My back is hurtin my bras to tight my booth shakin from the left to the right 🎶🎶 #fittips #yogatips #yogatutorial #yogaposes #chairyoga #learnyoga #backstretch #yogaforhips #beginnersyoga #startyoga #deskyoga #seatedyoga #easyyoga #neckstretch #backstretch #simplestretch #slowyoga #crypto #posture #betterposture #yogaforbettersleep #yogaforbetterposture #postureexercises (at Los Angeles, California) https://www.instagram.com/p/CO0fnVRFQRs/?igshid=1nrpd2lsdwuzu
Corporate Desk Yoga organised by Urja Studio Cafe at Qualys India. DM if you wish to.organise such desk yoga session in your organization. #corporateworkshops #deskyoga #corporateyoga #teamevent #teambuildingevent #agronomics #thingstodoinpune #eventsinpune #yogaforitspecialists #deskyogastretches #wellbeing #healthiswealth #fitness #mentalhealth https://www.instagram.com/p/B4ezPJiJ2o2/?igshid=1yhtmmuoz8mn
Ahhh sitting on your butt all day and than training all night. It's a problem. I'm not very good at it. Through out the day I get antsy. I wonder if I can sneak in runs on my lunch break ( ...the answer is no by the way. I'm a sweater. 💦) . 🍍🍍🍍🍍🍍 . But I do manage to sneak in a walk, my foot roller (my office mate thinks it's a torture device) and some desk yoga from time to time! Any thoughts on my work friendly through the day activities so I'm not just jumping from sitting on my bootie to trying to negative split at night? . 🍍🍍🍍🍍🍍 . #wellness #lifestyle #health #healthyliving #triggerppoint #coffee #deskyoga #run #runner #marathontraining #running #healthy #ipreview via @preview.app (at Bensalem, Pennsylvania) https://www.instagram.com/p/B1G0KTkHWG9/?igshid=kgnxqa36597o
Workspace Wellness/Throwback Thursday! I love that my current full time job makes my passion for teaching yoga easy to incorporate and welcomes it! I was asked to give a desk yoga flow to the entire department across three office locations to wake us up after lunch and keep the “itis” at bay! Have you ever brought you hobby to work? 🧘🏾♀️🕉 * * * * #throwbackthursday #representationmatters #yogaforall #yogaeverydamnday #selfcare #igerschicago #blackgirlyoga #igyoga #BlackYogis #chairyoga #bodypositivity #igyogacommunity #loveandlight #meditation #chicagoyoga #yogateacher #blackyogateacher #chicagoyogacommunity #deskyoga #yogadaily #chicagofitness #corporatewellness #chicagogram #raiseyourvibration #wellnessjourney #roottoskies #instayoga #workplacewellness #abundance #sistersofyoga (at Fulton Market) https://www.instagram.com/p/B0ENxPMh100/?igshid=1bsjy5ms0emj7
✨NOW OFFERING: CORPORATE YOGA CLASSES✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm now offering corporate yoga classes online and in-office! Are you interested in bringing yoga into your workplace? Here are some benefits of practicing yoga at work: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Decreased stress and anxiety • Increased levels of relaxation • Higher levels of energy and positivity • Offers a time throughout your work day to recharge, reset, and rest • Improved emotional and mental well-being • Helps loosen and open up tight areas in the body caused from sitting at a desk all day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What style of yoga will be offered? Ultimately, it's up to you and what you feel like your workplace needs. You can choose from any of the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Vinyasa Flow - more of a workout, faster paced, dynamic ➡️ Gentle Yoga - stretch-based movements, slower paced, longer holds, nothing strenuous ➡️ Flow / Gentle Yoga Mix - a nice balance of strength-based, dynamic movements and slower, stretch-based postures ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All classes are suitable for all levels of experience. I have a variety of packages available that include online zoom options and in-person options, as well as 30, 45, and 60 minute class options. Custom packages are available. If you'd to book in a trial session for your workplace, DM me! . . . . . . . . . . #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #mobility #yogapose #stretching #meditate #yogavideo #yogaathome #yogajourney #yogaflow #yogafun #yogadaily #yogini #howtoyoga #yogaprogress #yogacommunity #stretch #corporateyoga #officeyoga #deskyoga #meditation https://www.instagram.com/p/CcqHTPcO2Gk/?igshid=NGJjMDIxMWI=