#healthybodyhappymind

[mysterylov]

😺Happy Transformation Tuesday‼️ ᕼᗴY ᒍᑌᔕT ᗩ ᖴᖇIᗴᑎᗪᒪY ᖇᗴᗰIᑎᗪᗴᖇ‼️ 🥰 Today is the 𝑳𝑨𝑺𝑻 day to take advantage of our 💲7️⃣5️⃣ savings on your 1st order and get to your goals 💪🏼💪🏼💪🏼 Give me 30 days and you will be more amazed at how much better you feel. Don't miss out on this opportunity ‼️ 3 months from now you will wish you said 𝐘𝐄𝐒 today. Start Here 👉🏼 https://bit.ly/HealthierHappierYou #transformationtuesday #onehealthyhabitatatime #healthyhydration #healthymind #habitsofhealth #healthysleep #healthyhabits #eattolose #joinmyteam #healthybodyhappymind #joinmyjourney #letsdothis #happierhealthieryou #2023goals #noexcuses2023 https://www.instagram.com/p/CoGC9PqvcUv/?igshid=NGJjMDIxMWI=

[fitness-founders-007]

BIG REASON YOU'RE OVERWEIGHT !!!

A big reason you’re overweight…?

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Our perspective towards the daily food choices we make goes further than one might realize…love the message that @fitness-founders-007 sends with this one. 👇

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I often eat 6 eggs when I eat eggs. People are amazed — “how do you eat so much food?”

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Some of my clients are learning to get more protein in. They’ll eat 1 egg for breakfast. They’ll use it because it has protein, but we’re talking 6 grams in one egg. Not significant.

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6 eggs is about 450 calories. I usually lose weight anywhere between 2000-2500 calories a day — meaning 2000-2500 calories on Friday and Saturday too.

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For 6 eggs, I can keep myself full, because it is a good amount of food. And protein is clearly the most filling macronutrient.

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But the calories really aren’t *that* significant.

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Consider this:

Your restaurant meal probably has at least double what my 6 eggs have.

Two IPA beers usually have more.

3 glasses of wine.⠀

A depressing couple handfuls of potato chips.⠀

Some of those dessert style “coffee” drinks you can get at Starbucks.

My Point: Your food choices play a key role in weight loss…you want to eat more foods that are both filling but reasonable or low in calories.

Not the opposite.⠀

Eggs, meat, fish, beans, lentils, vegetables, fruits, and even starches like rice, potatoes, and others fall into this as well.

The stuff you run into trouble with? Liquid calories, processed foods, using butter and oils the way restaurants do, or even common health foods like nuts and seeds that add up in calories fast if you aren’t careful.

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Thoughts? Drop ‘em below👇

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✅Don’t forget to get your custom keto diet!

✅Turn on post notification🔔.

✅Follow us @fitness-founders-007 for more great health content.

[seamossandmore]

Learn the truth about medicine. They don't want us to know but they can't stop us from feeding our mind. Each one, Reach one, Teach one🌱 . . . . . . . . . . #92minerals #superfoodsmoothie #healthybodynutrition #vegan #superfoodnutrition #energyfoods #seamoss #healthybodyimage #superfoodsmoothies #seamossgel #strictdiet #drsebian #drsebiscellfood #realseamoss #drsebiapproved #drsebidocumentary #healthybodyhappymind #drsebicellfood #drsebilegacy #organicfood #organic #drsebithehealer #drsebiherbs #92mineralsof102 #energyfood #superfoodshake #drsebiapprovedingredients #drsebifoodlist #seamossandmore #drsebirecipes https://www.instagram.com/p/CBv6bi_B5DP/?igshid=190ptqh738od4

[thelightclinic]

Welcome to The Light Clinic 2.0. ✨💖Continuing with the deep roots and healing foundation and love bubble that’s been created over the last 12 beautiful years. 🌱And expanded and rooted into an even more perfect container in our new home on Conway Street. Walking down the hall is like receiving a warm hug. Just walking into the space already makes you feel at home. It is so easy to ground and rest and heal in this space. Or so we’ve been told. And that’s just from patients over these last few days of reopening. And we are so glad. And that is so perfect- just what you want someone to experience when entering a healing space. 🙌 So welcome. Snuggle in. We are here. #thelightclinic #centerfornaturalmedicine #acupuncture #wellnessclinic #healthylifestyle #healingroom #alternativemedicine #healthybodyhealthymind #healthybodyhappymind (at Frankfort, Kentucky) https://www.instagram.com/p/CdLqiHMuFhu/?igshid=NGJjMDIxMWI=

[rickygadvisor]

Healthy mind, healthy body! #Repost - @one_wise_life by @get_regrammer . #healthybodyhappymind #healthymindset #signuptoday #showupforyourself #worktowardsyourgoals #powerofshe #balancedlife #fitnessinspo #onlinefitness #coreworkouts #nourishyourbody #nutritioncoaching #choosehealthy #eatwholefoods #onlinenutritioncoach #30minuteworkout #fitmumma #healthymindbodysoul #myfitnessjourney #juststrongteam #workitout #stayingfit #sweatlife #fastedworkout #mindbodyconnection #healthhacks #hormonebalancing #healthybodyhappymind🤗 (at Miami Beach, Florida) https://www.instagram.com/p/CcYs_UKrx0h/?igshid=NGJjMDIxMWI=

[lamaisonmelia]

[explorekkworld]

Is this Transformation Motivates You. If YES then Check out Link in Bio @weightlossstartup to Transform Yourself Successfully. . . . #healthybodymindandsoul #healthybodyandmind #healthybodyhappymind #healthybodygymc3 #healthybodyhealthylife #weightlosstransformationinprogress #weightlosstransformation2020 #healthybodystrongmind #healthybodyhealthymind❤️ #healthybodycare #healthybodyhealthymindhealthylife #healthybodymindandspirit #healthybodygoals #tagify_app #healthybodyteam #healthybodymind #healthybodyhappylife #weightlosstransformationbody #healthybodyhealthmind #weightlosstransformationhelp #weightlosstransformationnz #healthybodynutrition #healthybodymindspirit #weightlosstransformationuk #healthybodyandhealthymind #healthybodyyeswecan #weightlosstransformation2019 (at Canberra, Australia) https://www.instagram.com/p/CS15vaxo6gI/?utm_medium=tumblr

[fitlancee]

🍵 Matcha vs. Coffee ☕️ . Matcha is made from dried green tea leaves and typically comes in a powder that is mixed into milk or water. It’s also great in baked goods!⠀ ⠀ It has 140 times the antioxidants of coffee and has an amino acid called L-theanine, which promotes the slow release of caffeine. This gives matcha the ability to sustain energy for up to twice as long as coffee.⠀ ⠀ The energy matcha provides is also a much more calm, alert awareness, that doesn’t lend to that jittery feeling coffee can cause.⠀ ⠀ Coffee is made from ground coffee beans and has up to 3 times the caffeine of matcha. A little bit also adds great flavor to chocolate baked goods and other savory recipes ⠀ It provides a faster spike in energy, but also a faster drop, so it tends to energize for only 1-3 hours. The energy from coffee is also a bit more stimulating, which can cause a jittery feeling for some people.⠀ ⠀ If you have issues with acid reflux or stomach inflammation, as well as anxiety, I would suggest trying matcha if you want caffeine!⠀ ⠀ I also drink both depending on what I need - If I’m really sleepy, matcha doesn’t always do the trick.⠀ ⠀ I hope this was helpful! Which one do you prefer?⠀ .⠀ .⠀ . Follow 👉 @fitlancee❤ for more! Follow 👉 @fitlancee❤ for more! Follow 👉 @fitlancee❤ for more! . . Credit by @fitandfedbysteph #healthyfoodtips #healthyfoodsharing #healthyfoodwithme #healthyfoodlifestyle #healthylifestylecoach #healthylifestylechoices #healthylifestylechange #healthyrecipeideas #healthyfoodinspo #healthyfoodies #healthyfoodinspo #healthyfoodidea #weightcontrol #healthyoption #healthylifestylecoach #healthylifestylechoices #healthyeatingtips #healthyeatingplan #healthyeatingmadeeasy #healthyeatings #healthyeatinglifestyle #healthybodyhappymind https://www.instagram.com/p/CKB6NW2j65d/?igshid=1mz4dop77botr

[fitnessmantrago]

Benefits of running 🏃‍♀️🏃 🔸 Reduced body mass 🔸 Lowered body fat ratio 🔸 Reduced resting heart rate 🔸 Increased maximum oxygen uptake . . . 📷 @mysuperbodytransformation for amazing content #runningcommunity #runningeveryday #cardio✔️ #metabolismbooster #metabolism #immunebooster #immunitysupport #healthybodyhappymind #healthyyoungminds #happyhealthylife #dailyrunning #fitnessimage #fityounation #fityourlife #justdoit✔ #justdoit✔️ https://www.instagram.com/p/CD9NZs-gOWH/?igshid=16ic209haauv0

[iamrockl]

If you can identify with 3 or more of the things on this list...you might wanna try THRIVE Check out the link to get signed up and start thriving today: https://racheld1111.le-vel.com #wellnesscoach #healthybodyhappymind #thrivelife #womenwhothrive #healthismywealth #healthismyaddiction #selfcare #selfhelpjunkie #addictedtohealth #addictedtofitness #healthyandhappy #levelup #healingwomen #healthylifestyletips #lifecoachsupported #iamrocklapprovedproducts #approvedproducts #brandambassador #brandambassadorswanted #iammoney #howtowearacrown #healthylifestyle #healthyliving #healthierchoices https://www.instagram.com/p/CC1RGsmlZ4B/?igshid=12ym1nwp9nig6

[balancedbeautie]

Like if you agree..? . When it comes to fat loss, a lot of people think training is going to solve all of their problems. That isn’t 100% true.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Even though training is an important part of the journey, it’s not going to help you lose fat directly. In order to do so, you need to create a calorie deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Working out (lifting) 3-4 times a week is more than enough for most people to get decent results. If you work out for about an hour each time, that’s about 2% of your week.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 2% is not a lot of your time, and as you probably understand, what you do the other 98% is going to affect your results even more. You need a calorie deficit to lose fat, and this is where the nutrition part comes in.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Like I’ve said before, training is very important - but you’re not going to lose fat unless you pay attention to the other factors as well, especially your calorie intake.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Your results are determined by your daily choices and your lifestyle as a whole 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Tag a friend below 👇🏽⁣ ⁣ Follow @balanced_beautie for more ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ By @thoresenfitness⁣ ⁣ #healthyeatinglifestyle #healthybodyhappymind #healthyeatsliving #healthydiets #healthydietfood #healthydieting #healthychoices4ahappylife #healthymealplan #healthylivingtips #healthylivingrevolution #nutritionblogger #nutritionfirst #nutritionadvice #nutritiontip #nutritions #nutritiongoals #balancednutrition #losetheweight #healthycarbs #healthyeah #healthyfoodchoices #healthylifehappylife #healthyeatingideas #nutritionmatters #nutritioncoaching #nutritions (at Mumbai, Maharashtra) https://www.instagram.com/p/CCVjA-ihMWC/?igshid=192hudwpsihto

[paintedbirdnz]

Finally out of Auckland and enjoying a bit of sunshine and beach time. Our holiday this year proved a bit 'challenging' shall we say to get out of Auckland. SO HAPPY to finally be enjoying the #beachlife #familytime in Oakura. #retro #moontideswimwear - one of my fav swimming suits with #wearcredits of about 20 plus years. It has diamantes on the straps #blingbling and is a wee bit floppy in the booty, but still awesome for a discreet #oceandip or #safesunbathing #truesustainablefashion go #nzfashion! #buylocal #supportlocalbusiness #qualityoverquantity . I do have a collection of #vintage togs but it will take more than a #sneakyshot from the hubby to do this again! . . . . . Fifty this year and feeling a bit conscious but you know what? My kids (12 girl and 13 boy) said it was ok to post and that makes me feel pretty good #healthybodyhappymind #stuffthehaters #notembarrasingyourkidsonthegram and my #lovelyhubby took the pic so actually ... if the people I care about don't mind then neither do I! #gratuitousshotsforposterity its trending didn't you know lol ... . See you next week! . #retro80s90sor00s #restandrelaxation #sustainablefashionchoices #sustainablestyleinfluencer #stopthrowingstuffout #paintedbirdnz #paintedbirdvintage #aotearoaistheplacetobe (at Oakura) https://www.instagram.com/p/Bs9xBrgll0L/?utm_source=ig_tumblr_share&igshid=1u6fbg2ifmpor

[seamossandmore]

It is the best source of vitamins and trace се minerals. Our human body is composed of 102 minerals and nutrients. Our body needs 92 out of 102 minerals. Sea moss contains minerals like magnesium, potassium, iodine, sulfur, calcium, selenium, folates, fiber and copper, phosphorus, zinc, riboflavin, and manganese, bromine, These minerals supply energy to the body, regulate digestion, and detoxify the body. Sea moss consists of different vitamins which are very essential to our human body. It has vitamins like A, B, C, D, E and K. Each vitamin has its own importance. . . . . . . . . . . #drsebidocumentary #92mineralsof102 #healthybodyimage #drsebialkalinediet #healthybodynutrition #realseamoss #energyfoods #drsebiapproved #drsebicellfood #drsebiscellfood #energyfood #healthybodyhappymind #organicfood #drsebian #strictdiet #superfoodsmoothie #seamoss #drsebifoodlist #drsebithehealer #SeaMossAndMore #drsebilegacy #superfoodsmoothies #superfoodnutrition #92minerals #drsebirecipes #organic #seamossgel #drsebiapprovedingredients #superfoodshake #vegan https://www.instagram.com/p/CCl4LmJBFwc/?igshid=1qzd6qwuupgc5

[nwhempproducts-blog]

Reposting @positively.plant.based: Rice and beans with ground “beef!” (Tofu) . The perfect dinner. . . . . . #vegan #plantbased #plantpowered #riceandbeans #plantprotein #healthy #healthylife #lifestyle #fitnessjourney #wellness #holistichealth #nutrition #completeprotein #bodypositive #veganfood #veganfitness #StrongBody #healthybodyhappymind

[unclezaki]

This is not a slow mo.... it’s just slow and painful #ily #morning #workout #healthybodyhappymind #love