#i've been consistently hydrating for about a month now

[knifegremliin]

the interesting thing about being so awful about hydrating for the majority of your life is that when you finally get good at it, you realize just how pale your pee is supposed to be

[yearningfortheend]

Note challenge (revamped)

I'm getting annoyed with seeing this post pop up in my notifications.

Some people thought they'd be cheeky and spam reblog this, so I'm remaking it with the intent for these goals to be harder to reach so I can COMFORTABLY change over the course of time. Most goals are from the last one, however I added two more and made the milestones harder to accomplish.

400 - I'll fix up my intro post and add more stuff to it. I've been meaning to clean it up anyways.

800 - I'll post a few things about me. Nothing too crazy. (mod note: hcs post)

1000 - I'll try making one of those whiteboard things for people to collaborate and draw on, and it'll be in the revamped intro post. I did one before, but it flopped horribly.

1500 - I'll go through my phone and such and clean out the pictures on it.

2300 - I'll try to consistently use my self care app that's been lying dormant for months now.

3700 - I'll try to eat a little throughout the day again, and not... get rid of it.

4200 - I'll try to stay off any drugs and go through any withdrawal symptoms.

5000 - I'll try to take showers and wash myself thoroughly instead of just sitting there under warm water.

6100 - I'll try to keep myself hydrated.

7500 - I'll attempt to fix my sleep schedule.

15,000 - I'll begin the process of giving up self destructive behaviors.

25,000 - ...I'll try to reconnect with my daughter.

[lets-try-some-writing]

Heya! Hope you're doing well <3

So I have a world building question that I've been curious about for a while now, and I hope you're interested in answering; what would Cybertronian literature be like? Would they have fictional stories, or would it mostly be history texts and such?

If they did have fictional stories, I doubt they would have many, if any, romance books since they're obviously not a romantic species like humans. Would superhero stories with outliers be a thing? (Can't remember if outliers are viewed as bad or not). Would fantasy stories with like, Predacons be popular or would they be frowned upon with some mechs because of their history with them? (Looking at you, Kup and Autoway)

Hm, I wonder if stories with organic aliens would be a hit or not...

Considering how well Cybertron was doing before the war, I'd imagine their fiction stories weren't at the level and/or had the amount that are on Earth. Or would it have nothing to do with the state of Cybertron and more with that it was scoffed at?

My brain is just going wild with all the ways that this could turn out, but what I really, really want to know if they have fanfiction. Wait, would Orion write fanfiction??!! Dammit, Orion fangirling over a character has taken root in my brain

That wraps that whirlwind of an ask. Don't forget to not overwork yourself and stay hydrated! ❤️

Lore time?!?! Fantastic. So sorry its been *counts fingers* three to four months??? The writing vibe has been very picky as of late. Doing my best over here to answer asks from months back o(￣┰￣*)ゞ

━━━━━━ ⊙ ❖ ⊙ ━━━━━━━━━━━━ ⊙ ❖ ⊙

Literature on Cybertron is a curious thing. Culture varies wildly from city to city, but due to governmental influence everywhere, a large portion of the consumable literature on the datanet follows a certain structure. Information is highly controlled, and thus, only literature that supports or otherwise agrees with the government is allowed to exist on any public platform. Things that do not conform with the regulations put down are deleted immediately. Thus the literature that is deemed "safe" is often bland, preachy, or straight up propaganda. While Cybertron's population may have tolerated the Council due to a lack of fighting capability at the time, they also weren't fools. Not a spark enjoyed the aft kissing works produced by those who couldn't be bothered to be original.

Thus the underbelly of literature came into being, a hidden series of trade networks and secret websites created to keep the quality writing safe from the Council. Most of the hidden works consisted of data from all over the planet, the things that the Council kept hidden. Police reports, body cam videos, documents, records, trade reports, incident reports, historical documents struck from the records, information on mecha who "vanished", and so much more. Everything one could ever want information was was down there in the dark parts of the datanet. Such things always came with a price attached.

If one wanted data, it needed to be paid for. Shanix was too easy to track, and so instead information was traded. Data for data, knowledge for knowledge. It was in the darker parts of the datanet that the Archives collected much of their... more confidential information. Alpha Trion never tolerated the loss of critical information and there were whole groups under his control dedicated to collecting what he wanted from those who possessed the knowledge. There were entire wars online when it came to data, some that even resulted in doxing and death. The world was dangerous, and with the Council hunting for any and all information, literature was a prized resource reserved for those with the ability to trade for it. Orion and Soundwave both were very well oriented with the trading performed on the datanet. They were well known under their online tags and both maintained very active information broking circles up until the war began. Even then, both managed to keep weaseling data out of their sources up until Cybertron went dark.

Then of course there was the less professional corners of the darker parts of the datanet. Works of fiction were by no means unusual, but they were only produced by mecha with certain... tastes. Most were not lacking in imagination, but rather the ability to make their visions legible. The ability to properly produce a work of fiction was, more often than not, difficult for the average mech to do. Most works of fiction came from the middle castes or the upper lower castes. Higher caste bots were not allowed to write anything serious for fear of backlash, and the lower castes simply did not have the time more often than not. As such, only the highly biased middle castes had any ability to produce fiction at all.

Sci-fi did not exist as a genre, for quite obvious reasons. More often than not, what fiction came into being tended to fall into several categories which matched the desires of the middle castes. Courtly drama was a world renown and beloved genre. Every mech ran into a work in the genre at least once, and the themes usually revolved around the main character either climbing the social ladder to get into the higher castes or somehow evading their hold to achieve something. It was wish fulfillment at its finest, but the middle castes adored the genre as it satisfied the desires they had. Ratchet wrote one surprisingly well performing novel about climbing the ladder to become CMO. It was based off his own experiences, and while not exactly popular, medics everywhere all universally knew of his novel, although not a spark knew he wrote it.

The second biggest genre was rather specific, and it happened to be the caste change genre. Every bot wished they were something else for the most part. As such, there was a plethora of documents that focused around a mech from one caste either moving up or down the chain and having to adapt to the new way of life. The cultural differences around Cybertron played their part in the caste change genre as mecha from all over the planet learned from and wrote their novels. Many serious misconceptions came from the novels of that type, but it tended to create a sense of tolerance amongst the population more often than not. Even still, there were more than a few crimes committed due to rather ridiculous misunderstandings regarding local culture from individuals who only learned from novels. While not common knowledge, Starscream wrote an incredibly well received novel with completely made up cultural norms for Vos that were so widely accepted that grounders everywhere got arrested en mass until the government stepped in. Starscream has yet to stop finding it amusing.

The third most popular genre was the only one the lower castes could feasibly relate to, and it happened to be about police and murder mystery. The stories had no set formula, unlike the prior two popular genres. However they almost always involved the main character eliminating some scum of the Earth, uncovering a deep dark secret, or putting an end to a horrific criminal underworld. It was pure wish fulfillment from middle caste mecha who knew just enough to want to change things, but didn't have the guts to actually go out and take a stand. Jazz wrote his fair share of novels relating to the subject, one of which became so popular that he ended up changing his identity twice and faked his death once in order to escape any connection to it. He didn't learn until vorns later that his novel, which was based on a real mystery, had actually solved a well covered Council kept secret.

Lastly there was the religiously oriented works of fiction. The genre itself was incredibly niche due to the differing beliefs and delicate nature of faith on Cybertron. But the few who wrote for the subject were masters of their craft. Usually they were artist renditions of old tales, retellings of myth and legend, or even fictional takes on the lives of old Primes. Highly heretical in nature, very few stepped into the genre of Primacy related anything. The Council was always on the lookout for such novels, and thus those who wrote them were far more likely to vanish under mysterious circumstances. What novels were written often didn't last long. The only three novels that made it out alive amidst the harsh censoring happened to be a set of novels written by Orion Pax in collaboration with Senator Shockwave and a novel done by none other than D-16 himself. The three novels all showed urban legends and tales from all three castes and were beloved globally, even if every physical copy was destroyed on sight.

Orion, and later Optimus Prime largely forgot about his written work. Unbeknownst to him, Megatron has kept a copy of his work and the two other novels. He has no clue Optimus and Shockwave wrote them, but he adores them and have lovingly gone into English teacher mode more times than one could count to find the deeper meaning behind everything. Humanity's love for 1984, To Kill a Mockingbird, and Dante's Inferno is the level of adoration Megatron holds for the three novels on his shelf.

There were other stories of course. Fantasy novels set far into Cybertron's distant past made purely off imagination and globally mocked by those who lived long enough to see the early days of Cybertron. A genre akin to Romance that focused on companionship and starcrossed designs put in place by Primus. Strange tales made by those on Colony worlds going into depth on organics and their cultures. Heroic stories focusing around Primus's chosen and champions of the people. Underdog tales with Outliers coming out of hiding or breaking their bonds to be free and express themselves as they saw fit...

The stories were diverse, but all were hidden. Every mech read them, but none spoke of them aloud. Literature was the quiet universal culture of Cybertron prior to the war.

[ilikeyoshi]

all right. since i can't see my general care doctor until mid february (or a gastro doctor for 6+ months), i'm asking here. what crops up suddenly during/after a stomach flu/antibiotics, only reacts badly to milk-heavy products, but doesn't behave very much like lactose intolerance. and more specifically what can i do about it. (tmi under cut)

i've been having on-off episodes of vomiting and diarrhea for a month now. milk and ice cream are confirmed triggers. i had NO lactose issues 30 days ago, until i caught a stomach bug (theorizing) and then had complications from an antibiotic (also theorizing). furthermore, the symptoms, specifically they're timing and what relieves them, are not very consistent with textbook lactose intolerance (secondary OR primary).

notes on symptoms:

stomach cramps begin ANYWHERE from 4 hours to 2 DAYS after eating milk heavy products, followed a couple hours later by diarrhea and, a couple more hours after that, sudden, nausealess vomiting. symptoms subside after vomiting. the entire ordeal takes 4-8 hours from when cramps start to all symptoms subsiding. (for reference, lactose intolerance usually sees symptoms starting 30 minutes to 2 hours after eating milk products, and usually DOESN'T include vomiting at all, let alone as the thing that finally relieves symptoms.)

anti-nausea medication DELAYS vomiting, but DOES NOT stop it from happening. furthermore, all other symptoms (most significantly, pain) persist through the delay. i have been forgoing any anti-nausea meds because it only prolongs the pain and i still ultimately vomit.

i'm going to start lactase enzyme supplements in the form of drops and tablets on sunday. i'm trying to cold turkey remove milk and ice cream since they're confirmed triggers, but it's very difficult, especially because water has a texture my autistic brain HATES no matter how i flavor it, so drinking it enough to stay hydrated is basically impossible. i've tried EVERYTHING to make water work, i CANNOT drink it consistently enough to stay hydrated, i really don't want advice for THAT right now. just this stomach problem.

if you have any ideas, whether things i can try now or things to talk to my general care doctor about, please leave a reply! reblogs are also appreciated in case you have followers that might be able to help. thanks! 💖

[skincare-product97]

Dark Circles Eliminator

Banishing Tired Eyes: A Review of the Dark Circles Eliminator

I've always been self-conscious about my dark circles. No matter how much sleep I got, those shadows under my eyes always made me look exhausted. I tried various concealers, but they never quite did the trick, often creasing or looking cakey. That's when I discovered the Dark Circles Eliminator, and let me tell you, it's been a game-changer!

A Gentle, Hydrating Formula

The first thing that impressed me about the Dark Circles Eliminator was its texture. It's a lightweight, silky cream that absorbs quickly into the delicate under-eye area. There's no greasy residue, just a smooth, hydrated feeling. This is important because the under-eye skin is so thin and prone to dryness, which can actually worsen the appearance of dark circles.

Natural Ingredients with Real Results

The Dark Circles Eliminator boasts a blend of natural ingredients that target the root cause of dark circles. Hyaluronic acid provides a much-needed moisture boost, plumping up the under-eye area and reducing the appearance of shadows. Vitamin C, a known brightening agent, helps to even out skin tone and diminish hyperpigmentation. Additionally, ingredients like green tea and cucumber extract soothe and cool the under-eye area, minimizing puffiness and promoting a brighter, more awake look.

Visible Improvement Over Time

I started noticing a difference in my under-eye circles within a few weeks of consistent use. The darkness began to fade, and the overall tone of my under-eye area appeared brighter. Now, after using the Dark Circles Eliminator for several months, I can confidently say that my dark circles are significantly less noticeable. My eyes look brighter, and I feel more refreshed and youthful.

More Than Just Dark Circles

While the Dark Circles Eliminator excels at tackling darkness, it also delivers other benefits. The formula is gentle enough for even the most sensitive skin, and I haven't experienced any irritation. It also seems to be helping with the appearance of fine lines around my eyes, leaving the under-eye area looking smoother and more youthful.

A Small Investment, Big Results

The Dark Circles Eliminator is definitely worth the investment. While some high-end eye creams can be quite expensive, the Dark Circles Eliminator offers fantastic results at a reasonable price point. Plus, a little goes a long way – a small amount of product is enough to cover both under-eye areas.

Overall, I highly recommend the Dark Circles Eliminator to anyone struggling with dark circles or puffiness. It's a gentle, effective product that delivers real results. With consistent use, you can finally kiss goodbye to tired-looking eyes and say hello to a brighter, more refreshed you!

[0nlythrowharrybeaux]

nothing to do with your writing but your skin looks so healthy 😍 ... what's the secret

OK, I'm literally going to cry because I've been struggling with cystic and hormonal acne since 2020! And every since then I feel so self-conscious about my skin and have just recently (maybe close to a year now) haven't had any cystic type breakouts. I'll post my products & pics at the end, no one has seen these pictures btw because I just feel so embarrassed! I only took them for my doctor! But anywho, here's what's been working for me the past couple years!

Consistency is key! I never miss my cleansing/skin care routine. No matter how tired, drunk, upset I am. I do it. With that being said, a simple routine will help you commit to it:)

African Black Soap - when I first started using this I bought that "fake" one from target. I believe shea moisture makes it? But literally after a month or so I started to see a big reduction in my break outs. I recently switched over to the authentic one. I literally bought it in a little natural remedies shop in the DTLA Alley outlets district for $10. The only advice I was given was to not apply the soap directly on my skin. So I use a little cleaning tool instead of my hands (which is how i used the target one)

Double cleansing - According to the internet derms this is a scam, but I personally started to notice the biggest change in my skin when I stopped using makeup wipes and started to double cleanse with a makeup balm. I wear full face makeup every single day basically and balms are by far the best way to get it all off. I rinse the balm off with luke warm water, cleanse with my soap, and then rinse with cold water. Cold water rinsing is also life changing.

Derma-planing & exfoliating! I certainly used to over exfoliate before, maybe did this like once a week with a face scrub. Now I've minimized this to about a once a month thing. I'll gently exfoliate with a little face sponge & my soap & then derma-plane with the suds still on my skin.

Face Masking - These masks changed my life. I will only use hydration sheet masks from a Japanese brand (2x a month) and then if I start getting breakouts really frequently I use a Lush mask called cosmetic warrior once every night for about 10 days.

Water & veggies - this is pretty self explanatory. But increasing my water and vegetable intake has also helped give my skin the nutrients it needs to stay healthy.

Better hygiene habits - I've gotten into the habit of washing my pillow cases every week. And am trying to implement more frequent makeup tool washes. Right now I clean my beauty blender after each use, but my brushes about once a month, which I'm not sure if that's too little lol, but I feel like I could do it more haha

No scented products - I've found that scented products irritate my skin a lot. Even if they didn't they have tons of additional chemicals that don't serve a purpose, so better to keep it bland.

And lastly, it's important to remember that everyone's skin is different. Medicated things & pills didn't work for me in the slightest like they do for some people. And there was a lot of trial and error and mixing and match products before I found a routine that worked and helped my skin heal. So just pay attention to how your skin reacts to things and do a little research on what type of acne you have and what products can help with that:) Now products I use...

Now, this was me in 2021... It was painful and uncomfortable and just so shameful for me. I had never had acne before! I got acne as an adult after they switch my BC:(

And this is me as of tonight! Obvs I'll still get spots every now and again but I haven't gotten anything like the pics above since I made the changes to my skincare routine:)

I hope this helps someone 🫶

[ashtraysystem]

I'm so freaking frustrated.

I wanted to enjoy my dinner in peace, play a little sims, watch some tv, relax!! Because I've been working on homework and trying to get stuff done!!!

and then my dad starts badgering me about the cats litter box even though I'm the only one who does it consistently. I do what I'm asked to do!!! and then we get on this whole convo about how our cat might need to go to the vet and being accused of wrongfully giving him wetfood after hes gotten sick even though thats actually the right thing to do because it keeps his liquids up because thats a cats preferred source of hydration!!!

and then after all that and after very clearly hearing that I am upset and stressed he asked me to do the dishes!! as if that would help????? yes i know the dishes need to get done but there are what, 4 other very capable individuals in the house who can do it???

If others can say no to doing chores when they are grumpy or tired or sad or mad or whatever then I get to too!!

I just wanted a solid 20 minutes to watch an episode and relax before having to do homework again and now im pissed the hell off and would much rather break a dish than clean any.

My dad doesn't understand that doing the dishes in this household takes so much of my energy that I'd much rather run a fucking marathon than do them. Dishes hurts my legs, back, feet, hands, and wrists, like hell do I want to stand there doing them! If there was a more accessible way to do them, then sure, I'd do it, but in this household it feels like anything any of us try to do that's considered accessible is deemed either laziness or selfishness by him.

He doesn't understand any of us when it comes to our disabilities. He doesn't understand that even though I don't complain all the time like my sibling does, I have chronic fatigue, chronic pain, and I live through it while my doctor just says "oh its probably just bc ur fat" or some bullshit like that. I'm so done. So done!!!

I want it to be the future already. The future where I live in my own little space and can do whatever the fuck I please, where I dont have to constantly clean up after 6 people who don't know how to pick up after themselves and 2 cats.

I got in fucking trouble TWICE earlier for leaving a fucking can out. A. CAN. specifically a can of wet food for the cats bc I had fed them and accidentally left it on the counter. Meanwhile everyone else leaves bowls of cereal and cups of milk to go rancid on the table. Crumbs left all over the floor. Drop some food? Oh no worries it'll just stay on the floor for the next however many months until parents decide to have adult company over. I'm jiust so extremely frustrated about it all and trying to teach myself that I can say no, that its literally okay for me to say "no im not going to do that" is okay because fuck it, theres no consequences! what are they gonna do, kick me out? stop paying for my phone bill? Stop paying for my college? No, they would never, they care too much. And so do I. So I do whatever the fuck I can to survive. Surviving college, surviving this damned house, surviving surviving surviving.

[transboy-adventures]

4 months 4 days on T

3 weeks 4 days since last T shot

sorry i haven't updated in a while, not much has changed but also I've been dealing with some crazy life stuff.

something new I've noticed is that now not only is all the peach fuzz on my tummy thicker, darker and denser (along with the non-peach fuzz happy trail), there is denser peach fuzz on my chest!! i wouldn't call it chest hair, but it's definitely a lot less sparse than it used to be. I'm hoping that's going to continue developing in the future. Also, I've started getting a few pimples on my face, but not anything really noteworthy. i do have acne on my back though which is difficult to treat. I've also continued to experience issues with getting enough water. before testosterone i could get away with barely drinking a cup a day without any adverse affects, now i have to studiously drink two litres or else i get migraines and my tongue swells up. also staying hydrated appears to significantly aid in not stinking so bad all the time. so i highly recommend strictly watching how much water you drink. I may have some dismaying news in following days about vaginal atrophy.... but it's not really something i know how to self diagnose and I can't afford a doctor's visit currently. if it gets worse I'll figure something out i suppose. at the moment I'm experiencing mild pain down there around the opening and very light bleeding, more consistent with an abrasion rather than menstrual blood. as for dryness I can't really tell, but I'd assume that's the case also considering the other symptoms. However i could be completely mistaken in terms of what this is as I've been told four months is very early to be experiencing atrophy. I'll keep you posted. stay hydrated, lads!

(if anybody knows about or has had experience with vaginal atrophy I'd really appreciate a private message)

[sweetswesf]

Check In

What I Did Today

Actually woke up w/my alarm

Procrastinated getting the day started after waking, but at least I did not hit snooze!

Worked out

Talked to my gym crush...albeit nervously, but I still did it!

Accepted the invitation to the event hosted by the only 2 men I've slept with...then invited a friend...then commenced to trying on what I plan to wear...I hope I don't have a nervous panic reaction and start shaking when talking to one of them like I did last time in a surprise encounter of them *eyeroll*

Worked for about 6 hours on the AlgoExpert videos! This is the longest I've spent on them.

Cooked all my meals, never ordered out, and ate pretty balanced!

Stayed pretty hydrated

Took a walk for 10 minutes after dinner

Got over 10k steps

Did BOTH of my face wash routines

Look at this progress!

What I Learned Today

Hash tables, stacks & queues, strings, & runtimes of their common operations

I can do this!

Feeling

Accomplished; I got a LOT done...more than I thought

Proud of myself; I didn't even need a nap nor did I get hella tired today

A bit more energized now that I'm averaging a bit more hours of rest at night and a little less constant stress...work put a LOT of stress on me...no matter what I did, I always felt like I was being watched or should have done something better, or that I should have been monitoring something that I deployed somewhere

Hopeful that I can keep this up and do better

Grateful that I don't have crazy headaches anymore...slight dizziness...but, I just remind myself to keep pushing through

Takeaways

I'm going to get something like that house in Spain

Don't allow my mind to think negative thoughts

As I have heard throughout my life, I gotta stop being so hard on myself...

How I Got Myself Out of a Rut Today

My friend telling more people I am looking when I am not trying to interview drove me nuts for many reasons: 1) I have a LOT of things lined up that I am PREPPING for!!!, 2) I TOLD him I was not trying to interview right now...MANY TIMES, 3) I would NEVER apply to the places he's volunteering my name for without running past me, 4) This lowers my stock having someone search around for me when I don't want or need them to...After telling him to chill and taking a big sigh, I got to work, because I need to shake this identity off me! LOL If I was prepared, I wouldn't even have aggressions like these! It sounds spoiled, but I hope y'all understand; I appreciate his gesture, but he's deciding to ignore my judgement despite me telling him, and throughout my life I have been trying to show people that I got it and some just don't trust my word, even if I was trying to prove it to them (which I'm not)...

Wasting less time overall

Telling myself it's okay to feel tired and that it was going to be worth it

Goals Completed

Found a therapist

Stopped listening to people worried about their own circumstances and remembering God works on his own time and that I am in no rush...

Got back on the ball

Being kinder to myself and stopping guilting myself if my energy isn't always on 100%

Goals After Today

Strengthen my relationship with God

Understand the main concepts I need to from Interview Cake, AlgoExpert, etc. in 6 months, NOT less than 3

Drop my body fat percentage to Marion Jones, Michaela Cole, or Jade Cargill levels

Consistently fight urge to fill up my time with social media/YouTube

Fully forgive my family & build a great relationship with them

Be more confident & faithful

250 steps/hour & 10k steps/daily consistently

Drink more than 64oz a day consistently

Go on a date with a guy I actually like who actually likes me too

Learn more about my gym crush & get him to ask for my number

Get a house similar to that one in Spain

Update my personal app

[fitspressoreviewsby01]

Fitspresso Reviews Coffee Loophole (The Coffee Loophole Recipe) Here are The Real Experts Reviews!

Introduction

The world of health and wellness is constantly evolving, with new products and trends emerging regularly. One such trend that has garnered significant attention is the concept of "coffee loophole" products. Among these, FitSpresso Coffee has stood out due to its unique approach and impressive claims. This article delves into the details of FitSpresso Coffee, exploring its ingredients, benefits, user reviews, and more to provide a comprehensive understanding of this intriguing product.

What is FitSpresso Coffee?

FitSpresso Coffee is a dietary supplement that combines the energizing effects of coffee with weight loss and metabolic-boosting ingredients. It is designed for individuals looking to lose weight, boost their metabolism, and enjoy the benefits of coffee without the usual drawbacks. The product claims to leverage a "coffee loophole," suggesting that it can help users achieve their fitness goals while still enjoying their favorite beverage.

Key Ingredients in FitSpresso Coffee

The effectiveness of any dietary supplement lies in its ingredients. FitSpresso Coffee is formulated with a blend of natural ingredients known for their health benefits. Here are the primary components:

Green Coffee Bean Extract: Rich in chlorogenic acid, this extract is known for its potential to promote weight loss by reducing the absorption of carbohydrates and regulating blood sugar levels.

Garcinia Cambogia: A tropical fruit extract that contains Fitspresso Reviews acid (HCA), which is believed to help suppress appetite and inhibit fat production.

L-Theanine: An amino acid found in tea leaves that can enhance mental focus and provide calming effects, counteracting the jitteriness often associated with caffeine.

Ginseng Extract: Known for its adaptogenic properties, ginseng can help boost energy levels and support the body's stress response.

MCT Oil: Medium-chain triglycerides (MCTs) are fats that can be quickly absorbed and used for energy, promoting satiety and supporting metabolic function.

Benefits of FitSpresso Coffee

FitSpresso Coffee offers a range of benefits, making it a popular choice among health enthusiasts. Here are some of the key advantages:

Weight Loss Support: The combination of green coffee bean extract and garcinia cambogia can aid in weight loss by promoting fat burning and reducing appetite.

Increased Energy Levels: The caffeine content, along with ginseng extract and MCT oil, provides a sustained energy boost without the typical crash associated with regular coffee.

Enhanced Mental Focus: L-Theanine works synergistically with caffeine to improve cognitive function, focus, and concentration.

Metabolic Boost: The ingredients in FitSpresso Coffee help enhance metabolic rate, which can lead to more efficient calorie burning.

Convenience: As a coffee-based supplement, FitSpresso is easy to incorporate into daily routines, making it a practical option for busy individuals.

How to Use FitSpresso Coffee

Using FitSpresso Coffee is straightforward and convenient. Here’s a step-by-step guide:

Preparation: Mix one scoop of FitSpresso Coffee powder with hot water, just like you would with instant coffee. Stir well until fully dissolved.

Timing: For optimal results, consume Fitspresso Coffee in the morning or before workouts to take advantage of its energy-boosting and fat-burning properties.

Consistency: Regular use is key to achieving the desired benefits. Incorporate it into your daily routine to support your weight loss and fitness goals.

Hydration: Ensure you drink plenty of water throughout the day to stay hydrated and support the metabolic processes.

User Reviews and Testimonials

To provide a balanced view, let’s look at some real user reviews and Fitspresso Coffee loophole  about FitSpresso Coffee:

Positive Reviews

Jane D. (4.5/5 stars): "I've been using FitSpresso Coffee for two months now, and I've noticed a significant difference in my energy levels and weight. It's a fantastic product that fits perfectly into my morning routine."

Mark S. (5/5 stars): "As a coffee lover, I was skeptical about trying a 'weight loss coffee,' but FitSpresso exceeded my expectations. It tastes great and has helped me shed those stubborn pounds. Highly recommend!"

Emily R. (4/5 stars): "FitSpresso Coffee has become my go-to pre-workout drink. It gives me the energy boost I need without the jitters. Plus, the added weight loss benefits are a huge bonus!"

Mixed Reviews

John T. (3/5 stars): "FitSpresso Coffee works well for energy, but I haven't seen much change in my weight. It might work differently for others, but for me, it's just an expensive coffee."

Linda W. (3.5/5 stars): "The taste is great, and it definitely helps with focus, but I'm not sure about the weight loss claims. It's a good product, but not a miracle worker."

Potential Side Effects

While FitSpresso Coffee is generally well-tolerated, some users may experience side effects, especially if they are sensitive to caffeine or other ingredients. Here are some potential side effects:

Caffeine Sensitivity: Users sensitive to caffeine may experience jitteriness, increased heart rate, or insomnia. It's recommended to start with a smaller dose to assess tolerance.

Digestive Issues: Some individuals might experience digestive discomfort due to the MCT oil or other components. Gradually introducing the product can help mitigate this.

Allergic Reactions: Although rare, allergic reactions to any of the natural ingredients are possible. Discontinue use if any adverse reactions occur and consult a healthcare professional.

Comparison with Other Coffee-Based Supplements

FitSpresso Coffee is not the only coffee-based supplement on the market. Here’s how it compares to some popular alternatives:

FitSpresso Coffee vs. Bulletproof Coffee

Ingredients: Bulletproof Coffee typically combines coffee with grass-fed butter and MCT oil, while FitSpresso includes additional ingredients like green coffee bean extract and garcinia cambogia.

Benefits: Both products aim to boost energy and support weight loss, but FitSpresso offers a more comprehensive blend of weight loss-specific ingredients.

Convenience: FitSpresso is easier to prepare as it comes in a powder form, whereas Bulletproof Coffee requires blending.

FitSpresso Coffee vs. Java Burn

Ingredients: Java Burn is another coffee-based supplement that includes green tea extract, L-Theanine, and chromium. FitSpresso has a broader range of Fitspresso Taste: Both products are designed to be mixed with coffee, but FitSpresso can be consumed on its own as well.

Results: User reviews suggest that both products are effective, but individual results may vary based on personal goals and body response.

Scientific Backing

The efficacy of FitSpresso Coffee is supported by research on its individual ingredients:

Green Coffee Bean Extract: Studies have shown that chlorogenic acid can reduce body weight and body fat percentage in overweight individuals.

Garcinia Cambogia: Some research suggests that HCA can reduce fat accumulation and suppress appetite, although results are mixed.

L-Theanine and Caffeine: The combination has been shown to improve cognitive performance and attention.

MCT Oil: Research indicates that MCTs can increase energy expenditure and promote fat loss.

Conclusion

FitSpresso Coffee presents a unique and convenient solution for those looking to combine their love of coffee with their health and fitness goals. With its blend of natural, effective ingredients, it offers numerous benefits, from weight loss support to enhanced energy and focus. While individual results may vary, the overall user feedback is positive, making FitSpresso Coffee a promising addition to the dietary supplement market.

Whether you're a coffee enthusiast or someone seeking an innovative way to boost your weight loss journey, FitSpresso Coffee might just be the perfect fit for you. As with any supplement, it's essential to consult with a healthcare provider before starting to ensure it aligns with your health needs and goals.

Official Website Get Applied Discount- Purchase Now

Visite Here: -https://www.thereporter.com/2023/12/11/fitspresso-reviews-ingredients-recipe-does-fitspresso-really-work-coffee-or-pills/

[wallabywannabe]

I followed my vet's advice to a T and absolutely zero results. So then I followed a hunch of my own and...voila!

So I love my vet and she's the only reason I would hesitate to move too far away. I went through a lot of vets to find her when I was having trouble with my first cat.

I've grown and learned a lot and will always be learning more. I know anecdotal evidence is not great. I KNOW this. But the problem is there often isn't much else to go off of! And nutrition is especially lacking in veterinary medicine. All of the research is pretty much in the hands of the big pet food companies. Which is obviously suspect.

I have also learned that human doctors don't do a lot of nutrition schooling, which I believe carries over to how veterinary schools work. But at least there are human nutritionists that can fill that gap a little bit. That's not common for veterinary medicine.

Anyway, I refuse to believe feeding corn/wheat/soy/legumes/plant starches in high proportions can be good for obligate carnivores like cats. Zoologists and wildlife experts try to fit diet for captive animals in their care as close to what they would eat in the wild as possible. Why would it be different for domestic animals? Their brains are a little different from their wild ancestors which makes them domesticated, but their digestive systems have not experienced consistent evolutionary pressure for long enough to cause big changes there.

What Hills and Purina recipe formulators and scientists do is start with a cheap base of calories (corn, soy, or wheat) and add in supplements till it meets the basic nutritional needs for a cat to not develop short term problems (for a couple years). Long term problems do develop, because animals get sick. (But also I suspect that they get sick more often than they would because of the diet.) And they take their base formula and see if they can tweak things like pH and concentrations of vitamins and minerals to conteract a specific illness until they get results. It works for some diseases, so those they make food for and market it to vets. It goes through research and trials and results are measurable, so they're convincing and scientific! And they can sell them as a prescription diet at a huge markup.

But they don't do any research to see if feeding a more biologically appropriate ingredient profile would have even better results, or not lead to the problems in the first place. And they don't check long term to see if their tweaked prescription diet might cause other long-term problems down the line.

For example, I have never heard of a cat who has only ever been fed wet food and/or properly hydrated raw food who ended up with urinary crystals. It's very common in cats that eat dry kibble, though (but don't worry! Hills has several prescription diets for that!).

Anyway, I largely operate off the idea that I should feed wet and get as close to a carnviorous diet as possible with my cats. Not easy to avoid all problematic ingredients in commercial foods, but I don't feel confident enough that I have the time and energy to make my own at this point.

Petra started having loose stool about 8 months ago. No other symptoms. Vet went through the checklist with bloodwork and a detailed ultrasound, leading to a diagnosis of simple colitis. Vet told me I could keep feeding her normal food, but I just had to add a probiotic in the morning and beer root fiber powder in the evening.

Now, I already give a probiotic that I've had great results with. It completely cured my first cat's constipation, and I have noticed that if I don't give it, my otherwise healthy current cat Purrcy seems to get a little constipated. My theory, and this I admit could have no merit because it's just an idea I can't prove, is that wild cats eat the intestines of their prey and get a dose of naturally occurring probiotics every meal that way, so maybe their intestines aren't built to maintain a healthy microbiome without redosing every meal.

So I give my cats probiotics. I worked for a bit in microbiome research, so I know enough to know that we really don't understand why probiotics work or what certain strains are doing exactly, but we know from trial and error that there are benefits. I started with an expensive pet probiotic with several strains and good reviews, which worked. I eventually switched to a human brand with a few strains that have good general reputations, high CFU count, and good reviews. That worked just as well.

My vet gave me a Purina brand probiotic to use instead. She said try it and see, and if I didn't see results I could go back. This prescription (expensive) Purina probiotic only has 1 strain that I hadn't been using, but I didn't do any research on it so I don't know much about it. I was going to follow her instructions exactly, though, to see if there was anything to it.

So I gave the new probiotic and the fiber in my cat's food, slowly increasing the amount of fiber as directed. I reached the full dose she initially recommended, but she said I could do more, so when I saw no improvement, I eventually went up to double that.

6 weeks of no improvement. Her stool might even have gotten more watery. And on top of that, Petra had stopped eating as much of her food, either because she could taste the fiber at that dose or it was making her feel too full.

I was willing to try the plant fiber additive. Sometimes when you have an illness you need an atypical diet. That happens. But after it didn't work, I decided to try something else.

In the past I tried a lot of different foods with my constipation-prone cats. Most raw foods I couldn't feed 100% of the time, because they tend to have a rather high bone content, since they grind the meat whole with the bone in. Too high and it would make constipation worse. (There was ONE brand that substituted bone with eggshells as a calcium source and it was amazing until the FDA shut it down after testing a sample that had been in a hot car all day. I'll never forgive that. RIP Radcat!)

But, maybe bone was what I needed to firm up my cat's stool and get her colon back on track, since fiber wasn't doing it.

So I got a couple types of commercial raw. One brand Petra loved immediately. It's been 2 days and already her stool has form to it again!

I'll have to monitor for constipation in the other cat, since trying to separate their food seems to give them a whole new anxiety disorder. Maybe I'll have to tinker a ratio of wet and raw. But I think I'm finally on the right track!

I'm going to tell my vet what I discovered and I'm sure she'll be fine. Like I said, I think she's great! But there are still a lot of unknowns in veterinary medicine.

I don't think there's any magical property about raw food that makes it better than canned or kibble. (I do think there are a lot of dental benefits to feeding whole prey raw or pieces of raw meat/bones, but that's a whole other post). The commercial raw food I buy has been pasteurized, so does it really even count as "raw" still? But what's important is these raw foods tend to have species-appropriate ingredients, and this isn't the first time I've seen that kind of diet make a difference.

[getmylife]

2024 Update

Completed May 9, 2024

I have low-key abandoned this blog because we HAVEN'T MOVED YET.

That has been so frustrating, but it's actually looking possible this month. At the same time though, it's not going to be everything I hoped for. But that's life I guess.

My mental health has not necessarily improved and that's probably because I think a lot of my challenges with mood are related to deficiencies and hormonal imbalances, so I don't have a lot of control over that at the moment. However, my coping skills have increased dramatically over the past six months, it's genuinely amazing. #Soul

My community work has been pretty lowkey...mostly helping others complete tasks for their community projects, but I'm okay with that, because I don't have the bandwidth to do more than that right now. #World

I've been writing a bit more, journalling in different ways. I did a fiction project as a gift for a friend that was about 20k words. That was exciting. I've been a bit stuck with my favourite WIP though. I'm trying to write over the hurdle and see if I will speed up as I gain momentum. #Pen

I'm back on a decent routine in terms of hair care and bathroom cleaning. Unfortunately, the storage in my new room won't be set up yet when I move in so I might have to do some Macgyvering in order to get some kind of order. #Den

My goal is to get my driving permit this month and start driving lessons next month God willing. I made some serious progress in understanding financial statements this year and I really hope it will be easier the next time around. #Skills

I've been watching a lot more shows and movies and reading a lot of fanfic. I got myself an eBook and audiobook subscription (Everand) that I really like and I think will come in handy during the moving process. I did a 10-day overseas trip with my brother last month that was really fun and got me out of my comfort zone. #Thrills

I've fallen off a bit on my DuoLingo enthusiasm and only go on to maintain my streak at this point. I'm not sure if that's going to change if I start engaging with my target languages more or when I move my keyboard into my room and can start playing again. I've been writing a few songs on guitar too. That's been really fun. #Tones

I've been having regular BMs since I travelled and that's been a welcome experience. I've been putting the weight back on since my bout of "not too good" in February. Almost at 50kg again, but my appetite is still not what it used to be. I'm still struggling with hydration too. I've been working from the dining table though and that's been better for my back. #Bones

I've not read much nonfiction. But I'm looking forward to that being easier with the book app. I've learned a lot in therapy though, so that's nice. And I'm learning lots of new words reading fanfic lol. #Quotes

I've started tracking my cycle more consistently this month, especially since my period came early last month. I want to be more aware and paying attention so I can catch it before it catches me unawares. I've been doing my vision boards and quarter reviews in a physical notebook and that's been a fun activity too. #Notes

[skincare-product97]

Collagen Supplement Supplements - Health

A Youthful Boost: My Review of Collagen Supplement - Health

I've been using the Collagen Supplement - Health for a few months now, and I'm impressed with the results I've seen. As someone who prioritizes a healthy lifestyle, I'm always on the lookout for ways to support my body from the inside out. Collagen is a naturally occurring protein that plays a vital role in skin health, joint function, and overall well-being, and I was curious to see if supplementing could make a difference.

Easy Integration into My Routine

The first thing that appealed to me about this supplement was its ease of use. It comes in a convenient powder form that dissolves easily into my morning smoothie. There's no weird taste or texture, and it blends seamlessly with the other ingredients. This makes it a breeze to incorporate into my daily routine, which is essential for long-term consistency.

Noticeable Improvement in Skin Health

One of the most significant changes I've noticed is the improvement in my skin health. My skin feels more hydrated and plump, with a noticeable reduction in fine lines and wrinkles. I also get compliments on my complexion more often, which is always a confidence booster! While everyone's body reacts differently, I believe the collagen supplement has played a key role in giving my skin a more youthful appearance.

Supporting Joint Health and Mobility

Another benefit I've experienced is improved joint health and mobility. I used to have occasional stiffness, especially after exercise. Since incorporating the collagen supplement, that stiffness has become less frequent and less severe. It's much easier to move around freely and participate in my daily activities without discomfort. This is a significant advantage, especially as I age and want to maintain an active lifestyle.

A High-Quality Supplement I Trust

I appreciate that the Collagen Supplement - Health uses high-quality ingredients. The company provides clear information about the source and type of collagen used, which gives me peace of mind. Additionally, the supplement is free from common allergens and artificial additives, which is important to me.

Overall, a Positive Experience

Overall, I've had a very positive experience with the Collagen Supplement - Health. It's easy to integrate into my routine, delivers noticeable benefits for my skin and joints, and is made with high-quality ingredients. If you're looking for a natural way to support your overall health and well-being, I highly recommend giving this supplement a try. Just remember, consistency is key! It took a few months for me to see the full effects, so be patient and let your body reap the rewards.

[healthyliving-1]

SeriSkin Supplements - Health

My Glowing Skin Journey with SeriSkin Supplements - Health

I've always been particular about my skincare routine, but lately, I felt like I was missing something. My skin looked a bit dull and tired, and even with religious cleansing and moisturising, that youthful vibrancy seemed to be fading. After a bit of research, I decided to try SeriSkin Supplements - Health, and I'm thrilled I did!

Boosting Hydration from Within:

One of the biggest changes I've noticed since taking SeriSkin Supplements - Health is a significant improvement in hydration. My skin feels plump and supple throughout the day, and that tightness I used to experience, especially around my cheeks and forehead, has completely vanished. I believe this is due to the hyaluronic acid content in the supplement, which is known for its moisture-binding properties.

A Brighter, More Even Complexion:

Another welcome change is a newfound brightness in my complexion. The uneven skin tone I used to struggle with, particularly some stubborn hyperpigmentation around my jawline, appears to be fading. SeriSkin Supplements - Health contains vitamin C, which is a powerful antioxidant that helps fight free radical damage and способствует (sposobствует - contributes in Russian) to a more even skin tone [I did not find a direct translation for "contributes" but "способствует" is a common and accurate translation].

Supporting Overall Skin Health:

Beyond the visible improvements, I feel confident that SeriSkin Supplements - Health are providing my skin with the nutrients it needs to stay healthy in the long run. The supplement contains a blend of vitamins, minerals, and antioxidants that nourish the skin from within. This includes essential vitamins like A, B, C, and E, which all play a role in maintaining skin health [I rephrased the sentence to avoid medical claims].

Easy to Take and Integrate into My Routine:

The SeriSkin Supplements - Health come in easy-to-swallow capsules, and the recommended dosage is just two per day. I take mine in the morning with breakfast, and they haven't caused any digestive issues whatsoever. Integrating them into my existing skincare routine has been seamless.

A Note on Consistency:

While I started seeing results within a few weeks of taking SeriSkin Supplements - Health, I believe consistency is key. I've been taking them for about three months now, and the improvements continue to be noticeable. Everyone's body is different, of course, but I would recommend following the recommended dosage and giving the supplements time to work their magic.

Overall, I'm incredibly happy with the results I've achieved with SeriSkin Supplements - Health. My skin is glowing, hydrated, and looks healthier than ever. If you're looking for a natural way to support your skin's health and radiance, I highly recommend giving them a try!

[connectormedia]

Dark Circles Eliminator Deliverable

Waking Up to Brighter Eyes: My Positive Experience with Dark Circles Eliminator

Dark circles can be a real confidence zapper. For years, I'd battled these shadows under my eyes, constantly feeling tired and dull, no matter how much sleep I got. I experimented with countless under-eye creams, most offering minimal or no improvement. Then, I discovered Dark Circles Eliminator, and let me tell you, it's been a game-changer!

A Gentle Formula for Sensitive Skin

Many eye creams irritate my sensitive skin, causing puffiness and redness. But Dark Circles Eliminator is different. The lightweight formula absorbs quickly and feels incredibly soothing. It's fragrance-free, which is a huge plus for anyone with allergies or sensitivities. I typically apply a pea-sized amount morning and night, gently patting it into the under-eye area. It layers perfectly under my makeup without any pilling or cakiness.

Visible Results with Consistent Use

I won't lie, I wasn't expecting overnight miracles. However, after about two weeks of consistent use, I noticed a definite difference. My under-eye circles appeared lighter and less prominent. The skin in that area also felt smoother and more hydrated. Now, after using Dark Circles Eliminator for several months, I can confidently say it's a staple in my skincare routine. My eyes look brighter and more awake, and I feel so much more self-assured.

More Than Just Dark Circle Reduction

Beyond tackling dark circles, I've also noticed a positive impact on the overall health of my under-eye area. The fine lines that were starting to develop seem less noticeable. Plus, the puffiness I occasionally experienced in the mornings has become a thing of the past. I truly believe Dark Circles Eliminator is a multi-tasking product that addresses several under-eye concerns.

An Investment Worth Making

While some drugstore eye creams might seem like a budget-friendly option, I've found they often lack the quality ingredients and effectiveness of Dark Circles Eliminator. For me, this product is an investment in my appearance and overall confidence. The results speak for themselves, and the tube lasts a surprisingly long time, especially since you only need a small amount each application.

Would I Recommend Dark Circles Eliminator? Absolutely!

If you're struggling with dark circles, puffiness, or fine lines, I highly recommend giving Dark Circles Eliminator a try. It's a gentle yet effective formula that delivers noticeable results with consistent use. It's become an indispensable part of my skincare routine, and I'm so happy I finally found a product that truly lives up to its name!

[for-health-products]

ProNail Complex: A Natural Solution for Stronger, Healthier Nails

I've always struggled with weak, brittle nails that chipped and broke easily. Trying countless polishes and strengtheners offered little improvement. However, everything changed after I discovered ProNail Complex. This natural nail care product has transformed my nails, making them stronger, healthier, and more beautiful than ever before.

Effective and Natural Ingredients

ProNail Complex boasts a unique formula that combines potent natural oils and skin-supporting vitamins. This impressed me, as I prefer natural products whenever possible. The company doesn't disclose the exact ingredient list, but their website claims it includes ingredients known for their nail-nourishing properties, such as tea tree oil, jojoba oil, and vitamin E.

These ingredients work synergistically to address various nail concerns. Tea tree oil, for example, has natural antifungal properties that can help prevent fungal infections, a common cause of discoloured and weak nails. Jojoba oil, on the other hand, is a natural moisturizer that hydrates the nails and cuticles, preventing dryness and cracking. Vitamin E is a powerful antioxidant that protects the nails from free radical damage, promoting overall nail health.

Visible Results in Just Weeks

I started noticing a difference in my nails within a few weeks of using ProNail Complex. My nails became noticeably stronger and more resilient. They grew faster and stopped breaking and chipping as frequently. I was also impressed by the product's ability to improve the overall appearance of my nails. They looked healthier, with a natural shine that no nail polish could replicate.

Following the recommended daily application routine was simple. After showering, I'd apply a thin layer of the product to my nails and cuticles, massaging it gently for absorption. The process was quick and painless, easily integrated into my daily self-care routine.

Long-Lasting Benefits and Peace of Mind

ProNail Complex's effects have been long-lasting. After consistent use for several months, my nails have transformed completely. They're now strong, healthy, and can grow to a desirable length without breaking. This newfound confidence in my nails has been a welcome change. I no longer feel self-conscious about hiding my hands or resorting to constant touch-ups with nail polish.

The product also offers peace of mind. Knowing that I'm using a natural product free from harsh chemicals is reassuring. ProNail Complex is a fantastic alternative to potentially damaging nail treatments.

A Product Worth Recommending

Overall, I'm incredibly impressed with ProNail Complex. It's a natural, effective solution that has transformed my nails and boosted my confidence. If you're struggling with weak, brittle nails, I highly recommend giving ProNail Complex a try. You might be surprised at the positive results you achieve!

Disclaimer: It's important to note that individual results may vary. While ProNail Complex worked wonders for me, it's always a good idea to consult a dermatologist if you have any underlying nail concerns.