#carb bracket

[bucketofcarbs]

[cece693]

THOSE 4 TERRIFYING WORDS

pairing: steve rogers x male reader synopsis: 'We need to talk' is a universal line delivered when one wants to break up. Everyone knew this, even Steve (a man from the 40s). Not wanting to lose the one person he loves, Steve is determined to show you why that's a bad idea.

You’d only said four ordinary words—“we need to talk”—but the moment they left your mouth, Steve Rogers went sheet-white, like you’d just handed him divorce papers wrapped in vibranium foil. You don’t notice the storm gathering behind his eyes—you’re already stepping into the corridor—but Steve hears the click of the latch and decides two things simultaneously:

You won’t have time to second-guess the relationship if he eliminates every reason you could possibly be unhappy.

He absolutely will not let you finish a sentence that starts with “we need to talk.”

He tugs on a Henley you once said makes his shoulders look “bite-worthy,” slicks his hair into a movie-poster wave, and cooks you dinner. Not just any dinner—lasagna with homemade pasta sheets, because apparently pasta rollers are what Amazon Prime is for when you’re catastrophizing at 3 p.m.

You walk in still dusted with rooftop grit, and the smell of basil hits you first. Then Steve appears holding a casserole dish like it’s Mjölnir, blue eyes shining with equal parts hope and mortal terror. “Uh… hi?” you say, eyebrow cocked.

“Welcome home, sweetheart.” He kisses your cheek, voice syrup-sweet. “Take a hot shower, get comfy. Everything’s taken care of.”

You blink. “We—”

“Later.” He flashes a smile so earnest it almost creaks. “Want you relaxed before we…talk.”

The evening gets even weirder.

Steve insists you sit while he serves you a borderline-Michelin meal, refusing to let you lift a finger. He even tells FRIDAY to dim the lights to a “romantic yet conversation-friendly” 30 percent. When you reach for the Parmesan, he’s already there, grating like a man possessed.

After dessert (tiramisu, made from scratch, obviously), he shepherds you to the couch and gently sets your legs over his lap. The television flicks on: your favorite comfort show. He pretends not to notice the way you stare at him as though he’s sprouted antlers.

Twenty minutes later he turns off the TV, swallows hard, and speaks fast—as if the words are grenades he can’t afford to drop.

“I know I mess up sometimes. But if you ever feel unfulfilled”—he gestures vaguely southward, blush blooming—“I’m open to newer arrangements.” He forces his gaze up to yours, all courage and heartbreak. “If you wanted to invite someone else in, or just explore without me, we'll do it.”

Silence.

You pinch the bridge of your nose. “Steve, what—”

“I can be whatever you need,” he barrels on. “If you want to call the shots in bed—” (You arch a brow; he forges ahead) “—I’m happy to let you lead. In fact, I like it. Thought maybe you didn’t know that.”

Oh. Oh. The puzzle pieces click together: extraordinary dinner, foot rub, open-relationship clause, sudden enthusiasm for being your prettiest bottom. All because you said we need to talk.

A laugh—half love, half exasperation—bubbles out of you. Steve’s face falls; he thinks you’re laughing at him.

“Steve, sweetheart, no.” You cup his cheek. “I’m laughing at myself for not realizing how that sentence hit your 1940s anxiety circuits.” You press a kiss to his forehead. “I’m not dumping you. I wouldn't even dream of doing so.”

He blinks. “You’re not?”

“I just wanted to talk about adopting Lucky from Clint—you know, the pizza dog? We need a proper plan before we bring home a Labrador with a carb addiction.”

Beat. Steve’s mouth opens, closes, opens again. A laugh bursts from him, bright and shaky, and he folds forward till his forehead rests against your sternum.

“Lord, I’m an idiot.”

“My big, handsome idiot,” you correct, threading fingers through his hair. You maneuver him so he’s sitting between your thighs, broad shoulders bracketed by yours—a posture that says I’ve got you. Fingers slide under his chin, tilting his face up.

“Listen carefully, Rogers. I’m satisfied. I’m crazy about you—your dad-joke smile, your post-mission baby-blue hoodies, the way you still thank café baristas like they just saved the world.” Your thumb strokes his lower lip. “And yeah, I like being in charge sometimes. But I never doubted that you’d let me.”

His cheeks go rosy. “It’s not that I let you—”

“I know.” Your grin turns wicked. “You love it.”

He shivers. “Maybe a little bit.”

“There’s the honesty I wanted.” You lean down, kiss him slow, claiming. His lips part on a soft gasp, surrendering with the effortless grace of a man who could flip a truck but would rather melt under your touch. When you break for air, he’s gazing up like you hung the moon.

“So,” you whisper near his ear, “about Lucky: do you accept dog-dad duty?”

He nods emphatically. “I’ll sew him a shield-shaped collar.”

“Overachiever,” you tease. “Now, since you’ve already cooked and declared me king of the bedroom—”

“Forever,” he murmurs.

“—I think it’s time to show you how much your efforts are appreciated. Upstairs. March.”

His breathing stutters; then the soldier surfaces just long enough to obey a direct order. He stands, but you snag his belt loop, tug him back for a final reminder. “Next time I say we need to talk, assume I mean something mundane and ask before spiraling, okay?”

“Yes, sir.” His answering smile holds relief, devotion, and a glint of anticipation.

[mourningsbane]

Okay this blog and the story has been circulating slowly in my head for days now and I feel like tossing out a theory because I never theorize but here I am

So. Tanglefern’s greatest mistake. I believe that he may have poisoned Honeyspring in some way. If not a direct poisoning, he was at the very least aware of and partially involved in Honeyspring’s rapid death. But I also think he was not aware she was pregnant. I do not know if the kits were not quite right because they were too early in development, some kind of curse stuff, or because of the poison/illness. Either way, it seems Tanglefern wished them no ill will due to the intense despair he felt when the crude surgery (is it surgery if on a corpse?) failed. Another note; I’m not fully sure Tanglefern meant for/wanted them to die. ‘There’s nothing more I can do for you’. And it seems very heavily implied that Rootstar ordered the c-section, which is where the ‘no respect for the dead!’ Line comes in from Bearface. Along with this, I’m like 99% sure Honeyspring and Flaildrizzle were in a romantic relationship and were planning to raise those kits together. Honeyspring looked so soft in her dream, maybe they were trying to look less spooky as to not scare Flaildrizzle?

I do not believe Honeyspring is ‘evil’. She is scared and oh so alone, and is lashing out because of it. She just wants help, as I believe that is what the messed up mouse is huffing at Tanglefern, and potentially Sweetkit too. Tanglefern even wonders why StarClan won’t take them, implying that in life she never did anything evil enough to warrant going to kitty cat hell. At least, not that Tanglefern would know. And, seeing how their mere presence is warping the prey, I think she could have killed Sweetkit if she wanted, but they didn’t.

A very out-there theory is that Honeyspring may have been kept from StarClan because of the rage fuelling the end of her life (towards Tanglefern?). In my opinion, she seems aware that her death wasn’t natural. Their first headshot reference says ‘I will never forgive you’ which I believe is specifically aimed at whoever orchestrated or at least played a part in her death. Her second reference says kind with a question mark in brackets, which means they were at the very least kind in life. Not being able to communicate with anyone, those who see her being terrified, not being allowed into StarClan, they must all tear at their mind and likely their overall stability. I honestly don’t think she’s as malicious as we seem to be getting led to believe.

This may also be me grasping at straws but with the ‘there’s something underneath the ground’ and the description of her disease-reeking blood seeping into the dirt floor I wonder if that’s something. Definitely not I’m reaching but meh it’s fun.

Finally, I’m not fully sure that, whatever Tanglefern’s involvement was, he intended for them to die. ‘Distantly, some raw part of him, carbed open like the body before him, realized it was all for nothing’ now while it’s likely this is just in reference to the c-section, I feel this could also be the fact Honeyspring died and may not have been meant to. There was some kind of plan, I’m just not sure what it was’

Basically a summary I believe Tanglefern had an influence in Honeyspring’s sudden demise but was not aware of the kits, Bearface was NOT happy about the c-section, Flaildrizzle and Honeyspring were a couple and going to raise those kits, Honeyspring wasn’t evil in life but is now losing stability due to being so isolated, and Tanglefern may not have intended Honeyspring to die. I may be super off I am not good at theories and it is very late. But hey. All in good fun.

Anyways giving Honeyspring a big hug I love them and she is spinning around in my brain like a rotisserie chicken 24/7

also omg sorry this got so long i got lowkey rambly here but my brain is going whir because oh my god this is so cool-

Worry not, I do not mind receiving long post! I, too, tend to get rambly when talking about things, so I certainly don't blame you. Plus, I love reading theories! It gives me insight into what people think, and I don't want any lore elements to feel like they came out of nowhere! <3

As for your theories, you are very close! Tanglefern gave Honeyspring Mourningsbane instead of Clottingroot when treating the injury on her hind leg.

Honeyspring and Flaildrizzle were mates, and you're right that Honeyspring tried to look "softer". The time is soon, and Honeyspring didn't want to startle her. Honeyspring is weak and intangible at the moment, but not for long. And you're on the right track with her "disease-reeking blood seeping into the dirt floor"; her rotting body taints the very soil.

I agree that Honeyspring is not a villain in the stereotypical sense! She was very well-liked in life, and had a lot going for her! I would say that she's both a victim and a perpetrator.

[ttrpg-smash-pass-vs]

It's been a while since i was last on this blog, besides the interesting Plasmoid race that's giving me ideas, what other unique races are there?

Also what is your opinion on potatoes? 🥔🎀✨️

You actually caught me in a moment where I haven't been paying the most attention, just went from near a month of 12 hour workdays to trying to refill the queue decimated in that time XD In general we've been doing the loser's bracket of Mordenkeinen's monsters and all the PC species. So we've had a good amount of the weirder monsters lately, like the star spawns and hags. I got a lot of entertainment out of the war over the demon lords when some main tournament bits posted out of turn (didn't have time to refresh queue with the right monsters).

Things are about the heat up as we launch into the main tournament though, and PF2e monsters in a few weeks! I'm especially excited about the PF2e stuff, and have spent my last 2 days prepping like 50 of them.

Oh, and potatoes are some of the finest things known to our species, the Inca should be celebrated worldwide for thier contribution to humanity! They have gotten me through the toughest times. Did you know they have all the carbs and nutrients needed for our survival except proteins, fatty acids, calcium, selenium, fibre and vitamins A, B12, E, K. Cycle in some beans occasionally to cover half of what remains, some vitamins (or better, some veggies) and milk (or leafy veggies like spinach or turnip greens) for a cheap and tasty way to stay perfectly healthy on little money. That + some occasional cheap meats or bones begged from the local butcher kept me alive for a while! Hell, Potatoes+Zucchini/Squash+cheap cuts of meat+leafy greens+beans are most of what I eat NOW

[dailyrandomwriter]

Day 840

One of the things I had done before the medication hit me in full force but hadn’t had the chance to write about is one of my outings with my mother.

My mom likes to try new restaurants around town, and while my dad is very strict about how much carbs and sugar he’ll put into his system, I am not. There are limits to which I will do such a thing, but if you give me a choice, I will happily indulge. It is one of the few vices I have left in my life.

And it is quite a vice considering I have a family history of type 2 diabetes, and even without that, copious amounts of sugar actually does not agree with my stomach. Cause you know… I’m getting old.

Seriously, my mother reminded me one day that I am entering the age bracket that menopause would start. I didn’t need that reminder…

Anyhow, my mom told me the day before I started my medication that a Hong Kong style cafe had opened in town and wanted to know if I wanted to go with her on Sunday. I said yes, without thinking, because I like Hong Kong style cafes, even if I think most people unfamiliar with these cafes would find them a bit odd.

And by odd I mean… in these economic times, some menu items like ramen with spam and fried egg, or porkchops and noodles with tomato sauce (that probably wasn’t homemade) seems to be a weird thing to order. Like, there’s a lot on that menu, I could probably make it at home, but I won’t because I’m lazy and that requires both a pan and a pot. An extra cooking device too many is what it would take for me to make it at home.

But it is all comfort food, which is why I like going to those restaurants.

The other reason why I like going to those restaurants is because they also make desserts that I would not make at home. Not because I couldn’t, again, most of those items I could make at home, but I purposely don’t keep the ingredients at home to make so I’m not tempted.

Specifically, I don’t keep condensed milk at home. Condensed milk is a Hong Kong staple, and very tasty and very not good for you. I grew up with my mom making black tea, and putting a spoonful of condensed milk into the tea. This is actually the basis of Hong Kong style milk tea, and if you like boba tea but without the boba, that is a quick way to make something similar to it.

My mom grew up where french toast, instead of having butter and maple syrup, it would be butter and condensed milk. And this, by the way, wasn’t a breakfast. This was either a dessert or an afternoon treat you’d have at a cafe. I actually thought this combination was weird as a child, but as an adult, it is very tasty. Texas thick french toast with a large knob of butter and drizzled with condensed milk is great.

Those are both things you could easily make at home, but for my blood sugar levels, I don’t keep condensed milk at home. I already bring enough temptations into my home without having to add to it. So, I’m pleased to have a Hong Kong style cafe I can take myself to as a treat to have a treat.

And it was quite a treat for me, mom not only got french toast for dessert for herself, but she ordered for me the bubble waffle with ice cream, we shared both. I also got a milk tea with a cute iced tea bear in it, and would certainly go back just for a relaxing time.

[learningtosmelltheroses]

6 years is amazing, I've been trying but I'm picky and lazy to cook different vegie options that's not just pasta, chips and pizza so I always fail and end up eating meat options, it's better than not just eating 😅, I feel like Z has also said that about being a vegetarian that doesn't eat veggies, but at least Z is in a tax bracket where she can afford take out 7 days a week. I think next time I attempt being vegetarian I have to do research and collect recipes, probably also meal prep ahead so I don't feel lazy after work, but wow 6 years is goals well done to you.

This is gonna be a long answer because I LOVE to talk about this topic (so if you want to talk about it in my dms we totally can!!!)

So here's my story to become a veggie!

I graduated as an IT Developer alongside my high school degree (idk if that's common in other countries, but here we have that a lot) and as my final project I had to develop an Android App and I did one to help people become vegetarians!!

So I had to do a scientific research to prove that my app was good so I did a lot of research about nutrition and what vegetarians lack the most after changing their diet. And reading all about the better health, the environment and most importantly the animals... how could I still eat meat? This project was during a whole year so I was understanding things while I wrote my research and then one day my mom was cooking, and she was seasoning a piece of meat and I was looking at that for 5minutes realizing that that was a dead animal (crazy how we normalize this in a point most people forget) and I was so disgusted I never ate meat again.

But I started slow, I kept eating chicken for 7 months after stopping every other type of meat. And then I stopped that too. And that's how I became a vegetarian.

And I never felt the need to meat eat again.

I wasn't a fan of veggies too, so I had to adapt. It is a big change in your life and I gained so much weight after I started because there were so few vegetarian options in restaurants and usually were pasta or other carbs 😂

So I started to look at recipes that were more healthy, started going to a nutritionist so she could help me plan my diet and how I could learn to like vegetables. At first I would roast a lot of veggies and then smash them together and make like a smashed potato but with a lot of veggies (carrots, zucchini, onions, potatoes, broccoli...) 😂😂 ps: I also don't like cooking and I am too lazy to do it everyday.

And I don't make my friends or my fiancé to not eat meat because I think that's a very personal decision.

My best friend tried being a vegetarian and it lasted a whole year and she felt so guilty because she missed eating meat. So when she came to talk to me I told her it was ok but the way she could "help" was eating less, or not eating everyday.

So take your time. Start cutting meat everyday. Look up for vegetarian options that look delicious to you and with time, you will be able to change that completely. But a very important point in the process of doing this: do your health check ups because not eating meat influences in how your body absorbs nutrients and vitamins and you most likely will be with a deficiency of vitamin D and B12 😔

It's being 8 years for me now and I don't regret one bit! 💚

Sorry for the long answer (but I did warn you)

[quirksphere]

Life With Braces: What to Eat, What to Avoid, and How to Care for Them

So, you’ve got braces. Congratulations! Or, maybe “congratulations” sounds a little weird right now because, let’s be honest—getting braces can feel like stepping into a whole new world. Suddenly, your mouth feels like a mini construction site, and you’re wondering, What can I eat without triggering a disaster? And How do I even keep these things clean without turning into a toothpaste ninja?

Don’t worry — I’ve got you covered. Here’s the lowdown on life with braces: the tasty treats you can enjoy, the tricky foods to skip, and the best ways to keep those brackets sparkling and your smile shining bright.

What to Eat: Friendly Foods That Won’t Fight Back

One of the first things you’ll notice with braces is that some foods become your new best friends. Think soft, easy-to-chew options that won’t stress out your teeth or get stuck in your wires.

Soft fruits and veggies: Bananas, berries, steamed carrots, or mashed potatoes are gentle on your teeth and super nutritious.

Dairy delights: Yogurt, cheese, and smoothies are smooth and satisfying.

Grains and carbs: Pasta, rice, soft bread (think sandwich without the crust), and pancakes are all good to go.

Proteins: Soft-cooked chicken, eggs, tofu, and fish keep you fueled without causing any brace drama.

Snacks: Applesauce, pudding, and even ice cream (in moderation) make great treats—just avoid sticky toppings or chunks.

Basically, when in doubt, stick to foods that don’t require a lot of biting or chewing power.

What to Avoid: The Food Frenemies

Brace yourself—literally—for a few food no-no’s. These troublemakers can damage your braces or get stuck and cause all kinds of discomfort.

Sticky stuff: Gum, caramel, taffy, and chewy candies love to cling to brackets and wires. They’re basically a brace’s worst nightmare.

Hard foods: Think nuts, popcorn kernels, hard candy, and ice cubes. Biting into anything hard could snap a wire or pop a bracket off.

Crunchy snacks: Chips, pretzels, and raw carrots might seem harmless, but they can cause problems if you bite down too hard.

Sugary snacks and drinks: Excess sugar means more plaque, which means higher risk for cavities and gum problems — not a great combo when you’re already managing braces.

Corn on the cob and tough meats: These require a lot of gnawing, which can put too much pressure on your braces.

When you’re craving these foods, get creative—cut fruits and veggies into small pieces, swap popcorn for softer snacks, and sip sugary drinks through a straw to protect your teeth.

How to Care for Your Braces: Clean Mouth, Happy Mouth

Taking care of braces isn’t just about looking good—it’s about keeping your teeth and gums healthy throughout the journey.

Brush, brush, brush: Use a soft-bristled toothbrush and brush after every meal if you can. Angle the brush to clean above and below the brackets. Electric toothbrushes can be a great help here.

Flossing is your friend: Yes, it’s trickier with braces, but you can do it! Use floss threaders or special orthodontic flossers designed to slide under wires.

Rinse with care: A fluoride mouthwash helps keep your enamel strong and can reach places brushing misses.

Watch out for soreness: It’s normal for braces to cause some irritation, especially at the beginning. Orthodontic wax can ease those rough spots.

Keep regular orthodontist visits: Your orthodontist isn’t just tightening wires—they’re making sure everything is moving the way it should, and catching problems early.

The Bright Side of Braces Life

Sure, braces come with their quirks, but remember, they’re temporary and lead to a lifetime of confident smiles. And hey—think of all the fun you get sharing braces stories, the quirky photos, and maybe even the epic orthodontist selfies!

So embrace the journey, stick to the brace-friendly foods, be diligent with your care routine, and watch your smile transform. Before you know it, you’ll be flashing those perfectly aligned teeth—brace-free and beaming.

[bucketofcarbs]

AND POTATOES WIN!!!!!

In an absolute nail biter down to the last minute, potatoes win by just 0.1% of the vote!

Truly I am floored, a well fought final battle on both side. Congratulations Potatoes! You are the most popular carb!

[sdfgsdrgh]

How To Use A Dab Rig

In this blog post, I will be discussing the dab rig – my all-time favorite way of vaping cannabis! However, I know many beginners are still unfamiliar with the use of dab rigs, so in this blog, I will teach you how to use a dab rig properly.The very first thing that you should do is make sure that you have all the necessary equipment. A typical beginner’s kit includes a water pipe which is used specifically for dabs (usually made out of glass or silicone), titanium or quartz nails (personally, I like using quartz bangers because they hold heat longer and produce cleaner hits) as well as dabber tool.

Alright now let’s get into using a dab rig!

https://www.youtube.com/watch?v=YaNk790jDYsBefore you start using it though, it’s important to know some parts of the rig. Find out where the nail or banger is located – this is what gets heated up in order for your concentrate to vaporize.

What does the nail/banger do in a dab rig?

So why do we use these nails and bangers anyway? When hit with a blowtorch flames, nails, and bangers reach extremely high temperatures ranging from 600°F to 850°F commonly. This intense heat is required for almost instant evaporation of heavy sticky extracts such as waxes, shatters, bidders, or resins that are placed inside them; otherwise, this would not happen. As much as possible fast vaporization preserves effects brought about by cannabinoids and terpenes while cooling down takes place through water filtration within rigs before inhalation.The efficiency or quality levels at which your nail or banger works can vary greatly depending on its material composition properties during the concentrate vaporization process. For instance among many other options available quartz tops are listed because according to most experts’ opinion, they heat up within seconds thus hitting the right dabbing temperature bracket that ranges between 600°F and 800°F. Quartz possesses natural thermal characteristics that enable it to heat fast and uniformly as well as stay clean throughout each use; hence this guarantees proper vaporization of all fragile terpenes together with other cannabinoids without being interrupted by the heating surface itself. 

Titanium on the flip side excels in heat retention ability among all metals used for making nails or bangers. This means you can take longer pulls from your rig before temps start dropping off rapidly again during the inhalation phase of a hit. It keeps heating even after inhalation has begun so there’s no chance premature cooling might occur leaving some parts unvaped in the process. If strong concentrates are consumed slowly like sipping controlled manner then such a design feature becomes more desirable because one wants maximum control over their dabs through the entire session length.

What are the nail and banger materials?

Speaking of nail and banger materials, it's not just quartz or titanium that you can choose from. Also ceramic and borosilicate glassEvenly distributing heat throughout its surface is what ceramic nails are known for. Hot spots are prevented from forming this way so your concentrates won't get burnt. Thermal shock resistance is excellent in borosilicate glass though. Because of this, it can withstand sudden temperature changes during dabbing without crackingBut wait there's even more! The shape itself matters too when we talk about its performance properties: multi-functional models use complex inner air flow paths coupled with cooling devices inside them resulting in an increased amount of vapor produced along very smooth inhales. Specialty ones go further by integrating sophisticated technologies including self-regulating temp controls plus built-in carbs thus giving you unmatched precision over all aspects of your dabbing experience ever seen before

How do you hit a dab rig for beginners?

Incidentally, before I wrote this batch of blogs, I noticed some common mistakes that beginners make which can ruin their dabbing experience, so I wanted to share a step-by-step guide on how to use a dab rig correctly.

What’s the proper way to heat up a dab rig?

First, we need to heat it up. When your banger or nail is red hot, use your dab tool to put a little bit of concentrate onto the heated surface. The trick here is to put enough to cover the nail without it overflowing. I have seen newbies overload their nails and create a mess!Another mistake I always see beginners making is getting too impatient. Believe me, after heating up, you need to calm down and wait for about 45 seconds for the nail to cool off. I know it can be hard to hold back when you want to take a huge ripper but if the temp is too high, then all of your concentrate will just burn away. So let it sit there for some time so that you can enjoy all the flavors without ruining everything you have in store for yourself.

What is the proper dabbing technique when using a rig?

Right as you apply your dab, cap off that nail/banger with a carb cap – A good quality one should completely seal off the top of your banger or nail so that pressure may build up inside as concentrates melt into vapors; then slowly inhale while using carbs caps to regulate airflow as well hold vapor within the rig itself (without them vapor tends to dissipate quickly rather than being directed towards inhalation pathway).Using these also helps retain and distribute heat better. Since domed shapes reflect more back down onto concentrates seals prevent thermal energy from escaping thereby reducing waste by keeping bangers/nails hot for longer periods enabling complete vaporization via a single temp-dab. Read the full article

[market-news-24]

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over the next two years, with the full 50-cent increase taking effect by the end of that period. 5. Is there any way to avoid paying the 50-cent gas tax hike? Unfortunately, there is no way to avoid paying the 50-cent gas tax hike, as it is a mandatory tax imposed by the state of California on gasoline purchases. Win Up To 93% Of Your Trades With The World's #1 Most Profitable Trading Indicators [ad_1] Win Up To 93% Of Your Trades With The World's #1 Most Profitable Trading Indicators Claim Airdrop now Searching FREE Airdrops 20 seconds Sorry There is No FREE Airdrops Available now. Please visit Later function claimAirdrop() document.getElementById('claim-button').style.display = 'none'; document.getElementById('timer-container').style.display = 'block'; let countdownTimer = 20; const countdownInterval = setInterval(function() document.getElementById('countdown').textContent = countdownTimer; countdownTimer--; if (countdownTimer < 0) clearInterval(countdownInterval); document.getElementById('timer-container').style.display = 'none'; document.getElementById('sorry-button').style.display = 'block'; , 1000);

[businessconsiderations]

6.2 mi

7:08a, 66F, 94% humidity, overcast, 57:57, 9:17 min/mi pace

This was the half marathon I was training for before I realized/decided I needed to focus on eating for weight loss and not for racing. But I'd already paid for it and couldn't defer it a year, so I dropped to the 10k option, figuring a 6.2 mile run downtown was just an overly complex weekend long run.

I didn't train for it, I've just been running 3-5 mile easy pace runs 5 times per week while eating low carb for the most part, trying to shed a few pounds. So I knew I wouldn't be hitting my 53:08 10k time from January.

I was pretty muggy for this race. It's funny, I looked at my Fitness app for that January 10k I ran, it was 42F and 64% humidity. Another reminder in life that underlying circumstances drive a significant portion of the variation in performance.

It was fun change of pace, not caring about my time. Didn't overthink Friday night dinner and bedtime. Didn't leave overly early on Saturday morning. Race time was 7:05a, I hit the porta potties at 7:01a near the starting line without too much of a concern in being late.

I forced myself to go slow for the first mile. I wasn't trying to break any record, in fact, it was fine if I did the whole thing at an easy pace. At around the half-mile mark, I was slower that a 10:30 pace I think. I just kept on slowly, did a 10:26 mile 1.

Didn't force myself to speed up for mile 2, figured it'd be slightly faster organically. It was, did a 9:38 mile 2. Doing this, I only passed people for the entirety of the mile, didn't get passed by anyone.

Deliberately attempted to speed up to a 9 min/mi pace for mile 3, and did, 8:54 mile 3. Decided to lock it in at this pace for another mile. Came in slightly faster, 8:44 mile 4. Again, I was just passing people the whole time.

The humidity got to me in mile 5. Thought about pushing through at the same sub-9 pace, but didn't want to feel bad afterward. Again, I wasn't optimizing for my time in this race then having pizza and beer later. I wanted this to be just another day in my President's Day to Memorial Day weight loss plan. So I backed off a smidge, 9:11 mile 5. Still passed people the entire way.

Once I survived mile 5, I picked it back up slightly for an 8:57 mile 6 pace. Passed people the entire way again. The last 0.2 mi, picked it up a little more, did in 2:04, 8:18 pace. Not many people to pass, actually got passed by someone sprinting at the end, the only time any passed me since mile 1.

Ate healthy the rest of the day, but it was very carb heavy. Definitely a good reminder why I can't try to do too much racing while attempting to lose weight. If I ate like I this every weekend after difficult runs, there's no way I can lose weight.

So there it was, my last official race in the 40-44 age bracket. I turn 45 in a week and will be thinking of some race goals for my 45-49 age bracket years. After I lose some weight of course.

[comedykitchen]

Chef Cell's Hilarious Kitchen Comedy: Unleashing the Juicy Organic Meat Hack #paleo #spaghettisquash

Chef Cell's Hilarious Kitchen Comedy: Unleashing the Juicy Organic Meat Hack #paleo #spaghettisquash https://www.youtube.com/watch?v=W9vlaWyeJjc Chef Cell is back with another hilarious kitchen comedy video! This time, he's sharing his Juicy Organic Meat Hack, which is perfect for Paleo AND Spaghetti Squash lovers! If you're looking for a delicious paleo recipe that's keto-friendly, then you need to check out Chef Cell's video! This meat sauce is perfect for spaghetti squash lovers and will leave you with a delicious, mouthwatering dish. Watch as he cooks up this delicious recipe in the kitchen, and be sure to vote for him in the March Madness bracket competition! Chef Cell is back with another hilarious kitchen comedy video! This time, he's sharing his Juicy Organic Meat Hack, which is perfect for Paleo AND Spaghetti Squash lovers!If you're looking for a delicious paleo recipe that's keto-friendly, then you need to check out Chef Cell's video! This meat sauce is perfect for spaghetti squash lovers and will leave you with a delicious, mouthwatering dish. Watch as he cooks up this delicious recipe in the kitchen, and be sure to vote for him in the March Madness bracket competition!Chef Cell is back with another hilarious kitchen comedy video! This time, he's sharing his Juicy Organic Meat Hack, which is perfect for Paleo AND Spaghetti Squash lovers!If you're looking for a delicious paleo recipe that's keto-friendly, then you need to check out Chef Cell's video! This meat sauce is perfect for spaghetti squash lovers and will leave you with a delicious, mouthwatering dish. Watch as he cooks up this delicious recipe in the kitchen, and be sure to vote for him in the March Madness bracket competition!#spaghetti squash, #low carb, #spaghetti squash recipe, #paleo, #meat sauce, #how to cook spaghetti squash, #keto recipes, #gluten free, #spaghetti, #keto, #squash, #how to make spaghetti squash, #keto diet, #healthy recipes, #low carb #recipes via Comedy Kitchen With Chef Cell https://www.youtube.com/channel/UCTEEUTpbWCowJm1b6FxC7IQ December 10, 2023 at 05:19PM

[wetslug]

.

[knockoffstarchbrackets]

I have perpherally enjoyed Starch Madness from afar

(I don't have instagram. Also I feel like part of the fun might lie in actually getting to taste the foods, but we'll ignore that for the sake of the almighty POLL)

So why not bring it to tumblr?

(I have no affiliation with Serious Eats and this is a Knockoff Starch Bracket; it is not in fact pretending to be Starch Madness)

Watch this space.

[chickensarentcheap]

Here you go @youflickedtooharddamnit

as usual, it’s messy. Just dialogue and shit in brackets I have to add later, but:

***** (Millie sits outside the bathroom door, leaning back against the wall, legs stretched out, crossed at the ankles.  Watching youtube kids on Tyler’s phone.  Door is cracked open so he can hear her through the shower water)

“Tyler!?”

“Yeah?”

“What do you think is better? Tacos or spaghetti?”

“I’m a carb guy. Spaghetti.”

“I love both.  But I’m a taco girl. Like momma. Have you ever had spaghetti tacos?”

“Can’t say I have. And I’m not sure if I ever want to try them.”

“Oh my god, they’re so good! Momma makes them every Saturday night. For dinner. You get the taco shell and you put the spaghetti in it and then you put the stinky feet cheese on it.”

“Stinky feet cheese?”

“The white stuff. You know, that you sprinkle on spaghetti.”

“You mean parmesan?”

“Yeah! Stinky feet cheese! Momma taught me that. ‘Cause it might taste good, but it smells like stinky feet.”

[sumadigital]

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