#elizadukes

[actsme-blog]

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Keep Going & Keep Growing You will thank yourself later! #elizadukes #keepgoing #keepgrowing #anxietyrelief #loveyourself #breathe #smilemore #grateful #blackgirlsrock #blackbusiness #womenbuildingwomen #womenbusinessowner #wealth #repost #build ! https://www.instagram.com/p/CFfY0JoH7FV/?igshid=353xh5k190mj

[actsme-blog]

STOP resisting what you know is best to do and not to do! Examine yourself. . . are you operating at your highest levels, wisest decision, joyous self, prospering your soul and loving the results! #resistance #elizadukes #anxiety #repost #knowyourworth #knowyou #taketimeforyou What resistance what I mean‼️ https://www.instagram.com/p/CEot4hunfMv/?igshid=aucixlcwsnum

[actsme-blog]

I Am. . . Taking time TO DO IT NOW💜💜💜 DIG deep! Everything has CHANGED & You & I MUST Toooooo! 😍 Let’s chat soon. . . Stay tune for the surprises🧡🙌🏾🔥✌🏾 #prayingyouchangeforyou #selfactualization #repost # selflove #selfrespectfirst #mindovermatter #blackbusinesswomen #womenbusiness #blackkingsandqueens #blackloveisdivine #blackloverocks #elizadukes #breathe #lol https://www.instagram.com/p/CAk9gI-HE2B/?igshid=12wuzzmtpexcw

[actsme-blog]

Need a Vision Check Up! Come & Get What You Want Registration required www.NCDTWMinistries.com #elizadukes #blackvision #anxietyrelief #blacklivesmatter #blackwomen #blackfashion #philly #delaware #blackbusinesscoach #blackspirituality https://www.instagram.com/p/CGj5QZvH_C8/?igshid=10xzy0z3cfbn6

[actsme-blog]

Exhale at the door because when you get home your family still needs the best of you ! #elizadukes #growngirltalk #blackgirlmagic #caregiverlife #anxietyrelief #womenbusinessowner #pa #de #dmv #selfcare #healthyliving #breathe https://www.instagram.com/p/CGRV3sNHwtr/?igshid=1kr6856phqezj

[actsme-blog]

Are you creating a safe space? This is the Friday night flow when home! #safespace #blacklove #elizadukes #own #respect #space #understanding #anxietyrelief #couplegoals #blackgirlmagic #blackkingsandqueens https://www.instagram.com/p/CF6kgmpnz26/?igshid=mqf7pnznm8d5

[actsme-blog]

Giving thanks again for another moment/day with you! #elizadukes #life #love #givethanksalways #family #framily #goodhealthy #goodrelationship #selftherapy #anxiousmind #anxietyrelief #blackexcellence https://www.instagram.com/p/CFjdFLqnu9B/?igshid=hhrkd0qazic5

[actsme-blog]

TGIF again! Think Well, * Treat Yourself Well * Eat Well * Speak Well * Grow Well & BE Well #elizadukes #mindfulness #anxiety #anxietyrelief #blackbusiness #womenbusinessowner #blackgurlmagic #blackqueen #stressrelief #thebreathingexperience #bewell #wealthishealth https://www.instagram.com/p/CE_9J11HS6N/?igshid=19ewur0xscdqk

[actsme-blog]

Can you see yourself freeing yourself. . . overflowing into a calming moment! Go ahead create your Meaningful-moments now🌝 #momentsofmine #elizadukes #memoment #joy #anxietyrelief #businesswoman #blackbusiness #selflove #mindhealth #refreshing #stressrelief #goddess https://www.instagram.com/p/CE6wXYhHCfg/?igshid=1fb0rxc96vzqe

[actsme-blog]

The 1st person that you need make a favorable impression on is you. . . Because inside of you is the “All Knowing, All Power Infinite Creator” We will reach day 7 tomorrow and listen to what happen to to those willing to SHIFT their Alignment and release, refresh and recalibrate their flow! What about you? #elizadukes #selfalignment #godwithin #repost #blackgirlmagic #spirituality #selfcare #anxietyrelief #joy https://www.instagram.com/p/CEuAAt-Hvu5/?igshid=vnoltzfio0ii

[actsme-blog]

You are the Gift when you feed your spirit, mind & body goodness, quietness, exercise, affirmation, passages and of truth, wisdom and take active faith! #elizadukes #7daychallenge #anxietyrelief #breath #meditation #goodnessofgod #infinite https://www.instagram.com/p/CEssU2pnE8v/?igshid=1p857qsma8lap

[actsme-blog]

What direction is RESISTANCE guiding you knowingly unknowingly Search to find your personal truth! #elizadukes #resistance #realignment #rethink #renew #release #knowing #mindfulness #repost #marvel #withinyou #anxietyrelief #claritycoach #clarity https://www.instagram.com/p/CEovtmQH6Qt/?igshid=1uj53f37n2m9y

[actsme-blog]

We welcome September with an internal agreement to create space to connect to the answers already available from within‼️ #7DayMindRinse #elizadukes #answerswithin #anxietyrelief #knowingness #business https://www.instagram.com/p/CElBpRJHwWp/?igshid=1sexhge8yg9f4

[actsme-blog]

Day 2 Choose a few Minutes to collect your thoughts And Re-focus your energies can improve your concentration & rinse away some anxiousness ##elizadukes #mondaymotivation #blackgirlmagic✨ #blackbusinesswomen #anxiety https://www.instagram.com/p/CEjDtRRn6la/?igshid=7fklopeh15tp

[actsme-blog]

We begin today! Learn to create more space within to release & receive more clarity, happiness and harmony to be strategic and wisee. #7daychallenge #elizadukes #anxiety #blackwealth #blackhealth #blackbusiness #women #blackmagic #healthyliving #mindset https://www.instagram.com/p/CEhsMOInYq4/?igshid=z9g2tcurz6mu

[actsme-blog]

How long can our heart’s take generations of pressure before it explodes. 💛💛💛💛💛💛💛💛💛💛 If you don’t join us on this Sunday for a Mind Rinse from Your Emotional Clutter. YOU know deep inside just as I do, Your heart ponds so hard every time, you watch another vulnerable Black man, woman or child lose their precious life to heartless people. This pain is affecting you in your body, also when you rise in the morning. Your heart be racing so hard, and even blood pressure medication ain’t working! Because we can’t avoid the uncertainty we face each & every day Wondering what’s gonna happen today, that I’m not sure, I can handle. Yes I know releasing your pressures doesn’t fix it all, BUT it does give you a more ways to rest your mind. You can become more purposeful within yourself to respond to thoughts, feelings and situation with calmness to begin managing your emotions in chaos. It’s time to transform and gain mental acumen! Being to emotional cause mistakes! #🦋🦋🦋🦋🦋🦋🦋🦋🦋Now Sign Up for this Sunday’s 7-Day Mind Rinse create some new experience that SHIFT & RAISE your positive vibrations! TEXT : 302-508-6777 I’m ready to rinse away my mind clutter & leave your 1st name or email at MindRinse@ElizaDukes.com See you this Sunday 8/30 at 7:30 pm #ElizaDukes #blackculture #blackmentalhealth #blackbusiness #blacksociety #blackgirls #anxiety #fearless #transformation https://www.instagram.com/p/CEdQaoQHQRU/?igshid=rorvfxyrpmx0