#hflcfood

[ketointhekitchen]

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Loving how I’m feeling!! 😊😊 . . . . . . #lchf #ketogeniclifestyle #keto #ketogenicdiet #hflc #ketosis #lowcarbliving #lowcarblifestyle #ketolife #highfat #banting #fatburning #ketoaf #lchfdiet #lchflife #hflcdiet #hflcfood #ketodiet #lowcarb https://www.instagram.com/p/BxLUjEjgRLr/?utm_source=ig_tumblr_share&igshid=ut90jt2i2f3l

[ketokitchen247]

Save This Post To Make it Later. Tag Your Friends 👭 Recipe 👇 Creamy AVOCADO & GRILLED GARLIC CHICKEN CAESAR SALAD ✨🥑🥗 Credit: @sara.haven Threw this together for lunch today and it was ma👏🏻gi👏🏻cal👏🏻. Buttery avocado is the game changing ingredient here (mash it into those green leaves for a lil extra yum yum) and homemade sourdough croutons (optional, but very encouraged) add the perfect crunchy contrast 👌🏻. Make this for lunch, dinner, or even breakfast because salad season is in full swing babyyy🕺🏻☀️ - AVOCADO & GRILLED GARLIC CHICKEN CAESAR SALAD 2-3 cups chopped romaine lettuce 1 small grilled chicken breast, diced (I season it with garlic sauce and whichever herbs I have on hand) 1/2 avocado, sliced 1 hard cooked egg, quartered 2-3 tbsp. fresh grated parmesan 2 tablespoons sourdough croutons (recipe in my story highlights under ‘caesar asparagus) 2 tbsp. caesar dressing Toss all ingredients together! ❤ Save this post for the recipe. - ❤️Follow @ketokitchen247  to get daily keto tips and recipes. - 📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on @ketokitchen247 ❌ Do Not Miss Out Limited Time Offer ✅ GO TO ( @ketokitchen247  ) . . . . . . . . . #ketomeal #fullfat #ketofoodporn #ketobagels #carbcounting #ketopizza #firstmealoftheday #paleofriendly #ketochick #ketomaintenance #ketoincanada #lectinfree #ketobbq #cetosisnutricional #ketohappy #hflcfood #waronsugar #eatfattoburnfat #meatandveggies #lchp #ketobabes #ketohacks #ketofooddiary #ketofriendlymeal #ketofamilymeals #ketoeasymeal #ketomealsideas #ketomealplanning (at New York, USA) https://www.instagram.com/p/CQ_ZoXQAO-1/?utm_medium=tumblr

[ketoing-life]

Crumbled Chocolate Malt @ketobrick on top of whipped cream. My new favorite #ketotreat 🤤. It's a #sugarfreedessert that is rich, #malted , #crunchy , #creamy and completely satisfying! I especially love the combination of textures. @ketobrick really hit it out of the park with this flavor! . . . . . . . . . . . #ketoing #chocolatemalt #ketobrick #highfatlowcarb #ketotreats #ketodessert #ketodesserts #ketoeating #ketowoe #hflc #hflcfood #ketodessertideas #whoneedssugar #ketoyum #ketogram #ketofam (at KetoLife) https://www.instagram.com/p/CBiK9mJA4pb/?igshid=10t6d49uj55nd

[ditchingcarbs]

Salad and Meatballs #ketogenicdiet #keto #ketosis #hflcfood #ditchincarbs #sugarfree #ketolicious https://www.instagram.com/p/B4LLM35gmcK/?igshid=1fr37wzdxf3t

[losingitinjersey]

Dinner tonight featured leftovers! And stuffed mushrooms!! Burger, chicken, stuffed mushrooms, rutabaga fries, and a spinach salad with tomato, red onion, avocado, feta cheese, sunflower seeds and bacon bits. And of course, a side of ranch with Sriracha for the fries. Breakfast: 204 calories Lunch: 353 calories Dinner: 859 calories Snack: 80 calories Total: 1,496 Thanks to working out today I still have close to 1,000 left over but I've maxed out my carbs so I think I'll just let it ride. I'm happy to report that this morning's great mood continued on for the rest of the day! I was surprisingly steadily productive all day which thankfully made the day zip right on by. And whattayaknow, tomorrow's finally Friday and my last work day before a week off for vacation!! Happy happy happy :)

[songless-dawn-blog]

My first official keto post to tumblr...yesterday I made the freaking amazing chicken crust for pizza. Loved it so much I went out and got supplies for more. I officially started keto last monday, but this was my first progress photo. Also it was my cheat day...I've been doing atleast one salad a day, yesterday was the first time being "naughty" :) My first goal is to lose 15 lbs before halloween. I wanted to strive for 20, but I also don't want to be crushed if I don't reach that mark by then. Over all I want to lose about 75 lbs.

[nom-nom-namaste-blog]

Ketoers!

New to keto tumblr and looking for other active ketoers to follow and friend!!

[ketocraft]

FROM FAT BOMBS TO F BOMBS: The story of my first keto failure.

When you are doing keto on a budget, it’s really important to make sure that you’re always prepared for things because you can’t always run out and buy a #ketokrate or some sort of service such as those. So many times, those of us on a tight budget have to resort to making our own snacks. Of course, I realize that many people make their own ketogenic snack foods. For someone on a budget however, it’s very important that the snacks come out good, because many of us don’t have the resources to waste. This is pretty much my situation. So this week I’m going to be spending a few days out of town with my family who are not ketogenic. I decided that to keep myself composed I’d implement a back up system should I need something sweet, I decided to make my own fat bombs. This is only my second week of being ketogenic, but the recipe seemed easy to make and I have had pretty good success so far, so I couldn’t see any reason this couldn’t work… I should’ve looked a little harder.

I don’t really have any big mixing bowls, so I decided to mix everything in a sauce pan with the spout thinking it would be easier to pour everything into the molds. I started with a low heat while everything softened and everything started to blend together nicely. Then I started to add the cocoa powder and well, that’s where everything went haywire. I started noticing my mixture getting lumpy and unsettled. I took it off of the very low heat, and just started to mix and mix and mix by hand (by which I mean a spoon not a mixer). When I thought it had started to smooth, I begin the process of putting the recipe into my molds. As soon as I poured the first row I noticed to my horror that the ingredients were separated completely. Some cups had cream cheese some did not. Some were just butter somewhere just coconut oil. How in the blue hell did this happen! I realize that baking is not my forte, but seriously! What the ever loving shit! So now I have 7.2 molds filled with Ahhhhh hardening in my refrigerator because I just don’t know what to do with them now. The only thing I can think to do is to soften them and remix them, but I don’t see that turning out any better. Oy! Apparently the keto snack gods were not with me.

Everyone fails, I realize that we try things and sometimes we fail. That’s not what’s bothering me. I think I’m more hung up over wasting the resources such as a weeks worth of butter and possibly more of cream cheese. I know I will somehow find a way to use everything I destroyed, but it’s just the principle of the thing that’s got me annoyed.

[madeleinegettingfit]

I made keto buns today. Only 2 grams of carbs per bun and super fluffy and light inside. The plan is to eat these for lunch this week with the sloppy Joe I just finished making. Should be delicious:)

[evvaketolifestyle]

Today’s lunch- Loaded salad

Ingredients -grilled chicken 🍗 -turkey bacon 🥓 -half an avocado 🥑 -2 fried eggs 🍳 -Spanish leaves 🍃 -diced up tomato 🍅 (¼ cup) -diced green onion -diced red onion (1tps) -cheese of your choice 🧀 -chunky blue cheese salad dressing (bolthouse farms has 2g carbs per serving and 100% fat) -side of sour cream

[2carboholic-losers]

Breakfast this morning is 2 good yogurt with a little strawberries and blueberries and my bulletproof coffee ☕ 😋 😊 😀! Yummy ❤️. Apparently they changed their minds and I am back in the Insta pokey!🚫‼️🙃🤬

#2Carboholic_losers

#keto4life #hflcfood

#livinlaketolifestyle

#ketogenicdiet

#ketotrain

#keto

#weightloss

#weightlossmotivaion

#weightlosstransformation

#weightlossjourney

#healthylife

#healthyeating

#whats4breakfast

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A post shared by Paula Bowling (@2carboholic_losers) on Aug 12, 2020 at 7:38am PDT

[ketointhekitchen]

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Fajitas!!!! #lchf #ketogeniclifestyle #keto #ketogenicdiet #hflc #ketosis #lowcarbliving #lowcarblifestyle #ketolife #highfat #eatcarbsforwhat #fatburning #weightloss #weightlossjourney2019 #lchfdiet #lchflife #hflcdiet #hflcfood #ketodiet #lowcarb #lowcarbdiet #ketoaf https://www.instagram.com/p/Btzb-y8Az17/?utm_source=ig_tumblr_share&igshid=jamjtv2cp9nt

[ketokitchen247]

WHAT IS A KETO FOOD PYRAMID? If you follow a low-carb, high-fat meal plan like the ketogenic diet, the keto food pyramid is your go-to visual resource, vital for maintaining a low-carb lifestyle. You’ll notice that healthy fats form the base of the pyramid structure, followed by quality proteins and then nutrient-dense carbohydrates, which are accountable for the smallest section. Become more productive and fueled with consistent levels of energy. Enjoy your favorite foods and get amazing results at the same time. Follow your personalized meal plan and reach your body goal. Try it NOW👉🏼link in bio👈🏼 @ketokitchen247 . . . . DM for Credit . #ketomeal #fullfat #ketofoodporn #ketobagels #carbcounting #ketopizza #firstmealoftheday #paleofriendly #ketochick #ketomaintenance #ketoincanada #lectinfree #ketobbq #cetosisnutricional #ketohappy #hflcfood #waronsugar #eatfattoburnfat #meatandveggies #lchp #ketobabes #ketohacks #ketofooddiary #ketofriendlymeal #ketofamilymeals #ketoeasymeal #ketomealsideas #ketomealplanning https://www.instagram.com/p/CQ3wZ52lykp/?utm_medium=tumblr

[cidtubino]

Vai rolar biomassa de banana verde 🍌 How fat low carb. By Thiela Freitas #hflcdiet #hflc #lchf #lchffood #hflcfood (em Cozinha Chef Cid Tubino)

[ohtzi]

The keto life is the most sustainable of all diet lifestyles I’ve tried because after surviving the keto flu for almost three weeks my brain chemistry has changed and I was able to control my cravings for carbs and sugar.

[flab-to-fab1010-blog]

Slacking

Okay, so I know that I said I would be posting every day or trying to and I have only posted once since I made this account a week ago. I was sending that time doing research and deciding what I wanted to do. I have decided that I am going to try keto. If you don’t know what it is I am going to briefly explain it, but I suggest if you want to try it or know more about it doing some research yourself on it.  So what is Keto? Keto, also know as a ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. A keto diet is designed specifically to result in ketosis. This is when you force the body to burn fats rather than carbohydrates for energy.  If you want to learn more I am going to add a few links to the bottom of this post.  I have decided to do this because of all the high ratings and success stories that I’ve heard. Also, I think it will just work well for me. I am not a huge sugar person and I like fruit, but can live without it, I love chicken and fish, and who doesn’t like being able to eat cheese and other “fatty” foods?  https://www.dietdoctor.com/low-carb/keto https://www.youtube.com/watch?v=gnH-BfIdo_M