#foodismedecine

[livinhealthee]

"Food is a weapon; your most powerful military arsenal." And now your food can be the fastest, most powerful, and cheapest form of medicine there is. Why spend a few hundred dollars on medication when you could just eat this stuff? My famous "Go To" homemade soup when I feel my body is being attacked is red onion, garlic, vegetable stock, and any other veggies (mushrooms, peppers, etc.) I choose to dress it up with. They say food is the fastest and most powerful form of medicine, but it can also be the slowest form of poison. Choosing what we eat is important because it influences our mood, sleep patterns, and even how much we weigh! That's why so many doctors recommend focusing on whole foods rather than obsessing over calories. Remember to stay hydrated by sipping water regularly throughout the day; this will help keep you feel energized as well as boost skin health and immunity. #coachmelonie #livinhealthee #livinhealtheecm #food #medicine #foodismedicineformybody #foodismedicine❤️ #foodismedecine #sickness #healthylivingtips #disease #diseaseprevention #diseases #diseasefree #chronicdisease #chronicdiseaseselfmanagement #chronicdiseases https://www.instagram.com/p/CSu-6OPgkn3/?utm_medium=tumblr

[a-monthful-of-life-blog]

Here's a perfect dinner under the sun☀️ Colorful green salad, avocado, cucumber, tomatoes, spinach and watermelon. 🍉 Watermelon is an antioxidant and contains 'lycopene' and like tomatoes it's really good for the heart, bone disease and prostate cancer. Also contains Citrulline, a valuable amino acid that converts to the amino acid arginine. These amino acids promote blood flow, leading to cardiovascular health and improve circulation. #foodismedecine #foodprevention #a_monthful_of_life #veganshare #vegan #glutenfreevegan #glutenfree #easyrecipes #antioxidant #anticancer #healthyfood #healthcoach #nutrition #nutritionist #plantbased #eeats

[laurabalducciart]

First tomato of the year!!! #growfood #tomato #freshenergy #gardenfresh #organic #yummyfood #mygarden #mylife #foodismedecine #farmer #farmerslife #yardart #laurabalducciart #balducciyoga #cortesisland #🍅 #👩🏻‍🌾 https://www.instagram.com/p/BzofdiSnFpV/?igshid=1psp5x0w8scaq

[superhugoch]

2️⃣0️⃣% des adultes en 🇨🇭rencontrent des problèmes avec les produits laitiers. 🚼 La faute notamment à la lactase qui disparaît quasiment après la croissance. 📺 La vidéo sur le lactose est en ligne. Le lien vers la vidéo se trouve dans la bio. 📌Tag une connaissance qui a des problèmes avec les produits laitiers. #lactose #allergie #digestion #nutrition #lait #lactase #friendship #geneve #fitness #switzerland #dietaryproblems #züri #enjoy #bienetre #healthy #chocolat #crumble #allergicreaction #cow #zürich #wellfiewednesday #foodismedecine #workout #vache #laitvegetal #reaction #fit #suisse #nose #healthyfood (à Fribourg, Switzerland) https://www.instagram.com/p/CUDHlMnDtN-/?utm_medium=tumblr

[mywedjat-blog]

Boost Immunity #foodismedecine #superfoods #organic #immunesupport #immuneboostingfoods #immunesystem #immunebooster #garlic #onion #healthyfood #wellbeing #blackgarlic #immunetonic #immunitea #nutritionist #immunedeficiency #antibacterialherbs #digestivehealth #superfood

[societyoffoodism-blog]

#foodism #pinkfoodismorefun #foodismyweakness #simplerusticfoodismyfavorite #foodismedicien #foodisme #foodismylovelanguage #foodismymedicine #foodismylove #foodismyart #butotherfoodismoreyummy #foodismyonlyfriend #instafoodism #foodismedecine #rawfoodism #foodismemories #streetfoodism #foodismyfirstlove #foodismybestfriend #foodismylife #foodismedicine #foodism #FoodIsMyBoyfriend #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful

[wordonthematisshift]

Lunch today & dough for the week! #foodismedecine #simplefreshclean #makeyogapracticeeasier #eatwithfullawareness #yogifood Fresh #fenugreek #rotis w/ghee. (at Riverwest Neighborhood)

[a-monthful-of-life-blog]

This morning, I was outside catching some vitamin D with a delicious smoothie (strawberry,mango and passion fruit) I don't know about you, but me, I try to drink a smoothie or a juice a day as it gives me more energy and helps me to achieve my goal (5 fruits and vegetables or more a day). It's really important to eat fruits and vegetables every day because it gives you fiber, vitamins and it boosts your energy. Add ginger (energy booster), tumeric (anti-inflamatory) or wheatgrass (antioxidant) to get even more benefits. #amouthfuloflife #veganshare #vegan #glutenfree #glutenfreevegan #foodismedecine #foodprevention #plantbased #healthyfood #healthycoach #nutritionist #nutrition #vitamins #antioxidant #anticancer #eeats #powerofprevention #eatshealthy #eatsmoreplants #foodislife

[a-monthful-of-life-blog]

Diner is ready! 🤤😜 My protein (chicken) from #waitrose My Carbs (ravioli) gf/vegan #ugo My fat coconut cream #biona (mixed with a vegetable stock pot from #knorr (this is my special sauce. So goood!!) Green vegetables (aspargus) for antioxidant Lycopene (tomatoes) For vegan, you can use veggie chicken from #vivera or tofu. Bon appetit! Any diet you decide to follow, you really need to make sure that you got all vitamins and minerals as they all play an important role in your body (e.g iron, b12 and folate are needed for the formation of red blood cells) that why I decided to eat sometime meats, as I am already short in choice with my food allergies (gluten/diary/EGG/soya, fish). Le diner est prêt !🤤😜 Mes protéines (poulet) Mes Carbohydrates (raviolis) sans gluten et vegan. Ma crème de Coco que je mélange dans un cube Knorr pour donner plus de goût... Tellemen bon! Antioxydant (légumes verts - asperges) Lycopene (tomates). Pour les vegan vous pouvez y mettre du tofu ou un substitut de poulet. Et voilà! Enjoy! Selon le régime que vous décidez de suivre, vous devez être sûr d'obtenir toutes les vitamines et tous les minéraux dont votre corps à besoin car ils jouent un rôle important pour le bon fonctionnement de votre corps. C'est pourquoi jai decidé de manger de la viande de temps en temps. #amouthfuloflife #nutrition #nutritionist #veganshare #vegetarian #veganglutenfree #glutenfree #diaryfree #foodislife #foodismedecine #foodisprevention #plantbased #mealprep #easycooking #easymeals #eeats #plantpower #organic #healthcoach #eatshealthy

[a-monthful-of-life-blog]

I love my Saturday off 🤪. Flourless pancake with mango, blueberries,strawberries and chocolate Here the recipe: 1cup of oats (can be gluten-free oats) 2 bananas 7 Tbsp of any alternative milk Pinch of cinnamon Pinch of vanilla extract Mix everything in a blender and cook them in a pan with a little vegetable oil (I used coconut oil) J'adore mon jour de repos🤪. Pancake sans farine avec mangue, fraises,myrtilles et du chocolat Voilà la recette: 1 tasse de flocon d'avoine. 2 bananes 7 cuillères à soupe de lait végétal. Une pincette de cannelle Une pincette d'extrait de vanille. Mélanger le tout dans un mixeur et puis faire cuire les pancakes dans une poêle avec un peu d'huile végétale. (J'ai utilisé de huile de coco) #healthycoach #coconut #diaryfree #healtyfood #healthybreakfast #healthy #amouthfuloflife #chocolate #pancakes #mapplesyrup #eeats #glutenfree #glutenfreevegan #veganshare #vegan #vegansweets #foodismedecine #foodisprevention #foodisfuel #banana #bananapancake #easyrecipes #easymeals #easycooking

[a-monthful-of-life-blog]

Colorful quinoa 🥗, tomatoes, cucumber, #violifecheese Mediterranean style cheese, seeds, parsley. #glutenfree #dairyfree #violife #superfood #foodprevention #melanienutrition #healthcoach #healthyfood #veganshare #vegan #foodismedecine #hapiness #colourful #eeeats #easyrecipes #easylunch #easylunchboxes

[mywedjat-blog]

Did You Know? #foodismedecine #health #healthyliving #healthybody #diabetic #healthylifestyle #exercise#workout #cleaneating #healthyeating #protein #sea #energy #salmon #healthtips #healthcare #fish #antioxidants #salads #fishing #ocean#healthysnack #diabetes #fiber #balanceddiet #foodisfuel

[mywedjat-blog]

Cashew nuts for Healthy Eyes #foodismedecine #healthyfoods #eatright #visionloss #maculardegeneration  #organiclifestyle #naturalliving #naturalfood #vision #cataracts #glaucoma #eyesight #eyecare #eye #cornea #opticnerve #eyenutrition #cashew #nuts #seeds #antioxidant

[a-monthful-of-life-blog]

Having a busy morning is not a reason to skip your breakfast. Little tips: cut your fruits and avocado the night before and just sprinkle some #munchyseeds on top of the salad for a splash of fat (omega 3) and vitamin E. Add some #ape crunchy coconut bite on your salad for more fiber. No added sugar, baked with natural ingredients and they are both available at #sainsbury's Et voilà! Healthy breakfast on the go. #healthy #glutenfree #glutenfreefood #nutritionfood #glutenfreerecipes #veganrecipes #nutrition #amouthfuloflife #glutenfreelife #foodismedecine #foodmatter #todayfood #eeeats #yahoofood #wholefood #plantprotein #plantpowered #plantbaseddiet #nodairy #dairyfree #eggfree #soyafree #easymeals #easydinner #easylunch #easyfood #foodie #thenewhealthy #foodblogger #mindfullness #nosugar #naturalingredient #ahealthynut

[a-monthful-of-life-blog]

Healthy snacks who wants? Bananas, apricots, strawberries and seeds. I don't know if you've tried before but the bananas in the airfryer 🤤 so gooood! I love snacking and I can't live without them. They're really important, but do you know why? Let me explain it to you in 7 reasons: 1/ a snack helps you to go for a lighter lunch and dinner 2/ helps you to avoid cakes 3/ keeps your energy level up for the day 4/ brings new vitamins and minerals for the day. 5/ keeps your blood sugar balanced 6/ healthy snacks keeps your weight down 7/ is also a good reason for taking a break in your busy day 🚨 Obviously, we're only talking about healthy snacks Qui est-ce qui veut un petit encas? Bananes, abricots, fraises et graines. Je ne sais pas si vous avez déjà essayé mais les bananes chaudes c'est excellent!!! Mais savez-vous pourquoi les encas sont si importants? Laissez moi vous donner 7 bonnes raisons d'en manger 1/ un encas vous aide à remplir votre estomac et réduira votre appétit au moment de vos déjeuners et dîners 2/ manger un encas vous empêchera de vous jeter sur les pâtisseries 3/ vous garderez un niveau d'énergie optimal pour la journée 4/ vous apporte des vitamines et minéraux pour compléter vos besoins nutritionnels 5/ balance votre taux de sucre 6/ bon pour la ligne 7/ un encas est aussi une bonne raison pour prendre une pause pendant une dure journée de travail 🚨 Attention, nous parlons ici d'encas sains #healthy #glutenfree #glutenfreefood #nutritionfood #glutenfreerecipes #veganrecipes #amouthfuloflife #glutenfreelife #foodismedecine #foodmatter #todayfood #eeeats #yahoofood #wholefood #plantprotein #plantpowered #plantbaseddiet #nodairy #dairyfree #eggfree #soyafree #easymeals #easydinner #easylunch #easyfood #foodie #thenewhealthy #foodblogger #healthyeating #healthysnack