#sleep schedule

[whetstonefires]

Oh yeah firm headcanon Jiang Cheng gets up at seven o'clock every morning, thereby allowing him to consider Lan Wangji's 5 hideously early and Wei Wuxian's 9 disgustingly late.

Because he's Jiang Cheng, he gets up at seven even if he stayed up until one with wwx. The suffering gives him a sense of virtue.

[zoomar]

Sleep About Eleven Hours Every Night.

[your-fave-is-being-blended]

Can you blend sleep schedule from real life?

Sleep Schedule from Real Life is being blended!!

You cannot save it.

[tumbler-polls]

Anonymous prompt:

Can you please make a poll on the average amount of sleep per night? (>5-12+, with an option for “wildly varying sleep schedule”?) thanks!

[neverquiteeden]

Why is it that a midafternoon nap when you should be doing stuff is the best and easiest sleep of your life, but when you actually have nought to do and need sleep it evades you like a mirage. They should study this.

[o2studies]

༻`` 22 & 23 Mar 24 — Friday and Saturday

100 days of productivity 65 & 66/100

For some reason I kept thinking today was Friday.. I didn't finish all my chemistry notes but I finished 1 booklet and highlighted previous notes and I'm really happy with that anyway! Also, I did 25 pushups practically in 1 go!!! It's my goal for this month (which I've been building up to since January, around which I could barely do 1 pushup!)

Journalled today too and here is my plan:

I will keep micellar water and nail things by the sink (to improve and encourage general skin care)

I will keep my dog's leash on my desk (to encourage walking them more often —3x a week)

And I will get up to do something at 4.30 every day, even if only to sit back down after (to get some momentum and energy for other tasks)

For the remaining days of my 100dop I will report on my progress, as well as on my sleep schedule (🌙 10.30, ☀️6.30) —I was gonna say that it's 10.25 and I can actually still hit that goal today WOO!!!! But no its 11.25 TvT....

Been listening to this lovely song a lot recently 🎶: Eileen Og by The Dubliners

[crow-collective]

“you post at such weird times are you french?”

no….. i just have a bad sleep schedule

[tdillustrates]

Nah what is dawg doing up at 1am… 😔✊💯💯

@vixidi

[johnnyloa]

₊˚⊹♡

𝒯𝒽𝑒 𝒾𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝒸𝑒 𝑜𝒻 𝓂𝑜𝓇𝓃𝒾𝓃𝑔 𝓇𝑜𝓊𝓉𝒾𝓃𝑒

Hi Guys! It’s been a long time since I’ve uploaded here on tumbler and recently I feel like coming back and sharing a few tips about improving your life. I know I used to talk mainly about manifestation but I honestly think that mental health and keeping yourself physically healthy can make such a big difference in your manifesting journey. That’s why I would like to focus on improving your daily life and definitely talk about it more.

💿☁♫₊˚.🎧 ✩｡💿☁♫₊˚.🎧 ✩｡💿☁♫₊˚.🎧 ✩｡

Let’s start with the basics. In the last few weeks (honestly since summer) I had the biggest problems with my sleep schedule. It was really so hard for me to fall asleep at normal time and it was the cause of me not being able to wake up on time and being late to classes everyday. It got to a point that I felt so physically unmotivated in the mornings I didn’t know what to do. Gladly now it’s over because of my morning and evening routines that I’ve created to feel better and do better. It honestly works wonders.

Let’s just assume that your whole day will go according to your morning. Even if u don’t believe that to be true, just imagine what if everything you do right after you wake up had the biggest impact on your day. How would your mornings look then? What would you do to have the best day ever? How would you manage your time? What things would you use to make waking up and getting ready the most pleasurable thing? Just try that for a few days and you will see the difference in your mood.

If your a heavy sleeper like me and it’s hard for you to get up in the morning, you should pay attention to your evening habits as well. I think one of the biggest part of ideal morning routines is a well constructed evening routine and sleep schedule. It makes your morning more enjoyable, since you don’t have to clean your room, pick your outfit or pack your bags. It’s a game changer as it makes your morning less stressful and more easygoing. So it’s good to remember that morning and evening routine go hand in hand and are not two separate things as you may think. They complete each other and work together.

Making morning/evening schedules:

I think you should make your to do lists as much aesthetically pleasing as you can. It will make you look at them a lot more and actually enjoy the process of making it. One of the best app to use for that kind of planning is Notion. It’s not only very easy to use but at the same time it has so many free features that you can easily use as you want. If your more of a lazy person and you’re not into spending your precious time on doing such lists you can download ready planners from the internet and just fill them out according to your needs. Go on Pinterest and search some examples of notion pages - I kid you not it’s so fun to make them and personalize them your gonna love it.

So what to actually put into your morning to do list? Here are some examples of my favorite things to do right after I wake up. But first you need to figure out how much time do you have before leaving your house. This way it will be less problematic to come up with how much time you can spend for example on skin care or doing your make up. There are also some essentials that I think you must allocate your time into such us making your bed (it subconsciously makes you believe that you already started doing your daily tasks and it will be much easier for you to go on with them) and other basic routine things as keeping your hygiene up as it will make you feel already good in the morning.

So one of the most important things in the morning routine are:

skin care and other basic hygiene needs

picking outfit according to the weather

packing my bag (I hate doing it the day before)

praying and setting intentions for the day

repeating some of my favorite affirmations

making myself breakfast and something to drink

When I’m done with all of those things I should be good to go. But there are actually some other things that you could do if you have more time. Sometimes if I have classes starting later than usual and I still want to wake up at the same time to keep my waking up hours streak I can do some of additional things listed below:

meditation

journaling

planning whole day ahead

deeper cleaning of my room

reading a book

taking a refreshing shower

You might also give yourself more sleep time. I don’t think it’s a bad thing although it can become that when you do it too often. So be responsible and don’t do it every morning.

My next post will be about evening routine and managing your sleeping schedule! ₊˚⊹♡

See ya! 🤍🩵

[loife1m]

Me and my fucked up sleep schedule rn at 11:27 pm: 🤪

[seagull-michael]

I feel like if Mike sleeps without the pills he has an absolute dogshit sleep schedule.

He will unwillingly wake up every day at 5am without fail, not matter how late it was when he fell asleep, then he'll do a sad 5 minutes work out and either begrudgingly continue with his day or pass out again

Ness goes to sleep at 4am and wakes up at 8am thinking "Damn, I need a piss so bad rn" and goes back to sleep until 10.

[deesi-academia]

at this point i dont even know if i have a headache due to stress or screen time or eyesight issues or allergies or periods or study work or messed up sleep schedule or existential crisis

[a-wondering-thought]

im so bad at this whole having a "good" sleep schedule thing

[diamondshapedcat]

Is it a ADHD thing where you don't wake up properly and your brain gets stuck in that half asleep, still waking up mode all day and nothing seems to work?

Because that's what I'm feeling right now....

[minniiaa]

my boss telling me I’ll “grow up” and stop staying up until 1-2am everyday is hilarious bc I’m almost 30… I clock in to my 9-5 FULLY REMOTE JOB and am one of the highest billable people in my company. why do i need to “grow up”? people need to stop being so concerned about my sleep schedule go worry about their own fucked up lives i’m a grown ass adult.

also what’s this narrative about people who stay up late being lazy/degen? I am both but I literally get all of my writing and productive shit done AFTER 8pm. night owls exist let us live.

[thehyperhomie]

OR if multiple of your alters go to sleep at 4am and then some other alters wake up at fucking 5am :D -Lexi