7 large humans. If you felt like fighting a group of angry cats to steal their day's worth of mice, I mean.

Generally speaking, land prey will have a caloric value around 5 calories per gram. Aquatic prey is significantly lower, around 4 calories per gram. Birds will be just below 6 calories per gram. To find out how many cats a piece of prey will feed, or how many pieces a cat will need that day, take the category and multiply by the prey's weight in grams.

So for example, the average house mouse is 20 grams and it is land prey, meaning its caloric value is around 100 calories! A warrior will need 3 and a half mice a day to stay healthy, and a Clan will need 105 mice daily to support 30 cats.

105 mice may seem like a lot, but remember that a wild rabbit is 1,800 grams on average which means 9,000 calories. 2 big pieces of prey will feed the whole Clan, with leftovers.

Those estimates include every part of the animal. Cats eat organs, small bones, and even skin. Skeletal muscle, or "fillets" in reference to fish, is so low in calories that it's typically somewhere between 1 kcal to 1.5 kcal per gram. That's what you're buying in the supermarket; but wild animals don't usually cut their food into choice strips.

(unless you're writing a clan that does food processing of course!)

QUICK FACTS

Average warrior will need 35 calories per pound of weight

10 pound warrior needs 350 calories a day

350 x 30 cats = 10,500 calories to feed a Clan for a single day

Birds provide the most calories per gram, land prey the middlemost, and aquatic prey the least.

Calculate calories in prey by taking the weight, converting to grams, and multiply by 4, 5, or 6 depending on broad category.

If you're having trouble feeding a Clan on small animals, look at bigger prey like rabbits and trout.

Muscle fillets are inferior to organ meats and have a much lower caloric value.

Nutrition

Not all food is the same. The more important thing to consider about any particular meal is NOT its calorie count, but its nutritional value. This is especially important to cats because protein is not stored as fat. If the body has no immediate use for it, it's flushed out.

Since cats should not eat more than 3% carbs, ALL of their fat stores will need to come from fat.

The ideal piece of meat would be at least 55% protein and 45% fat. Every individual species will have a different ratio, and more importantly, individual cuts will have a different ratio.

Skeletal muscle has a higher ratio of protein to fat. Organ meat, also sometimes called "offal," will have a more balanced ratio. That said, nearly all meat skews towards protein. PURE fat is very hard to find on the sorts of animals Clan cats hunt, and must be carefully divided, collected, or processed to make sure all warriors are getting proper nutrition.

I'll be going more in-depth with dietary fat at some other time, as this guide is meant to just be an overview! Just know that some Clans will need to eat MORE food to stay healthy because of this.

Cats need more than the "macronutrients" to stay healthy. They can't JUST rely on the juiciest cuts of meat to keep their health intact, they also need several vitamins and minerals to support their body functions, and avoid getting a deficiency.

Here's some of the important micronutrients, where to get them, and what happens they don't get enough;

Vitamin A: Livers, mealworms, eggs This is one of the most important micronutrients in a cat's body, used for practically everything. Without this, their coats will grow dull, and their joints stiff, and they'll start to go night-blind. In a severe state, they'll start to lose the ability to heal skin lacerations and die. Pregnant cats and kittens need more of this than usual, but it IS also possible to get vitamin A poisoning from getting too concentrated of a dose.

Calcium: Bones, eggs With a calcium deficiency, the warrior will feel stiff and sore, and experience painful muscle spasms. Most cats will simply crunch the bones of small prey and never have to worry about this, but if your cats cook or scavenge, they have to be told to NEVER eat the bones of a roasted bird. Because bird bones are hollow and cooking makes them brittle, they can splinter and cause fatal internal bleeding.

Thiamine: Trout, boar meat, mealworms, eggs Called a Fish Seizure because raw carp and raw bream contains thiaminase, which will destroy thiamine in the body. Lack of thiamine will cause neurological issues, such as the aforementioned seizures, general confusion, memory loss, and muscle weakness. This can be counterracted by eating trout, which is so high in thiamine that there's a theory that carp evolved it specifically to eat salmonids better.

Potassium: Trout, boar meat, mealworms, eggs As cats get older, they begin needing a lot more potassium for their bodies. It's a very common micronutrient found in most meat, but elders should get the first bite of special snacks "out of respect" which helps keep their potassium level up. Without it, they become very weak.

i feel like that evil struthiomimus from land before time with how many times i typed eggs

QUICK FACTS

The ideal ratio of a cut of meat is 55% protein 45% fat

Organ meat > Muscle meat

Micronutrients are important

But micronutrients can also cause poisoning if, somehow, they're too concentrated (very hard to come across concentrated micronutrients without the science of chemistry tho. Like if a cat swallowed a vitamin gummy.)

Food Processing

"Food Processing" is when you do something to your food before you eat it. Just a little bit of care is going to go a LONG WAY when it comes to health of the warrior.

Cats that eat raw meat the way canon warriors do are almost guaranteed to get worms. Roundworms, hookworms, and tapeworms are all passed through the infected tissue of rodent prey, and in fish, roundworms, tapeworms, and flukes can pass through raw meat.

All parasites do something a little different, but most digestive worms aren't fatal unless the cat is sick or a kitten. However, nearly ALL of them screw around with digestion, making the cat need to eat more just to stay healthy, or causing stomach irritation. Some of them can even pass in milk, infecting a suckler's nursing kits.

The easiest way to reduce this kind of infection is simply to slice the prey open from mouth-to-butt, Tigerstar-style, and hook and lift out the GI tract before eating. There's nothing in that worth eating raw anyway. It can just be discarded, or cleaned out and used to case tiny sausages! But it's only a reduction; there's still a risk of catching worms from raw meat.

There's also always the possibility of getting salmonella poisoning.

Many believe that cats are immune to this, but that's not true! Carnivores just have a shorter GI tract than omnivores and herbivores, so salmonella spends less time in their gut and ergo has less chance of causing an infection. It still happens, ESPECIALLY when cats hunt songbirds.

Nothing can be done about salmonella in raw meat, besides eating it as quickly as possible. It's innate to the bodies of birds and reptiles, and usually found on raw eggs too.

Some animals are small enough to be dried and carried around as rations, such as minnows or grasshoppers. Others could be sliced up into strips, and marinated in spices like valerian or catmint for an extra boost of energy. It could also be worthwhile to cut the pelt off a particularly soft animal, like a mole, to dry and keep as bedding material.

All of the above examples of food processing are possible without fire, but if your cats DO have fire, they will have a DRASTIC increase to the quality of their health.

Such as;

Cooking will almost completely eliminate those foodborne parasites. Their eggs don't survive extreme heat.

No more salmonella poisoning! GONE! Cooking is the only way to eliminate this!

It can increase caloric absorption from anywhere between 20% to 50%. Our example warrior who needed 3.5 mice a day could suddenly need one less mouse; and even a meager 20% drop in how much the entire Clan needs saves 2,400 calories a day. 24 whole mice!

I HAVE TO STRESS HOW BIG THAT IS. You save anywhere from 2/10 to 5/10 successful kills.

Thiaminase is destroyed by cooking, making bream and carp healthier and reducing "fish seizures."

It allows for fats to be processed and stored as tallow, lard, and oil, so it can be added to other dishes to make them both healthier and tastier.

Most food preservation requires fire in some way; by heating, jellying, boiling, etc. The only other two ways to reliably store food is by having access to a ton of salt, which is hard for most non-coastal clans to acquire, or vinegar, which is so acidic it's a notorious cat-repellent.

While cooking can also destroy some micronutrients, its benefits FAR outweigh any potential "strengths" of raw food. Destroying micronutrients is also not always a bad thing; as TOO MANY micronutrients can cause poisoning. Fire-using Clans will be more likely to "seek" micronutrients than non-fire Clans as a result, though they probably won't recognize the science behind a hankering!

QUICK FACTS

Worms. Basically unavoidable if your cat's eating like a canon warrior.

Some parasites can spread through milk.

Slicing and lifting out the GI tract can significantly reduce the chance of catching worms.

Salmonella can only be eliminated with cooking

Cooking will drastically increase the quality of a Clan's health, if your cats are advanced enough to figure out fire.

Warriors need to hunt a LOT less prey, and can store that prey, if they have fire.

Fire-using Clans will intentionally try to put more types of food in their diets and get 'cravings.'

On Obesity

Warrior Cats is not a realistic series. The boundary that any particular writer draws between humans and warrior cats is completely arbitrary. The series itself follows no sense of realistic genetics, regularly shows the cats using herbs that would poison them, and gives the characters human-centric morals like monogamy and paternal involvement.

So when it comes to being fatness in your project, please keep that in mind. You do not need too follow realistic cat weight distribution, if that's not what your project about. That said, let me tell you about humans vs cats in this department!

Humans have a massive diversity of weight distribution, with varied genetic predispositions to gaining and losing weight. The shame, bullying, and medical discrimination that comes with fatphobia is a LOT more harmful than being fat itself, and the causes of the "obesity crisis" are ridiculously more complicated than "ppl r snorking 2 much food".

Realistic cats aren't the same way.

When REAL cats are fat, that's VERY bad. It's a sign they are being fed the wrong things by humans, or live somewhere that they are able to eat what they shouldn't. They just don't have that same diversity in fat distribution that humans do. Because of how adipose tissue secretes certain hormones, feline obesity is like a chronic inflammatory disease which can cause arthritis, bladder stones, hepatic lipidosis, and more.

But with that in mind, fatness should be perceived very differently even in the most realistic settings. In comparison to humans;

It is harder for a wild cat to put on weight. Most of what they're eating is raw protein, actively trying to fill the 45% of daily fat intake they need to stay healthy. Protein isn't stored as fat, it's immediately discarded by the body if there is no use for it. A cat would need to be taking an INSANE amount of prey to start becoming dangerously overweight. Housecats are often fed human food, which has carbohydrates. Low-quality cat food will also use carbs as filler. High carb food is VERY bad for them, since they're only supposed to have 3% carbs at most. This is one of the reasons why it's easy for pet cats to become overweight.

Realistic cats don't look start looking overweight until they are significantly obese. Most of their fat is stored around their ribs and internally, unlike humans with our thick hips and round bellies, and they are covered in a naturally sagging pelt of fur. It's not as obvious with them. Visually, weight will be noticed best from a bird's eye perspective, unlike humans where it's apparent at every angle.

Putting on the fat that CAN be acquired is ridiculously important 3.5 raw, whole mice a day, per cat, are needed to fill their basic dietary requirements. There are going to be days or months especially during winter where they might be below that number, and that stored fat is going to be lifesaving. Bulking up is actually a big deal!

So not only is how canon treats overweight characters full of malice, it's full of lazy malice. It makes no sense from a realistic standpoint for wild cats to develop an association between fatness and greed or laziness. It's important, hard work for them to acquire it!

Though the Clans are notoriously xenophobic and kittypets are more likely to be overweight, it still doesn't make sense from a realistic cat perspective to be fatphobic in the same way as canon. It's more likely they'd see fat housecats as having "unearned" weight given to them by humans, like they're cheating, or they might be disdainful of how much junk food they eat, or pitiable because it's a sign of a bad twoleg... or just "sour grapes" variety jealousy ☕.

Bottom line is that there's a LOT you can do here which is better than canon's vicious bullying. The writers just lifted British cultural disdain for fat people and put it into the books. They simply did not think it through.

So please do what they didn't, and just put a little extra thought into how your project is going to view fatness! Consider if fatphobia is even a theme you need in your text.

As stated, you do not even have to write weight in your cats as being realistic in this way! I encourage you to pick and choose what's most fun and fitting for your own work. I personally give my characters a more human weight distribution, simply because I want to spite canon and be more body-positive. I am a fat people and you can take Bumble's big chunky bod from my cold, dead hands.

You can choose to make your work however you'd like, and now with this guide, you can have an easy reference for what your cats should eat! Thank you, StarClan, for this prey <3

[fitnessmith]

PRISE DE MUSCLE sans prendre de GRAS

NOUVEAU 👉 PRISE DE MUSCLE sans prendre de GRAS

Si vous cherchez à prendre du muscle efficacement sans devenir gras en même temps et si vous avez du mal à prendre du poids malgré tout vos efforts, alors, lisez la suite (et la vidéo). Il existe beaucoup de promesses dans les vidéos et les articles sur internet, souvent ce sont des discours marketing pour vous glisser des compléments alimentaires en douce.   La prise de muscle se décompose en…

[zeldasnotes]

PLUTO NOTES

MOON NOTES VENUS NOTES MARS NOTES NEPTUNE NOTES

Plutonians and 8th housers can have a hard time with people being behind them. Also in the classroom, the bus or wherever they are they want to be in the back. They need their face facing the door so that they can see who walks in.

People with Pluto/Moon see stuff that other people just dont get to see. This is both good and bad. They get to experience intense and wonderful sexual relationships with others because they merge with others on a completely different level but they also recieve intense hatred from others too.

Dont ever mess with a Sun Square Pluto persons image or disrespect them infront of others, just dont.

Ive never met a person with Sun or Mercury Square Pluto who wasnt extremely strategic and calculating. They know when its time to leave the party.

If you have Venus/Pluto or Venus 8th house dont ever share to others who you are in love with. Just dont.

If you have Venus/Pluto or Venus 8th house and you notice people being completely taken by you, complimenting you bla bla for your beauty dont get all friendly and start trusting these people. Just wait and you will see that admiration turn to bitterness. A friend in my old class in High School got Venus Square Pluto and we had to watch another girl in our class try to BECOME her. Like she would buy the same clothes as her, talk like her, freaking SIT like her, cut her hair like her. We laughed at this bc the copycat was a nice and funny girl in general but it was creepy.

Most people with harsh Pluto aspects went through a time in their life where they shut down their feelings completely and became cold. These peoples minds can take them to dark places when they have been through trauma. Their first response to trauma might be to get cold. And this can make them very problematic until they heal. But when they heal they are the kindest, because they know pain.

When I hear the quote ”I didnt want to be strong I wanted to be happy.” I think of Pluto dominant people. Yes plutonians are strong but they were forced to, there was no other choice. Telling Plutonians ”But it made you stronger in the end” does not help because being strong was not their goal.

Ive seen Ceres(1) Square Pluto in a lot of charts of people who are obsessed with fitness and nutrition. Like people who weight their food, only eat a specific amount of calories etc.

Pluto/Moon people go through periods of extreme emotional turmoil. Especially the Square and Conjunction.

People with Sun or Moon Square Pluto always get what they want but they also get what they fear. Their feelings and thoughts are so strong. These people have experienced their worst fears happen to them. The kind of people to think for themselves ”I wouldnt be able to handle losing my bestfriend” and the next day their bestie leaves them for no reason. Its almost like there is some kind of test from life like ”Hmmm lets see how much this person can take😈”

Pluto conjunct a planet can in some cases make you suppress that placement or be afraid of that energy. I know a lot of people with Pluto Square Mars whos seriously afraid of conflict. Some people respond to trauma by becoming passive instead of being angered by it.

Pluto conjunct Ascendant in the Solar Return Chart makes you come across as more dominant and powerful. You wont think before you act because you are not as afraid this year.

Mars conjunct Pluto people are much more goal oriented than they even realize themselves. Constantly pushing themselves to become better and better. The kind of person to have the whole package like good job, fit, the best hair stylist, the latest clothes, the latest everything etc. Being the best is something they just do because they dont know anything else. They need structure and perfection. Nobody better look down on them. And Mars conjunct Pluto makes them driven enough to become ”perfect”. Others stare in awe because they could never have that drive. Others might be like ”You doing too much”. They dont realize this is what Mars/Pluto likes and needs.

Pluto in the 10th house makes someone have A LOT of haters and secret admirers. These people are constantly under intense scrutiny. Every word they say is made to be something bad or manipulative. The kind of person to say ”Oh what a beautiful dress!” And people will think they are being sarcastic when they are not. They got Regina George energy no matter how nice they are inside.

Pluto in the 3rd house really know what to say to make you hate yourself. If afflicted they can have a horrible mouth.

People with Mercury conjunct Pluto read into everything. Constantly finding flaws. Might see the worst in you because they project their own fears and insecurities onto others. The kind of person to hate people who snitch and gossip because they do it themselves.

People with a Plutonian Moon will recognize eachother at first sight.

Pluto conjunct Lust(4386) can make someone VERY sexual.

Pluto/Moon can mean your mom went to prison and Pluto/Sun can mean your dad went to prison.

With strong Pluto energy always remember this quote: ”Be nice to the people you meet on your way up, because you will need them on your way down.” Life can go from heaven to hell in a night for these people.

If you got Mercury Square Pluto please shut that cakehole when angry bc that mouth freaky as hell.

©️ 2023 Zeldas Notes

[mysteryshoptls]

SR Ortho Shroud - Apprentice Chef Vignette

"Master Chef"

[Cafeteria – Judging Venue]

Master Chef ― Ortho Version ～Let’s Make Loco Moco 1～

―A short while before cooking begins

Ortho: ―Energy inspection complete. All functions, including the cooking and processing units, are operating normally.

Ortho: Everything activates without a hitch, great. I tried to make my exterior look similar to my brother's outfit when he took the class, does it look weird at all?

Azul: It looks fantastic on you, Ortho-san. However, I never expected to see you take an interest in cooking… I'm a little taken aback.

Ortho: It's only recently piqued my interest. Sometimes I hear my classmates swapping kitchen horror stories, you see.

Ortho: When someone said, "cooking is way too high level for newbies," it suddenly made me want to try to win against it… Which resulted in this gear being developed.

Azul: I see. And if you are to do a trial run of that gear here, the Master Chef course would be the best opportunity to do so.

Ortho: Exactly! I knew you'd get it, Azul-san.

Ortho: Not only can this gear cook food, but it's built with many other functions to manage proper nutrition or count calories and the like.

Ortho: I plan on getting the expert chef to check out my functions and test out what all would be useful for cooking!

Azul: I can see you're raring to go. Then, I'll wish us both luck.

Ortho: Yeah!

[Kitchen]

Ghost Chef: We'll have you make the "Loco Moco" dish for us today, Ortho-kun.

Ghost Chef: First, we'll have to prep the onions that'll be mixed into the hamburger meat. Do you know how to mince?

Ortho: Okay, I got this!

Ortho: ―Begining cooking procedures. Activating the Cooking Gear's Food Slicer Unit.

[whirrr… fsshhh…!]

Ghost Chef: H-HUUUUUUUUUUH!? HE TRANSFORMED!!?

Ortho: First, I need to adjust the shape so it will be easier to prepare. I need to swing vertically over the onion and… slice it in half!

Ortho: Great, looks like my knife is sharp enough! Umm, since this is for mixing in with hamburger meat…

Ortho: ―Executing command: "Target ingredient: Onion / Processing Method: Mince / Configuration: 3mm Squares"

Ghost Chef: W-Wow… The onion was finely chopped up in no time flat…!

Ortho: …Whew, I've finished with the onion. Will these be sufficient?

Ghost Chef: Y-Yeah, it's cut expertly, but… What exactly is that round blade that came out of your glove…?

Ortho: I took an industrial-grade cutter and downsized it so it could be used in cooking.

Ortho: It releases water as it cuts. This removes the necessity to clean both the blade and the ingredient.

Ghost Chef: You've sure come up with something interesting. But this is just too far removed from traditional cooking methods… Hmm.

Ortho: Different tools shouldn't cause any deviation from the recipe, though… Or should I have used a knife?

Ghost Chef: Well, I guess for your case, you have to cook like that… So I'll make an exception this time.

Ortho: Yay～! Okay then, I'm ready for the next part of the class!

Ortho: ―Activating Heat Sensor Camera. Calculating the temperature of the stir-fried onions… 38.2°C. Current temperature is 41°C lower than last measurement.

Ortho: According to my database, the best temperature range to continue cooking at after letting the dish simmer down is between 38～44°C. Chef, can we continue with the next step?

Ghost Chef: Sure, that's fine. So, next, take the ground meat, onions, and spices to form your hamburgers.

Ortho: Understood! ―Executing Command: Deploy Hand-Coating Gloves.

Ghost Chef: Woah! And now suddenly there are gloves attached to your hands. Is this another one of your technological applications?

Ortho: I'm using something similar to shrink wrap for this. It'd be pretty tough to do maintenance if my joints got dirtied.

Ghost Chef: Ah, that I can understand. It's just like how it's troublesome to have to wash everything that climbed up inside of an eggbeater.

Ortho: I thought as much. In the future, I'd like to equip some functions that would handle this effectively, but… This time, I want to try to knead it by hand

Ghost Chef: And why is that?

Ortho: It sounds like when my brother took this course, he didn't like this specific task.

Ortho: So I thought it'd be good to know the source of his stress, so I could factor that into the eventual kneading function…

[squish…]

Ortho: Hmm, maybe he didn't like how it felt when he touched it? Probably means if I can automate this task, everything'll be solved!

Ghost Chef: Sounds like you've figured out your answer, Ortho-kun.

Ghost Chef: By the way, your brother is Idia-kun, right? Has he changed at all since taking the course?

Ortho: Hmm, I don't think anything changed. He still doesn't really care about food at all…

Ortho: …Oh yeah! Maybe I can use this Cooking Gear to help improve his eating habits.

Ghost Chef: Eh!? You made all these functions without actually knowing what you'd use it for in the first place?

Ortho: Ehehe, so actually… I just made this because I wanted to "win at cooking!" So I didn't really have a particular use for it in mind.

Ghost Chef: Well, I guess that's a good enough reason to start. Also, even if it is an afterthought, I'm glad that you have a goal to strive for now.

Ortho: Yeah. Alright… Now I have to start improving this gear so I can make food that my brother'll want to eat!

[Kitchen]

Master Chef ― Ortho Version ～Let’s Make Loco Moco 2～

Ghost Chef: While we wait for the hamburger to cook, you can prepare the toppings. We'll garnish with cabbage and mini tomatoes for this dish.

Ghost Chef: The cabbage needs to be shredded, so… Are you able to adjust your cutting size in 0.1mm increments?

Ortho: By design, I should be able to. I would like to test it for myself, so could you tell me the specific size you're looking for?

Ghost Chef: Then, if you can, slice at 1.6mm.

Ortho: Got it!

Ortho: ―Executing command: "Target ingredient: Cabbage / Processing Method: Slice / Thickness Configuration: 1.6mm"

Ghost Chef: Woooah, very good! It was surprising when I first saw all this, but now it's really nice to see how quick and accurately you can cut.

Ortho: Simple tasks like these are a machine's strong point, after all! …Okay, I'm done! I wonder how the hamburger is coming along?

Ortho: ―Activating Heat Sensor Camera. Frying pan is holding steady at 16°C. Hamburger internal temperature: 34.5°C.

Ghost Chef: That's a pretty handy function, too. You don't need to take the lid off the frying pan to check how it's cooking, so there's no drop in temperature.

Ghost Chef: …Ah, oops. I let myself get a little too distracted watching your really neat functions.

Ghost Chef: Normally, it would take more time to prepare the toppings, but you're moving along smoothly.

Ortho: Ah! Then, while we wait for the hamburger to cook, can you explain to me more about the toppings?

Ortho: Cause toppings are kind of like power-ups from a video game, right? You don't really need them but it's better to have them.

Ortho: That's why I bet if I could know which toppings are the most filling, I could make my cooking even more efficient.

Ghost Chef: Hmm, that's a difficult question. It can vary depending on what you have on hand, and what you feel like using.

Ghost Chef: For example, I wanted to make sure there was nutritional balance, so this dish uses vegetables as a topping.

Ortho: If we were to remove the vegetables from this recipe… The vitamin intake would be reduced by 75%. It really would lose that nutritional balance.

Ghost Chef: In the past, I would serve it as a salad on the side, but there were so many kids who wouldn't even touch it, because they didn't want veggies.

Ortho: I get it, you revised the process fundamentally to help resolve your problem. I think that's a very reasonable method.

Ghost Chef: Haha, thank you. Yes, I'm glad I changed it up like this.

Ortho: Changes, hm… If I want to be able to add that as a possible function to the Cooking Gear, I'll have to gather a lot more data.

Ortho: If I can learn to swap out ingredients, it might help in dealing with my brother's bad eating habits.

Ortho: The more I learn about cooking, the more I can see all sorts of possible challenges, just like in a video game.

Ortho: ―And finally, I set the egg on top… Done! It's made to look like the dish I saw as the top hit in an image search.

Ghost Chef: Nice, you've plated it so beautifully and deliciously. I guess it's time for you to take it to the judging venue, then.

Ortho: Okay! I can't wait to see how the judge will react～

[Cafeteria – Judging Venue]

Leona: Ughh… What a pain. Why do I need to be a judge for this Master Chef thing…?

Ortho: Sorry to keep you waiting! Oh, I see you were the one to order this dish, then.

Ortho: Here you go, this is the Loco Moco you requested! Please, enjoy!

Ortho: I want to use your assessment of the dish to help improve my Cooking Gear, so please be as candid as possible.

Leona: …Hey. Why're there vegetables in this loco moco? There wasn't any last time I ordered it.

Ortho: I heard this was a change made to help people eat their veggies. Great, right?

Leona: …Tch, way to do something completely unnecessary.

[bite, chew, chew, chew…]

Ortho: I followed the recipe exactly as it was written, so there shouldn't be any issues with the flavor… What do you think?

Leona: The hamburger and the gravy sauce taste fine. But because of all the veggies you threw in there, it shouldn't even get a single point.

Ortho: Ehhh, why!? I made sure to follow the recipe and throw in the right amount, size, and cooking time for all the ingredients!

Leona: Why should I care? All that matters is the judge's opinion, yeah? The recipe means nothin' if it don't suit my taste.

Ortho: …So without considering any of the general judging criteria, this dish "doesn't taste good" to you?

Leona: Basically. But hey, maybe you coulda gotten high marks if you'd just left the veg out like it's always been made.

Ortho: By adding the vegetables, it gave the dish a better nutritional balance. But Leona-san would have preferred no vegetables…

Leona: Geez, can't believe you'd just ruin a good meal like that. Since the judging's over, I'm outta here.

Ortho: Ah, he left…  I can't really understand how someone could say a dish that satisfies nutritional needs "doesn't taste good."

Ghost Chef: Leona-kun must really hate vegetables, if he couldn't get past even this small addition.

Ortho: Ah, I should have asked why he hates vegetables to help me with figuring out how to change up recipes!

Ghost Chef: Ortho-kun… Are you actually happy with that result?

Ortho: Yes! The more data I can gather on any issues, the better I can improve my Cooking Gear!

Ghost Chef: Well, I guess I'm glad you're not sad after hearing that, but… Why does that make you that excited?

Ortho: Leona-san was already unhappy with the dish even before tasting it. That means he had already decided it wouldn't taste good just from looking at it.

Ortho: The challenge rating just shot up, now that I have to keep an eye on visual aesthetics, taste and nutrition… Of course that gets me super pumped up!

Ortho: I might be a long way away from being able to tackle my brother's bad eating habits, but… I'll definitely do my best to make my Cooking Gear even better!

Requested by Anonymous.

[starryeyedadmirer]

This video is really scientifical😂… but, like, imagine having the most bear-like boyfriend ever, behavior-wise.

Like, you always know when the cold season is coming, because he’ll suddenly just start going to the store and buying groceries in bulk, like he’s on a mission against time. It’s the only thing that he leaves the house for, and he makes store trips almost daily — buying all of the food, snacks, and sugary drinks that he can, before the weather finally turns.

His appetite is insatiable, and he’s always chewing on something… whether it be a quick candy bar, or a full-on feast. Every second of every day, he’s got something in his mouth… just putting those jaws of his to work… and he’s completely set on “bulking up” and getting as big and round as his body will allow, without a specific goal weight in mind. Out of nowhere, he starts talking in carbs, calories, nutritional values, and weight and mass calculations. It’s a foreign language to you… but a beautiful language, like a funny-sounding French😅. He’s got a number or percentage for every bite. In no time, he gets to be all bloated and fat… just gross, in the most beautiful way possible.

He’s so lazy, too, and inexplicably tired. It’s like his body has completely taken him over, and all it wants to do is sleep. As the season turns, and the air gets cool and crisp, you can hardly even get him out of bed anymore. For days and days, he’ll just lay in his own filth… farting, burping, and letting his armpits accumulate musk, until even he can’t take it anymore. His hair gets all long and curly, and his body-hair is like a vast jungle, just begging you to come and explore it. Despite how disgusting he is, seeing him in such a natural, masculine state turns you on.

Even in bed, he’s surrounded by food, which he’ll simply reach over and pick at whenever he so desires. He sleeps with the pile of snacks like it’s a stack of pillows, and wears the scraps and crumbs all over his hairy, soft body with pride. In his state of “hibernation” all he wants from you is belly rubs. Belly rubs when he wakes up… belly rubs to send him off to sleep… belly rubs when he’s hungry… belly rubs when his stomach is full… and belly rubs just for the hell of it. It’s something that never ends, but you love it. Feeling his taut, warm, furry belly under your palms… picking the crumbs from his body-hair and feeding them to him… breathing in his manly funk… it’s so amazing, there’s nothing quite like it.

He’s this way for roughly three months… just through the winter, until the season ends… and for those 90-ish cold days, you two are in your own wintery wonderland together. Once the season has passed though, and the spring comes, he hops up like a jackrabbit on a sugar-high, and gets shredded in no time. In the end, it’s all for the “gains.”😂

Really, this just makes me think about a few guys…

[earthnashes]

Fitness update time baybeeeeeeeee! I once again had to gather the balls to post the photos here so uh. Ye. :D

Like the last one, more details will be under the cut, but for the TL;DR crowd:

Last Update Here

Current: 177lbs | Estimated BMI: 24-26% | Push Pull Legs split at 6 Days a week

Notes: Training stimulus for this block focused on lifting basics and intensity: establishing a stronger mind-muscle connection and knowing how training to true mechanical failure feels like. Additional challenge: Finding maintenance calories and maintaining weight in the general range of 175-180lbs before re-attempting 1st Lean Bulk attempt.

Results: All lifts have seen an increase in working weight. Noticeably more muscle definition overall over the course of the last two months. Weight largely remained the same; assume maintenance calories has been accurately found.

Sooooooo the last two months have been kinda crazy. I took a look at my past lifting logbooks and found that despite my PRs being higher than the last recorded attempt, my overall working weights for all of my lifts hadn't really moved much. Partially out of fear of injury, but mostly due to the noticeable lack of real intensity in the training.

On top of that I found that my weight wasn't going down or up at the calories I was eating at, but my energy had begun to drop and recovery was suffering. Originally I was meant to be in my first bulk, but my weight never moved, and that ultimately resulted in me switching strategies for my nutrition too.

Basic idea: dial up the intensity, RPE of 8-9.5. Find true maintenance calories.

For nutrition: I used the TDEE calculator for my calories this time. It's supposedly more accurate than most other calorie calculators including MyFitnessPal's calculator, which gave me 2200 calories as my "bulk". Welp, turns out that's wrong; 2200 is my cutting number with my current activity level. And given how long I've been in a cut, it explained why, even in the deficit still, my weight never moved: it's too low to gain weight, and with how long I been in a deficit up until then my body was adapted too much to continue losing fat. So I instead switched focus onto finding my actual maintenance calories by immediately bumping my calories to the number the TDEE calculator gave me (2600 cal) and adjusting based on how my weight trend.

Result is, over the course of 2 months I gained 2 pounds but I'm certain this is almost entirely muscle (based on look, measurements, and performance in the gym); I've otherwise hadn't changed weight wise. This is good to know; it means I can eat more than I initially thought and gives me a stronger baseline for when I do actually go into a real bulk.

For training: First thing I focused on was my legs, which was arguably my weak link. This is largely due to an old injury in my left knee made it hard to reach full range of motion, and the strength discrepancy between my left and right leg because of it was pretty noticeable. Correcting it is one of the reasons why I switched to PPL training split, with Legs being trained first every cycle.

For both my legs and my isolation exercises I utilized unilateral versions of all my exercises; working each limb separately instead of together. I also incorporated a different set program: 2 working sets of 6-10 reps, 1-2 sets taken to true mechanical failure. The failure sets were meant for me to get used to the very uncomfortable sensation of training the muscle to- and past - it's actual limit and not my mental limit while maintaining proper form technique. That shit is rough, but it ensured that I was training with actual intensity and I was taking the muscle to true failure for growth, which in turn would help with building better muscle-mind connection with each muscle bilaterally and unilaterally.

For compounds I didn't take any of the lifts to true failure due to the higher fatigue and recovery toll. Instead I focused on building strength skill, so the set program was: 1 Topset (heaviest set of the exercise) 1-3 reps, 2 working sets for 5-8 reps. Any hypertrophy work for these lifts were always done with machine accessories for stability and safety.

Results thus far has seen my overall strength increasing, my knee is much stronger and stable (tested my squats and I can safely squat my own bodyweight without pain or wobbling, which is a feat due to being unable to do that months ago), and I confidently can say I have better form and idea of intensity.

-------

SO! With all of that said I'd say this block was overall a success after much trial and error. Now that I've gotten a better idea of a few things, my next move right now is to take a deload week for some much needed rest, then structure my next block for a more strength focus alongside my 2nd attempt at an actual lean bulk. The goal is to gain at least 4-5 pounds of muscle by the beginning of next year and make a new maxout for my PRs, so I might look a lil soft the next time I do a progress report but hopefully I'll be much stronger and ready for my second cutting phase.

This shit is hard, but I'm loving it to death man. I'm having a lot of fun learning and going through the journey and now I can confidently say that I'm at the Intermediate stage of lifting! I also think I know the type of weightlifter I am now. I've heard the term "powerbuilding" a few times now and I feel it fits; primarily lifting to build strength, but also throwing in some bodybuilding rhetoric for aesthetics.

Like I said a while back I'm seriously considering recording my workouts and posting those as I go on my Instagram, and I've actually bought a lil phone stand to practice recording and being more comfortable in front of the camera. We'll see how that goes I suppose!

But uhhhhh YE! That's all my yapping for now. Thank you for listening, and if you have any fitness goals feel free to share them with me! :)

[hephaestuscrew]

I've been thinking again about Minkowski and Hera during the time when Eiffel was stranded on Lovelace's shuttle - about how Hera had gotten so used to monitoring Eiffel's wellbeing, and how Minkowski felt responsible for his safety, and how neither of them cope well with not knowing things they feel they ought to.

Perhaps one day Hera notices Minkowski reading the nutrition information on the back of the ration packs (the same kind as the ones that were on that shuttle). And Hera knows what Minkowski's doing, because she's been running the same calculations herself. Calories in one ration pack multiplied by number of ration packs on the shuttle, divide that by minimum calories required per day, add something on for the number of days survivable with no food at all...

Hera's got access to plenty of information about what the human body can survive, but there's too many variables here. How damaged is the shuttle? What's the temperature like? What's Eiffel's body weight? And there's too many horrible questions that Hera and Minkowski don't want to think about, and are unable to stop thinking about. How much will to live does Eiffel have? How long can a person hold onto hope in a situation like that?

Perhaps they each separately decide on an answer to their calculations, if only so they can pretend they know that he's currently still alive. But their mental countdowns tick down. And so maybe there comes a day when Hera glitches much more than usual. And maybe not long afterwards there comes a day when Minkowski can't seem to focus on anything at all. And maybe they talk about it, or maybe they don't. But either way, they both know that the other is thinking over the same question. And they are both hoping - more than anything - that the answer they've arrived at is incorrect. They are both hoping for an answer that seems impossible.

[ovaruling]

@thebloodiestmary its idea is that fat should make up the largest percentage of your dietary intake, with as few carbs as possible. carbs are demonized to an extreme that has made them synonymous with “weight gain” and they’re treated like toxins or contaminants. there is an obsession to have as close to zero carbs as possible in your daily intake, although the general starting point tends to be “under 100g” as the novice and then graduates to “under 50g” as the intermediate.

most of the diet is, of course, animal products. high fat, slightly less high protein (excess protein is converted to glucose and thus evil), and minimal carbohydrates.

fiber, however, cancels out “bad” carbohydrates in this theory. if a food has 10g carbs, but 4g of those are fiber, then in the keto world that food contains 6g of “net carbs.” it is a crazy-making algebraic way of calculating your intake. and even though fiber is a focus, it is de-prioritized completely in this diet which is so full of animal protein and animal fat that i am not surprised to see many keto fanatics come out with bowel cancers or leaky gut or heart disease or high liver enzymes/fatty liver disease or gallbladder disease/gallstones.

the idea is no sugar, no carbs. as little glucose activity as possible.

people tend to lose weight on it usually because they are actually eating fewer calories than they usually would, but not realizing it. keto usually counts by macros, not by calories. in fact, it often discourages calorie tracking. this sounds promising, but it also means most people who lose so much weight with it don’t tend to realize that it’s because they’re in a large caloric deficit. it’s a scam! if you tracked your calories you’d probably realize you were in a deficit all along, and that THAT’S why you’re losing weight, not bc of some magical keto spell.

only eating meat and dairy and eggs will do that. meat and dairy and eggs are PRIMARY weight loss foods and always have been. keto fanatics feel smug because they’re eating bacon and steak and fried eggs and full-fat cheese, but they don’t realize how few calories they’re taking in by eliminating all other foods.

keto has a bad reputation for making its dieters paranoid about fruit, beans, whole grains, and even vegetables.

hardcore keto dieters barely get any of those in their diet. but they lose weight, so it must be healthy!

their boasting of “lower cholesterol” and “lower blood sugar” is almost certainly bc they are losing weight IN A CALORIC DEFICIT.

it is not possible to lose weight if you are not in a caloric deficit.

there is the famous “keto flu” onboarding stage where you feel sick and tired for about a week or sometimes more as you “wean” off of carbs. that is your body starving for nutrients lol. it’s starving. you feel sick and exhausted bc you have almost nothing going in.

and i can say this with confidence bc i fell for this diet hardcore when i was 20. i lost tons of weight eating “fatty” foods. what was actually happening was rabbit starvation—i was getting so much protein and so few other nutrients that i was actually starving myself.

it’s a poisonous diet, nothing more than a weight loss fad, wholly unsustainable, and wildly expensive btw.

any “benefit” that anyone claims comes from it is usually simply from the process of weight loss in a deficit if one’s original health problems (usually heart or diabetes related) were due to being overweight.

and yeah again i won’t even bother to get into what happens to one’s colon and bowels in general eating that many animal products and hormones and that much fat with little to no fiber. with all its parading of red meat and bacon and sausage and other cured meats, it’s a recipe for colon cancer, that’s all i’ll say.

it’s done so much damage to our understanding of food and balanced nutrition and it’s sneaky and dishonest in its ~famed results. it’s a fancy way of getting yourself into a caloric deficit, that’s all.

if all you ate in one day was a McDonald’s value meal at 1200 calories or whatever, you’d lose weight. you’d be in a deficit. keto makes you think it will be possible to consume 5000 calories of fatty fried foods and lose weight—but that literally is not what happens. you usually remain in a deficit because you’re starving trying to keep your carbs as low as possible. and you don’t notice it bc you’re not keeping track of calories, only grams of carbohydrates vs grams of fat.

so many topics exist on keto forums like “why am i not losing weight with keto?!” and answers will urge the user to eat less lmfao. or go on a “fat fast” to “get your body to prioritize burning fat as its primary source of energy” which is eating mostly like 90% fat as your intake majority with 0g of carbs. aka starvation.

you cannot train your body to “prioritize” fat as its primary source of energy. it will ALWAYS prefer carbohydrates as the most efficient and easily digestible source of fuel. the only way you can sustain “ketosis” (which is a dangerous medical condition btw) is by never feeding yourself enough carbs so that your body literally thinks it’s starving—BECAUSE IT IS!!!! you’re “burning fat” bc you are STARVING!!!!

and yeah. just. terrible for your gallbladder, your liver, your digestion, your heart, your inflammatory system, everything. horrific diet.

tl;dr—snake oil, low energy starvation recipe for bowel cancer!

[bigfatdenial]

Big Fat Denial

I was overweight as a child up until I was 22. At my heaviest, I felt fine; I had no mobility issues, I walked to work every day, I had lots of energy, etc (I just ate more calories than I burned, so I was fat). I lost weight and managed to keep it off for the most part through proper nutrition and exercise.

Fast forward 20+ years later, I gained weight during the pandemic (being sedentary as a result of working from home, eating heavily processed comfort foods, and drinking wine). I let myself go. Because of the weight, my health went to absolute shit - FAST. I began to experience

Fatigue.

Depression.

Inflammation.

Joint Pain.

Sleep Apnea.

Constant WHEEZING.

Indigestion.

Heartburn.

Acid Reflux.

High Blood Pressure.

I couldn't stand for very long due to the pain and pressure in my lower back. I had problems with my balance. My digestive system was a mess. I hurt just getting out of bed every morning. I would wake up gasping for air like I forgot how to breathe. The acid reflux was kind of my breaking point because it already sucked trying to sleep with the joint pain, wheezing, and fear of waking up gasping - now I felt like my esophagus was melting as well.

I went back to my trusty TDEE calculations and stuck to a diet of 1500-1700 calories per day* (lots of lean protein and bulky vegetables, as well as carbs because carbs are important). Once I lost the weight, guess what disappeared?

Fatigue.

Depression.

Inflammation.

Joint Pain.

Sleep Apnea.

Constant WHEEZING.

Indigestion.

Heartburn.

Acid Reflux.

High Blood Pressure.

I see a lot of young fat-positive people out there who brag that they "feel fine" being fat and that they are active and happy. That may be the case now. It's going to be a different situation once you get older. Our bodies are not meant to be excessively fat. We need health at every size - but we are not healthy at every size.

*This TDEE is based on my personal stats and may not be suitable for everyone. This included 3 full meals plus snacks and was not in any way restrictive or caused "starvation." If you want to create a caloric deficit in order to lose/maintain weight, speak with a nutritionist to come up with personalized meal plans.

[secondhandbagofholding]

One of the most insidious things the oversimplified and verifiably false "calories in, calories out" narrative has created is an entire population of people that think fat people's only downfall is eating too much, and a bunch of fat people which are afraid to eat enough to properly fuel their bodies. Larger bodies require more energy to survive. Fat people literally require more energy at baseline to function properly than skinny people do. My energy needs as a 380 lb person are almost more than double those of a person who's my height and weighs 180 lbs. And that calculation (which is one of the more accurate calculations we have despite still using the in/out model) is assuming I'm trying to LOSE weight. And yet, society at large shames fat people for eating at all, let alone eating enough to receive proper nutrition.