#seeking professional help for sleep

[wellhealthhub]

How to Fall Asleep Faster: A Comprehensive Guide

In the labyrinth of existence, sleep stands as an enigmatic phenomenon, sometimes slipping through our grasp when we need it most. This comprehensive guide embarks on an exploration of diverse techniques that usher in the embrace of slumber, whether in the span of mere 10 seconds, a brisk 60 seconds, or a contemplative 120 seconds. Our voyage into the realm of sleep encompasses the scientific…

[sunlit-mess]

ARE YOU OKAY 🗣🧻🧻🧻🚑🚑🚑🩺🏥

🥰😍 NO ✨️🎉

[smilesrobotlover]

Whumptober day 4- Shock

Ok I did as much research on this as possible and idk if it is actually accurate but I tried. Some of the stuff that is inaccurate can be assumed because they don’t know what they’re doing lol. Anyways, king of the Gerudo stuff! Centered around Orman, Ammon, and Terrako! Important to note that Ammon has a Sheikah prosthetic. Also fair warning, there is an electrical shock. Lofty, you know what’s about to happen….

~~~~~~~~~~~~

Terrako sprinted across the ruins, hopping when he reached a strange looking pedestal on the other side. Orman and Ammon slowly followed the little guardian, cautious of their surroundings. They were investigating ruins found near the castle, and Orman was surprised at how unique the ruins were. He’s seen many Sheikah ruins, and even the legendary Zonai ruins, but they didn’t look anything like this. Inside the ruins, there were strange lights that lit up the place, and even though it was filled with debris, it was surprisingly empty, save for the pedestal Terrako was at.

“What is this place?” Ammon muttered underneath his breath. Orman shrugged and walked over to Terrako, noting an electric circuit near a door.

“What is that?” Ammon asked.

“Dunno. Looks like it keeps the door open.”

“How is it still working after all these years?”

“I don’t know.”

Ammon put his hands on his hips and gave Orman a teasing smile.

“Why don’t you know anything?”

“Because I like to remain blissfully ignorant. Now come on.”

Ammon stared at the door for a moment before catching up to Orman.

“What exactly are we looking for anyways?” He asked when he reached the pedestal.

“Dunno, we need to investigate this place and report back whatever we’ve found, so that’s what we’re doing.”

“Investigate… investigate what?”

“Investigate something, I don’t know. Didn’t you listen to Rhoam during the briefing?”

Ammon scoffed and crossed his arms, looking around for a moment. “Welp, there’s nothing here. We can go home now.”

“Hold on now, we haven’t seen everything.”

Ammon groaned and spun around, staring down the empty room. “It’s just an empty room.”

“An empty room with technology still working! I’m sure that’ll be useful information.” Terrako beeped in response and Orman rubbed his little head. “See? The guardian agrees with me!”

Ammon rolled his eyes. “Just get him to record everything so we can leave.”

“Sure thing,” Orman put his hands on his knees and looked at the little guardian. “Ok Terrako, be a good little guardian and record everything so Ammon doesn’t blow a fuse!”

“Hey!”

Terrako made some beeps that Orman assumed was giggling, and he chuckled while Ammon huffed.

“Just wait until Rhoam hears about this. Harassment while on the job is no joke, you know!”

Orman smiled and rolled his eyes while Terrako looked around at some debris. He himself stared at the pedestal, having to agree with Ammon that there was nothing special of note here. He watched Terrako while Ammon continued to complain, curious at what the guardian was doing. Terrako studied every piece of rubbish and debris left in the ruin, and the little guardian found itself near a wall with a strange mark on it. Orman titled his head and walked over to Terrako, eyeing the symbol.

“What is that?” Ammon asked, not moving from his spot. Orman knelt down and brushed his hand against the symbol.

“You ask a lot of questions, Ammon.” He pulled back his hand to look at the dust on his gloves. Ammon scoffed and turned back around.

“I ask a lot of questions you don’t know the answers to apparently,” he grumbled to himself.

“It’s a mysterious ruin that has stuff we don’t understand, how do you expect me to know everything?”

“I don’t know, why don’t you know?”

“I’ve never seen it before!”

“Sounds like a weakness to me…”

“You’re a weakness to me.”

“No you are!”

Orman burst out laughing and Ammon did the same. Such ridiculous banter, what were they? Children? Terrako made a beep noise and Orman rested his hand on his head.

“What is it, little one?” He asked, and Terrako continued beeping, staring at the symbol on the wall. Orman narrowed his eyes as Terrako’s beeping got strange.

Suddenly, a bright light appeared, and electricity burst out from the symbol, hitting Terrako. Orman yelped and jumped back from the guardian as electricity spewed out of him. The lights in the ruin went out one by one, and all the technology started to spew out electricity and shutting down. Including…

Orman gasped as he spun around and saw Ammon’s prosthetic arm spew out electricity. His whole body convulsed and he collapsed to the ground, his muscles continuing to spazz.

“AMMON!” Orman cried, running to his friend. He grabbed his spear and brought it down on the emergency release button on the prosthetic, releasing it from Ammon’s arm. He ripped Ammon’s sleeve off and threw the prosthetic far away from both of them. “Ammon,” his voice shook as his hand hovered over his friend. His eyes fluttered open, and he stared up at the ceiling, dazed. He wasn’t unconscious, that was good, but it didn’t mean that the injury wasn’t serious. Orman listened closely to his breathing as he checked Ammon’s nub, cringing at the burns on where the skin was in contact with the prosthetic. That looked painful.

“Ok,” he whispered, “what do I do, what do I do?” He stared at the arm for a moment, then reached into his pouch and grabbed a bright bloom seed, smacking it on the ground to light up the area he was in.

“Ammon,” he said as calmly as he could, and Ammon looked over at him. “Are you feeling alright?”

Ammon frowned, taking in a shaky breath. “I—I can't feel my arm…”

Orman stared at him for a moment, then pursed his lips. “Which one? You’re kind of missing one of them.”

Ammon glared at him and Orman looked down.

“I guess you still have some of it…”

Ammon took in another shaky breath. “It feels… numb…”

“Well, I’m not surprised. Just focus on breathing alright? I’ll take care of this.”

Ammon nodded slightly, and Orman listened to his struggled breaths. That wasn’t good that he was struggling to breathe, but he could worry about it when it got concerning. He pulled out his canteen and began pouring it onto his burns. When his water emptied out, he grabbed Ammon’s canteen and emptied that as well. He then grabbed bandages he had in his pouch and gently laid them over his burned nub. He checked Ammon’s breathing again, and it seemed to have evened out.

“Ammon? How are you feeling now?” He asked.

Ammon shuddered and squeezed his eyes shut. “Like sh—“

Orman jumped when he heard a loud beep coming from Terrako, and he spun around to see the little guardian beginning to wake up. He sighed, and looked down at Ammon who was beginning to sit up.

“It’s just Terrako,” he muttered, and Ammon nodded.

“Ok… we should get out of here before something like that happens again,” Ammon said, laying back down when he wasn’t strong enough to sit up

Orman looked at the door that they came through and sighed.

“I don’t think that’s gonna happen any time soon.”

“What do you mean?”

Orman stood up and walked over to the door. “The door is shut.”

Ammon groaned. “Are you serious?”

“All the technology here shut down, including the door that you showed no interest in earlier.” He looked over at Terrako who was beeping slowly and barely moving. “I doubt he could open up this door in his state.”

“Wonderful… we’re stuck here…”

Orman walked over to Ammon and watched him carefully. He looked exhausted, and his expression was pinched in pain.

“You alright?”

“No…”

Orman rested his hand on his shoulder. They needed to find a way out, Orman would feel much better if an actual doctor took a look at him. Maybe princess Mipha or Queen Kailani would be able to help him. But he couldn’t do anything while stuck in here. He looked over at Terrako who began to crawl towards them, and he hummed.

“Terrako, do you have enough energy to call for help?”

Terrako beeped and Ammon sighed. “Shouldn’t he… save his energy… to open up the door?”

“It might take too long to do that. If we could call for help on the Sheikah slate, maybe someone can come for us?”

“Will that… even work?”

“I don’t know! Technology is weird, so it might!”

“Ah… well… let’s hope… so…”

Orman looked at Ammon worried as he began to drift off. He panicked for a moment and shook him gently.

“Hey, I don’t know if it’s safe for you to sleep, Ammon.”

Ammon groaned and kept his eyes closed, and Orman shook him again.

“Come on Ammon, please don’t fall asleep. I—I don’t know if I’ll be able to wake you up.”

Ammon opened his blue eyes and gave Orman a blank look. Orman sighed.

“I’m sorry, I’m sure you’re tired, but I’m not taking any chances until we can get out…”

Ammon sighed, annoyed and rested his head back, staring at the ceiling. Orman smiled slightly, then looked back at Terrako, who was barely moving. He didn’t know what the right thing to do was. They needed to get out to help out Ammon, but Terrako seemed to have used up all his energy on crawling towards them. Waiting for him to be strong enough to send a signal or to open the door would take too long, but what else was he supposed to do? And which one would be the fastest option? Orman groaned and leaned back against the rock, feeling his mouth drying up. Just great. He used up all of his and Ammon’s water to deal with the burn. They really couldn’t stay for long. Terrako beeped and began crawling to a wall, examining it.

“Hey, don’t send another electric shock through the building,” Orman warned. Terrako beeped again and clawed at the wall, and Orman gasped when some of it crumbled away. He shot up and knelt at the wall, pushing some of the rocks away. He felt a draft from a gap in the rocks and he cheered. “I think I found a way out!” Terrako made an offended beep and Orman chuckled. “Sorry. Terrako found a way out.”

Ammon cheered tiredly as Orman began moving the rocks out of the way, feeling the fresh air hit his face as the wall crumbled away, and soon there was a big enough hole for Orman to crawl through. He jogged over to Ammon who had his eyes closed, and Orman’s heart skipped a beat.

“Hey,” he shook him, a little too aggressively, and Ammon groaned. “I’m sorry, but I need you to stay awake.”

Ammon glared at him, lifting himself up shakily. Orman helped him sit up and he pointed to the hole.

“Do you think you could crawl through that hole?”

“Yeah, yeah I can do that,” Ammon muttered, slowly standing up with Orman’s help. But when he took a step, his knees buckled, and Orman nearly yelped when he caught him.

“Ok, just wait here…” Orman gave Ammon a pat on the shoulder before standing up and grabbing Ammon’s arm. He then took his belt and Ammon’s belt and strapped the exhausted Terrako to his chest. He swung Ammon’s arm over his shoulders and walked over to the hole.

“I’m fine, Orman. I can crawl through on my own,” Ammon said, sounding more sure of himself this time. Orman nodded, figuring Ammon needed to get used to his legs a little more. Orman went in first, sighing with relief when he was outside, and helped Ammon crawl out. He stood up, helping Ammon on his feet and looked at the castle.

“How are we gonna explain this?” Orman muttered to himself, thinking about what they found at the ruins. “The weird electrical shock, the symbol that caused all this… all of it…”

“Just tell Rhoam Terrako did it,” Ammon said, causing Terrako to make an offended beep. “Hey, I’m not technically wrong.”

Orman chuckled at the two and pulled Ammon’s arm slightly.

“Well, we have time to figure it out, come on, you need help.”

Ammon nodded and stuck close to Orman’s side as they began walking towards castle town. Orman kept a close eye on his dear friend, the feeling of worry never really going away even as he walked along the field. But he supposed that there was not much else he could do except to make sure he was well enough to make it to a healer. Until then, all he could do was worry.

[opens-up-4-nobody]

...

[honey-skulls]

HUGE VENT

I'm sorry but i need to get this out, just please don't worry too much or take anything personally/gen

My routine these last two weeeks has been:

-Wake up at my 10 am alarm and spend the whole day in bed, mentally and physically exhausted, brain fog and no motivation for anything, only getting up to eat, having to wait for the "food time" hours to roll around that my therapist gave me because I'm not allowed to eat outside of those hours and if I'm hungry but missed the last food time then too bad, struggling to stay awake because again I'm not allowed to sleep out of the "sleep hours" she gave me and that includes naps, excitedly waiting for 21h30/22h to roll around so i can finally sleep

-Spend the evening mentally screaming in my mind because, while my body is still just as physically exhausted, my mind is suddenly sharp and full of ideas and motivation, but i'm still too tired to get up and draw

-Then spend midnight and onward rolling around in bed, hot and bored out of my mind because my physical tiredness also vanished, but i'm not allowed to get up and draw because it's "sleep hours" and i need to reschedule my body, and end up falling asleep at around 5 am

I'm totally not slowly loosing my mind 😃👍

Edit: Oh also the constant noise in my ears has gotten worse, i don't know what silence is anymore

Silence is actually worse than loud rooms

It's driving me insane

It's so loud

[heartshattering]

I really want to believe that things will get better but then I find myself back in 2018, being told by mental health professionals that I can't return to the psychiatric services center because "Your case is too severe for us to handle" and "You're too unstable" and "We just can't do anything for a case like yours here"...

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[fellator]

wondering if im in a brand new depressive episode

[howdoesone]

How does one cope with stress-induced physical symptoms, such as headaches or stomachaches?

Stress can cause a variety of physical symptoms, including headaches, stomachaches, muscle tension, and fatigue. While these symptoms may seem minor, they can be quite disruptive to our daily lives. When we experience physical symptoms of stress, it’s important to address them as soon as possible to prevent them from getting worse. Continue reading Untitled

[soldier-of-self]

How to Tell if Shortness of Breath is from Anxiety - Find Out Here!

Struggling to Catch Your Breath? Anxiety May Be the Culprit! Learn how to identify & cope with anxiety-induced shortness of breath in this comprehensive guide. Take back control of your breath! #AnxietyRelief #MentalHealthTips #BreatheEasy

If you’ve ever experienced that dreaded feeling of struggling to catch your breath, you’re not alone. Many of us face the overwhelming effects of anxiety on our respiratory system, leaving us gasping for air even in seemingly calm situations. As someone who has battled anxiety firsthand, I understand how it can hijack your breathing and make you feel like you’re drowning in your thoughts. In this…

View On SoldierofSelf.com

[coffee-and-geto]

“IS THIS WHAT YOU EXPECTED?”

✶ pairing: ryomen sukuna × f!reader

✶ summary: yuji itadori had been your crush for a while now. to try and get closer to him despite your bashful nature — you asked him to a movie night at your place. but nothing goes as planned when sukuna takes possession of him and makes you a deal to help you get closer to your friend…

✶ warnings: +18, smut, nsfw, possessive! sukuna, dirty talk, degradation (slut, brat), dub con, dom! sukuna, sub! reader, fingering (f! receiving), sex (p in v), yuji is an aged up character, swearing, fanart found on pinterest if you know the artist let me know pls.

✶ wc: 2, 946

“Oops…” murmurs Yuji as you come down the stairs of your house with a small stack of DVDs in hand.

The bowl of popcorn that you filled just five minutes ago for your movie night is now empty, and you blink as you approach the kitchen counter. “Yuji…” You snort and go to fetch another bag of popcorn from one of the cupboards to refill the bowl.

The sound of popcorn kernels clattering fills the room, and Yuji has a slight pout on his lips. He takes a few hesitant steps toward you and seeks your gaze. Still new to the romantic feelings you had for him, his unusual closeness catches you off guard, and you slowly back up to the counter in measured steps. You force a natural smile, and your heart races at the sight of your friend, whose eyes show disappointment.

“It’s nothing, Yuji. I usually have a lot of popcorn,” you try to reassure him. “But you have quite an appetite for such a fit teenager.” You swallow thick.

Yuji lets out a nervous laugh, seemingly more at ease than a few seconds ago, “You think so?”

Your eyes drift down to his body, eyeing his exposed forearms (he had kept his sorcerer uniform on despite your recommendation to get comfortable), and the defined muscles do not escape your notice: for a teenager his age, Yuji Itadori was very fit.

“Yeah... Pretty much…” Your eyes linger for a moment longer before you look back up at the pink-haired boy whose face you dream of covering with kisses.

Dressed in your pajama shorts and a simple t-shirt, it’s hard to stay perfectly calm, especially when your crush is less than two meters away from you.

Yuji steps forward nonchalantly, hands in his pockets, and steals a piece of popcorn which he skillfully tosses into his mouth. “So, what are we going to watch?”

“I was thinking about some thriller movies or something like that. I’m not too fond of horror movies,” you admit with a shy smile.

“Oh yeah? Why? Are you afraid you won’t sleep at night after that?” Yuji teases you. You nod toward the small stack of DVDs, and he takes the liberty of looking through your selection. “Scream’s pretty good,” he comments, picking it up to examine it with a ‘professional’ eye. Yuji’s brown eyes land on you, and you feel an uncomfortable warmth rise in your neck. “The DVD is new. Have you seen it before?” he asks with a surprisingly gentle, almost… concerned and indulgent tone.

You shake your head.

“I won’t spoil it, but I really liked it,” Yuji sets the other DVDs aside and shows you the one for ‘Scream.’ “Is that okay with you?”

You nod faintly, and a slit appears on Yuji’s cheek. It opens, revealing two sharp canines that are easily recognizable from spending so much time with your friend.

“Damn it, you two are really embarrassing to watch.” A voice escapes from the slit — the mouth that acts as an intermediary with Ryomen Sukuna.

“Hey! Go back to sleep!” exclaims Yuji, almost slapping himself, which makes you wince.

A hysterical laugh echoes, and black marks now streak your friend’s face. The laughter and the slit disappear, making way for Ryomen Sukuna. He stretches his arms up, flexing smoothly. “Ahhh!”

You try to back away but have forgotten you’re leaning against the kitchen counter. Now you’re stuck with the King of Curses…

“D-Don’t come any closer…” you whisper in a trembling voice, eyes wide with terror.

Another hysterical laugh escapes Sukuna’s lips. His eyes — so different from those of your lover — examine you from head to toe, and one eyebrow arches. “What was his type again? Tall girls with big asses?”

You blush at his mocking tone and don’t dare say a word. Even your breathing seems to have become labored, as if the oxygen had thickened in just a few seconds.

A sneer never leaves Sukuna’s lips as he approaches you with an overwhelming air of confidence. When he reaches you, he narrows his eyes and looks you up and down a second time. “So this is the kid you want to flirt with?” His voice is dripping with arrogance…

You swallow hard and don’t dare to respond, your throat tight and your wide eyes fixed on the tattoos of the King of Curses.

“Come on, rabbit, cat got your tongue?” Sukuna snickers.

You shake your head, and a rough whisper escapes your dry throat, “N-No…”

“Oh really? Because the atmosphere a minute ago was so cringeworthy! You two looked like a couple of idiots fresh out of their mother’s womb, ugh!” Sukuna leans in provocatively, his hot breath brushing your cheek and stealing your own.

“What do you want from me?” you murmur reluctantly, pulling your head back slowly to find some breathable air.

“Nothing, just to avoid hearing your terribly awkward conversation any longer,” Sukuna replies, shrugging.

“It wasn’t awkward, you made it seem that way. Give Yuji back his body,” you dare to retort. Your heart pounds faster and harder in your chest, loud enough for Sukuna to hear.

“Nah, I don’t feel like it. I don’t want to deal with the stifling aura of a hormonal teenager again.” Sukuna rolls his eyes and tilts his head to the side. “Do you like this brat?”

You squint without answering.

“I’ll take that as a yes,” he raises a playful eyebrow. “How about we make a deal?”

“No,” you reply immediately.

“What an ingrate! I grant you my tolerance and you dare refuse a deal I give you?” he retorts with a much less sympathetic aura. His hands leave his pockets to rest on either side of the counter, effectively trapping you with him. “I don’t recall asking you a question.”

And his voice immediately makes you regret your words. Being trapped at home with Ryomen Sukuna was not something you could let slide, much less making a deal with him. “No, actually— I—”

“Hush.”

Sukuna’s hands slide from the counter to your hips, gripping them firmly, making you startle in place. His lips descend to your neck, leaving a line of soft kisses, causing a slight shiver. His eyes notice the goosebumps on your skin and his lips curl. “Is this what you expected?” His whisper reverberates like a shockwave through your entire body.

“I— You— No,” you manage to reply almost in a gasp.

“Here’s my proposition then. I help you get closer to the brat on one condition.” A manic smile lights up Sukuna’s face, and your heart now tries to escape your chest.

“What?” you let out almost in a whimper when he presses his lower body against yours.

“Let me use you.”

Your breath immediately reacts to the panic that overwhelms you. No way. You’ll end up dead in that case.

“No, that’s out of the question—” You try to finally slip out of his embrace, but your strength doesn’t match Sukuna’s. He applies more pressure on your hips and plants a kiss on your trapezius muscle. "Just for tonight. Nothing bad will happen to you…” His insistent tone is like a flirtatious purr.

The sensation of Yuji’s lips and much more on you and the idea of being closer makes the blood rush to your head, so how can you refuse such a tempting offer?  But the awareness that he’s using Yuji’s body cools your thoughts.

“No, I can’t— It’s disrespectful to Yu—”

“Are you his owner to know what respect means? Do you think I’m unaware of his adolescent thoughts imagining you with him?” Sukuna’s hands move up to your waist, his nails digging into your back, eliciting a whine from you. “The number of times he’d dreamt of hearing you moan like that?”

If your face could get any redder at this point, the blood might as well explode from your body at any moment.

Your features twist in irritation and anger at what he said next. “If I let myself get fucked by someone like you, I’m sure I won’t come out of it alive!”

A chuckle is your only response. “I’ll try to go easy then. But no promises.” Then he grabs you by the hips to lift you onto the counter and roughly spreads your legs. He slips between them and captures your lips in a rough and hungry kiss. Your breath leaves your lips as he swallows it, not giving you a moment to respond to his taunt. You respond against your will, your lips devouring each other and teeth clashing.

Sukuna sinks his teeth into your lower lip, making you suck in a sharp breath. His wet tongue soothes your aching flesh and moves down your throat to lick a strip of bare skin. The tension and weight of his movement make you shiver, and you hastily take the initiative to remove your shirt, revealing your chest encased in a bra. It rises and falls with your breathing, radiating a heat full of desire.

Sukuna lets out an appreciative whistle that makes you blush. “Do I still need to take control?” he teases with a smirk. “Or is this the behavior of a slut?”

The label makes your heart tremble, and your hands quickly find Sukuna’s neck to bring his addictive lips back to yours. He immediately returns your kiss and plays for a few seconds with the strap of your bra before finding his way to the clasp and undoing it. The bra falls to the floor, and Sukuna’s hands find the curves of your breasts. A whimper escapes your lips, and you close your eyes for a second to savor the new sensation.

A growl is blown from him after breaking away from your lips to snake a path to your collarbone, which he wastes no time in nibbling on. A small jolt shakes your belly, and you tilt your chin up to give him more access to your body. You almost desperately try to remain silent, but it’s difficult when Sukuna’s mouth suckles on a nipple anything but gently. The pressure makes you moan and grimace in pleasure.

“Sukuna—”

“Fuck…” he curses under his breath, moving to your other nipple. He gently nibbles on the hardened, sensitive bud while his other hand keeps the other nipple occupied, rolling it between his thumb and forefinger. You hum and place your hands on your thighs to keep them from trembling — in vain. “The kid wasn’t wrong,” Sukuna murmurs. He wraps his arms around your waist and swiftly carries you to the couch. Your back sinks into the soft cushions as Sukuna’s skilled fingers find the hem of your shorts and remove them completely, with no regard for your embarrassment. His legs straddle the armrest of the couch, and he brutally spreads your thighs, remaining still, his eyes fixed on the large wet spot at the center of your panties. “Who was talking about respect for whom, again?” A dark, mocking smile questions you.

A tremor runs through your muscles, and you prepare to close your legs, but Sukuna anticipates the movement. He places his hands on the inside of your plush thighs to keep them wide open. “Is the dirty slut afraid?” He chuckles before sliding a finger along the side of your underwear, teasing and toying with your swollen core. “So wet f’me…” Your eyes take in the sight of Sukuna’s face: dilated pupils, slightly parted mouth, and almost ragged breathing. He’s practically drooling at the sight of your clothed intimate area.

Blood pounds in your temples when he easily removes your panties, leaving you naked beneath him. His forefinger and middle finger hover over your wet, dripping entrance. “Already worked up by a few kisses…” he comments, and you can only look at him pathetically.

“Sukuna, please…” you whimper as the sensation of his two fingers gliding from your sensitive, throbbing bundle of nerves to your wet folds makes you want to moan even more.

“Please what?” he repeats, focused on your entrance that tightens and closes around nothing. “Already begging?” He bursts into a fit of laughter. “I can’t wait to fill you with my dick…”

“Need you,” you whine with a pout and pleading eyes. And God, he wants to take you rough and fast at that moment.

“Again.” He looks up at you. “Beg for it.” His brown eyes burn with desire — a desire so intense, it could destroy if he didn’t play it patiently.

“Please… Sukuna… I—” But you’re cut off by a yelp from your throat as Sukuna’s fingers plunge hard into you, and he hisses to contain himself.

You’re incredibly tight. Your gummy walls cling to his fingers as if afraid they might escape.

“Fuck… You’re so wet…” He growls, moving his fingers in and out, making you tighten even more. Uncontrolled moans escape from you, resonating in the room.

“Sukuna… hgnn— so good…” you moan pathetically, squirming under him like a trapped mouse in his snare. His pace doesn’t change, going in and out of you, reaching that spot deep inside you each time he goes deeper.

“That’s it… Moan my name,” he murmurs, accelerating his pace. You convulse on the couch and grip the edges of the seats as if your life depended on it.

And reaching the depths of your pussy, Sukuna grins and bursts into laughter at your body’s reaction. You almost scream his name, and your walls swallow his fingers. They curl deep inside your womb, and your trembling legs and ragged breath testify to your state approaching the edge of ecstasy. “Sukuna— Please… so close...”

“That’s it… Cum on my fingers… I want to see you fall apart in front of me…” he whispers in a husky voice. The speed of his fingers thrusting into you increases, hitting that spot that makes your toes curl and almost scream his name.

“Cumming…!” you pant as your back arches and your walls spasm around his thick fingers. You squirt and sob his name pitifully.

Sukuna curls his lips into a sadistic smile and gradually slows the pace of his fingers inside you. He eventually withdraws them completely, admiring the shiny slickness coating his forefinger and middle finger.

“Hmm…” he hums, bringing his fingers to his mouth to taste you. He growls in satisfaction and wastes no time removing his pants and underwear, leaving you barely a moment to take in the sight of his throbbing bulge finally being freed.

If you had bet on Yuji’s length size, you could have won much more money than you thought.

It was just like in your dreams, large, thick, aching, and slightly veiny. Your lips part, and you don’t take your eyes off its reddened, sensitive tip. Sukuna grips his length in his hand and brings it to your needy pussy. The tip meets your swollen clit and taps it.

Sukuna’s lenght twitches slightly in his hand, eager to fill you. The aching tip glides along your folds, spreading them to stop and position itself at your entrance.

“Uh… Can we go—” But you’re cut off. You scream in surprise as his thick member fills your hole in one go, reaching the bottom with almost no difficulty — except for your tightness revealing a side of Sukuna you never thought you’d see: him, teeth and jaw clenched, holding back everything except a low growl and dozens of curses to convey how good you feel wrapped around him. His member splits you in a delicious embrace. Eyes closed, he starts a slow in-and-out motion, forcing you to sob his name in pleasure.

But the only downside was that you weren’t quite used to him yet, your body writhing to try to slow the pace. His hips buck against yours more and more quickly. With each thrust, he hits your gummy spot, making you tighten around him and moan his name, the sound of which is like music to his ears.

Another growl escapes Sukuna as he buries his head in the crook of your neck, nibbling your shoulder. “Take it… Take it…” he keeps murmuring between loud breaths.

“F-Fuck… It’s too much…” you gasp, gripping his shoulders with your hands. Your nails dig into the flesh of his shoulders, and every time his slams into you hit your g-spot, it’s like you’re about to cum any moment, fucking both your cunt and your brains out mercilessly.

“Take it, slut,” he growls in your ear, his lenght twitching in you, ready to fill you with every pound he makes. “I’m gonna fill you up… Fill you until you scream you can’t take it anymore…”

His hips relentlessly roll against you, and Sukuna revels in the cries of pleasure you express. A knot forms in the pit of your stomach, on the verge of exploding. One final pound inside you and it bursts as you reach your climax around him, fucking you even through your orgasm. Your chest rises and falls at such a rapid pace it feels like you’re emerging from a near-drowning experience.

Your waning orgasm is quickly followed by Sukuna’s. “Sh-Shit… Fuuuuck…” he growls in your ear, his hands gripping your hips tightly. Without warning, his orgasm take over him and he finishes inside you with his hot, thick load into your tight hole.

Now, only rough groans and sighs are heard in the room. You let your head fall back onto one of the sofa seats and close your eyes, exhausted. Sukuna slowly withdraws from you and lies down by your side, one hand still around your hip in a possessive embrace.

“You know, brat, if you’re not Yuji’s type, at least you’re mine. Just sayin’.”

✶ a/n: this fic wasn’t planned MWAHAHAHA! i’m sorry tho 😭 it’s been 3 weeks or more than i’m promising to post my fashion designer! suguru fic and i didn’t finish it. i’ve got problems to solve and it’s making me more stressful than i thought 🫠 hope you enjoyed anyway (it’s my first smut tbh)

[bhgy123]

How to create your own body

ض��اء شبیر zia shabirHow to create your own bodyCreating your own body is not possible in the literal sense, as the human body is a complex organism that develops over time through genetics and environmental factors. However, there are ways to improve and shape your body to achieve a healthy and desirable physique. Here are some tips on how to create your own body:Set clear goals: Before you start…

[tarotwithlucien]

𝓨ou in the eyes of your future spouse | pick a pile

Hello everybody! Welcome to my first PAP on this account – it's also the first time I've done one about "future spouse", so I hope you like it and that it resonates with you! ♡

┈─★ Disclaimer: This reading is for entertainment purposes only and shouldn't be taken seriously or used as a substitute for medical and professional advice. It's also a general reading, so it may or may not resonate with you.

┈─★ How to choose: Close your eyes, take a deep breath and choose the image that catches your attention the most – trust your intuition.

── .✦ PILE 1

Shufflemancy: Moonlight/Sunrise - Rope and Ladder, It's Not The Same Anymore - Red Orange County, To - The Neighbourhood, Love Songs For The Haters - FLEECE & Maintain The Madness - The Jane Austin Argument.

Without a doubt your future spouse loves you – otherwise they wouldn't even marry you lol – and they are a protective partner towards you, so in general, they see you as someone they should protect and care for. Therefore, they can act as your knight in armor when you need it, as they are always ready to protect and defend you from all those who try to hurt you.

They also view your relationship dynamics as if you are the sun and the moon – for some of you reading this pile, you are more the moon and your future spouse is the sun or vice versa. Your future spouses see you as a beautiful and attractive person – as if you were a mermaid who mesmerizes them with your enchanting beauty. And one of the physical features they love most about you in general are your eyes because, in the eyes of your future partner, they shine in a way that they have never seen before with anyone. Not only do your eyes shine, but in your future partner's vision, you light up their entire life. Before you met and were together, they saw life in a gray way due to the adversities they faced on a daily basis and, thanks to you, they felt life gain more color, they felt love and it was as if their eyes open themselves up to everything they had never experienced before in their lives.

You probably met early and one of the things they love most is being able to look at old photos you took – whether it was when you first met, when you started dating or just photos of you together in general – and admire how you used to be and they probably compare themselves to the old version of themselves in the photo and it's really funny because you could be looking at your photos together and they laughs, points to their face in the photo and says something like “wow, I was weird ” and it’s a really cute moment between you two. They feels nostalgic in these moments and really misses that time, because unfortunately it doesn't come back and all that remains are memories – and fortunately they are good.

In the eyes of your future partner, you are going through a difficult time in your life. It's not just your partner who is a nostalgic person, you are too and you probably remember the times when your life was easier and compare it to the difficult life you have now – like when you were children, for example. They also see that you are tired and stressed about the way things in your life are – for example, you may work long hours at jobs you don't like just so you can pay the bills at the end of the month, you have to put up with people you hate and it even seems like you let people step on you so that problems don't occur (you can be people-pleasers too) and your biggest victory of the day is going home and sleeping, all while repressing what you're feeling and putting on a fake smile. Your future spouse is your family and they can tell when you are feeling bad and they think that you are being too hard on yourselves and that you may not want to admit it, but you need to seek professional help. So, if this is your case, don't be afraid or ashamed to ask for help! This is destroying your mental health, pile one, please take care of yourselves!! Stop bottling up your feelings, process them, let them go, and then stand back. Do this for yourself.

Your future spouse knows you better than you know yourself – they know what to do or say to make you feel good and are careful about what not to do or say to avoid hurting you or making you feel worse. In their view, sometimes you can end up projecting your problems onto them, but they continue to love you regardless of your flaws – just be careful that this doesn't become a toxic trait that will affect your relationship. They may have met many girls/boys before meeting you, but none of these people compare to you! This whole time in their lives, they never needed anyone, they never felt the need to have someone by their side – on the contrary, they used to be the type of person who went out to a party/bar and flirted with people just to feel good/attractive. But, from the moment they met you, things changed completely and seemed to turn upside down. Just being away from you makes your future partner's heart sink. You make them feel good.

That was all, pile one! I hope you enjoyed it and that this reading resonated with you. Don't forget to take care of yourself and seek professional help if you need it, otherwise your future partner will hit you lol

── .✦ PILE 2

Shufflemancy: Room - Ethan Tasch, Ode To a Conversation Stuck In Your Throath - Del Water Gap, Epiphany - Stained, 976-Evil - Deftones & Tulsa Jesus Freak - Lana Del Rey.

In the view of your future spouses, you are a person who doesn't like to fight in your relationship and who tends to avoid conflicts so as not to cause major problems. You may even end up staying quiet instead of taking a stand on something that bothered you and your future partners also think that you can't express yourself very well through words. It's okay not to want to fight in a relationship, because who does? But, you must understand that some conflicts are necessary and need to happen, so don't run away from them, position yourself and choose your battles well – you don't need to fight over stupid things either lol.

In the eyes of your future partner, you are a disorganized person – the type who leaves their clothes scattered all over the floor or easily forgets where their left their things because everything around them is just a mess – and they think this is just a reflection of how you are feeling inside and how your mind is going. In fact, they may think that your inability to communicate effectively in the relationship is due to problems such as depression or anxiety. Regardless of what your case may be, your future partners notice this and care about you, they accept you exactly as you are and they will not leave you in this difficult time. You may be facing mental health problems, which leave you tired and without energy to do basic tasks like tidying your room and that's okay, just don't forget to take good care of yourself and, if necessary, seek professional help as it will be very beneficial for you!

For some of you reading this pile, before you finally became a couple, you and your future partner were best friends and all this time they tried to convince themselves that you were just that, but deep down they wanted to be tying you to the bed 🤭. They really wanted you and things are no different now. You also seem to be a popular couple who attract the attention of other people wherever you go, as if you were a celebrity couple or just people who are very loved by others.

In general, your future spouse is very jealous and possessive of you, so they want to be the only ones who can touch you in this way and just imagining people other than them touching your body the way they love to touch you so much chills down their spine lol. Just like in pile one, one of the physical features they love most are your eyes and they love just looking at them. One of the activities they love to do with you is traveling – in fact, any time they can spend time with you makes them happy. Your future spouse is so cute, because in the moments when they notice you are down, they do everything they can to make you laugh or just smile. In their view, in moments when you're feeling bad, you tend to walk away just to calm down - and for some reading this pile, this could apply to your future partner.

That was all, pile two! I really hope you enjoyed this reading and that it resonated with you. Just like in pile one, don't forget to take care of yourself and seek professional help if necessary 😠

── .✦ PILE 3

Shufflemancy: White Roses - Greyson Chance, Nervous Young Inhumans - Car Seat Headrest, I'll Follow You Into The Dark - Miya Folick, Uzumaki - Softcut & Dancing In The Moonlight - alt-J

Your future spouse is totally devoted and blind with love for you, pile three! In the eyes of your future partner, they can't live without you and they can't even imagine what their life would be like if they didn't have you by their side. It seems like from the first moment you met, just by looking at you, they felt attracted and didn't waste any time, they went to ask you out on a date lol. Just like the future spouses in pile two, your future partners are also jealous, the only difference is that they seem to be more jealous than the partners in the previous pile, because just seeing you going out, having fun with your friends without them around your side already makes them jealous.

The future spouses in this pile think that you still don't know all sides of them even though you are together. They may have red flags that you haven't noticed or ignore, so it's good to be careful. They may have addictions like alcohol or drugs, they may have bad habits, they may be overly possessive/jealous, controlling, aggressive or end up giving you the silent treatment or distancing you from them when you fight or there is a problem going on in your life as a couple – and maybe that's why you feel the need to walk on eggshells in your relationship to try to prevent your partner from acting that way towards you, which isn't cool. If for any reason you are uncomfortable, they disrespect your boundaries or you simply no longer want to be in the relationship, don't be afraid to walk away!

Because of what I mentioned above, your future spouses see you as someone who doesn't raise their voice in a fight, who doesn't point the finger in their face when they're wrong - they see you as someone who basically never showed their bad side to them. In their view, you understand them. Your future partners may also be individualistic and not have a black and white view of life – that is, they do not follow concepts such as “good” and “bad” and usually only do what is beneficial for them. Furthermore, they usually give back to others what they first received or what they think others deserve. But when it comes to you, it's different. It seems like they control themselves and use the power they have to give you what is good – they know they can affect your life, so they choose to affect it in a positive way. In my opinion they are weird, ngl lol.

Even though I think they're weird lmao, they would be willing to go through hell with you if necessary. They would be with you in times when no one else would be and they would be your refuge, ready to hug you and comfort you.

That was all, pile three! I really hope you enjoyed it and that the reading resonated with you. Be careful with emotional dependence, don't be afraid to set boundaries and, if necessary, let go of relationships that no longer serve you! Until the next PAP ♡

© tarotwithlucien - don't copy, redistribute or edit my content | DIVIDERS

[skinny2tb]

Mealspo☕️ (Tw €d)

A few th!nspo low cal meals I like to make/eat when I feel like b¡nging:

(not my pics!!!)

My tips to avoid eating:

• cinnamon to make your stomach feel full

• sprinkle a bit of salt over anything you fear to end up b¡nging

• mix RedBull and coffee to stay awake all day

• try sports like working out, Just Dance, going for walks, jumping ropes

• chew gum (but remember chewing gum contains a small amount of cals as well)

• measure and weight your body(-parts)

• watch TV shows like Insatiable, To the bone, Supersize vs Superskinny..., as a th!nspo

• tidy your room

• start journaling your everyday life and track your eating habits (apps like YAZIO and Lifesum are the best)

• try on old small clothes which used to fit you as a motivation

• draw your ideal body shape on top of your own printed-out body picture

• drink lots of water or unsweetened tea

• think of how different people are gonna treat you when you finally reach your gw

• sit infront of your mirror and only look at the parts you want to change

• pinch yourself in the arm everytime you think about eating

• try to sleep your hunger off

• wear tight clothes when you feel like you're about to b¡nge (nobody wants to see a pig in skinny fits)

• write down things you'd be able to buy for your skinny self

• smell something gross or imagine the taste of your least fav meal it will help

Nevertheless I do NOT promote any forms of €d's in my posts!

If you fear you or anybody you know might suffer from an eating disorder don't hesitate to seek professional help.

Love you guys, stay strong💪

[kat-mobile]

Hey love ❤️ hope you’re doing good

Can I request Tommy with a gentle, empathetic and sensitive reader please. It was an arranged marriage and he found out his new wife would cry herself to sleep over a book she read or just a cat. His reaction to someone who is completely opposite of him

Thank you in advance ✨

Tommy with a wife who's his complete opposite

A/N: Hey baby, thanks for the request!! I'm doing good and I hope you are too ❤️ I forgot to put on the requests post to specify if you want it as a fic or headcanons so I've made it sort of a mix of the two, hope that's okay anon. I made this blog to try and improve my writing skills and as this is my first attempt it isn't the best, so sorry about that lol. Hope you like it!! (this is set sometime around series 1-2 cause those are my fave)

It was an arranged marriage and to be honest... you weren't particularly thrilled by the notion of being married to Birmingham's most known and feared gangster. But you would do anything for your family and if your father decided that this is what would be best for securing the future of the family then you'd follow through on your part of the deal, even if it seemed like you and Tommy had absolutely nothing in common.

This was a couple months ago now and you had somewhat settled into your new life in Small Heath and with Tommy by your side, the two of you living in comfortable tandem. You had settled into a routine and life was good, or as good as it could be with the risk of being married to a Shelby.

He would buy you any book that you so much as happened to glance at and in turn you would patch up and sew back together any unfortunate pieces of clothing that got in the way of Tommy and his dangerous life style and work, fighting back tears and worrying at your lower lip as you did so. You may not quite understand why he was constantly putting himself in danger but he was your husband all the same and you had grown to love him as your marriage progressed

you would also force him to go and see an actual trained medical professional whenever he came home with said ruined clothing, as a dead husband is less than ideal and you have grown attached these last couple months

Your empathy and tendancy to cry over him when he got hurt was a shock at first but he quickly got used to it, he even tried to avoid getting hurt just so as to not have to see you cry over him

He may not say it outright but he appreciates everything you do and how much you care for him

He doesn't like to keep secrets from you but he doesn't share all aspects of work life with you as he doesn't want you to worry too much, but if being kept in the dark would worry you even more he'd make an effort to keep you in the loop

Your gentleness and compassion is a welcome contrast to his life from before you were apart of it, Tommy didn't know that he needed it before you

If there's one thing about Tommy Shelby, it's that he protects what's his and as his wife he treats you with the utmost care (especially if you have a tendancy to seek out the good in all people)

One night when Tommy (finally) came to bed he found you curled up in a ball on your side with your back to the door, tears gently running down your smooth cheeks

Unsure of what to do when confronted by your distress but still wanting to help, he'd rush to your side and scoop you up onto his lap, holding you close with your tear-stained cheek pressed against his chest and an arm thrown protectively around your shoulders. He'd cautiously rock back and forwards whilst his hand moves slowly up and down your back in what he hopes is a soothing motion. He's a little awkward and stiff but damn if he isn't fucking trying

He'd use his forefinger and thumb to tilt your chin up and force your eyes to meet his own before softly questioning you on why you were crying

"What you crying for, hmm love? Ruining your pretty face"

He'd say, wiping away your tears with his thumb

Upon hearing that the reason for your tears was a sad ending to one of the books he bought you he'd be a little taken aback and he would honestly have to suppress the urge to laugh

It all seemed rather silly to him that you'd cry over some words on paper

"Tommy it isn't funny, it was really upsetting" you'd hiccup out through your tears

he'd just shake his head and sigh, apologising, before pulling you closer, finally laying down on the bed with your legs intertwined

Tommy had hoped it would be a one of chance but when he caught you crying in bed again over the ending of Of Mice and Men, he very quickly figured that he'd have to adapt

Tommy developed a system for when you had your... shall we say moments, he'd sit down on his side of the bed with his back pressed against the headboard before he lifted you up and placed you in-between his legs

Sitting you so that your back was resting against his chest and you could feel his heartbeat

You would then explain to him the sad moments in your books as he softly hummed and nodded his head along to your words

And when he got tired from your quiet voice lulling him to sleep he'd pull you down with him as he laid on his side, caging you in against his chest with an arm around your waist

Those were the nights that he slept the best

[crystallilytarot]

Things you should do to improve your life, selfcare things you should do for yourself

Choose an animal!

Pile 1

You should choose your battles wisely! Sure, stand up for yourself, but sometimes that fight don't worth it. This will be different for everybody, but there are things you should let go. Not for others, but for your own wellbeing. I think you are planning something, and it's good to be prepared. You probably need to make a decision or to choose between things. I think you still have time, you can search about this and really choose wisely. Maybe you can have some alone time to think about this, but also just for self reflection, finding answers within you. If you can, you should really go to a vacation, just a little trip is okay, even going for a walk. And for some of you especially somewhere near water, maybe even swimming or some water sport. You can try some affirmations to be more positive and optimistic. Though if it's a more serious problem, don't be afraid to seek professional help! Everybody has feelings, and you can let yourself feel, bad or good emotions too. You can cry, if you feel like it, you can be silly, laugh loudly. Don't hide this side of you. For some of you, maybe you can try be naked more at home, to accept yourself and really embrace your sensual side too!

Pile 2

You are a hard working person and it will pay off! But in the meantime, don't drain yourself completely! Try to find balance, rest more, especially have enough sleep. Recharge your energy. You probably worry a lot, but you do everything, so trust the process, trust in the Universe! Yes, you can't see everything, but it's not good to expect bad things and be anxious about it. Maybe you can drink some herbs, but cocoa is good too, anything that makes you feel good and relaxed. You can also try meditation or breathing exercises. Please, don't give up hope, have a little faith! It will be okay! Also have faith in yourself too, you are very capable, you can do it! It doesn't matter what happened in the past, don't listen to negative people. You can plan ahead and that way you won't worry so much. Also do something active, any sport you like, or dance. But I think for some of you, even sex would be a good thing to de-stress yourself. You should let out those frustration, anger and worry in some way you enjoy. You deserve to enjoy your life too. It's not just about working. You can do something creative too, you don't have to be good at it. Maybe there's something you always wanted to try, so why not?

Pile 3

You are very smart, you should know it. I think you have some leader energy, so if you want to be in a higher position, get a promotion, better grades, studying in a good university, it can be anything, you have a very good chance to success! I think you are already working on it, or you working on some project, and it's hard, but don't give up now, you are very close to achieve your goals! Just keep going! But also, take your time to enjoy your achievements too. Don't make a lot of big plan. Not because you can't do it, but you should enjoy your money too. You should probably go out a little more, be with your friends. If there's an event, concert, movie, anything you wanted to go, just go. And things maybe don't always happening as you planned, but it's still can be good, so be open minded in everything. Go with the flow a little bit. You can try something new too, don't be afraid! I think you can try to visualize, if you want to manifest. Also pay attention to your dreams! Finding balance is important here too. You don't have to be wise in every situation, sometimes we can listen to our heart too.