#how to create a routine

[csuitebitches]

Build yourself a sustainable routine for 2024

you don’t have to schedule all your habits for everyday. Some habits can be for twice a week or thrice a week. If you can’t read 10 pages everyday, don’t fret. Try to read 1 chapter a week. Then slowly progress to 2.

do not be intimidated by accounts like mine. I post a lot of tips but I follow only the ones I know work for me, even if those tips are great. I share a lot so that different people can make use of them. Just because tip A works better for me than tip B, doesn’t mean that tip B is useless. Someone else could find B more useful than A.

How do you know you’re building a sustainable routine?

here are some indicators:

⭐️ the habits are “portable” for the most part - you do not need to be in specific places to execute them (you can read anywhere, you can workout in any hotel, etc).

⭐️ you’re able to follow all your habits at least 80% of the time in a month. Which means out of 30 days, for 24 days you are able to follow your habits. ⭐️ they don’t stress you out. It doesn’t make sense to procrastinate over your habits. The point of the habits is to reduce procrastination and improve yourself. If you’re stressing over it, go back to square one and start small.

⭐️ you are able to see that you’re improving. Maybe you’re feeling more confident, self assured and resilient. Whatever your end goal, it is important to understand that you won’t go from being, for example, under confident to confident overnight. It will happen gradually. Noticing your progress and complimenting yourself for the gradual change is important because then you’re validating yourself for the healthy changes you make. When you validate yourself as opposed to someone else validating you, you are acknowledging the hard work you have put in- this increases your motivation to do even better and to stay disciplined.

⭐️ over time, the habits come to you naturally. Let’s say meditating. You become so used to meditating that not doing it is like not brushing your teeth in the morning. It becomes a part of you and you accept and embrace it instead of dreading it.

⭐️ yes, you will have tough days. You will have days where you want to give up. It is important to schedule at least 2 mental health days a month for yourself where you can choose to do absolutely nothing and just relax. You are human, not a machine. Sometimes you need to push through those tough days and get things done anyway. There is a balance between resting and working hard.

⭐️ you eventually do not feel guilt or shame for prioritising yourself and your routine first. This is the most important indicator. You do not put any boy, friend, anyone (unless it’s an emergency of course) above you. You know you are your most important person.

[rainbow-sunshine-unicorn]

Deeply obsessed with how Anthony Bridgerton will do anything and everything for the vibes, the ambience and to set the mood for his wife

Why did he lift Kate up halfway to the ceiling just to simply set her down on the desk? THE MOOD, THE AMBIENCE, THE VIBES

Why did he scatter the papers after setting her down as opposed to clearing the desk beforehand? THE MOOD, THE AMBIENCE, THE VIBES

Because of course scattered papers are an essential aspect to heir-making on a desk!!!

[thatswhatsushesaid]

imagine being so bereft of joy that you cannot stop yourself from leaving this comment on a benign "look at this fun fandom mug my spouse bought me, enjoy this funny personal anecdote to go with it" post

sorry for existing i guess???

[angelnumber27]

violently forcing myself to have better days

[raviollies]

Damn I just wanted to say the tags on your post really hit me…almost word for word I relate to all of that and I’ve been struggling trying to find a job to keep myself sane. I had a lot of those same thoughts and especially over the pandemic and it was unhealthy and awful and I lost a friendship that meant a lot to me bc of the same feelings you express in your tags. I’ve gotten a lot better, or at least I like to think I have, but learning to live with the knowledge of how you used to be (or at least being more aware of how not to be like that), and knowing you can’t turn back time has been hard. Seeking validation and attention…oof that all just hits so terribly home.

I think a lot of people developed a very unhealthy relationship with the internet over the pandemic - thankfully I was an essential worker so my pause in employment was super brief.

It IS hard to reconcile that that was also you but at the end of the day the best you can do is acting different and making a difference in the positive direction. You can't UNDO those actions - so really...moving forward is the ONLY thing to do. & while it doesn't excuse your actions, I do believe some grace needs to be given when it is coming from an unstable place such as mental illness.

I will admit I still have a very unhealthy relationship with validation. Not just online but it is turned up to 11 due to the whole dopamine hit of comments and likes. It used to be BAD, it would make me cry if a post flopped because I felt like people didn't care. It's an INCREDIBLY tough cycle, especially for someone mentally ill, but even for someone neurotypical it's common to descend into unfathomable toxicity in hopes of getting love from internet strangers. I mean recently there was a pretty prominent Vtuber scandal that was the most HORRID behavior all for the sake of being a popular streamer.

The internet is both a place that can really abate loneliness while worsening it in other aspects.

[watchthekittycatcher]

i want to keep being catholic so badly but honestly I don't know if it's actually good for me. like I think a lot of the stuff that is part of being catholic is actually bad for my brain

[zignifier]

I hate when people more knowledgeable about history than me are somehow less politically informed

[musical-chick-13]

Oh! I fell asleep before I could make an actual post day-of, but Daily Creativity Post! I did art today!

[digitaldetoxworld]

Effortless Fitness: Create a Home Workout Routine That Works for You

 Creating a home exercise routine can be an empowering way to stay in shape, store cash, and maintain a wholesome lifestyle. Whether you’re an amateur or a skilled health fanatic, a well-based plan tailor-made to your goals and surroundings is fundamental. Here’s a complete guide to help you create a powerful home exercise routine.

How To Create a Home Workout Routine 

Define Your Fitness Goals

Before jumping into sporting events, picking out your targets is critical. Common health desires consist of:

Weight loss

Muscle constructing

Improving cardiovascular health

Enhancing flexibility and balance

General well-being and pressure comfort

Having clean goals helps you pick the right sporting activities, decide the intensity of your workout routines, and track progress correctly.

Assess Your Space and Equipment

One of the benefits of operating out at domestic is the ability it gives. However, understanding your surroundings is critical:

Space: Identify a niche with enough room to move comfortably. This is probably a nook in your dwelling room, bedroom, or even outside.

Equipment: While many sports require no equipment, having a few primary gear can decorate your habit. Consider objects like:

Yoga mat

Dumbbells or resistance bands

Stability ball

Pull-up bar

Jump rope

Alternative Equipment: Household items like water bottles, chairs, or towels can serve as substitutes for traditional systems.

 Plan Your Workout Structure

A balanced exercise recurring consists of a combination of the following:

Warm-Up

Warming up prepares your body for a workout by increasing your heart charge and loosening your muscle mass. Spend 5-10 minutes on:

Leg swings

Marching in location or light walking

Dynamic stretches (e.g., strolling lunges or torso twists)

Cardiovascular Exercise

Cardio boosts coronary heart fitness, burns calories, and improves persistence. Examples encompass:

Jumping jacks

High knees

Mountain climbers

Burpees

Dance or aerobics exercises

Aim for 20-half-hour of moderate-intensity aerobics, depending on your health level.

 Strength Training

Strength training builds muscle, enhances metabolism, and improves bone density. Focus on bodyweight physical activities or comprise device if available. Key moves consist of:

Upper Body: Push-ups, tricep dips (the usage of a chair), or shoulder faucets

Lower Body: Squats, lunges, or step-ups

Core: Planks, sit-down-ups, or Russian twists

Perform 2-3 sets of 10-15 repetitions for every exercise, depending in your desires.

Flexibility and Mobility

Stretching improves flexibility, reduces the threat of damage, and promotes healing. Include static stretches and yoga poses like:

Downward dog

Child’s pose

Hamstring stretch

Hip flexor stretch

Spend five-10 minutes stretching after each exercise.

 Create a Weekly Schedule

Consistency is vital for progress. Design a weekly plan that balances distinct kinds of sporting events. Here’s a sample schedule:

Monday: Cardio + Core

Tuesday: Upper Body Strength

Wednesday: Rest or Active Recovery (e.g., yoga or strolling)

Thursday: Cardio + Lower Body Strength

Friday: Full-Body Workout

Saturday: Flexibility and Mobility

Sunday: Rest

Adjust this schedule primarily based on your dreams, health degree, and time availability.

Incorporate Progression

As your health improves, it’s essential to project yourself to avoid plateaus. You can try this through:

Increasing repetitions or sets

Adding weights or resistance

Trying advanced versions of physical activities (e.g., transitioning from knee push-u. to traditional push-ups)

Reducing relaxation time among sets

Track your development weekly to make sure you’re transferring toward your desires.

 Stay Motivated

Working out at domestic calls for subject and motivation. Here are some recommendations to stay on the right track:

Set a Routine: Schedule your workout routines at the same time every day.

Create a Dedicated Space: A specific exercising region can help you mentally put together.

Use Technology: Fitness apps, online motion pictures, or digital training can upload range and guidance.

Find a Workout Buddy: Partnering with a chum or member of the family can keep you accountable.

Celebrate Milestones: Reward yourself for accomplishing desires, whether or not it’s completing a positive wide variety of workouts or studying a brand new exercise.

Address Common Challenges

Limited Time: Opt for excessive in-depth C language training (HIIT) to maximize efficiency in a short period.

Boredom: Rotate exercises, attempt new exercises, or use a tune to preserve things sparkling.

Lack of Equipment: Focus on bodyweight physical activities and get innovative with household gadgets.

Injuries or Pain: Modify exercises or seek advice from a health professional to ensure the right form.

 Emphasize Recovery

Recovery is a crucial part of any fitness recurring. Ensure you:

Get Enough Sleep: Aim for 7-9 hours in step with a night to support muscle repair and overall fitness.

Stay Hydrated: Drink water before, at some point, and after workouts.

Eat Balanced Meals: Fuel your frame with a mix of protein, carbohydrates, and healthful fat.

Practice Active Recovery: Light sports like on foot or gentle stretching can help lessen discomfort.

Monitor Your Progress

Regularly examine how properly your routine is working. Keep an exercise magazine to the song:

Exercises accomplished

Duration and depth

Physical changes (e.g., weight, measurements, or power gains)

How do you sense earlier than and after workout routines

Adjust your plan as needed to stay aligned with your desires.

Sample Home Workout Routine

Here’s a pattern 30-minute full-frame exercise you may strive:

Warm-Up (5 mins)

Jumping jacks: 1 minute

High knees: 1 minute

Dynamic lunges: 1 minute

Torso twists: 1 minute

Workout (20 minutes)

Circuit (repeat 3 times):

Push-ups: 10-15 reps

Squats: 15 reps

Plank (maintain for 30 seconds)

Jumping lunges: 10 reps in step with leg

Russian twists: 20 reps (10 consistent with aspect)

Cool Down (5 mins)

Hamstring stretch: 30 seconds in line with leg

Child’s pose: 1 minute

Cat-cow stretch: 1 minute

Butterfly stretch: 1 minute

Deep breathing: 1 minute

[raspberry-gloaming]

All I know about the new descendants movie is osmosis from tumblr and combining that with the media I think of when someone says Alice in Wonderland is making for tbh the movie in my brain is probs very different than what I've heard the new one is like.

And that media is the Royal Ballet's Alice in Wonderland. Its a lovely comic ballet, and my favourite dances are The Mad Hatter's Tea Party (tap! in a ballet! also in this clip played by Steven McRae, who i want to know more about and watch more of his stuff as i have heard good things about from other dancers I know), and the Tart Adage, which is frickin hilarious. (also the way that the King of Hearts just droops around in the background and its like yup. thats Red's dad apparently.)

So uh everyone should watch these clips simply because they're amazing and I love them.

[sendmyresignation]

i do use letterboxd like some kind of deranged diary im realizing

[coffeeandcalligraphy]

ok insight into how I’m trying to be gentler with myself in my writing process to centre accessibility: so I’ve been trying to leave the house in the morning to write, which I’ve found makes me emotionally happy because I like getting out earlier, but it’s not been working with my current schedule. I know I have 10/10 pain right when I wake up & that it doesn’t really mellow out until about midday, so I’ve found I get fatigued really fast if I’m out too early. My current approach then is to adjust the timing to try to leave before the late afternoon, and to get started at home so I still feel like I did something in my preferred time slot while also keeping in mind my body’s physical limits. I’m also trying to get out every day even if I have to come back early because of pain, but I also don’t want to feel lousy for coming back early, so in that case I remind myself that it’s okay to take my time because that’s what I currently physically need! and that’s helping lol!

[bibleofficial]

being an adult SUCKS i’m naked standing here in the kitchen searching ‘soup how to’ bc i forgot my towel in the clean laundry bag on other side of the flat

[raininyourblackeyes]

i agree with everything you say about "ice dancers" lilah and lewis

i messaged lilah that she should just quit ice dance. i also messaged lewis he should ditch lilah for olivia smart.they're very active on social media so they will for sure see it. a bunch of us on twitter are reaching out to them encouraging them to quite and realize how bad they are. you and your followers here should do the same.

billionaire lilah has ruined ice dance and needs to pay for it

Sometimes I think that maybe I'm not normal about this sport when I rant about it a bit too much to my friends. This is a reminder that I am in fact very normal about this sport.

Anon what the fuck do you mean you messaged skaters telling them to quit??? People actually do that??? Do you truly believe believe that one team is capable of ruining an entire disciplinne? Please go get some fresh air, your brain obviously needs it.

[secretsoftheuniverse1987]

my fic notes are never in anything nearing chronological order, but by god when I try to draft that way do I completely lose track of the order of events

[noellewrxtes]

i really wish more writers (tv shows) would take more time developing characters instead of looking for literally any excuse to have them trauma dump their worst fears and spell out their basic motivations to anyone who will listen every fifteen minutes