#how to improve concentration

[curaehealth]

Learn to redirect and increase concentration on your work through this article. These tricks are equally impactful for boosting memory and attention span.

[aria0fgold]

Okay like, I think it'd be too long to put in the tags of the last post so I'm making my own post but ngl that method helped me A LOT. It helped me unlearn So Much stuff by having that first thought, interrogating it, and replacing it. Cuz way back, the thing I'd do is have the first thought, hate myself for it, never try to have it again which isn't helpful At All. And then I reached a point in my life where it was like, have the first thought, avoid it, which is just as worse.

And then last year, when I realized A Lot of stuff bout me, I had to work on unlearning so much during then and like okay, this is like treading the territory of "you gotta be unwell a lil bit to heal" typa thing, like imagining your favourite characters Right There. But mine is like, a lil to the left. Cuz when I realized all the stuff I gotta unlearn, there wasn't any character from a media that can count for that just yet (I got hyperfixated on Cain months after the realization but if I've known him earlier he would've ngl took on the patron saint role in my life of unlearning unhealthy stuff)

So what I did was... used an OC. It wasn't Alec and Ray surprisingly enough cuz in my head they have their own lives and it was a lil harder for me to put them in that role. And it just so happens I have One OC that is specifically made with an awareness that makes it seem like he's a self-insert but not really. It's Alerik. The designated creator of the universe that is practically aware of the truth behind that universe and his own existence so it was easier to pull him. And it worked.

Cuz whenever I do the have first thought, interrogate it, replace it thing, I can't get it right in a way that when I think of interrogating Myself, my brain's immediate reaction is always "hatred" so then when I got Alerik to do the interrogation, my brain couldn't react immediately cuz it isn't just Me, there's Alerik now and he's both me and not at the same time, he's a piece of me. That I love. So my brain couldn't react with "hatred" towards a character I made with love, it worked. I could interrogate myself, figure out "why" I reacted the way I did, "why" I had that first thought, and what I could do moving forward without hating myself or avoiding anything. And I love it. Cuz after a year of just that, slow and steady, I managed to unlearn most of the bad habits and get rid of the self-hate. I love myself now! And the world! And everything just seems so much beautiful this way.

[terresdebrume]

Tonight I am frustrated by the fact that I still have a lot of bias to unlearn when it comes to dealing with students with special needs

(As in, it would be nice if I could be effortlessly good at it, but alas)

[grosstown]

mini bios & cultural backgrounds! i want to make some for the others but schools been taking up so much of my time

[astrxealis]

i will watch the trailer in english soon :))

[shadowedvalesa]

jane’s clothes are extremely important to her, as we know, because they’re a great source for expression in a way she was never allowed in the first thirteen years of her life. although she enjoys wearing hand-me-downs on the simple basis that they’re given from the people she loves the most— jane does favour leaning towards her own style and choice. she’ll go to extreme lengths and is very particular about what to purchase when she is out shopping. she likes to keep in with the ‘trends’, especially when she’s first trying out her own style, as it makes her feel included and on the same line of life as those around her. however over time she does tend to go towards things she likes, opposed to what might be ‘in.’ she absolutely loves wearing dresses, ones that either go just below her knee or just above, prefers long sleeves down to her wrists but will settle for shoulder / elbow length. living with the byers, she definitely watches joyce patching up old clothes through sewing them back together, thus finding an interest in the skill. she asks joyce if she’ll teach her, and soon jane is developing a keen passion. alongside joyce’s assistance, she’ll borrow out books from the library about sewing for beginners, and work as much as she can on it. her projects begin very small, mainly with accessories in her hair (headbands, bandanas, bows) before extending her sights a little further. her end goal is to be able to make her own dresses from the ground up, but she starts by adding on to pre-existing dresses she’s previously purchased. (u know that dress she wears at the roller rink in season 4? the random lil patches of colours with the squiggly lines?? SHE DID THAT. with joyce’s help she added those patches on, as it used to just be a plain white dress. you cannot tell me otherwise.) she goes to thrift shops, $2 shops, local markets etc on her own, or sometimes with anyone who wants to join her, to pick out fabrics and see what she likes. three months in, she’s put together her very first dress; it’s shabby and she wouldn’t wear it outside the house, but it’s hers, and it’s a great starting place. she continues on with the hobby, improving every week. about five months since beginning, jane truly begins to get into a routine, no longer needs joyce’s help, and starts crafting her own outfits. by the time school starts she’s made a few skirts (which she usually tops it off with an oversized flannel shirt, tied in a knot like we see in the season 3 finale), they all look the same, merely different colours and patterns. she makes her first proper, tidy dress a month into school, and she wears the shit out of it. it’s very summery, a light blue with a small daisy pattern covering it all. length reaches her wrist, and skirt rests in the middle of her knee. it is! the proudest she has ever been! after that dress, it all becomes like second nature to her, and very soon her closet is halfway full of her own creations.

[evolv28]

How To Focus Better? 8 Tips To Improve Concentration

In a world bustling with distractions — from incessant smartphone notifications to the constant hum of city life — maintaining concentration can be quite the endeavour.

Yet, the ability to focus deeply is more valuable than ever, playing a crucial role in both personal and professional success. This article presents eight practical tips to help enhance your concentration, and it introduces a concentration improvement device known as Evolv28.

By implementing these strategies and using the Evolv28 device to improve concentration, you can learn to harness your attention and sharpen your focus, making you more productive and efficient in your daily activities.

The Challenge of Focusing

Focusing isn’t just about blocking out external noise; it also involves overcoming internal disturbances like wandering thoughts, emotional disruptions, and multitasking tendencies. In today’s fast-paced environment, our brains are bombarded with information and stimuli, making it increasingly difficult to concentrate on one task at a time.

Understanding these challenges is the first step toward developing a better focus. By recognizing what specifically distracts you, whether it’s social media, emails, or personal worries, you can begin to devise strategies to combat these focus thieves effectively.

Tip 1: Set Clear Goals

How to focus better often begins with setting clear, achievable goals. When you know exactly what you’re aiming to accomplish, it’s easier to dedicate your attention and resources towards reaching those targets.

Start by defining success for each session of work or study. These goals should be specific, measurable, and time-bound. For example, rather than a vague goal like “work on the project,” set a more concrete target such as “complete the first draft of Chapter 2 by noon.”

This precision not only directs your focus but also motivates you as you tick off milestones.

Tip 2: Create a Conducive Environment

Creating an environment conducive to concentration is crucial in learning how to focus better. This means organizing a workspace that minimizes distractions and enhances productivity. Consider factors like lighting, seating comfort, and noise levels.

If you find noise distracting, think about using noise-cancelling headphones or playing background music that boosts concentration.

Additionally, keep your workspace clutter-free. A tidy environment reduces cognitive overload and makes it easier to focus on the task at hand.

Tip 3: Prioritize Tasks

Mastering how to focus better can also be achieved by prioritizing tasks effectively. Start each day by identifying the tasks that are critical for your goals and categorize them using a system like Eisenhower Box or the ABC method.

This helps you understand which tasks require your immediate attention and which ones can wait. By focusing on high-priority tasks, you prevent work overload and spread your concentration across tasks that genuinely contribute to your objectives.

Tip 4: Use the Pomodoro Technique

The Pomodoro Technique is a time management method that can greatly improve how to focus better by breaking work into intervals, traditionally 25 minutes in length, separated by short breaks.

Here’s how it works: Choose a task you need to accomplish, set a timer for 25 minutes, and work uninterrupted until the timer rings. Then, take a five-minute break. This short break helps your mind relax and resets your focus. After four “Pomodoros,” take a longer break of 15 to 30 minutes. This technique not only helps maintain high levels of concentration but also prevents burnout.

Tip 5: Manage Distractions

Effective distraction management is essential to enhancing focus. Start by identifying your biggest distractions and setting boundaries to mitigate them. If digital distractions are an issue, use apps that block your access to distracting websites and notifications during work hours.

If interruptions are frequent, inform colleagues or family members of your focused work times. Additionally, allot specific times in your day for checking emails or social media rather than constantly multitasking, which can fragment your concentration.

Continue reading here: How to focus better

Stay Connected for Feel-Good Updates and Pre-Order Now

Excited to experience the transformative power of Evolv28? Pre-order now and be among the first to embark on this mindfulness journey. Stay connected through the website, where you can subscribe for feel-good updates, gaining access to valuable information, tips, and exclusive content enriching your understanding of mindfulness and mental wellness.

[coachkaushal]

Meaning and Importance of the Third Eye Chakra- Ajna Chakra- Part-1

While a balanced third eye chakra can lend the individual a strong 'sixth sense' so to speak that gives them an inherent knack of judging people and situations accurately, a blocked or closed third eye chakra can cause the individual to appear quite 'naïv

Mantra: ‘Om’ (Pronounced ‘Ohm’)2. Location: Between the eyebrows.3. Color: Indigo4. Position: Perpendicular to the Earth/ Parallel to the Spine5. Rotation: Parallel to the spine6. Corresponding Planetary energy: Sun&Moon7. Corresponding Number: 1&28. Corresponding Mudra: Gyana Mudra The Third Eye Chakra is related to focus, concentration and ‘manifesting your reality’. Throughout cultures the…

[roshni99]

Ready to harness the power of yoga for unparalleled focus? Let's dive in! 🌠 #FocusWithYoga#UnlockYourPotential#MindfulnessMagic#ConcentrationBoost#YogaJourneyBegins#FindYourFocus 🌿 improve your concentration and focus improve your concentration improve your concentration and memory how to improve your concentration in studies how to improve your concentration and focus in studies how to improve your concentration power how to improve your concentration and focus at work how to improve your concentration in kannada how to improve your concentration skills improve my concentration how to improve your concentration in tamil how to improve your concentration and focus in telugu improve the concentration how to improve your concentration while studying yoga for concentration,yoga,improve concentration,asanas to improve your concentration,concentration,improve memory and concentration,yoga asanas,yoga for concentration and memory,exercises to improve concentration,brain exercises to improve concentration,yoga for beginners,yoga asanas for improving concentration,yoga for mental health,asanas to improve your creativity,yoga improving concentration,yoga for improving concentrationSHOW LESS

[undyinglantern]

”feed yourself (create the content you want to see)” I literally am not fast enough to keep myself well fed

[ranjith11]

Fixing The Mental Focus That Is Wretchedly Out Of Shape

Fixing mental focus can be a challenging task, especially in today's world where distractions are everywhere. However, there are some effective ways to improve mental focus and concentration. One of the most important steps is to minimize distractions by creating a quiet and clutter-free environment.Thank you for watching the video. Fixing The Mental Focus That Is Wretchedly Out Of Shape

[myfitnessteacher]

Brain | 9 Exercises for Brain To Improve Memory And Focus

Brain Gym exercises are activities that improve function. These exercises support learning and communication skills, improve your child's memory, academic performance and attention, and help maintain a healthy lifestyle. Read More

[lovinterstellar]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[htlifestyle]

7 Techniques to Enhance Your Focus | HT Lifestyle

Do you struggle with staying focused on tasks in a world full of distractions? In this video, we'll share six techniques to help improve your concentration and stay on track, ultimately leading to increased productivity and goal achievement. From the popular Pomodoro Technique to eliminating distractions and practicing mindfulness, these tips will help you stay focused and achieve your goals. Watch the video to learn more and find the technique that works best for you!

[novlr]

how to describe despair in writing

Despair is a visceral and crushing emotion—one that echoes through the pages of a story, gripping readers with its raw intensity. It is more than just a feeling; it’s an abyss that characters fall into, a shadow that colours their every action and decision with hues of hopelessness and loss.

Behaviour

Neglecting personal care or obligations.

A lack of motivation or interest in activities they once enjoyed.

Withdrawing from social situations or avoiding company.

Engaging in self-destructive actions or habits.

Consistent signs of fatigue or lethargy.

Frequent emotional outbursts or mood swings.

An inability to concentrate or focus on tasks.

Indecisive, even on trivial matters.

Focusing on negative thoughts.

Displaying a loss of hope or a sense of defeat.

Interactions

Avoiding physical or eye contact with others.

Short-tempered and easily irritated.tempered

Speaking in monosyllables or giving terse responses.

A sense of indifference or apathy toward others’ concerns.

Struggling to express themselves or to articulate their feelings.

Misinterpreting others’ intentions or words negatively.

Isolating themselves despite offers of help or companionship.

Being unresponsive to attempts at humour or light-heartedness.

Blaming others or external circumstances for their despair.

Seeking out enablers or situations that validate their mindset.

Body language

Slumped shoulders or a consistently bowed head.

Averted gaze or blank stares into the distance.

Fidgeting, such as wringing hands or picking at skin.

Slow, dragging movements or a lack of coordination.

Heavy sighing or audible breaths.

Neglecting personal space or boundaries.

Minimal gestures or lifeless posture.

Clenched fists or jaw during moments of heightened emotion.

Visible trembling or shaking due to emotional strain.

A general lack of energy or life in physical presence.

Attitude

Pessimism towards the future.

Cynicism about intentions, whether their own or others’.

Resignation, believing that effort will not change their situation.

Indifference to opportunities or choices presented to them.

A sense of helplessness or powerlessness in all scenarios.

Self-deprecation and a tendency to dismiss their own value.

An overwhelming sense of guilt or responsibility for past events.

A fixation on the negative aspects of every situation.

An inability to accept comfort or positive feedback.

Believing they are a burden to others.

Positive Story Outcomes

An epiphany or realisation that sparks a desire for change.

A gesture of kindness from another character that provides a glimmer of hope.

The discovery of an inner strength or previously untapped resource.

A serendipitous event that offers a new perspective or opportunity.

The formation of a supportive relationship or friendship.

Minor victories or achievements that build self-confidence.

Learning a valuable lesson through hardship.

Developing empathy for others going through similar experiences.

Finding purpose in aiding others, easing their own despair.

An eventual embrace of vulnerability, leading to healing and growth.

Negative Story Outcomes

A surrender with long-lasting consequences.

The breakdown of important relationships.

A significant loss incurred because of inaction or apathy.

Descent into a more self-destructive or reckless lifestyle.

The solidification of a character’s role as an antagonist.

A missed opportunity for redemption or improvement.

A worsening of the character’s situation, potentially affecting others.

The development of a trait or flaw that hinders future happiness or success.

A downfall that provides a cautionary tale within the narrative.

A tragic ending that leaves a profound impact on the reader and other characters.

Helpful Vocabulary

Desolate

Forlorn

Wretched

Crestfallen

Anguished

Dolorous

Bereft

Hollow

Numb

Morose

Sullen

Bleak

Languish

Melancholy

Hopeless

Despondent

Dejected

Heartbroken

Miserable

Pained

Woeful

Eclipsed

Defeated

Overwhelmed

Grief-stricken

Tormented

Disconsolate

Listless

Oppressed

Despairing