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#sleep strategies
englandcoaching · 3 days
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Wake Up and Conquer: A Guide to Shifting Your Sleep And Exercise Schedule
Ever wished you could be a morning person, but your body just won’t cooperate? Or maybe you need to shift your sleep schedule due to work or family commitments. The good news is, you can! Understanding Your Body Clock: Our internal clocks, or circadian rhythms, regulate everything from sleep-wake cycles to hormone production. Light plays a crucial role in keeping these clocks synchronized. Tips…
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compassionmattersmost · 2 months
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Optimizing Sleep for ME/CFS: Strategies for Restorative Rest and Well-being
Improving Sleep Quality for Individuals with ME/CFS Living with ME/CFS presents unique challenges, especially when it comes to achieving restorative sleep. Good sleep hygiene is essential for managing symptoms and enhancing overall well-being. Here, we explore various strategies to improve sleep quality for those with ME/CFS, including maintaining proper sleep hygiene, maximizing deep sleep,…
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haveacupofjohanny · 2 months
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Sleep Smarts for a Happier Life
Unlock the secret to mental wellness with the power of quality sleep! 🌙 Join me on this episode of "Have a Cup of Joanny" as I share my journey from sleep deprivation to mental clarity. Listen now for tips on improving your sleep hygiene! #MentalHealth
In the latest episode of “Have a Cup of Joanny,” we dive into the transformative power of quality sleep and its profound impact on mental wellness. As someone who has journeyed from sleep deprivation to mental clarity, I share my experiences and actionable strategies to help you unlock the secret to emotional balance and cognitive function through better sleep. This episode is part of our new…
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motherhoodtherealdeal · 7 months
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5 things you to try when your child doesn't like to sleep
Parenting comes with its unique set of challenges, one of which is ensuring your child gets enough sleep! It might seem humorous in sitcoms when children repeatedly leave their beds at night, turning their parents’ bedtime routine into a comedy sketch. However, when your child doesn’t like to sleep, it’s a situation fraught with frustration and exhaustion for parents. A good night’s sleep is…
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juliahalefitness · 11 months
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10 Strategies for Better Sleep
Sleep is a fundamental aspect of our well-being. Getting enough of it affects both our physical and mental health. However, for many people, achieving a good night’s sleep can be elusive. The demands of our modern, fast-paced lifestyles often make it difficult to relax and unwind before bedtime. If you find yourself struggling to get the rest you need, these ten strategies for better sleep can…
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boyalasco · 1 year
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How Can I Improve My sleep quality?
Unlocking the Secrets to Restful Nights Sleep quality is an aspect of your health and well-being. Many factors can affect how well you sleep, including your environment, habits, diet, and stress level. According to an online search, the following tips can help you sleep better at night: Follow a sleeping pattern. Even on weekends, try to go to bed and wake up at the same time daily. It supports…
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wellhealthhub · 1 year
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How To Go To Sleep Faster: Tips for a Restful Night's Sleep
Struggling to fall asleep? Discover expert-backed techniques to improve your sleep quality and overall well-being. Explore soothing bedtime rituals, optimal sleep environments, relaxation methods, and more. Introduction Are you tired of staring at the ceiling, wrestling with elusive sleep? Join the club of those who yearn for a restful night’s slumber. Sleep struggles can gnaw at your…
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sleepsimplywell · 1 year
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Can You Actually Make up For Lost Sleep?
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Do you ever find yourself counting sheep late at night, unable to drift off as you realize you have a busy day ahead the next day? While losing out on sleep can lead to grogginess during the day and potential health-related issues when a day night sleep becomes a consistent theme, there is one thing to avoid. Believing you can make up for lost sleep.
Millions of us toss and turn in bed every night, causing us to miss out on the full seven to nine hours of sleep we need to be mentally and physically healthy. But when we do find ourselves sleeping poorly, we may be led to believe that we can catch up on missed sleep — and that we can do this by sleeping in the next day. While this may seem like a reasonable idea, we do need to understand how our bodies work if we want to make up for lost sleep.
To start with, let's look at what happens to our bodies when we don't get enough sleep.
What Happens to Our Bodies When We Don’t Get Enough Sleep?
Sleep is a natural, vital part of the body's repair and maintenance cycle. When we skimp on sleep, we are not giving our bodies the amount of time it needs to carry out these necessary processes — this is why we can feel so groggy and fatigued when we haven’t slept enough.
According to the National Sleep Foundation, adults aged 18-64 should target between 7 to 9 hours of sleep a night. This of course means restorative sleep, not just time in bed. When we dip below this amount, the consequences can vary. Some effects include impaired memory, concentration, and judgment, as well as weakening of our bodies' immunity. Over time, loss of sleep can increase our risk of chronic diseases such as diabetes, heart disease, and obesity.
The Effects of Both Short-Term and Long-Term Sleep Deficits
Sleep deprivation can be classified as either short-term or long-term. Short-term sleep deprivation is when you miss out on one or two nights of sleep — usually through choice — and although there are negative consequences the effects are generally short lived.
In contrast, if you have been missing out on sleep week after week for months on end, then you may have accumulated a long-term sleep deficit. In cases like this the negatives, both near and far term, are much more severe and it takes significant time to recover and rebalance.
The idea of making up for lost sleep is often touted as an easy fix for those who lack the recommended seven to nine hours. Thought of as an excuse to lounge in bed all morning with a coffee and the newspaper, many assume that they can catch up on the sleep they missed out on in a single night.
But this isn’t the case — recovery from a long-term deficit is a much harder proposition. We can't just make up a large amount of sleep at once, as the cumulative effect on our body’s functions have embedded themselves into our physical, mental and emotional systems..
Can We Make Up For Lost Sleep?
In short, if you are sleep deprived, it is rather difficult to make up for the deficit at once. You can’t just cram for sleep in the same way that you would try to cram study for an exam — meaning you won't benefit from trying a short term fix for a long time issue. Think of recovery from sleep deprivation like you would trying to lose weight. For the weight to come off and stay off you need to make a number of modifications over time....and stick to them.
The solution is to break down the recovery into smaller parts and return to forming healthy sleep habits.
The best way to make up for sleep is to gradually build up healthy sleep habits and make sure that you are clocking up the recommended hours of sleep from now on.
This means avoiding unhealthy sleep habits, such as sleeping at irregular times, or using electronic devices late at night. To ensure you get enough deep sleep, establish a sleep routine: Go to bed at the same time each night, allocate at least 7-9 hours for sleep, and practice a relaxing pre-bedtime routine such as reading a book or journaling.
If you have a long-term sleep deficit, it will become easier if you take it one day at a time. Doing this will help you, not only to recover from your sleep deficit but also to re-establish normal healthy sleep patterns. However, it is important to remember that in some cases, such as those with insomnia, a serious medical issue may be at play. When this is the case, involving a sleep professional is a smart step.
Regaining lost sleep, or training for restorative sleep?
Sleep is essential for creating, sustaining, and preserving optimal physical and mental health. Being able to make up for lost sleep is possible, but it does require effort, and patience. We need to understand how our bodies work and how long-term sleep deficits can build up over time.
Just as an athlete follows a comprehensive training plan to prepare for competition so must individuals seeking to reduce the negative effects of lost sleep and achieve restorative sleep. The changes do not take place overnight and small steps lead to success over time. The most effective process is to break down the plan into smaller parts and get into the routine of healthy sleep habits. This includes creating a consistent sleep/wake cycle, establishing a sleep promoting evening routine, having a comfortable sleep environment, and moving back to 7 - 9 hour of slumber each night. Following these guidelines will help you to recover from the long-term sleep deficit and to re-establish normal healthy sleep patterns. If you do find yourself struggling, scheduling time with a sleep professional is a smart step. Remember even the most successful athletes have a coach.
If you find yourself following these steps and are still struggling to wake feeling rested visit us at livesimplywell.live We're here to help you find your true sleep.
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jeeaark · 7 months
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how did greygold react to wyll attempting to flirt with lae'zel?
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Baffled
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whumpypepsigal · 1 year
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The Night Agent s01e04: “Glad you finally got some sleep.”
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Cant sleep so im thinking about ayhalo
I think its like. one sided. qaypierre WOULD smooch that demon and take him on dates. qbad would not recognize anything as a romantic gesture. aypierre could throw a bouquet of chocolate roses at him and bad would just be like ! thank you :}
like they love each other, absolutely. they TRUST each other, to the point where i’d even say it gets in the way of bad seeing aypierre as anything more than a good friend. that’s his guy. The dude always in his corner. Friend resource label: team mate (coparent) (down to help kidnap people). bad doesnt do classic romantic relationships- all of his relationships are INCREDIBLY queer, but the closest he usually gets to what others read as romance is a classic chewtoy4chewtoy dynamic. He LOVES to fuck with people and he loves to get fucked with and if there’s a nice jawline or pretty muscles included?? huge bonus !!
he’s got something- not kinder, with aypierre? not calmer, either, but stable, maybe. pierre has proven, over and over again, that he’s on bad’s side. Spying on tubbo, encouraging bad’s pranks, the kidnapping- i can’t call it a reliable dynamic, not with how paranoid bad is, even when he trusts, but there is still a feeling of understanding that, wherever pierre’s limits are for when he cant support bad (or genuinely turn against him), it hasnt been reached yet
aypierre, on the other hand, i dont know enough about to be absolutely sure but there are some Vibes. ironically, i think hes feeling like his relationships are unreliable. max was going to have their baby, and then he wasnt, and then he left him, then max fucking died. plus whatever is happening with him and ayrobot, which probably leaves him feeling like he cant rely on Himself. like he had, if not a little crush on bad, at least some Interest in him, before. as well as several islanders. i remember the days of the Bed Threat.
but thats part of it, too? because those flings didnt have that emotional connection, and i always got the sense that he started looking for that with maximus, to Love and Be Loved rather than pure lust. To care about someone, genuinely, and be cared about in return. but he didnt get that with the flings, and We know that max was using him, but i dont know if he did, but maybe he had a feeling about it and maybe he also had a feelinf about maximus’ feelings towards bad and maybe- there’s something about that? A little push of not-spite-not-projection onto bad.
because bad IS that reliability, right now. he’s a fucking gremlin. a bastard. a prankster silly guy. he trusts aypierre and aypierre trusts him and they dont share everything but so often, when it comes down to it, it is them against the world. them in the corner, caught, aypierre shouting about kissing as a cover for their crimes while bad runs giggling away from him.
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kelbunny · 1 month
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Late night Roland doodle + limited palette practice using this palette haha.
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utenixx · 2 months
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Guard dog or something
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1twistedsister · 2 months
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Brb gotta go hug Oscar now too ❤️
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How many times did robespierre get an assassination attempts?
Because I remember his sister Charlotte robespierre says in her memoir maybe? That he had multiple assassination attempts not only Cécile-Aimée Renault who tried her luck.
And who is Cécile Renault and what is her story?
Charlotte speaks of attempts on her brother’s life in chapter four of her memoirs:
Since Maximilien Robespierre perished, a victim of counterrevolutionaries, his enemies’ rage has emerged in calumnies, lies, and furious diatribes against him; but before his death, independent of those means which have always suited them, they had another which was no less worthy of them: the dagger. A great number of assassination attempts were made on him. History has spoken of Cécile Renault and of Ladmiral, but it has said nothing of the many other assassins who came to my unhappy brother’s house in the intention of cutting his throat. We were one day gathered at M. Duplay’s house, when a man came and asked to speak to Maximilien Robespierre. My brother went to him and prayed him to say what he wished. That man replied that he could only speak to him in private; he was then shown into a neighboring room where my brother followed him. Some moments later we heard a violent movement. Right away we suspected the unknown man; we entered the room where he was with Maximilien, and we saw that he had seized my brother around the neck, that he had pushed him against the wall, and that he was strangling him!... the assassin was built like Hercules, and had an easy advantage over Maximilien, who was weak bodily and of a delicate complexion. We cried out piercingly; the assassin then let go his victim and took flight; entirely occupied as we were with succoring my brother, we did not think of cutting off his escape. Another time, two men came likewise to M. Duplay’s house to speak to my brother, who had gone out; we told them that he was absent. They insisted on seeing him. There was something suspicious in their countenances, in their miens, and even in their words; everything about them announced their malevolent designs; they were questioned on the object of their visit, and they cut themselves off, which succeeded in confirming our idea that those two men were nothing but criminals, who wanted to assassinate Maximilien. They said that they absolutely needed to speak to him, and that they would return. They did return, in effect, the next day at dinnertime when we were at the table; they did not enter together; perhaps they had made M. Duplay’s house a meeting-place to execute their crime. The first to arrive seemed embarrassed; he asked to speak to Robespierre in private; we replied that their vile plans had been discovered. At these words, he became troubled, mumbled a few words, and retired in all haste. Only a few minutes passed before his companion of the previous evening arrived. He was not given the same to speak; he was told that his accomplice had preceded him by an instant, that there was nothing more for him to do than to join him, and that their attempt had failed. No more was needed to destroy him; one might have called him a man struck by lightning; he fled as if being pursued. These two events, and many others as well, gave Robespierre the certainty that a gang of assassins had been organized to make attempts on his life.
Lucile Desmoulins also mentions an assassination attempt in a diary entry written December 12 1793, when recounting the events surrounding the Insurrection of August 10th four months earlier — ”On August 8, I returned from the countryside. Already the spirits were strongly aroused, someone had wanted to assassinate Robespierre.” While it’s tempting to assume this is one of the attempts Charlotte is describing above, this sounds unlikely to be true considering she hadn’t arrived in Paris by August 8 1792, yet claims to have been an eyewitness. I think it’s also a bit strange how, aside from the testimonies of the two women, we appear to have no other source for/mention of these three assassination attempts. Especially when we know the Cécile Renault one stirred up so many emotions…
As for her story, as told by Histoire du tribunal révolutionnaire de Paris (1880) by Henri Wallon, she lived on rue de la Lanterne (today Rue de la Cité) in Paris with her father and brothers. Acquaintances would later describe her as ”young, lively and nice, [someone who took] pleasure in conversation and loved finery,” and that her reserved father had a constant concern for his daughter. On May 23 1794, at nine o’clock in the evening, Renault presented herself at the Duplay house on Rue de la Saint-Honoré, roughly two kilometers away from her home, and asked to see Robespierre, claiming to have been out looking for him for six hours. When Éléonore Duplay, who had received Renault at the door, told her Robespierre wasn’t home, Renault got surprised and responded ”that he is a public official and therefore should respond to all those who come to his house.” This got her arrested (it is unclear to me whether Éléonore was the one who called for it or not) and sent to the Committee of General Security. On her way there, the three men escorting her reported that ”[Renault] told us that during the l’ancien régime, when one presented oneself at the king’s, one could enter straight away. We asked her whether she would rather have a king, she responded that she would shed all her blood in order to have one and that these were her opinions and that we were tyrants.”
Once arrived at the CGS, Renault was interrogated:
What is your name, age, profession and recidence?
My name is Aimée-Cécile Renault, I’m twenty years old, I live with my father, paper merchant, on rue de la Lanterne, close to rue des Marmousets, in the Cité section.
Where were you arrested and by whom?
I was arrested at Robespierre’s house by men I didn’t know.
What was your motive for going home to representative of the people Robespierre?
To talk to him.
What did you plan to talk to him about.
That depended on whether I found him or not.
Had anyone ordered you to go talk to him?
No.
Did you have anything to present him with?
That’s none of your business.
Do you know citizen Robespierre?
No, that’s why I asked to get to know him.
What was it that determined you to get to know him?
To see if he was OK with me (s’il me convenait).
I ask you to clearly explain what you mean by these words: ”to see if he was OK with me.”
I have nothing to respond. Don’t interrogate me more.
When you presented yourself at citizen Robespierre’s house, did you not express anger over the fact he wasn’t there?
Yes.
Do you know of rue de l’Estrapade?
No, I don’t know of it and I’ve never been there.
Do you know someone named Catherine Théos [sic]?
No.
Do you know an individual by the name of Dom Gerle?
No.
Have you ever heard Dom Gerle or Catherine Théos [sic] speak?
I have never heard anyone speak.
Did you tell the citizens who came to arrest you at citizen Robespierre’s house that if needed, you would spill all your blood in order to have a king?
Yes, I said that.
Do you stand by it?
Yes.
What are the motives which determined and still determine you to desire a tyrant?
I desire a king, because I would prefer that over fifty thousand tyrats, and I only went to Robespierre’s house to see what a tyrant looks like.
When the CPG searched Renault, two small knives were found on her. It was also discovered that, before going to visit Robespierre, she had left a package to one citizen Payen. The package was opened before Renault, and was shown to contain a full set of women's clothing. The interrogation then continued as follows:
What were your intention in providing yourself with these various items?
Fully expecting to go to the place where I would surely be taken, I would be happy to have linen for my use.
What place are you talking about?
About prison, to from there be sent to the guillotine.
What usage were you planning to make of the two knives that were found on you?
Nothing, I wasn’t planning to harm anybody.
Signed: Voulland, Dubarran, Amar, David, Moïse Bayle, Vadier, Élie Lacoste, Lavicomterie, Jagot, Louis du Bas-Rhin. As for her, she refused to sign.
After this interrogation, Renault was sent from the Committee of General Security to the Conciergerie prison. The following day, May 24, she was interrogated by the president of the Revolutionary Tribunal, René-François Dumas:
What is your name, age, profession and recidence?
My name is Aimée-Cécile Renault, I’m twenty years old, I live with my father, paper merchant, on rue de la Lanterne, close to rue des Marmousets, section de la Cité. I have three brothers, one of which, a 32 year old, lives in the same house, and the other two have left, one with the battalions sent to the department of Eure, the other with the first requisition.
Do you have any particular liasions or associations?
No.
Who are the people who visit your father’s house with the most frequency?
Nobody.
What are your opinions on the Republic and the government?
I want a king, because I’d prefer the power to be in the hands of a single person rather than of forty or fifty thousand tyrants.
How can you suppose that the power of the people, exercised through itself,  its representatives or its mandataires to be tyrannical?
I don’t want to share my opinions.
Were your opinions inspired by anyone?
No, and I have no accountability.
Have your manifested your opinions in front of anyone?
No.
Have you in the revolution experienced any loss or been forced into any sacrifice that has been able to serve as a pretext for your opinions?
No, I want a king, I don’t have any other motives.
Do you have the hopes of bringing back a king?
Yes, and it doesn’t matter to me which one.
How do you imagiene the royalty could be reestablished?
Through the success of the armed coalition powers.
Do you have any reports or intelligence that put you in a position to base your hopes on the allied powers on something?
No.
Did you intend to contribute to the re-establishment of royalty?
Yes.
How did you intend to contribute?
I would have contributed with financial assistance and by all means that would have been in my power; I would also have contributed, depending on the circumstances, to destroying the government and those who exercise its power.
Have you made any attempt to carry out your plan?
No.
Have you written any anonymous letter against the government, or know anyone who has done so? 
No.
Have you presented yourself at the house of any representative of the people?
I presented myself yesterday at Robespierre’s house, around nine o’clock in the evening.
What was your plan in going to Robespierre’s house.
To talk to him in person.
What did you want to talk to Robespierre about?
I don’t want to give any response or explanation regarding this question.
Do you realize that your answers lead one to believe you had the intention of committing a crime, and that you must explain your intentions?
She does not want to explain further, and adds that she intended to ask him for instructions on the situation and the strengthening of the Republic.
Do you realize that your declarations and obstinacy to not want to explain yourself cannot be reconciled with such a plan, which is why I’m again asking you to explain yourself?
She persists in not wanting to answer.
Did anyone propose to you the plan of going home to Robespierre and did you tell anyone about it?
No.
Did you go to Robespierre’s house several times during the day?
No.
When you went to Robespierre, did you have with you knives, and of which sort?
I had in my pocket two folding knives, one in tortoiseshell and the other in ivory, both trimmed in silver: the one made of ivory was given to me by my brother in 89, having found it at Prés-Saint-Gervais. The other was given to me by my grandmother three or four years ago. It was loaded with rust; I cleaned it and tried to remove the rust by scraping the blade with another knife, eight or nine days ago. I rarely use it.
Do you regularly carry two knives?
I carry the tortoiseshell one regularly, the ivory one showed up in my pocket, I didn’t know it was there.
When you went home to Robespierre, did you have the intention of using these knives to kill him?
No, moreover, you can judge as you please.
When you yesterday left your father’s house, did you tell anyone?
No.
When you left your house, did you carry with you a package containing clothes, and for what purpose had you brought this package?
I had taken this package containing clothes and linen, because I anticipated that by going to Robespierre I would get arrested.
End of the interrogation.
Renault’s house was searched the night between the 23 and the 24. Suspect things found included two paintings “bearing the effigy of the tyrant and his wife” hidden in a cupboard, ”several papers bearing the signs of feudalism” and two national guard rifles belonging to the father and son. Under the bed in Renault’s room was found a banner on which was a crown surrounded by fleur-de-lis printed in large size. In her father’s room was also discovered the following letter to his son:
Paris, January 3, Year II of the Republic. I’ve seen the letter from your good mother, through which you show that the citizens of the province where you find yourself desire that the former king not be condemned to death. As of now, one can’t tell you anything, because nothing is over yet, but I think that, for the sake of the good and calm of the Republic, it would be desired if he was not executed. Renault. To M. Renault, corporal at the depot of the Théâtre-Français battalion, garrisoned in Berlemont.
The father was interrogated on the spot and revealed he had three brothers, two sisters, three sons and one daughter ”who left his house on 4 prairial around six in the evening and who he didn’t know the location of.” Soon, both he, his sister and his youngest son were arrested and seals placed on their belongings. Arrest warrants were also issued against the two oldest sons of the family, but with both away in the armies they escaped the fate of their relatives.
The Renaults’ neighbours were interrogated in order to find out more about them. One femme Papin, who made sure to underline she was not close to Cècile, had the following to say regarding her disappearance:
Citizen Renault, instructed of his daughter’s absence, appeared desolute, and went to his place to check if his daughter hadn’t taken anything with her. He came back saying that the trouble which agitated him robbed him of the ability to see if she had taken anything. Renault then closed his boutique and went to his place. [Femme Papin] went home as well, after having checked, by going home to citoyenne Gentilhomme, citoyenne Bouchot and others, that [Cécile] was not in the neigbourhood. She went to bed, and sometime after having fallen asleep, she was woken up by the son of Renault who asked her to look after their cat. She accepted this without thinking about any consequences, without suspecting that in this moment, Renault was being put under arrest. The next day, femme Papin’s oldest daughter learned from citoyenne Besençon, baker, of the arrest of father and son Renault, and it was also said that fille Renault, having learned of the arrest of her brother and father, had fled the house to save herself from the same fate. Six o’clock in the morning, she found herself at the house of citoyenne Julles, talking with her about this arrest, when citoyenne Prévôt entered and told them that fille Renault had been arrested as well, and this while having wanted to kill Robespierre.
Femme Papin’s fifteen year old daughter also came forward, explaining that, on May 23:
Leaving her work and passing by Renault’s boutique, fille Renault knocked on the window, invited her in, and gave her the task of handing over 16 sols to citoyenne Julles. Then she chatted with her for about a quarter of an hour after which she went up to her place. Then she came back down and went out, saying she would not come back. Renault’s brother, not seeing his sister return, was worried to the point that he fell ill.
A girl who had come over to the Renault house to buy a pen declared that Cécile had told her that she had just bought a piece of muslin worth 25 livres from a dressmaker by the name of Sonnet, something which the latter’s wife confirmed to be true. The Renault’s maid declared that she had a bundle of Indian fabrics to redo a taffeta dress for Cécile, and Barbe-Françoise-Antonine Cruel, femme Martin, a different seamstress, reported that Renault had ordered a muslin dress made for her in secret, urging her to get it done as quick as possible since she had to attend the wedding of one of her cousins and because she could get guillotined before it. To that, femme Martin had responded that ”when one does no harm, one should fear nothing.” The revelation Renault possessed several expensive garments, along with information she had had contacts with a young man by the name of Admirat, believed to possibly be related to the Henri Admirat who had made an attempt on Collot d’Herbois’ life a mere day before Renault’s visit to Robespierre, were the main topics for the third interrogation with Renault, held on May 25:
What does your father give you in order to provide for your maintenance?
My dad provides for me, but he only gives me 15 sols per week for personal expenses. 
Is it your father or you yourself who buys your clothes? Does he give you a lot and does it vary between different seasons?
He gives me that which satisfies me, and he was the one who bought them. 
Do you consider that, holding the trust of your father and being the one who keeps the house running, it seems surprising that it was your father who bought your clothes; and that in general, these kinds of purchases are a thing of the past for women?
She persists in her former response.
Did you, a little while ago, buy different outfits, and do you in this moment have different clothes at the seamstresses?
I bought six ells of muslin, 25 livres per ell, from Sonnet, a haberdasher, living opposite my dad, and I owe him the price. I gave an Italian taffeta dress to citoyenne Dematin, seamstress, living on l’Île de la Fraternité, I believe in a street near the barracks, opposite or nearby an apothecary, and whose name I do not know, to make a sheath out of it for me. I also gave her a muslin sheath, and the six ells of muslin already mentioned, with the exception of the portion which was taken from it to make the garnish, by citoyenne Gentilhomme, linen worker, living with my father. I gave a pierrot de taffetas to lengthen my petticoat to my friend citoyenne Petit, living in Marché-Neuf, with a locksmith, on the fourth floor. My dad doesn’t want me to see her often, observing that she since about a year has been married to a chariot adjutant whose name I don’t know.
Do you understand that one cannot be convinced that, receiving only fifteen sols per week from your father, and this according to your own admission, he would provide you with such a big and beautiful wardrobe?
She persists in declaring that it was her father who bought her the various effects, except for the muslin, and adds that she owes citoyenne Petit, from Marché-Neuf, around forty livres.
Can you explain how, having only 15 sols per week to provide for your particular expenses, you intended to pay the six ells of muslin which you just declared to have purchased on credit, without your father's knowledge. Isn’t it obvious that you could not pay the price of this muslin without some other special resources?
The confidence the merchant, or better yet his wife, had in me, determined them to make this supply on credit and have me pay it off when I could, in ten or twenty years. I intended to ask my dad for fifty livres when I found the opportunity and give it to them.
Do you remember that in the interrogation held yesterday you declared that you would provide money to those who would help you in your counter-revolutionary projects to re-establish the monarchy in France?
I remember saying that.
How can you reconcile this offer of relief with the shortage in which you declare yourself to be?
I acknowledge the shortage in which I find myself, but I would have sold my belongings to provide for the expenses of the armies allied against the Republic.
How long has it been since you went to confession?
I have no accountability for this. Moreover, churches and priests were suppressed a long time ago.
Who was your confessor when the priests exercised their functions?
I have never been to confession.
Have you been to the house of any priest after they stopped holding office, and has any priest frequented your father’s house?
No.
Have you, since the supression, been at the house of the priest of la Magdeleine?
No, because I knew he was a firm patriot, and that he didn’t share my opinions.
Have you sometimes gone to the curé of Saint-Landry, or had any relations with him?
No, I don’t know him, I only know his name.
Do you know citizen Admirat, aged 16 or 17, who sometimes came to see the son of widow Joyanvad, marchande épicière, rue de la Lanterne, at the corner of rue des Marmouzets?
I’ve seen him five to six times only, but I have never spoken to him. I’ve seen him at my father’s house, which is next to that of citoyenne Joyanval.
Have you been to café Payen?
I have not gone into the café, but I left my package to citizen Payen and asked him where Robespierre lived. He sent me to the guardhouse of the firefighters, who gave me the adress.
Were you not surprised one wouldn’t give you Robespierre’s adress, and did you tell them you were going to see a man who today was a lot and tomorrow would be no more?
I might have, I don’t remember. But speaking to the fireman, I told him: ”Robespierre is somewhere.” The fireman having answered that he was president of the Committee of Public Safety, I replied ”So a king then?”
Have you considered that the various admissions made by you in the previous interrogations, together with those recorded in this one, announce that your visit to Robespierre had any other aim than that of discussing only government affairs?
She persists in her previous responses in this regard.
Are you on the point of marrying?
No.
When did you become a royalist?
I have always been one.
I ask you again what it was that determined you to go home to Robespierre was and what your plan was.
She persists in her previous responses, and adds that she would not say more about this; that moreover, it is up to us to guess the rest. (6 prairial, 6 o’clock in the morning)
Soon, Renault did however start having a guilty conscience over having denied her faith, and seven o’clock in the evening the very same day she gave the names of the two late priests that had been in charge of her communion to a judge of the tribunal. When asked if she since then had performed any religious act and who the persons who had made her do that were, Renault simply responded that that was a secret and she had nothing more to say.
During the trial of public prosecutor Fouquier-Tinville one year later, the registrar Wolff claimed that Renault was stripped of her own clothes, covered in rags and threatened during her interrogation:
To force her to make the confession that they wanted to extract from her, she was applied to a type of questioning so ridiculous that it should have made the justice system blush. As the taste of this young girl, who was quite pretty, was to be well dressed, she was stripped of her clothes and covered with dirty and disgusting rags, and in this state she was taken up to the council chamber where she underwent a new interrogation and where the same demands and the same threats were made against her; to which she replied the same way she had already done, adding jeers and mockery against the judges who had the pettiness to use such a ridiculous type of question against her. She was threatened with taking her father and her entire family with her if she did not confess to this alleged assassination.
As Renault was being interrogated, the city section where her family lived also carried out an investigation against them, and through it, even more compromising details came floating up to the surface. It was reported that the family, after the overthrow of the monarchy, had had the words ”the nation, the law and the king” on a cartridge box (giberne), words which they at first refused to delete, though they would eventually do so with the ”king” part. Renault’s father, speaking of the murder of Lepeletier in January 1793, was said to have had stated ”Well! One also wants the death of the king, that will cost them dearly,” while his son had openly lamanted the king’s and queen’s imprisonment in the Temple while serving as guard there. His statement had been reported to the rest of the guard unit, but he had ignored it, simply saying that he thought what he thought.
Renault’s three arrested family members — father, brother and aunt — were all interrogated on May 28:
Antoine Renault, 62 years old.
Do you know who the people are that your children frequent and have relations with?
I only know of indifferent relations to neighbors or relatives. A sister of mine, a former nun, called sister gray, came to my house and conferred with my daughter, without me remarking anything in particular between them. Said sister is very attached to religion.
Learning that we were writing down this part of his response, he wanted to cut it out.
Does your daughter have any fanatical prejudices and any passions typical for her age?
I haven’t noticed in my daughter any religious affections, she appears rather indifferent when it comes to this subject. There exists no clue she has any passions, on the contrary, she is watched over and never leaves the house alone, except for when she rarely goes to the market. When she goes out, I always accompany her. I add here that my daughter is very attached to her aunt.
How do you provide maintenance for your daughter?
I myself buy what is necessary for her.
Where were you the fourth (23rd) this month?
I stopped working (j’ai descendu la garde) at two a’clock, I had dinner at my place with my son and daughter. Five o’clock, being on the point of going to bed, my son and daughter engaged me to go out to relax. I did so, carrying with me 25 livres that he owed to a laundress. I returned home at eight o'clock in the evening, where I found my son and the fille Pepin (Papin), both in anguish, and the former troubled because my daughter, who had been gone since six o’clock, had not returned. They told me that before leaving, she had told them to wait for her, that she would return, without saying where she was going. I had as my plan to go see if my daughter was at her aunt’s house, so I left my house, but fearing to meet her on the way, I went inside and went to bed, as did my son, and we got arrested in the night. I don’t know what has become of my daughter since this moment.
He is asked about the small pieces of furniture (petits meubles) that his daughter owned.
I know of scissors, a bad knife with an ivory handle, which was given to her by her brother; another knife with a scale handle, from my dead sister. She does not usually carry them and often has neither.
Do you know what your daughter’s opinion is on the revolution?
She is a good patriot, she loves the republic very much.
Does your daughter miss the tyrant and has she shown that she desires to see a king reestablished in France?
No.
Have you yourself, in your house, sought to inspire your children with dispositions contrary to the Republic and the current government?
No. 
One shows him the letter dated January 3 1793 written by him to his son, the two portraits of the king and the queen found, the two small knives, scissors and a case that he recognizes as belonging to his daughter.
He responds to questions asked regarding the denounciations of which he has been the object. He has never heard his daughter talk about Robespierre or her plan.
Does your daughter know how to read and write?
No, moreover, my daughter has so little inclination towards fanaticism that she has never taken what is called first communion, and has never approached a priest to make what is called confession.
The same day, Antoine-Jacques Renault, 31 years old.
Did you know that the paintings were being kept in a cupboard?
Yes.
Have you served as guard at the Temple? 
Yes, two times.
He denies the conversation attributed to him by a denouncer. He is asked again if priests came to his house and if they declaimed against the Republic?
No.
Do you know Admirat? 
No.
When your sister went out, why were you so worried?
As my sister usually doesn’t go out, I was worried over not seeing her again.
Do you observe that the situation in which you find yourself does not indicate simple concern, but deep affection to dreadful events?
He persists in his answer.
Do you know that your sister planned to assassinate members of the Committee of Public Safety, and were you involved in the plot?
No.
The same day Edme-Jeanne Renault, 60 years, former nun, rue de Babylone, 698. 
Do you often go home to your brother, Antoine Renault?
I go there at least once every décade.
Which priests do you know?
I haven’t seen one in two years. 
Have you had any particular conversations with fille Renault?
I view her as my niece, without particularities.
Do you know someone named Admirat, and do you know that he was known to your niece?
No.
Did you know about your niece’s plan? Were you an accomplice? Do you know who inspired it? Did conversations hostile to the republic take place in your house?
No.
The same day her three relatives were heard, Renault was her too picked in by Dumas for a fourth interrogation:
Eight days before your arrest, did you not strongly press a seamstress to carry out work that you had given her?
Yes, and these works were garments.
Did you say to this worker that you were in a hurry for these clothes, and that you didn't know what could happen, and that you could get guillotined in eight days?
I may have said that.
How is it that eight days before your arrest, you could foresee that you could get guillotined?
I have no idea.
Did your family know that you were preparing for first communions?
Never.
How did you know that Blondeau, priest of Saint-Denis-du-Pas, died last Pentecost?
It is only too true that the good priest is dead, I do not want to say from whom I learned of his death.
Do you want to declare that it was he who suggest to you the plan that you attempted to carry out?
Nobody did.
Do you often see your aunt, the former nun?
About every fortnight, and not as often as I would have desired.
She doesn’t want to make more declarations.
She declares that she doesn’t know how to sign.
Signed only F. Girard.
Renault was not perceived as some ”lone madwoman” by the authorities. Instead, they viewed her alleged assassination attempt as part of a bigger conspiracy, connected first and foremost to Henri Admirat’s attempt on Collot d’Herbois life one day earlier. Admirat and Renault were in their turn believed to be accomplices of Baron de Batz, a royalist and former member of the National Assembly, who had since turned against the revolution and was currently in hiding. According to letter written by the Committee of General Security to the public prosecutor exactly a month before Renault’s visit to Robespierre, de Batz had tried to rescue the royal family from the Temple by pretending to serve a guard there, tried to rally a mob to save the king on the day of his execution, held an Austrian committee directed by Marie-Antoinette, tried to bribe the authorities, and had contacts with both William Pitt, the Vendée, Toulon, Lyon, Marseille and the émigrés, all with the goal ”to assassinate the national representation, the object of his constant rage.” The letter ended by declaring de Batz was officially outlawed and any means were allowed when it came to capturing him.
In the weeks following Renault’s arrest, she would be joined by more people accused of belonginh to this alleged conspiracy, among them de Batz’ mistress, lodger and secretary, a domestic and seamstress, a former marquis and his son, a banker, a confident of Fabre d’Églantine and Hérault de Séchelles, parisian prisoners de Batz was believed to have influenced, and even several men currently employed in revolutionary administrations believed to benefit the enemy. On June 14, the Convention unanimously decided to immediately send the total of 40 accused before the Revolutionary Tribunal, following a report on the conspiracy read by the Committee of General Security’s Élie Lacoste (the total number would however have been bumped up to 54 once the trial began). The main objective of the conspiracy had according to Lacoste been ”the abduction of Capet's widow, the dissolution of the National Convention, and finally counter-revolution.”
The trial started on June 17 and lasted only for a few hours (I’ve unfortunately not discovered the minutes for it). All of the 54 accused, with the exception of Admirat, denied having been involved in any assassination plan. That was however not enough to stop the tribunal from sentencing every single one of them to death. They were executed at four o’clock the very same day, all dressed in red shirts, which the penal code of 1791 had proclaimed all condemned murderers were to wear.
Though Robespierre never so much as saw Renault or Henri Admirat, the assassination attempts are still often seen as a contributing factor to a decline of his mental health in the last months of his life. Already on May 25, he was the author of the following CPS decree, rather panicky in tone, asking Saint-Just, who was currently away with the armies, to return to Paris:
Dear collegue,  Liberty is exposed to new dangers; the factions arise with a character more alarming than ever. The lines to get butter are more numerous and more turbulent than ever when they have the least pretexts, an insurrection in the prisons which was to break out yesterday and the intrigues which manifested themselves in the time of Hébert are combined with assassination attemps on several occasions against members of the Committee of Public Safety; the remnants of the factions, or rather the factions still alive, are redoubled in audacity and perfidy. There is fear of an aristocratic uprising, fatal to liberty. The greatest peril that threatens it is in Paris. The Committee needs to bring together the lights and energy of all its members. Calculate whether the army of the North, which you have powerfully contributed to putting on the path to victory, can do without your presence for a few days. We will replace you, until you return, with a patriotic representative.  The members composing the Committee of Public Safety. Robespierre, Prieur, Carnot, Billaud-Varennes, Barère. 
The next day, May 26, after Barère in the name of the CPS had read a report to the Convention regarding the assassination attemps (calling Renault ”a royalist as fanatical as the most inveterate of couriers”) and using them as a weapon against the English, Robespierre mounted the roatroom and held a fiery speech — ”calumnies, treasons, fires, poisonings, atheism, corruption, famine, assassinations, have all lavished their crimes; there still remains assassination, and then assassination, and then again assassination.” He appeared at the Jacobins the following day but after that he didn’t speak in public again until June 8, the day of the Festival of the Supreme Being. The Convention deputy Joachim Vilate claimed in the pamphlet Causes secrètes de la révolution du 9 au 10 thermidor (1794) that Robespierre during the last months of his life ”spoke only of assassination, again assassination, always assassination. He was frightened his own shadow would assassinate him. One month before his overthrow I had only set foot in his house and was given worried and threatening looks.”
The assassination attemps are also commonly seen as a contributing factor to the creation of to the Law of 22 Prairial, passed by the Convention on June 10, which Renault and the other accused were also judged under.
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tinyperson00 · 17 days
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sneak peak for @saffron0v0 :3
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The sleep deprived brain works different I swear-
but anyway.. other raffle winners I am also cooking up some ideas for your character that you requested! I’ll draw it in the order of who sent it in first btw
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