#iquitsugar

[nancycraymond]

My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally. This diet plan is different to any other diet you have ever done. Why?  Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie. Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness?  They do wonders for your health.  I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health. The Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal. And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too. I created the Green Thickie to help me lose my baby weight.  And it worked. I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids.  The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go. So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen. Link in bio... #Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #AvocadoLove #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood @healthyeats.daily @healthy_diet_advice @healthy.diet.plan_ @healthydietfitness15 @healthy.dietplans @healthydiet4all @healthydiet @healthy_diet_and_workout_plans @healthy.tutorial @keto_diet.guiderecipe https://www.instagram.com/p/CPQfHPdBDIi/?utm_medium=tumblr

[hangtightwmarcie]

Everyday you should learn something about you’re health! Here’s one for ya!! Think about it ➡️use code “Hangtight” for 20% off @energybits . Spirulina has been harvested for fifty years in Asia and is considered the most nutrient dense food in the world. Spirulina is best known as being an “energizing algae” that improves physical energy and mental focus without a spike or a boost. We have heard others describe their feeling after taking spirulina as being “fresh” and “alert”. Spirulina also satisfies hunger (for just one calorie per tablet) and since it is both keto and vegan, it’s a great support for intermittent fasting, staying keto or losing weight. Spirulina has the HIGHEST concentration of PROTEIN in the world which is one of the reasons it helps to improve hunger. Spirulina is considered a superfood because it contains 40 vitamins, minerals, antioxidants and other nutrients that work synergistically to help improve energy and focus, help restore skin & hair health, help improve athletic performance boost vitality, help reduce inflammation, reduce hunger and support optimal health…and that’s just for starters! 🙋🏽‍♀️ Chlorella has been harvested as a food crop for fifty years in Asia and is known for improving health, wellness and detox. Basically chlorella algae helps you recover from your day, your life or your workout. . But chlorophyll is more than just a pigment! It is also an essential antioxidant/nutrient that cleanses your body, blood and liver.As a fat-based nutrient, Chlorophyll keeps your cell walls clean and this allows nutrients to enter (to feed your mitochondria) and toxins to get out (to boost your immune system). . ⭐️Amazing Right⭐️ #Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #AvocadoLove #CalorieCountin https://www.instagram.com/p/B3DeFTDlJLO/?igshid=1gzz4hffjfbd4

[charissa-and-co]

JUST NOT YOUR AVERAGE FRUIT & VEG by @charissa_and_co_wellness ————————————————— Blueberries are among on of the most nutritious berries. Hence why I love incorporating these little superfoods into my lifestyle apart from being tasty they pack a punch of much needed antioxidants. ————————————————— Combined with @nuzest, Each serve of Just fruit & Veg, is 5 fruits, 5 vegetables, and golden pea protein. Nuzest JUST FRUIT & VEG comes in 3 flavors: Wild Berry, Cacao Mint, and Fresh Coconut. ————————————————— The JUST FRUIT & VEG taster pack is probably the best way to try it out. You get a little box with 1 sachet of each flavor and a little shaker (perfect size on the go!) ————————————————— For more info on your free sample visit this link: Bit.ly/charissawellness ——————————————————— Or you can’t wait? Just order directly by using my 10% discount code “Charissa_W10” to get 10% off your order : https://www.nuzest.sg ——————————————————— COTTON CANDY SMOOTHIE: 1 Cup Coconut yoghurt 🍦 1/2 Cup Coconut cream (natural organic) 1 Serving of Just fruit & Veg coconut flavoured @nuzest 1 Cup ice 1 Frozen Banana 1 Teaspoon of Yacon syrup 1/2 Cup frozen Blueberries ** keep aside ———————————————— Blend, pour half of the smoothie mix into your glass jar, then the remaining half blend with some of the blueberries & 1 Teaspoon of Wild Berry Powder from @nuzest, pour into the glass jar on top of the plain coconut mix. ————————————— #Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #AvocadoLove #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation (at Asia/Singapore) https://www.instagram.com/p/ByXu3kNnYtR/?igshid=1qypo4mwg1049

[ticfitness]

Late post, but this was yesterday's meal prep for the week. It's been a while since I've done it at this magnitude, but definitely needed to. Of course it's for my wife and I, which has slight tweaks as we both don't have the same needs #Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood #eggs #mealprep #mealprepsunday #calories #nomnomnom https://www.instagram.com/p/ByQvIARA4ta/?igshid=qlqrv4wcpgz2

[alifeleadsimply]

Kids Aren��t they precious? We try to raise them as naturally as possible. That means that we keep an eye on what they eat, and minimize processed, sugar-laden and refined food as far as possible. A1 has mild SPD and A2 asthma, and we can tell you from experience that both kids experience symptoms whenever their diets change. A1 focusses even less, she has more meltdowns and has an even harder time winding down than usual. A2 will have attack after attack, throw up after eating and just generally be in a shitty mood. All because of what they placed in their mouths. We get a lot of flak for the way that we raise them, for being strict at times. But we know it is for their own benefit.  We are not maniacs, we are caring and loving parents, doing what we think is best for our kids. And a little less chocolate has not hurt anyone! Any strict rules that you get flak for? #kids #love #A1 #A2 #myreason #iquitsugar #eatrealfood #realmeals #food #dietismedicine #foodismedicine #nosugar #saynotosugar #eat #girls #momofgirls #girlmom #alifeleadsimply #simplelife #simplify #raisethemgood #raisethemwell #SPD #asthma #ipreview via @preview.app (at Pretoria, South Africa) https://www.instagram.com/p/Bw_d9SxFkBg/?igshid=178dgspkslyq6

[yashkfitness-blog]

Resting Metabolic Rate (RMR) RMR accounts for the number of calories needed for all the essential functions of the body at rest. Also, know as BMR or basal metabolic rate. RMR is the largest portion of total daily energy expenditure and constitutes a major part of human metabolism ranging between 60 - 70 % of total calories burned during the day. Factors that can affect RMR are age, weight, height, gender, and body composition. Body composition is the key factor that can affect the calculation of RMR. A person with better body composition will always have a higher RMR. #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting https://www.instagram.com/p/Bwlhqw7lstU/?utm_source=ig_tumblr_share&igshid=1uqbihq8tu0si

[nosugarchallenge]

Chocolate Coconut Quinoa <3

Ingredients

60 g quinoa

1 teaspoon virgin coconut oil

1 tablespoon unsweetened cocoa powder

pinch of salt

1 pear, diced

sunflower seeds

hazelnuts

brazil nuts

Instructions: Cook the quinoa according to the package instructions, then add the coconut oil, cocoa powder, and salt. Stir over a low heat for 1 more minute. Finally, add the other ingredients!

[fitspoholic]

Sugar free nut-Ella straight from the @iquitsugar kids ebook - can’t wait to try this with the kids ❤️ . #healthy #iquitsugar #nutella #nut-Ella #chocolate #inspo #healthyliving #cacao https://www.instagram.com/p/Bns3QwZHVLg/?utm_source=ig_tumblr_share&igshid=1offjdy3jco0n

[abrarkhalil]

Your clean eating is the only essential element to achieve best results of fitness and desired shape. #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram https://www.instagram.com/p/BpCIqmYgJUp/?utm_source=ig_tumblr_share&igshid=1rhr9ndm0gi2y

[aliya-pro-fitness]

Cut back on sugar (28 day plan)

If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s a rough situation for you and your sweet tooth, it’s as if your sweet tooth is against you ever meeting your summer body goal! Don’t lose heart! It is very possible to gradually reduce the amount of sugar in your diet in a way that that’s painless and practical. I have a 28-day plan here to help you to cut back on sugar consumption without going crazy. By reducing the refined sugar in your diet you’ll experience an automatic drop in body fat – this means inches and sizes lost! Sound good? Let’s do this! Cut Back Sugar: Week One In this first week your goal is to get an accurate idea of how much sugar you are currently consuming. You’ll act as a reporter on your eating habits for a full week, recording down everything you consume. This week is only for reporting. I don’t want you to change anything about your diet yet. Eat as you normally do, but tally sugar grams at each meal and snack. Yes, even your drink at the coffee shop and your wine or cocktail at dinner. Look up the sugar content of everything you consume and record it. By the end of this week you will have a clear picture of how much sugar you are eating and which items in your diet are most sugar-filled. Cut Back Sugar: Week Two In this second week your goal is to eliminate liquid sugar. It is all too easy to consume large amounts of sugar in beverages, often without even noticing. You know which beverages in your diet contain sugar, from your reporting last week, so target and cut out these beverages. Sweetened coffee drinks, smoothies, alcoholic beverages, sweetened sodas and teas should all be replaced with zero calorie options. Try liquid stevia for sweetening beverages without adding sugar, it has a more pleasing flavor than powdered stevia. Avoid super processed sweeteners like splenda or aspartame as these may cause bloating and cravings for more sugar. In addition to focusing on removing sugary drinks this week, I also want you to focus on drinking lots and lots of water. Drink 8 ounces of water before, during and after every meal and snack. Cut Back Sugar: Week Three In this third week we are now going to focus on eliminating the food in your diet that contain refined sugars. What’s great about this gradual approach to cutting out sugar is that over the course of the first two weeks, while you recorded your sugar consumption and then cut out sugary liquids, you likely found yourself instinctively beginning to choose items that are lower in sugar. That’s great! That’s going to make this week all that much easier as you begin to pass on those sugar-laden snacks and desserts. This week target and eliminate the food items in your diet that contain refined sugars. These are packaged candies and snacks, dressings and sauces, desserts and sweetened yogurts. Read labels and check sugar grams. Swap these items out for naturally sweetened treats – sweetened with fruit or stevia. Cut Back Sugar: Week Four You are on the home stretch! As you enter week four you should already be noticing your clothes feeling a little looser, and your energy levels should be stabilizing. During this week I’d like you to once again record everything that you eat and drink. Tally up the sugar grams and take notice of anything that you’re still consuming that’s high in sugar. This week should reinforce the healthy changes you’ve implemented and keep you accountable. If you find yourself really missing a certain sugar-filled item then look for healthier, low-sugar replacement foods to enjoy instead of reverting back to your old habits. The key now is to maintain your new, low-sugar, habits. The first month is always the most difficult, as new habits are formed, so you’ve already done the hardest part! Going forward, whenever you find yourself getting hooked back on sugar then go through this four week process again to get back on track. In addition to removing refined sugar from your diet, participating in a challenging, consistent exercise plan is vital to fat loss. If you aren’t yet one of my amazing clients then reply to this email, or give me a call today! I’d love to help you achieve a substantial drop in body fat before summer.

Love,Aliya @sexyshaped

[a-monthful-of-life-blog]

It's revision time for me! It is going to be a tough day and I need to keep my energy and concentration up. Let's have a full breakfast with good things to keep it up for hours. Bananas (potassium and carbs), mangos(vitamin C an A) spreaded cashew butter (protein to fill up my energy), strawberries, clementines, apricots, avocado (antioxidant), chia seed and flaxseed seed (fat omega 3). Et Voilà! C'est l'heure des révisions, et pour avoir de l'énergie et une bonne concentration j'ai besoin d'un petit déjeuner bien complet. Banane ( potassium et Carbs) et mangue tartinées de beurre de noix de cajou (protéine pour garder un bon niveau d'énergie), des fruits et un avocat (antioxydant et sucre naturel pour l'énergie) et graine de chia et graine de lin (acide gras et oméga 3). Bon appétit!#eatyourveggies #healthyfoodshare #realfood #iquitsugar #eatmoreplant #organic #eathealthy #feedyoursoull #wellness #eattherainbow #thefeedfeed #feedfeed #mindbodyspirit #swuk

[mangiasanodrnemi]

Questa è stata la mia colazione di stamattina: • Yogurt bianco e Kefir • Mirtilli • Semi di chia • Banana • Cocco rapè • Cannella #mangiasano #Health #Eatclean #EatLocal #FitFood #Nutrizione #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #MealPrep #inspiration #foodie #dietitian #nutritionist #wellness (presso Rome, Italy)

[priyaarjun]

World Diabetes day .Thanks to.all my partners who supported this initiative - cold pressed organic green juice samples to.fitness challenge and more...Thoroughly enjoyed coaching people at the workplace on overcoming sugar addictions,providing simple food and lifestyle tips in resetting Insulin and for managing/reversing type2 diabetes #diabetes #diabesity #lifestyle #life #selfcare #uaehealthmovement #cravings #awareness #change#exercisemotivation #stayinghealthy#cleaneating #food #wellnessjourney#iquitsugar#gethealthy #healthtalk https://www.instagram.com/p/BqfMWtQHJV8/?utm_medium=tumblr

[foreignworld2020]

#Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #AvocadoLove #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood #chocolate #chocolatelover https://www.instagram.com/p/CONxm5DFJ68/?igshid=1innqrm9m08mf

[sweetfruitness]

🍚🍌🍠🌽🍞🍎 Quitting sugar is not the solution. Avoiding all kinds of fatty foods is the remedy for obesity and its related diseases (diabetes and cardiovascular diseases). Any fat excess lines your blood vessels, causing the carbs to be stuck in the blood, which exhausts the pancreas with time. Fat leaves the blood after 12 hours or more. Fat is a plague for humans nowadays. I can't get fat eating till satisfaction on a HCLF diet based on carbohydrates (fruit, starches, sugar, fruit juice) that also includes small amounts of vegetables, legumes and vegan junk food.

[kale-isi]

Up since 4 am because I couldn’t sleep. So I’m at the gym for an early morning workout. Starting over for 2018. The end of last year was full of stress and depression. I’m still 242.6 lbs. and I am not going to let life get me down anymore. I tried losing weight with just eating last year but it turns out I have no stamina to keep eating good if I haven’t put any physical effort into my day. Then i feel like why waste the workout with shitty eating. So now I’m starting over. Again. This time with daily workouts. Even if it is just 30 minutes on the elliptical. I need to reinforce the healthy eating habit and it seems this is the only way. Cheers to new beginnings. . . #workout #weightlossjourney #atthegym #100lbstolose #sugarfree #iquitsugar