#functionalyoga

[yogawithlillah]

Private lessons and coaching can happen! My student micella in my driveway yesterday. It was good to take my superpowers out of the bag to assist her and understanding how to work with some of her injuries. #backpainrelief #thebackpainremedy #asheville #ashevillenc #828isgreat #visitasheville #yogaforbackpain #adaptiveyoga #functionalyoga #yogaforall #yogatherapist #yogatherapy #yogamentor #iyengartrained #yogateachertrainer #yogaheals #alignmentyoga #backpainspecialist #ashevilleyoga #ashevilleyogateacher #privateyogatherapy #yogainspiration #yogajourney #feelgood #seeyouonthemat #yogalife #yogalove #positivevibes #namaste (at Asheville, North Carolina) https://www.instagram.com/p/CC8d6jJBGiq/?igshid=szgq9uybglj9

[lauragyoga]

💥FUNCTIONAL💥As an Occupational Therapist this is one of my favorite words! How does this (movement, exercise, posture or tool) improve a person's function? How do the elements of yoga practice impact how a person is able to FUNCTION in the rest of their day? In a world where social media is pushing asana toward the realm of contortion I constantly come back to the question of WHY? 👉 WHY are we doing this posture? What function does it serve...will they be able to get up off the floor more effectively, will this prevent falls, does this improve body awareness...? Or is it just a fancy shape? 🙌 Sometimes the function of a movement is just to have FUN and be PLAYFUL 😄 because that is an important part of stress relief 👍and we all need more of that to be connected to our daily experiences. #yoga #occupationaltherapist #yogatherapist #yogatherapy #functionalmovement #otr #functionalyoga #why #modernyoga #stressrelief #fun #play https://www.instagram.com/p/B8PMMmLn0zK/?igshid=16sydhho4vfmn

[v8311667]

YES! YES! YES! Reposted from @shutupandyoga (@get_regrann) - Read our article YOGA’S MISSING NUTRIENTS 🍏🥦🥕by Kerry McInnes @kerrymcinnesyoga and learn: ⠀ - Why yoga fails to integrate PULLING and why you need to befriend a pull-up bar 💪 - Why GRIP STRENGTH is imperative during functional movement (your handstand will progress as well!)🖐🤸‍♀️ - The POSTERIOR CHAIN imbalance and why we should stop cheating our way into back-body strengthening poses ⛔️ - Why strengthening your HAMSTRINGS is so difficult in traditional asanas and how you can quickly test if your hamstrings are scared of tension 😱 - 10 functional movement exercises to develop the missing movement nutrients 🏋️‍♀️ ⠀ There is a buzz in the yoga community that our beloved yoga practice may be missing a few key ‘movement nutrients’ to truly be considered “whole-body”. ⠀ A whole-body movement practice is one that strengthens all muscle groups equally, promotes heart health, improves bone density, and prepares our body for functional movement (i.e., the movement that comprises our everyday activities). ⠀ Humans have evolved to move in so many ways that it is difficult for a single activity to meet every requirement for a whole-body practice. This is why variety is key. That said, it is important to understand where your practice excels and where it fails so you can compensate for the missing nutrients.⠀ 📖Head to ShutUpAndYoga.com to read the full article [LINK IN BIO] Magical illustration by @katyauspenskaya 👩‍🎨 #yogateacher #yogastrength #modernyoga #yogaanatomy #functionalyoga #yogatherapy #functionalmovement #yogamedicine #functionalstrength #functionaltraining #savageunicornyoga🦄🙏🧘🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️🧚🏼‍♀️🌌 (at Niceville, Florida) https://www.instagram.com/p/B7HqJ25pZqw/?igshid=cbe0y3bk0uxz

[fitadventure]

Day 22 #FunctionalYoga With myself & @movemorefitness @ywezelenburg 2nd day of #trxtraining Handstand variations. As always warm up first. Work on bringing your hands shoulder distance apart. Kiss your belly button to your spine and slowly lift your free leg. Go slow & have fun. 334/365Handstands🙃 #365daysofhandstandsfittreee #movementismedicine #handstandsforhappy  #movementmatters #movemore  #movemorefitnessambassador #moveyourbody #fun #FunctionalYoga  #yoga #trxyoga  #trxforyoga  #trxtraining  #playtime #move #lifeingoals  #fortcollins  #visitfortcollins  #coloRADo #coloradoyoga #try #inversionaddict #inversionjunkie

[chiaradina]

View this post on Instagram

A post shared by CHIARADINA (@chiaradina)

Posted my first IGTV vid today! For your free HEALTHY SHOULDERS class on YouTube, visit: https://youtu.be/9p0L1aXm4to! #healthyshoulders #neutralshoulders #shoulderstrength #impingementsyndromebyebye #yogaonbeach #grancanaria #grancanarias #yogavideosgraduitas #freeyogavideos #shoulderstrengthening #sunsetyoga #yogainreallife #functionalyoga #consciousmovement #chiaradina #yogabadenbeiwien #badenbeiwien (at Las Palmas de Gran Canaria) https://www.instagram.com/p/Byph9ofAtu5/?igshid=1pfo2ejkom1n1

[inneryogatraining]

We don't use the body to get into a pose - we use the pose to get into our body

#yinyoga #vinyasayoga #functionalyoga #yogateacher #ytt200 #ytt #yogateachertraining #yogateachertrainingbali #baliyogateachertraining #functionalanatomy #grilleymethod #bookyogateachertraining #bookyogaretreats

Visit:- https://www.inneryogatraining.com/

[colinfwatson]

At the Dr. office getting our HRT checked... The couple who does HRT’s together stay together... #justsayin #hrt #Hormonereplacementtherapy #hormonereplacementtherapy #modernbodyclinic #testosterone #testosteronereplacementtherapy #hormones #testing #askthedoctor #health #diet #exercise #sleep #period #pregnancy #periods #perimenopause #womensupportingwomen #njhealth #womenshealth #periodproblems #holistichealth #naturalmedicine #mindbodymedicine #functionalyoga #healthcoach #foodasmedicine #hormonehealth #40yearsold #40andfabulous #fashionover50 https://www.instagram.com/p/BsMILyMFFP2/?utm_source=ig_tumblr_share&igshid=11akivk0metne

[sweatandyoga]

Heyoool . How do you feel about #easyseat when it’s called in #yogaclass . . I had a student the other day tell me that was the most difficult part of the class . It’s moments like these that have me pause and appreciate my own hip mobility - I can get into the position without using my hands - many people struggle w this and we just forget . Take a second and be #gratefulforthelittlethings today ✌️. . Take inventory of what you take for granted and #begrateful . . That’s all from me - I’m off to pack and get ready for some beach fun yo! . Aspiring #movementninja out ✌️. . . . #livecreatelove #hipmobility #strongandbendy #movebetter #prehab #flexibilitytraining #strengthandmobility #hipopener #gratitude #functionalrangeconditioning #functionalmovement #functionalyoga #functionaltraining #yogaalignment #functionalalignment #hipstretch #yogaathome #yogaanatomy #mindfulmovement #yoga365 #thisisyoga #yogaoffthemat #offthemat #yogaforbeginners #consciousfitness

[yogawithlillah]

As a Yogini patience is a virtue. I love observing the patient unfolding of spring as we all continue working online and waiting for a reasonable solution to move beyond homestay. #weekendblessings💞 #domoreyoga #gowalking #backpainrelief #thebackpainremedy #asheville #ashevillenc #yogaforbackpain #adaptiveyoga #functionalyoga #yogaforall #yogatherapist #yogatherapy #yogamentor #iyengartrained #yogateachertrainer #yogaheals #alignmentyoga #backpainspecialist #ashevilleyoga #ashevilleyogateacher #privateyogatherapy #yogainspiration #yogajourney #feelgood #seeyouonthemat #yogalife #yogalove #positivevibes #namaste https://www.instagram.com/p/B_X2R8RhMuT/?igshid=1wvmn7eqhyxas

[lauragyoga]

THE YOGA WHITE BOARD: we are moving into a new series in #yogafocus to build on our exploration of the foundations of mindfulness...we are now looking at the difference between EXTERNAL & INTERNAL mindfulness & how this creates the foundation for self-study, self-awareness and self-regulation. 💥we spend a ton of time in yoga talking about alignment, anatomy and the physical body...but i really see the invisible skills of the practice as the MOST relevant & applicable to our real life. ( being able to do a handstand...not super helpful on a job interview (unless you are joining the circus)...being able to monitor your thoughts, notice symptoms of stress and effectively self sooth to keep your composure...SUPER USEFUL on a job interview & tons of other stressful life situations) = teaching what is FUNCTIONAL not FLASHY 😋 #yoga #yogabeyondthemat #functional #functionalyoga #theyogawhiteboard #mindfulness #mindfulmovement #externalawareness #interoception #introspection #internalawarenesss #selfregulation #selfawareness #yogatherapist #yogatherapy #lauragoellneryoga #lauragyoga #yogatheme #yogathemeclass (at Hummingbird Yoga NJ) https://www.instagram.com/p/BtfGNXVF7WQ/?utm_source=ig_tumblr_share&igshid=1gh5sv80bi3c1

[veeryogi]

View this post on Instagram

A post shared by वैभव सिंह राणा 'वीर' (@___veer___)

An 'Active Recovery' is one of the best solution for muscle soreness!! You know one of those mornings when u feel ur elements collapsing 😂😂😅 in Modern Vinyasa system of yoga too much emphasis has been paid to pushing movement, not considering most of our strength comes from muscles which are primarily for pulling. Also engaging the type2 fibre in the muscle responsible for dynamic strength & power far efficiently!! Try incorporate pulling movements wih the help of #TRX & other such tools or well we always got the good ol' strap 👌😊 don't tell me, u've only been using it to touch ur toes or stretch ur shoulders 😅 #functionalYoga

[yogawithlillah]

This is how I start my day, and sometimes in my day! Taking time for reflection and meditation with the medicine Buddha and white buffalo spirit. How do you craft your life and your thoughts? #blessingsonyourday🙏 #backcareyoga #yogaforbackpain #yogahealing #ashevilleyoga #findingyourpath #functionalyoga #yogaspirituality #yogamentor https://www.instagram.com/p/B7lWK2WhBLy/?igshid=1w34htifdpdqv

[yogawithlillah]

View this post on Instagram

A post shared by Lillah Schwartz (@yoga_with_lillah)

You’re invited to spend time with me in my online class covering practice approaches And considerations to build bone density with yoga. Thursday 10 to 11:15 AM a modest $8 fee. Recoded so if you miss the class or want to view it again you can. #backpainrelief #thebackpainremedy #asheville #ashevillenc #828isgreat #visitasheville #yogaforbackpain #adaptiveyoga #functionalyoga #yogaforall #yogatherapist #yogatherapy #yogamentor #iyengartrained #yogateachertrainer #yogaheals #alignmentyoga #backpainspecialist #ashevilleyoga #ashevilleyogateacher #privateyogatherapy #yogainspiration #yogajourney #feelgood #seeyouonthemat #yogalife #yogalove #positivevibes #namaste (at Kenilworth, Asheville, North Carolina) https://www.instagram.com/p/B_NJh6RhLxm/?igshid=1rck6o990bpni

[yogawithlillah]

View this post on Instagram

A post shared by Lillah Schwartz (@yoga_with_lillah)

Getting ready for my next zoom class April 9 at 10 am. Learn how to efficiently improve your posture to return to your center, mentally and physically. As always poses are based in the sciences of anatomy and functional movement. Good posture is a prerequisite for spinal extensions, ie: baby backbends, which are the poses that help us build bone density. Hope to see you on zoom! . . . . . . #backpainrelief #thebackpainremedy #asheville #ashevillenc #828isgreat #visitasheville #yogaforbackpain #adaptiveyoga #functionalyoga #yogaforall #yogatherapist #yogatherapy #yogamentor #iyengartrained #yogateachertrainer #yogaheals #alignmentyoga #backpainspecialist #ashevilleyoga #ashevilleyogateacher #privateyogatherapy #yogainspiration #yogajourney #feelgood #seeyouonthemat #yogalife #yogalove #positivevibes #namaste https://www.instagram.com/p/B-pHAOIhDJq/?igshid=g3p7kmwuuvpi

[yogawithlillah]

View this post on Instagram

A post shared by Lillah Schwartz (@yoga_with_lillah)

Live yoga class this Thursday at 10 - 11 AM. I am so grateful for zoom and the ways we can stay connected. Let’s share some light together… April 2 learn some skills to prevent and relieve back pain. Check my profile link for more info. Peace. . . . . . . #backpainrelief #thebackpainremedy #asheville #ashevillenc #828isgreat #visitasheville #yogaforbackpain #adaptiveyoga #functionalyoga #yogaforall #yogatherapist #yogatherapy #yogamentor #iyengartrained #yogateachertrainer #yogaheals #alignmentyoga #backpainspecialist #ashevilleyoga #ashevilleyogateacher #privateyogatherapy #yogainspiration #yogajourney #feelgood #seeyouonthemat #yogalife #yogalove #positivevibes #namaste (at Asheville, North Carolina) https://www.instagram.com/p/B-aBQYiB6IC/?igshid=1oc54a0nxz3o7

[fitadventure]

Repost from @fittreee #FunctionalYoga Challenge week 4 🤸🏽‍♀️ I will be demonstrating 3 progressions for the TRX Handstand @trxtraining week is here! Join @ywezelenburg @movemorefitness and me Treee for our last week. 🤸🏽‍♀️💪🏽 Day20 1st progression for TRX Handstand is Donkey Kicks. Keep your leg in the straps activated and kick your free heel towards your glutes. Engage your core & work on bringing your arms shoulder distance apart. Have fun!#movemorefitness #movementismedicine#trxtraining #trxfitness #functionalfitness #fun #play #try #handstandprogression  #fortcollins #coloRADo  #motivate  #inspire  #lifeingoals #handstandsforhappy