#experience that cycle and balance

[absoluteocellibehavior]

Sorry, I'm not the praying type(ex-catholic, now athiest), but I'm wondering. Is there anything else that I and others could do to help?

Hello, love! I appreciate you asking!!Just some general manifesting! If it’s on your mind, just put some good energy and thoughts out for us. Maybe do something you enjoy and direct some of that positive energy our way. A lot of work can be done simply putting good out into the universe. Truly anything helps getting spiritual energy shifting in the way that it needs to be and a simple thought directed that way helps! Genuinely, I appreciate you asking even with it not being your belief.

[raulsparza]

So the thing about Svalbard, where Miss Huang is going for empathy training, is that it folds into the death and infertility themes in ways that make me even more confused and intrigued. It also used to be a company town. (x)

[imariejoyce]

Finding contentment in life's simple joy...

Sometimes, you’ll realize that being content in life isn’t about grand things. It's as simple as not needing to set an alarm every day because your job has flexible hours, and you can work from home. It’s having a soft bed and pillows that make your sleep extra comfortable. You might even have gadgets that you don't use all the time, but having just one is more than enough.

You pack your lunch, grab your favorite book, and cycle just a few minutes to a serene, green space. Once there, you can sit under a tree or on a bench, and just relax. The gentle rustling of the leaves and the soft chirping of birds make the perfect background noise as you dive into your book. It’s amazing how just 30 minutes in nature can help you reset. You return to work refreshed, your mind clearer, and your energy levels higher

You also look forward to holidays, which give you that extra motivation to work. Waking up, you start your day with a cup of coffee and play some relaxing music to ease into your tasks. Then, you find yourself feeling grateful because you realize that these little things, which you’ve worked hard for, are the very things you once dreamed of. You’ve gone through tough times, and now, you’re slowly achieving the life you imagined. 😊

[orcelito]

Starting the birth control thing today and it may or may not change my entire demeanor (on account of balancing out my shit hormones bc I apparently have PCOS lol) so if I am a different person after this now you know why 👍

[arolesbianism]

Ive been waiting for ages in oni for my future industrial block to be vacuumed out so I decided to doodle some furry women while I waited (it’s still not done)

[mimok]

Walking Between Light and Shadow~

Tonight’s image is one I took a few years ago in Prague, Czech Republic. It emerged again today and brought with it a wave of thoughts I feel compelled to share. We live in a world of duality—of light and dark. One cannot exist without the other. Without darkness, light would have no meaning, no form. And without light, darkness would be all-consuming. It is the contrast that defines them, that…

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[goodoldbandit]

Maximizing Confidence in Your Motorcycle Tyres: A Comprehensive Guide

https://gob.stayingalive.in/unleashing-the-thrills-of/maximizing-confidence-in.html Maximize your confidence on the road with our comprehensive guide to motorcycle Tyres. From understanding Tyre pressure to exploring advanced Tyre technology, learn how to optimize performance, safety, and longevity for an unparalleled riding experience. #MotorcycleTyres #RidingConfidence…

[michellesanches]

Book Summary - "Feel Good Productivity" by Ali Abdaal

I loved this book! I’m generally a fan of Ali’s in any event. His YouTube Channel offers insightful and helpful guidance without being pushy or preachy. His book, “Feel Good Productivity” redefines the approach to productivity, advocating for FUN being part of the balance equation between efficiency and personal well-being. In the book, Abdaal proposes that true productivity comes from making…

[withluvkay]

I turn 23 this year - here's some things I wish I could go back in time and tell my 15-16 year old self. 🤍

Whatever you do, please don't neglect yourself. Do not skip washing your face and brushing your teeth some mornings. I know there was some days where you'd rather stay in bed and not face the world, I get it. But you matter so much more than you think. You deserve to exist and experience all the joys this world has to offer. You deserve to feel energized and loved. So please take just a small moment to care for your body. It'll be your home for however long you're on this earth. It deserves to be cared for.

Make physical activity a habit. Even if it's just as simple as walking up and down your street, taking 10 minutes to do a few jumping jacks or light yoga, just make it a habit to move. You will feel so accomplished, energized and confident.

Girl, get that license! Just get it out the way, pleaseee. Not only will being able to drive open so many doors for you, but you won't have to stress about it in your twenties. You will feel so much more independent and just overall proud of yourself.

Add, don't subtract. Instead of trying to make drastic, super unrealistic changes to your diet and trying to cut everything off in one day, try adding more fruits and veggies to every plate. Or choosing the lower cal option of something you were really craving and use smaller plates/bowls. It's all about balance. But also, if you did have a "bad food day," don't beat yourself up like it was the end of the world. You can always try again.

And lastly, log tf out and turn that phone off. Social media was fun growing up, but it also became an unhealthy cycle of comparison. I'd pick myself apart over every little thing I saw on my feed, and it would wreck my mental health. I still struggle til this day, but I wish I could tell my younger self: those people weren’t perfect—so why was I making my whole identity chasing perfection? Your worth isn’t tied to your body, health, money, or where you live. Be your own best friend. I'd tell her to compare yourself only to who you were yesterday. To choose compassion over self-criticism.

I wanted to share this here for not only myself, but also for those who might be facing these same situations/feelings. You aren't alone! You aren't behind in life, you aren't failing. No one's journey is the same so don't tear yourself down. All your dreams and goals will be achieved in due time. There are so many more exciting days to experience. You got this. 👑

[astrolook]

Sun in the houses:

Let's see what happens how sun behaves in all these houses, both positive and negative. Mind you that every planet in any house or sign can exhibit both positive and negative traits and can manifest in a person.

Sun in 1st House: I’m not saying I’m the center of the universe, but... I kinda am. 🌞🌍

You just get leadership. You don’t have to try; it’s in your blood. If afflicted, your leadership style might feel more like "dictatorship." You’re so sure of yourself that others don’t get a chance to voice their opinions.

Your positivity and belief in yourself make others think, “If they can do it, I can too!”. If Sun is afflicted, it can come off as "I'm better than you" rather than "I believe in myself."

You’re the life of the party! Your energy lifts the room and makes everyone feel involved. If afflicted, you might crave attention to the point where you overshadow others.

You set big goals, and you achieve them. There’s no stopping you once your mind is made up. If afflicted, friends and colleagues can feel like you’re so busy chasing success that you forget to check in on them.

Your dad probably instilled in you a sense of pride and self-worth that shaped who you are. If afflicted, your dad could be too demanding or proud of you, it can create some serious pressure. You might feel like you’re living for his approval rather than your own dreams, and that can lead to overcompensating or burning out.

Sun in the 2nd House: Money talks, but my self-worth yells! 💸🌟

You have a strong sense of self-worth, often tied to personal achievements. You know your value. If afflicted, You might tie your entire identity to material success, feeling inadequate or worthless without financial stability or possessions.

You are ambitious, striving to build financial security. Hard work often pays off. If afflicted, your financial instability may lead to insecurity or even an unhealthy obsession with money. You may be overly materialistic.

You’re usually careful with your resources but if afflicted, you could be prone to overspending or hoarding, unable to find a balanced approach to finances.

A father figure can be a source of inspiration and a role model in financial matters and work ethics. If afflicted, it could bring inheritance issues or you may feel that you never live up to his expectations.

Can exhibit workaholic tendencies, sacrificing personal happiness or family life for financial gain or status.

You have the potential to rise above financial challenges, but if afflicted, you could experience deep feelings of insecurity or even shame when you don't meet your own or others’ material expectations, possibly leading to cycles of self-doubt.

You might view love through the lens of material gestures or gifts, making it difficult to connect emotionally or romantically.

Sun in the 3rd House: Your ideas are shining bright, but good luck getting people to stop talking long enough to hear them!

You’re a natural communicator, your words carry weight. If afflicted, you might dominate conversations or struggle with listening, sometimes coming off as self-centered or dismissive of others' perspectives.

Close, possibly authoritative, relationship with siblings; they could be supportive, or you may take on a leadership role in your family. If afflicted, Conflicts with siblings or feeling misunderstood could arise, leading to tension and rivalry, sometimes even to the point of no contact.

Quick-witted and sharp but also can struggle with overthinking, becoming mentally scattered or overwhelmed by too many ideas at once.

You could excel as a teacher or mentor. If afflicted, a tendency to lecture or impose your ideas on others.

Enjoys frequent short trips. On the flip side, Travel may be more about running away from stress or distractions rather than meaningful exploration, leaving you feeling unsettled.

You naturally build connections with people in your immediate environment, making you very social and approachable. If afflicted, can come off as superficial or too eager to network.

You have a great sense of humor and can use wit to win people over in conversations. If afflicted, might use humor as a defense mechanism or to hide insecurities, sometimes crossing boundaries or coming across as insensitive.

Sun in the 4th House: Home is where your heart—and your ego—are, and good luck moving past your childhood room!

You deeply value your home and family, often finding identity in your roots and personal space. Sometimes, it can lead to clinging to the past or feeling stuck in old patterns.

Your self-esteem may become too tied to your home life, making you feel insecure or restless if things at home are unstable.

You may have a strong, nurturing relationship with your mother or a motherly figure, who plays a central role in your life. If afflicted, A dominant or overbearing mother could lead to conflicts or struggles with your own sense of self.

You have a deep appreciation for your heritage and traditions. If afflicted, You may be too focused on the past, unable to move forward or let go of old family patterns or unresolved issues.

You may find comfort and strength in your private life, but sometimes a strong need for privacy might lead to isolation or difficulty expressing yourself outside of your home or family setting.

Sun in the 5th House: You’re not just good at playing games—you’re good at being the star of them!

You have a strong need to express yourself creatively, often excelling in arts, hobbies, or self-expression. If afflicted, Can become too focused on being admired for your creativity, leading to vanity or insecurity when not recognized.

Life is a playground for you; you seek joy, excitement, and adventure in everything you do, but if afflicted, may seek too much pleasure, becoming careless or irresponsible, neglecting other important aspects of life.

You approach romance with confidence and passion but sometimes you might crave validation through romantic relationships, leading to drama or superficial connections.

If you become a parent, you’re likely to take pride in raising children and may have a natural ability to nurture and inspire them. If afflicted, can become overly focused on impressing your children or living through them, putting too much pressure on them or on yourself.

You are willing to take risks for excitement but on the flip side, A penchant for risk-taking could lead to reckless behavior or impulsive decisions, sometimes causing unnecessary harm to yourself or others and regrets.

Sun in the 6th House: You’re the go-to person for work, health, and making sure everything runs smoothly—unless you’re burnt out, of course!

You take pride in your work and have a strong sense of responsibility. You’re highly dedicated and reliable. If afflicted, it could be overburdening yourself with tasks and potentially leading to burnout.

You find fulfillment in helping others and often take on service-oriented roles where you can make a difference. Sometimes, you might feel taken for granted or unappreciated, especially if you put others' needs before your own, leading to frustration.

You are often very conscious of maintaining good health but sometimes you could become obsessed with health routines, leading to anxiety about perfection or overemphasis on minor health concerns.

You feel fulfilled by supporting or mentoring others, often excelling in roles that require service or care. You might struggle with self-worth if your efforts aren't appreciated or recognized, leading to resentment.

You possess strong mental and physical discipline and you may become overly critical of yourself or others if things don’t meet your high standards.

You’re excellent at identifying and solving problems but over-thinking or obsessing over problems can lead to anxiety or difficulty seeing the bigger picture, getting stuck in the minutiae.

Sun in the 7th House: You love being in the spotlight of relationships—just make sure you're not shining too brightly for your partner!

You thrive in close relationships and find your identity through your connections with others. If afflicted, you may become overly dependent on a partner for validation, losing sight of your individuality or putting too much pressure on the relationship.

You may take pride in your role as a partner or spouse and often invest deeply in committed relationships. If afflicted, You could place too much importance on marriage or partnerships, potentially attracting bad partners that are either possessive or just use you.

Your relationship with your father can have a significant impact on your views of partnerships. If your father was distant or authoritative, you may unconsciously seek partners who resemble him, leading to issues with power dynamics or unfulfilled needs.

You excel in negotiating and finding common ground in relationships but you may avoid confrontation or sacrifice your own needs to keep the peace, leading to resentment or unresolved issues.

Sun in the 8th House: You don’t just like to dive deep, you want to see what’s under the surface—and no, we’re not talking about the fridge!

You experience emotions deeply, with a strong ability to connect to others on an intimate level. beware, intense emotions can lead to emotional highs and lows, making it difficult to find balance or feel stable in your personal life.

You are fascinated by the unknown, with a natural curiosity about life’s deeper meanings, psychology, and even the occult. You may become obsessed with uncovering secrets, and sometimes, this can lead to unhealthy fixation or paranoia about what’s hidden.

You’re often able to emerge stronger from crises or difficult experiences but also you may become addicted to chaos or dramatic transformations, seeking out crises for the sense of power or transformation they bring.

You have an innate understanding of life's cyclical nature, and you often feel comfortable with the idea of death, allowing you to live more fully. This connection can turn into a preoccupation with mortality, possibly manifesting as anxiety or unhealthy fears surrounding death or loss.

If afflicted, a troubled relationship with your father, possibly marked by power struggles or emotional distance, could lead to unresolved issues or feelings of inadequacy that carry over into your relationships.

Sun in the 9th House: You're on a never-ending quest for truth, knowledge, and adventure—basically, a cosmic tourist with a PhD!

You are drawn to big ideas, philosophy, spirituality, and have a strong sense of purpose, often inspired by a higher calling or ideal. If the ideal is unattainable or unrealistic, you might feel disillusioned or disconnected from reality, leading to frustration or unrealistic expectations.

Travel, especially abroad, opens your mind and helps you grow as a person. If afflicted, leads to a feeling of being ungrounded or dissatisfied if you're unable to travel or explore as much as you’d like.

You might even study or work abroad. Your family could have mixed races.

You enjoy being a guide, especially when it comes to life’s big questions. If afflicted, can exhibit a tendency to be overly preachy or self-righteous could alienate others.

Sun in the 10th House: The spotlight is yours! You were born to be on stage—just don’t forget to thank your fans (or, you know, your boss)!

You’re highly motivated to achieve your professional goals and to be recognized for your efforts. If afflicted, you may become overly focused on career achievement, neglecting personal life or burning out from putting all your energy into work.

You care deeply about your reputation and public image, working hard to project a successful, competent, and reliable image. If afflicted, an excessive focus on public perception might lead to superficiality, a tendency to prioritize appearances over substance, or anxiety about how others view you.

Your career goals often play a significant role in shaping your sense of self. Achieving professional milestones boosts your confidence and sense of purpose. If your career is the only way you define yourself, failure or setbacks in your work life may cause a loss of self-worth or personal identity.

Your work is a vehicle for self-expression. You want your career to reflect your true talents and individuality. If your work doesn't align with your authentic self, you may feel you're not being true to who you are.

Your father may serve as a strong role model for career success, influencing your own professional aspirations and ambitions. If your relationship with your father was strained or critical, you may feel like you’re constantly trying to meet his expectations or prove yourself, which could cause you to chase success for the wrong reasons.

Sun in the 11th House: You’re the lonely butterfly with a mission— dreaming of changing the world one connection at a time!

You're that introvert in the extroverted setting. You could be surrounded by people all the time and still feel lonely. You prefer a one-to-one connection than a group setting.

You may become disillusioned or frustrated with the slow pace of change or people who don't share your level of commitment to causes, which could make you feel isolated or unsupported.

You likely to adopt kids or maybe you are the adopted kid. There is a possibility of having a step-father or divorced parent.

You're not one to conform easily and prefer to stay true to your unique self, even in social settings. Definitely, not a sheep.

You like to talk with strangers online and loves to spend time online. If afflicted, chronically online.

Sun in the 12th House: The spotlight is on you, but you’re hiding in the shadows—awkwardly shining in silence and doing some serious soul-searching!

You have a deep connection to your subconscious mind, offering insight into hidden aspects of yourself. This connection can bring about significant personal growth and spiritual awakening.

Could have had a relationship or a fling with a professor or teacher of some sort. Or was it just a crush?

You could shine by moving to other countries for studies or even work. You might feel like you don't belong here.

You could be working in a hospital, programmer, researcher, or just any "behind-the-scenes" jobs.

Have a tendency to avoid the spotlight. You might won't even show your face on social media.

Your father could be distant or could be that he is not there for you.

Curious about your birth chart and what it's really saying about you? 🌟 Slide into my DMs for a personalized astrology reading, and let's unlock the secrets of your stars. ✨ Don’t forget to check out my pinned post for pricing details! 🔮 Let’s make those cosmic connections happen! 🌙🌌

[astrologydray]

Pluto through the degrees

Pluto’s degree in the natal chart adds a layer of intensity, transformation, and power dynamics to its placement. Since Pluto moves slowly, its sign reflects generational themes, but the degree can show a more personal, specific expression of Pluto’s energy in your life.

0° – A raw, potent expression of Pluto’s transformative power. This degree indicates an individual who is here to experience deep soul-level change, often initiating powerful shifts in their environment.

1° – A pioneer of transformation. Can be unafraid to venture into the unknown, breaking societal or personal taboos with ease. May experience profound changes early in life.

2° – Balances power and stability. This degree carries a subtle yet strong intensity, often leading the individual to confront hidden fears or authority figures.

3° – A strategist and deep thinker. Pluto at this degree may indicate someone who uses power subtly but effectively, often working behind the scenes.

4° – A strong foundation for transformation. This degree can bring challenges in family or home life, forcing the individual to break ancestral patterns.

5° – The creative destroyer. This degree brings a dramatic approach to change, often leading to reinvention in careers, relationships, or self-identity.

6° – A healer’s degree. This Pluto placement often signals someone who undergoes personal crises but emerges with the ability to help others transform.

7° – Highly intuitive and possibly psychic. This person may feel a deep connection to the unseen realms and have an almost instinctual understanding of power.

8° – Magnetic and intense, with a natural authority. This degree often manifests in strong leadership skills or a deep desire to control one’s fate.

9° – A revolutionary and visionary. This Pluto degree is drawn to radical transformation, often shaking up institutions or personal belief systems.

10° – A mix of intensity and practicality. This degree may bring an individual who understands both destruction and reconstruction, making them adept at long-term planning.

11° – The “Master Number” amplifies Pluto’s intensity. This degree often signals a person who influences others on a mass scale, whether through leadership, psychology, or spirituality.

12° – A mystic and alchemist. This degree carries an almost supernatural ability to shift energy and manifest transformation.

13° – A karmic degree. Pluto here suggests deep, fated experiences, often linked to power struggles or the need for personal rebirth.

14° – The shadow worker. This placement indicates someone who is drawn to uncovering hidden truths, either in themselves or in society.

15° – A powerful creator-destroyer archetype. Can be relentless in pursuing transformation, with little patience for stagnation.

16° – Associated with breakthroughs and breakdowns. Pluto at this degree often brings sudden, intense shifts in life direction.

17° – The communicator of deep truths. This person may write, speak, or teach about power, trauma, and rebirth.

18° – A degree of karmic cycles. This Pluto placement may indicate themes of death and rebirth, both metaphorically and sometimes literally in close experiences.

19° – The balance between darkness and light. This person must learn to wield power wisely, often facing moral dilemmas.

20° – A master of reinvention. Pluto here gives the ability to start over from scratch, no matter how many times life forces change.

21° – A social transformer. This person is often drawn to activism, systemic change, or dismantling outdated power structures.

22° – Amplifies Pluto’s ability to destroy and reconstruct. May have a significant impact on the material world.

23° – A degree of secrecy and hidden influence. Often associated with people who work behind the scenes in powerful positions.

24° – The magician’s degree. This Pluto placement suggests an ability to channel and harness energy for deep transformation.

25° – Highly independent and willful. This person resists control but also struggles with their own power dynamics.

26° – The investigator and researcher. Pluto here brings an intense desire to uncover the truth, often leading to careers in psychology, law, or the occult.

27° – A revolutionary spirit. Pluto at this degree often leads people to be involved in drastic societal or personal changes.

28° – A shamanic energy. This placement carries deep, spiritual transformation and often involves a profound rebirth at some point in life.

29° – Pluto is at its most extreme here. The person may experience intense crises, forced transformation, or a last-minute awakening that alters their life forever.

[heartlilith]

Rising Signs in the Solar Return Chart

Aries Rising: With Aries rising in your solar return chart, an abundance of energy and drive is more apparent this year. You will have the stamina to take on any challenge or goal that you put your mind to. Impulsive decisions along with issues with anger and frustration could arise, but your confidence and enthusiasm should help you push through. If you have an Aries rising in your SRC, this year is perfect for asserting your identity, starting a fitness journey, and pursuing your goals. 

Taurus Rising: Taurus rising in your solar return chart shifts your focus to stability, comfort, and setting the groundwork for the long haul. You’ll seek security in relationships, finances, your career, and your home life. This is also a year that highlights indulgence; whether it be in art, food, or nature. I like to think of it as a year of *beautifying*, where you create a peaceful environment that aligns with who you are.

Gemini Rising: Gemini rising brings a year of curiosity, learning, and mental stimulation. Multitasking is the name of the game here, and although it’ll be chaotic at times, it’ll bring so much growth.  Juggling multiple interests, connections with new people, and soaking up knowledge like a sponge will make for a busy year ahead. Short trips and communication will also be emphasized this year, whether that’s through speaking, writing, teaching, or networking.

Cancer Rising: With Cancer rising in a solar return chart, the focus of the year will be on home, family, and connecting with your emotions. Shifts and transformations can occur in your home and personal life, encouraging you to prioritize self care and take care of people you love most. You may be more of a homebody this year or can have stronger emotions. Lean into yourself and allow yourself to feel how you feel without judgement. 

Leo Rising: Leo rising in your solar return chart makes for a year of confidence, creativity and being placed in the spotlight. Others won’t be able to ignore your sunny and charming presence, including romantic interests, coworkers, bosses, and friends. You’ll be hard to miss this year. Stepping into your confidence and focusing on yourself will be favored, and it will also attract admiration from people around you.

Virgo Rising: Virgo rising, this year will be about self-improvement and simplifying your routine. You’ll be more focused on your goals and it’ll be easier to adjust your day to day, especially in regard to  your health, your job, or just finding more efficient ways to live. You’ll be very productive this year like Gemini rising, but more organized and critical. 

Libra Rising: With a Libra rising in a solar return chart, relationships will be prioritized this year. Harmony in your relationships and friendships as well as finding balance between give and take will be highlighted. Art, beauty, and aesthetics will be important to you this year and a glow up could be on the horizon, since experimenting with your style will more than likely have a great outcome this year.

Scorpio Rising: With Scorpio rising, the year ahead will be filled with growth and transformation in every aspect of life, but especially in your emotional sector. You could enjoy your solitude this year, become more reflective, and value your privacy much more than in past years. This year is great for confronting your fears and running with your passions. 

Sagittarius Rising: Sagittarius rising brings optimism, adventure, and a hunger for new experiences. This is a year to explore and learn, whether through travel, education, or even reading a book! You’ll feel more confident in taking risks but remember to avoid overextending yourself or chasing too many opportunities at once, indulgence isn’t always necessary. 

Capricorn Rising: With Capricorn rising in your solar return chart, the focus shifts to maturity, responsibility, and hard work. At the end of the cycle, you will be more disciplined and mature - especially in regard to your goals and career. Success is within reach for sure, but only if you avoid crumbling under the pressure you put on yourself. Self care is equally as important as reaching your goals. 

Aquarius Rising: Aquarius rising brings a year of thinking outside the box and showing off your uniqueness. You’ll have a hard time with any limits, whether they’re self-imposed or not. Socially, you’ll be popular and recognized for what makes you different. Definitely a trendsetter placement, you may notice a lot of copycats this year. Volunteer work as well as helping others is favored now, but make sure you find balance,  Aquarius is more giving than what people assume. 

Pisces Rising: With Pisces rising, this year will be about tapping into and strengthening your intuition. Hobbies centered around creativity and healing could very well take center stage this year. You’ll be extremely attuned to the emotions and vibes from people around you, maybe even too much. Take time to reflect in solitude and allow yourself to channel your thoughts by journaling, painting, singing, or anything that you genuinely love to do. 

[thebibliosphere]

Hello! I hope you don't mind me asking, but do you have any thoughts on Howard Schubiner's Unlearn Your Pain, Mind Body Syndrome, treating neuroplastic symptoms, etc.? I was just referred to a pain management group that centers around these concepts, and I'm having some Feelings about the whole thing.

Just wondering if you've had any experiences with this type of treatment, or thoughts about its effectiveness. Thanks!

Okay, so this is going to be long, and I'm going to need you to stick with me through the tangent. I promise it's relevant.

I haven't read Howard Schubiner's work directly, but his colleague Alan Gordon was a key speaker at the Migraine World Summit this year. I found his talk interesting enough to buy his book and do some more research on my own, and I found it worthwhile pursuing on my own.

I know enough from my mast cell disorder to know that the body develops 'bad habits' around pain.

In the case of anxiety, stress, or panic, mast cells become more reactive, and this can make pain worse. This is true for everyone*; it's just those of us with MCAS or some other type of mast cell disorder who have more alarming symptoms like idiopathic anaphylaxis.

So, unfortunately, if I, as someone with MCAS, experience an acute pain from an injury or illness, the inherent stress response of the pain and the out-of-balance response from my nervous system can make my mast cells degranulate. They're little fuckers like that.

Mast cells can also put your body on an inflammatory cycle that is counterproductive to healing. They can literally get trained to anticipate reactions and pre-emptively react, because again, they are little fuckers.

To give you an example of this for me: my major migraines, the ones that land me in the hospital, occur on the dot every ten days. There are no hormonal factors to this that can be found or other consistent triggers or stressors, but I was unknowingly being exposed to an MCAS trigger roughly every ten days for a while. When I realized, I removed the trigger, obviously. Problem solved, right? Unfortunatley no. By then, my mast cells had trained themselves into a new pattern, and the migraine now is both the response and the trigger. It's some bastard thing called Innate Immune Memory. But it's also, partly, my subconscious anticipating the event and priming my body for a reaction, which I am susceptible to because of my MCAS and dysautonomia, which is a type of nervous system disorder.

And this is where the neuroplasticity comes in.

I'm currently in the process of trying to unlearn this response and better regulate my nervous system, which unfortunately makes me sound like a TikTok girly with a link in bio to sell you cortisol healing tea, but I promise you the only thing I'm interesting in shilling is my smutty vampire books. (And this post will be how some people learn I write books)

Anyway, why am I bothering to explain mast cell dysfunction like this in relation to neuroplasticity?

Because, yeah, if a pain doctor handed me a leaflet about 'unlearning pain' and I didn't understand how my body is routinely sabotaging itself on a cellular level in response to acute and neuroplastic pain, I'd also be rolling my eyes and feeling like I've just been handed a bottle of snake oil in the market.

God knows I've been handed 'mindfullness' leaflets by enough shitty doctors who don't actually understand what it means when we say "stress affects the nervous system" and just assume the patient is inventing symptoms to be annoying.

Thankfully, that is not what this is. At least I am hoping the doctor sending you there doesn't think you are causing your own pain. What they are hopefully trying to do is introduce you to something that a lot of chronic pain patients are reporting helps them feel more in control of their lives after many years of feeling at the mercy of their pain.

I don't attend the sessions at my brain injury clinic (yet), but I do know they use neuroplasticity therapy to help amputees with the phantom pain they experience from missing limbs. My physical therapist spent an entire session singing its virtues to me while I was fighting for my life on a balance board. Which is also why I decided to look into it after I heard Gordon talking at the Migraine World Summit.

So, do I think Schubiner's methods are hokum?

No, I think there's a lot of merit to the things he talks about and explains, but I also know the only reason I think that is because of the insight I have into the brain-body bundle through the experiences of my mast cell disease that has taught me there is nothing the brain is incapable of fucking up.

Do I think targeting neuroplastic pain will work well for everyone?

No. I think you need to try it and see if it's a good fit for you.

Some people who attended the World Migraine Summit think it's snake oil/just another way for pain doctors to foist us off into the realm of mental health care. Conversely, other people won't shut up about how learning to break the cycle of fear and panic around their pain has been life-altering for them.

For me, it's been more subtle and is part of a broader spectrum of therapies and medical treatment I use to keep my nervous system in check. It certainly hasn't done me any harm. If anything, I found it quite validating to hear someone say, "Oh, the pain is in your head? Of course it is. Let's try to fix that," and then gave me actionable coping methods. They might not work profoundly in the long term. I'm still a sick bitch with multiple acute causes of my pain. But it's also not harming me the way mindfulness was (many chronic pain patients can find it traumatizing).

I will say, I am concerned that some doctors will use the treatment of neuroplastic pain to dismiss treating acute pain with physical causes.

Just like how mindfulness has been abused by an overworked, underfunded medical system not equipped to handle chronic patients, there's also the risk of neuroplastic therapy being tossed over the fence in a similar fashion as a last ditch Hail Mary to treat patients they don't have time for. But I don't think it's widespread enough yet for that to be the case.

I dunno. Give it a try. If it's not for you, it's not for you.

Personally, I hate anything that revolves around group therapy, but I did find the book "The Way Out" by Alan Gordon insightful in helping me figure some things out. Maybe see if your local library has it before you drop money on any sessions?

_ _ _

*There has also been more compelling evidence recently that suggests that chronic pain conditions like fibromyalgia are also affected by wonky mast cells. Also arthritis.

[aeth-eris]

★ skin care & the ascendant ★

★ aries rising

aries rising often has active, oily, or acne-prone skin due to mars’ influence. their skin may be prone to redness, inflammation, and occasional breakouts, especially under stress or during hormonal changes.

skincare tip: use calming products with anti-inflammatory ingredients like chamomile, green tea, or aloe vera. incorporate a salicylic acid cleanser and clay mask to control oil and reduce breakouts. finish with a lightweight, non-comedogenic moisturizer.

★ mars aspecting the ascendant: oily, acne-prone, prone to redness or irritation

influence: mars’s fiery energy can lead to oilier, acne-prone skin that’s prone to redness, inflammation, and sensitivity. skin may react quickly to products or environmental changes and can be prone to breakouts during periods of stress or hormonal fluctuation.

skincare tips: use a salicylic acid or tea tree oil cleanser to control oil production and reduce breakouts. soothing ingredients, such as chamomile or green tea, can calm inflammation. a weekly clay mask is helpful for oil control, and a non-comedogenic moisturizer maintains balance without clogging pores.

★ taurus rising

taurus rising tends to have soft, clear skin, but they can struggle with oiliness, particularly in the t-zone. their skin may be resilient but prone to sensitivity with hormonal fluctuations.

skincare tip: balance oil production with a mild exfoliating cleanser containing glycolic acid. opt for hydrating serums with hyaluronic acid and a lightweight moisturizer that won’t clog pores. they may benefit from calming masks with ingredients like cucumber or rosewater to soothe the skin.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ gemini rising

gemini rising often has sensitive or combination skin that changes frequently, reflecting mercury’s influence on adaptability. their skin may react to environmental stress, leading to occasional dryness or breakouts.

skincare tip: maintain a simple, gentle skincare routine to avoid overstimulating the skin. use a fragrance-free cleanser and hydrating toner to balance the skin. avoid over-exfoliating, and opt for lightweight moisturizers to accommodate their combination skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ cancer rising

cancer rising has delicate, reactive skin that often reflects emotional and hormonal changes. they may experience sensitivity, puffiness, or dryness, particularly around hormonal cycles.

skincare tip: use hydrating, gentle products that provide nourishment without irritation. milk or cream-based cleansers work well, along with soothing serums containing hyaluronic acid or ceramides. lymphatic facial massage can help reduce puffiness and promote circulation.

★ moon aspecting the ascendant: sensitive, reactive, prone to dryness

influence: the moon’s nurturing energy can make skin highly sensitive and reactive, particularly to hormonal and emotional changes. moon aspects often result in soft but easily irritated or dry skin that fluctuates with mood.

skincare tips: use gentle, hydrating products, such as a milk or cream-based cleanser, and a rich moisturizer with ingredients like hyaluronic acid. calming serums with chamomile or aloe can soothe the skin, especially during hormonal shifts. practice regular hydration to maintain balance.

★ leo rising

leo rising typically has radiant, warm skin with a natural glow. however, they may experience occasional sun sensitivity, dryness, or hormonal breakouts, particularly if they spend a lot of time in the sun.

skincare tip: protect the skin with a high-spf sunscreen daily, especially if sun exposure is frequent. incorporate hydrating serums with vitamin c for brightness, and add a gentle exfoliant to keep skin smooth. a weekly hydrating mask can enhance their natural glow.

★ sun aspecting the ascendant: vibrant, prone to sun sensitivity and pigmentation

influence: the sun brings vitality and warmth, often giving a natural glow to the skin. however, it may also make the skin more sensitive to the sun, prone to pigmentation, and reactive to environmental factors.

skincare tips: incorporate a daily high-spf sunscreen to protect against uv damage. products with antioxidants, like vitamin c or e, can help maintain brightness and prevent pigmentation. a hydrating serum will keep the skin looking radiant and healthy.

★ virgo rising

virgo rising often has sensitive, combination skin that may react to stress or environmental changes. they can experience occasional breakouts and uneven skin texture, particularly in times of heightened stress.

skincare tip: use a gentle, pH-balanced cleanser to prevent stripping natural oils, and incorporate a soothing toner with chamomile or calendula. niacinamide can help even skin texture and manage oil production. simplicity is key, so avoid complex routines that may irritate sensitive skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ libra rising

libra rising typically has balanced, soft skin that is naturally beautiful but may be prone to hormonal changes, leading to periodic breakouts. venus’ influence brings a focus on skin appearance, so they’re often aware of any imperfections.

skincare tip: focus on balancing hydration with a pH-balanced, gentle cleanser and a lightweight moisturizer. use products with rose or lavender to soothe and nourish. they may also benefit from occasional exfoliation with ahas to maintain a smooth texture and natural glow.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ scorpio rising

scorpio rising often has intense, resilient skin but may be prone to acne or oily patches, especially around hormonal shifts. their skin can be sensitive to strong treatments, despite its durability.

skincare tip: use a deep-cleaning cleanser with salicylic acid to manage oil and prevent breakouts. a gentle clay mask can help reduce oil buildup, and soothing ingredients like aloe vera or tea tree oil can calm inflammation. avoid overly harsh exfoliants, as their skin can react strongly.

★ pluto aspecting the ascendant: intense, resilient, but prone to hormonal acne or hyperpigmentation

influence: pluto’s transformative energy often leads to resilient skin that’s capable of healing but can also be prone to deep, hormonal acne and hyperpigmentation. pluto-influenced skin may experience intense reactions to stress and can be affected by powerful hormonal shifts.

skincare tips: use a gentle, hormone-balancing cleanser with ingredients like salicylic acid to control breakouts. niacinamide and vitamin c serums can help reduce hyperpigmentation and even skin tone. regular exfoliation with ahas or bhas keeps pores clear, while a lightweight moisturizer balances hydration.

★ sagittarius rising

sagittarius rising often has vibrant, healthy skin but may struggle with oiliness, clogged pores, and occasional breakouts, especially from adventure or outdoor exposure. their skin may be prone to dryness or irritation from environmental factors.

skincare tip: incorporate a balancing cleanser with gentle exfoliants like lactic acid to clear pores. a hydrating, oil-free moisturizer works best to balance skin without clogging pores. they should always use sunscreen for outdoor activities to protect from uv exposure.

★ jupiter aspecting the ascendant: glowing, larger pores, oily, prone to breakouts

influence: jupiter’s expansive energy often gives a glowing complexion but can also result in oily skin and larger pores, making the skin prone to congestion and breakouts. the “abundance” of sebum may lead to shininess and clogged pores.

skincare tips: a mild exfoliating cleanser with glycolic or lactic acid can help minimize pores and control oil. use a clay mask once a week to manage excess sebum. a lightweight, oil-free moisturizer and mattifying products will reduce shine while keeping the skin hydrated and balanced.

★ capricorn rising

capricorn rising often has dry, mature, or sensitive skin, as saturn’s influence emphasizes structure and durability. they may be prone to dry patches, fine lines, or tightness, especially in harsh weather conditions.

skincare tip: focus on deep hydration with a rich moisturizer containing ceramides and hyaluronic acid to restore moisture. use a gentle, hydrating cleanser and avoid harsh exfoliants. consider products with peptides or squalane to promote elasticity and maintain a youthful appearance.

★ saturn aspecting the ascendant: dry, sensitive, prone to aging signs

influence: saturn’s restrictive energy can lead to dry, tight, or sensitive skin that’s prone to fine lines and aging signs. saturn-influenced skin may require careful maintenance to prevent dehydration and sensitivity to harsh weather conditions.

skincare tips: prioritize hydration with a rich, nourishing moisturizer containing ceramides and squalane. use a gentle, hydrating cleanser, and incorporate peptides or hyaluronic acid serums to maintain elasticity and moisture. a daily mineral sunscreen will help protect against premature aging.

★ aquarius rising

aquarius rising may have unique, sometimes unpredictable skin that can alternate between dry and oily. they may experience sudden breakouts or sensitivity, especially in reaction to environmental changes or stress.

skincare tip: use a gentle, fragrance-free cleanser to prevent irritation and follow with a lightweight moisturizer for balance. ingredients like hyaluronic acid and niacinamide can help maintain hydration and calm sensitive skin. avoid products with unnecessary chemicals, as their skin may react to synthetic ingredients.

★ uranus aspecting the ascendant: unpredictable, prone to sudden breakouts or sensitivity

influence: uranus brings an unpredictable quality to the skin, making it prone to sudden changes, breakouts, or reactions. uranus-influenced skin may be sensitive to new products or environmental changes and can switch between dryness and oiliness.

skincare tips: keep routines simple and consistent, avoiding excessive changes. use a fragrance-free, hypoallergenic cleanser and lightweight moisturizer with calming ingredients, like chamomile or niacinamide. products with adaptogens can help manage sensitivity, and an anti-inflammatory serum can reduce unexpected irritation.

★ pisces rising

pisces rising often has delicate, sensitive skin that may react to allergens, fragrances, or environmental factors. they may experience dehydration, redness, or sensitivity to harsh ingredients.

skincare tip: stick to a minimal, hypoallergenic routine, using a gentle, fragrance-free cleanser and lightweight moisturizer with soothing ingredients like aloe vera or oat extract. incorporating hydrating serums with hyaluronic acid can help maintain moisture. they should avoid overly complex products that may trigger reactions.

★ neptune aspecting the ascendant: sensitive, allergy-prone, prone to redness or dehydration

influence: neptune brings a heightened sensitivity, often leading to delicate, allergy-prone skin. it’s easily irritated by harsh ingredients, fragrances, and environmental factors, and can be prone to dehydration or redness.

skincare tips: stick to hypoallergenic, fragrance-free products. a gentle cleanser and soothing moisturizer with aloe vera, cucumber, or oat extract can provide calming hydration. hyaluronic acid serums help with dehydration. avoid overly complex products, as they may trigger sensitivity or allergies.

[hyperprosexia]

cw: 18+ | omegaverse au; a/b/o dynamics; sexism; curvy/fat!reader (some physical descriptions); strangers to lovers/mates; eventual smut

pairing: omega!soap x fem!alpha!reader

part I

it all takes but one glance at you and johnny doesn't know left from right anymore.

pair that with the captain's introduction of you being his new personal assistant and the 141's secretary and being a bloody alpha and johnny's whole being is in a sudden frenzy.

a female alpha he's rarely met one in his life.

most females serving in the military are betas. female alpha's choose different careers due to the military being a male dominated field, and everyone knows that female and male alphas don't get along most of the time.

or it takes lots of work and, in some cases, lots of fights for dominance to balance out a pack order and the cycle repeats itself until someone is transferred or, in the rarest of cases, someone gets injured.

but you don't look like a typical alpha, certainly don't smell or behave like one.

you look comically tiny next to captain price, his packs alpha, his leader. you look tame, well-mannered, friendly and... warm... soft.

he can barely imagine you in some feral alpha rut, and oh there goes his heart skipping a beat that leaves him straightening his stance, rolling his broad shoulders.

and as a male omega, johnny knows the struggles; he knows how difficult it is to look a certain way, but present another.

he doesn't look like an omega, doesn't behave like one. never has.

johnny isn't dainty nor soft or small. he's not some darling docile omega that alphas go wild for. he's a large bloke, rugged and strong, and before people get a dulled whiff of his scent through his scent suppressants, they usually take him for an alpha or even a beta.

the alphas he's met have always given him an ick, left him feeling anxious, weak, and with the need to flee and rather find comfort in solitude or with other omegas he trusted, like his sisters.

johnny gets lost in his thoughts until the captain dismisses everyone from the briefing, and suddenly, he's left alone in the room while you sort out some papers at the front desk.

ever the social one, he decides to approach you directly, despite his past experiences with strange alphas.

"john mactavish," he says, holding out his gloved hand confidently, "but everyone 'round here just calls me soap."

and as you look up at him through your lashes, lips splitting into a bright smile, his knees nearly go weak.

you take his hand and shake it firmly as you give him your name personally and with the right pronunciation, not like price had butchered it previously.

"aye," he replies, eyes glinting mischievously as they drink in your supple curves underneath your neat office skirt and blouse combo.

"soap's your callsign, i take it?" you ask with a curious adorable tilt of your head as you release his hand, and goddammit, johnny hopes your scent will stick to the fabric of his gloves, so he can sniff it later while stroking his pathetic omega cock.

he licks his teeth. the buttons of your white blouse look bloody near ready to pop; the lace of your white bra faintly imprinting through the thin fabric. his instincts are buzzing to life despite suppressants, and it's taking him off guard in your presence.

and then you chuff with a chuckle. "you don't smell like soap. definitely not like the military-issued kind."

oh. so you're a playful one.

his broad back straightens. not even trying nor bothering to make him submit. you're giving him space, treating him like a normal person rather than his secondary gender. that's new.

and he fucking hates it.

are you not interested in him like that? it's his omega wailing inside him for the first time since his youth, when everything was still new and foreign, and his first heats almost made him go mad without a bloody alpha to soothe him.

"ah i " he gulps. struggles to come up with something witty as you tuck a strand of hair behind your ear, causing your scent to drift to his nostrils. he inhales deeply.

it's not intrusive or sharp like alphas usually smell to him, but his breath stutters in his lungs anyway. you smell like the wildflowers one can find in the highlands, saccharine, spicy licorice schnaps, and burnt bark mulch.

his omega whines inside him, wants him to submit, to be good for you, to make you see what he could be for you. don't you want to smell him, too?

"are you okay, sergeant?"

he blinks and his dark lashes flutter as he peers down at you. fucking hell, your voice your concern. it's making his chest feel tight. what the bloody fuck is happening?

"aye, ah'm jus' "

you reach for his right hand and bring it up to your face, and johnny doesn't pull back like he usually would.

"it's fine," you reassure him as your thumb pushes the fabric of his tac glove to the side, exposing his small scent gland there. a shiver runs down his spine.

"you're just tired, hm?"

he swallows down a whine, grits his teeth to keep it together before he nods slowly.

"guess so," he rasps, sounding like he's spent the past week in the desert. thirsty... needy. "been a few tough months." years, really.

you hum understandingly. "may i?"

he nods again. john mactavish, lost for words, a bloody rarity.

he wonders if you're just doing this because of your duty as an alpha to soothe some poor, pathetic omega like him, or because you truly want to get to know him. he'd certainly prefer to believe the latter.

and then his breath hitches when your nose brushes over his scent gland the one that shouldn't feel as sensitive as it does right now. you're scenting him, getting to know him, and he almost purrs. almost.

you're absolutely gorgeous. everything he ever secretly craved in an alpha, and he's suddenly so aware of how ugly he is compared to other omegas.

an ugly scottish bugger.

his omega thrashes inside him, whines and snarls in distress, and his hand clutched in your gentle grasp, balls into a fist when his scent sours and your nose wrinkles.

you pull back, gaze up at him in question, still holding on to his wrist, but johnny doesn't have an answer for your unspoken words.

"dinnae know what ye're doin' to me."

all he knows is that he wants to be yours.

》 continue