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wellhealthhub · 1 year

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How to Fall Asleep Faster: A Comprehensive Guide

In the labyrinth of existence, sleep stands as an enigmatic phenomenon, sometimes slipping through our grasp when we need it most. This comprehensive guide embarks on an exploration of diverse techniques that usher in the embrace of slumber, whether in the span of mere 10 seconds, a brisk 60 seconds, or a contemplative 120 seconds. Our voyage into the realm of sleep encompasses the scientific…

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najikasunart · 2 months

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If I have to have OCD, then so does Four. I don’t make the rules, this is just what you do to your favorite little guys

#linked universe #linkeduniverse #lu four #sky draws stuff #disability awareness #like even though this is just my experience it is in fact an experience I have #don’t get ocd yall it is horrible and has costed me much sleep and many meals #as well as other stuff like brain space and free time

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nigellica · 5 months

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I love the big, ridiculous, dramatic disasters on 9-1-1, but I'd really love to see an episode where they don't go to a single call.

And I don't mean, the focus is elsewhere and we just don't see the calls. I mean they don't get a single call. Like the opposite of the quiet episode.

I want like, Buck climbing the walls, Eddie trying to pretend he isn't also bored out of his mind. Hen trying to be responsible and do responsible things but getting sucked into shenanigans. Bobby suspicious he gets to cook and eat an entire meal. Maybe Chim trying to avoid a conversation with someone and having to find excuses around the station to escape. Or begging Maddie to send them literally any job so he doesn't have to listen to Buck whining (especially when Tommy can barely respond to his texts because he's so busy).

And maybe they get one call and everyone rushes to get ready, gets in the trucks to go and then.... Slowly and sadly reverse back into the shed when they're stood down because another unit is closer.

I want them running out of things to clean, playing stupid games like fuck, marry or kill, doing personality quizzes ('Which animal are you? Buck and Cap both got golden retrievers!'). Just... The levels of stupidity they could get into with nothing else to do.

(And Bobby somehow gets an entire month's worth of paperwork done before he emerges into the disaster that is the firehouse, smoke alarm going off, feathers everywhere for some reason and just the entire 118 looking like guilty puppies)

#911 abc #911 show #evan buckley #eddie diaz #chimney han #hen wilson #bobby nash #118 firefam #station 118 #maddie buckley #shenanigans #I just think it would be fun #give them some down time #and literally no one else #like Athena is still out there going from call to call to call #but it just somehow misses the 118 #they get all their breaks and meals #maybe even try to sleep but are too suspicious waiting for the other shoe #maybe Ravi has a turn with the clipboard and goes full Clipboard Buck #and no one realises their shift is over until a call finally comes #only for the next shift to head out on it #maybe they arrive and everyone is asleep against each other on the couches #video game playing itself in the background #Buck and Eddie asleep against each other #Bobby in his own chair #Hen and Chim leaning against each other #Ravi somehow spread across their laps #the next shift is just like #wow they must have had a crazy shift #better let them sleep

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lotus-pear · 1 year

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i think you guys are onto smth..

i unironically got invested in this HELP

#WHERES THE FIC AT IF SOMEONE WRITES THIS I WILL PAY THEM A HUNDRED DOLLARS😭😭#kunikida serving the country while dazai's serving cunt😔#dazai was born to malewife but forced to manipulate and i think that's the greatest tragedy of bsd #anyway some facts i would like to share abt this au thay i came up w while drawing!!#takes place in 1939 (start of wwii) and there was a mandatory draft that required one male over eighteen from each house to serve #both of them are still twenty two and had been engaged for abt two years before getting married that year #newlyweds! unfortunately kuni had to go fight and they were seperated :(#before the war kunikida was a math teacher at the local high school and dazai obviously managed the household and didn't work #he's hopeless at cooking and meal prep even w recipie books so they either get those prepackaged meals or kuni makes dinner when he gets ba #so like when he's making lunch for kunikida he normally just packs a basic sandwich w raw fruit #kunikida always appreciates the effort even tho hes probably sick of having the same thing everyday but he won't complain abt it #when kunikida joined the army he was relieved that the mess hall had better food than dazai #he was the only one in his platoon that never complained abt the food so his fellow soldiers assumed it was bc he came from a tough bg #when in reality he was just used to being poisoned on a daily basis from his dumbass husbands cooking and was hardly fazed from army ration #they write to each other although its more dazai sending and kuni receiving bc hes off fighting and doesnt have time to write back #dazai talks abt life on the homefront and how he has to grow a victory garden (everything is DYING HE CANT EVEN RAISE TOMATOES)#and kuni writes abt his fellow soldiers and how the war is going and when he thinks he'll be home and how he misses sleeping in a bed #ANYWAY yea thought i'd share sry for infodumping in the tags again #this post is for like the four ppl that care abt this specific flavor of knkdz so hopefully this gets four notes at least #bungou stray dogs #bungo stray dogs #dazai osamu #osamu dazai #kunikida doppo #doppo kunikida #kunikidazai #knkdz #lotus draws #bro sry for posting at two in the morning i couldnt sleep until i got this out of my head they have infested my brain

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wuxian-vs-wangji · 3 months

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If Rain breaks Payu's rules, he gets a punishment.

Rain isn't mad at all about Payu not texting him like he had promised weeks before he would-

Rain probably dismissed those as just words, maybe even forgot.

Payu is showing Rain that he takes those words very seriously. That is a Rule- "Rain's" Rule (quotes because he came up with it on Rain's behalf). A foundation of their relationship as much as Payu's own Rules of "no cursing" and "responsibilities come first".

Even though Rain has said nothing about Payu being out of reach and not texting him, Payu needs to acknowledge that the Rule was broken. Especially since this is the first violation of "Rain's" Rule.

He asks for forgiveness wholeheartedly and sincerely, and waits patiently for Rain's forgiveness. A Dom who takes and never gives is no Dom, that's an abuser, and it's how Sky ended up hurt so horrifically. Payu is the example of the true and genuine Dom- someone who respects their sub with the same wholehearted care and devotion as they expect to receive. No matter if it's a big or small mistake.

#payu #rain #payurain #love in the air #lita #also shoutout to novel-payu because you see there that the rules are bendable within reason #the best example would be an instance where rain is overworked; hasn't slept in days; hasn't EATEN in days #he has an absolute meltdown and is yelling profanities about his professors and making up for lost time with the cursing #and at no point does punishing him even cross payu's mind #he just sits there patiently and feels genuinely bad for how hard it is on rain #he then tricks rain into getting one night of good sleep by swearing he will wake him up within an hour #and then because he knows rain will be upset about missed time- payu stays up and works on rain's model to keep him on track #and then asks for a temporary rule that each day rain has to have a 30 minute meal with only payu and no homework #so payu can make sure rain is eating; rain gets a mental break; and they can just spend a bit of time together as boyfriends

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camels-pen · 2 months

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usopp and sanji late night impromptu date swimming in the aquarium. reblog if you agree

#one piece #sanji #usopp #sanuso #nemotime #its ass oclock and theyre both tired and one of them floats the idea of a swimming date #but the sea is dark and hard to navigate and neither of them want to drag out the kiddie pool frnky has stashed away somewhere #and usopp suggests the aquarium. sanji goes 'okay. aquarium time.'#dont even bother to change into swimsuits. they strip as much as they want before going in.#and then just kinda hang out at the edge of the hatch #shoulder to shoulder and valiantly trying their best not to fall asleep in the water #any fish that come investigating (read: bothering usopp) gets kicked away by sanji and also added to meal planning for the next day #the rest of the crew find their night watch idiots asleep in a very precarious position #where one wrong move would send them into the water #zoro pushes sanji in on purpose. in his sudden surprise and panic sanji grabs usopp and drags him down with him #before resurfacing not a few moments later cursing and apologizing thinking it was his own fault they fell in #zoro rips them a new one about falling asleep on watch duty. sanji figures out it was him who pushed them in- or has a hunch idk #anyway. fighting while usopp gets ushered off to bed proper with a warm drink. sanji joins him after making breakfast #and they eat together in usopp's bunk before snuggling and probably sleeping again #anyway

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coridallasmultipass · 2 months

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HAPPY BIRTHDAY TO MY BESTEST WIDDLE SNAKEY WAKEY.

I can't believe my son is 18!! I estimated a birth date for him to be about a month before I got him in fall of 2006, since he was such a widdle month-old baby sneky. I always try to get a good birthday pic of him - especially after he eats and gets the good yawns in.

Pretty soon, he'll be off to snake college, for snakes. Dunno how we're gonna afford those ssssnudent loans.

Image description below the cut:

First photo is an albino corn snake (species name: Pantherophis guttatus) peeking out from behind a fake flower on a rocky hide (a house inside the tank where reptiles can feel secure and hidden). The snake is flicking his tongue out. Only his head is visible in the photo. Caption on the photo reads: Demo's 18th birthday. August 9, 2024.

Next photo is the same snake, but in a clear, close-up, detail photo. Each scale is clearly defined. He has red eyes and pink cheeks, and pale white patterns on an off-white body. The scales on his head are shaped to follow the different planes of his face. The scales on his neck (and body, not shown) are uniform and scallop-shaped.

The next three photos are sequential. The same snake appears with his mouth barely open. Then, his mouth is wide open in a yawn. His cheeks look so smooshy. His head is shaped the way a snap hairclip opens, curved upwards, and it's funny and cute. His mouth has ridges inside, but no teeth or fangs are visible (because his teeth are too tiny to be photographed politely, and he does not have any fangs). The last photo in the sequence has the snake with his mouth still open, but the top of his head is a normal shape again as he begins to end the yawn.

#snake #snakes #corn snake #snow corn #snek #sneks #snekblr #reptile #reptiles #Pantherophis guttatus #Elaphe guttata #cute #pets #pet birthday #18 #tank is bare in the pics bc i ran out of spoons while washing everything #i forgot i have to wash decor outside and it got dark and i didnt wanna get bug bites so i had to...#...do a whole sink of heavy dirty dishes (not mine) AND wash the decor around the thawing meal for him #...and then disinfect the sink ofc bc i was at my limit after only getting the hide and water bowl washed #was gonna do it earlier in the day but ppl were moody downstairs #hes gonna sleep off that meal and sippy sip rn anyway (was already in his hide by the time i refilled my water and went back to my room)#i got a drinking vid but he was facing away from my vantage point and it makes him look like a hognose bc of refraction lol #anyway i gotta get ready for bed myself today was busy and i didnt even finish the one thing i planned to do bc im too tired #Cori.exe #Image.exe #i would do a silly edit like i usually do for demos bday but again i have no spoons rn #hhh added image description and now its almost midnight aa gotta post fast #*now its midnight lmao #ughhh i couldve been ready for bed in the amount of time it takes me to proofread an unacceptable number of times #anxiety is a mf 'what if i misspelled a word' 'what if this phrasing is awkward' mf im the only one that cares shut up

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httpiastri · 1 year

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zandvoort weekend highlights 💘💘

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padawansuggest · 17 days

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Normal average ‘I don’t sleep on command but I can get to sleep every night’ sleepers: ‘this is how you’ll get the best sleep possible and stay healthy! This routine involves 17 steps to lead up to bedtime and the exact position for your bodytype for the best sleep.’

From-birth chronic insomniacs: I mean. I’m aware of my physical body while I sleep and also I pretty much move every 5 minutes and that incorporates itself into my dreams in some way or another, but that was overall a staticky 3.75 hours and that’s good enough for now! We Gucci babey.

#my overall goal for a day is 6 hours over the course of a 24 hour period #because my doctor told me so and said that as long as I can get around that much we good #I have literally been an insomniac since birth lmao I don’t have a healthy relationship with sleep #also I woke up with a node on my neck swollen so I’m gonna have a cold I guess #but either way the important fact is that I’m trying for sleep again #I’ve been sleeping spread out like a starfish lately and idk why #someone come help me regulate bedtime and meals plz I’m suffering #also I literally woke up choking on nothing so this cold will be hella fun #she didn’t even tell me 6 solid hours she said as long as I can include naps to add up we still Gucci

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lil-vibes · 1 year

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hc that dazai only eats food that 1. came from a can that he just opened or 2. food that he can confirm was made by chuuya. sometimes he'll wait until chuuya takes a bite out of dazai's food because he is paranoid enough to think that it's poisoned

#chuuya figured it out bc dazai kept eating his food. even tho dazai ordered his own that is slowly cooling on the side #and so he tested it by 'stealing' some of dazais food and what do u know ? the mackerel can eat something that he ordered for himself #so now he just does it without thinking #oh dazai opened a sandwich across the room? better go take a bite.#in restaurants he'll casually pull dazais dish towards himself. sample it. and then slide it back without looking up #i think that in the 2 years dazai had to lay low some dots connected in his brain and #and he didnt sleep for days bc his brain started replaying every shared meal he had with chuuya #now hes blushing and his heart is gonna beat out of his chest and how dare that slug make him so miserable even when bes not here !!#they are so embarrassing good god #bsd #skk #chuuya my love #dazai #personal hc #my hcs #skk headcanons #pebbles (me) ramblers

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nebulathunderwave-art · 4 months

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A new daily struggle for Meng Yao: having to get up for work and leave the surprisingly cuddly young master Lan for the whole day 😔

(He's addicted now but he won't admit it. Yet.) (Also more Yunping love nest xiyaos for my own personal needs 😤)

#nebulathunderdraws #xiyao #mdzs fanart #edit: friend pointed out that lxc also automatically gets up early bc of the lan internal clock. which I fucking forgot. my bad #take this as lxc needing to recover so much his body wants more sleep. it's a medical necessity okay #also MY probably has to prepare their meals for the day and has a long way to walk to work so he has to wake up even earlier #my bad my bad I'm so fucking dumb

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carnivalcarriondiscarded · 9 months

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Wait, what do the neighbours do to more or less get money? Like what do they do for quests wise?

Howdy's tavern has a board where people can post jobs/quest requests - a lot like in Fairy Tail! a lot of times requests are sent in the mail to any tavern/area that will post them, so you gotta be quick about responding before anyone else does. if the posting was sent in, they have to reply via some form of message to confirm it and essentially say "dont let anyone else take the job, i'm/we're on my/our way"

the quests/jobs have a wide range. sometimes its like "collect this item for me", sometimes its "bodyguard me & my belongings while i travel", and it can be "kill the monster terrorizing my town." it can be anything! it's a mixed bag!

and its a little risky, too. the job postings arent always... In Depth. one time the Neighborhood rushed somewhere because the posting just said HUGE EMERGENCY, LIVES IN DANGER but in reality it was an elderly farmer who had them build a new coop for her chickens before the winter frost. then another time it was all "id like help with a small issue at our town's border" and then the Neighborhood got there and it was a fuckoff huge dragon that they were Not prepared to handle.

the Neighborhood doesnt just take job postings though! their travels often take a while because they'll get into shenanigans/trouble, or in completing one job something else will be asked of them, etc. they also don't always do it for money. if someone's in trouble while they're traveling, theyre gonna help without asking for compensation.

#sometimes their jobs/quests start at home base #sometimes they have to travel #sometimes someone will even arrive asking specifically for them!#the length of their travels also varies wildly #sometimes its a couple days #sometimes its a couple months #one time they didnt return to home base for a year #now THAT was an adventure #rambles from the bog #wh fantasy au #the neighborhood is known for being capable and very helpful #so theyre lowkey celebrities! theyre the pride of their lil town <3 #but yeah their skills and time tends to be in high demand #people will sometimes send their requests specifically to howdy's tavern #in the hopes of the neighborhood picking it up #but yeah honestly they do more Unpaid stuff than paid #they're always doing a coin check - who has what & can they afford a hot meal at an inn #all of them crouched in a circle counting out their collective money after a completed job #thats why theyre always happy when howdy joins - he rakes in So much extra shine #also hes their friend. but with him around they can afford to sleep in beds #oh my god howdy is the neighborhoods sugar daddy #sugarpillar....

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blubujollyrancher · 11 months

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furina and focalors are both so tragic, focalors for having power and furina for having none. focalors for wanting to be furina and furina for wanting to be focalors. focalors wanted to be human but was chosen to fill the role of a god, while furina was forced to live and suffer endlessly for 500 years with no power to stop it. i want to cup them gentlee in my hands