#fearchronic

[lyfebanana]

How to Never Get Nervous

Nervousness can be a debilitating feeling that affects your ability to perform at your best. Whether it's during a job interview, a public speaking engagement, or a sports game, nervousness can cause you to doubt yourself and stifle your potential. But the good news is that nervousness is not an insurmountable obstacle. With the right strategies and mindset, it is possible to overcome nervousness and perform at your best.

What Is Nervousness and Why Does it Happen? Nervousness is a feeling of unease or apprehension about a situation or event. It is a natural response to stress and is designed to prepare your body for action. Your heart rate increases, adrenaline pumps, and your body is put on high alert. Nervousness can happen before an important meeting, a presentation, a job interview, or even a social event.

The Negative Impact of Nervousness While nervousness is a natural response to stress, it can have a negative impact on your performance. It can cause you to lose focus, forget important details, and make mistakes. It can also impact your confidence and self-esteem, leading to more nervousness in the future. If left unchecked, nervousness can turn into anxiety and negatively affect your overall well-being.

Types of Situations That Can Trigger Nervousness Nervousness can be triggered by any situation that causes stress or anxiety. Common triggers include public speaking, job interviews, meeting new people, exams, and performance reviews. It can also be triggered by personal situations such as financial stress, relationship issues, or health concerns. Understanding your triggers and learning how to manage them is key to overcoming nervousness.

Adopting a Growth Mindset to Tackle Nervousness Adopting a growth mindset to tackle nervousness can be an incredibly powerful tool to overcome fears and anxieties.

How a Growth Mindset Can Help You Overcome Nervousness A growth mindset is the belief that your abilities can be developed through dedication and hard work. It is a powerful tool for overcoming nervousness because it focuses on progress and learning rather than perfection. Adopting a growth mindset can help you build confidence and resilience in the face of nervousness.

Prioritizing Learning Over Perfectionism Perfectionism can be a major contributor to nervousness. Instead of focusing on perfection, prioritize learning and progress. Recognize that mistakes and failures are a natural part of the learning process. Embrace them as opportunities to grow and improve.

Redefining Failure and Embracing Mistakes Redefine failure as a learning opportunity rather than a personal reflection of your abilities. Embrace mistakes as a natural part of the learning process. As Thomas Edison famously said, "I have not failed. I've just found 10,000 ways that won't work."

Developing a Strong Routine and Preparation Strategy Developing a strong routine and preparation strategy can greatly alleviate nervousness in high-stress situations. Whether it be an important exam or presentation, establishing a routine for studying or practicing can help reduce anxiety and increase confidence.

Why Preparation is Key to Overcoming Nervousness Preparation is key to overcoming nervousness. It helps you feel more confident and in control. Develop a preparation strategy that works for you and stick to it. This can include practicing your presentation, researching the company you're interviewing with, or rehearsing your responses to common interview questions.

Creating a Personalized Preparation Plan Create a personalized preparation plan that works for you. Identify the tasks that need to be completed and break them down into manageable steps. Set deadlines for each step and hold yourself accountable. This will help you stay organized and reduce stress.

Managing Time Effectively and Staying Organized Managing your time effectively and staying organized is crucial to overcoming nervousness. Create a schedule or to-do list to help you stay on track. Avoid procrastination and break large tasks into smaller, more manageable ones. This will help you feel more in control and reduce stress.

Practicing Mindfulness and Positive Self-Talk Practicing mindfulness and positive self-talk are essential techniques that could help in managing and reducing nervousness.

The Benefits of Mindfulness in Reducing Nervousness Mindfulness is the practice of being present in the moment and fully engaged in your surroundings. Practicing mindfulness can help reduce nervousness by calming your mind and reducing stress. It can also improve your focus and alertness.

Techniques for Practicing Mindfulness Techniques for practicing mindfulness include deep breathing, meditation, and visualization. Take a few deep breaths before a stressful situation to help calm your nerves. Practice meditation or visualization to help you stay focused and present in the moment.

The Power of Positive Self-Talk Positive self-talk is a powerful tool for overcoming nervousness. Replace negative thoughts with positive ones. Instead of thinking "I can't do this," think "I am capable and prepared." Use affirmations to help build confidence and self-esteem. Repeat phrases such as "I am confident" or "I am in control" to help you feel more empowered.

Using Visualization Techniques to Overcome Nervousness Nervousness can be a debilitating feeling, especially when it comes to high-stress situations like public speaking, job interviews, or important sports competitions. Visualization techniques can help you overcome your fear and achieve success.

Visualizing Success and Overcoming Fear The first step in using visualization techniques is to visualize yourself succeeding in whatever situation is causing your nervousness. Imagine yourself achieving your goals and receiving praise and recognition for your efforts. This will help you build confidence and reduce anxiety.

Techniques for Effective Visualization A great way to visualize success is to create mental images of yourself performing perfectly in whatever situation is causing your nervousness. Be detailed and specific, imagining everything from your body language to the feelings of accomplishment you experience upon successful completion. You can also try using guided imagery, where a professional walks you through a relaxing mental scenario.

Embracing Your Nerves to Improve Performance Sometimes, no matter how well you prepare, nervousness can still rear its ugly head. But rather than trying to squash your nerves, you can embrace them to improve your performance.

Turning Nervous Energy into Positive Energy Nervous energy can be productive if harnessed correctly. Instead of letting it overwhelm you, channel it into positive energy. This can look different depending on the situation. For instance, in public speaking, use the energy to project your voice and make confident gestures. In a job interview, use it to your advantage by being extra alert and actively listening to the interviewer.

Using Nervousness to Your Advantage Nervousness can also help you stay focused and alert, which can improve your performance. It can heighten your senses and give you a burst of adrenaline that can help you tackle challenging tasks. By embracing your nerves and using them to your advantage, you can turn them from liability to asset.

Seeking Professional Help If Necessary Sometimes, using visualization techniques and embracing your nervousness may not be enough to overcome debilitating nervousness. In these cases, seeking professional help is crucial.

When to Know If You Need Professional Assistance If your nervousness is impacting your daily life, such as preventing you from performing routine tasks, it may be time to seek professional help. Additionally, if you find that your nervousness is taking over your social or work life, professional help may be necessary to regain control.

Types of Professional Help Available There are various types of professional help available for those struggling with nervousness. This includes therapy, medication, and mindfulness practices like meditation or yoga. Each person's situation is unique, and there is no one-size-fits-all approach to treating nervousness.

Breaking the Stigma of Seeking Professional Help Unfortunately, there is still a stigma surrounding seeking professional help for mental health issues, including nervousness. However, seeking help is a sign of strength, and it can be the best thing you can do for yourself and your loved ones. Remember that seeking professional help is a step towards overcoming nervousness and living a healthy, fulfilling life.

Conclusion Managing nervousness can be a challenge for anyone, but with the right strategies and mindsets, you can effectively overcome nervousness and improve your performance in any situation. Remember that overcoming nervousness is a process that takes time and practice, but with patience and perseverance, anyone can master it. So, the next time you feel nervous, take a deep breath, remind yourself of these tips, and tackle the situation with confidence and a positive attitude. You've got this!

[kopozerehetra]

😘 Don't be pushed around by the fears in your mind. 🥳Goals 10K, thanks for the support. #push #pushday #mind #mindfulness #mindblown #mindcage #mindbodysoul #around #fears #fear #fearfood #fearstreet #fearlessly #fearchronic #pushyourself #pushpress #pushputtichai #pushupchallenge #push_dj #pusheen #pushkarfair #pushupseveryday (at London, United Kingdom) https://www.instagram.com/p/CgrZkqGoQvL/?igshid=NGJjMDIxMWI=

[beryladhiambo]

Fear seduces me that slithering Viper It makes me comfortable in cuddles I find solace in the most lethal place I caressed it with lovely thoughts I feed it from time to time as It torments my world to slices My silver flows rivers on impudence I forget my heroic nature I died painfully to nothing, but ache https://bit.ly/2VZnywb Art courtesy of Pinterest #instalike #instapoetsociety #fear #fearchronic #pain https://www.instagram.com/p/CSwKVMhqqlZ/?utm_medium=tumblr

[billionworship]

Double tap if you agree For more amazing posts Follow @billion_worship👈 Follow @billion_worship👈 Follow @billion_worship👈 #earlyyears #fearandloathinginlasvegas #fearofheights #anxietyisreal #anxietydisorders #anxietyissues #teararoatrail #fearofgodessentials #fearchronic #teardrop #teartrough #tearful #fearlessphotographers #billion_worship #anxietyanddepression #anxietyrecovery #tearsinheaven #fearthefork #fearofgodnike #15yearsold #teardown #anxietystruggles #anxietywarriors #acltear #20yearschallenge #fearofgodla #tearitup #fearnothing (at Nepal) https://www.instagram.com/p/CRbQwreBRJK/?utm_medium=tumblr

[rfarrokh]

Healing can take a lot of twists and turns💖 #traumahealing #healingtrauma #overcoming #overcomingdepression #overcominganxiety #overcomingobstacles #overcomingfear #overcomingfears #overcomingtrauma #overcomingadversity #overcomingchallenges #traumaresponse #traumatic #posttraumatic #posttraumaticgrowth #posttraumaticstressdisorder #fearchronic #fearnot #personalitydisordersupport #supportyourfriends #anxietydisorders #panicdisorder #denial #angerproblems #angerissues #copingskills #copingmechanism #copingstrategies #copingtools #rachaelsroadtorecovery https://www.instagram.com/p/CRazToopbG9/?utm_medium=tumblr

[everydayread]

Fear Shows you ways to do unbelievable this. This is power of Fear. #fear #fearless #fearlessmotivation #fearlesssoul #feartwd #fearfest #fearnot #fearfactor #fearchronic #controlyourself #ContrlYourFear #control #powerofpositivity #poweroffear https://www.instagram.com/p/CJDBbXEgU5L/?igshid=x7ytstjolbva

[imessages-to-my-self]

Extraordinary people draw energy from their fears to do extraordinary things. #bewise #bestrongandcourageous #bestrong💪 #fear #fearnot #fearlessmotivation #fearlessgirl #fearchronic #motivatedmindset #energy https://www.instagram.com/p/B-fayJ2hkME/?igshid=far16i56fugz

[lyfebanana]

How to Never Get Nervous

Managing nervousness can be a challenge for anyone, but with the right strategies, it is possible to reduce and even eliminate it. One effective technique is to focus on the present moment instead of worrying about the future or dwelling on the past. This involves taking a few deep breaths, focusing on the task at hand, and letting go of distracting thoughts. Another helpful approach is to reframe nervousness as excitement, recognizing that both emotions involve the same physical sensations. Additionally, practicing self-care, such as getting enough sleep, exercise, and healthy food, can alleviate anxiety. By adopting these strategies and being kind to oneself, it is possible to manage nerves and approach situations with confidence and calmness.

[courtneykennyporto]

“Unease”, 12”x12” Acrylic on wood panel. $155 . . #painting #acrylicpainting #fearchronic #anxiety #humanfigure #figurepainting #artistmom #fineart #artgallery #artforsale #buymoreart #modernart #beauty #blackandwhite #artistsoninstagram (at Omaha, Nebraska) https://www.instagram.com/p/BwGRTNVgER6/?utm_source=ig_tumblr_share&igshid=6472umh1l0dp

[therapy-bites]

Doc Heath here! Your friendly neighborhood NeuroMechanic.

ORDINARY THERAPY often misses the mark on FEAR!

Fear is one of the most misunderstood of all emotions. Most perceptions of it are bas-ckward (as my Dad used to say). People speak of being “too afraid” to do something, “fearing” this or that will happen, “terrified” about . . .

These ways of thinking get the proverbial ‘cart before the horse’.

Fear does not materialize from under your bed or out of your closet like the fabled BOOGEYMAN. It materializes DIRECTLY from your mind as manufactured by THOUGHTS.

Begin peaking behind the curtain of your conscious awareness and ask:

WHAT AM I THINKING THAT PRODUCES THIS FEAR?

Make a list of thoughts. This is called a “Stuck Point List” because these are thoughts & beliefs that keep you stuck where you are. They keep you from moving forward. One such STUCK POINT might be that FEAR is bad for you or even dangerous.

It is NOT.

Uncomfortable as it may be; FEAR is not a danger to you.

Fear is just your mind’s way - your amygdala to be precise - of saying “You might want to check around you: Look up, look down, look around.

It’s a DIFFERENT part of your brain (i.e., frontal lobe) that must assess whether something in your surroundings is a threat to you. The presence of FEAR alone CANNOT determine lack of safety or DANGER.

Try these steps for 10 days and let me know what you discover about fear:

1. IDENTIFY the thoughts producing the fear.

2. CONSIDER whether those are accurate & realistic.

3. CHOOSE thoughts that may be MORE accurate.

4. PRACTICE your newly discovered accurate thoughts each time you experience fear.

5. ACCEPT that some fear is perfectly normal.

6. TEACH this concept to others. The more you SHARE & TEACH the more of an EXPERT you’ll become.

#DocHeath #TherapyBites #NeuroDoc #BiteSizedTherapy #couchcrumbs #NeuroMechanic #anxietysupport #selfhelp #anxiety #panic #feelings #emotions #fearless #fearchronic #terrified #panicattack #psychotherapy #psychologyfacts #anxietyattack #stigma #endthestigma

[everydayread]

When you overcome your fear it gives you a sense of confidence to upthrust your motivation. #fear #fearless #fearlessmotivation #fearlesssoul #feartwd #fearfest #fearnot #fearfactor #fearchronic #controlyourself #ContrlYourFear #control #powerofpositivity #poweroffear (at Vizag - The City Of Destiny) https://www.instagram.com/p/CJDBpDzA26r/?igshid=w3futjq7o4gr

[lowfodmaps]

Rabbia e paura sono le emozioni che ti impediscono di essere felice. Liberatene prima possibile!⁣⁣ ⁣⁣ Anger and fear are the emotions that keep you from being happy. Get rid of it as soon as possible!⁣⁣ ⁣⁣ #life #lifecoach #photooftheday #picoftheday #paura #frasi #psicologia #ottimismo #riflessione #psicologiaitalia #errori #motivation #motivationmonday #motivationquote #motivation101 #inspo #fitspo #lifestyle #quote #motivationdaily #fitquote #fear #fearchronic #believe #mind #panicattack #subconscious #doubts #hopelessness #selfie (presso Arezzo, Italy) https://www.instagram.com/p/CAp6b3RKfwC/?igshid=10czfixot19u0

[homeopathyschooltoronto]

Fear is a common issue for people young and old.  It is an emotion that comes on as a result of a threat…the threat can be real or imaginary.  The fear reaction is typically due to a past experience or can be a result of anticipating something unfavourable happening.  There are many common fears and if they’re not dealt with, these fears can turn into debilitating anxieties.  Homeopathy can address fears on a deep level and it is recommended that your fears are treated by a qualified individual.  Here are some remedies that can be used to address fears: Acon: anxety due to fear of death.  Can predict the time of death. Arg-n: fear of height (flying) and claustrophobia (buildings or walls closing in).  anxiety about the future. Ars: restlessness accompanied by fear of death.  Anxious about health, money and robbers. Aur: fear of failure with hopelessness Calc: fear of change, dark, insects, animals Carc: fear of cancer Gels: fear of appearing on stage, anticipatory anxiety with trembling limbs Kali-ars: fear of contracting a life-threatening illness or dying of a heart attack Lyc: stage fright with lac of self confidence Lyss:  anxiety as a result of fear of water…this includes running water Nit-ac: fear of illness Phos: fear of something ‘bad’ happening, of being alone, dark, ghosts, thumderstorms Puls: fear of closed spaces and only feels better in open air Sil: fear of taking on new tasks @homeopathy_school_in_toronto #homeopathy #homeopathic #homeopati #homeopatia #homeopatía #homeopathie #homeopath #homeopathicmedicine #homeopata #homeopathicremedy #homeopathichealth #homeopathyworks #homeopathyheals #homeopathyrocks #homeopathyforall #homeopathyworksforme #traditionalmedicine #integratedmedicine #nourishyourbody #naturopathicmedicine #natureheals #wellbeingwarrior #ilovehomeopathy #homeopathicremedies #fear #fearless #fearsucks #fearchronic #fearnot #fearoffailure (at Toronto , Ontario , Canada , North America , Earth , Galaxy , Etc :P) https://www.instagram.com/p/B5utqnVF67W/?igshid=ubxujulyqzg6

[16richteau]

Notice me #FearChronic #Chronic via /r/gaming https://ift.tt/2TnbVf4

[gargbraj]

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Face your fears because only you avoid it no one can about it Do you agree it ❤️❤️ 🙏🙏 Follow 👉@bm.motivation_ Follow 👉@bm.motivation_ Follow 👉@bm.motivation_ Follow 👉@bm.motivation_ Follow 👉@bm.motivation_ #dream #success #billionaire #mentor #dreamlife #bigdream #dreamer #alwaysbigdream #believer #believe2success #ibmenterpreneur #bugaati#motivation #motivational #motivationalquotes #motivationpost #motivationlife #motivationspeech #motivational #dreamland #fearoflosing #fearchronic #motivationalenglish #motivationalquotes #motivationalbooks #motivationalspeaking (at Motivational Thoughts On Success) https://www.instagram.com/p/CDgnh9xgfoH/?igshid=lw0v6uzkr2s0

[ebenalconstruct]

Y’all miss me ? #atlasontop #NovaRC #releasethehounds #parallel100krc...

Y’all miss me ? #atlasontop #NovaRC #releasethehounds #parallel100krc ———————————————————————— Ignore the tags❌ ———————————————————————— #fortnite #fearchronic #evaderc @evadeggs #fortniteclips #fortnitemontage #clipsfortnite #builderpro #smoothedits #fortniteleaks #fortniteclansrecruiting #fortnitevbucks #fortnitegiveaway #fortnitecustoms #fortnitedrama #faze @fazeclan @team.assault @devour.gg @parallel_org @bloodhounds.gg #builder #fortniteitemshop #fortnitenews #imdifferent @ghostgaming #smootheditz #creativewarrior #fortnitefreeagents #fortniteclansrecruiting @purpose.ggs @fearnovaa @deltaggs @atlas.lv (Feed generated with FetchRSS) from https://www.instagram.com/p/B0Z9VbEnYhb