#healthly food

[tendimusenwa]

Which food keeps your healthy

Maintaining a healthy body requires a balanced diet that provides essential nutrients, vitamins, and minerals to support overall well-being and prevent chronic diseases. Incorporating a variety of nutrient-dense foods into your diet can help fuel your body, boost your immune system, improve your energy levels, and support optimal health. In this guide, we will explore some of the best foods to…

[moodboard-d]

[tracy9301diabetes]

Don’t Drink Your Calories

Here are four easy ways you can stay healthy and hydrated. Avoid alcohol  and sodas — even diet sodas and other sugar-sweetened drinks.  

Carry a water bottle with you and refill it during the  day. Add a wedge of lemon or lime to add some flavor.

Opt for water when eating out — you’ll save money  and reduce calories. Drinking water before each meal  can also aid digestion and keep you from overeating.

For a change, consider sparkling water, seltzers and  low-cal flavored waters that don’t contain added sugar.

Three to five cups of plain coffee or tea a day can be included in your hydration plan  

Blaze

[chefcharts]

EASY Tuna Potato Salad 😋

[chezkazu]

Spicy sautéed Tofu with Spinach and Broccoli

[divinegastronomer]

Hara hachi bu is a Confucian teaching often associated with Okinawan culture and the eating habits of the people of Okinawa, Japan.

It translates to "eat until you are 80% full." This philosophy emphasizes mindful eating, moderation, and stopping before feeling completely full.

The culinary significance of Hara hachi bu lies in promoting good digestion, maintaining a healthy weight, and overall well-being.

It is believed to help prevent overeating, reduce the risk of obesity-related diseases, and promote longevity.

By practicing Hara hachi bu, individuals can savor their food, listen to their body's natural hunger cues, and cultivate a deeper connection with what they eat.

From a mystical perspective, Hara hachi bu is a way to achieve balance and harmony with nature and the universe through mindful eating practices.

It promotes a sense of gratitude for the food we consume and respect for the body's needs.

By following this principle, individuals enhance their spiritual well-being and develop a deeper appreciation for the nourishment that food provides.

Hara hachi bu offers physical health benefits snd a sense of mindfulness, gratitude, and connection to the world around us through the act of eating.

[xasha777]

White bean dip with pita chips is a delicious and healthy snack that's easy to prepare and perfect for any occasion. Here's a simple recipe and some tips to make the best white bean dip and pita chips.

[zenphiaaa]

I Like It When You Love Me (Shinobu Kocho)

Shinobu x Gen!Reader Modern AU

You stared at your spouse with a heavy feeling in your mind. It was three hours after the fight the two of you had, and still haven't talked. It was eating you on the inside out, but you knew better than to break the silence. It was better to let her calm down by herself before attempting to make a conversation.

With that thought in mind, you finally found the will to move away and walk out of the room. Perhaps if you finished your chores early, Shinobu will be less angry with you. Maybe the two of you will end the day cuddling on the bed. Instead of quiet whispers and cold bedsheets.

Your relationship with Shinobu wasn't a completely healthly one. With the other trying to figure out how to handle her anger and all. The couple was praticing walking away during a heated moment. It was hard, it made both parties feel like the other is angery at the other. If there is love, there is a will to make the love work though.

And you absouletly love the way Shinobu's eyes gleam in the sunlight.

As you finally finished scrubbing the hallway floors, a deep sigh leaves your mouth. Letting your body fall down onto the floor, you streched out your muscles. Relaxtion seeping into your limbs as you let out a long yawn. "Ah, now just gotta wash the windows." You spoke, closing your eyes for a small break.

"Goodness! Have you been cleaning this entire time?" Shinobu's voice startled you. The Hashria watched in amusment as you jumped before leaping onto your feet, all wide eyed looking panicked.

"Shinobu! Wait!" You franticly speak as your feet trip over one other and you fall back down onto the floor, ungracefully. "Ow." You say as you accept your fate and just lay on floor not bothering to get back up.

Shinobu giggled as her held out her hand for you to take. "Have you been drinking the sake again dear? Come, let's get some food into you before going to bed."

You carefully take the other's hand and stared, "Are you sure? Your done with everything already?" You question, not wanting to take up more of her time than you had already have.

Without a word Shinobu pulls you up to your feet before wrapping her arms around your shoulders. "I'm sorry." Shinobu whispered as she restes her forehead against yours. "I took my anger out on you when I should have never done that."

"My words were inexcusable and I should not have said them to you. You are everything, so much more than you reliaze. Please don't toss me aside." Shinobu pleads, her words causing pain in your chest.

You take your lover into your arms and hold on tight. "I understand." Was all you said, "I'll stay for as long as you'll have me. Just...less shouting next time?"

Shinobu laughed, "I'll use my indoor voice." She promises as your mouths meet into a moment of bliss.

[bedeliainwonderland]

I've just read your post about gaining weight. Just speaking from my experience - eating less is not working. Food is energy and without energy life sucks. What works for me is eating a lot, but choosing good quality food with a lot of nutritional values and vitamins becouse it gives me good mood and power to workout a lot.

Sorry, if I'm overstepping, please stay healthly and love yourself! 🤗

Hi ❤️ thank you for sending this! I’m just in such a low place at the moment with pretty much everything and this is just too much to handle. I thought i was doing better with my weight but I got worse so it’s such a blow to me.

I really want to try and eat well, but I don’t even know how to start and am feeling very discouraged about everything at the moment.

Thank you for reaching out, it made me feel a little better ❤️

[mobiused]

you didn't even mention this in your post, but to me personally, what has asserted my trust (not blind tho!) on ctd over modhaus is definetely how the two companies handle diets

like i will NOT forget how haseul had to do exercise (2 times in a day if i recall??) right after she ate a cup of noodles or whatever it was; and how on the other hand, we see ctd staff actively encouraging yeojin to eat (and tangently at least 3 loossemble assemble episodes in which the girls were given free rein to cook and eat... yeojin doesn't make as many depreceative comments about food now. hyeju mentions constantly how she exercises but eats healthly, and the other day gowon was talking about eating sugar frequently for energy (well. watermelon is mostly water but the intent is. there.) even though they have a cb right around the corner..... (this gowon comment was particularly rewarding i think. sugar is usually seen as the devil for diets and thinness, and seeing a member aware of its actual biological function....i liked that)

thought of this as i was writing but i also cannot ignore the white washing. like, on one hand we have ctd being "yeah whatevs girl!" to hyeju tanning, on the other modhaus editing artms pics *like that* uhm....

and another thing bc i've seen too many ouriis just going "well go ahead and unstan, you have looble and chuu and yves" when orbits rightly critisized the voting system.... the voting system is actually.... fine? it's the way it's handled that is wrong. the girls should be aware of what polls are happening, and what is being voted on at all times. hell, they should be the ones making the polls, because they'd handle it in a way we would KNOW that they'd be happy with the results regardless, and the poll would act only as a way to generate a bit of entropy and get a feel on how the fandom (well. the paying and with nfts part of the fandom) feels about concepts, music, etc....

sorry this grew a tad long.....i think i'm done. sorry for the spelling mistakes.....

nono is okay honestly speak on it I totally agree with most of this

[cornus27florida]

Random Headcannon List of Characters

Jolie's eye socket of other pocket dimension connects her to the Marble Empire (CPC equivalence for Greece) where things that happened in the 'fictional' books that related to Greek in CPC (Dogyssey, Medusa, Tale of Deaneira) series actually really does happen - those Greek monsters exist, and one of them is biting Saffron at episode 19. Btw Monika's reference at ep 76 of Maria Kondo come from celebrity that like MK in her kingdom - The Quilt Kingdom.

Blaine and Lance's academy isn't St. Cerulean like Frederick and Leland - but both uniform is blue, so I feel the name of the school will be related to blue.. I suggest "Lapis Academy"

Frederick isn't a picky eater (contrasts to Leopold that dislike sweets, or Jamie that had disdain over 'healthly foods' like vegetables) - but he had tedency to eat green-colored foods, so similar with Percy Jackson by Rick Riordan but instead blue is green. This means he loves eating green vegetables like broccoli, spinach, lettuce, cabbage, etc - green fruits like green apple of granny smith, melon, lime, etc - and green flavor associates like matcha (milk green tea)

In the Monochrome kingdom - the most favorite ice cream taste is Cookies and Cream because monochromatic color. Whitney associate that taste as the flavor of his childhood

Maria's collection: she listens to the (Bozart/Schozart) music using grammaphone that she keep at her wardrobe, also she have soft spots to all fairy tales with female blondies in there such as Sleeping Beauty, Alice in Wonderland and Rapunzel

Lorena actually the one that cares the pets at their palace the most, not Maria with her animal gathering ability or Gwen with the vermins [like Mr Possum and Mr Rat] - She built a cat tower house for Colonel Snuggles, keeping stash of catnips for Col. Snuggles, buying treats for them - and even the one that cosplaying them [kinda shown being the one that gives them the military gears, or a skirt]

[warning for dark, grim HC there] One of the horrifying taste that Jamie encounter is when the chef feeling suicidal, the food taste abruptly changes to feel like aftertaste of metallic blood. Jamie never tell anyone about it to protects the chef identity that very ashamed to ever serves a prince like that

Gwen is very creative person indeed, beside creating various dishes - she also crafting a teddy bear plushie in homage for Frederick, hence the reason Frederick depicted as the bear

Lilyth (Leelathae) can draw (more tidy than a doodles), the diary of lilyth has drawings of various stuffs like Melusine emblem - the inside of the Pastel palace - the possums in the forest.. Gwen and Lorena inhirited her talent to draw, but Jamie and Maria can't draw like Jack

working on various multiple part time job as teenager, which she's juggling as pet shop keeper - band player - dish washer

Leland the one that crafting accesories for Laverne, like the necklace. He orthodidacly learns about it with books and lot of time spent in his office. He never letting anyone, even Jack - about his crafts and multiple designing that he learns by himself including making chess pieces and dress designs

Thermidora know and singing "Under the Sea" because the Lobster Kingdom is near the Mermaid Kingdom - which actually exist but never be mentioned to anyone. Another case of similarity with Marble Empire, the 'fairy tales' books actually depicting real life things instead as fictional

Velvet Kingdom where Renée come from specialized in the ringsmithing, everyone rings that depicted so far (Jolie's to Nell, Blaine's to Maria, Lance's to Lorena, Frederick's to Gwen) all are come from this said kingdom that masterfully crafting rings (which imbued by minor magic so always could fits the wearer) and putting it on specialized velvet ring box

Prez literally studied everything from algebra to biology to finance to geography to zoology + curses, espc if depicted from fairy tales - hence she's the one that capable to checking potential CPC member with her knowledge. Her knowledge is so vast but sadly she can't teach

Saffron from Foliage Kingdom and Syrah from Metallic kingdom actually come from neighboring kingdom - their border is metallic fences that has vines of ivy grows there. Their kingdom has many alliances business, which the prominent one is "Goblin's Silverwares" - which a specialized, magical wares (weapons included) that always pristine so no need to get cleaned up + imbibed to get more powerful if getting strong stuffs like venom's beast. Goblin's silverwares are very rare and expensive, with the goblins usually won't ever consider to making one to human unless a very special ocassion arise which also prevents malicious people to get it

Miss Agatha's questionable book collection, she brought it from Pastel Plaza - yes the market selling smut stuff openly

Beckett is the sole keeper of the "Lost and Found" corner, which actually becomes hazard things accumulator

[an-echo-away]

LONG TERM ED GOALS:

- weight between 105 and 110 calories

- only eat super healthly

- be able to fit into Brandy Melville

- always be the skinniest one in the room

- be someone else's thinspo

- only eat fast food once a month and only eat junk food once a week

- stay skinny for the rest of my pathetic life<3

[mycptsdstory]

I'm so stressed out in England, I'm binge eating and I've gone back to my old eating habits. It's bad.

Another reason why I want to move.

I'm trying my best to eat healthy and a well balanced diet. I'm only getting take out every 2 weeks instead of once a week. But eating junk food every day, is not healthy. Like, I'm putting on weight.

Now I feel bad for calling people fat in the past. Guys, please be kind and don't be an ignorant cunt like I was. I feel like this is karma for the bad shit I did a few years ago... Even tho I binged eat a lot as a kid because my mother wouldn't feed me. It's still no excuse.

Stress can do wonders to the body and yes, stress can cause actual physical symptoms.

My therapist does know I am binge eating and I'm always hungry... So I'm really worried about myself. Not gonna lie. So I'm trying my best here to eat as healthly as possible.

Right now, I just cannot wait to move, so I can finally be happy and away from my family for good. And no, my family stalking me for over 8 years does not help. I hate it. I wish they were dead right now.

I'm 31, I shouldn't have to live like this. I hate it here. I should've never listened to those ex friends. Regret of my life.

[tracy9301diabetes]

Dairy

Type Amount Protein in Grams 

Cottage cheese 1 cup 22-25 grams 

Cheese 1 ounce 4-7 grams 

Greek Yogurt, plain 1 cup 22 grams 

Kefir yogurt drink 1 cup 10 grams 

Yogurt, plain 1 cup 9 grams 

Goat milk 8 ounces 8 grams 

Milk (skim, 1%, 2%, whole) 1 cup 8 grams

[ecclesiastescafe]

Savoring Wellness: Exploring the Best Healthly Cafe with Dietician in Kolkata

In the bustling city of Kolkata, where the aroma of street food and cultural diversity fills the air, a hidden gem awaits health enthusiasts and food lovers alike. Ecclesiastes Cafe stands as the epitome of a health haven, offering not only delicious but also nutritious delights that redefine the concept of healthy eating in the heart of the city.

Discovering Ecclesiastes Cafe:

Nestled near Ruby Acropolis, Ecclesiastes Cafe has earned its reputation as the best health cafe in Kolkata. What sets this establishment apart is its unwavering commitment to promoting wellness without compromising on taste. The cafe's menu is a carefully curated selection of dishes that not only cater to your taste buds but also align with your health goals.

The Fusion of Good Taste and Nutrition:

Ecclesiastes Cafe takes pride in its culinary craftsmanship, skillfully blending flavors to create dishes that are as visually appealing as they are delicious. Each item on the menu is a testament to the belief that healthy food with good taste in Kolkata can indeed be a treat for the palate.

The cafe collaborates health cafe with dietician in Kolkata. There are experienced dieticians to ensure that every dish is not just tasty but also nutritionally balanced. The fusion of fresh, locally sourced ingredients and expert nutritional guidance makes Ecclesiastes Cafe the go-to destination for those seeking a perfect harmony between flavor and health.

Navigating the Menu:

Whether you're a fitness enthusiast, a health-conscious individual, or someone simply looking to enjoy a scrumptious meal, Ecclesiastes Cafe has something for everyone. From vibrant salads bursting with freshness to protein-packed bowls that keep you energized, the menu reflects a commitment to diversity and nutritional excellence.

Location Matters:

Convenience meets health at Ecclesiastes Cafe, strategically located near Ruby Acropolis. This proximity makes it the ideal choice for those looking for a health cafe near Ruby Acropolis Kolkata. The cafe's accessibility adds to its allure, making it a favorite among locals and visitors alike.

Conclusion:

Ecclesiastes Cafe stands tall as a famous health cafe in Kolkata, embodying the perfect fusion of good taste and nutritional wisdom. If you're in search of a culinary experience that caters to both your taste buds and well-being, this is the place to be. Indulge in the joy of savoring wellness at Ecclesiastes Cafe – where healthy food is not just a choice but a delightful experience.

Visit Our Cafe Today:

Best Health Cafe in Kolkata

Ecclesiastes Cafe

Website: www.ecclesiastescafe.com

Address: 1655 Rajdanga Main Road, Kolkata 700107

Call Us: 9147108890 / 9062200739