#productivity without burnout

[michellesanches]

Book Summary - "Feel Good Productivity" by Ali Abdaal

I loved this book! I’m generally a fan of Ali’s in any event. His YouTube Channel offers insightful and helpful guidance without being pushy or preachy. His book, “Feel Good Productivity” redefines the approach to productivity, advocating for FUN being part of the balance equation between efficiency and personal well-being. In the book, Abdaal proposes that true productivity comes from making…

[girderednerve]

i installed open video downloader, a FLOSS utility for ripping youtube videos, which is such an easy to use & convenient program, & it reminded me of the campaign i went on (completely unsuccessfully) a couple years ago to get clickless mouse added to the patron computers in my public library, because i had watched multiple older adults struggle immensely to double-click on our computers, went looking for an easy solution for them, & found that someone had already thoughtfully written an elegant & adaptable little program, initially intended as an accessibility tool for a particular friend of theirs. this is why i love FLOSS projects so much: they're usually personal passion projects, at least at the outset, & they reflect such powerfully pro-social values that even when they have nothing to offer me in particular i am delighted by them. thank u to all FLOSS devs <3

[edge-oftheworld]

I don’t really talk about it much on here because I’m extremely lucky to be able to understand exactly what’s going on in my body, but it’s scary to live for years as someone who Gets Things Done in a way your peers don’t really understand, be putting effort into so many things you care about, and then suddenly lose the ability to do not only that but also basic tasks overnight after a deadline, and bit by bit after many. it’s scary getting really irritable sometimes to the point of violence, just when you were meant to be celebrating the rewards from your hard work, the only impact of the work you did that you can see is that you overdrafted your ability to do anything. including have a basic conversation without getting grumpy or crying. and your body is going to make you pay it back with interest, you already know that, but you don’t know how to start filling yourself back up. you’ve only ever enjoyed being on the grind, hard at work on exciting things.

I don’t know how many of you have been through the kind of burnout that’s years of needing 12hrs of sleep a night but with terrible insomnia, waking up to what feels like a hangover for weeks on end with little relief then rinse and repeat without having a single drink, feeling too sick to eat and needing to exercise to emotionally regulate but being unable to, anxiety that doesn’t come from worry but you’ll pick that up too at some point, dissociating every time you try to do mentally taxing tasks that you’re PAID for so it takes an hour of grounding yourself just to get five minutes worth of productive concentration, falling asleep the minute you feel a little safe by being in the presence of loved ones. but I suspect I’m not the only one.

I’ve had songs for the energetic and angsty times leading up to this. for the exasperated times and the brain fog and the times where all my limited energy is tied up in feeling things. that I need to, need to acknowledge, but it’s overwhelming and I live in a haze for weeks as a result of. songs telling of the kind of youth I wish I had, even when I was sold something else. songs for the months spent as a teenager trying to be there for my friends, worrying for them, distracting me from worrying for myself, trying to cling on to positivity and hope amongst it when I had to choose to make a discipline of always seeing that. I’ve had songs for healing and when healing is harder than expected and songs that have the right level of musical complexity to capture the layers of everything that’s happening in my head, making it sound good, telling me it’s gonna be okay.

I don’t know how I could ever say thank you for this. but I do know that I see parts of myself in the people behind these songs, of course I do, and I worry for them as a result and ache for them because it’s hard enough to feel this way when no one knows me or feels the need to control me or mould me into what they think I should be. I’d do anything to keep them all healthy and happy and all of their loved ones too and I don’t think it’s strange as a fan to take that seriously. I hope we can understand the need to treat them gently, and to while not questioning their privacy and the fact that they’re never going to tell us everything they go through, listen to our intuition when we catch something we relate to and treat what they’ve shared with us or hinted at with the dignity we would if someone we love told us something vulnerable. be kind in our expectations and be intentional in the fan culture we create because it does make its way back to them.

and the same goes with all of you. we’re bonding over the same things. I know a lot of this fandom is in the stage where interpersonal relationships are hard. we don’t mean to be grumpy of frustrated but we are. and I’m sending love to all of you. we can get through this together. it’s what they’ve always longed for isn’t it?

[tinysexybibliophile]

This means so much~ 🥺

Something I made while dealing with my own stuff and hoping drawing this would pick me up somehow. Maybe it worked.

FT my cat. His name is Mischief

[natecoumbe31]

Too much administrative overhead and disruptive communication are preventing us from being our best at work.

[technologyequality]

How to Build Momentum (Even When You’ve Lost Your Mojo)

How to Build Momentum (Even When You’ve Lost Your Mojo) Let’s have a little heart-to-heart, shall we? You ever sit down at your desk, stare at your screen, and think, “What even is this business I’m running?” You’ve got post-it notes fluttering like confetti, 27 open browser tabs (one of them is Pinterest…. don’t lie), and not a single ounce of motivation to get moving. Welcome to the land…

[thesomethingguy]

Pretending You’re Okay 101: How to Survive With Style

Let’s not lie to ourselves—none of us really have it together. We’re all just trying to remember our passwords, guess the right recycling days, and avoid crying in public. But the key to surviving adulthood isn’t actually having your life sorted. It’s pretending you do, with enough conviction that even your dog starts to believe it. So, if you’re currently a walking contradiction—burning out on…

[dailyfinancial]

Why Overworking Isn’t the Key to Success: A Data-Driven Perspective

“Why overworking isn’t the key to success. Learn how burnout, decreased productivity, and health risks outweigh the benefits of long hours. Explore data-backed insights and actionable tips for achieving sustainable success through work-life balance, creativity, and well-being. Break free from the overworking myth and thrive!” In today’s fast-paced, hyper-competitive world, the idea of success is…

[realestateinvesting001]

Why Living with Ease Doesn’t Mean Being Lazy 🌿✨

In today’s fast-paced world, we’re often taught that success and productivity come from constant hustle and stress. But what if I told you that living with ease doesn’t mean being lazy? In fact, living with ease can help you become more productive and balanced without the overwhelmed. If you’ve been feeling burned out, exhausted, or like you’re always busy without really getting anywhere, this…

[justanotheradhdian]

Morning fuckers.

I'm not a morning person. But I'm up at 5 am. And have no choice but to be awake at the moment. Why? THIS is wHAt my brain is doing to me. I've been writing this in my notes for like. Almost an hour now.

This is not edited for your reading pleasure. Enjoy.

The first half second of the Disney logo. Now the last twinkly little bit of it.

Two different parts of color your night. (THEY ARE ALTERNATING ITS 3 NOW)

very random thoughts. (So far I've had thoughts about the date I went on last night, several different things about Balder's gate 3. The idea to write all this down. Random thoughts about my girlfriend that I can't even remember anymore again. ((Random being like. Often very disconnected and only sharing the topic of her in common. As broad of a spectrum of how I want to propose, to how warm her skin is, to like. That one time she farted In my face and I threw up.))

Now there's the fusion fall loading screen, also playing in jumbled order

All it took for this to start this morning. Was sitting up just enough to drink tea, telling Brie thank you for said tea, and telling her she looked beautiful last night by the kopps waterfall.

5:20 or 5:30am Also the music in my brain. Has not stopped. While writing this. (or editing. Like 20 minutes later Yes I lied. Get over it.)

Sometimes it's simultaneously playing 2 or 3 different song pieces at once.

I don't know how to stop this.

There's no task to refocus on other than it's 5 am and I neED to SLEEP. 

It's just turning into a cacophony of undecipherable sound. 

Like I'll hear the "painted so vividly by you" Then suddenly my brain cuts to the opening to the fusionfall loading screen, then it plays the High note of color your night with the piano and stuff

Only the beginning and ending of when you wish upon a star

"Two hands meet at Zenith" "I want to say" high note part

OH GOD NOW GOLDEN HOUR JUST ADDED ITSELF

I mean. At least it's not totally mangled. 

Now I've got that weird bwoooa dududu dun de dun TikTok noise thing.

Color your night is back.

2112 just started. Behind my ears feels warm. It's also sped up for some reason.

And also playing out of order but hey.

Also I think I'm literally hearing static. Probably just the fan though. Wait no theres a subtle staticy ringing.

Like I don't think that high note part in my head is singing the right word even

I just keep getting something something Al-i-BYYYYYYYYYYY 

Goooooollldeeeeen hour

This has been constant for 40. MINUTES NOW. 

Somehow. My 4ish hour of sleep insane brain has decided to make this into a tumblr post.

WHY DO I WANT TO LIVE BLOG MY BRAIN THING NO PNE WILL READ THIS

I over tagged again.

Oh hey the music stop.

OH GOD MY EYES BURN WHY THERE'S NO LIGHT, MY PHONE IS ALMOST AS DIM AS IT GETS, ON NIGHT MODE, AND DARK THEME

Adfhusgicgovhvvohv whyyyyyyy

[isnot-here]

procrastinating going to bed because I don't want tomorrow to come

[astrologydray]

Mars through the Degrees🥳

Mars represents action, drive, passion, ambition, aggression, and how you assert yourself. The specific degree of Mars in your birth chart fine-tunes how you express your energy, determination, and motivation💪🏾.

0° Mars – The Raw Warrior

• Pure, unfiltered ambition and drive.

• Acts on instinct and impulse.

• Needs to learn patience and strategy.

1° Mars – The Fearless Initiator

• Bold, pioneering energy.

• Takes charge without hesitation.

• Can be impulsive or aggressive.

2° Mars – The Strategic Fighter

• Combines action with careful planning.

• Determined and disciplined.

• Can be stubborn or resistant to change.

3° Mars – The Charismatic Competitor

• Energetic and playful approach to challenges.

• Draws people in with confidence.

• Needs to avoid arrogance.

4° Mars – The Steady Builder

• Takes slow, calculated actions.

• Focused on long-term success.

• Can resist taking risks.

5° Mars – The Passionate Creator

• Highly expressive and motivated by inspiration.

• Enjoys challenges that spark excitement.

• Can be dramatic in reactions.

6° Mars – The Intuitive Warrior

• Acts based on gut feelings.

• Sensitive yet strong-willed.

• Needs to trust instincts but avoid paranoia.

7° Mars – The Spiritual Fighter

• Motivated by higher purpose or beliefs.

• May struggle with balancing action and contemplation.

• Can be deeply idealistic.

8° Mars – The Power Player

• Highly ambitious and focused on control.

• Intense and magnetic presence.

• Needs to avoid manipulative tendencies.

9° Mars – The Adventurous Explorer

• Thrives on new challenges and risks.

• Loves excitement and change.

• Can struggle with commitment.

10° Mars – The Tireless Worker

• Extremely disciplined and hardworking.

• Takes pride in achievements.

• Can be too focused on work and forget to rest.

11° Mars – The Rebel Leader

• Defies norms and takes unique approaches.

• Challenges authority and restrictions.

• Needs to avoid unnecessary rebellion.

12° Mars – The Hidden Force

• Works best behind the scenes.

• Strong but subtle in action.

• Can struggle with suppressed anger.

13° Mars – The Transformational Fighter

• Faces major life changes head-on.

• Overcomes obstacles with resilience.

• Can be drawn to intense experiences.

14° Mars – The Charismatic Risk-Taker

• Enjoys the thrill of competition.

• Confident and persuasive.

• Needs to avoid recklessness.

15° Mars – The Balanced Warrior

• Seeks harmony in conflict.

• Can see both sides but still takes decisive action.

• Needs to avoid hesitation in battle.

16° Mars – The Purpose-Driven Fighter

• Feels called to take action for a cause.

• Motivated by meaning rather than personal gain.

• Needs to balance idealism with reality.

17° Mars – The Relentless Competitor

• Strong-willed and never backs down.

• Thrives in competitive environments.

• Needs to manage aggressive tendencies.

18° Mars – The Deep Thinker in Action

• Combines intelligence with action.

• Makes careful yet bold moves.

• Can overthink before taking action.

19° Mars – The Daring Risk-Taker

• Enjoys pushing limits.

• Takes risks others shy away from.

• Needs to weigh consequences before acting.

20° Mars – The Determined Worker

• Focused and disciplined in achieving goals.

• Doesn’t give up easily.

• Needs to avoid burnout.

21° Mars – The Creative Powerhouse

• Expresses energy through art or innovation.

• Highly passionate and dynamic.

• Needs to channel energy productively.

22° Mars – The Strategic Mastermind

• Excellent at planning and executing goals.

• Thinks before acting but moves decisively.

• Needs to avoid over-controlling situations.

23° Mars – The Bold Leader

• Commands respect through action.

• Fearless in pursuit of goals.

• Needs to balance dominance with teamwork.

24° Mars – The Passionate Lover

• Expresses energy through deep connections.

• Highly driven by emotions and desires.

• Needs to manage intensity in relationships.

25° Mars – The Fierce Protector

• Defends loved ones and beliefs with passion.

• Extremely loyal and courageous.

• Needs to manage possessiveness.

26° Mars – The Silent Force

• Doesn’t show aggression outwardly but is highly determined.

• Works behind the scenes to achieve power.

• Needs to express anger in a healthy way.

27° Mars – The Visionary Fighter

• Motivated by big-picture thinking.

• Combines ambition with wisdom.

• Needs to balance dreams with practical action.

28° Mars – The Restless Warrior

• Constantly seeking the next challenge.

• Can struggle with settling down.

• Needs to find stability in action.

29° Mars – The Karmic Warrior

• Faces karmic lessons around anger, action, and ambition.

• Must master control over impulses.

• Has great power but must use it wisely.

[astrolook]

⏳The ‘Unluckiest’ Aspects: Why Some People Always Struggle (And How to Break the Cycle) ⏳

Note: These are my personal observations over the years. The patterns I’ve seen show up again and again in real life, not just in textbooks. If it resonates, cool. If not, toss it to the stars.

Saturn in 1st - Born serious. Life said “smile later.” Grew up faster than everyone else and now wonders why joy feels like a scam. Inner child needs a hug. Might have been bullied as a kid.

Moon in 12th - You may have grown up suppressing feelings to survive. Emotional isolation follows you, even in crowds. No one knows how you're feeling because you don’t either. Emotional GPS is foggy. Cries alone and doesn’t know why. Dreams are emotional landfills.

Mars square Neptune - You swing between chasing visions and total burnout. Also, your anger either leaks out or vanishes when you need it. You’re passionate but disoriented, craving purpose without a map. Motivation disappears like socks in the dryer.

Saturn in 5th - Creativity feels like pressure instead of pleasure. You might fear being seen as silly, vulnerable, or untalented. Tough dating life or non-existent.

Chiron in 2nd - You link value to productivity, money, or external approval. Financial instability = emotional instability. Feels personally attacked by every bill. Buys love or denies pleasure. Abundance feels suspicious.

Moon square Saturn - Emotional constipation. You learned early to suppress emotional needs for safety. You love was likely earned, rationed, or absent. You judge yourself for feeling “too much” or “too little.”

Pluto in 4th - Your family may have had secrets, trauma, or control issues or felt like a pressure cooker. You are on survival mode. You might fear vulnerability because you equate it with danger.

Neptune in 6th - You could get exploited in your work place or it drained you to the core. Your body responds more to emotions than logic. Reality glitches. Could romanticize suffering as devotion to duty, in some cases.

Mars in 12th - You are your own enemy. Anger goes underground. Blows up once a year, spectacularly. You sabotage your own drive before others can judge it. Your anger turns inward, manifesting in anxiety or illness.

Sun opposite Pluto - You’re constantly torn between control and surrender. Power struggles follow you in both relationships and identity. Transformation comes after a meltdown.

Mercury square Saturn - You words buffer in real life. Your thoughts feel like they need a permission slip. You might struggle to communicate because of early invalidation. You second-guess even your clearest ideas.

Mercury rx in 3rd - You overthink your overthinking, then rewrite it three times. Early school years felt like decoding a foreign language. Words often fail you mid-sentence, especially when they matter.

Mars rx in 1st - You feel guilty for wanting things, even basic ones. Anger simmers silently or explodes after repression. You don’t fight until your identity feels erased. Initiative feels hard when self-worth is in question.

Jupiter rx in 5th/9th - Your beliefs come from within, not institutions. You’ve always questioned the rules, even spiritual ones. Teachers disappointed you, so you became your own. Faith is personal, earned, and ever-shifting.

Uranus rx in 5th/11th - You want to fit in just not like them. Seriously, friendships feel like freedom tests or social experiments. You fear conformity but crave belonging.

Mercury rx square Neptune - Communication feels like trying to text through fog. You say one thing, feel another, and mean a third. Imagination is wild but so is your confusion. People misunderstand you and you misunderstand yourself.

🌌✨Wanna know how your own retrogrades or unlucky placements play out in your chart? Or decode why certain patterns keep showing up in your life like cosmic reruns?

DM me for a complete astrology reading and check out my pinned post for pricing 🌌✨

[rainydetectiveglitter]

Where You Feel Restricted & How to Overcome It

Saturn in the Houses

Saturn doesn't hand out anything for free. It rules discipline, restriction, and life’s hardest lessons. Wherever Saturn sits in your chart, you feel blocked, delayed, or like you have to work twice as hard to get what comes easily to others.

But Saturn’s lessons aren’t about punishment—they’re about mastery. If you push through the struggle, this is where you build unshakable strength.

Saturn in the 1st House ⛓️

💀 The Restriction: You feel like you carry a heavy burden from birth. Maybe you grew up too fast, always feeling responsible, mature, or serious. Self-doubt is constant—you judge yourself harshly and struggle with confidence.

⚔️ How to Overcome It: You are meant to develop unshakable self-respect. Confidence won’t come overnight, but every time you take yourself seriously and trust your worth, you get stronger. Stop seeking outside validation. You don’t need anyone’s approval to exist.

Saturn in the 2nd House ⛓️

💀 The Restriction: You struggle with self-worth, financial stability, and feeling "enough." Maybe money never feels secure, or you work tirelessly without ever feeling like you deserve success. Even if you HAVE money, you might feel guilty spending it.

⚔️ How to Overcome It: Self-worth isn’t built on external validation. You must learn that you are valuable, even when you’re not producing, earning, or "proving" yourself. Money is a tool, not a prison—build a stable foundation, but don’t let fear control you.

Saturn in the 3rd House ⛓️

💀 The Restriction: You struggle with expressing yourself. Maybe you felt unheard as a child, doubted your intelligence, or have trouble voicing your needs. Learning might feel like an uphill battle.

⚔️ How to Overcome It: Structure your thoughts, find your voice, and trust your mind. Stop holding back out of fear of sounding "stupid"—your wisdom is earned, and when you speak, people listen.

Saturn in the 4th House ⛓️

💀 The Restriction: Home and family were cold, distant, or burdened with responsibility. You might feel emotionally guarded, disconnected, or like you had to raise yourself.

⚔️ How to Overcome It: You must build your own safe space. This might mean cutting toxic family ties, redefining what “home” means, or learning to trust emotional support. Healing your inner child is key.

Saturn in the 5th House ⛓️

💀 The Restriction: Fun feels like a waste of time. You struggle to let go, be playful, or enjoy yourself without guilt. Maybe you fear looking foolish or feel blocked creatively.

⚔️ How to Overcome It: Joy is NOT a luxury—it’s necessary. Give yourself permission to create without perfection, love without fear, and enjoy life without guilt. Play is productive.

Saturn in the 6th House ⛓️

💀 The Restriction: You feel trapped by responsibilities. Work and daily routines are exhausting. You might battle perfectionism, burnout, or chronic health issues.

⚔️ How to Overcome It: Balance is survival. You don’t have to "earn" rest—your body and mind need it. Productivity is important, but so is sustainability. Pace yourself.

Saturn in the 7th House ⛓️

💀 The Restriction: Relationships are heavy. You may fear commitment, attract karmic partners, or feel alone even when with someone. Trust doesn’t come easily.

⚔️ How to Overcome It: Love takes TIME. You’re not meant for surface-level relationships—you need something real. Learn to set boundaries, take commitment seriously, and trust that the right people will stay.

Saturn in the 8th House ⛓️

💀 The Restriction: You fear loss, change, and vulnerability. The idea of fully trusting someone (emotionally, financially, or sexually) terrifies you. Money may come with struggles (especially shared finances or inheritance).

⚔️ How to Overcome It: Death, loss, and change are inevitable. Instead of resisting transformation, lean into it. The more you embrace life’s cycles, the more powerful you become.

Saturn in the 9th House ⛓️

💀 The Restriction: Faith and belief systems feel rigid or blocked. You may struggle with dogma, feeling disconnected from purpose, or fearing the unknown.

⚔️ How to Overcome It: Knowledge is freedom. Keep learning, exploring, and questioning. Your wisdom isn’t found in blind faith—it’s built through experience.

Saturn in the 10th House ⛓️

💀 The Restriction: Success feels slow and exhausting. You might struggle with imposter syndrome, career setbacks, or heavy expectations.

⚔️ How to Overcome It: You are meant to build something lasting. Your success won’t be instant, but when it comes, it will be unshakable. Play the long game.

Saturn in the 11th House ⛓️

💀 The Restriction: Fitting in feels impossible. You may struggle with friendships, feel like an outsider, or attract older/serious social circles.

⚔️ How to Overcome It: You are NOT meant to blend in. You attract deep, meaningful connections—quality over quantity. Find people who truly align with your values.

Saturn in the 12th House ⛓️

💀 The Restriction: You feel trapped in your mind. Fears, anxieties, or self-sabotaging patterns keep you stuck. You might struggle with isolation or spiritual confusion.

⚔️ How to Overcome It: Your mind is a battlefield—but you CAN win. Healing, spirituality, and self-reflection are your tools. Learn to master your subconscious, and you’ll find deep inner power.

yuh

[bloomzone]

📕 𝟓𝟎-𝐝𝐚𝐲 𝐚𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

March 1st ! If you’ve been slacking, if your study habits have been messy, or if finals are creeping up way too fast this is it. I did a 20-day productivity challenge before, but now, with finals staring me down and less than 90 days to go, I need to actually get my flip together.For the next 50 days, I’m locking in. This isn’t about aesthetic study sessions or fake productivity or like those 10s filming study routine 💁🏻‍♀️ . It’s about deep focus, real progress, and making sure you n i walk into finals prepared, not panicked.

before we start! what are the ..

🔴 Things You Need to Avoid

When you’re pushing yourself to study, it’s easy to fall into traps that make the process feel harder than it needs to be. One of the biggest things to avoid is procrastination. It’s tempting to delay tasks and distract yourself with less important things, but the truth is, the longer you wait, the more overwhelming it becomes. Putting things off only builds stress and leaves you with less time to focus on what truly matters.Another major pitfall is burnout. While it might feel like working non-stop is the key to success, the reality is that exhaustion doesn’t lead to productivity. If you push yourself too hard without breaks or balance, you’ll find your focus slipping, and your energy drained. Instead, aim for deep, focused study periods with scheduled rest to recharge. The key is working smart, not just hard.u also NEED to stay away from passive studying. Reading over your notes without actively engaging with the material might feel like you’re making progress, but it’s not enough. True learning happens when you interact with the content whether that’s through active recall, practicing problems, or teaching the concept to someone else. It’s about getting the information out of your head, not just in.And then there’s multitasking, which can be deceiving. You might think that juggling multiple tasks or subjects at once is a sign of productivity, but in reality, it dilutes your focus. Instead, concentrate on one subject at a time and give it your full attention. By focusing deeply, you’ll achieve better results in less time.Finally, avoid over-planning. It’s easy to get stuck in an endless loop of scheduling and rearranging without actually doing the work. While having a plan is crucial, it’s more important to take action. Don’t get paralyzed by perfection; start moving forward, and adapt as you go.

💡 What You Need to Succeed

Success in a challenge like this comes down to preparation, mindset, and consistency. First and foremost, you need to set yourself up for success by organizing everything you need. Having your books, notebooks, and study tools ready at your desk isn’t just about being prepared—it’s a psychological trigger that helps you get into the right mindset. When you see your space ready for work, it subconsciously tells your brain that it’s time to focus.But it’s not just about the materials. Your environment matters. A cluttered space can lead to a cluttered mind, so make sure you have a clean, quiet place to study. This is where you’ll spend most of your time, so make it a space that supports your work rather than distracts you. Even something as simple as proper lighting and a comfortable chair can make a huge difference in your ability to focus.It’s also essential to have the right tools. Flashcards, sticky notes, mind maps, or even physical planners whatever helps you engage with the material actively is what you should have at hand. You don’t need to follow a one-size-fits-all strategy, but it’s about finding what works best for you. What will make the material stick? What will make you more engaged and less likely to zone out?Consistency is key, too. This isn’t a sprint y'all u need to commit to a study schedule that’s manageable and realistic. Establish a routine that you can stick to every day thats what my teachers say everyday whether it’s an hour in the morning or a few hours in the evening. Building consistency will help you develop the discipline needed to push through tough moments, especially when motivation runs low.Finally, don’t forget about your energy. Sleep, food, and overall well-being are the foundation of any successful study routine. Without proper rest, your brain can’t absorb or retain information. Make sure you’re getting enough sleep to let your brain recharge and consolidate what you’ve learned. Likewise, pay attention to your body when you're well-rested and nourished, you’ll feel more alert, focused, and motivated. Let's cb !

📕 𝟓𝟎-𝐝𝐚𝐲 𝐚𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐩𝐥𝐚𝐧

( starting March 1 – May 9)

0️⃣1️⃣ Week 1: System Reset & Strategy (March 1-7)

🔹 List everything you need to study before finals.

🔹 Identify weak areas & high-priority topics.

🔹 Create an adaptable study plan (structured but flexible).

🔹 Set non-negotiable study hours per day (📚 2< hours).

🔹 Organize notes & resources so you’re not scrambling later.

🔹 Test different study environments & methods to maximize focus.

0️⃣2️⃣ Week 2: Deep Focus & Active Recall (March 8-14)

🔹 No passive studying (no just reading or highlighting).

🔹 Prioritize active recall (practice papers, Q&A, teaching concepts).

🔹 Use visual memory aids (mind maps, charts, bullet points).

🔹 Track distractions & eliminate what kills your focus.

🔹 Keep a focus log: What breaks your concentration? Fix it.

0️⃣3️⃣ Week 3: Technical Subjects and theory based subjects (March 15-21)

📜 Literature, history , philosophy... and theory-based subjects:

➖ Read critically, summarize, and debate ideas (not just memorize).

➖ Work on structured arguments & analysis for essays.

📈 Math ... problem-solving subjects:

➖ Use timed practice to simulate exam pressure.

➖ Write key formulas & rules on flashcards.

➖ Break down problems into step-by-step solutions.

🔹 Study difficult subjects when your energy is highest.

0️⃣4️⃣ Week 4: Writing & Expression (March 22-28)

🔹 Summarize topics in your own words every day.

🔹 Create one-page cheat sheets for major topics. (for revision nothing else 💁🏻‍♀️)

🔹 Write mock essays & structured answers (practice depth).

🔹 Focus on clarity & argument-building (make your writing strong).

🔹 Challenge: Can you explain this concept in 3 sentences?

0️⃣5️⃣ Week 5: Self-Testing & Performance Check (March 29-April 4)

🔹 Take full practice tests under exam conditions.

🔹 Time yourself: Work on speed & accuracy.

🔹 Identify weak spots and revisit them.

🔹 Grade your own work harshly—improve where needed.

🔹 Find patterns in mistakes and create strategies to fix them.

0️⃣6️⃣ Week 6: Memory & Retention (April 5-11)

🔹 Daily mini-revision of past weeks’ topics (keep everything fresh).

🔹 Use mnemonics, stories, & memory associations.

🔹 Sleep optimization for memory consolidation (good sleep = better recall).

🔹 Try retrieval practice before checking notes.

🔹 Apply concepts in real-life situations (where possible).

0️⃣7️⃣ Week 7: Peak Productivity & Stamina (April 12-18)

🔹 Push study hours (without burnout).

🔹 Use study sprints: 2-3 intense sessions per day.

🔹 Reduce fake productivity (low-value tasks don’t count).

🔹 Prioritize high-impact topics.

🔹 Simulate exam pressure—train yourself to think fast under stress.

0️⃣8️⃣ Week 8: Advanced Questioning & Strategy (April 19-25)

🔹 Study past exam patterns : what do they repeat?

🔹 Learn what examiners actually want in answers.

🔹 Debate answers with yourself or others (argue both sides).

🔹 Find alternative explanations for complex topics.

🔹 Challenge: What’s the hardest question you could get? Be ready.

0️⃣9️⃣ Week 9: Mastery & Confidence (April 26-May 2)

🔹 Final review: Focus only on weak spots.

🔹 80/20 Rule: What 20% of topics will help the most?

🔹 Do “last-minute style” studying—but without panic.

🔹 Take simulated exams with time limits (test performance).

🔹 Train your brain to stay confident under pressure.

🔟 Week 10: Exam-Specific Prep (May 3-May 9)

🔹 Prioritize final polishing, NOT cramming.

🔹 Review summaries, key formulas, & essay structures.

🔹 Optimize sleep & energy (don’t mess this up now).

🔹 Have a "cheat sheet" in your mind for each subject.

🔹 Last 3 days: Light review, no stress, trust your prep.

last tip !

There will be moments when u feel like giving up, when the material seems overwhelming or the effort too much. That’s when your mindset needs to kick in. The difference between success and failure isn’t about natural talent or born smart it’s about your ability to keep going when things get tough I'm talking about the material not burnout out .The truth is, hard work, perseverance, and adaptability are what lead to success not innate ability.Think of each week as a building block, each day as a step forward. Every time you study, you’re not just learning the material you’re evolving. You’re becoming more disciplined, more capable, and more confident. Even on the days when you feel like you’ve made little progress, remind yourself that you’re making small, consistent strides. These small changes compound over time

good luck !

@bloomzone

[moon-ttokki-x]

safe - skz x 9th member!reader

pairing: ot8!skz x 9th member!reader

summary: skz helps you out when you're struggling with burnout and bad habits.

genre: fluff, idol! au, very angsty, descriptions of eating disorders, destructive habits, mentions of blood, fainting, throwing up (nothing graphic), reader is struggling with lots of thoughts, fluffy ending. read at your own risk.

a/n: i felt like it was time to write something that hits a little closer to home... hopefully it helps some of you out. my dms are always open to talk if you need it, and if you ever feel like reader does, please know that things do get better <3 divider by @iluvrei

The lights are too bright.

You blink harshly, trying to clear your vision of tears. Glancing across, you check to see if the boys have noticed anything. They haven't, too focused on the video of the choreography. They're all dripping with sweat, hair mussed, brows furrowed in concentration, and so are you, but you just can't focus right.

Not even if you tried. Because you can't do anything right.

Minho hums and notes down a couple things before signalling to start the choreography again. You move into your position and place a hand on Jisung's shoulder as you all fan out. The music blasts and leaves high-pitched ringing noises in your ears as you dance.

A hollow pang thuds dully in your stomach but you ignore it, instead focusing on copying Hyunjin's moves and moving into the next part of the song. By this point, you've forgotten the choreography and you want nothing more than to just sit down.

Focus, Y/n. Ignore it.

But you can't, too focused on just staying upright and keeping up with the rest of the boys. Even Felix, who tends to get tired the easiest, is dancing at full power, his eyes fixed on the mirror, adjusting and executing with perfect precision. The sight of it makes you feel even more run down and your temples throb when you stand back up into position for the main chorus.

Your energy finally runs out halfway through the choreo and you simply drop to your knees, hitting them hard on the polished floor. A chorus of groans sound out as Jeongin jogs to the speaker to stop the music.

"Y/n," Hyunjin groans, hands on his knees. Sweat drips from his hair. "We were almost finished, now we have to start again-"

He's cut off as a panting Chan waves his hand dismissively. "Take a break, guys. You okay, Y/nnie?"

You nod tiredly and look down at the floor, trying hard not to cry. That awful sour feeling takes a firm hold on your jaw and you gulp, like there's something stuck in your throat. The rest of the boys pay you no mind, chattering and bickering as they take swigs from water bottles and flick sweat from their hair.

Concert practice has been more than tiring, to say the least. Despite the tiredness and fatigue hanging in the air, the boys seem reasonably cheerful; pushing through with smiles on their faces. But being the youngest member of Stray Kids, there's only so much you can take on before it gets too much. You don't remember the last time you slept for more than four hours or ate a proper meal.

So while the others begin to move back into position, you stay on your hands and knees on the floor, gasping for air and feeling that terrible hollow pang gnaw at the lining of your stomach. A headache settles firmly between your eyes and your vision blurs, and it takes all your strength to even breathe.

Don't cry, you tell yourself harshly.

By now, Chan is kneeling beside you, a hand on your back. He knows how hard you've been working, especially since you just joined the production side of things, and he whispers a few reassuring phrases before standing up and offering you a hand.

Your eyes follow him as he rises from the floor, and a sudden burst of irritation shoots through you like lightning. Swatting his hand away and then immediately feeling terrible and selfish for it, you stand and brush yourself off, walking away without a word.

Chan stares after you just as Felix walks up.

"Is she okay?" The younger boy whispers.

Chan shrugs, brows furrowing in concern. "I don't know, Lix. I think she's just stressed with all the concert preparation."

"I mean," Felix begins as the music starts to play again, "She is the youngest of us. Maybe it's getting too much for her, hyung."

Maybe, Chan thinks as he moves into his position, watching as you do the same.

.

The rest of the day is uneventful; you spend most of it running between photoshoots, vocal lessons, rehearsals, and dress fittings for the upcoming concerts. It's all a blur, and by the time you open the door to the Minsung dorm, you're exhausted.

Minho and Jisung are already back from practice, since you'd opted to stay longer to perfect the choreo. Your body had been against it but you pushed through anyway, and you're beginning to slightly regret it as you almost stumble while shutting the door behind yourself.

Minho is in the kitchen, chopping something up; Jisung is lounging on the couch, watching something on his phone. The air smells rich and meaty, and normally you'd sneak into the kitchen for a taste of whatever Minho is preparing, but the singular thought of it makes you feel tense and nauseous.

You opt to grab only a new bottle of water before heading to your room. Minho looks up in surprise; he had been preparing to fight off a nosy, hungry Y/n, but you walk straight past him without even a hello. You do the same to Jisung and shut your bedroom door quietly, sinking down against it without a word.

You feel terrible about ignoring them; after all, they're your friends, but you just don't have it in you today to talk. Or dance or sing, or do anything at all. Everything feels dull and grey save for the hot tears that begin to soak the damp, musky fabric of your shirt.

Deciding to shower, you pick yourself up from the floor after a while and move sluggishly to the bathroom. You scrub until your skin is red and tingling and pull harshly at your hair while brushing it out before slipping on the first clothes you see in the drawer; a hoodie and sweats, all black.

Collapsing onto your bed, you open your phone and immediately regret it; the blue glare makes your head throb so harshly that you have to fight to urge to lean over the bed and throw up. You cover your mouth just in case, though there isn't even anything in your stomach to warrant the action anyway. You take a weak swing of water as a remedy and collapse back into the pillows, feeling exhausted but not tired enough to sleep.

Your stomach rumbles and you think briefly about sneaking into the kitchen after Minho and Jisung have gone to sleep, but you hold yourself back and roll over, gritting your teeth. Someone knocks on the door.

"Y/nnie!" Jisung calls from the other side of the door. "Come and eat something."

You ignore him, hoping that he'll think you've fallen asleep. You check the time; it's definitely late enough for that to be true. You wait with bated breath until you hear footsteps walking away.

You stomach growls more insistently and you press a disapproving hand over it, quieting the pangs as you turn over to try and sleep.

You can go one more day.

.

The next morning, you wake up early and decide to head to practice before Minho and Jisung can keep you back and make you eat something. You know for sure they've noticed the change in your eating habits, so you take a plate and break up a piece of toast, sprinkling crumbs so it looks like you've eaten. You throw the bread into the bin and leave your plate on the table before leaving.

Opening the door to the dance studio, you notice Chan, Changbin, Hyunjin, Jeongin, and Seungmin all up early too, rehearsing the choreo, messing about, or talking. Or, in Hyunjin's case, all three. You duck to the side and head to the opposite side of the room, as far away from Chan as possible.

Him being here isn't good; you know for sure, after how exhausted you were yesterday, he'll try and check in with you. And it wouldn't be hard for him to decipher what's been happening; the pale pallor of your face, the bones of your wrists more prominent than before, and of course the constant sluggishness, fatigue, and dizziness that you've forced yourself to endure for the past few days.

You busy yourself with unnecessarily reorganizing the items in your bag, trying to ignore how bright the lights are. It feels like a spotlight.

"Hi, Y/n."

You look up to see Jeongin standing next to you, smiling in a white shirt and basketball shorts. His hair is ruffled, and somewhere in the cold, dead depths of your hardly-beating heart, you realise it's because the boys have been messing it up with their constant affection of the maknae. The thought makes you feel nothing. You are numb.

You don't reply, instead giving him a curt nod and picking up your waterbottle. You walk and place it on the cabinets against the back wall just as the others filter into the room. Jeongin shrugs and decides to leave you alone, apparently unbothered by your lack of response. Maybe he thought you were just tired.

Good, you think grimly. I don't want him to notice, nor do I care if he does. Just leave me alone.

Your eyes flicker to Jisung and Minho as they move to put their belongings down. Jisung immediately goes off to mess with Felix, who is still sleepily waddling across the floorboards to Changbin. You look away, but not before your eyes catch Minho's. He locks his gaze with you and raises a pointed eyebrow, silently questioning.

You look away quickly, gritting your teeth so hard you swear you can taste blood. Your heart jerks and starts, sending a racing thud reverberating through the hollow shell of your body.

He knows. He knows. He knows.

You see him begin to move towards you in your peripheral and you exhale when Chan claps his hands, moving to start the practice. Despite how much your head hurts, and the fact that you can hardly see let alone dance, you're grateful for the interruption, and dedicate your entire focus to the choreography.

Minho eyes you during a slower part of the routine but you don't look at him. Or anyone. The most you do is glance at Seungmin to check if he's placed where he needs to be before you move past him to the middle. Your vision deteriorates and drowns into dizzy black spots with every movement, but you push on.

Your head pulses dully with an aching pain and there's simply no energy left in your body. You grit your teeth and keep going, trying to will strength from within.

I can last til the end of the choreo. Just a little longer-

You exhale sharply and suddenly then, as if you've been punched hard in the gut. Your vision clouds over completely and you briefly panic as you can't see anything, but you find your limbs still moving. The last thing you know before you pass out is the feeling of the cold, polished floor against your cheek, a dull thud against your head, and a panicked yell from one of the members.

You close your eyes.

.

"Y/n. Y/nnie, wake up..."

"Is she okay?"

"Did anyone see what happened?"

"Y/n!"

Groggily, you open your eyes, and immediately hiss from the glare of the bright white lights above you. You're lying on the floor, where you dizzily remember yourself falling. You try and weakly lift a hand to cover your eyes, until Chan's head and broad shoulders moves into view above you, blocking it completely.

You exhale a small sigh of relief, even though the swimming black dots in your vision are making it hard for you to see anything at all. Your head throbs even worse than before; you must have hit it before you fell and passed out.

Even through all of that, you can see the look on Chan's face; half concern, the other half an equal mix of affection and sternness. You can't do anything but let out a weak groan as someone kneels down next to you, pressing something cold to the back of your neck.

"Take it easy," you hear Changbin saying from above you. You feel a pair of strong arms lift you to a sitting position and the movement makes a swelling pang of dizziness shoot through your skull like hot lightning. You feel sick and feverish.

"Y/n," you hear Chan saying through the haze. "What happened?"

You can't hold back the tears from spilling down your cheeks, however dehydrated you are. They just keep coming and someone else wipes them away with a gentle brush of fingers.

This is your fault. You can't even keep up with them and now you're wasting their time by making them take care of you. Way to go, Y/n. Absolutely pathetic.

That same rush of irritation shoots through you again and you push Changbin's hands away from your shoulders. "Leave me alone."

He looks surprised but backs off anyway. Your vision clears momentarily and it's then that you notice all of the boys are standing around you, most of them in various stages of concern and confusion. You notice Felix tightly clutching Hyunjin's hand in worry, Jisung biting at his lip. Jeongin looks upset too, and even Seungmin has the decency to look mildly put out.

"Why aren't any of you dancing?" You say, confused.

"Because," Hyunjin puffs out dramatically, "One of our members decided to die in the middle of the choreography."

Ignoring the younger's comment, Chan places a gentle hand on your thigh. "Y/nnie, please talk to us. We're all worried. What happened?"

You scoff weakly and push Chan's hand away too, even though his warm, solid touch is comforting. He pulls back, looking mildly hurt, and you instantly kick yourself for it. It's Chan. Why did you have to go and do that?

"Nothing," you say. "I'm fine."

He lets out an exasperated groan and there are a few protests from the rest of the group. "Y/n, you literally collapsed on us. And you don't look well at all. Have you been sleeping lately?"

"Yes." Lie.

"Have you been pushing yourself too hard?"

"No." Lie.

"When was the last time you ate something?"

"This morning." Also a lie.

"We're not dumb, Y/n," Minho interrupts from where he's crouching near you. "I mean, we are sometimes, but we're not clueless, especially when it comes to you. Please let us in."

I can't.

"Okay," you whisper weakly, because you don't have the energy to argue. You feel so incredibly embarrassed and humiliated.

Chan sighs and hands you a bottle of water. You take a swig before putting it down.

"Practice is off, everyone," he says. "Let's regroup tomorrow. Good work."

"What are you doing?" You say on an exhale.

"Taking you home," he says firmly. "There's no way you're going to keep practicing after this. You need to rest and eat well for a while before you can join back in."

Your heart thuds hollowly in your chest. "But-"

"No buts. Please, Y/n. It's okay if you're not doing well, and we don't have to talk about it if you aren't ready, but we're not going to stand by and let you suffer like this, yeah?"

"Plus," Felix adds softly as he sits down next to you, "It's no fun when you're not around, so hurry and get better so you can join in again."

You look to Chan, defeated tears welling up in your eyes. You spot the slightest waver in his expression, but it remains firm and he helps you stand shakily to your feet without a word.

Minho walks over just as Jisung folds you into his arms, kissing the crown of your head.

"I'm sorry," you whimper to no one in particular.

"Shh, it's okay," Minho says, "Let's just get you back home and then you can rest, okay?"

You nod and let them lead you out the door.

.

The tangy fruitiness of the juice sends little bursts of flavour down your throat, and you sip a little more before placing the glass on your bedside table. You're looking out the window, though the curtains are drawn, and your hair is a mess, having slept ruffled against the pillow for around three hours now. The sun is beginning to set.

Jisung comes into the room, followed by Chan. You look towards them and sit a little higher up on the pillows as Jisung smooths a hand over your forehead.

"How are you feeling, Y/n?" Chan asks carefully as he sits on the bed.

"Better," you say quietly, even though certain thoughts still linger in the back of your mind.

"It's good that you slept a while," he continues. "Looked like you needed it."

"Yeah."

The room is silent for a while, and Jisung lies down next to you, his face pressed into your thigh. He lets out a muffled happy sound just as Minho comes into your room, holding a tray of soup.

He sets it down on the bedside table along with a banana, a glass of water, and a small packet of your favourite sweets before shamelessly flopping down onto the bed, making himself comfortable. Chan sighs before his hand reaches out to cover yours, which is picking at the blanket.

"Y/n," he says softly. "It's okay if you're struggling."

You shake your head, though what you're disagreeing with, you're not sure.

"It's okay," Chan says again. "It can be a lot, I know. And it's completely alright if you just need to take a break, yeah? That's allowed. But please don't punish yourself for it. You do so well and work so hard, and I know it feels wrong when you don't shine as much as you want to."

You stay silent, the sorrow beginning to weigh down on you again.

"Y/nnie," Chan says gently. "You can talk to us, okay? If you're struggling to take care of yourself, or if it's all just getting too much, come to us. We're all in the same boat."

"More like stuck with us in the same boat," Minho snickers from his position on top of Jisung.

Chan slaps the boy's thigh without taking his gaze off you. Ignoring Minho's whine of pain, he leans forward and brushes a strand of hair out of your face. The simple gesture is so gentle and reassuring that tears well up in your eyes again, and you thank your stars that Jisung has plenty of electrolyte drinks in the kitchen because of how dehydrated you're becoming because of the crying.

"I'm sorry," you whisper.

"It's okay, Y/n," Jisung hums from your thigh. "We all have bad days."

"Just please, please come to us if you're not doing well, okay?" Chan says. "We all love you very much, and none of us want you to be struggling alone."

As if the universe has magically decided to prove his point, the door flies open and Hyunjin and Seungmin crash onto the floor, followed by a giggling Jeongin and Felix. Changbin stands disapprovingly behind them.

Chan presses two fingers to the bridge of his nose. "For goodness' sake."

But his words are drowned out by the mad scramble of the boys clambering onto your bed, heaping themselves on top of you in a mess of bickering, singing, and arguing.

Felix presses his cheek to yours. "I missed you."

You exhale a tiny laugh. "I wasn't even gone a day, Felix."

"I know," he replies earnestly. "But I missed you anyway. I wanted more than anything for you to be okay."

"Me too," Jeongin interrupts indignantly.

"Yeah, me too," Changbin adds matter-of-factly as he makes himself comfy on top of a squashed Hyunjin.

"Say you wanted her to be okay too, Seungmin!" Jisung pokes him hard in the ribs.

All you get in response is a begrudging nod and it makes the rest of the group burst out into laughter. Even Chan can't fight a fond smile.

And even if you're not doing well at the moment, you know in that moment that the rest of the members will always be there to fall back on, and the thought makes you relax, finally, your mind quieting and replacing the hollow feeling in your heart with a solid, steady warmth.

You are safe.

a/n: this was was longer than i anticipated