#innerbeauty

[necroartsy]

Inner Beauty (2023)

[thefeminineurgetobepink]

How To Do Inner-work

I recently found this concept called inner-work and it interested me. So I decided that I wanted to give it a try. I made notes from various sources on how to do this and I wanted to share. I would also like to add that some of you should still go to therapy and this is not meant to replace that. Enjoy~ 

Definition: Inner-work is shaping your emotions, beliefs, and attitudes to create a healthier and happier version of yourself. Its about adjusting and correcting your mindset so that it helps you better facilitate your goals.

Steps to Take:

1 ~ Start with a clear goal

2 ~ Identify your mental blocks

Idea: Free writing can help you with this

3 ~ Create self-awareness and re-frame your thoughts

Idea: Create affirmations or mantras

4 ~ Work on inner-work consistently

Idea: Reading books, journaling, gentle exercise, enjoying nature, fasting, and meditating.

5 ~ Learn how to properly self-soothe

When Journaling: Ask yourself questions like who, what, when, where, why, and how?

Inner-work is an internal journey to explore our inner self to understand, to heal, and to finally transform it. Every person’s journey will be different so learn to appreciate your own knowing that it will help you become the woman you are meant to become.

- Find your triggers

- Observe without judgement

The emotional trigger is not the cause of our pain, our unresolved hurt  is.

- Go to your pains

Be honest with yourself 

Be ready to be vulnerable

Have self-love be the foundation

- Accept and forgive

You need to take a step away and accept it as is. You can not change the past but you can change the present.

Forgive yourself and others. Holding a grudge does not heal you but only makes the pain stay longer.

Address the changes in your life that needs to be made and make them.

Then let it go and do not open it again. Continuously revisiting the past and reopening old pain does not let you move on. Do not dwell on your past triggers and bad life experiences but work to move forward.

Why you do something is entirely more important then what to do~

[camilladerricoart]

What’s your fave image 1-9⁉💖💖 Over the years I’ve become enamoured (ok obsessed 😅) with the idea of beauty of the mind. So I express that with my paintings…lots of them! • On February 3 at 🕛noonPST I’ll debut my newest pin inspired by these girls.👧👧🏼👧🏻👧🏽 There are also other exciting and limited-edition gifts for you and for your loved ones and as a BONUS there’s free USA shipping from Feb3-14th. So set your calendar alerts 😉🛍🛒💗

[misshyperglam]

Let's get you back on track! 💕

[jrich103]

Outer beauty turns the head, but inner beauty turns the heart.

— Helen J. Russell

[cindylovesthis]

𝐓𝐢𝐦𝐞. Attention. Fingertips on goose-bumped skin. The weight of you on top of me. Whispered conversations. Smiles that melt like honey. No place to be, but here with you. 💘 𝘈 𝘴𝘦𝘳𝘪𝘦�� 𝘰𝘥𝘦 𝘵𝘰 𝘓𝘖𝘝𝘌 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘣𝘺 @ch_void . . . . . #fashion #painting #beauty #wellness #innerbeauty #handdrawn #artillustration #fashionillustrationoftheday #beautyillustration #ootd #cindylovesthis #qotd #drawing #contemporaryart #editorial #illustration #illustrator #womenwhodraw #artist #parisienne #figurativeart #drawingoftheday #independentartist #colorful #selfacceptance #art #selflove #illustratoroninstagram #abstractart #valentines https://www.instagram.com/p/Cp3WRa9BWZh/?igshid=NGJjMDIxMWI=

[morimatea]

Colored glaze gaiwan is a more artistic conception Clean and honest lotus Portrayed lifelike Glacier feeling of colored glaze Combination of softness and beauty

[uni-corn34]

WOW! You are looking ✨STUNNING✨ today ⋆ ₊ ﾟ ☽ * ₊ ⋆

[xpinkcookiee]

Loving all of me 💕

[squirefox]

Inner beauty shines the brightest! @walker_ash @maryalice_ad @rominastylist @melisandehair @cdaymakeup22 @scotthughmitchell @shopmaramcs @artdeptagency @artdeptagencyla @artdeptbeautystyle #beauty #confidence #positivity #smiling #sunlight #beautyphotography #womenwithconfidence #joy #innerbeauty #jewelry #blonde #studio #womensfashion #fashion https://www.instagram.com/p/CouIeejOpmk/?igshid=NGJjMDIxMWI=

[messofmanythings]

[akankshasinhaha]

[chillinaris]

Alhamdulillah. Semoga hari ini kita lebih dikuatkan lagi, dipermudahkan segala urusan dan dilancarkan atas rezeki. 🌻

[jrich103]

Beautify your inner dialogue. Beautify your inner world with love, light and compassion. Life will be beautiful.

– Amit Ray

[cindylovesthis]

𝐓𝐚𝐧𝐠𝐥𝐞𝐝 𝐥𝐞𝐠𝐬. Belly laughs. The way you say, "hello." Body heat. Bite marks. Presence. Time. Attention. Fingertips on goose-bumped skin. The weight of you on top of me. Whispered conversations. Smiles that melt like honey. No place to be, but here with you. 💘 𝘈 𝘴𝘦𝘳𝘪𝘦𝘴 𝘰𝘥𝘦 𝘵𝘰 𝘓𝘖𝘝𝘌 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘣𝘺 @ch_void . . . . . #fashion #painting #beauty #wellness #innerbeauty #handdrawn #artillustration #fashionillustrationoftheday #beautyillustration #ootd #cindylovesthis #qotd #drawing #contemporaryart #editorial #illustration #illustrator #womenwhodraw #artist #parisienne #figurativeart #drawingoftheday #independentartist #colorful #selfacceptance #art #selflove #illustratoroninstagram #abstractart #valentines https://www.instagram.com/p/CpitY_5yHf8/?igshid=NGJjMDIxMWI=

[davidwfloydart]

"Decide that you are glowing, and you will glow." #happiness💕 #glowingandgrowing #glowingbeauty #innerpeace #innerwisdom #innerbeauty #innerlight (at Catalina Foothills, Arizona) https://www.instagram.com/p/Clv7mONLPpwxaRxVfdzwOpxdAxkSHRpAHsrTlg0/?igshid=NGJjMDIxMWI=