#i eat healthy i do exercise | Explore Tumblr Posts and Blogs

28mindgames · 2 months

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#these days i can't stop thinking about my weight #it makes me feel insane #but i'm scared of getting too thin again #it always happen to me at the start of the academic year but this time it doesn't made me feel good #i eat healthy i do exercise #i don't know what changed #anyways i don't know how to tag this ????#x

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yukipri · 10 months

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Doc diagnosed me with

✨Probably Depression✨

and prescribed

🌙More Sleep🌙

Me: Doc, ok, do u have a magic pill that can make me feel less like dying so I can work more

Doc: U need to sleep and exercise and eat healthy

Me: :(

#YukiPri rambles #tw: depression #(probably)#And the very helpful diagnosis above cost me $80+!#i love my doc but man i know i need more sleep i want it constantly it's like all i want nowadays #problem is tho i can't get it ain't it #Anyway i'm eating McD rn so that rules out healthy eating #I thought about taking a walk but i got like 3 hours of sleep so i desperately want to nap #if i can only exercise or sleep which do i choose huh #both never seems to be an option...

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saskia-mae · 3 months

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✞ how to be ‘that christian girl’

go for prayer walks

get involved with your church

Bible before your phone

pray when you wake up and before going to sleep

listen to worship music

eat healthily

prayer journal

Bible study

exercise

make christian friends

help others

be kind to everyone

give to those in need

I hope this helps! I am still quite new in my faith, but this has helped me, and if i can help just one person that will make me happy! God bless you!💗

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mxwhore · 9 months

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working on the daunting task of having an earlier bedtime and rising time

#WEIGHT BULLSHIT DISCUSSION AHEAD❗❗❗#i gained weight lately and it overall doesnt bother besides the practicality of slightly tighter clothing #but me family!!! its all over me!!#and my tests came back a bit wack #i do understand it since my family has a lot of weight troubles related trauma #grandpa died from complications from being diabetic (miss u everyday tata) and some of my aunts cant walk because of their weight #but like bro i walk ~10000 steps everyday so its not like im a sedentary person #anyway. gotta wake up earlier to begin my day exercising #after all i am A Science Guy and all the studies point to that the 7 am exercising is better for the metabolism #eating healthy is not exactly the problem. my diet is very varied!#i just love eating lmao #anyway wish me luck!#the only bad thing about all this is that my art time is gonna be less... gotta reduce my screen time for this to work

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twiyke · 9 months

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*hand raise* um quastion does anyone have suggestion for not getting absolutely exhausted by 7pm it is getting inconvenient

#i sleep well and have a good schedule i eat healthy and enough i exercise and get sun and manage my sensory stimuli AND THEN I'M TIRED #im not even doing that much atm im not busy what is going onn #maybe it's an iron thing. or hormonal?

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chryblossomjjk · 3 months

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#i just feel like my mental health keeps getting worse and idk what to do anymore #like im doing everything they tell you to do #therapy #started taking meds #exercise #eating healthy #going outside #socializing more #and im still in a perpetual state of hopelessness and dread and a sense of loneliness that hurts to the core of my being

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daisywords · 5 months

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#my life could be so much more healthy and well-balanced if I didn't have roommates #and it's not their fault!!!! they are nice girls!!! we are chill!!! friends even!!!#and yet #I was so optimistic like. hm when I move I will simply stop letting this prevent me from doing what I want #stop letting my weird complexes win #but...that is easier said than done I guess #but I'm so serious right now if I lived alone it would be so much easier for me to eat well and exercise #maintain habits. meal plan. keep things clean #y'all imagine if I could use more than a six inch x six inch square of freezer space #I would have brought my violin here with me but I knew I would never play when anyone else might be in the house #so pretty much never #I would do floor exercises in my room but I'm scared to bc the floor creaks #I would go do it in the basement but I don't want anyone to wonder what I'm doing in the basement #NOT THAT ANYONE CARES #IT'S JUST ME I'M THE WEIRD ONE! I'M THE PROBLEM #look I am mostly normal and enjoy other people's company #I just need no one to perceive or acknowledge me ever when I'm doing my little tasks #yikes yikes yikes #anyway I'm going to be brave and go do dinner now

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zerelth · 8 months

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Omg I hate pcos so much like i have extra fat, im not thin i accept that, but the entire fat amount is just on my belly and i constantly look 9 months pregnant and also it's fucking up my hormones so now I'm having an acne breakout which I've never had like not even as an adolescent and it's really fucking up my self esteem and i just want to be healthy again

#pcos #apparently there's a thing called pcos belly #and it's so stupid #and because its affects periods there is no way to tell between pregnancy vs just pcos #AND EVERYONE SAYS THE BEST TREATMENT IS EXERCISR #do you think i have the time to exercise or the money to eat healthy #weight #tw weight #tw pcos

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ef-1 · 1 year

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legs & lessons in perseverance | march '23

#so.#i fell into the fireplace lol #- thats the concise summary. but ive just been unwell health wise recently. i think ms is just harrowing to deal with #because you can go for so long symptom free and then one day you wake up and everything is wrong #your body feels wrong.#i remember being constantly angry at my body as though its a separate entity. especially when i was like 17/18.#because everytime i had a bad ms relapse i would literally breakdown in angry tears like- at my body. i was good to you. im meditating #im eating healthy. im exercising. ive been good to you.#but then suddenly you cant see or youre shaking uncontrollably or your limbs are numb #or my new favourite one: a couple of weeks ago i woke up at 4 am in a cold sweat. the inside of my thigh was burning #i dont mean like. exercise burning. i mean like struck a hot iron rod burning. it was obv nerve pain but that didnt stave off the panic #so i messaged my neurologist and hes like 'yeah its fine. wanna inject yourself?'#anyway. so recently i was helping my friend get his place houseparty ready and we were cleaning out the fire place #and my legs just gave out 😍#and i got so angry and humiliated i kind of just wanted to go to bed and not wake up tbh #which is what i usually do but like. i was angry. angry. scorpio angry as lidya would say. so i had a nap in his bed #and when i woke up i felt slightly better and for once i thought 'im not going to let my body ruin this day for me'#and i just dragged him to the markets with me. and i still had the tremors but we bought more greens than either of us needed #and we laughed and walked and he carried me to the car at the end of the trip and it was one of the best days ive had in a long while tbh #and it feels impossible but sometimes all u need is to brush the ash from ur knees and hide the scruffs with stockings &maybe youll be ok #💚#tw chronic illness #/ multiple sclerosis

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rahabs · 3 months

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Seeing myself in photos truly makes me want to die.

#I hate it. I put so much work into losing weight and keeping healthy and then?#I reacted SO badly to the forced vaccines and gained 50 pounds in 2 months despite exercising daily and eating under 1600 cals/day #And no matter what I do I haven’t been able to like. Shed the weight again #Seeing myself in photos other people took truly just has me going ‘holy FUCK’#And then I spiral.#I don’t know why but it messed up my hormones badly. I didn’t get a period for over six months #(INSANELY unusual for me as I have been regular like clockwork my entire life no matter my weight)#And then even once I started getting them again it took another two years for them to stabilise/get back to being like clockwork.#During that time no matter what or how much I exercise it’s just been a steady weight gain #Until I saw myself in a photo someone else took and yeah holy shit want to die I’m so fucking ugly it’s not even funny #text #chey.txt

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cetoddle · 3 days

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i think i’m losing weight

#which makes sense i have been a lot more active with this new job #i’d gained a bit of weight at my old job cause all i did was sit around #i was talking to my mom about wanting to eat healthier too so if i’m able to do that #and get my exercise in from work i’ll probably get back to where i was last summer #not super skinny but definitely the smallest i’ve been since i was like. 14.#which was Not A Good Time™#i was tiny but not as a result of good things #same thing last summer i was too depressed to take care of myself #so it’ll be nice to actually be healthy for once 😊#snow.txt #weight mention

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beananium · 9 months

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my family don't be annoying about my weight challenge (impossible)

#vent #fatphobia #it's just. aughhhh #i'd rather be fat and enjoy the food i love instead of be thin and miserable #i just mentioned how my double chin feels funny (like is swollen) and never really noticed its feel #and my dad took that as an opportunity to be like “well its because you eat and don't exercise” like. ok #yeah i'm out of shape but thats because i've been too depressed to work out or even get out of the house #i've only recently improved because i got a job by sheer luck #i'm pretty sure i'm not going to shed 90 pounds by working out either #you want me to starve myself? huh? is that what you want mother fucker??#i wouldn't mind eating healthy either. i do love vegetables and fruits #its just that no one in this household knows how to prepare them properly INCLUDING ME #I CAN'T EVEN COOK WHAT I LIKE BECAUSE NO ONE IN THIS STUPID HOUSE WOULD EAT IT SINCE THEIR DIETS SUCK ASS BUTT AUGH #my dad has the audacity to drink nothing but soda and say this shit to me #my grandma's also been bitching about my health. thats how i found out she's been withholding all my health information from me for years #fuck my cringe ass fail family for real #sorry. back to your regular posting i just needed to get this out somewhere

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maitanii · 3 months

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i want my inui seishu fever to come back

#my life has been quite good lately btw #im going to see Taylor Swift and Mitski #I’m not skipping lunch!! and i do exercise daily!! wow #being at work is my fav thing to do because i have so much fun with kids #but im still terrified because of the word <<future>> and sometimes i feel empty #but im happy and healthy #and tomorrow im going to wake up eat a toast and be thankful for what i have #love you all <3

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dreamlogic · 1 year

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#shit chat #disordered eating cw #how to. politely ask my housemate to stop fucking telling me about her diet progress #she's trying to lose weight cause she's a musician & her band is traveling to this big thing at the end of the month #by doing really strict by-weight portion control and it does NOT seem healthy #she's trying to get back to her 'italy weight' and like. girl. u went to italy in high school 10 years ago & biked everywhere for a month #if you are at that same weight a decade later without exercise by simply making yourself eat less food there is a problem!#that is not aspirational that's horrifying!!! no u don't look hot in your gig outfit from 2013 you look disproportionately skinny!#so i gotta sit her down at some point and be like listen. ur an adult ur gonna do what you do #& i know ur industry puts insane pressure on women to look a certain way on stage.#but as someone with a history of disordered eating i will not cheer you on and support your 'progress'#and quite honestly it makes me uncomfortable to even talk about it and see your stupid little diet scale on the kitchen counter every day!!#i strongly associate weight loss with poor health for a number of reasons #and firmly believe that weight gain is cool and sexy and that everyone should be less afraid of being actually!!!#it was a struggle w/ dysmorphia for a while but putting on some chub is one of the best things i've been able to do for my body as an adult #i love my squishy tummy and hearing you obsess about having a perfectly flat (ie concave) abdomen daily is deeply saddening!!!#bleh. it's hard. i feel like i should gently intervene but also i do not want to get involved bc it's more than i can handle rn #*less afraid of being fat actually

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lesbipede · 3 months

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fat girls you're everything to me okay. the people giving us shit for being fat don't know anything.

#centichat #they really cannot know someone's lifestyle. i regularly eat less than recommended and i STILL GAIN WEIGHT!!!#not on purpose. i have to say that. my adhd time blindness just Gets Me and ive had a terrible appetite lately.#i eat healthy. i try to take care of my body. but yknow what? its HARD as a disabled person to exercise!!!#light biking makes my knees hurt for DAYS because of my joint condition that. guess what. has no cure that isnt-#- preventative. or exercising. which as stated i struggle with!!!#because my joints hurt!! when i use them!!!!!#i used to hike and bike and all sorts of things.. i want to get into lifting.#all this to say. you can do everything 'right' and still be fat. and being fat is okay. and i love you.

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supercantaloupe · 1 year

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i make this post like once a month at this point but it very much does bug me how "getting healthy" is framed as lifestyle choices that are both inaccessible to a large number of people for various reasons as well as simply physical impossibilities for another large number of people for more various reasons

#like sorry but 'just eat fewer carbs/fatty foods' or 'go to the gym more' is never going to make my hormones stop being Wrong #because food or exercise or whatever doesn't solve the root cause of the issue?#which in my case is Genetic And Irreversible. like for whatever reason it just happens to be in my dna or whatever #that my body will make the wrong amounts of the wrong hormones and shit won't digest properly and i'll just Be Fat And Weak #and no amount of diet or exercise is going to change that. none. not on a fundamental level #even if i had the time and resources to exercise and eat like tom brady or whoever the hell. my body just Won't Do That #because it's not about lifestyle it's about genetics and physiology. which can't be changed #and i go to doctors and i take meds and i do the best i can with the lifestyle shit they recommend and i'm still not ''''healthy''''#and at this point i don't think i ever will be. lol. and it really fucking sucks how centrally 'Being Healthy(tm)' is framed #even when 'healthy' doesn't even equal 'skinny' or 'muscular.'#my body betrays me and i manage the consequences every day but i'll never be able to eliminate them.#i wanna talk about me

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