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#i don't know how to regulate myself
kerstrel · 8 months
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i dont know how to regulate my emotions .. sigh
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sleep-sounds-nice-rn · 5 months
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I need to stop thinking about him I need to stop thinking about him I need to stop thinking about him
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barkingangelbaby · 4 months
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I feel like such a broken fucking person lol
I talked way too much in the tags don't read them
#fighting off the ideation like my life depends on it!! bc it does!!!#been good about not thinking certain phrases but F U C K am i feeling it. i want to turn into a pile of dust#i am so desperately trying to work on myself and change my patterns and bad habits and perspective but it feels like i always fall short#i try not to talk about it online but I'm just. having a very hard day with N because we experience our feelings in different ways#i isolate myself bc i struggle with regulating my reactions and tones when im having an episode but she needs me to talk through things and#i sometimes just. can't. bc I'm not done experiencing the negativity and am not in a place to have a productive convo bc shame spirals etc#we just spent a long time talking and being patient and i thought i was understanding and explaining myself well but i just. idk.#i don't know how to explain that of course i love her even if I'm isolating myself. of course i love her although I'm nonverbal today. i jus#t can't *make* myself talk when I'm like this i don't want to be nonverbal i don't want to isolate i don't want to be a distant partner i do#n't want to fall back into these patterns related to my grief i want to be better i am trying to be better i am working so fucking hard on#being better. i just feel so defeated bc this all spiraled from me not wanting to decide what to get for lunch n using a poor tone about it#I'm about to talk with her some more but I just. kinda don't want to exist right now. fuck dude. it feels so fucking awful when i upset her#like i love her so much she is so important to me and it breaks my heart that our entire day is shot bc i was tired and cranky#i just don't understand how that equates to me not loving her bc she is my whole world dude. I'm going to throw up#i also don't know how to explain to her that scrolling on tumblr is comfortable to me I'm not ignoring her it's just the SM that i scroll on#like we're hanging out watching tv together I'm gonna scroll a little bit. it's just not insta or anything#idk my mind is scrambled I'm crying I just want to be a better person who can calmly communicate my thoughts and emotions#today has just beat my fucking ass dude. i isolate so those feelings don't get translated into my interactions with others#i don't even know what i typed in these tags I just don't want to off myself or think about it I'm fighting myself so much 2day#rAMbles
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dallonwrites · 8 months
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beau is sooo messy i'm obsessed with him. him being happy to see felix seemingly flourishing and being more confident etc but also feeling weird and almost jealous at the fact that it used to be just him that got to see felix that way. that he used to be the only reason for it. and like he KNOWS that's a messy and kind of fucked up way to think about it but he also knows he's in a really weird spot emotionally and can't help it
#one question i am obsessed with at the moment is what makes a person/character 'toxic'#i don't think it's a simple yes or no a character either is or isn't#especially with grief and complicated emotions like...#i have had some UGLY thoughts about people. even about people i love and consider friends#and i have had times where i've had to question myself and wondered if i'm actually this spiteful and meanspirited person#but i realised all of those moments were happening in very difficult and dark times in my grief#which was making it harder for me to regulate emotions and being much more sensitive and quick to take something personally#even though i would know logically that i did not feel that way AS I FELT THAT WAY#it was a mind fuck and it took so long to figure out how to process and unpack all that...#anyway im obsessed with grieving characters having sensitivity and messy feelings and being easily triggered into them#and feeling them even though they know logically that's not how they actually feel under 'normal' circumstances#all this to say i dont think beau is a toxic person. but i do think he is grieving and his is the fleshiest/rawest character ive written in#a while LOL#hes competing with felix and dorothy. who imo were actually being toxic to each other in RR LOL#but then it's like. a character that is toxic at times is not necessarily a bad person to me!#im specifying character because i dont want to get into a discussion about irl morality. but like.#oughhh i love characters who are hypocritical and suck but are also full of love and a desire to be better but its hard to be
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mothocean · 11 months
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i am, really just fucking hoping theres gonna be more safety regulations around this kind of stuff now. and that the greek coast guard gets fucking sued. also that the submersible company gets sued. and nothing like any of these things happens ever again
#ik thats not gonna be the case but god this whole situation has not been good for my irrational-ish fear#of being told something is safe and then it turns out it really really isnt but its too late and horrible death happens#i feel no sympathy for the billionaires obvs but. can we acknowledge how fucking lucky it is that the horrble submersible#only ended up killing 5 ppl. thats still 5 ppl but it couldve been way more#like idc if a billionaire wants to die horribly they should not be allowed to drag other people down w them#they should not be allowed to have their METAL TUBE DEATH TRAP talked about POSITIVELY on a fucking SCIENCE WEBSITE THAT SHOULD KNOW BETTER#AND THEY DEFINITELY SHOULDNT BE ALLOWED TO USE IT TO TURN A GRAVESITE INTO THE WORLDS LEAST SAFE TOURIST TRAP#EVEN IF ONLY STUPID RICH PPL WILL GET ON IT#like you realize this is just the most extreme example of the kind of lack of regulation these guys get away with. like im glad the guy tha#made the thing met his horrible end with it but too many ppl don't get graced with this kind of dramatic irony#and besides maybe it should not be fucking legal to construct literal death machines even for dramatic irony#idk im tired of focusing on whether the guys had it coming for them or not its endless hell discourse#lets fucking talk abt how this whole thing should not have fucking happened in the first place#and i hope nothing like it ever happens again#if the billionaires want a horrible death i will give it to them myself and then outlaw their entire fucking existence (as billionaires)#im sorry im just fucking tired#roseflower.txt
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glorious-spoon · 9 months
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bongsavior · 9 months
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why does everyone else's state dictate how i'm doing? why do i obsess over how everyone is, except for myself?
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couriersiccs · 2 years
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update on Summer of Goin Thru It: i’ve gotten thru it for the most part i think and i’m very proud of myself
#.txt#long post in tags bc idk fuck a readmore#basically since the beginning of June i've had revelation upon revelation abt myself#and my habits and behaviors and patterns#and LONG story short: i realized i was dismissing myself in favor of everyone else#because i was holding onto so much shame about myself and how i perceive myself in relation to others#subconsciously believing i was too fucked up to ever be TRULY vulnerable to even my partner#who had no idea about this entire side of me that was just FILLED with fear and shame and doubt#bc i've learned how to hide it so well due to I Do Not See It syndrome#(aka a constant lowkey state of dissociation where you don't feel safe existing presently in your body#and thus ignore whenever my body would try to signal to me when something was wrong#bc i was punished for Feeling Things under my mom's misdirected stress)#so i talked a lot with my partner and got back on the same page#and also visited my family and addressed the present relationship i have with my mom#in ways i've never been able to communicate before#bc i know how to regulate my emotions and choose my reactions now#and i think i'm starting to let go of this like. DEEPLY embedded sense of shame and accompanying fear#about who i am#and why i am the way i am#i think i'm accepting myself more than i ever have and everything just FEELS so much. Better.#yes this is the short version of the story#it's been a solid two months of total sobriety from alcohol and cannabis#which i may or may not continue#but if i don't i want to make sure i avoid making a habit or routine of Imbibe Substances#because holy shit it just makes me Check The Fuck Out of reality and i really don't need to that anymore#thank u for reading i hope you love yourself like you're meant to
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bredforloyalty · 1 year
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what if i showed up to the presentation we're doing tomorrow hangover as fuck (for shits and giggles)
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frostbite-the-bat · 20 days
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i hgoupe I'm The roller guy to yall
#I'm srs I need recognition for things I like#I NEED TO BE Known That I like This thing#Not famous but#I'M!! THE ENJOYUER...#I can get like that with clash around friends in general but I keep it lows#But in Tghe fandom. I'm srs I may avoid ppl if I'm like#Man pplproly see them as the Roller guy hahaha they're popular and draw Tghe guy a lot and nobody likes me and#Help me#It's so dark here#What mental illness is causing this#ITS SO COLD....#WHERE AM I... IM SHOEING NEGATIVE MENTAL ILLNESS....#I will go crazy reaches to get recognized for a Thing usually by Overworking On Fanart#But also I'm just a perfectionist also so that doesn't help either#And then oops haha adhd make me NOT feel rewarded for ANYTHING and it's ALL MISERY#At least friends are nice and love me and I feel great Showing Stuff and Them Telling me stuff#But I generally feel disliked by people#I may just be over thinking but I can't shake off the feeling that people murmur about me negatively. Oh it's the annoying lame guy bitch#I think people also don't like me because I talk too much I get personal in art posts and I talk a lot#People tend to ignore that#And idk#I have friends who love me and I love them and that means more than anyrhing#But seeing anyone get recognized for Liking Thing makes me#Seriously want to do physical harm to myself sometimes and that's not a joke#I suffer Self Bite when Stressed. I don't know how to Regulate Sometimes.#Why do you think I block so many ppl and whine abt it#I get jealous upset at nothing feeling threatened. sometimes yea ppl post genuinely triggering stuff but half the time I'm just like#HIISS. HISSSS#HiiIIISSS#I need to have my brain cleaned and changed for a better one this isn't kt
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ranvwoop · 4 months
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i am going to be so vulnerable in public for just a second. literally just for lack of therapy and for the love of psuedoanonymity except. it isn't really
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panspaming · 6 months
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Hm. Acceptance.
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thelostboys87 · 8 months
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someones lover boy feels like im banging on a glass wall trying to tell beau he has autism and there are coping mechanisms that can help him but nooooo SOMEONE had to set this in the 80s so he has to figure it all out himself without ever actually knowing the Thing behind it all
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reimeichan · 2 months
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Signs of having DID that I ignored (note that these are not exclusively signs of DID but they were for me):
I don't have amnesia, that's just short term memory loss because I have ADHD!
I actually have a very good memory, I'm great at memorizing things (what do you mean that's not the same thing)
sure it may seem like my mood changes drastically but I've read online that's common in people with ADHD! it's hard for us to regulate our emotions!
so what if I have different preferences from time to time? that's normal right? like when your mood changes you may prefer different foods? what do you mean that's not the same as going from "I hate spicy foods" one day to "omg I LOVE spicy foods!" the next?
yeah okay I tend to space out in the middle of conversations then come back to and need you to remind me what you said for the past 10 seconds or so. that's just my ADHD inattentiveness. what do you mean that I only do this when stressed. what do you mean that's a form of dissociation.
speaking of dissociation, sure sometimes I feel like I'm watching myself say and do things without my own input but that's just because I was tired/stressed out
yeah sometimes I go on autopilot. my autopilot seems to have its own agenda sometimes though. weird.
sure I changed usernames a *few* times but isn't that pretty common? yeah I also wanted to change how I presented online and also my pronouns and stuff but again isn't it common for people to want to start over sometimes?
*making multiple accounts to play the same game because I play the game differently on different accounts and don't want to mess things up on one account*
oh yes, I'm genderfluid! I say that because my gender absolutely changes from moment to moment and sure it seems kinda tied to other aspects of myself like color preferences and energy levels and personality traits but I'm pretty sure that's just par for the course with genderfluidity?
"you're so different when you're around your parents vs when you're at school/work vs when you're hanging out with friends!" yeah that's called being a complex person we all have different masks we wear in different social situations and I'm no different even if it seems more extreme for me
"how was school/work/the hang-out/going to visit your parents?" I don't know I'm tired and have a giant headache and can't remember
"you said this to me the other day and it made me feel <x>" what????? I literally have no memory of this and that's so incredibly out of character for me wtf I would never do that I was probably just really stressed out and tired and had no filter on.
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badingsm · 9 months
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Warnings: really cliché, buncha fluffs, basically giving birth, cursing, and I don't know what else.
Hi bading! Some of you requested, so I delivered 🙌
Here's Mama DADDY Natasha welcoming her baby and her baby baby!
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"So, who's the father?" Yelena prodded for the nth time. Being your best friend, she stated that she should be the first to know whose baby it is that you're carrying.
It's been nine months filled with cravings, mood swings, and sleepless nights. Yesterday was supposedly your due date, but all you've got are the usual cramps and pains and still no baby.
As much as you love your soon-to-be child, you cannot wait for this whole pregnancy thingy to be over because of how much discomfort it causes you.
Especially to your back and limbs.
One time, you even cried when you couldn't reach to tie your shoe because of your developed bump, but good thing Natasha was there to help you solve your crisis, even though you snapped at her for seeing her face.
Simply her face.
The one that makes you frustrated when you see it but weirdly sad when you don't.
Yeah, you're really pregnant.
Going back to Yelena.
"No one. I made this myself, so stop being nosy." You scoffed at her, already imagining her face if you ever told her that her older sister—Natasha fucking Romanoff—was the one who got you pregnant in the first place.
"Oh, come on," She whined, flashing her famous frown in hopes that it could make you give in, but she's in no luck as you just raised your brows at her. "If I ever get someone pregnant, I swear, I won't tell you!"
"I'm pretty sure it'll be Bishop anyway." You shrugged nonchalantly, laughing at her gobsmacked expression. "What? Everyone sees it, Belova."
With a huff, she left you alone, probably to hide her blushing cheeks because it made her feel embarrassed.
-
You were currently in the kitchen with Wanda, watching her bake some cookies, when you felt another contraction coming your way. At the same time the pain arrived, you felt hot liquid gushing down your legs, causing you to look down to see the trickling wet patch in your jeans.
Panic settled in your chest. "Wands, Wands, Wands!"
"Yes, yes, yes?" She joked while mixing the batter in the bowl, still not realizing the state that you're in.
"I think.." You breathed deeply. "I think my water just broke!"
Just like the flash of light, Wanda looked up to see you sweating while you tried to regulate your breath. "Oh, god! Wait, wait, wait—I'll call Yelena!"
You nodded, not being able to form coherent words at that moment because you tried not to panic, but that didn't help because you just realized that Natasha was away on a mission and she probably wouldn't be back for another 3 days.
That thought alone made you whine with a frustrated, pained sigh.
That bastard.
-
You didn't know how it happened, but the next thing you noticed was that you were in the hospital bed with oxygen attached to your nose, and the doctors and nurses were assisting you.
"Oh.." You clenched your jaw, your face turning red due to the unstoppable force of pain flooding you, "Can you fucking get Romanoff here? If I have to suffer, so does she!"
"Why would you ask for my sister when you're-"
"Just call Natasha!" You yelled impatiently. "And fucking make it fast!"
Yelena was really confused and still hadn't processed everything since her mind was still in panic mode, but she did as she was told, dialing her sister and quickly instructing her to come to the hospital because you're oddly looking for her.
When Natasha heard the news that you were about to give birth, she didn't think twice about abandoning the mission and driving fast toward the hospital that Yelena had told her you were admitted to. Along the way, she had this smile on her face that she couldn't brush off, no matter how much she tried.
 "I'm here, I'm here, I'm here!"
After what feels like years, Natasha finally entered the delivery room where you were lying down. She wore her scrubs, not minding the way her sister had looked at her with raised brows when she signaled her to come out. "Yel, wait outside. I'll handle it from here."
"Why would you want to-"
"For fuck's sake, just go!" You screamed madly, causing the blonde to narrow her eyes before leaving but not before muttering her line.
"сука!"™
You had been suffering for fourteen hours of labor, and the baby still didn't want to go out yet, so your patience was wearing thin. It turns out that the contractions that you were feeling are not the usual ones that you get. You were already laboring and dilating without being aware of it.
"You!" You pointed at Natasha. "Come here! Faster, goddamn it!"
"Okay, okay, chill." The redhead obliged without another thought, grabbing your hand for support, and she tried her best not to wince with how hard you squeezed it when you felt another wave of pain, but she couldn't, muttering a low curse, "Shit."
"Oh, you think that hurts?" You glared at her sarcastically. "This is your fault anyway, so don't-"
"Baby's crowning." Your doctor interrupted your seemingly endless banter cautiously, "Give me five hard pushes, okay?"
If you weren't in pain, you'd be touched knowing that your baby wouldn't go out of you without the presence of her Mama Nat, but no, you're in pain since you refused to take some epidurals. Nonetheless, you obliged.
You pushed, screamed, and teared up until you finally heard the wonderful sounds of cries from your newly born child.
"It's a healthy baby girl! Congratulations, Mrs. and Mrs. Romanoff!"
"Oh, we're not really-"
Natasha cuts off your exhausted rambling as she flashed a teary smile to the doctor who's holding your gays' baby.
"Thank you, Doctor Alison." She couldn't take her eyes off of the wailing child even if she tried, murmuring a small, "Beautiful."
You tugged at her hand, making her snap back into reality. "Congratulations, nemesis. Such a sharpshooter!"
She laughed lowly at the second one before smiling genuinely at you.
"Congratulations and thank you, Y/n," Natasha sincerely mumbled before she slowly leaned down to kiss your forehead. "I love you."
You were surprised with the sudden confession, but some part of you is already aware of those weird feelings that she gives you—love. Before, using the word love beside Natasha's name was like the most impossible thing that could've ever existed, but now, as you realize all those moments and bickerings that you grew fond of as time went by, it doesn't feel impossible anymore.
You love Natasha Romanoff.
In addition to that, it's a moment of vulnerability, and it was rare for Natasha to show that. It's her defense mechanism, so she always makes sure that she has these walls to protect her, but now you could see it in her eyes—feel it.
She trusts you with all her heart.
And since it's a serious moment for you both, it made you uneasy, not being used to the softness just yet. That's why you tried to make it more normal between you two.
You gave her a tired smirk and decided to tease her a bit. "I know you do, Romanoff. I know you do."
"Okay, don't Han Solo me now!" Natasha chuckled lowly. "I know you—you love me too. That's why we keep on beakering. It's like our love language."
Our love language.
"You're so full of yourself." You scoffed sarcastically, though you couldn't help but agree. Not that she needs to know that. "Maybe I'll love you if you promise to change Willow's diaper for the first six months."
"Willow?" Natasha questioned, rubbing the pad of her thumb with your still intertwined hands, ignoring your second remark, "Is that her name?"
"Mhm." You hummed lazily, your eyes now becoming heavier. "Natalia Willow Y/l/n-Romanoff."
-
You obviously woke up with a painful lower body; your throat felt dry as you tried to slowly get used to the blinding light.
You saw Natasha snoring adorably beside you, her head placed above your intertwined fingers. You giggled quietly at how clingy she's suddenly become after all those banters that you two have shared before. You gently woke her up, making her stir a few times before she finally opened her forest green eyes.
"Hi," Natasha mumbled with a soft smile. "How are you?"
"Thirsty," You muttered, your voice raspy, making her quickly get up to go over the table on the corner and fill the glass with water before giving it to you, guiding you as you finished it even though you insisted that you could drink on your own. "Hi."
"Hey, detka." She chuckled at your shy side. "Are you hungry?"
"Yeah," You nodded honestly, "Where's the-"
"So where's my niece?"
"-baby?" You finished while eyeing Yelena, who had just barged in and was slightly restless but really excited.
Natasha mumbled, "They should be here-"
Knock knock!
"-now.." Natasha scoffed, "Yeah, we should really stop cutting ourselves off."
The nurse came in with the small crib, where a peacefully sleeping baby was placed. She was now wrapped in her pinkish blanket to keep her warm, and her tiny hands were hidden with her mittens.
"Oh, oh, oh!" Yelena clapped quietly, running towards the crib to catch a glimpse of her niece, but when she's already gazing at your child, her mouth falls open in shock. "Looks exactly like—what the fu-"
"Language." Captain America entered with a light knock; he was with the other Avengers behind him as they walked carefully inside the room.
"So, why does Y/n's baby have red hair?" Kate questioned, voicing one of the thoughts that was playing in Yelena's head. Thor then entered with a booming clap, having just arrived since he still fetched Jane along the way, causing your baby to be startled and open her eyes slightly, but enough to reveal the shade of her gems. "And green eyes?!"
"It's a fucking baby Romanoff, y'all!" Tony smirked to himself, "Knew you two were kinky shits!"
The others were still pretty stunned at the revelation. Some were staring deeply at the resemblance while either having their eyes wide or their mouth hanging open. Pretty much both. So, when they finally recovered-
"Natasha?!" All of them turned to the redhead who was drinking some water, nonchalantly, on the corner.
"Yeah, it's a long story, but let's just all welcome my daughter—Willow, yeah?"
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transmutationisms · 10 months
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I have always been wary of the psychiatric industry, but its only very recently that i started to read anti-psychiatric works. Your blog is the first time i saw that the "chemical imbalances causing mental illness" is a myth, and honestly its something im having a hard time wrapping my head around.
Is it that mood regulation struggles, labelled as a mental illnesses, has more to do with outside factors instead of the person "just being that way"? Is it therefore unlikely for someone to have struggles with mood regulation if they cant identify any external causes that would cause them to be, for example, extremely agoraphobic or to have anger management issues? Im asking this for myself mainly, cause i always had intense agoraphobia no matter how i often go outside my home (in fact it was worse when i was a teen and i was outside the house in even more back then). I cant think of any reason for me to be like this than chemical imbalances in my brain.
the specific 'chemical imbalance' myth i was talking about in this post is the idea that depression is caused by low serotonin, and that therefore SSRIs—serotonin re-uptake inhibitors, ie drugs that cause a higher level of serotonin in the brain—ought to cure or at least ameliorate depression. this conjecture is belied by the fact that SSRIs don't, at a population level, reliably perform better than placebo.
although a neurobiological cause of 'mental illness' has long been the holy grail of psychiatry, the serotonin imbalance myth is far from the only hypothesis that psychiatrists and neuroscientists have proposed. so, a critique of the serotonin myth is not synonymous with, or generalisable to, a critique of every neurobiological mechanism purported to explain psychiatric diagnoses. you may be interested to know, though, that genomics and neuroscience have not identified a biological cause of any psychiatric diagnosis (p. 851).
all human experiences are biologically instantiated, including in the brain and wider nervous system. we are embodied beings. however, it is a leap to assume that such instantiation is automatically equivalent to a causal explanation or disease etiology. in other words, to deny that psychiatric diagnoses are known to be biologically caused does not mean we deny that thoughts and thought patterns express in the physical matter of neuroanatomy. this is a major philosophical sticking point to keep in mind whenever you're looking at something like, eg, a study that purports to show 'brain differences' in those assigned a certain psychiatric diagnosis. another thing to consider is whether these papers are plagued with methodological issues or financial conflicts of interest.
i can't possibly tell you why you exhibit agoraphobia. however, when i talk about social, economic, and environmental factors that may contribute to the patterns of behaviour labelled as 'mental illness', i'm talking about much more than the individual choice to leave your house. since phobias are 'anxiety disorders', i might start by probing into questions like: is the world you live in safe? do you perceive it as safe? do you or your community face existential threats that may confront you more obviously when you go outside? are you nervous around other people, and if so, might that be connected to fears (well-founded or not) about interpersonal violence and harm? do you think any of these anxieties may be connected to the hostility and inaccessible design of the social environment and economic conditions?
human behaviour and thought varies. some of those variations may be totally benign; others may be helpful or harmful to the person living with them. it would be weird if every single one of the 8 billion people on earth experienced precisely the same amount of anxiety about any situation, no? all of this is to say: yeah, it's entirely possible you have been, for one reason or another (genetic, neuroanatomical, social, &c) predisposed to experience high, even debilitating levels of anxiety when leaving your home. most human characteristics develop from a tangle of social, environmental, material causes—ie, from a combination of 'nature' and 'nurture'. what doesn't follow, though, is the claim that there is therefore a discrete, 'diseased' element of your brain or brain functioning that can simply be cured or eliminated through psychiatric intervention.
it is a critical point of anti-psychiatry to challenge psychiatric and neuroscientific claims to neurobiological determinism where psychiatric diagnoses are concerned. this is for many reasons, including: a) that these claims have not been demonstrated to actually be true [see above]; b) that they rob pathologised people of agency and self-determination [see: you're too sick to know you're sick, and the doctor will fix you now]; c) that they are often pushed by pharmaceutical companies with financial interests, or grant-funded researchers with... financial interests; d) that they are politically seductive in various eugenic, hereditarian discourses that seek to eliminate the biologically 'unfit' element from society.
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