#exercise form
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Fitness Friday
Tips for perfecting your push-up game.
#Fitness Friday#sensible-tips#transmasculine#transmasc#transgender man#trans man#non binary#genderqueer#genderfluid#genderflux#demiboy#agender#bigender#FTM workout#FTM fitness#FTM wellness#push ups#exercise tips#exercise form
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The Ultimate Guide to Proper Bench Press Form and Technique
Introduction The bench press is one of the most popular exercises in the gym, and for good reason. It targets the muscles in your chest, shoulders, and triceps, making it a great compound movement for building upper body strength and muscle mass. However, itās important to perform the bench press with proper form to maximize its benefits and prevent injuries. In this article, we will discuss theā¦

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ah, childhood.
#tlt#the locked tomb#gideon the ninth#harrow the ninth#the blissful early years#chekhov draws tlt#chekhov draws the locked tomb#gideon nav#harrowhark nonagesimus#see its funny because theyre children who are not allowed to play together#and are both starved of human connection and warm touch#so they get their fill the only way they can#by raising skeletons and fighting said skeletons as a form of exercise#gideon is 7 here and harrow is 6#you bet your ass harrow still has those teeth#gideons skeletons are the strongest thing she has in her arsenal
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raon growing up.....
big dog who still thinks he's a lap dog
#to me raon is like a dog that was raised alongside cats#cale henituse#raon miru#tcf#lcf#trash of the count's family#my art#the only form of exercise that cale does other than breathing tbh
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(guy who has never played cotl) haha au time
#this started as a design exercise bc i couldnt get sphinx/devon rex narinder out of my head#but the whole time i was thinking man imagine if the lamb brings him in as a follower but nobody knows he was actually. you know#and the followers are like haha wow our leader channels the power and wisdom of the one who waits almost as if they were them#would that be cool or what. anyway heres narinder reassuming his pre-bishop form and everything his flesh remembers before godhood#ok now im gonna ramble abt design notes#the singe marks were inspired by fallen angels like how some ppl say they burned while falling from heaven. i wanted smth like that when#the lamb is resurrected by nari.. their outfit is inspired by papal cloaks while narinders is based on crusader armor#the lambs name 'bellwether' is also a term used for sheep that wear a bell and lead the flock and i thought that was cool#idk what the thuribles do yet but i do have smth in mind where theyre linked together. and ofc the lamb has a shepherds staff#very proud of nari's little devil tail!! and it was hard to see bc its so dark but he has wrinkles around his forehead to conceal his#third eye. even he isnt aware of it (for now)#idk where im going with this au i just have a bunch of ideas?? basically the lamb is keeping nari's identity a secret from him so he doesnt#go down that path of powerhungry destruction. smth like trying to lead him down a better path but feels guilty lying to do that#also theyre in love with each other and theyre stupid pining idiots abt it. mwah#cult of the lamb#cotl#cotl lamb#cotl narinder#the one who waits#cotl the one who waits#narilamb#art#au#myart#my art#character design#cotl au#false prophet! au
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something something the illegal street racers have now switched to being bikers and Bumblebee and Prowl decide to take part (the Race comic lives in my head rent free. the universe must let prowl give into more silliness and sassiness) as a teamwork exercise but things get out of control. possibly cuz of it again being a rigged deathly racing..
also V
cute as hell. what are you worried about prowl. he's the one getting attention. not you. smiles
#DO NOT PERCIEVE THE BIKE CLOSELY! I DID NOT TRY MY BEST !#i also want one of the racers to help these 2 out like let prowl know he'd have to change his alt form to a heavy bike to fit in if he#doesnt like the attention unlike bee who's basically begging for it all the time#and allowing bee to indulge in a huuuuge speed thrill with prowl. possibly with the help of sari's key I SHOULD add sari in this too#one of the girl racers was really cute i will have her be these faggots' helper#fun cute little trust exercise between the two that becomes hell on earth . as usual *salute emoji#you know at first i was talking with marti another version of this au i think that'll be its separate doodles for fun . teehee#i would share more but i must ramble with me friend first#tfa#transformers animated#prowl#bumblebee#scriboozles
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Zaps myself with a bunch of different Kirby species lasers!!
How many ways can a four pointed star, scalloped hems, and bow ties be worn? :D
#itās a fun exercise tho I highly recommend it hehe#I could see myself developing these forms more in the future :P#uses my bubbly witchy powers to shapeshift into lots of disguisesā¦.. hehehe#art#kirbysona#jojo t. schmo#kirby series#noddy#waddle dee#schmojo#kirby#shadow jojo
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yes madame de fer. whatever you say madame de fer :)
#vivienne de fer#dragon age vivienne#madame de fer#dragon age#dragon age inquisition#dai#da fanart#an exercise in doing a portrait without a sketch and just blocking in shapes :) i liked this!#trying to approach my art with building shapes/carving with a brush rather than doing a sketch first#as my aunt always says 'you are not harsh lines and sharp edges. you are shape and light and form.'#also v obsessed with the alcohol marker brush ive been using it almost exclusively in all of my recent art + a pencil#min draws
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I mean, if anything, buying a protein powder whose flavor turns out to be awful makes me better at consuming protein every day, because now I'm determined to get rid of this stuff as soon as possible but I'm not gonna throw away 50 bucks and a chance to get buffer.

only 26 more servings to go, haha....
#'exercise culture is a form of self-harm'#Oh yeah? Watch this *drinks a fucking hell-shake*#whyyyy did I think the fruity pebbles flavor would be good#Me in the store: Hmm well I mean I'm already making my shakes with frozen fruit anyway....
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[ID: Stanford Pines standing with a cup in his hand a smile on his face, spinning around as though heās trapped in a microwave.]
#I wanted to spin him around in my mind and so I visualised it#This was a really fun exercise in trying to understand 3d forms moving in a space#As you can tell#It is rough#But it was fun!#So do the idea in your head#and have fun :^]#stanford pines#gravity falls#fordsy#ford pines
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finally finished this!! did a collab on insta called āa letter toā¦ā where we wrote letters/notes expressing our appreciation and love for stray kids :)
i decided to do little thank you notes for each member, and wanted to pick references where they were happy/laughing š
plain sketches and refs under the cut ⤵ļø
#stray kids#bang chan#lee know#changbin#hyunjin#han#felix#seungmin#i.n#skz ot8#auteezm.art#this was a great exercise in spending less time on little details and rendering!#iāve gotten pretty good at just sketching and then cleaning that up to use as lineart which works really well for me#check out my insta post for vin lore in the form of oversharing on my kpop art posts LMAO#i hope the ģ“ in i.nās name reads as a loaf of breadā¦and ķė¦ģ¤ was so hard to figure something out for. no ć
s at all#and i knew i had to use the āreturn of hanā clip as a reference for jisungās :ā) even though it was a really awkward angle to draw lmao
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Danyal Al Ghul's missed potential - this kid is not gonna behave like his canon self if he's with the league of assassins until his late formative years, and my reasoning why
(feel free to take this all with a grain of salt this is just my thoughts on it, this is all mostly amusing to me and isn't trying to be negative towards anyone else)
similar to how i was talking about how danny growing up in crime alley would affect him, demon twin aus with danyal al ghul make me laugh a lot (affectionate) because... whose teaching danny to unlearn all the ecofascism he picked up from the league of assassins? whose teaching him to be kind? to be gentle? Not the LoA thats for certain.
(you could plausibly say Jazz but she's only 2 years older than Danny and do you really expect a fellow child to properly explain why X is wrong to another child and have it be 100% effective? i don't doubt it'd help to an extent, but not in the same way an adult explaining it would)
plus a ton of other things, like whose teaching him to value human life? not the LoA. Whose teaching him how to adjust to living with American society after he ends up with the Fentons when he's 8-9-10? Who teaches him that killing is wrong, whose enforcing that?
(not the Fentons if you're going the neglectful parent route, and Jazz can try but i really don't think Danny is going to listen to her, a stranger who isn't even part of his grandfather's league)
How do you teach a child to value human life when the greatest development window for that opportunity has closed and he's already formed his own opinions?
You're not gonna get a Danny whose exactly like his canon attitude if he's staying with the league during his formative years (0-8 years old). you're not. You could get someone LIKE it, potentially, or someone who has traces of it or is similar -- like danny's wit and jokes and sarcasm, and on some level his kindness. but you're not gonna have a carbon copy. Development doesn't work that way. "nature" can only do so much in the face of nurture.
If anything, it doesn't even have to be a major change -- in the league he cans till be kind, but it's probably going to manifest in a different way than what is considered normal. Tough love, for one. But there's gonna be something that affects him negatively. Why make him 'always good/kind' when you can make him a brat who develops into a kinder (if spikier than in canon) person?
TLDR: Danyal Al Ghul would not be like how he is in canon if he's with the league until his late formative years -- not without any lasting pr permanent impacts from the league at least. Missed potential to make him an absolute nightmare like damian was -- especially in his early years when he first arrived to the Fenton house.
(this doesn't apply to danyal al ghul aus where he's either given to the fentons as a baby/is reincarnated/etc. this is mostly aimed for danyal al ghul aus where he fakes his death at like, 7-10 and somehow ends up, personality-wise like his completely canon self by 14 without any differences.)
(and even then if he's five or four, or even three, he would still be traumatized and influenced by the league. he'll just have more time to adjust. the sooner he leaves the league the more likely he is to be like his canon self, but not like an exact copy)
(more under the cut)
Anyways what I'm saying is that there is prime missed Danyal al Ghul potential to make him an absolute NIGHTMARE to the Fentons however way he ends up with them, just like Damian was with the Waynes! Cuz why does Damian get all the fun? Danny got the same training and endoctrine as him! He is also an ex-assassin! Why is Danny the only one who is 'well adjusted and non-violent' hm? Hmm?
Why can't he also be mean, and stabby, and a total stuck-up in some way or another? Have fun with his characterization, its prime opportunity to play play-doh and clay with him! If he starts out as X how does he get the personality traits of Y, and thus become XY?
Like take this with a grain of salt if you will, but make him arrogant. Make him an asshole! Make him a bad person at first! Because he will be! He's the blood son of the batman and you mean to tell me that damian is the only one arrogant about it at first? Make him stabby and mean even at 14 when he's begun to chill out! Have fun with it! If he's with the Fentons at any point past the age of four or five then he's gonna be a nightmare to handle because he still remembers the league and his time there.
(and while it gives him more time to chill the hell out, his time at the league is still gonna leave an impact on him.)
also what im saying as well is have him and sam potentially get along like a house on FIRE. Again, Danny grew up under the views of an ecofascist cult and nobody to challenge those views to him until he got to amity park at whatever age in late formative years he was at. He could be about as intense or even MORE intense about environmental awareness/rights than Sam is!
(also him being supremely unimpressed with Sam's wealth. he gave up a palace in the mountains for this town. because that's funny to me - like let his past have more influence on him! it'll be fun!)
you could have a danny who doesn't kill but doesn't fully understand the value of human life because jazz is like two years older than him and isn't that good at explaining why people's lives are important. he won't kill but he's not morally opposed to it. there's very little chance he actually gets bullied at school because he nearly killed Dash the first time he tried anything.
Danny could have scars, physical ones, because its implied in multiple canon that training starts at toddling (my best bet is 3 at minimum and ~maybe~ 2 but only on the later side of 2. Good fucking luck getting any infant under 2 to do anything you ask, ESPECIALLY assassin training. They're gonna stick the weapon in their mouth sooner than they're gonna do katas. This is coming from a daycare teacher.)
there's more examples of how danny being at the league during his formative years would affect him, but those are just some of them. he could have a sword! An appreciation for weaponry and nature. Maybe he still speaks all shakespearan and formal, does he still make bodily threats to people? If Damian is still threatening people at 14 why can't danny?
#dpxdc#dp x dc#dp x dc crossover#dpxdc crossover#dpdc#tldr danyal al ghul has a ton of missed potential of what his behavior would be like if he left the league mid-to-late formative years#this post is specifically directed towards those danyal al ghul posts where he ends up with the fentons when he's like. 8#like great. who taught him to unlearn all of the LoA's programming#how is he exactly like he was in canon despite being with the LoA during his early childhood#source: i've taken multiple child development classes#this isnt to bash those aus at all its just me thinking its hilarious that danny would even remotely be like his canon personality#especially if he's in the league long enough for damian to remember him#like i love danyal al ghul aus i just think there's not enough being taken into account about how the league would permanently impact him#especially if he leaves later on in life#people are not ponds they are puddles of mud. if you drop a rock into it it's gonna change its shape#its also good creative exercises on how to flesh characters out better and better understand how things in a story may impact a character#good thought exercises with the additional bonus of making danny a violent gremlin like damian is#i dont wanna say this is bashing but i guess it is kinda a criticism on the writing in those aus because youāre telling me this had NO#affect on danny on his personality beyond just āoh league bad. league scaryā?? cmonnn have some fun#like you mean to tell me that being a child assassin had no lasting impact on him or his personality?? like at all???#he doesnt have an ounce of self-importance/arrogance/anger like damian did?? like none of that *stuck?* heās just the normal and sane#sibling right off the bat??? five years with the fentons turned him into a complete blankslate?? he has no lasting impact from the league??
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reading an article on narcissus and goldmund and thinking "this is way too focused on jungian archetypes and not queer enough. also not batshit crazy enough"
#don't get me wrong the article wasn't bad in fact it was very interesting#but i think that looking at it solely from jungian lens (or other referencial material) doesn't do the book justice#also the anima and animus analysis imo doesn't often work#for the fact that 1. we have two characters who are presented as the opposites while both being men#who are two sides of the same coin/could be read as two halves of one person (I Need To Examine That More).#3. if we explore anima in goldmund... then wtf do we explore in narcissus? like ... the Default? the Man?#(tbh i think anima/animus are quite silly concepts despite being progressive then and jung def being onto something)#i actually like that the concepts of maternal (physical) and paternal (spiritual) worlds are in a way divorced from the gender#they're more like prevalent parts in individual humans (but innate to everyone in different proportions)#4. ultimately both represent two extremes to the point of not being ''realistic'' human beings at times#but still reaching to the other side/world because. well how can you live otherwise#narcissus with his love toward goldmund that retains his personhood and makes him question everything he believes in#golmund finding an outlet to the intense chaotic fleeting and cruel nature of material world in the form of art (partially spirit)#(also even prayers are presented as this kind of therapeudic quasi form of art which is interesting)#side note: it's a loss that we don't see TheSpirit in fem characters. there are moments that made me wonder that about lydia and lizbeth#but idk if that was the intention with them i might be reading too much into it#yet we have agnes who is in a way a reflection of goldmund equal to him... what a woman#txttag#narcissus and goldmund#hermann hesse#don't mind me i Still haven't processed this novel and i might have been ogre ulysses meme all these years#but im reluctant on reading about it because the novel is deeply personal to me and i wanna exercise my own thoughts#this time i just kinda stumbled upon it as i was looking for a (free) digital version of the book lmao#you used to be able to just google search an old book in russian and read/download it... what a shame
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castform evo conceptš
#fakemon#castform#my art#design exercise where instead of designing evos for every form of a pokemon i make an evo that kind of captures all of them in one....#idk if i did that that great but....i like them :)
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i <3 the idea that in all tfo human designs orion is the only one who is white. Like we all agree this is our favorite little white boy
#sapph speaks#transformers#tf optimus prime#tf orion pax#orion pax#tfo#transformers one#saying this as a white person. i love it when bringing non human things intohuman form gives them a race#its a fun creative exercise like yeah what race would they be?#and op is my favorite little white boy
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wow my endurance is so fucked i played the disappearance of hatsune miku on ddr and now my lungs hurt
#i need to buy a ddr mat for home#ddr swimming and dancing at parties/bars are the only forms of exercise i enjoy#silver.chat
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